{"id":1887,"date":"2026-01-30T00:00:00","date_gmt":"2026-01-30T00:00:00","guid":{"rendered":"http:\/\/ttviet.vn\/dl"},"modified":"2026-01-30T00:00:00","modified_gmt":"2026-01-30T00:00:00","slug":"","status":"publish","type":"post","link":"http:\/\/ytevn.com\/?p=1887","title":{"rendered":"Th\u1ef1c \u0111\u01a1n gi\u1eef tim kh\u1ecfe, ph\u00f2ng bi\u1ebfn ch\u1ee9ng… \u1edf ng\u01b0\u1eddi b\u1ec7nh tim m\u1ea1ch"},"content":{"rendered":"

B\u1ec7nh tim m\u1ea1ch<\/a>, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed9t qu\u1ef5, hi\u1ec7n l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y t\u1eed vong h\u00e0ng \u0111\u1ea7u tr\u00ean th\u1ebf gi\u1edbi c\u0169ng nh\u01b0 t\u1ea1i Vi\u1ec7t Nam. Nguy\u00ean nh\u00e2n ch\u00ednh th\u01b0\u1eddng li\u00ean quan \u0111\u1ebfn t\u0103ng huy\u1ebft \u00e1p<\/a>, r\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u, x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch, b\u00e9o ph\u00ec v\u00e0 \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng<\/a> type 2. Trong b\u1ed1i c\u1ea3nh n\u00e0y, ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd kh\u00f4ng ch\u1ec9 gi\u00fap ph\u00f2ng ng\u1eeba b\u1ec7nh m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb, c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng tim m\u1ea1ch v\u00e0 n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng cho ng\u01b0\u1eddi b\u1ec7nh.<\/p>\n

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\n \"Th\u1ef1c\n <\/div>
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TS.BS. Tr\u1ea7n Th\u1ecb Minh Nguy\u1ec7t – Khoa Kh\u00e1m t\u01b0 v\u1ea5n dinh d\u01b0\u1ee1ng tr\u1ebb em, Vi\u1ec7n Dinh d\u01b0\u1ee1ng Qu\u1ed1c gia.<\/p>\n<\/figcaption><\/figure>\n

1. Nguy\u00ean t\u1eafc \u0103n u\u1ed1ng cho ng\u01b0\u1eddi b\u1ec7nh tim m\u1ea1ch<\/strong><\/h2>\n

– Gi\u1ea3m mu\u1ed1i, h\u1ea1n ch\u1ebf natri:<\/em> <\/strong>L\u01b0\u1ee3ng natri cao trong mu\u1ed1i l\u00e0m t\u0103ng huy\u1ebft \u00e1p, t\u0103ng g\u00e1nh n\u1eb7ng cho tim v\u00e0 th\u1eadn. <\/strong>V\u00ec v\u1eady, <\/strong>ng\u01b0\u1eddi b\u1ec7nh tim m\u1ea1ch ch\u1ec9 n\u00ean d\u00f9ng t\u1ed1i \u0111a 5g mu\u1ed1i\/ng\u00e0y (t\u01b0\u01a1ng \u0111\u01b0\u01a1ng d\u01b0\u1edbi 2g natri). <\/strong>B\u1eb1ng c\u00e1ch h\u1ea1n ch\u1ebf n\u00eam mu\u1ed1i, n\u01b0\u1edbc m\u1eafm, b\u1ed9t canh, h\u1ea1t n\u00eam\u2026 trong ch\u1ebf bi\u1ebfn; gi\u1ea3m c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n nhi\u1ec1u mu\u1ed1i nh\u01b0 d\u01b0a mu\u1ed1i, x\u00fac x\u00edch, \u0111\u1ed3 h\u1ed9p, m\u00ec \u0103n li\u1ec1n\u2026; t\u1eadp th\u00f3i quen n\u1ebfm nh\u1ea1t d\u1ea7n \u0111\u1ec3 th\u00edch nghi.<\/p>\n

