\n N\u1ed8I DUNG:\n <\/div>\n

1. Tr\u00e0 an th\u1ea7n hoa m\u1ed9c lan <\/a><\/li>\n
2. Tr\u00e0 xanh \u00edt ho\u1eb7c kh\u00f4ng caffeine<\/a><\/li>\n
3. Tr\u00e0 an th\u1ea7n hoa c\u00fac<\/a><\/li>\n
4. Tr\u00e0 an th\u1ea7n hoa o\u1ea3i h\u01b0\u01a1ng<\/a><\/li>\n
5. Tr\u00e0 an th\u1ea7n valerian (n\u1eef lang)<\/a><\/li>\n
6. Tr\u00e0 an th\u1ea7n hoa l\u1ea1c ti\u00ean<\/a><\/li>\n<\/ul>\n<\/div>\n
Theo d\u01b0\u1ee1ng sinh, tr\u00e0 u\u1ed1ng tr\u01b0\u1edbc khi ng\u1ee7 l\u00e0 lo\u1ea1i tr\u00e0 kh\u00f4ng k\u00edch th\u00edch th\u1ea7n kinh, c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m d\u1ecbu t\u00e2m tr\u00ed, \u0111i\u1ec1u h\u00f2a kh\u00ed huy\u1ebft, gi\u00fap c\u01a1 th\u1ec3 chuy\u1ec3n t\u1eeb tr\u1ea1ng th\u00e1i ho\u1ea1t \u0111\u1ed9ng sang ngh\u1ec9 ng\u01a1i. Vi\u1ec7c u\u1ed1ng tr\u00e0 c\u00f2n mang \u00fd ngh\u0129a nghi th\u1ee9c th\u01b0 gi\u00e3n, gi\u00fap t\u00e2m tr\u00ed bu\u00f4ng b\u1ecf c\u0103ng th\u1eb3ng trong ng\u00e0y.<\/p>\n
1. Tr\u00e0 an th\u1ea7n hoa m\u1ed9c lan<\/h2>\n
\u0110\u01b0\u1ee3c l\u00e0m t\u1eeb v\u1ecf, b\u00fap v\u00e0 th\u00e2n kh\u00f4 c\u1ee7a c\u00e2y thi\u1ebft m\u1ed9c lan, tr\u00e0 thi\u1ebft m\u1ed9c lan th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t lo\u1ea1i thu\u1ed1c h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7 t\u1ef1 nhi\u00ean. Trong y h\u1ecdc c\u1ed5 truy\u1ec1n, m\u1ed9c lan (thi\u1ebft m\u1ed9c lan) \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111i\u1ec1u kh\u00ed, tr\u1ea5n t\u0129nh tinh th\u1ea7n, th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n trong c\u00e1c b\u00e0i thu\u1ed1c h\u1ed7 tr\u1ee3 m\u1ea5t ng\u1ee7 do t\u00e2m phi\u1ec1n, kh\u00ed u\u1ea5t.<\/p>\n
Khoa h\u1ecdc hi\u1ec7n \u0111\u1ea1i ph\u00e1t hi\u1ec7n trong v\u1ecf, b\u00fap v\u00e0 th\u00e2n c\u00e2y m\u1ed9c lan c\u00f3 ch\u1ee9a honokiol v\u00e0 magnolol, hai h\u1ee3p ch\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng an th\u1ea7n. C\u00e1c nghi\u00ean c\u1ee9u tr\u00ean \u0111\u1ed9ng v\u1eadt cho th\u1ea5y nh\u1eefng ho\u1ea1t ch\u1ea5t n\u00e0y gi\u00fap d\u1ec5 g\u00e2y ng\u1ee7 v\u00e0 gi\u1ea3m m\u1ea5t ng\u1ee7,<\/a> \u0111\u1eb7c bi\u1ec7t \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i.<\/p>\n
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\n $\"6$ \n <\/div>\n
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U\u1ed1ng tr\u00e0 an th\u1ea7n tr\u01b0\u1edbc khi \u0111i ng\u1ee7 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n tr\u01b0\u1edbc khi ng\u1ee7, c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.<\/p>\n<\/p><\/div>\n<\/div>\n
D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i tr\u00e0 an th\u1ea7n h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7:<\/p>\n
