\n N\u1ed9i dung\n <\/div>\n

1. Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a h\u1ea1t d\u1ebb<\/a><\/li>\n
2. 9 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a h\u1ea1t d\u1ebb<\/a><\/li>\n
3. C\u00e1ch ch\u1ebf bi\u1ebfn h\u1ea1t d\u1ebb an to\u00e0n v\u00e0 th\u01a1m ngon<\/a><\/li>\n<\/ul>\n<\/div>\n
H\u1ea1t d\u1ebb<\/a> (t\u00ean khoa h\u1ecdc thu\u1ed9c chi Castanea) th\u01b0\u1eddng b\u1ecb nh\u1ea7m l\u1eabn v\u1edbi c\u00e1c lo\u1ea1i h\u1ea1t gi\u00e0u b\u00e9o nh\u01b0 h\u1ea1nh nh\u00e2n hay \u00f3c ch\u00f3. Tuy nhi\u00ean, v\u1ec1 m\u1eb7t dinh d\u01b0\u1ee1ng, h\u1ea1t d\u1ebb l\u1ea1i g\u1ea7n gi\u1ed1ng v\u1edbi c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t h\u01a1n. \u0110\u00e2y l\u00e0 lo\u1ea1i h\u1ea1t duy nh\u1ea5t ch\u1ee9a l\u01b0\u1ee3ng vitamin C \u0111\u00e1ng k\u1ec3 v\u00e0 c\u00f3 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o c\u1ef1c th\u1ea5p.<\/p>\n
C\u00e1c gi\u1ed1ng ph\u1ed5 bi\u1ebfn hi\u1ec7n nay bao g\u1ed3m h\u1ea1t d\u1ebb M\u1ef9, Trung Qu\u1ed1c, Nh\u1eadt B\u1ea3n v\u00e0 ch\u00e2u \u00c2u, t\u1ea5t c\u1ea3 \u0111\u1ec1u mang l\u1ea1i gi\u00e1 tr\u1ecb tr\u1ecb li\u1ec7u cao.<\/p>\n
1. Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a h\u1ea1t d\u1ebb<\/strong><\/h2>\n\n
\n $\"\u0102n$ \n <\/div>
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H\u1ea1t d\u1ebb mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe.<\/p>\n<\/figcaption><\/figure>\n
M\u1eb7c d\u00f9 k\u00edch th\u01b0\u1edbc nh\u1ecf b\u00e9 nh\u01b0ng ch\u1ec9 c\u1ea7n 10 h\u1ea1t d\u1ebb n\u01b0\u1edbng (kho\u1ea3ng 84 gram), c\u01a1 th\u1ec3 \u0111\u00e3 n\u1ea1p m\u1ed9t ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng \u0111\u00e1ng k\u1ec3. M\u1ed9t kh\u1ea9u ph\u1ea7n 10 h\u1ea1t d\u1ebb n\u01b0\u1edbng cung c\u1ea5p c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t sau:<\/p>\n
\n
Calo: 206 kcal<\/li>\n
Protein: 2,7 gram<\/li>\n
Ch\u1ea5t b\u00e9o: 1,9 gram<\/li>\n
Carbs: 44,5<\/li>\n
Vitamin C: 24% DV<\/li>\n
Thiamine: 17% DV<\/li>\n
Folate: 15% DV<\/li>\n
Riboflavin: 11% DV<\/li>\n
Kali: 11% DV<\/li>\n<\/ul>\n
Kh\u00e1c v\u1edbi c\u00e1c lo\u1ea1i qu\u1ea3 h\u1ea1ch kh\u00e1c, h\u1ea1t d\u1ebb ch\u1ee9a \u00edt calo h\u01a1n do l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o th\u1ea5p, c\u1ef1c k\u1ef3 ph\u00f9 h\u1ee3p cho nh\u1eefng ng\u01b0\u1eddi \u0111ang \u0103n ki\u00eang nh\u01b0ng v\u1eabn mu\u1ed1n b\u1ed5 sung \u0111\u1ee7 vitamin K, B5, B3 v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t nh\u01b0 kali, magie.<\/p>\n
2. 9 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a h\u1ea1t d\u1ebb<\/strong><\/h2>\nNgu\u1ed3n cung c\u1ea5p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/a> <\/i><\/b><\/p>\n
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$\"H\u1ea1t$ <\/a>
