\n $\"Chi\u1ebfn$ \n <\/div>

TS.BS. Tr\u1ea7n Th\u1ecb Minh Nguy\u1ec7t \u2013 Khoa Kh\u00e1m t\u01b0 v\u1ea5n Dinh d\u01b0\u1ee1ng tr\u1ebb em, Vi\u1ec7n Dinh d\u01b0\u1ee1ng Qu\u1ed1c gia.<\/p>\n<\/figcaption><\/figure>\n

1. Nguy\u00ean nh\u00e2n g\u00e2y h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch<\/span><\/b><\/h2>\n
Nguy\u00ean nh\u00e2n ch\u00ednh x\u00e1c c\u1ee7a h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch ch\u01b0a \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh r\u00f5, tuy nhi\u00ean nhi\u1ec1u y\u1ebfu t\u1ed1 \u0111\u01b0\u1ee3c cho l\u00e0 g\u00f3p ph\u1ea7n g\u00e2y b\u1ec7nh, bao g\u1ed3m:<\/span><\/p>\n
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R\u1ed1i lo\u1ea1n v\u1eadn \u0111\u1ed9ng ru\u1ed9t: <\/span><\/i>Ng\u01b0\u1eddi b\u1ec7nh h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch c\u00f3 s\u1ef1 thay \u0111\u1ed5i nhu \u0111\u1ed9ng ru\u1ed9t, co b\u00f3p qu\u00e1 nhanh g\u00e2y ti\u00eau ch\u1ea3y<\/a>, ho\u1eb7c qu\u00e1 ch\u1eadm d\u1eabn \u0111\u1ebfn t\u00e1o b\u00f3n.<\/span><\/li>\n
T\u0103ng nh\u1ea1y c\u1ea3m n\u1ed9i t\u1ea1ng:<\/span><\/i> Ru\u1ed9t tr\u1edf n\u00ean nh\u1ea1y c\u1ea3m b\u1ea5t th\u01b0\u1eddng v\u1edbi c\u00e1c k\u00edch th\u00edch c\u01a1 h\u1ecdc v\u00e0 h\u00f3a h\u1ecdc, d\u1eabn \u0111\u1ebfn \u0111au b\u1ee5ng<\/a>, \u0111\u1ea7y h\u01a1i d\u00f9 kh\u00f4ng c\u00f3 t\u1ed5n th\u01b0\u01a1ng th\u1ef1c th\u1ec3.<\/span><\/li>\n
Tr\u1ee5c n\u00e3o \u2013 ru\u1ed9t:<\/span><\/i> S\u1ef1 t\u01b0\u01a1ng t\u00e1c gi\u1eefa h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng v\u00e0 h\u1ec7 th\u1ea7n kinh ru\u1ed9t b\u1ecb r\u1ed1i lo\u1ea1n, th\u01b0\u1eddng li\u00ean quan \u0111\u1ebfn stress<\/a>, lo \u00e2u ho\u1eb7c tr\u1ea7m c\u1ea3m.<\/span><\/li>\n
Vai tr\u00f2 c\u1ee7a vi sinh v\u1eadt \u0111\u01b0\u1eddng ru\u1ed9t: <\/span><\/i>S\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng h\u1ec7 vi khu\u1ea9n ch\u00ed (dysbiosis) c\u00f3 th\u1ec3 l\u00e0m t\u0103ng sinh h\u01a1i, vi\u00eam nh\u1eb9 v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ea5p thu.<\/span><\/li>\n
Ch\u1ebf \u0111\u1ed9 \u0103n<\/a> u\u1ed1ng v\u00e0 y\u1ebfu t\u1ed1 m\u00f4i tr\u01b0\u1eddng:<\/span><\/i> <\/span><\/b>M\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t b\u00e9o, caffein, r\u01b0\u1ee3u, th\u1ee9c \u0103n nhanh hay c\u00e1c th\u1ef1c ph\u1ea9m kh\u00f3 ti\u00eau h\u00f3a c\u00f3 th\u1ec3 k\u00edch th\u00edch tri\u1ec7u ch\u1ee9ng.<\/span><\/li>\n<\/ul>\n
