\n N\u1ed9i dung\n <\/div>\n

1. Huy\u1ebft \u00e1p cao \u2013 th\u00e1ch th\u1ee9c s\u1ee9c kh\u1ecfe ph\u1ed5 bi\u1ebfn c\u1ee7a \u0111\u1eddi s\u1ed1ng hi\u1ec7n \u0111\u1ea1i<\/a><\/li>\n
2. Yoga v\u00e0 c\u01a1 ch\u1ebf h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p<\/a><\/li>\n
3. T\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c c\u1ee7a 10 ph\u00fat yoga m\u1ed7i ng\u00e0y<\/a><\/li>\n
4. B\u00e0i t\u1eadp yoga 10 ph\u00fat d\u00e0nh cho ng\u01b0\u1eddi cao huy\u1ebft \u00e1p<\/a><\/li>\n
5. Ki\u00ean tr\u00ec \u2013 y\u1ebfu t\u1ed1 then ch\u1ed1t c\u1ee7a qu\u00e1 tr\u00ecnh ch\u1eefa l\u00e0nh t\u1ef1 nhi\u00ean<\/a><\/li>\n<\/ul>\n<\/div>\n
Huy\u1ebft \u00e1p cao ng\u00e0y c\u00e0ng tr\u1edf th\u00e0nh m\u1ed9t v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng trong x\u00e3 h\u1ed9i hi\u1ec7n \u0111\u1ea1i. T\u00ecnh tr\u1ea1ng n\u00e0y kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tim m\u1ea1ch m\u00e0 c\u00f2n l\u00e0m t\u0103ng nguy c\u01a1 \u0111\u1ed9t qu\u1ef5 v\u00e0 c\u00e1c bi\u1ebfn ch\u1ee9ng kh\u00e1c n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t.<\/p>\n
Tuy nhi\u00ean, b\u00ean c\u1ea1nh c\u00e1c bi\u1ec7n ph\u00e1p \u0111i\u1ec1u tr\u1ecb y h\u1ecdc, c\u01a1 th\u1ec3 con ng\u01b0\u1eddi v\u1ed1n c\u00f3 kh\u1ea3 n\u0103ng t\u1ef1 \u0111i\u1ec1u ch\u1ec9nh v\u00e0 t\u00ecm l\u1ea1i s\u1ef1 c\u00e2n b\u1eb1ng khi \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 \u0111\u00fang c\u00e1ch. Ch\u1ec9 c\u1ea7n nh\u1eefng thay \u0111\u1ed5i nh\u1ecf nh\u01b0ng \u0111\u1ec1u \u0111\u1eb7n trong sinh ho\u1ea1t \u2013 \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng k\u1ebft h\u1ee3p v\u1edbi h\u00edt th\u1edf c\u00f3 \u00fd th\u1ee9c \u2013 c\u0169ng c\u00f3 th\u1ec3 mang l\u1ea1i nh\u1eefng t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/a>. Trong \u0111\u00f3, yoga<\/a> \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p ti\u1ebfp c\u1eadn t\u1ef1 nhi\u00ean, to\u00e0n di\u1ec7n, gi\u00fap c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed c\u00f9ng l\u00fac \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n, t\u1eeb \u0111\u00f3 h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p <\/a>theo h\u01b0\u1edbng b\u1ec1n v\u1eefng.<\/p>\n
2. Yoga v\u00e0 c\u01a1 ch\u1ebf h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p<\/strong><\/h2>\n