– L\u1ef1a ch\u1ecdn ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh:<\/em> <\/strong>N\u00ean \u01b0u ti\u00ean d\u1ea7u th\u1ef1c v\u1eadt nh\u01b0 d\u1ea7u oliu<\/a>, d\u1ea7u \u0111\u1eadu n\u00e0nh, d\u1ea7u h\u1ea1t c\u1ea3i\u2026; \u0103n c\u00e1 b\u00e9o (c\u00e1 h\u1ed3i, c\u00e1 thu, c\u00e1 tr\u00edch\u2026) 2\u20133 l\u1ea7n\/tu\u1ea7n \u0111\u1ec3 b\u1ed5 sung omega-3<\/a>; h\u1ea1n ch\u1ebf \u0103n th\u1ecbt \u0111\u1ecf<\/a> nhi\u1ec1u m\u1ee1, da g\u00e0, n\u1ed9i t\u1ea1ng, m\u1ee1 \u0111\u1ed9ng v\u1eadt, b\u01a1 \u0111\u1ed9ng v\u1eadt\u2026; tr\u00e1nh tuy\u1ec7t \u0111\u1ed1i ch\u1ea5t b\u00e9o trans t\u1eeb \u0111\u1ed3 chi\u00ean r\u00e1n nhi\u1ec1u l\u1ea7n, b\u00e1nh k\u1eb9o c\u00f4ng nghi\u1ec7p\u2026<\/p>\n

– \u0102n nhi\u1ec1u rau c\u1ee7 v\u00e0 tr\u00e1i c\u00e2y:<\/em> <\/strong>\u0102n \u00edt nh\u1ea5t 400\u2013500g rau c\u1ee7 v\u00e0 tr\u00e1i c\u00e2y\/ng\u00e0y. <\/strong>Rau xanh cung c\u1ea5p ch\u1ea5t x\u01a1 h\u00f2a tan, gi\u00fap gi\u1ea3m cholesterol m\u00e1u, ph\u00f2ng t\u00e1o b\u00f3n v\u00e0 duy tr\u00ec h\u1ec7 vi khu\u1ea9n ru\u1ed9t kh\u1ecfe m\u1ea1nh. <\/strong>Tr\u00e1i c\u00e2y t\u01b0\u01a1i b\u1ed5 sung vitamin, kho\u00e1ng ch\u1ea5t, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap b\u1ea3o v\u1ec7 th\u00e0nh m\u1ea1ch.<\/p>\n

– Ch\u1ecdn ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t<\/a> thay v\u00ec tinh ch\u1ebf: <\/em>Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t (g\u1ea1o l\u1ee9t, y\u1ebfn m\u1ea1ch, b\u00e1nh m\u00ec nguy\u00ean c\u00e1m\u2026) ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1, vitamin nh\u00f3m B v\u00e0 kho\u00e1ng ch\u1ea5t… gi\u00fap ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft, gi\u1ea3m nguy c\u01a1 x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch, t\u1ed1t h\u01a1n so v\u1edbi g\u1ea1o tr\u1eafng, b\u00e1nh m\u00ec tr\u1eafng hay m\u00ec tinh ch\u1ebf\u2026<\/p>\n

– Ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng v\u00e0 tinh b\u1ed9t:<\/em> <\/strong>Ng\u01b0\u1eddi b\u1ec7nh tim m\u1ea1ch, \u0111\u1eb7c bi\u1ec7t c\u00f3 k\u00e8m b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng ho\u1eb7c th\u1eeba c\u00e2n, c\u1ea7n h\u1ea1n ch\u1ebf th\u1ef1c ph\u1ea9m nhi\u1ec1u \u0111\u01b0\u1eddng \u0111\u01a1n (b\u00e1nh k\u1eb9o, n\u01b0\u1edbc ng\u1ecdt, n\u01b0\u1edbc \u00e9p c\u00f4ng nghi\u1ec7p\u2026); ph\u00e2n b\u1ed5 tinh b\u1ed9t h\u1ee3p l\u00fd, \u01b0u ti\u00ean ngu\u1ed3n c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft th\u1ea5p.<\/p>\n

– B\u1ed5 sung protein ch\u1ea5t l\u01b0\u1ee3ng:<\/em> <\/strong>Ngu\u1ed3n khuy\u1ebfn ngh\u1ecb nh\u01b0 c\u00e1, th\u1ecbt gia c\u1ea7m b\u1ecf da, \u0111\u1eadu ph\u1ee5, s\u1eefa \u00edt b\u00e9o, c\u00e1c lo\u1ea1i \u0111\u1eadu h\u1ea1t\u2026; h\u1ea1n ch\u1ebf \u0103n th\u1ecbt \u0111\u1ecf v\u00e0 c\u00e1c lo\u1ea1i th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n; n\u00ean \u0111\u1ea3m b\u1ea3o b\u1ed5 sung protein v\u1eeba \u0111\u1ee7 gi\u00fap duy tr\u00ec kh\u1ed1i c\u01a1, c\u1ea3i thi\u1ec7n chuy\u1ec3n h\u00f3a v\u00e0 h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch.<\/p>\n