2. Tri\u1ec7u ch\u1ee9ng l\u00e2m s\u00e0ng th\u01b0\u1eddng g\u1eb7p c\u1ee7a h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch<\/span><\/b><\/h2>\n
<\/span><\/span><\/i>H\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch \u0111\u01b0\u1ee3c \u0111\u1eb7c tr\u01b0ng b\u1edfi c\u00e1c tri\u1ec7u ch\u1ee9ng m\u1ea1n t\u00ednh, t\u00e1i \u0111i t\u00e1i l\u1ea1i, k\u00e9o d\u00e0i \u00edt nh\u1ea5t 3 th\u00e1ng, trong \u0111\u00f3 bao g\u1ed3m:<\/i><\/span><\/p>\n
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\u0110au b\u1ee5ng, co th\u1eaft b\u1ee5ng:<\/span><\/i> Th\u01b0\u1eddng gi\u1ea3m sau khi \u0111i \u0111\u1ea1i ti\u1ec7n.<\/span><\/li>\n
R\u1ed1i lo\u1ea1n ph\u00e2n:<\/span><\/i> T\u00e1o b\u00f3n (IBS-C), ti\u00eau ch\u1ea3y (IBS-D) ho\u1eb7c xen k\u1ebd c\u1ea3 hai (IBS-M).<\/span><\/li>\n
\u0110\u1ea7y h\u01a1i, ch\u01b0\u1edbng b\u1ee5ng:<\/span><\/i> G\u00e2y kh\u00f3 ch\u1ecbu, \u0111\u1eb7c bi\u1ec7t sau b\u1eefa \u0103n.<\/span><\/li>\n
C\u1ea3m gi\u00e1c \u0111i ti\u00eau kh\u00f4ng h\u1ebft:<\/span><\/i> \u0110i nhi\u1ec1u l\u1ea7n trong ng\u00e0y, ph\u00e2n n\u00e1t ho\u1eb7c nh\u1ecf v\u1ee5n.<\/span><\/li>\n
Tri\u1ec7u ch\u1ee9ng ngo\u00e0i ti\u00eau h\u00f3a: <\/span><\/i>M\u1ec7t m\u1ecfi<\/a>, r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7, lo \u00e2u, c\u0103ng th\u1eb3ng.<\/span><\/li>\n<\/ul>\n
M\u1eb7c d\u00f9 h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch kh\u00f4ng g\u00e2y t\u1ed5n th\u01b0\u01a1ng ni\u00eam m\u1ea1c ru\u1ed9t, ng\u01b0\u1eddi b\u1ec7nh v\u1eabn c\u1ea7n ph\u00e2n bi\u1ec7t v\u1edbi c\u00e1c b\u1ec7nh l\u00fd nghi\u00eam tr\u1ecdng kh\u00e1c nh\u01b0 b\u1ec7nh Celiac, b\u1ec7nh vi\u00eam ru\u1ed9t (IBD) hay ung th\u01b0 \u0111\u1ea1i tr\u1ef1c tr\u00e0ng<\/a>.<\/span><\/p>\n
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\n $\"Chi\u1ebfn$ \n <\/div>
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Ng\u01b0\u1eddi b\u1ec7nh h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch n\u00ean h\u1ea1n ch\u1ebf \u0103n rau s\u1ed1ng do d\u1ec5 g\u00e2y ch\u01b0\u1edbng b\u1ee5ng.<\/p>\n<\/figcaption><\/figure>\n
3. Chi\u1ebfn l\u01b0\u1ee3c \u0103n u\u1ed1ng gi\u00fap gi\u1ea3m tri\u1ec7u ch\u1ee9ng b\u1ec7nh<\/span><\/b><\/h2>\n
Dinh d\u01b0\u1ee1ng \u0111\u00f3ng vai tr\u00f2 trung t\u00e2m trong ki\u1ec3m so\u00e1t IBS. M\u1ed7i ng\u01b0\u1eddi c\u00f3 m\u1ee9c \u0111\u1ed9 nh\u1ea1y c\u1ea3m kh\u00e1c nhau, do \u0111\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n n\u00ean \u0111\u01b0\u1ee3c c\u00e1 th\u1ec3 h\u00f3a. <\/span><\/p>\n
