\n N\u1ed9i dung\n <\/div>\n

1. T\u1ea1i sao c\u01a1 th\u1ec3 c\u1ea7n omega-3 m\u1ed7i ng\u00e0y?<\/a><\/li>\n
2. Top 5 si\u00eau th\u1ef1c ph\u1ea9m gi\u00e0u omega-3<\/a><\/li>\n
3. Nh\u1eefng l\u01b0u \u00fd quan tr\u1ecdng khi b\u1ed5 sung omega-3<\/a><\/li>\n<\/ul>\n<\/div>\n
Omega-3<\/a> t\u1eeb l\u00e2u \u0111\u00e3 g\u1eafn li\u1ec1n v\u1edbi bi\u1ec3u t\u01b0\u1ee3ng c\u00e1 h\u1ed3i, nh\u01b0ng th\u1ef1c t\u1ebf dinh d\u01b0\u1ee1ng hi\u1ec7n \u0111\u1ea1i c\u00f2n m\u1edf ra nhi\u1ec1u l\u1ef1a ch\u1ecdn phong ph\u00fa h\u01a1n. \u0110a d\u1ea1ng h\u00f3a ngu\u1ed3n cung ch\u1ea5t b\u00e9o n\u00e0y kh\u00f4ng ch\u1ec9 l\u00e0m m\u1edbi kh\u1ea9u v\u1ecb m\u00e0 c\u00f2n l\u00e0 ch\u00eca kh\u00f3a v\u00e0ng gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 \u0111\u1ea7y \u0111\u1ee7, c\u00e2n b\u1eb1ng c\u00e1c acid b\u00e9o<\/a> thi\u1ebft y\u1ebfu m\u1ed9t c\u00e1ch b\u1ec1n v\u1eefng.<\/p>\n
1. T\u1ea1i sao c\u01a1 th\u1ec3 c\u1ea7n omega-3 m\u1ed7i ng\u00e0y?<\/strong><\/h2>\n
Omega-3 l\u00e0 m\u1ed9t nh\u00f3m c\u00e1c acid b\u00e9o thi\u1ebft y\u1ebfu m\u00e0 c\u01a1 th\u1ec3 kh\u00f4ng th\u1ec3 t\u1ef1 t\u1ed5ng h\u1ee3p v\u1edbi s\u1ed1 l\u01b0\u1ee3ng \u0111\u1ea7y \u0111\u1ee7, b\u1eaft bu\u1ed9c ch\u00fang ta ph\u1ea3i b\u1ed5 sung th\u00f4ng qua ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y. Nh\u00f3m n\u00e0y bao g\u1ed3m ba lo\u1ea1i ch\u00ednh:<\/p>\n
ALA (Acid Alpha-linolenic): <\/b><\/i>T\u00ecm th\u1ea5y ch\u1ee7 y\u1ebfu trong th\u1ef1c v\u1eadt.<\/p>\n
DHA (Acid Docosahexaenoic) v\u00e0 EPA (Acid Eicosapentaenoic):<\/i><\/b> C\u00f3 nhi\u1ec1u trong c\u00e1c ngu\u1ed3n h\u1ea3i s\u1ea3n v\u00e0 t\u1ea3o bi\u1ec3n.<\/p>\n
Theo c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng, EPA v\u00e0 DHA \u0111\u00f3ng vai tr\u00f2 s\u1ed1ng c\u00f2n \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/a>, s\u1ef1 ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o v\u00e0 th\u1ecb l\u1ef1c, \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef trong th\u1eddi k\u1ef3 mang thai. DHA hi\u1ec7n di\u1ec7n d\u1ed3i d\u00e0o trong n\u00e3o b\u1ed9 v\u00e0 v\u00f5ng m\u1ea1c, trong khi c\u1ea3 EPA v\u00e0 DHA \u0111\u1ec1u tham gia v\u00e0o c\u1ea5u tr\u00fac c\u1ee7a m\u1ecdi t\u1ebf b\u00e0o trong c\u01a1 th\u1ec3.<\/p>\n
2. <\/strong>Top 5 si\u00eau th\u1ef1c ph\u1ea9m gi\u00e0u omega-3<\/h2>\n\n
\n $\"5$ \n <\/div>
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C\u00f3 nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u omega-3 h\u01a1n c\u1ea3 c\u00e1 h\u1ed3i.<\/p>\n<\/figcaption><\/figure>\n
