\n N\u1ed9i dung\n <\/div>\n

<\/a><\/li>\n
1. \u0102n d\u00e2u t\u00e2y gi\u00fap gi\u1ea3m c\u00e2n v\u00e0 tr\u1eafng da nh\u01b0 th\u1ebf n\u00e0o?<\/a><\/li>\n
2. C\u00e1ch \u0103n d\u00e2u t\u00e2y gi\u00fap gi\u1ea3m c\u00e2n v\u00e0 c\u00f3 l\u00e0n da tr\u1eafng s\u00e1ng<\/a><\/li>\n
3. L\u01b0u \u00fd khi \u0103n d\u00e2u t\u00e2y gi\u1ea3m c\u00e2n \u0111\u1eb9p da hi\u1ec7u qu\u1ea3 nh\u1ea5t <\/a><\/li>\n<\/ul>\n<\/div>\n
<\/strong><\/p>\n
1. \u0102n d\u00e2u t\u00e2y gi\u00fap gi\u1ea3m c\u00e2n v\u00e0 tr\u1eafng da nh\u01b0 th\u1ebf n\u00e0o?<\/strong><\/h2>\nD\u00e2u t\u00e2y<\/a> n\u1eb1m trong danh s\u00e1ch nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y h\u00e0ng \u0111\u1ea7u gi\u00fap gi\u1ea3m c\u00e2n<\/a> nh\u1edd h\u00e0m l\u01b0\u1ee3ng calo r\u1ea5t th\u1ea5p, gi\u00e0u ch\u1ea5t x\u01a1, ch\u1ea5t ch\u1ed1ng oxy ho\u00e1, \u0111\u1eb7c bi\u1ec7t l\u00e0 l\u01b0\u1ee3ng vitamin C r\u1ea5t cao. C\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/a> trong d\u00e2u t\u00e2y trung h\u00f2a c\u00e1c g\u1ed1c t\u1ef1 do, b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng do oxy h\u00f3a, b\u1ea3o v\u1ec7 da kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a tia UV gi\u00fap da s\u00e1ng m\u1ecbn v\u00e0 c\u0103ng m\u1ecdng.<\/p>\n
Trong 100 g d\u00e2u t\u00e2y ch\u1ec9 ch\u1ee9a kho\u1ea3ng 32 calo. Ngu\u1ed3n ch\u1ea5t x\u01a1 d\u1ed3i d\u00e0o gi\u00fap t\u0103ng c\u1ea3m gi\u00e1c no trong khi acid h\u1eefu c\u01a1 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t, h\u1ed7 tr\u1ee3 \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba. Ch\u1ec9 c\u1ea7n \u0103n m\u1ed9t c\u1ed1c d\u00e2u t\u00e2y m\u1ed7i ng\u00e0y l\u00e0 c\u01a1 th\u1ec3 \u0111\u00e3 nh\u1eadn \u0111\u01b0\u1ee3c \u0111\u1ee7 l\u01b0\u1ee3ng vitamin C c\u1ea7n thi\u1ebft.<\/p>\n
\n
\n $\"B\u00ed$ \n <\/div>
\n
D\u00e2u t\u00e2y c\u00f3 h\u00e0m l\u01b0\u1ee3ng calo r\u1ea5t th\u1ea5p, gi\u00e0u vitamin C v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap gi\u1ea3m c\u00e2n v\u00e0 tr\u1eafng da.<\/p>\n<\/figcaption><\/figure>\n
Theo BS. Tr\u1ea7n Th\u1ecb B\u00edch Nga, chuy\u00ean khoa Dinh d\u01b0\u1ee1ng, vitamin C l\u00e0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi s\u1ef1 t\u1ea5n c\u00f4ng c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do, gi\u1ea3m t\u00ecnh tr\u1ea1ng vi\u00eam nhi\u1ec5m v\u00e0 ng\u0103n ng\u1eeba t\u1ed5n th\u01b0\u01a1ng DNA.<\/p>\n
