\n N\u1ed8I DUNG\n <\/div>\n

1. M\u1ea5t ng\u1ee7 k\u00e9o d\u00e0i \u1ea3nh h\u01b0\u1edfng x\u1ea5u t\u1edbi s\u1ee9c kh\u1ecfe<\/a><\/li>\n
2. Tr\u00e0 l\u1ea1c ti\u00ean c\u00f3 t\u00ednh an th\u1ea7n, h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7<\/a><\/li>\n
3. L\u01b0u \u00fd \u0111\u1ec3 s\u1eed d\u1ee5ng tr\u00e0 l\u1ea1c ti\u00ean an to\u00e0n<\/a><\/li>\n<\/ul>\n<\/div>\n
M\u1ea5t ng\u1ee7<\/a> kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n g\u00e2y ra s\u1ef1 m\u1ec7t m\u1ecfi v\u1ec1 th\u1ec3 ch\u1ea5t m\u00e0 c\u00f2n l\u00e0 y\u1ebfu t\u1ed1 nguy c\u01a1 d\u1eabn \u0111\u1ebfn nhi\u1ec1u b\u1ec7nh l\u00fd m\u1ea1n t\u00ednh nghi\u00eam tr\u1ecdng n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c can thi\u1ec7p k\u1ecbp th\u1eddi. Ngo\u00e0i vi\u1ec7c thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 sinh ho\u1ea1t l\u00e0nh m\u1ea1nh, ng\u01b0\u1eddi b\u1ecb m\u1ea5t ng\u1ee7 n\u00ean s\u1eed d\u1ee5ng m\u1ed9t s\u1ed1 lo\u1ea1i tr\u00e0 th\u1ea3o m\u1ed9c c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m d\u1ecbu, an th\u1ea7n, h\u1ed7 tr\u1ee3 tr\u1ecb m\u1ea5t ng\u1ee7 hi\u1ec7u qu\u1ea3.<\/p>\n
Trong kho t\u00e0ng d\u01b0\u1ee3c li\u1ec7u, c\u00f3 m\u1ed9t lo\u1ea1i tr\u00e0 th\u1ea3o m\u1ed9c quen thu\u1ed9c ch\u1ee9a ho\u1ea1t ch\u1ea5t gi\u00fap t\u0103ng c\u01b0\u1eddng GABA, h\u1ed7 tr\u1ee3 an th\u1ea7n v\u00e0 t\u00ecm l\u1ea1i gi\u1ea5c ng\u1ee7 s\u00e2u t\u1ef1 nhi\u00ean hi\u1ec7u qu\u1ea3 \u0111\u00f3 l\u00e0 tr\u00e0 l\u1ea1c ti\u00ean nh\u01b0ng kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft c\u00e1ch s\u1eed d\u1ee5ng.<\/p>\n
1. M\u1ea5t ng\u1ee7 k\u00e9o d\u00e0i \u1ea3nh h\u01b0\u1edfng x\u1ea5u t\u1edbi s\u1ee9c kh\u1ecfe<\/h2>\n
Theo BSCKI. Nguy\u1ec5n Huy Ho\u00e0ng – Trung t\u00e2m Oxy Cao \u00e1p Vi\u1ec7t Nga, hi\u1ec7n nay ng\u00e0y c\u00e0ng c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi g\u1eb7p c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7. C\u00e1c tri\u1ec7u ch\u1ee9ng v\u1ec1 r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn nh\u01b0 kh\u00f3 ho\u1eb7c ch\u1eadm v\u00e0o gi\u1ea5c ng\u1ee7, ng\u1ee7 ch\u1eadp ch\u1eddn kh\u00f4ng s\u00e2u gi\u1ea5c, t\u1ec9nh d\u1eady gi\u1eefa \u0111\u00eam, th\u1ee9c d\u1eady qu\u00e1 s\u1edbm v\u00e0 kh\u00f4ng ng\u1ee7 l\u1ea1i \u0111\u01b0\u1ee3c, kh\u00f4ng c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i sau khi th\u1ee9c d\u1eady, ban ng\u00e0y th\u01b0\u1eddng xuy\u00ean m\u1ec7t m\u1ecfi, bu\u1ed3n ng\u1ee7, kh\u00f3 t\u1eadp trung…<\/p>\n