Theo B\u1ed9 N\u00f4ng nghi\u1ec7p Hoa K\u1ef3 (USDA), m\u1ed9t kh\u1ea9u ph\u1ea7n c\u00e1 h\u1ed3i ch\u00edn kho\u1ea3ng 85 g cung c\u1ea5p t\u1edbi 1.800 mg Omega-3 (ch\u1ee7 y\u1ebfu l\u00e0 EPA v\u00e0 DHA). \u0110\u00e2y l\u00e0 con s\u1ed1 v\u00f4 c\u00f9ng \u1ea5n t\u01b0\u1ee3ng, tuy nhi\u00ean, danh s\u00e1ch d\u01b0\u1edbi \u0111\u00e2y s\u1ebd khi\u1ebfn b\u1ea1n b\u1ea5t ng\u1edd v\u1ec1 nh\u1eefng “\u0111\u1ed1i th\u1ee7” n\u1eb7ng k\u00fd kh\u00e1c so v\u1edbi c\u00e1 h\u1ed3i.<\/p>\n
2.1. C\u00e1 thu<\/h3>\n
C\u00e1 thu mang \u0111\u1ebfn l\u01b0\u1ee3ng d\u01b0\u1ee1ng ch\u1ea5t v\u01b0\u1ee3t tr\u1ed9i, cung c\u1ea5p kho\u1ea3ng 5.130 mg Omega-3 (DHA v\u00e0 EPA) tr\u00ean m\u1ed7i 100 g.<\/p>\n
Tuy nhi\u00ean c\u1ea7n l\u01b0u \u00fd, c\u00e1 thu l\u1edbn (nh\u01b0 c\u00e1 thu vua) th\u01b0\u1eddng ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng th\u1ee7y ng\u00e2n cao, v\u00ec v\u1eady n\u00ean ch\u1ecdn c\u00e1 thu nh\u1ecf ho\u1eb7c h\u1ea1n ch\u1ebf \u0103n qu\u00e1 2 l\u1ea7n\/ tu\u1ea7n.<\/p>\n
C\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn c\u00e1c c\u00e1ch ch\u1ebf bi\u1ebfn nh\u01b0 h\u1ea5p, kho ho\u1eb7c n\u01b0\u1edbng \u00e1p ch\u1ea3o. Tr\u00e1nh chi\u00ean qu\u00e1 k\u1ef9 \u1edf nhi\u1ec7t \u0111\u1ed9 cao v\u00ec c\u00f3 th\u1ec3 l\u00e0m bi\u1ebfn \u0111\u1ed5i c\u1ea5u tr\u00fac acid b\u00e9o omega-3.<\/p>\n
\u0110\u1ed1i t\u01b0\u1ee3ng l\u01b0u \u00fd: Ph\u1ee5 n\u1eef mang thai v\u00e0 tr\u1ebb nh\u1ecf n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 v\u1ec1 li\u1ec1u l\u01b0\u1ee3ng \u0111\u1ec3 tr\u00e1nh t\u00edch t\u1ee5 kim lo\u1ea1i n\u1eb7ng.<\/p>\n
2.2. H\u1ea1t chia<\/h3>\n
<\/p>\n
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$\"N\u00ean$ <\/a>
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N\u00ean u\u1ed1ng d\u1ea7u c\u00e1 hay Omega-3?<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
<\/p>\n
H\u1ea1t chia tuy nh\u1ecf b\u00e9 nh\u01b0ng l\u00e0 ngu\u1ed3n cung c\u1ea5p omega-3 g\u1ed1c th\u1ef1c v\u1eadt (ALA) d\u1ed3i d\u00e0o nh\u1ea5t. V\u1edbi h\u00e0m l\u01b0\u1ee3ng l\u00e0 5.000 mg ALA Omega-3 tr\u00ean m\u1ed7i 28 g.<\/p>\n
H\u1ea1t chia ch\u1ee9a nhi\u1ec1u omega-3 h\u01a1n c\u00e1 h\u1ed3i t\u00ednh tr\u00ean m\u1ed7i kh\u1ea9u ph\u1ea7n. Ch\u00fang c\u1ef1c k\u1ef3 linh ho\u1ea1t, c\u00f3 th\u1ec3 r\u1eafc l\u00ean s\u1eefa chua, xay c\u00f9ng sinh t\u1ed1 ho\u1eb7c l\u00e0m pudding \u0111\u1ec3 qua \u0111\u00eam.<\/p>\n
Khi s\u1eed d\u1ee5ng h\u1ea1t chia ph\u1ea3i ng\u00e2m n\u1edf trong n\u01b0\u1edbc ho\u1eb7c ch\u1ea5t l\u1ecfng \u00edt nh\u1ea5t 15 – 20 ph\u00fat tr\u01b0\u1edbc khi \u0103n. H\u1ea1t chia c\u00f3 kh\u1ea3 n\u0103ng h\u00fat n\u01b0\u1edbc g\u1ea5p 12 l\u1ea7n tr\u1ecdng l\u01b0\u1ee3ng c\u1ee7a n\u00f3; n\u1ebfu \u0103n kh\u00f4, ch\u00fang c\u00f3 th\u1ec3 g\u00e2y t\u1eafc ngh\u1ebdn th\u1ef1c qu\u1ea3n ho\u1eb7c g\u00e2y t\u00e1o b\u00f3n.<\/p>\n