M\u1ed9t s\u1ed1 nguy\u00ean t\u1eafc ch\u00ednh:<\/span><\/i><\/b><\/p>\n
Ch\u1ebf \u0111\u1ed9 \u0103n \u00edt FODMAP: <\/span><\/i>FODMAP l\u00e0 nh\u00f3m carbohydrate l\u00ean men k\u00e9m h\u1ea5p thu g\u1ed3m fructose, lactose, fructans, galactooligosaccharides (GOS), polyols. <\/i>Nh\u1eefng ch\u1ea5t n\u00e0y d\u1ec5 l\u00ean men trong ru\u1ed9t, t\u1ea1o h\u01a1i v\u00e0 g\u00e2y \u0111au b\u1ee5ng, \u0111\u1ea7y h\u01a1i. <\/i><\/span><\/p>\n
Th\u1ef1c ph\u1ea9m n\u00ean h\u1ea1n ch\u1ebf:<\/span><\/i> S\u1eefa b\u00f2, s\u1eefa chua<\/a>, ph\u00f4 mai m\u1ec1m (gi\u00e0u lactose); h\u00e0nh, t\u1ecfi, l\u00faa m\u00ec, l\u00faa m\u1ea1ch (gi\u00e0u fructan); \u0111\u1eadu n\u00e0nh, \u0111\u1eadu l\u0103ng (gi\u00e0u GOS); t\u00e1o, l\u00ea, \u0111\u00e0o, m\u1eadn, m\u1eadt ong, k\u1eb9o c\u00f3 sorbitol\/mannitol (gi\u00e0u polyol).<\/span><\/p>\n
<\/span><\/span><\/b>T\u0103ng c\u01b0\u1eddng th\u1ef1c ph\u1ea9m d\u1ec5 ti\u00eau h\u00f3a: <\/span><\/i>G\u1ea1o tr\u1eafng, khoai lang, y\u1ebfn m\u1ea1ch, b\u00ed \u0111\u1ecf; c\u00e1 n\u1ea1c, th\u1ecbt g\u00e0, tr\u1ee9ng; rau c\u1ee7 \u00edt sinh h\u01a1i nh\u01b0 c\u00e0 r\u1ed1t, b\u00ed xanh, rau bina.<\/span><\/p>\n
B\u1ed5 sung ch\u1ea5t x\u01a1 h\u00f2a tan: <\/span><\/i>\u0110\u1ed1i v\u1edbi IBS t\u00e1o b\u00f3n, ch\u1ea5t x\u01a1 h\u00f2a tan gi\u00fap c\u1ea3i thi\u1ec7n nhu \u0111\u1ed9ng v\u00e0 nu\u00f4i d\u01b0\u1ee1ng vi khu\u1ea9n c\u00f3 l\u1ee3i; Ngu\u1ed3n th\u1ef1c ph\u1ea9m nh\u01b0 y\u1ebfn m\u1ea1ch, chu\u1ed1i ch\u00edn, h\u1ea1t chia, psyllium; tr\u00e1nh l\u1ea1m d\u1ee5ng ch\u1ea5t x\u01a1 kh\u00f4ng h\u00f2a tan (c\u00e1m, rau s\u1ed1ng nhi\u1ec1u x\u01a1 c\u1ee9ng) v\u00ec d\u1ec5 g\u00e2y ch\u01b0\u1edbng b\u1ee5ng.<\/i><\/span><\/p>\n
Duy tr\u00ec \u0111\u1ee7 n\u01b0\u1edbc v\u00e0 chia nh\u1ecf b\u1eefa \u0103n: <\/span><\/i>U\u1ed1ng 1,5\u20132 l\u00edt n\u01b0\u1edbc\/ng\u00e0y; <\/i>\u0103n 4\u20135 b\u1eefa nh\u1ecf thay v\u00ec 2\u20133 b\u1eefa l\u1edbn \u0111\u1ec3 gi\u1ea3m \u00e1p l\u1ef1c l\u00ean ru\u1ed9t.<\/i><\/span><\/p>\n
Gi\u1ea3m ch\u1ea5t k\u00edch th\u00edch: <\/span><\/i>H\u1ea1n ch\u1ebf c\u00e0 ph\u00ea, tr\u00e0 \u0111\u1eb7c, r\u01b0\u1ee3u bia, n\u01b0\u1edbc ng\u1ecdt c\u00f3 gas; <\/i>gi\u1ea3m ti\u00eau th\u1ee5 ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a, \u0111\u1ed3 chi\u00ean r\u00e1n nhi\u1ec1u d\u1ea7u.<\/i><\/span><\/p>\n
