\n N\u1ed9i dung\n <\/div>\n

1. Rau l\u00e1 xanh<\/a><\/li>\n
2. Ngh\u1ec7, gia v\u1ecb v\u00e0ng cho s\u1ee9c kh\u1ecfe gan<\/a><\/li>\n
3. T\u1ecfi ch\u1ee9a ch\u1ea5t t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng gan t\u1ef1 nhi\u00ean<\/a><\/li>\n
4. C\u1ee7 d\u1ec1n c\u1ea3i thi\u1ec7n l\u01b0u l\u01b0\u1ee3ng m\u00e1u<\/a><\/li>\n
5. C\u00e1 b\u00e9o h\u1ed7 tr\u1ee3 gi\u1ea3m vi\u00eam<\/a><\/li>\n
6. Tr\u00e0 xanh gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/a><\/li>\n
7. Qu\u1ea3 \u00f3c ch\u00f3 gi\u00e0u ch\u1ea5t h\u1ed7 tr\u1ee3 gan<\/a><\/li>\n<\/ul>\n<\/div>\n
Khi n\u00f3i \u0111\u1ebfn gi\u1ea3i \u0111\u1ed9c gan hay t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng gan, rau l\u00e1 xanh<\/a> nh\u01b0 rau bina, c\u1ea3i xo\u0103n… l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m hi\u1ec7u qu\u1ea3 nh\u1ea5t.<\/p>\n
Rau l\u00e1 xanh gi\u00e0u ch\u1ea5t di\u1ec7p l\u1ee5c, gi\u00fap gi\u1ea3i \u0111\u1ed9c gan b\u1eb1ng c\u00e1ch trung h\u00f2a c\u00e1c ch\u1ea5t \u0111\u1ed9c h\u1ea1i. Ngo\u00e0i ra, h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 cao c\u1ee7a ch\u00fang h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 gi\u1ea3m g\u00e1nh n\u1eb7ng cho gan.<\/p>\n
Rau l\u00e1 xanh h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng gan b\u1eb1ng c\u00e1ch:<\/p>\n
- T\u0103ng c\u01b0\u1eddng s\u1ea3n xu\u1ea5t m\u1eadt, h\u1ed7 tr\u1ee3 lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1<\/a>.<\/li>\n
- Gi\u1ea3m m\u1ee9c \u0111\u1ed9 enzyme gan.<\/li>\n
- Ch\u1ed1ng l\u1ea1i stress oxy h\u00f3a.<\/li>\n<\/ul>\n
  \n
  \n $\"10-loai-rau-la-xanh-quen-thuoc-nhung-cuc-ky-tot-cho-suc-khoe-4249-324\"$ \n <\/div>\n
  \n
  Rau l\u00e1 xanh gi\u00e0u ch\u1ea5t di\u1ec7p l\u1ee5c c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 gi\u1ea3i \u0111\u1ed9c gan.<\/p>\n<\/p><\/div>\n<\/div>\n
  2. Ngh\u1ec7, gia v\u1ecb v\u00e0ng cho s\u1ee9c kh\u1ecfe gan<\/h2>\n
  Lo\u1ea1i gia v\u1ecb m\u00e0u v\u00e0ng n\u00e0y l\u00e0 m\u1ed9t nguy\u00ean li\u1ec7u thi\u1ebft y\u1ebfu trong c\u00e1c gian b\u1ebfp v\u00e0 ch\u1ee9a curcumin<\/a>, m\u1ed9t h\u1ee3p ch\u1ea5t ch\u1ed1ng vi\u00eam m\u1ea1nh m\u1ebd. V\u1edbi ch\u1ee9c n\u0103ng gan, ngh\u1ec7 c\u00f3 c\u00f4ng d\u1ee5ng:<\/p>\n
  \n
  K\u00edch th\u00edch d\u00f2ng ch\u1ea3y m\u1eadt.<\/li>\n
  B\u1ea3o v\u1ec7 t\u1ebf b\u00e0o gan<\/a> kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng.<\/li>\n
  Gi\u1ea3m vi\u00eam m\u00f4 gan.<\/li>\n<\/ul>\n
  B\u1ea1n c\u00f3 th\u1ec3 th\u00eam ngh\u1ec7 v\u00e0o c\u00e0 ri, ho\u1eb7c u\u1ed1ng s\u1eefa ngh\u1ec7 \u1ea5m tr\u01b0\u1edbc khi \u0111i ng\u1ee7.<\/p>\n
  3. T\u1ecfi ch\u1ee9a ch\u1ea5t t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng gan t\u1ef1 nhi\u00ean<\/h2>\n
  T\u1ecfi gi\u00e0u allicin v\u00e0 selen, c\u1ea3 hai \u0111\u1ec1u quan tr\u1ecdng cho vi\u1ec7c thanh l\u1ecdc gan. S\u1eed d\u1ee5ng t\u1ecfi s\u1ed1ng mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch nh\u1ea5t nh\u01b0ng c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng t\u1ecfi b\u0103m \u0111\u1ec3 th\u00eam v\u00e0o n\u01b0\u1edbc s\u1ed1t ho\u1eb7c t\u01b0\u01a1ng \u1edbt.<\/p>\n