2. Tr\u00e0 xanh \u00edt ho\u1eb7c kh\u00f4ng caffeine<\/strong><\/h2>\nTheo \u0110\u00f4ng y, tr\u00e0 xanh <\/a>c\u00f3 t\u00ednh m\u00e1t, v\u1ecb \u0111\u1eafng nh\u1eb9, t\u00e1c d\u1ee5ng thanh t\u00e2m, gi\u1ea3i nhi\u1ec7t, \u0111i\u1ec1u h\u00f2a kh\u00ed huy\u1ebft. Tuy nhi\u00ean, n\u1ebfu d\u00f9ng tr\u00e0 xanh th\u00f4ng th\u01b0\u1eddng v\u00e0o bu\u1ed5i t\u1ed1i c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 ng\u1ee7 do caffeine.<\/p>\n
C\u00e1c nghi\u00ean c\u1ee9u hi\u1ec7n \u0111\u1ea1i cho th\u1ea5y tr\u00e0 xanh \u00edt ho\u1eb7c kh\u00f4ng caffeine v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c c\u00e1c h\u1ee3p ch\u1ea5t sinh h\u1ecdc qu\u00fd, \u0111\u1eb7c bi\u1ec7t l\u00e0 EGCG, \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng an th\u1ea7n nh\u1eb9. M\u1ed9t nghi\u00ean c\u1ee9u tr\u00ean ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh ghi nh\u1eadn tr\u00e0 xanh \u00edt caffeine gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 m\u1ec7t m\u1ecfi.<\/p>\n
D\u01b0\u1edbi g\u00f3c nh\u00ecn d\u01b0\u1ee1ng sinh, tr\u00e0 xanh \u00edt caffeine ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi t\u00e2m phi\u1ec1n nh\u1eb9, suy nh\u01b0\u1ee3c th\u1ea7n kinh<\/a> do c\u0103ng th\u1eb3ng, nh\u01b0ng c\u1ea7n l\u1ef1a ch\u1ecdn lo\u1ea1i \u0111\u00e3 gi\u1ea3m caffeine.<\/p>\n
3. Tr\u00e0 an th\u1ea7n hoa c\u00fac<\/strong><\/h2>\n\n
\n $\"6$ \n <\/div>
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Tr\u00e0 an th\u1ea7n hoa c\u00fac gi\u00fap d\u1ec5 ng\u1ee7.<\/p>\n<\/figcaption><\/figure>\n
Hoa c\u00fac <\/a>l\u00e0 v\u1ecb th\u1ea3o d\u01b0\u1ee3c quen thu\u1ed9c trong \u0110\u00f4ng y, c\u00f3 t\u00e1c d\u1ee5ng b\u00ecnh can, thanh nhi\u1ec7t, an th\u1ea7n, th\u01b0\u1eddng d\u00f9ng cho ng\u01b0\u1eddi hay c\u00e1u g\u1eaft, b\u1ed1c h\u1ecfa<\/a>, ng\u1ee7 kh\u00f4ng y\u00ean. C\u00e1c nghi\u00ean c\u1ee9u khoa h\u1ecdc cho th\u1ea5y tr\u00e0 hoa c\u00fac c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 m\u1ed9t c\u00e1ch an to\u00e0n, d\u00f9 kh\u00f4ng ph\u1ea3i l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb m\u1ea5t ng\u1ee7 n\u1eb7ng. \u1ede ph\u1ee5 n\u1eef sau sinh, tr\u00e0 hoa c\u00fac gi\u00fap gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00f3 ng\u1ee7 trong ng\u1eafn h\u1ea1n, ph\u00f9 h\u1ee3p v\u1edbi quan ni\u1ec7m \u0110\u00f4ng y v\u1ec1 t\u00e1c d\u1ee5ng \u0111i\u1ec1u h\u00f2a th\u1ea7n kinh nh\u1eb9 nh\u00e0ng c\u1ee7a hoa c\u00fac.<\/p>\n
4. Tr\u00e0 an th\u1ea7n hoa o\u1ea3i h\u01b0\u01a1ng <\/strong><\/h2>\n