B\u1ed5 sung probiotic: <\/span><\/i>S\u1eefa chua kh\u00f4ng lactose, kefir, th\u1ef1c ph\u1ea9m l\u00ean men c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 c\u00e2n b\u1eb1ng h\u1ec7 vi sinh \u0111\u01b0\u1eddng ru\u1ed9t. <\/i>M\u1ed9t s\u1ed1 ch\u1ee7ng nh\u01b0 Bifidobacterium infantis ho\u1eb7c Lactobacillus plantarum \u0111\u01b0\u1ee3c ch\u1ee9ng minh c\u00f3 l\u1ee3i cho \u0111\u01b0\u1eddng ru\u1ed9t.<\/i><\/span><\/p>\n
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\n $\"Chi\u1ebfn$ \n <\/div>
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Khoai lang l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m d\u1ec5 ti\u00eau ng\u01b0\u1eddi b\u1ec7nh IBS n\u00ean t\u0103ng c\u01b0\u1eddng.<\/p>\n<\/figcaption><\/figure>\n
4. Th\u1ef1c \u0111\u01a1n tham kh\u1ea3o cho b\u1ec7nh nh\u00e2n IBS<\/span><\/b><\/h2>\n
D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1eabu th\u1ef1c \u0111\u01a1n 1 ng\u00e0y theo nguy\u00ean t\u1eafc \u00edt FODMAP, d\u1ec5 ti\u00eau h\u00f3a v\u00e0 c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng:<\/span><\/p>\n
\n\n\n\n\n\n\n\n\n\n
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B\u1eefa \u0103n<\/span><\/b><\/p>\n<\/td>\n
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Th\u00e0nh ph\u1ea7n<\/span><\/b><\/p>\n<\/td>\n<\/tr>\n
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B\u1eefa s\u00e1ng<\/span><\/p>\n
<\/span><\/p>\n<\/td>\n
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Ch\u00e1o y\u1ebfn m\u1ea1ch (100g) n\u1ea5u v\u1edbi s\u1eefa kh\u00f4ng lactose, th\u00eam chu\u1ed1i ch\u00edn v\u00e0 \u00edt h\u1ea1t chia.<\/span><\/p>\n
Tr\u00e0 g\u1eebng \u1ea5m (kh\u00f4ng caffeine).<\/span><\/p>\n<\/td>\n<\/tr>\n
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B\u1eefa ph\u1ee5 s\u00e1ng<\/span><\/p>\n
<\/span><\/p>\n<\/td>\n
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M\u1ed9t l\u00e1t b\u00e1nh m\u00ec kh\u00f4ng gluten (50g) + qu\u1ea3 vi\u1ec7t qu\u1ea5t (blueberry).<\/span><\/p>\n<\/td>\n<\/tr>\n
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B\u1eefa tr\u01b0a<\/span><\/p>\n
<\/span><\/p>\n<\/td>\n
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C\u01a1m tr\u1eafng (\u00bd b\u00e1t – 50g).<\/span><\/p>\n
C\u00e1 h\u1ed3i h\u1ea5p g\u1eebng (80g).<\/span><\/p>\n
B\u00ed xanh lu\u1ed9c, c\u00e0 r\u1ed1t h\u1ea5p.<\/span><\/p>\n
Canh b\u00ed \u0111\u1ecf n\u1ea5u – th\u1ecbt b\u1eb1m (20g).<\/span><\/p>\n<\/td>\n<\/tr>\n