  Khi s\u1eed d\u1ee5ng t\u1ecfi s\u1ebd gi\u00fap:<\/p>\n
  \n
  K\u00edch ho\u1ea1t c\u00e1c enzyme gi\u1ea3i \u0111\u1ed9c gan.<\/li>\n
  Lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1.<\/li>\n
  Gi\u1ea3m cholesterol<\/a> v\u00e0 t\u00edch t\u1ee5 ch\u1ea5t b\u00e9o<\/a> trong gan.<\/li>\n<\/ul>\n
  4. C\u1ee7 d\u1ec1n c\u1ea3i thi\u1ec7n l\u01b0u l\u01b0\u1ee3ng m\u00e1u<\/h2>\n
  C\u1ee7 d\u1ec1n ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 nitrat, c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t nh\u1ea5t cho s\u1ee9c kh\u1ecfe gan nh\u1edd kh\u1ea3 n\u0103ng c\u1ea3i thi\u1ec7n l\u01b0u l\u01b0\u1ee3ng m\u00e1u v\u00e0 h\u1ed7 tr\u1ee3 gi\u1ea3i \u0111\u1ed9c. U\u1ed1ng n\u01b0\u1edbc \u00e9p c\u1ee7 d\u1ec1n t\u01b0\u01a1i ho\u1eb7c n\u01b0\u1edbng c\u1ee7 d\u1ec1n v\u1edbi d\u1ea7u \u00f4 liu v\u00e0 rau th\u01a1m \u0111\u1ec3 c\u00f3 m\u00f3n \u0103n k\u00e8m t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/p>\n
  Ngo\u00e0i ra, ti\u00eau th\u1ee5 c\u1ee7 d\u1ec1n c\u00f2n gi\u00fap:<\/p>\n
  \n
  T\u0103ng c\u01b0\u1eddng s\u1ea3n xu\u1ea5t m\u1eadt.<\/li>\n
  T\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a enzyme ph\u00e2n gi\u1ea3i \u0111\u1ed9c t\u1ed1.<\/li>\n
  Gi\u1ea3m t\u1ed5n th\u01b0\u01a1ng do oxy h\u00f3a.<\/li>\n<\/ul>\n
  5. C\u00e1 b\u00e9o h\u1ed7 tr\u1ee3 gi\u1ea3m vi\u00eam<\/h2>\n
  \n
  \n
  \n
  $\"7$ <\/a>
  \n
  7 y\u1ebfu t\u1ed1 nguy c\u01a1 ung th\u01b0 gan v\u00e0 d\u1ef1 ph\u00f2ng<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
  \n <\/i>\n <\/div>\n
  <\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
  C\u00e1 b\u00e9o nh\u01b0 c\u00e1 h\u1ed3i, c\u00e1 thu, c\u00e1 m\u00f2i l\u00e0 nh\u1eefng ngu\u1ed3n gi\u00e0u axit b\u00e9o omega-3<\/a>, gi\u00fap gi\u1ea3m vi\u00eam v\u00e0 ng\u0103n ng\u1eeba t\u00edch t\u1ee5 m\u1ee1 trong gan; c\u00f3 th\u1ec3 n\u01b0\u1edbng ho\u1eb7c h\u1ea5p c\u00e1 b\u00e9o thay v\u00ec chi\u00ean \u0111\u1ec3 gi\u1eef l\u1ea1i gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng.<\/p>\n
  Ti\u00eau th\u1ee5 c\u00e1 b\u00e9o c\u00f2n h\u1ed7 tr\u1ee3:<\/p>\n
  \n
  Gi\u1ea3m m\u1ee9c triglyceride<\/a>.<\/li>\n
  C\u1ea3i thi\u1ec7n m\u1ee9c enzyme gan.<\/li>\n
  H\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng gan t\u1ed5ng th\u1ec3 \u1edf nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh gan nhi\u1ec5m m\u1ee1.<\/li>\n<\/ul>\n
  6. Tr\u00e0 xanh gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/h2>\n
  L\u00e0 m\u1ed9t ch\u1ea5t gi\u1ea3i \u0111\u1ed9c nh\u1eb9 nh\u00e0ng nh\u01b0ng m\u1ea1nh m\u1ebd, tr\u00e0 xanh ch\u1ee9a catechin, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng gan.<\/p>\n
  S\u1eed d\u1ee5ng tr\u00e0 xanh c\u00f3 t\u00e1c d\u1ee5ng:<\/p>\n
  \n
  Gi\u1ea3m l\u01b0\u1ee3ng m\u1ee1 t\u00edch t\u1ee5 trong gan.<\/li>\n
  T\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a enzyme gan.<\/li>\n
  L\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh t\u1ed5n th\u01b0\u01a1ng gan<\/a> do \u0111\u1ed9c t\u1ed1 g\u00e2y ra.<\/li>\n<\/ul>\n
  7. Qu\u1ea3 \u00f3c ch\u00f3 gi\u00e0u ch\u1ea5t h\u1ed7 tr\u1ee3 gan<\/h2>\n