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H\u1ea1t d\u1ebb – vua c\u1ee7a lo\u00e0i qu\u1ea3 kh\u00f4 ph\u00f2ng nhi\u1ec1u b\u1ec7nh<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a l\u00e0 “l\u00e1 ch\u1eafn” b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi stress oxy h\u00f3a \u2013 nguy\u00ean nh\u00e2n g\u00e2y ra b\u1ec7nh tim v\u00e0 ung th\u01b0. H\u1ea1t d\u1ebb ch\u1ee9a m\u1ed9t danh s\u00e1ch d\u00e0i c\u00e1c h\u1ee3p ch\u1ea5t sau:<\/p>\n
Vitamin C, acid gallic, acid ellagic:<\/i> Gi\u00fap trung h\u00f2a g\u1ed1c t\u1ef1 do.<\/p>\n
Lutein v\u00e0 zeaxanthin: <\/i>Hai d\u01b0\u1ee1ng ch\u1ea5t “v\u00e0ng” t\u00edch t\u1ee5 trong v\u00f5ng m\u1ea1c, gi\u00fap l\u1ecdc \u00e1nh s\u00e1ng xanh v\u00e0 b\u1ea3o v\u1ec7 m\u1eaft kh\u1ecfi tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng<\/a>.<\/p>\n
H\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/b><\/i><\/p>\n
H\u1ea1t d\u1ebb b\u1ea3o v\u1ec7 tr\u00e1i tim qua hai c\u01a1 ch\u1ebf:<\/p>\n
Ch\u1ed1ng stress oxy h\u00f3a:<\/i> C\u00e1c acid gallic v\u00e0 ellagic gi\u00fap gi\u1ea3m vi\u00eam m\u1ea1ch m\u00e1u.<\/p>\n
Ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p<\/a>: <\/i>V\u1edbi l\u01b0\u1ee3ng kali \u0111\u00e1p \u1ee9ng 11% DV, h\u1ea1t d\u1ebb gi\u00fap \u0111i\u1ec1u h\u00f2a nh\u1ecbp tim v\u00e0 gi\u1ea3m \u00e1p l\u1ef1c l\u00ean th\u00e0nh m\u1ea1ch, t\u1eeb \u0111\u00f3 ng\u0103n ng\u1eeba nguy c\u01a1 \u0111\u1ed9t qu\u1ef5.<\/p>\n
C\u1ea3i thi\u1ec7n h\u1ec7 ti\u00eau h\u00f3a v\u01b0\u1ee3t tr\u1ed9i<\/b><\/i><\/p>\n
H\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1<\/a> cao trong h\u1ea1t d\u1ebb ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t prebiotic. Khi \u0111i v\u00e0o \u0111\u1ea1i tr\u00e0ng, ch\u1ea5t x\u01a1 n\u00e0y nu\u00f4i d\u01b0\u1ee1ng l\u1ee3i khu\u1ea9n, th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh l\u00ean men t\u1ea1o ra c\u00e1c acid b\u00e9o chu\u1ed7i ng\u1eafn. Nh\u1eefng ch\u1ea5t n\u00e0y gi\u00fap gi\u1ea3m vi\u00eam ru\u1ed9t v\u00e0 ng\u0103n ng\u1eeba t\u00e1o b\u00f3n hi\u1ec7u qu\u1ea3.<\/p>\n
Ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft t\u1ed1i \u01b0u<\/b><\/i><\/p>\n
Nhi\u1ec1u ng\u01b0\u1eddi e ng\u1ea1i h\u00e0m l\u01b0\u1ee3ng tinh b\u1ed9t trong h\u1ea1t d\u1ebb, nh\u01b0ng th\u1ef1c t\u1ebf, ch\u1ea5t x\u01a1 trong n\u00f3 gi\u00fap l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh h\u1ea5p th\u1ee5 \u0111\u01b0\u1eddng v\u00e0o m\u00e1u. C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y acid ellagic gi\u00fap c\u1ea3i thi\u1ec7n \u0111\u1ed9 nh\u1ea1y insulin, gi\u00fap t\u1ebf b\u00e0o s\u1eed d\u1ee5ng \u0111\u01b0\u1eddng hi\u1ec7u qu\u1ea3 h\u01a1n. \u0110\u00e2y l\u00e0 m\u00f3n \u0103n nh\u1eb9 th\u00f4ng minh cho ng\u01b0\u1eddi ti\u1ec1n \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng<\/a> n\u1ebfu d\u00f9ng v\u1edbi l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i.<\/p>\n
H\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n t\u1ef1 nhi\u00ean<\/b><\/i><\/p>\n