Yoga kh\u00f4ng \u0111\u01a1n thu\u1ea7n l\u00e0 c\u00e1c t\u01b0 th\u1ebf v\u1eadn \u0111\u1ed9ng, th\u00f4ng qua s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa chuy\u1ec3n \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng, nh\u1ecbp th\u1edf ch\u1eadm v\u00e0 s\u1ef1 t\u1eadp trung tinh th\u1ea7n, yoga gi\u00fap:<\/p>\n
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L\u00e0m d\u1ecbu h\u1ec7 th\u1ea7n kinh.<\/li>\n
T\u0103ng c\u01b0\u1eddng tu\u1ea7n ho\u00e0n m\u00e1u.<\/li>\n
H\u1ed7 tr\u1ee3 c\u00e2n b\u1eb1ng c\u1ea3m x\u00fac v\u00e0 s\u1ee9c kh\u1ecfe tinh th\u1ea7n\u2026<\/li>\n<\/ul>\n
\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean ch\u1ecbu \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c, c\u0103ng th\u1eb3ng tinh th\u1ea7n ho\u1eb7c m\u1ec7t m\u1ecfi th\u1ec3 ch\u1ea5t, yoga t\u1ea1o ra m\u1ed9t kh\u00f4ng gian \u0111\u1ec3 c\u01a1 th\u1ec3 “gi\u1ea3m t\u1ed1c”, t\u1eeb \u0111\u00f3 gi\u00fap tim ho\u1ea1t \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng v\u00e0 hi\u1ec7u qu\u1ea3 h\u01a1n. Ngay c\u1ea3 trong th\u1eddi gian ng\u1eafn, vi\u1ec7c th\u1ef1c h\u00e0nh \u0111\u1ec1u \u0111\u1eb7n c\u0169ng c\u00f3 th\u1ec3 gi\u00fap c\u01a1 th\u1ec3 gi\u1ea3i ph\u00f3ng c\u0103ng th\u1eb3ng t\u00edch t\u1ee5 v\u00e0 d\u1ea7n kh\u00f4i ph\u1ee5c nh\u1ecbp sinh h\u1ecdc t\u1ef1 nhi\u00ean.<\/p>\n
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\n $\"Huy\u1ebft$ \n <\/div>
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Huy\u1ebft \u00e1p cao \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tim m\u1ea1ch, l\u00e0m t\u0103ng nguy c\u01a1 \u0111\u1ed9t qu\u1ef5, suy th\u1eadn v\u00e0 nhi\u1ec1u bi\u1ebfn ch\u1ee9ng nghi\u00eam tr\u1ecdng kh\u00e1c.<\/p>\n<\/figcaption><\/figure>\n
3. T\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c c\u1ee7a 10 ph\u00fat yoga m\u1ed7i ng\u00e0y<\/strong><\/h2>\n
Ch\u1ec9 c\u1ea7n d\u00e0nh ra kho\u1ea3ng 10 ph\u00fat m\u1ed7i ng\u00e0y \u0111\u1ec3 t\u1eadp yoga, nhi\u1ec1u ng\u01b0\u1eddi b\u1eaft \u0111\u1ea7u nh\u1eadn th\u1ea5y nh\u1eefng thay \u0111\u1ed5i t\u00edch c\u1ef1c m\u1ed9t c\u00e1ch tinh t\u1ebf nh\u01b0ng r\u00f5 r\u00e0ng. H\u01a1i th\u1edf tr\u1edf n\u00ean s\u00e2u v\u00e0 \u0111\u1ec1u h\u01a1n, suy ngh\u0129 b\u1edbt c\u0103ng th\u1eb3ng, tinh th\u1ea7n minh m\u1eabn h\u01a1n v\u00e0 c\u1ea3m gi\u00e1c n\u1eb7ng n\u1ec1 trong c\u01a1 th\u1ec3 d\u1ea7n \u0111\u01b0\u1ee3c gi\u1ea3i t\u1ecfa.<\/p>\n
