Tu\u1ed5i t\u00e1c t\u0103ng cao, x\u01b0\u01a1ng kh\u1edbp k\u00eau c\u1ee9u <\/strong><\/p>\n

\u1ede tu\u1ed5i 62, b\u00e0 L\u00ea Th\u00fay H\u00e0 (ph\u01b0\u1eddng An \u0110\u00f4ng, TP.H\u1ed3 Ch\u00ed Minh) th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n nh\u1eefng c\u01a1n \u0111au l\u01b0ng, nh\u1ea5t l\u00e0 \u1edf v\u00f9ng c\u1ed9t s\u1ed1ng. C\u00f9ng v\u1edbi \u0111\u00f3, th\u1ec9nh tho\u1ea3ng b\u00e0 nghe ti\u1ebfng k\u00eau l\u1ea1o x\u1ea1o trong x\u01b0\u01a1ng kh\u1edbp, ch\u00e2n d\u1ec5 m\u1ecfi h\u01a1n m\u1ed7i l\u1ea7n leo c\u1ea7u thang hay \u0111i b\u1ed9 th\u1ec3 d\u1ee5c. \u0110i kh\u00e1m b\u00e1c s\u0129 chuy\u00ean khoa, b\u00e0 H\u00e0 \u0111\u01b0\u1ee3c ki\u1ec3m tra m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng v\u1edbi k\u1ebft qu\u1ea3 T-score -2.5 v\u00e0 \u0111\u01b0\u1ee3c k\u1ebft lu\u1eadn lo\u00e3ng x\u01b0\u01a1ng m\u1ee9c \u0111\u1ed9 nh\u1eb9. V\u1edbi t\u00ecnh tr\u1ea1ng n\u00e0y, b\u00e0 H\u00e0 \u0111\u01b0\u1ee3c b\u00e1c s\u0129 khuy\u1ebfn c\u00e1o nguy c\u01a1 cao b\u1ecb g\u00e3y x\u01b0\u01a1ng khi t\u00e9 ng\u00e3 v\u00e0 \u0111\u01b0a ra c\u00e1c l\u1eddi khuy\u00ean \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng kh\u1edbp ph\u00f9 h\u1ee3p v\u1edbi \u0111\u1ed9 tu\u1ed5i v\u00e0 t\u00ecnh tr\u1ea1ng b\u1ec7nh.<\/p>\n

T\u1ea1i H\u1ed9i ngh\u1ecb Khoa h\u1ecdc th\u01b0\u1eddng ni\u00ean n\u0103m 2025 c\u1ee7a H\u1ed9i Lo\u00e3ng x\u01b0\u01a1ng H\u00e0 v\u1eeba qua, c\u00e1c b\u00e1c s\u0129 c\u1ea3nh b\u00e1o, lo\u00e3ng x\u01b0\u01a1ng l\u00e0 b\u1ec7nh l\u00fd ng\u00e0y c\u00e0ng ph\u1ed5 bi\u1ebfn trong c\u1ed9ng \u0111\u1ed3ng. Theo \u01b0\u1edbc t\u00ednh c\u1ee7a Hi\u1ec7p h\u1ed9i Lo\u00e3ng x\u01b0\u01a1ng qu\u1ed1c t\u1ebf (IOF), lo\u00e3ng x\u01b0\u01a1ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kho\u1ea3ng 500 tri\u1ec7u ng\u01b0\u1eddi tr\u00ean to\u00e0n c\u1ea7u, trong \u0111\u00f3 21,2% ph\u1ee5 n\u1eef v\u00e0 6,4% nam gi\u1edbi t\u1eeb 50 tu\u1ed5i tr\u1edf l\u00ean m\u1eafc b\u1ec7nh. M\u1ed7i n\u0103m, c\u00f3 \u0111\u1ebfn 37 tri\u1ec7u ca g\u00e3y x\u01b0\u01a1ng do lo\u00e3ng x\u01b0\u01a1ng \u1edf ng\u01b0\u1eddi tr\u00ean 55 tu\u1ed5i. T\u1ed5 ch\u1ee9c n\u00e0y c\u0169ng \u01b0\u1edbc t\u00ednh, kho\u1ea3ng 1\/3 ph\u1ee5 n\u1eef v\u00e0 1\/5 nam gi\u1edbi sau tu\u1ed5i 50 s\u1ebd g\u1eb7p \u00edt nh\u1ea5t m\u1ed9t l\u1ea7n g\u00e3y x\u01b0\u01a1ng do lo\u00e3ng x\u01b0\u01a1ng.<\/p>\n

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\n $\"Ph\u00f2ng$ \n <\/div>\n
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H\u1ed9i ngh\u1ecb Khoa h\u1ecdc th\u01b0\u1eddng ni\u00ean n\u0103m 2025 c\u1ee7a H\u1ed9i Lo\u00e3ng x\u01b0\u01a1ng H\u00e0 N\u1ed9i quy t\u1ee5 c\u00e1c chuy\u00ean gia \u0111\u1ea7u ng\u00e0nh trong l\u0129nh v\u1ef1c c\u01a1, x\u01b0\u01a1ng, kh\u1edbp<\/p>\n<\/p><\/div>\n<\/div>\n