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B\u1eefa ph\u1ee5 chi\u1ec1u<\/span><\/p>\n<\/td>\n
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S\u1eefa chua kh\u00f4ng lactose (100g) + m\u1ed9t \u00edt h\u1ea1t \u00f3c ch\u00f3.<\/span><\/p>\n<\/td>\n<\/tr>\n
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B\u1eefa t\u1ed1i<\/span><\/p>\n<\/td>\n
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Khoai lang h\u1ea5p (100g).<\/span><\/p>\n
\u1ee8c g\u00e0 n\u01b0\u1edbng t\u1ea9m ngh\u1ec7 v\u00e0 th\u00ec l\u00e0 (80g).<\/span><\/p>\n
Rau bina x\u00e0o d\u1ea7u oliu.<\/span><\/p>\n
Canh rau m\u1ed3ng t\u01a1i n\u1ea5u v\u1edbi 20g t\u00f4m b\u00f3c v\u1ecf.<\/span><\/p>\n<\/td>\n<\/tr>\n
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Tr\u01b0\u1edbc khi ng\u1ee7<\/span><\/p>\n<\/td>\n
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Ly n\u01b0\u1edbc \u1ea5m ho\u1eb7c tr\u00e0 hoa c\u00fac gi\u00fap th\u01b0 gi\u00e3n.<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n
Ngo\u00e0i dinh d\u01b0\u1ee1ng, qu\u1ea3n l\u00fd IBS c\u1ea7n \u0111\u1ed3ng th\u1eddi \u0111i\u1ec1u ch\u1ec9nh l\u1ed1i s\u1ed1ng:<\/span><\/p>\n
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Gi\u1ea3m stress b\u1eb1ng yoga, thi\u1ec1n, h\u00edt th\u1edf s\u00e2u.<\/span><\/li>\n
V\u1eadn \u0111\u1ed9ng th\u1ec3 ch\u1ea5t \u0111\u1ec1u \u0111\u1eb7n (30 ph\u00fat\/ng\u00e0y, 5 l\u1ea7n\/tu\u1ea7n).<\/span><\/li>\n
Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0 tr\u00e1nh l\u00e0m vi\u1ec7c qu\u00e1 s\u1ee9c.<\/span><\/li>\n
V\u1edbi nh\u1eefng b\u1ec7nh nh\u00e2n lo \u00e2u, li\u1ec7u ph\u00e1p t\u00e2m l\u00fd h\u00e0nh vi \u2013 nh\u1eadn th\u1ee9c (CBT) c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n tri\u1ec7u ch\u1ee9ng \u0111\u00e1ng k\u1ec3.<\/span><\/li>\n<\/ul>\n
Xem th\u00eam b\u00e0i \u0111ang \u0111\u01b0\u1ee3c quan t\u00e2m:<\/b><\/p>\n
\n $\"Chi\u1ebfn$ <\/a>C\u00f3 n\u00ean \u0103n tr\u1ee9ng khi m\u1eafc h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch kh\u00f4ng?<\/a><\/p>\n
SK\u0110S – Tr\u1ee9ng l\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng, c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe nh\u01b0ng l\u1ea1i g\u00e2y tri\u1ec7u ch\u1ee9ng kh\u00f3 ch\u1ecbu cho nhi\u1ec1u ng\u01b0\u1eddi m\u1eafc h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