Do r\u1ea5t gi\u00e0u ch\u1ea5t x\u01a1, n\u1ebfu m\u1edbi b\u1eaft \u0111\u1ea7u \u0103n, h\u00e3y d\u00f9ng l\u01b0\u1ee3ng nh\u1ecf (kho\u1ea3ng 1 mu\u1ed7ng c\u00e0 ph\u00ea) \u0111\u1ec3 tr\u00e1nh \u0111\u1ea7y h\u01a1i, ch\u01b0\u1edbng b\u1ee5ng.<\/p>\n
2.3. Qu\u1ea3 \u00f3c ch\u00f3<\/h3>\n
Qu\u1ea3 \u00f3c ch\u00f3 l\u00e0 lo\u1ea1i h\u1ea1t c\u00e2y duy nh\u1ea5t \u0111\u01b0\u1ee3c c\u00f4ng nh\u1eadn l\u00e0 ngu\u1ed3n cung c\u1ea5p ALA tuy\u1ec7t v\u1eddi. V\u1edbi h\u00e0m l\u01b0\u1ee3ng kho\u1ea3ng 2.500 mg ALA omega-3 tr\u00ean m\u1ed7i 28 g.<\/p>\n
H\u00e0m l\u01b0\u1ee3ng n\u00e0y cao h\u01a1n \u0111\u00e1ng k\u1ec3 so v\u1edbi c\u00e1 h\u1ed3i khi x\u00e9t v\u1ec1 t\u1ed5ng l\u01b0\u1ee3ng omega-3. \u0110\u00e2y l\u00e0 m\u00f3n \u0103n nh\u1eb9 ti\u1ec7n l\u1ee3i mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe nh\u1eadn th\u1ee9c.<\/p>\n
\u0110\u1ec3 t\u1ed1i \u01b0u gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng, n\u00ean \u0103n c\u1ea3 v\u1ecf l\u1ee5a qu\u1ea3 \u00f3c ch\u00f3 v\u00ec \u0111\u00e2y l\u00e0 n\u01a1i t\u1eadp trung 90% h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/a>. Do ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng acid b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a cao, h\u1ea1t c\u1ea7n \u0111\u01b0\u1ee3c b\u1ea3o qu\u1ea3n trong t\u1ee7 l\u1ea1nh \u0111\u1ec3 tr\u00e1nh oxy h\u00f3a v\u00e0 g\u1eaft d\u1ea7u. Ngo\u00e0i ra, v\u00ec qu\u1ea3 \u00f3c ch\u00f3 c\u00f3 m\u1eadt \u0111\u1ed9 n\u0103ng l\u01b0\u1ee3ng l\u1edbn, ch\u1ec9 n\u00ean duy tr\u00ec kh\u1ea9u ph\u1ea7n 7 – 9 h\u1ea1t\/ng\u00e0y \u0111\u1ec3 tr\u00e1nh d\u01b0 th\u1eeba calo.<\/p>\n
2.4. C\u00e1 tr\u00edch<\/h3>\n
C\u00e1 tr\u00edch kh\u00f4ng ch\u1ec9 gi\u00e0u omega-3 m\u00e0 c\u00f2n l\u00e0 ngu\u1ed3n cung c\u1ea5p d\u1ed3i d\u00e0o c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a V\u1edbi h\u00e0m l\u01b0\u1ee3ng kho\u1ea3ng 2.300 mg DHA v\u00e0 EPA tr\u00ean m\u1ed7i 100 g.<\/p>\n
Lo\u1ea1i c\u00e1 n\u00e0y ch\u1ee9a nhi\u1ec1u vitamin E h\u1ed7 tr\u1ee3 h\u1ec7 mi\u1ec5n d\u1ecbch, c\u00f9ng vitamin D v\u00e0 selen, gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi nh\u1eefng t\u1ed5n th\u01b0\u01a1ng do oxy h\u00f3a.<\/p>\n
C\u00e1 tr\u00edch th\u01b0\u1eddng \u0111\u01b0\u1ee3c b\u00e1n d\u01b0\u1edbi d\u1ea1ng ng\u00e2m gi\u1ea5m ho\u1eb7c \u0111\u00f3ng h\u1ed9p, do \u0111\u00f3 h\u00e3y ch\u00fa \u00fd l\u01b0\u1ee3ng mu\u1ed1i (sodium) v\u00ec qu\u00e1 nhi\u1ec1u mu\u1ed1i kh\u00f4ng t\u1ed1t cho huy\u1ebft \u00e1p.<\/p>\n