C\u00f2n t\u1ea1i Vi\u1ec7t Nam, t\u1ef7 l\u1ec7 lo\u00e3ng x\u01b0\u01a1ng \u1edf ph\u1ee5 n\u1eef sau m\u00e3n kinh l\u00ean t\u1edbi 20-30%, c\u00f2n \u1edf nam gi\u1edbi tr\u00ean 50 tu\u1ed5i kho\u1ea3ng 10-15%. M\u1ed9t nghi\u00ean c\u1ee9u t\u1ea1i H\u00e0 N\u1ed9i cho th\u1ea5y, c\u1ee9 5 ph\u1ee5 n\u1eef sau m\u00e3n kinh th\u00ec c\u00f3 1 ng\u01b0\u1eddi b\u1ecb lo\u00e3ng x\u01b0\u01a1ng, \u0111\u1eb7c bi\u1ec7t sau tu\u1ed5i 65. H\u1eadu qu\u1ea3 n\u1eb7ng n\u1ec1 nh\u1ea5t c\u1ee7a lo\u00e3ng x\u01b0\u01a1ng l\u00e0 g\u00e3y x\u01b0\u01a1ng, ph\u1ed5 bi\u1ebfn \u1edf c\u1ed5 x\u01b0\u01a1ng \u0111\u00f9i, c\u1ed9t s\u1ed1ng v\u00e0 c\u1ed5 tay.<\/p>\n
\u0110\u00e1ng ch\u00fa \u00fd, lo\u00e3ng x\u01b0\u01a1ng l\u00e0 c\u0103n b\u1ec7nh th\u1ea7m l\u1eb7ng \u00edt c\u00f3 tri\u1ec7u ch\u1ee9ng, r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi ch\u1ec9 ph\u00e1t hi\u1ec7n m\u1eafc lo\u00e3ng x\u01b0\u01a1ng khi \u0111\u00e3 b\u1ecb g\u00e3y x\u01b0\u01a1ng. C\u00e1c bi\u1ec3u hi\u1ec7n th\u01b0\u1eddng g\u1eb7p khi b\u1ecb lo\u00e3ng x\u01b0\u01a1ng l\u00e0 \u0111au x\u01b0\u01a1ng ho\u1eb7c \u0111au l\u01b0ng c\u1ea5p t\u00ednh\/m\u1ea1n t\u00ednh, c\u1ed9t s\u1ed1ng b\u1ecb bi\u1ebfn d\u1ea1ng nh\u01b0 g\u00f9, v\u1eb9o c\u1ed9t s\u1ed1ng, chi\u1ec1u cao b\u1ecb gi\u1ea3m. Lo\u00e3ng x\u01b0\u01a1ng khi\u1ebfn x\u01b0\u01a1ng d\u1ec5 gi\u00f2n v\u00e0 b\u1ecb g\u00e3y ngay c\u1ea3 khi ch\u1ec9 b\u1ecb t\u00e9 ng\u00e3 hay va ch\u1ea1m nh\u1eb9. V\u1ecb tr\u00ed x\u01b0\u01a1ng d\u1ec5 g\u00e3y l\u00e0 \u0111\u1ea7u d\u01b0\u1edbi c\u1ee7a x\u01b0\u01a1ng c\u1ed5 tay, c\u1ed5 x\u01b0\u01a1ng \u0111\u00f9i, c\u00e1c \u0111\u1ed1t s\u1ed1ng (l\u01b0ng v\u00e0 th\u1eaft l\u01b0ng).<\/p>\n
Khi c\u00f3 c\u00e1c bi\u1ec3u hi\u1ec7n nh\u01b0 \u0111au l\u01b0ng m\u1ea1n t\u00ednh, l\u01b0ng g\u00f9, chi\u1ec1u cao gi\u1ea3m d\u1ea7n; \u0111au c\u1ea5p t\u00ednh \u1edf v\u00f9ng c\u1ed9t s\u1ed1ng, \u0111au v\u00f9ng h\u00e1ng, m\u1ea5t v\u1eadn \u0111\u1ed9ng\u2026c\u00e1c chuy\u00ean gia khuy\u1ebfn c\u00e1o c\u1ea7n \u0111\u1ebfn ngay c\u00e1c c\u01a1 s\u1edf y t\u1ebf \u0111\u1ec3 \u0111\u01b0\u1ee3c th\u0103m kh\u00e1m, ch\u1ea9n \u0111o\u00e1n ch\u00ednh x\u00e1c t\u00ecnh tr\u1ea1ng lo\u00e3ng x\u01b0\u01a1ng c\u0169ng nh\u01b0 bi\u1ebfn ch\u1ee9ng g\u00e3y x\u01b0\u01a1ng do lo\u00e3ng x\u01b0\u01a1ng.<\/p>\n
Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd gi\u00fap x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe <\/strong><\/p>\n
C\u00e1c chuy\u00ean gia kh\u1eb3ng \u0111\u1ecbnh, ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb v\u00e0 ph\u00f2ng ng\u1eeba lo\u00e3ng x\u01b0\u01a1ng. Vi\u1ec7c b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t nh\u01b0 canxi, vitamin D, protein, magie v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t kh\u00e1c \u0111\u1ec3 duy tr\u00ec x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe l\u00e0 v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft.<\/p>\n