H\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch (IBS) l\u00e0 b\u1ec7nh l\u00fd kh\u00e1 ph\u1ed5 bi\u1ebfn, \u01b0\u1edbc t\u00ednh kho\u1ea3ng 10\u201320% d\u00e2n s\u1ed1 th\u1ebf gi\u1edbi m\u1eafc ph\u1ea3i, trong \u0111\u00f3 n\u1eef gi\u1edbi th\u01b0\u1eddng g\u1eb7p nhi\u1ec1u h\u01a1n nam gi\u1edbi. D\u00f9 kh\u00f4ng \u0111e d\u1ecda t\u00ednh m\u1ea1ng, IBS l\u1ea1i l\u00e0m gi\u1ea3m \u0111\u00e1ng k\u1ec3 ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng, g\u00e2y kh\u00f3 ch\u1ecbu, m\u1ec7t m\u1ecfi v\u00e0 \u1ea3nh […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1879","post","type-post","status-publish","format-standard","hentry","category-thuoc-dinh-duong"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1879","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1879"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1879\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1879"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1879"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1879"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

\n B\u1eefa \u0103n<\/span><\/b><\/p>\n<\/td>\n	\n Th\u00e0nh ph\u1ea7n<\/span><\/b><\/p>\n<\/td>\n<\/tr>\n
\n B\u1eefa s\u00e1ng<\/span><\/p>\n <\/span><\/p>\n<\/td>\n	\n Ch\u00e1o y\u1ebfn m\u1ea1ch (100g) n\u1ea5u v\u1edbi s\u1eefa kh\u00f4ng lactose, th\u00eam chu\u1ed1i ch\u00edn v\u00e0 \u00edt h\u1ea1t chia.<\/span><\/p>\n Tr\u00e0 g\u1eebng \u1ea5m (kh\u00f4ng caffeine).<\/span><\/p>\n<\/td>\n<\/tr>\n
\n B\u1eefa ph\u1ee5 s\u00e1ng<\/span><\/p>\n <\/span><\/p>\n<\/td>\n	\n M\u1ed9t l\u00e1t b\u00e1nh m\u00ec kh\u00f4ng gluten (50g) + qu\u1ea3 vi\u1ec7t qu\u1ea5t (blueberry).<\/span><\/p>\n<\/td>\n<\/tr>\n
\n B\u1eefa tr\u01b0a<\/span><\/p>\n <\/span><\/p>\n<\/td>\n	\n C\u01a1m tr\u1eafng (\u00bd b\u00e1t – 50g).<\/span><\/p>\n C\u00e1 h\u1ed3i h\u1ea5p g\u1eebng (80g).<\/span><\/p>\n B\u00ed xanh lu\u1ed9c, c\u00e0 r\u1ed1t h\u1ea5p.<\/span><\/p>\n Canh b\u00ed \u0111\u1ecf n\u1ea5u – th\u1ecbt b\u1eb1m (20g).<\/span><\/p>\n<\/td>\n<\/tr>\n
\n B\u1eefa ph\u1ee5 chi\u1ec1u<\/span><\/p>\n<\/td>\n	\n S\u1eefa chua kh\u00f4ng lactose (100g) + m\u1ed9t \u00edt h\u1ea1t \u00f3c ch\u00f3.<\/span><\/p>\n<\/td>\n<\/tr>\n
\n B\u1eefa t\u1ed1i<\/span><\/p>\n<\/td>\n	\n Khoai lang h\u1ea5p (100g).<\/span><\/p>\n \u1ee8c g\u00e0 n\u01b0\u1edbng t\u1ea9m ngh\u1ec7 v\u00e0 th\u00ec l\u00e0 (80g).<\/span><\/p>\n Rau bina x\u00e0o d\u1ea7u oliu.<\/span><\/p>\n Canh rau m\u1ed3ng t\u01a1i n\u1ea5u v\u1edbi 20g t\u00f4m b\u00f3c v\u1ecf.<\/span><\/p>\n<\/td>\n<\/tr>\n