Nh\u1eefng \u0111\u00eam thi\u1ebfu ng\u1ee7 li\u00ean t\u1ee5c c\u00f3 th\u1ec3 l\u00e0m suy gi\u1ea3m \u0111\u00e1ng k\u1ec3 kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tr\u00ed nh\u1edb v\u00e0 s\u1ef1 t\u1eadp trung, \u0111\u1ed3ng th\u1eddi khi\u1ebfn t\u00e2m tr\u1ea1ng d\u1ec5 thay \u0111\u1ed5i, c\u00e1u g\u1eaft ho\u1eb7c tr\u1ea7m c\u1ea3m. V\u1ec1 m\u1eb7t th\u1ec3 ch\u1ea5t, t\u00ecnh tr\u1ea1ng n\u00e0y l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh l\u00fd nguy hi\u1ec3m nh\u01b0 b\u00e9o ph\u00ec, b\u1ec7nh tim m\u1ea1ch v\u00e0 t\u0103ng huy\u1ebft \u00e1p. Do \u0111\u00f3, vi\u1ec7c t\u00ecm ki\u1ebfm c\u00e1c bi\u1ec7n ph\u00e1p c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7, t\u1eeb thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng \u0111\u1ebfn s\u1eed d\u1ee5ng th\u1ea3o d\u01b0\u1ee3c l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/p>\n
2. Tr\u00e0 l\u1ea1c ti\u00ean c\u00f3 t\u00ednh an th\u1ea7n, h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7<\/h2>\n
Theo BS. Nguy\u1ec5n Huy Ho\u00e0ng, ng\u01b0\u1eddi b\u1ecb m\u1ea5t ng\u1ee7 n\u00ean u\u1ed1ng tr\u00e0 th\u1ea3o m\u1ed9c v\u00e0i gi\u1edd tr\u01b0\u1edbc khi \u0111i ng\u1ee7<\/a>, m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c c\u00f3 t\u00ednh an th\u1ea7n nh\u1eb9 nh\u01b0 c\u1ee7 b\u00ecnh v\u00f4i, v\u00f4ng nem, l\u1ea1c ti\u00ean, t\u00e2m sen,… U\u1ed1ng tr\u00e0 th\u1ea3o m\u1ed9c nh\u01b0 m\u1ed9t th\u00f3i quen bu\u1ed5i t\u1ed1i c\u0169ng gi\u00fap m\u1ecdi ng\u01b0\u1eddi c\u00f3 m\u1ed9t \u0111\u00eam ngon gi\u1ea5c.<\/p>\n
\n
\n $\"Ng\u01b0\u1eddi$ \n <\/div>
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Tr\u00e0 l\u1ea1c ti\u00ean c\u00f3 t\u00e1c d\u1ee5ng an th\u1ea7n, h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb m\u1ea5t ng\u1ee7 hi\u1ec7u qu\u1ea3.<\/p>\n<\/figcaption><\/figure>\n
C\u00e2y l\u1ea1c ti\u00ean l\u00e0 m\u1ed9t lo\u1ea1i d\u00e2y leo c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb B\u1eafc M\u1ef9, r\u1ea5t ph\u1ed5 bi\u1ebfn \u1edf n\u01b0\u1edbc ta. L\u1ea1c ti\u00ean c\u00f2n nhi\u1ec1u t\u00ean g\u1ecdi nh\u01b0: l\u1ed3ng \u0111\u00e8n, h\u1ed3ng ti\u00ean, m\u1eafc m\u00e1c, long ch\u00e2u qu\u1ea3,… C\u00e2y thu\u1ed9c lo\u1ea1i d\u00e2y leo, th\u00e2n m\u1ec1m c\u00f3 nhi\u1ec1u l\u00f4ng. Theo y h\u1ecdc c\u1ed5 truy\u1ec1n, l\u1ea1c ti\u00ean c\u00f3 v\u1ecb ng\u1ecdt v\u00e0 \u0111\u1eafng, t\u00ednh m\u00e1t, c\u00f3 t\u00e1c d\u1ee5ng ti\u00eau vi\u00eam, l\u1ee3i ti\u1ec3u, an th\u1ea7n, ch\u1eefa m\u1ea5t ng\u1ee7, vi\u00eam da, m\u1ea9n ng\u1ee9a,… Th\u01b0\u1eddng d\u00f9ng d\u01b0\u1edbi d\u1ea1ng rau \u0103n, thu\u1ed1c s\u1eafc ho\u1eb7c cao l\u1ecfng. Nh\u00e2n d\u00e2n v\u1eabn hay l\u1ea5y ng\u1ecdn non lu\u1ed9c \u0103n v\u00e0o bu\u1ed5i chi\u1ec1u ho\u1eb7c tr\u01b0\u1edbc khi \u0111i ng\u1ee7 v\u00e0i gi\u1edd.<\/p>\n