Hoa o\u1ea3i h\u01b0\u01a1ng, d\u00f9 kh\u00f4ng ph\u1ea3i th\u1ea3o d\u01b0\u1ee3c truy\u1ec1n th\u1ed1ng c\u1ee7a \u0110\u00f4ng y, nh\u01b0ng v\u1ec1 m\u1eb7t c\u00f4ng n\u0103ng c\u00f3 th\u1ec3 x\u1ebfp v\u00e0o nh\u00f3m th\u01b0 can, gi\u1ea3i u\u1ea5t, an th\u1ea7n.<\/p>\n
Nghi\u00ean c\u1ee9u cho th\u1ea5y tr\u00e0 hoa o\u1ea3i h\u01b0\u01a1ng gi\u00fap gi\u1ea3m m\u1ec7t m\u1ecfi<\/a>, lo \u00e2u v\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m, nh\u1eefng y\u1ebfu t\u1ed1 th\u01b0\u1eddng g\u00e2y r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7. C\u00e1c nghi\u00ean c\u1ee9u v\u1ec1 tinh d\u1ea7u o\u1ea3i h\u01b0\u01a1ng c\u0169ng ghi nh\u1eadn t\u00e1c d\u1ee5ng l\u00e0m d\u1ecbu th\u1ea7n kinh v\u00e0 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7, d\u00f9 c\u1ea7n th\u00eam b\u1eb1ng ch\u1ee9ng \u0111\u1ec3 kh\u1eb3ng \u0111\u1ecbnh hi\u1ec7u qu\u1ea3 c\u1ee7a tr\u00e0.<\/p>\n
5. Tr\u00e0 an th\u1ea7n valerian (n\u1eef lang) <\/strong><\/h2>\n
Trong y h\u1ecdc c\u1ed5 truy\u1ec1n ph\u01b0\u01a1ng T\u00e2y, r\u1ec5 valerian \u0111\u01b0\u1ee3c xem l\u00e0 v\u1ecb thu\u1ed1c tr\u1ea5n t\u0129nh th\u1ea7n kinh, t\u01b0\u01a1ng \u0111\u1ed3ng v\u1edbi nh\u00f3m thu\u1ed1c an th\u1ea7n, d\u01b0\u1ee1ng t\u00e2m trong \u0110\u00f4ng y.<\/p>\n
Khoa h\u1ecdc hi\u1ec7n \u0111\u1ea1i cho r\u1eb1ng valerian c\u00f3 th\u1ec3 gi\u00fap t\u0103ng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a GABA, m\u1ed9t ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh gi\u00fap l\u00e0m d\u1ecbu n\u00e3o b\u1ed9 v\u00e0 gi\u1ea3m lo \u00e2u.<\/a> M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y valerian gi\u00fap c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 v\u00e0 c\u1ea3m gi\u00e1c th\u01b0 gi\u00e3n, tuy nhi\u00ean d\u1eef li\u1ec7u ri\u00eang v\u1ec1 tr\u00e0 valerian v\u1eabn c\u00f2n h\u1ea1n ch\u1ebf.<\/p>\n
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D\u00f9ng thu\u1ed1c an th\u1ea7n tr\u1ecb m\u1ea5t ng\u1ee7 nh\u01b0 th\u1ebf n\u00e0o cho an to\u00e0n?<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
6. Tr\u00e0 an th\u1ea7n hoa l\u1ea1c ti\u00ean <\/strong><\/h2>\n
Hoa l\u1ea1c ti\u00ean l\u00e0 v\u1ecb thu\u1ed1c quen thu\u1ed9c trong \u0110\u00f4ng y Vi\u1ec7t Nam, th\u01b0\u1eddng d\u00f9ng \u0111\u1ec3 an th\u1ea7n, ch\u1eefa m\u1ea5t ng\u1ee7, h\u1ed3i h\u1ed9p, lo \u00e2u. C\u00e1c t\u1ed5ng quan nghi\u00ean c\u1ee9u cho th\u1ea5y c\u00e1c ch\u1ebf ph\u1ea9m t\u1eeb hoa l\u1ea1c ti\u00ean c\u00f3 th\u1ec3 gi\u1ea3m lo \u00e2u v\u00e0 th\u00fac \u0111\u1ea9y th\u01b0 gi\u00e3n.<\/p>\n