Nh\u1eefng thay \u0111\u1ed5i nh\u1ecf n\u00e0y, khi \u0111\u01b0\u1ee3c duy tr\u00ec th\u01b0\u1eddng xuy\u00ean, s\u1ebd t\u00edch l\u0169y theo th\u1eddi gian v\u00e0 g\u00f3p ph\u1ea7n t\u1ea1o n\u00ean m\u1ed9t “h\u00e0ng r\u00e0o b\u1ea3o v\u1ec7” cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/a> Vi\u1ec7c luy\u1ec7n t\u1eadp c\u0169ng gi\u00fap n\u00e2ng cao nh\u1eadn th\u1ee9c v\u1ec1 b\u1ea3n th\u00e2n, \u0111\u1ec3 m\u1ed7i ng\u01b0\u1eddi hi\u1ec3u r\u00f5 h\u01a1n m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa c\u0103ng th\u1eb3ng, c\u1ea3m x\u00fac, l\u1ed1i s\u1ed1ng v\u00e0 ph\u1ea3n \u1ee9ng c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n
4. B\u00e0i t\u1eadp yoga 10 ph\u00fat d\u00e0nh cho ng\u01b0\u1eddi cao huy\u1ebft \u00e1p<\/strong><\/h2>\n
D\u01b0\u1edbi \u0111\u00e2y l\u00e0 b\u00e0i t\u1eadp yoga c\u01a1 b\u1ea3n k\u00e9o d\u00e0i 10 ph\u00fat, \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf v\u1edbi c\u00e1c \u0111\u1ed9ng t\u00e1c nh\u1eb9 nh\u00e0ng, an to\u00e0n v\u00e0 t\u1eadp trung v\u00e0o vi\u1ec7c l\u00e0m d\u1ecbu h\u1ec7 th\u1ea7n kinh \u2013 ph\u00f9 h\u1ee3p cho ng\u01b0\u1eddi b\u1ecb huy\u1ebft \u00e1p cao:<\/p>\n
1. Dirgha Shvas (Th\u1edf s\u00e2u trong yoga) \u2013 2 ph\u00fat: Ng\u1ed3i \u1edf t\u01b0 th\u1ebf tho\u1ea3i m\u00e1i, khi h\u00edt v\u00e0o, ph\u1ed3ng b\u1ee5ng tr\u01b0\u1edbc, sau \u0111\u00f3 m\u1edf r\u1ed9ng l\u1ed3ng ng\u1ef1c; khi th\u1edf ra, t\u1eeb t\u1eeb x\u1eb9p ng\u1ef1c r\u1ed3i \u0111\u1ebfn b\u1ee5ng. Ki\u1ec3u th\u1edf s\u00e2u n\u00e0y gi\u00fap t\u0103ng c\u01b0\u1eddng l\u01b0\u1ee3ng oxy, l\u00e0m d\u1ecbu h\u1ec7 th\u1ea7n kinh v\u00e0 h\u1ed7 tr\u1ee3 th\u01b0 gi\u00e3n tinh th\u1ea7n.<\/p>\n
2. B\u00e0i t\u1eadp xoay vai nh\u1eb9 nh\u00e0ng \u2013 1 ph\u00fat: Th\u1ef1c hi\u1ec7n c\u00e1c v\u00f2ng xoay vai ch\u1eadm r\u00e3i theo c\u1ea3 hai chi\u1ec1u. \u0110\u1ed9ng t\u00e1c n\u00e0y gi\u00fap gi\u1ea3i ph\u00f3ng c\u0103ng th\u1eb3ng \u1edf v\u00f9ng c\u1ed5 v\u00e0 l\u01b0ng tr\u00ean \u2013 nh\u1eefng khu v\u1ef1c th\u01b0\u1eddng ch\u1ecbu \u00e1p l\u1ef1c khi c\u0103ng th\u1eb3ng tinh th\u1ea7n k\u00e9o d\u00e0i.<\/p>\n
3. T\u01b0 th\u1ebf M\u00e8o \u2013 B\u00f2 (Cat\u2013Cow) \u2013 2 ph\u00fat: Chuy\u1ec3n \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng gi\u1eefa hai t\u01b0 th\u1ebf m\u00e8o v\u00e0 b\u00f2, k\u1ebft h\u1ee3p nh\u1ecbp th\u1edf \u0111\u1ec1u. B\u00e0i t\u1eadp n\u00e0y h\u1ed7 tr\u1ee3 c\u1ed9t s\u1ed1ng linh ho\u1ea1t, t\u0103ng c\u01b0\u1eddng tu\u1ea7n ho\u00e0n m\u00e1u<\/a> v\u00e0 gi\u00fap duy tr\u00ec nh\u1ecbp th\u1edf \u1ed5n \u0111\u1ecbnh, th\u01b0 th\u00e1i.<\/p>\n