\n Tr\u01b0\u1edbc khi ng\u1ee7<\/span><\/p>\n<\/td>\n	\n Ly n\u01b0\u1edbc \u1ea5m ho\u1eb7c tr\u00e0 hoa c\u00fac gi\u00fap th\u01b0 gi\u00e3n.<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n Ngo\u00e0i dinh d\u01b0\u1ee1ng, qu\u1ea3n l\u00fd IBS c\u1ea7n \u0111\u1ed3ng th\u1eddi \u0111i\u1ec1u ch\u1ec9nh l\u1ed1i s\u1ed1ng:<\/span><\/p>\n \n Gi\u1ea3m stress b\u1eb1ng yoga, thi\u1ec1n, h\u00edt th\u1edf s\u00e2u.<\/span><\/li>\n V\u1eadn \u0111\u1ed9ng th\u1ec3 ch\u1ea5t \u0111\u1ec1u \u0111\u1eb7n (30 ph\u00fat\/ng\u00e0y, 5 l\u1ea7n\/tu\u1ea7n).<\/span><\/li>\n Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0 tr\u00e1nh l\u00e0m vi\u1ec7c qu\u00e1 s\u1ee9c.<\/span><\/li>\n V\u1edbi nh\u1eefng b\u1ec7nh nh\u00e2n lo \u00e2u, li\u1ec7u ph\u00e1p t\u00e2m l\u00fd h\u00e0nh vi \u2013 nh\u1eadn th\u1ee9c (CBT) c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n tri\u1ec7u ch\u1ee9ng \u0111\u00e1ng k\u1ec3.<\/span><\/li>\n<\/ul>\n Xem th\u00eam b\u00e0i \u0111ang \u0111\u01b0\u1ee3c quan t\u00e2m:<\/b><\/p>\n \n $\"Chi\u1ebfn$ <\/a>C\u00f3 n\u00ean \u0103n tr\u1ee9ng khi m\u1eafc h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch kh\u00f4ng?<\/a><\/p>\n SK\u0110S – Tr\u1ee9ng l\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng, c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe nh\u01b0ng l\u1ea1i g\u00e2y tri\u1ec7u ch\u1ee9ng kh\u00f3 ch\u1ecbu cho nhi\u1ec1u ng\u01b0\u1eddi m\u1eafc h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":" H\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch (IBS) l\u00e0 b\u1ec7nh l\u00fd kh\u00e1 ph\u1ed5 bi\u1ebfn, \u01b0\u1edbc t\u00ednh kho\u1ea3ng 10\u201320% d\u00e2n s\u1ed1 th\u1ebf gi\u1edbi m\u1eafc ph\u1ea3i, trong \u0111\u00f3 n\u1eef gi\u1edbi th\u01b0\u1eddng g\u1eb7p nhi\u1ec1u h\u01a1n nam gi\u1edbi. D\u00f9 kh\u00f4ng \u0111e d\u1ecda t\u00ednh m\u1ea1ng, IBS l\u1ea1i l\u00e0m gi\u1ea3m \u0111\u00e1ng k\u1ec3 ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng, g\u00e2y kh\u00f3 ch\u1ecbu, m\u1ec7t m\u1ecfi v\u00e0 \u1ea3nh […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1879","post","type-post","status-publish","format-standard","hentry","category-thuoc-dinh-duong"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1879","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1879"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1879\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1879"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1879"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1879"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}