Theo nghi\u00ean c\u1ee9u, c\u00e1c ho\u1ea1t ch\u1ea5t trong c\u00e2y l\u1ea1c ti\u00ean c\u00f3 t\u00e1c d\u1ee5ng l\u00ean h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng, gi\u00fap tr\u1ea5n t\u0129nh, ch\u1ed1ng h\u1ed3i h\u1ed9p, lo \u00e2u, m\u1ea5t ng\u1ee7. Trong y h\u1ecdc t\u1ef1 nhi\u00ean hi\u1ec7n \u0111\u1ea1i s\u1eed d\u1ee5ng l\u1ea1c ti\u00ean t\u00e2y \u0111\u1ec3 h\u1ed7 tr\u1ee3 ng\u1ee7 ngon v\u00e0 an th\u1ea7n nh\u1eb9 nh\u00e0ng \u0111\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng th\u1ea7n kinh.<\/p>\n
L\u1ea1c ti\u00ean t\u00e2y c\u00f3 ch\u1ee9a nhi\u1ec1u flavonoid (t\u1eadp trung ch\u1ee7 y\u1ebfu \u1edf l\u00e1 c\u00e2y) v\u1edbi t\u00e1c d\u1ee5ng ch\u1ed1ng oxy ho\u00e1, g\u00f3p ph\u1ea7n v\u00e0o c\u00e1c ph\u1ea3n \u1ee9ng ch\u1ed1ng lo \u00e2u. Ngo\u00e0i ra, l\u1ea1c ti\u00ean t\u00e2y c\u0169ng ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t alkaloid, c\u00e1c ch\u1ea5t \u0111\u1eafng c\u00f3 trong nhi\u1ec1u lo\u1ea1i c\u00e2y thu\u1ed1c ch\u1eefa b\u1ec7nh kh\u00e1c.<\/p>\n
Theo nhi\u1ec1u nghi\u00ean c\u1ee9u, chi\u1ebft xu\u1ea5t t\u1eeb hoa, l\u00e1, th\u00e2n v\u00e0 tr\u00e1i c\u00e2y l\u1ea1c ti\u00ean t\u00e2y \u0111\u1ec1u \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 ch\u1ed1ng l\u1ea1i s\u1ef1 lo l\u1eafng v\u00e0 m\u1ea5t ng\u1ee7<\/b>. C\u01a1 ch\u1ebf t\u00e1c d\u1ee5ng l\u00ean t\u00e2m l\u00fd c\u1ee7a l\u1ea1c ti\u00ean t\u00e2y hi\u1ec7n ch\u01b0a \u0111\u01b0\u1ee3c bi\u1ebft ch\u00ednh x\u00e1c, c\u00f3 th\u1ec3 l\u00e0 do n\u00f3 gi\u00fap l\u00e0m t\u0103ng l\u01b0\u1ee3ng GABA (ch\u1ea5t \u1ee9c ch\u1ebf d\u1eabn truy\u1ec1n th\u1ea7n kinh; c\u00f3 t\u00e1c d\u1ee5ng th\u01b0 gi\u00e3n, an th\u1ea7n).<\/p>\n
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\n TIN LI\u00caN QUAN<\/span><\/p>\n
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$\"L\u1ea1c$ <\/a>
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L\u1ea1c ti\u00ean – V\u1ecb thu\u1ed1c an th\u1ea7n, ch\u1eefa m\u1ea5t ng\u1ee7<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
Theo Qu\u1ef9 Gi\u1ea5c ng\u1ee7 Qu\u1ed1c gia Hoa K\u1ef3 (NSA), c\u01a1 ch\u1ebf ho\u1ea1t \u0111\u1ed9ng ch\u00ednh c\u1ee7a l\u1ea1c ti\u00ean l\u00e0 l\u00e0m t\u0103ng n\u1ed3ng \u0111\u1ed9 Acid gamma-aminobutyric (GABA) trong n\u00e3o b\u1ed9. GABA l\u00e0 m\u1ed9t ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh c\u00f3 ch\u1ee9c n\u0103ng \u1ee9c ch\u1ebf, gi\u00fap l\u00e0m ch\u1eadm ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o, t\u1eeb \u0111\u00f3 t\u1ea1o ra c\u1ea3m gi\u00e1c th\u01b0 gi\u00e3n v\u00e0 d\u1ec5 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7.<\/p>\n
V\u1ec1 hi\u1ec7u qu\u1ea3 th\u1ef1c t\u1ebf, m\u1ed9t nghi\u00ean c\u1ee9u k\u00e9o d\u00e0i 3 tu\u1ea7n \u0111\u00e3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n \u0111\u1ec3 so s\u00e1nh t\u00e1c d\u1ee5ng c\u1ee7a tr\u00e0 l\u1ea1c ti\u00ean v\u1edbi tr\u00e0 gi\u1ea3 d\u01b0\u1ee3c (l\u00e0m t\u1eeb l\u00e1 m\u00f9i t\u00e2y). Nh\u1eefng ng\u01b0\u1eddi tham gia u\u1ed1ng tr\u00e0 kho\u1ea3ng m\u1ed9t gi\u1edd tr\u01b0\u1edbc khi \u0111i ng\u1ee7. <\/p>\n