– M\u1ed9t s\u1ed1 nguy\u00ean t\u1eafc kh\u00e1c:<\/em> <\/strong>U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc (1,5\u20132 l\u00edt\/ng\u00e0y, t\u00f9y theo ch\u1ee9c n\u0103ng tim v\u00e0 th\u1eadn); h\u1ea1n ch\u1ebf r\u01b0\u1ee3u bia, c\u00e0 ph\u00ea \u0111\u1eb7c; ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng<\/a> \u1edf m\u1ee9c h\u1ee3p l\u00fd (BMI: 18,5\u201322,9).<\/p>\n

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\n \"Th\u1ef1c\n <\/div>
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Ng\u01b0\u1eddi b\u1ec7nh tim m\u1ea1ch n\u00ean \u0103n \u00edt nh\u1ea5t 400\u2013500g rau c\u1ee7 v\u00e0 tr\u00e1i c\u00e2y m\u1ed7i ng\u00e0y.<\/p>\n<\/figcaption><\/figure>\n

2. Th\u1ef1c \u0111\u01a1n tham kh\u1ea3o cho ng\u01b0\u1eddi b\u1ec7nh tim m\u1ea1ch<\/strong><\/h2>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 g\u1ee3i \u00fd th\u1ef1c \u0111\u01a1n trong 1 ng\u00e0y (~1800\u20132000 kcal), ph\u00f9 h\u1ee3p cho b\u1ec7nh nh\u00e2n t\u0103ng huy\u1ebft \u00e1p, r\u1ed1i lo\u1ea1n lipid m\u00e1u ho\u1eb7c b\u1ec7nh m\u1ea1ch v\u00e0nh \u1edf m\u1ee9c \u0111\u1ed9 \u1ed5n \u0111\u1ecbnh.<\/p>\n

\n\n\n\n\n\n\n\n\n\n
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B\u1eefa \u0103n<\/strong><\/p>\n<\/td>\n

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Th\u00e0nh ph\u1ea7n<\/strong><\/p>\n<\/td>\n

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N\u0103ng l\u01b0\u1ee3ng<\/strong><\/p>\n<\/td>\n<\/tr>\n

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B\u1eefa s\u00e1ng<\/p>\n<\/td>\n

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  • Ch\u00e1o y\u1ebfn m\u1ea1ch n\u1ea5u v\u1edbi s\u1eefa t\u00e1ch b\u00e9o (200ml), th\u00eam v\u00e0i l\u00e1t chu\u1ed1i ch\u00edn.<\/li>\n
  • 1 l\u00e1t b\u00e1nh m\u00ec nguy\u00ean c\u00e1m.<\/li>\n
  • 1 c\u1ed1c tr\u00e0 xanh nh\u1ea1t ho\u1eb7c n\u01b0\u1edbc l\u1ecdc.<\/li>\n<\/ul>\n<\/td>\n
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400\u2013450 kcal<\/p>\n<\/td>\n<\/tr>\n

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B\u1eefa ph\u1ee5 s\u00e1ng<\/p>\n<\/td>\n

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  • 1 qu\u1ea3 t\u00e1o v\u1eeba ho\u1eb7c 1 n\u1eafm nh\u1ecf h\u1ea1t \u00f3c ch\u00f3 (15g).<\/li>\n<\/ul>\n<\/td>\n
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100\u2013150 kcal<\/p>\n<\/td>\n<\/tr>\n

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B\u1eefa tr\u01b0a<\/p>\n<\/td>\n

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  • C\u01a1m g\u1ea1o l\u1ee9t 1 b\u00e1t v\u1eeba (~150g).<\/li>\n
  • C\u00e1 h\u1ed3i \u00e1p ch\u1ea3o b\u1eb1ng d\u1ea7u oliu (100g).<\/li>\n
  • Canh rau c\u1ea3i n\u1ea5u n\u1ea5m.<\/li>\n
  • \u0110\u0129a rau tr\u1ed9n d\u1ea7u oliu + chanh (x\u00e0 l\u00e1ch, c\u00e0 chua, d\u01b0a chu\u1ed9t).<\/li>\n
  • Tr\u00e1ng mi\u1ec7ng: 1 l\u00e1t d\u1ee9a t\u01b0\u01a1i.<\/li>\n<\/ul>\n<\/td>\n
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600 kcal<\/p>\n<\/td>\n<\/tr>\n