Vitamin C th\u00fac \u0111\u1ea9y s\u1ef1 h\u00ecnh th\u00e0nh c\u00e1c t\u1ebf b\u00e0o mi\u1ec5n d\u1ecbch gi\u00fap c\u01a1 th\u1ec3 ph\u00e1t hi\u1ec7n v\u00e0 ti\u00eau di\u1ec7t vi khu\u1ea9n, virus x\u00e2m nh\u1eadp hi\u1ec7u qu\u1ea3 h\u01a1n. Lo\u1ea1i vitamin n\u00e0y c\u0169ng tham gia v\u00e0o qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p collagen<\/a> trong c\u01a1 th\u1ec3, h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh t\u00e1i t\u1ea1o da, l\u00e0m m\u1edd c\u00e1c v\u1ebft th\u00e2m n\u00e1m v\u00e0 ch\u1ed1ng l\u00e3o h\u00f3a da.<\/p>\n
2. C\u00e1ch \u0103n d\u00e2u t\u00e2y gi\u00fap gi\u1ea3m c\u00e2n v\u00e0 c\u00f3 l\u00e0n da tr\u1eafng s\u00e1ng<\/h2>\n
\u0110\u1ec3 gi\u1ea3m c\u00e2n n\u00ean d\u00f9ng d\u00e2u t\u00e2y \u0111\u1ec3 thay th\u1ebf c\u00e1c m\u00f3n \u0103n v\u1eb7t kh\u00f4ng l\u00e0nh m\u1ea1nh v\u00e0 t\u1eadn d\u1ee5ng ch\u1ea5t x\u01a1 \u0111\u1ec3 t\u1ea1o c\u1ea3m gi\u00e1c no. Khi l\u00ean c\u01a1n th\u00e8m \u0111\u01b0\u1eddng, h\u00e3y \u0103n d\u00e2u t\u00e2y thay v\u00ec \u0103n b\u00e1nh k\u1eb9o v\u00e0 c\u00e1c m\u00f3n \u0103n v\u1eb7t nhi\u1ec1u \u0111\u01b0\u1eddng kh\u00e1c. C\u00f3 th\u1ec3 \u0103n d\u00e2u t\u00e2y trong b\u1eefa s\u00e1ng ho\u1eb7c c\u00e1c b\u1eefa \u0103n nh\u1eb9.<\/p>\n
\n
\n
\n
$\"3$ <\/a>
\n
3 c\u00f4ng th\u1ee9c y\u1ebfn m\u1ea1ch h\u1ea1t chia gi\u00fap gi\u1ea3m c\u00e2n v\u00e0 \u0111\u1ed1t m\u1ee1 nhanh h\u01a1n<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
\u0102n d\u00e2u t\u00e2y v\u00e0o b\u1eefa s\u00e1ng<\/i><\/h3>\nC\u00f4ng th\u1ee9c b\u1eefa s\u00e1ng ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0 k\u1ebft h\u1ee3p d\u00e2u t\u00e2y + y\u1ebfn m\u1ea1ch<\/a> + s\u1eefa kh\u00f4ng \u0111\u01b0\u1eddng (5 qu\u1ea3 d\u00e2u t\u00e2y + 2 th\u00eca y\u1ebfn m\u1ea1ch + 100ml s\u1eefa h\u1ea1t kh\u00f4ng \u0111\u01b0\u1eddng). \u0110\u00e2y l\u00e0 c\u00e1ch c\u1eaft gi\u1ea3m calo hi\u1ec7u qu\u1ea3 m\u00e0 kh\u00f4ng g\u00e2y m\u1ec7t m\u1ecfi v\u00ec y\u1ebfn m\u1ea1ch gi\u00e0u tinh b\u1ed9t t\u1ed1t v\u00e0 ch\u1ea5t x\u01a1 gi\u00fap cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3.<\/p>\n
\u0102n d\u00e2u t\u00e2y v\u00e0o b\u1eefa ph\u1ee5 chi\u1ec1u<\/b><\/i><\/h3>\n
D\u00f9ng d\u00e2u t\u00e2y tr\u1ed9n s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng. Kho\u1ea3ng 3 – 4 gi\u1edd chi\u1ec1u l\u00e0 l\u00fac c\u01a1n \u0111\u00f3i d\u1ec5 khi\u1ebfn m\u1ecdi ng\u01b0\u1eddi t\u00ecm \u0111\u1ebfn \u0111\u1ed3 \u0103n v\u1eb7t nhi\u1ec1u \u0111\u01b0\u1eddng.<\/p>\n