K\u1ebft qu\u1ea3 cho th\u1ea5y, m\u1eb7c d\u00f9 c\u00e1c ph\u00e9p \u0111o kh\u00e1ch quan kh\u00f4ng ghi nh\u1eadn s\u1ef1 thay \u0111\u1ed5i l\u1edbn nh\u01b0ng v\u1ec1 m\u1eb7t \u0111\u00e1nh gi\u00e1 ch\u1ee7 quan, nh\u1eefng ng\u01b0\u1eddi u\u1ed1ng tr\u00e0 l\u1ea1c ti\u00ean c\u1ea3m th\u1ea5y ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7<\/a> c\u1ee7a h\u1ecd \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n t\u1ed1t h\u01a1n kho\u1ea3ng 5% so v\u1edbi tu\u1ea7n u\u1ed1ng tr\u00e0 gi\u1ea3 d\u01b0\u1ee3c.<\/p>\n
Ngo\u00e0i ra, c\u00e1c th\u1eed nghi\u1ec7m l\u00e2m s\u00e0ng tr\u00ean \u0111\u1ed9ng v\u1eadt c\u0169ng c\u1ee7ng c\u1ed1 th\u00eam b\u1eb1ng ch\u1ee9ng v\u1ec1 t\u00e1c d\u1ee5ng c\u1ee7a lo\u00e0i th\u1ea3o d\u01b0\u1ee3c n\u00e0y. Nghi\u00ean c\u1ee9u cho th\u1ea5y chi\u1ebft xu\u1ea5t c\u00e2y l\u1ea1c ti\u00ean t\u00e2y (Passifiora incarnata) c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m lo \u00e2u, an th\u1ea7n v\u00e0 th\u1eadm ch\u00ed c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb tr\u00ean chu\u1ed9t th\u00ed nghi\u1ec7m.<\/p>\n
3. L\u01b0u \u00fd \u0111\u1ec3 s\u1eed d\u1ee5ng tr\u00e0 l\u1ea1c ti\u00ean an to\u00e0n<\/h2>\n
L\u1ea1c ti\u00ean c\u00f3 nhi\u1ec1u lo\u1ea1i, ri\u00eang \u1edf Vi\u1ec7t Nam c\u00f3 t\u1edbi 15 lo\u00e0i nh\u01b0ng trong \u0111\u00f3 ch\u1ec9 c\u00f3 lo\u00e0i P.foetida \u0111\u01b0\u1ee3c d\u00f9ng l\u00e0m thu\u1ed1c an th\u1ea7n g\u00e2y ng\u1ee7. M\u1eb7c d\u00f9 l\u00e0 th\u1ea3o d\u01b0\u1ee3c t\u1ef1 nhi\u00ean h\u1ed7 tr\u1ee3 ng\u01b0\u1eddi b\u1ecb m\u1ea5t ng\u1ee7<\/span>, l\u1ea1c ti\u00ean v\u1eabn c\u00f3 d\u01b0\u1ee3c t\u00ednh m\u1ea1nh v\u00e0 c\u00f3 th\u1ec3 g\u00e2y t\u01b0\u01a1ng t\u00e1c thu\u1ed1c ho\u1eb7c ph\u1ea3n \u1ee9ng ph\u1ee5 n\u1ebfu d\u00f9ng sai c\u00e1ch.<\/p>\n
Ng\u01b0\u1eddi d\u00f9ng c\u1ea7n \u0111\u1eb7c bi\u1ec7t l\u01b0u \u00fd v\u1ec1 c\u00e1c t\u01b0\u01a1ng t\u00e1c thu\u1ed1c. L\u1ea1c ti\u00ean c\u00f3 kh\u1ea3 n\u0103ng t\u01b0\u01a1ng t\u00e1c v\u1edbi thu\u1ed1c an th\u1ea7n, thu\u1ed1c ch\u1ed1ng \u0111\u00f4ng m\u00e1u v\u00e0 thu\u1ed1c \u1ee9c ch\u1ebf monoamine oxidase (MAOI – th\u01b0\u1eddng d\u00f9ng trong \u0111i\u1ec1u tr\u1ecb tr\u1ea7m c\u1ea3m). N\u1ebfu \u0111ang s\u1eed d\u1ee5ng b\u1ea5t k\u1ef3 lo\u1ea1i thu\u1ed1c \u0111i\u1ec1u tr\u1ecb n\u00e0o, ng\u01b0\u1eddi b\u1ec7nh bu\u1ed9c ph\u1ea3i tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi d\u00f9ng tr\u00e0 l\u1ea1c ti\u00ean.<\/p>\n
C\u00e1c nh\u00f3m \u0111\u1ed1i t\u01b0\u1ee3ng ch\u1ed1ng ch\u1ec9 \u0111\u1ecbnh bao g\u1ed3m:<\/b><\/p>\n