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B\u1eefa ph\u1ee5 chi\u1ec1u<\/p>\n<\/td>\n

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  • 1 h\u1ed9p s\u1eefa chua \u00edt b\u00e9o kh\u00f4ng \u0111\u01b0\u1eddng.<\/li>\n<\/ul>\n<\/td>\n
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100 kcal<\/p>\n<\/td>\n<\/tr>\n

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B\u1eefa t\u1ed1i<\/p>\n<\/td>\n

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  • Mi\u1ebfn dong n\u1ea5u \u1ee9c g\u00e0 (100g), n\u1ea5m h\u01b0\u01a1ng, c\u00e0 r\u1ed1t.<\/li>\n
  • Rau mu\u1ed1ng lu\u1ed9c, ch\u1ea5m v\u1edbi d\u1ea7u v\u1eebng nh\u1ea1t.<\/li>\n
  • 1 qu\u1ea3 cam nh\u1ecf.<\/li>\n<\/ul>\n<\/td>\n
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500\u2013600 kcal<\/p>\n<\/td>\n<\/tr>\n

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B\u1eefa ph\u1ee5 t\u1ed1i (n\u1ebfu c\u1ea7n)<\/p>\n<\/td>\n

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  • 1 ly s\u1eefa \u00edt b\u00e9o (150ml).<\/li>\n<\/ul>\n<\/td>\n
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100 kcal<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

T\u00f3m l\u1ea1i, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng cho ng\u01b0\u1eddi b\u1ec7nh tim m\u1ea1ch c\u1ea7n d\u1ef1a tr\u00ean 3 nguy\u00ean t\u1eafc c\u01a1 b\u1ea3n: Gi\u1ea3m mu\u1ed1i; gi\u1ea3m ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 trans; t\u0103ng rau c\u1ee7, tr\u00e1i c\u00e2y v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t. K\u1ebft h\u1ee3p v\u1edbi l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh, v\u1eadn \u0111\u1ed9ng th\u1ec3 l\u1ef1c th\u01b0\u1eddng xuy\u00ean, ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng v\u00e0 tu\u00e2n th\u1ee7 thu\u1ed1c \u0111i\u1ec1u tr\u1ecb, ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n r\u00f5 r\u1ec7t t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe tim m\u1ea1ch, gi\u1ea3m nguy c\u01a1 t\u00e1i ph\u00e1t bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m.<\/p>\n

Xem th\u00eam b\u00e0i \u0111ang \u0111\u01b0\u1ee3c quan t\u00e2m:<\/b><\/p>\n

\n \"4<\/a>4 l\u00fd do n\u00ean \u0103n y\u1ebfn m\u1ea1ch v\u00e0o bu\u1ed5i s\u00e1ng \u0111\u1ec3 h\u1ed7 tr\u1ee3 huy\u1ebft \u00e1p v\u00e0 tim m\u1ea1ch<\/a><\/p>\n

SK\u0110S – Y\u1ebfn m\u1ea1ch kh\u00f4ng ch\u1ec9 n\u1ed5i ti\u1ebfng gi\u00fap gi\u1ea3m c\u00e2n, t\u1ed1t cho ti\u00eau h\u00f3a m\u00e0 c\u00f2n c\u00f3 l\u1ee3i cho tim m\u1ea1ch, h\u1ed7 tr\u1ee3 gi\u1ea3m huy\u1ebft \u00e1p, lo\u1ea1i b\u1ecf cholesterol x\u1ea5u v\u00e0 g\u00f3p ph\u1ea7n l\u00e0m m\u1ec1m h\u00f3a c\u00e1c m\u1ea1ch m\u00e1u \u0111ang b\u1ecb x\u01a1 c\u1ee9ng.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

B\u1ec7nh tim m\u1ea1ch, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed9t qu\u1ef5, hi\u1ec7n l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y t\u1eed vong h\u00e0ng \u0111\u1ea7u tr\u00ean th\u1ebf gi\u1edbi c\u0169ng nh\u01b0 t\u1ea1i Vi\u1ec7t Nam. Nguy\u00ean nh\u00e2n ch\u00ednh th\u01b0\u1eddng li\u00ean quan \u0111\u1ebfn t\u0103ng huy\u1ebft \u00e1p, r\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u, x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch, b\u00e9o ph\u00ec v\u00e0 \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng type 2. Trong b\u1ed1i c\u1ea3nh n\u00e0y, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1887","post","type-post","status-publish","format-standard","hentry","category-thuoc-dinh-duong"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1887","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1887"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1887\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1887"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1887"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}