N\u1ebfu \u0111ang t\u00ecm ki\u1ebfm th\u1ef1c ph\u1ea9m gi\u00fap no l\u00e2u, h\u1ea1t d\u1ebb l\u00e0 l\u1ef1a ch\u1ecdn s\u1ed1 1. Ch\u1ea5t x\u01a1 th\u00fac \u0111\u1ea9y c\u01a1 th\u1ec3 s\u1ea3n sinh hormone g\u00e2y c\u1ea3m gi\u00e1c no v\u00e0 \u1ee9c ch\u1ebf hormone g\u00e2y \u0111\u00f3i. Ngo\u00e0i ra, v\u00ec \u00edt b\u00e9o, h\u1ea1t d\u1ebb gi\u00fap c\u01a1 th\u1ec3 duy tr\u00ec th\u00e2m h\u1ee5t calo m\u00e0 kh\u00f4ng c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi.<\/p>\n
Kh\u1ea3 n\u0103ng kh\u00e1ng vi\u00eam m\u1ea1nh m\u1ebd<\/b><\/i><\/p>\n
Vi\u00eam m\u1ea1n t\u00ednh l\u00e0 g\u1ed1c r\u1ec5 c\u1ee7a b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng type 2 v\u00e0 c\u00e1c b\u1ec7nh t\u1ef1 mi\u1ec5n. C\u00e1c polyphenol v\u00e0 tannin trong h\u1ea1t d\u1ebb c\u00f3 kh\u1ea3 n\u0103ng \u1ee9c ch\u1ebf c\u00e1c t\u00edn hi\u1ec7u g\u00e2y vi\u00eam gi\u00fap c\u01a1 th\u1ec3 ph\u1ee5c h\u1ed3i nhanh ch\u00f3ng sau c\u00e1c t\u1ed5n th\u01b0\u01a1ng.<\/p>\n
Chi\u1ebft xu\u1ea5t h\u1ea1t d\u1ebb v\u00e0 ti\u1ec1m n\u0103ng ch\u1ed1ng l\u1ea1i c\u00e1c kh\u1ed1i u<\/b><\/i><\/p>\n
C\u00e1c nghi\u00ean c\u1ee9u trong \u1ed1ng nghi\u1ec7m \u0111\u00e3 cho th\u1ea5y chi\u1ebft xu\u1ea5t h\u1ea1t d\u1ebb (\u0111\u1eb7c bi\u1ec7t l\u00e0 acid ellagic) c\u00f3 kh\u1ea3 n\u0103ng k\u00edch th\u00edch qu\u00e1 tr\u00ecnh apoptosis (t\u1ef1 ch\u1ebft c\u1ee7a t\u1ebf b\u00e0o ung th\u01b0<\/a>). N\u00f3 cho th\u1ea5y t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c trong vi\u1ec7c \u1ee9c ch\u1ebf s\u1ef1 di c\u0103n c\u1ee7a t\u1ebf b\u00e0o ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t, ung th\u01b0 v\u00fa v\u00e0 k\u1ebft tr\u00e0ng.<\/p>\n
T\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng kh\u1edbp<\/b><\/i><\/p>\n
Nh\u1edd ch\u1ee9a \u0111\u1ed3ng v\u00e0 magie, h\u1ea1t d\u1ebb h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh m\u00f4 x\u01b0\u01a1ng v\u00e0 h\u1ea5p th\u1ee5 s\u1eaft, gi\u00fap x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe v\u00e0 ng\u0103n ng\u1eeba lo\u00e3ng x\u01b0\u01a1ng \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i.<\/p>\n
Ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng vitamin nh\u00f3m B c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng n\u00e3o b\u1ed9<\/b><\/i><\/p>\n
H\u00e0m l\u01b0\u1ee3ng vitamin nh\u00f3m B (B1, B6, B9) d\u1ed3i d\u00e0o trong h\u1ea1t d\u1ebb \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c ph\u00e1t tri\u1ec3n h\u1ec7 th\u1ea7n kinh, c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng (stress).<\/p>\n
3. C\u00e1ch ch\u1ebf bi\u1ebfn h\u1ea1t d\u1ebb an to\u00e0n v\u00e0 th\u01a1m ngon<\/strong><\/h2>\n
H\u1ea1t d\u1ebb s\u1ed1ng ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng tannin cao, d\u1ec5 g\u00e2y \u0111\u1ea7y b\u1ee5ng. C\u00e1ch t\u1ed1t nh\u1ea5t l\u00e0 th\u01b0\u1edfng th\u1ee9c h\u1ea1t d\u1ebb \u0111\u00e3 qua ch\u1ebf bi\u1ebfn:<\/p>\n
H\u1ea1t d\u1ebb n\u01b0\u1edbng: <\/i>Kh\u00eda v\u1ecf h\u00ecnh ch\u1eef X, n\u01b0\u1edbng \u1edf 200\u00b0C trong 20 – 30 ph\u00fat \u0111\u1ebfn khi v\u1ecf t\u1ef1 t\u00e1ch.<\/p>\n
H\u1ea1t d\u1ebb lu\u1ed9c:<\/i> Ninh nh\u1ecf l\u1eeda trong 30 ph\u00fat \u0111\u1ec3 h\u1ea1t c\u00f3 \u0111\u1ed9 m\u1ec1m, b\u1edf v\u00e0 ng\u1ecdt nh\u1ea5t.<\/p>\n