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Ng\u01b0\u1eddi b\u1ecb suy gan, suy th\u1eadn.<\/li>\n
Ng\u01b0\u1eddi c\u00f3 ti\u1ec1n s\u1eed huy\u1ebft \u00e1p th\u1ea5p.<\/li>\n
Tr\u1ebb em d\u01b0\u1edbi 2 tu\u1ed5i.<\/li>\n
Ph\u1ee5 n\u1eef \u0111ang mang thai ho\u1eb7c cho con b\u00fa.<\/li>\n<\/ul>\n
V\u1ec1 li\u1ec1u l\u01b0\u1ee3ng v\u00e0 th\u1eddi gian s\u1eed d\u1ee5ng, c\u00e1c chuy\u00ean gia khuy\u1ebfn c\u00e1o kh\u00f4ng n\u00ean l\u1ea1m d\u1ee5ng. Kh\u00f4ng d\u00f9ng tr\u00e0 l\u1ea1c ti\u00ean thay th\u1ebf ho\u00e0n to\u00e0n n\u01b0\u1edbc u\u1ed1ng h\u00e0ng ng\u00e0y qu\u00e1 m\u1ed9t tu\u1ea7n v\u00e0 kh\u00f4ng s\u1eed d\u1ee5ng li\u00ean t\u1ee5c d\u01b0\u1edbi d\u1ea1ng thu\u1ed1c \u0111i\u1ec1u tr\u1ecb qu\u00e1 8 tu\u1ea7n \u0111\u1ec3 tr\u00e1nh c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 kh\u00f4ng mong mu\u1ed1n l\u00ean h\u1ec7 th\u1ea7n kinh v\u00e0 c\u01a1 quan n\u1ed9i t\u1ea1ng.<\/p>\n
\n $\"Ng\u01b0\u1eddi$ <\/a>8 lo\u1ea1i tr\u00e1i c\u00e2y \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 ‘thu\u1ed1c ng\u1ee7 t\u1ef1 nhi\u00ean’: \u0102n \u0111\u00fang c\u00e1ch gi\u00fap ng\u1ee7 s\u00e2u m\u00e0 kh\u00f4ng \u0111\u1ea7y b\u1ee5ng<\/a><\/p>\n
SK\u0110S – \u0110\u1ec3 ng\u1ee7 ngon gi\u1ea5c m\u1ed7i \u0111\u00eam, b\u00ean c\u1ea1nh vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh th\u00f3i quen sinh ho\u1ea1t, b\u1ed5 sung nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t v\u00e0 hormone t\u1ef1 nhi\u00ean v\u00e0o th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y l\u00e0 c\u00e1ch \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng h\u01a1n.<\/p>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u1ed8I DUNG 1. M\u1ea5t ng\u1ee7 k\u00e9o d\u00e0i \u1ea3nh h\u01b0\u1edfng x\u1ea5u t\u1edbi s\u1ee9c kh\u1ecfe 2. Tr\u00e0 l\u1ea1c ti\u00ean c\u00f3 t\u00ednh an th\u1ea7n, h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7 3. L\u01b0u \u00fd \u0111\u1ec3 s\u1eed d\u1ee5ng tr\u00e0 l\u1ea1c ti\u00ean an to\u00e0n M\u1ea5t ng\u1ee7 kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n g\u00e2y ra s\u1ef1 m\u1ec7t m\u1ecfi v\u1ec1 th\u1ec3 ch\u1ea5t m\u00e0 c\u00f2n l\u00e0 y\u1ebfu t\u1ed1 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1888","post","type-post","status-publish","format-standard","hentry","category-thuoc-dinh-duong"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1888","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1888"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1888\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1888"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1888"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1888"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}