C\u00e1 tr\u00edch t\u01b0\u01a1i c\u00f3 m\u00f9i r\u1ea5t \u0111\u1eb7c tr\u01b0ng. N\u1ebfu mua c\u00e1 t\u01b0\u01a1i, h\u00e3y ch\u1ebf bi\u1ebfn ngay trong ng\u00e0y \u0111\u1ec3 gi\u1eef \u0111\u01b0\u1ee3c h\u00e0m l\u01b0\u1ee3ng omega-3 t\u1ed1i \u0111a.<\/p>\n
2.5. Nh\u00e2n h\u1ea1t gai d\u1ea7u<\/h3>\n
H\u1ea1t gai d\u1ea7u b\u00f3c v\u1ecf l\u00e0 m\u1ed9t si\u00eau th\u1ef1c ph\u1ea9m m\u1edbi \u0111ang d\u1ea7n tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn nh\u1edd t\u1ef7 l\u1ec7 dinh d\u01b0\u1ee1ng v\u00e0ng. V\u1edbi h\u00e0m l\u01b0\u1ee3ng kho\u1ea3ng 2.000 mg ALA omega-3 tr\u00ean 3 mu\u1ed7ng canh, nh\u00e2n h\u1ea1t gai d\u1ea7u cung c\u1ea5p s\u1ef1 c\u00e2n b\u1eb1ng l\u00fd t\u01b0\u1edfng gi\u1eefa omega-3 v\u00e0 omega-6 cho s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi. Ngo\u00e0i ra, h\u1ea1t gai d\u1ea7u c\u00f2n gi\u00e0u protein v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t nh\u01b0 magie, k\u1ebdm, s\u1eaft.<\/p>\n
B\u1ea1n n\u00ean tr\u00e1nh \u0111un n\u00f3ng nh\u00e2n h\u1ea1t gai d\u1ea7u v\u00ec nhi\u1ec7t \u0111\u1ed9 cao d\u1ec5 l\u00e0m m\u1ea5t \u0111i c\u00e1c ch\u1ea5t b\u00e9o t\u1ed1t. C\u00e1ch d\u00f9ng t\u1ed1t nh\u1ea5t l\u00e0 r\u1eafc tr\u1ef1c ti\u1ebfp v\u00e0o salad, sinh t\u1ed1, s\u1eefa chua ho\u1eb7c ch\u00e1o sau khi \u0111\u00e3 n\u1ea5u xong \u0111\u1ec3 gi\u1eef tr\u1ecdn d\u01b0\u1ee1ng ch\u1ea5t.<\/p>\n
H\u1ea1t gai d\u1ea7u c\u00f3 th\u1ec3 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh \u0111\u00f4ng m\u00e1u. Nh\u1eefng ng\u01b0\u1eddi \u0111ang d\u00f9ng thu\u1ed1c ch\u1ed1ng \u0111\u00f4ng m\u00e1u (nh\u01b0 Warfarin), h\u00e3y h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi b\u1ed5 sung th\u01b0\u1eddng xuy\u00ean.<\/p>\n
3. Nh\u1eefng l\u01b0u \u00fd quan tr\u1ecdng khi b\u1ed5 sung omega-3<\/h2>\n
Chuy\u1ec3n h\u00f3a ALA th\u00e0nh EPA\/DHA<\/em><\/strong><\/p>\n
C\u01a1 th\u1ec3 c\u00f3 th\u1ec3 chuy\u1ec3n h\u00f3a ALA (t\u1eeb th\u1ef1c v\u1eadt) th\u00e0nh EPA v\u00e0 DHA. Tuy nhi\u00ean, qu\u00e1 tr\u00ecnh n\u00e0y ch\u1ec9 t\u1ea1o ra m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf, v\u00ec v\u1eady vi\u1ec7c so s\u00e1nh gi\u1eefa th\u1ef1c v\u1eadt v\u00e0 c\u00e1 ch\u1ec9 mang t\u00ednh ch\u1ea5t tham kh\u1ea3o v\u1ec1 t\u1ed5ng l\u01b0\u1ee3ng.<\/p>\n
Li\u1ec1u l\u01b0\u1ee3ng khuy\u1ebfn ngh\u1ecb h\u00e0ng ng\u00e0y<\/em><\/strong><\/p>\n
Theo Vi\u1ec7n Y t\u1ebf Qu\u1ed1c gia (Hoa K\u1ef3), l\u01b0\u1ee3ng ALA c\u1ea7n thi\u1ebft l\u00e0:<\/p>\n
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N\u1eef gi\u1edbi: 1,1 g\/ng\u00e0y.<\/li>\n
Nam gi\u1edbi: 1,6 g\/ng\u00e0y.<\/li>\n