C\u00e1ch l\u00e0m: <\/i>C\u1eaft nh\u1ecf 5 qu\u1ea3 d\u00e2u t\u00e2y, tr\u1ed9n c\u00f9ng 1 h\u0169 s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng v\u00e0 m\u1ed9t \u00edt h\u1ea1t chia<\/a>. D\u00e2u t\u00e2y v\u1edbi h\u1ea1t chia gi\u00e0u ch\u1ea5t x\u01a1, s\u1eefa chua cung c\u1ea5p l\u1ee3i khu\u1ea9n<\/a> cho \u0111\u01b0\u1eddng ru\u1ed9t t\u1ed1t cho vi\u1ec7c gi\u1ea3m c\u00e2n v\u00e0 s\u1ee9c kh\u1ecfe l\u00e0n da.<\/p>\n
N\u01b0\u1edbc detox d\u00e2u t\u00e2y b\u1ea1c h\u00e0 <\/b><\/i><\/h3>\n
C\u00e1ch l\u00e0m: <\/i>Th\u00e1i l\u00e1t 5 – 7 qu\u1ea3 d\u00e2u t\u00e2y, th\u00eam v\u00e0i l\u00e1 b\u1ea1c h\u00e0 v\u00e0 1 l\u00e1t chanh v\u00e0o 1,5 l\u00edt n\u01b0\u1edbc l\u1ecdc. \u0110\u1ec3 trong t\u1ee7 l\u1ea1nh 2 ti\u1ebfng tr\u01b0\u1edbc khi u\u1ed1ng gi\u00fap thanh l\u1ecdc c\u01a1 th\u1ec3, s\u00e1ng da v\u00e0 gi\u1ea3m t\u00edch n\u01b0\u1edbc.<\/p>\n
M\u1eb7t n\u1ea1 d\u00e2u t\u00e2y tr\u1eafng da, m\u1edd th\u00e2m<\/i><\/h3>\n
Nghi\u1ec1n n\u00e1t 2 qu\u1ea3 d\u00e2u t\u00e2y tr\u1ed9n v\u1edbi 1 th\u00eca m\u1eadt ong. \u0110\u1eafp l\u00ean m\u1eb7t trong kho\u1ea3ng 15 – 20 ph\u00fat, sau \u0111\u00f3 r\u1eeda l\u1ea1i b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch, th\u1ef1c hi\u1ec7n 2 – 3 l\u1ea7n\/tu\u1ea7n. Acid salicylic t\u1ef1 nhi\u00ean trong d\u00e2u t\u00e2y s\u1ebd l\u00e0m s\u1ea1ch s\u00e2u l\u1ed7 ch\u00e2n l\u00f4ng v\u00e0 l\u00e0m s\u00e1ng c\u00e1c v\u00f9ng da x\u1ec9n m\u00e0u.<\/p>\n
\n
\n $\"B\u00ed$ \n <\/div>
\n
D\u00e2u t\u00e2y + y\u1ebfn m\u1ea1ch + s\u1eefa kh\u00f4ng \u0111\u01b0\u1eddng l\u00e0 b\u1eefa s\u00e1ng gi\u00fap gi\u1ea3m c\u00e2n, \u0111\u1eb9p da.<\/p>\n<\/figcaption><\/figure>\n
3. L\u01b0u \u00fd khi \u0103n d\u00e2u t\u00e2y gi\u1ea3m c\u00e2n, \u0111\u1eb9p da hi\u1ec7u qu\u1ea3 nh\u1ea5t<\/h2>\n
M\u1eb7c d\u00f9 d\u00e2u t\u00e2y t\u1ed1t nh\u01b0ng \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 v\u00e0 an to\u00e0n, ch\u1ecb em n\u00ean l\u01b0u \u00fd m\u1ed9t s\u1ed1 \u0111i\u1ec1u sau:<\/p>\n
Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u0103n d\u00e2u t\u00e2y th\u00eam nhi\u1ec1u \u0111\u01b0\u1eddng, siro ho\u1eb7c s\u1eefa \u0111\u1eb7c:<\/i> N\u1ebfu mu\u1ed1n gi\u1ea3m c\u00e2n vi\u1ec7c th\u00eam \u0111\u01b0\u1eddng hay s\u1eefa \u0111\u1eb7c s\u1ebd ph\u1ea3n t\u00e1c d\u1ee5ng khi\u1ebfn l\u01b0\u1ee3ng calo t\u0103ng v\u1ecdt.<\/p>\n
L\u1ef1a ch\u1ecdn d\u00e2u s\u1ea1ch: <\/i>Ch\u1ecdn d\u00e2u t\u00e2y \u0111\u01b0\u1ee3c tr\u1ed3ng h\u1eefu c\u01a1, c\u00f3 ngu\u1ed3n g\u1ed1c r\u00f5 r\u00e0ng, m\u1edbi thu ho\u1ea1ch, qu\u1ea3 c\u00f2n t\u01b0\u01a1i, \u0103n khi ch\u00edn m\u1ecdng (d\u00e2u c\u00e0ng c\u00f3 m\u00e0u \u0111\u1ecf t\u01b0\u01a1i c\u00e0ng gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a) v\u00e0 r\u1eeda s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc mu\u1ed1i lo\u00e3ng tr\u01b0\u1edbc khi \u0103n.<\/p>\n