\u01afu \u0111i\u1ec3m c\u1ee7a c\u00e1c lo\u1ea1i tr\u00e0 n\u00e0y l\u00e0 h\u1ed7 tr\u1ee3 th\u01b0 gi\u00e3n tinh th\u1ea7n m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean, ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi m\u1ea5t ng\u1ee7 nh\u1eb9, stress, suy nh\u01b0\u1ee3c… nh\u01b0ng kh\u00f4ng thay th\u1ebf \u0111i\u1ec1u tr\u1ecb y khoa v\u00e0 hi\u1ec7u qu\u1ea3 t\u00f9y c\u01a1 \u0111\u1ecba c\u1ee7a t\u1eebng ng\u01b0\u1eddi. N\u1ebfu b\u1ea1n u\u1ed1ng qu\u00e1 mu\u1ed9n c\u00f3 th\u1ec3 g\u00e2y ti\u1ec3u \u0111\u00eam.<\/p>\n
Nh\u1eefng ng\u01b0\u1eddi t\u00e2m tr\u00ed c\u0103ng th\u1eb3ng, ng\u1ee7 kh\u00f4ng s\u00e2u,<\/a> d\u1ec5 lo \u00e2u c\u00f3 th\u1ec3 h\u01b0\u1edfng l\u1ee3i t\u1eeb tr\u00e0 d\u01b0\u1ee1ng sinh. Tuy nhi\u00ean, ph\u1ee5 n\u1eef mang thai, cho con b\u00fa ho\u1eb7c ng\u01b0\u1eddi \u0111ang d\u00f9ng thu\u1ed1c n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn chuy\u00ean gia y t\u1ebf tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng.<\/p>\n
Tr\u00e0 th\u1ea3o m\u1ed9c kh\u00f4ng ph\u1ea3i l\u00e0 “thu\u1ed1c ng\u1ee7” m\u00e0 l\u00e0 ph\u01b0\u01a1ng ti\u1ec7n gi\u00fap an t\u00e2m \u2013 d\u01b0\u1ee1ng th\u1ea7n \u2013 \u0111i\u1ec1u kh\u00ed. Khi k\u1ebft h\u1ee3p v\u1edbi sinh ho\u1ea1t \u0111i\u1ec1u \u0111\u1ed9, tinh th\u1ea7n th\u01b0 th\u00e1i v\u00e0 th\u00f3i quen ng\u1ee7 l\u00e0nh m\u1ea1nh, tr\u00e0 d\u01b0\u1ee1ng sinh c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh nh\u1eb9 nh\u00e0ng cho gi\u1ea5c ng\u1ee7 t\u1ef1 nhi\u00ean.<\/p>\n
M\u1eddi b\u1ea1n xem th\u00eam video:<\/b><\/p>\n
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Long nh\u00e3n – v\u1ecb thu\u1ed1c qu\u00fd gi\u00fap an th\u1ea7n, c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7.<\/p>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
Trong y h\u1ecdc c\u1ed5 truy\u1ec1n, gi\u1ea5c ng\u1ee7 kh\u00f4ng \u0111\u01a1n thu\u1ea7n l\u00e0 s\u1ef1 ngh\u1ec9 ng\u01a1i c\u1ee7a c\u01a1 th\u1ec3 m\u00e0 l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a s\u1ef1 \u0111i\u1ec1u h\u00f2a gi\u1eefa t\u00e2m \u2013 th\u1ea7n \u2013 kh\u00ed \u2013 huy\u1ebft. Khi t\u00e2m an, th\u1ea7n t\u0129nh, kh\u00ed huy\u1ebft l\u01b0u th\u00f4ng \u0111i\u1ec1u h\u00f2a th\u00ec con ng\u01b0\u1eddi d\u1ec5 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 s\u00e2u v\u00e0 t\u1ef1 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1853","post","type-post","status-publish","format-standard","hentry","category-meo-hay"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1853","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1853"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1853\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1853"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1853"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1853"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

3. Tr\u00e0 an th\u1ea7n hoa c\u00fac<\/strong><\/h2>\n\n\n \n <\/div>