\u1ee8ng d\u1ee5ng th\u1ef1c t\u1ebf:<\/i> C\u00f3 th\u1ec3 b\u0103m nh\u1ecf h\u1ea1t d\u1ebb n\u01b0\u1edbng \u0111\u1ec3 tr\u1ed9n v\u00e0o salad, n\u1ea5u s\u00fap ho\u1eb7c l\u00e0m nh\u00e2n b\u00e1nh gi\u00fap t\u0103ng h\u01b0\u01a1ng v\u1ecb b\u00f9i ng\u1eady.<\/p>\n
H\u1ea1t d\u1ebb kh\u00f4ng \u0111\u01a1n thu\u1ea7n l\u00e0 m\u00f3n \u0103n v\u1eb7t, \u0111\u00f3 l\u00e0 m\u1ed9t lo\u1ea1i “d\u01b0\u1ee3c li\u1ec7u th\u1ef1c ph\u1ea9m” mang l\u1ea1i s\u1ef1 b\u1ea3o v\u1ec7 to\u00e0n di\u1ec7n cho tim m\u1ea1ch, ti\u00eau h\u00f3a v\u00e0 h\u1ec7 mi\u1ec5n d\u1ecbch. Th\u00eam m\u1ed9t v\u00e0i h\u1ea1t d\u1ebb v\u00e0o th\u1ef1c \u0111\u01a1n h\u00e0ng tu\u1ea7n l\u00e0 c\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u1ea5t \u0111\u1ec3 y\u00eau th\u01b0\u01a1ng c\u01a1 th\u1ec3 m\u00ecnh t\u1eeb b\u00ean trong.<\/p>\n
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Nh\u1eefng l\u01b0u \u00fd c\u1ea7n bi\u1ebft<\/b><\/p>\n
M\u1eb7c d\u00f9 r\u1ea5t t\u1ed1t nh\u01b0ng do h\u00e0m l\u01b0\u1ee3ng carbohydrate cao h\u01a1n c\u00e1c lo\u1ea1i h\u1ea1t kh\u00e1c, nh\u1eefng ng\u01b0\u1eddi \u0111ang th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n Keto ho\u1eb7c ng\u01b0\u1eddi b\u1ecb \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng n\u1eb7ng n\u00ean ki\u1ec3m so\u00e1t li\u1ec1u l\u01b0\u1ee3ng (kho\u1ea3ng 5-10 h\u1ea1t\/ng\u00e0y) \u0111\u1ec3 tr\u00e1nh l\u00e0m t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft \u0111\u1ed9t ng\u1ed9t.<\/p>\n<\/p><\/div>\n<\/div>\n
\n $\"L\u1ee3i$ <\/a>L\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a h\u1ea1t d\u1ebb c\u01b0\u1eddi<\/a><\/p>\n
SK\u0110S – Nh\u1edd ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh, protein, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, h\u1ea1t d\u1ebb c\u01b0\u1eddi r\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe.<\/p>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u1ed9i dung 1. Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a h\u1ea1t d\u1ebb 2. 9 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a h\u1ea1t d\u1ebb 3. C\u00e1ch ch\u1ebf bi\u1ebfn h\u1ea1t d\u1ebb an to\u00e0n v\u00e0 th\u01a1m ngon H\u1ea1t d\u1ebb (t\u00ean khoa h\u1ecdc thu\u1ed9c chi Castanea) th\u01b0\u1eddng b\u1ecb nh\u1ea7m l\u1eabn v\u1edbi c\u00e1c lo\u1ea1i h\u1ea1t gi\u00e0u b\u00e9o nh\u01b0 h\u1ea1nh nh\u00e2n hay \u00f3c ch\u00f3. Tuy […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1890","post","type-post","status-publish","format-standard","hentry","category-thuoc-dinh-duong"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1890","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1890"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1890\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1890"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1890"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

1. Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a h\u1ea1t d\u1ebb<\/strong><\/h2>\n\n\n \n <\/div>