Khi d\u00f9ng m\u1eb7t n\u1ea1 d\u00e2u t\u00e2y l\u00e0m tr\u1eafng da,<\/i> da s\u1ebd nh\u1ea1y c\u1ea3m h\u01a1n v\u1edbi \u00e1nh n\u1eafng do c\u01a1 ch\u1ebf t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft t\u1ef1 nhi\u00ean. Do \u0111\u00f3 n\u00ean tr\u00e1nh n\u1eafng tr\u1ef1c ti\u1ebfp v\u00e0 b\u00f4i kem ch\u1ed1ng n\u1eafng khi ra \u0111\u01b0\u1eddng.<\/p>\n
Kh\u00f4ng n\u00ean \u0103n khi \u0111\u00f3i \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi \u0111au d\u1ea1 d\u00e0y: <\/i>Acid trong d\u00e2u t\u00e2y c\u00f3 th\u1ec3 g\u00e2y c\u1ed3n c\u00e0o kh\u00f3 ch\u1ecbu \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi c\u00f3 ti\u1ec1n s\u1eed b\u1ec7nh l\u00fd d\u1ea1 d\u00e0y. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y n\u00ean \u0103n d\u00e2u t\u00e2y sau b\u1eefa \u0103n kho\u1ea3ng 30 ph\u00fat.<\/p>\n
\n $\"B\u00ed$ <\/a>6 l\u00fd do b\u1ea1n n\u00ean \u0103n d\u00e2u t\u00e2y m\u1ed7i ng\u00e0y<\/a><\/p>\n
SK\u0110S – Kh\u00f4ng ch\u1ec9 \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 ‘n\u1eef ho\u00e0ng’ c\u1ee7a c\u00e1c lo\u1ea1i qu\u1ea3 m\u1ecdng nh\u1edd h\u01b0\u01a1ng v\u1ecb ng\u1ecdt ng\u00e0o v\u00e0 v\u1ebb ngo\u00e0i r\u1ef1c r\u1ee1, d\u00e2u t\u00e2y c\u00f2n ch\u1ee9a nhi\u1ec1u h\u1ee3p ch\u1ea5t \u0111\u1eb7c bi\u1ec7t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 6 l\u00fd do ch\u00fang ta n\u00ean \u0103n d\u00e2u t\u00e2y m\u1ed7i ng\u00e0y.<\/p>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u1ed9i dung 1. \u0102n d\u00e2u t\u00e2y gi\u00fap gi\u1ea3m c\u00e2n v\u00e0 tr\u1eafng da nh\u01b0 th\u1ebf n\u00e0o? 2. C\u00e1ch \u0103n d\u00e2u t\u00e2y gi\u00fap gi\u1ea3m c\u00e2n v\u00e0 c\u00f3 l\u00e0n da tr\u1eafng s\u00e1ng 3. L\u01b0u \u00fd khi \u0103n d\u00e2u t\u00e2y gi\u1ea3m c\u00e2n \u0111\u1eb9p da hi\u1ec7u qu\u1ea3 nh\u1ea5t 1. \u0102n d\u00e2u t\u00e2y gi\u00fap gi\u1ea3m c\u00e2n v\u00e0 tr\u1eafng da nh\u01b0 th\u1ebf […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1882","post","type-post","status-publish","format-standard","hentry","category-thuoc-dinh-duong"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1882","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1882"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1882\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1882"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1882"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1882"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}