\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 tim m\u1ea1ch: Hi\u1ec7p h\u1ed9i Tim m\u1ea1ch Hoa K\u1ef3 (AHA) khuy\u1ebfn ngh\u1ecb b\u1ed5 sung kho\u1ea3ng 1 g EPA v\u00e0 DHA k\u1ebft h\u1ee3p m\u1ed7i ng\u00e0y, \u01b0u ti\u00ean t\u1eeb c\u00e1c lo\u1ea1i c\u00e1 b\u00e9o.<\/li>\n<\/ul>\n
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Omega-3 l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 b\u1ea3o v\u1ec7 tr\u00e1i tim v\u00e0 gi\u1eef cho b\u1ed9 n\u00e3o lu\u00f4n nh\u1ea1y b\u00e9n. C\u00e1 h\u1ed3i v\u1eabn l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi nh\u01b0ng \u0111\u1eebng ng\u1ea7n ng\u1ea1i th\u1eed nghi\u1ec7m v\u1edbi c\u00e1 thu, h\u1ea1t chia hay qu\u1ea3 \u00f3c ch\u00f3 \u0111\u1ec3 t\u1ed1i \u01b0u h\u00f3a l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng n\u1ea1p v\u00e0o. N\u1ebfu l\u00e0 ng\u01b0\u1eddi \u0103n chay ho\u00e0n to\u00e0n, h\u00e3y c\u00e2n nh\u1eafc s\u1eed d\u1ee5ng th\u00eam th\u1ef1c ph\u1ea9m b\u1ed5 sung DHA t\u1eeb t\u1ea3o sau khi tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129.<\/p>\n<\/p><\/div>\n<\/div>\n
\n $\"C\u00e1ch$ <\/a>C\u00e1ch \u0103n c\u00e1 \u0111\u1ec3 b\u1ed5 sung omega-3 t\u1ed1t nh\u1ea5t cho tim v\u00e0 n\u00e3o<\/a><\/p>\n
SK\u0110S – C\u00e1 l\u00e0 th\u1ef1c ph\u1ea9m c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao, \u0111\u1eb7c bi\u1ec7t l\u00e0 omega-3 r\u1ea5t t\u1ed1t cho tim v\u00e0 ch\u1ee9c n\u0103ng n\u00e3o. V\u1eady n\u00ean \u0103n c\u00e1 th\u1ebf n\u00e0o \u0111\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c ngu\u1ed3n omega-3 t\u1ed1t nh\u1ea5t?<\/p>\n<\/div>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u1ed9i dung 1. T\u1ea1i sao c\u01a1 th\u1ec3 c\u1ea7n omega-3 m\u1ed7i ng\u00e0y? 2. Top 5 si\u00eau th\u1ef1c ph\u1ea9m gi\u00e0u omega-3 3. Nh\u1eefng l\u01b0u \u00fd quan tr\u1ecdng khi b\u1ed5 sung omega-3 Omega-3 t\u1eeb l\u00e2u \u0111\u00e3 g\u1eafn li\u1ec1n v\u1edbi bi\u1ec3u t\u01b0\u1ee3ng c\u00e1 h\u1ed3i, nh\u01b0ng th\u1ef1c t\u1ebf dinh d\u01b0\u1ee1ng hi\u1ec7n \u0111\u1ea1i c\u00f2n m\u1edf ra nhi\u1ec1u l\u1ef1a ch\u1ecdn phong ph\u00fa […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1885","post","type-post","status-publish","format-standard","hentry","category-thuoc-dinh-duong"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1885","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1885"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1885\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1885"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1885"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1885"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

2. <\/strong>Top 5 si\u00eau th\u1ef1c ph\u1ea9m gi\u00e0u omega-3<\/h2>\n\n\n \n <\/div>

2.2. H\u1ea1t chia<\/h3>\n<\/p>\n