Trong \u0111\u00f3, canxi l\u00e0 kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu b\u1eadc nh\u1ea5t, chi\u1ebfm 99% trong c\u1ea5u tr\u00fac x\u01b0\u01a1ng v\u00e0 r\u0103ng, gi\u00fap x\u00e2y d\u1ef1ng khung x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe v\u00e0 duy tr\u00ec m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng, ph\u00f2ng ng\u1eeba lo\u00e3ng x\u01b0\u01a1ng \u1edf ng\u01b0\u1eddi l\u1edbn. Nghi\u00ean c\u1ee9u c\u1ee7a Vi\u1ec7n Dinh d\u01b0\u1ee1ng qu\u1ed1c gia cho th\u1ea5y, trung b\u00ecnh m\u1ed9t ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh c\u1ea7n kho\u1ea3ng t\u1eeb 1.000-1.200 mg canxi m\u1ed7i ng\u00e0y; ri\u00eang ph\u1ee5 n\u1eef mang thai, cho con b\u00fa, ph\u1ee5 n\u1eef sau m\u00e3n kinh v\u00e0 ng\u01b0\u1eddi cao tu\u1ed5i c\u00f3 nhu c\u1ea7u canxi cao h\u01a1n. Canxi c\u00f3 nhi\u1ec1u \u1edf c\u00e1c th\u1ef1c ph\u1ea9m nh\u01b0 ph\u00f4 mai, s\u1eefa, c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa, h\u1ea3i s\u1ea3n, c\u00e1c lo\u1ea1i h\u1ea1t, rau m\u00e0u xanh \u0111\u1eadm\u2026<\/p>\n
C\u00f9ng v\u1edbi canxi, b\u1ed5 sung ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u vitamin D, protein, photpho, magie, kali\u2026\u0111\u1ec3 duy tr\u00ec kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 v\u00e0 m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng l\u00e0 v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft. \u01af\u1edbc t\u00ednh m\u1ed7i ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh c\u1ea7n kho\u1ea3ng 600-800 IU vitamin D v\u00e0 1.0 \u2013 1.2g protein\/kg th\u1ec3 tr\u1ecdng m\u1ed7i ng\u00e0y.<\/p>\n
B\u00ean c\u1ea1nh b\u1ed5 sung th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u canxin v\u00e0 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u01a1 x\u01b0\u01a1ng kh\u1edbp t\u1eeb t\u1ef1 nhi\u00ean, ng\u01b0\u1eddi d\u00e2n c\u00f3 th\u1ec3 b\u1ed5 sung s\u1ea3n ph\u1ea9m dinh d\u01b0\u1ee1ng t\u1eeb Anlene v\u1edbi h\u1ec7 d\u01b0\u1ee1ng ch\u1ea5t MOVEPRO\u2122 d\u00e0nh ri\u00eang cho ng\u01b0\u1eddi t\u1eeb 40 tu\u1ed5i. S\u1ea3n ph\u1ea9m ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng canxi cao gi\u00fap h\u1ed7 tr\u1ee3 x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe, collagen v\u00e0 vitamin C gi\u00fap h\u1ed7 tr\u1ee3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe s\u1ee5n kh\u1edbp, \u0111\u1ea1m ch\u1ea5t l\u01b0\u1ee3ng cao gi\u00fap duy tr\u00ec v\u00e0 ph\u00e1t tri\u1ec3n c\u01a1 b\u1eafp. \u0110\u1eb7c bi\u1ec7t, ho\u1ea1t ch\u1ea5t MFGM c\u00f3 trong s\u1ea3n ph\u1ea9m Anlene h\u1ed7 tr\u1ee3 t\u0103ng kh\u1ea3 n\u0103ng th\u0103ng b\u1eb1ng, s\u1ef1 d\u1ebbo dai v\u00e0 x\u00e2y d\u1ef1ng kh\u1ed1i c\u01a1.<\/p>\n
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\n $\"Ph\u00f2ng$ \n <\/div>\n