  Qu\u1ea3 \u00f3c ch\u00f3<\/a> l\u00e0 ngu\u1ed3n cung c\u1ea5p tuy\u1ec7t v\u1eddi c\u00e1c ch\u1ea5t glutathione, omega-3 v\u00e0 arginine t\u1eeb th\u1ef1c v\u1eadt, t\u1ea5t c\u1ea3 \u0111\u1ec1u h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh gi\u1ea3i \u0111\u1ed9c t\u1ef1 nhi\u00ean c\u1ee7a gan.<\/p>\n
  B\u00ean c\u1ea1nh \u0111\u00f3, qu\u1ea3 \u00f3c ch\u00f3 c\u00f2n gi\u00fap:<\/p>\n
  \n
  Gi\u1ea3i \u0111\u1ed9c amoniac.<\/li>\n
  C\u1ea3i thi\u1ec7n qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a ch\u1ea5t b\u00e9o trong gan.<\/li>\n
  Gi\u1ea3m vi\u00eam…<\/li>\n<\/ul>\n
  \n
  \n
  M\u1ed9t s\u1ed1 l\u1ed1i s\u1ed1ng t\u1ed1t cho gan n\u00ean th\u1ef1c hi\u1ec7n h\u00e0ng ng\u00e0y:<\/em><\/strong><\/p>\n
  \n
  U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc:<\/em> N\u01b0\u1edbc gi\u00fap \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1 hi\u1ec7u qu\u1ea3 h\u01a1n.<\/li>\n
  H\u1ea1n ch\u1ebf u\u1ed1ng r\u01b0\u1ee3u:<\/em> U\u1ed1ng qu\u00e1 nhi\u1ec1u r\u01b0\u1ee3u g\u00e2y g\u00e1nh n\u1eb7ng cho gan.<\/li>\n
  Tr\u00e1nh th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n v\u00e0 \u0111\u01b0\u1eddng: <\/em>Ch\u00fang c\u00f3 th\u1ec3 g\u00e2y t\u00edch t\u1ee5 ch\u1ea5t b\u00e9o trong t\u1ebf b\u00e0o gan.<\/li>\n
  Gi\u1eef v\u1eadn \u0111\u1ed9ng c\u01a1 th\u1ec3 t\u00edch c\u1ef1c: <\/em>T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u v\u00e0 s\u1ee9c kh\u1ecfe gan.<\/li>\n<\/ul><\/div>\n<\/div>\n
  M\u1eddi b\u1ea1n xem th\u00eam:<\/h4>\n
  \n $\"3$ <\/a>3 th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 gan theo l\u1eddi khuy\u00ean c\u1ee7a b\u00e1c s\u0129 Harvard<\/a><\/p>\n
  SK\u0110S – B\u1ea3o v\u1ec7 gan kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i \u0111\u1ebfn t\u1eeb nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng \u0111\u1eaft \u0111\u1ecf. Theo c\u00e1c chuy\u00ean gia, ch\u00eca kh\u00f3a ng\u0103n ng\u1eeba b\u1ec7nh gan n\u1eb1m ngay trong ch\u00ednh c\u0103n b\u1ebfp n\u1ebfu bi\u1ebft c\u00e1ch l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m th\u00f4ng minh.<\/p>\n<\/div>\n
  <\/p>\n","protected":false},"excerpt":{"rendered":"
  D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 gi\u00fap ph\u1ee5c h\u1ed3i v\u00e0 duy tr\u00ec kh\u1ea3 n\u0103ng gi\u1ea3i \u0111\u1ed9c t\u1ef1 nhi\u00ean c\u1ee7a gan: 1. Rau l\u00e1 xanh N\u1ed9i dung 1. Rau l\u00e1 xanh 2. Ngh\u1ec7, gia v\u1ecb v\u00e0ng cho s\u1ee9c kh\u1ecfe gan 3. T\u1ecfi ch\u1ee9a ch\u1ea5t t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng gan t\u1ef1 nhi\u00ean 4. C\u1ee7 d\u1ec1n […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1855","post","type-post","status-publish","format-standard","hentry","category-meo-hay"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1855","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1855"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1855\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1855"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1855"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1855"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}