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Anlene mang \u0111\u1ebfn gi\u1ea3i ph\u00e1p dinh d\u01b0\u1ee1ng h\u1ed7 tr\u1ee3 x\u01b0\u01a1ng, kh\u1edbp v\u00e0 c\u01a1 ch\u1eafc kh\u1ecfe<\/i><\/p>\n<\/p><\/div>\n<\/div>\n
Ngo\u00e0i ra, m\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh \u0111\u00f3ng vai tr\u00f2 r\u1ea5t quan tr\u1ecdng trong vi\u1ec7c ng\u0103n ng\u1eeba ti\u1ebfn tri\u1ec3n lo\u00e3ng x\u01b0\u01a1ng, c\u1ea3i thi\u1ec7n s\u1ee9c m\u1ea1nh x\u01b0\u01a1ng v\u00e0 t\u0103ng ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng. C\u00e1c chuy\u00ean gia khuy\u1ebfn c\u00e1o, t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean b\u1eb1ng c\u00e1c b\u00e0i t\u1eadp nh\u01b0 \u0111i b\u1ed9, b\u01a1i l\u1ed9i, t\u1eadp yoga v\u00e0 c\u00e1c b\u00e0i t\u1eadp t\u0103ng c\u01b0\u1eddng c\u01a1 b\u1eafp c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng v\u00e0 gi\u1ea3m nguy c\u01a1 g\u00e3y x\u01b0\u01a1ng. Ng\u01b0ng ngay vi\u1ec7c h\u00fat thu\u1ed1c l\u00e1, u\u1ed1ng r\u01b0\u1ee3u bia b\u1edfi c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng v\u00e0 l\u00e0m t\u0103ng nguy c\u01a1 lo\u00e3ng x\u01b0\u01a1ng.<\/p>\n
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Anlene \u2013 Nh\u00e3n hi\u1ec7u \u0111\u01b0\u1ee3c H\u1ed9i Lo\u00e3ng x\u01b0\u01a1ng Qu\u1ed1c t\u1ebf khuy\u00ean d\u00f9ng ti\u1ebfp t\u1ee5c kh\u1eb3ng \u0111\u1ecbnh vai tr\u00f2 ti\u00ean phong trong ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe c\u01a1 x\u01b0\u01a1ng kh\u1edbp khi \u0111\u1ed3ng h\u00e0nh c\u00f9ng H\u1ed9i Lo\u00e3ng x\u01b0\u01a1ng H\u00e0 N\u1ed9i t\u1ea1i H\u1ed9i ngh\u1ecb Khoa h\u1ecdc th\u01b0\u1eddng ni\u00ean n\u0103m 2025.<\/p>\n<\/p><\/div>\n<\/div>\n
Anlene<\/b><\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Tu\u1ed5i t\u00e1c t\u0103ng cao, x\u01b0\u01a1ng kh\u1edbp k\u00eau c\u1ee9u \u1ede tu\u1ed5i 62, b\u00e0 L\u00ea Th\u00fay H\u00e0 (ph\u01b0\u1eddng An \u0110\u00f4ng, TP.H\u1ed3 Ch\u00ed Minh) th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n nh\u1eefng c\u01a1n \u0111au l\u01b0ng, nh\u1ea5t l\u00e0 \u1edf v\u00f9ng c\u1ed9t s\u1ed1ng. C\u00f9ng v\u1edbi \u0111\u00f3, th\u1ec9nh tho\u1ea3ng b\u00e0 nghe ti\u1ebfng k\u00eau l\u1ea1o x\u1ea1o trong x\u01b0\u01a1ng kh\u1edbp, ch\u00e2n d\u1ec5 m\u1ecfi h\u01a1n m\u1ed7i l\u1ea7n leo […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1874","post","type-post","status-publish","format-standard","hentry","category-thuoc-dinh-duong"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1874","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1874"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1874\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1874"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1874"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1874"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}