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\n $\"Huy\u1ebft$ \n <\/div>
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T\u01b0 th\u1ebf M\u00e8o \u2013 B\u00f2 (Cat\u2013Cow) ph\u00f9 h\u1ee3p cho ng\u01b0\u1eddi b\u1ecb huy\u1ebft \u00e1p cao.<\/p>\n<\/figcaption><\/figure>\n
4. C\u00fai ng\u01b0\u1eddi v\u1ec1 ph\u00eda tr\u01b0\u1edbc n\u1eeda ch\u1eebng (Ardha Uttanasana) \u2013 1 ph\u00fat: G\u1eadp th\u00e2n tr\u00ean v\u1ec1 ph\u00eda tr\u01b0\u1edbc, gi\u1eef \u0111\u1ea7u g\u1ed1i h\u01a1i cong. T\u01b0 th\u1ebf n\u00e0y gi\u00fap k\u00e9o gi\u00e3n l\u01b0ng, gi\u1ea3m \u00e1p l\u1ef1c c\u01a1 h\u1ecdc v\u00e0 h\u1ed7 tr\u1ee3 l\u01b0u th\u00f4ng m\u00e1u l\u00ean v\u00f9ng \u0111\u1ea7u, g\u00f3p ph\u1ea7n mang l\u1ea1i c\u1ea3m gi\u00e1c nh\u1eb9 nh\u00f5m.<\/p>\n
5. Gi\u00e3n c\u01a1 nghi\u00eang ng\u01b0\u1eddi khi ng\u1ed3i \u2013 1 ph\u00fat: Ng\u1ed3i th\u1eb3ng, nghi\u00eang th\u00e2n ng\u01b0\u1eddi sang t\u1eebng b\u00ean m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng. \u0110\u1ed9ng t\u00e1c gi\u00fap m\u1edf r\u1ed9ng l\u1ed3ng ng\u1ef1c, c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng h\u00f4 h\u1ea5p v\u00e0 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho h\u01a1i th\u1edf s\u00e2u h\u01a1n.<\/p>\n
6. T\u01b0 th\u1ebf Kim C\u01b0\u01a1ng k\u1ebft h\u1ee3p h\u00edt th\u1edf ch\u1eadm \u2013 2 ph\u00fat: Ng\u1ed3i \u1edf t\u01b0 th\u1ebf Kim C\u01b0\u01a1ng, t\u1eadp trung v\u00e0o vi\u1ec7c th\u1edf ra ch\u1eadm v\u00e0 d\u00e0i. T\u01b0 th\u1ebf n\u00e0y h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a<\/a>, gi\u00fap c\u01a1 th\u1ec3 th\u01b0 gi\u00e3n s\u00e2u v\u00e0 mang l\u1ea1i c\u1ea3m gi\u00e1c an \u1ed5n cho tim m\u1ea1ch.<\/p>\n
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10 t\u01b0 th\u1ebf yoga c\u1ea7n tr\u00e1nh khi b\u1ecb huy\u1ebft \u00e1p cao<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
7. Shavasana (Th\u01b0 gi\u00e3n ng\u1eafn) \u2013 1 ph\u00fat: N\u1eb1m ng\u1eeda, th\u1ea3 l\u1ecfng to\u00e0n b\u1ed9 c\u01a1 th\u1ec3. Ch\u1ec9 c\u1ea7n m\u1ed9t ph\u00fat t\u0129nh l\u1eb7ng c\u0169ng \u0111\u1ee7 \u0111\u1ec3 c\u01a1 th\u1ec3 h\u1ea5p thu l\u1ee3i \u00edch c\u1ee7a to\u00e0n b\u1ed9 b\u00e0i t\u1eadp v\u00e0 c\u1ea3m nh\u1eadn s\u1ef1 th\u01b0 gi\u00e3n lan t\u1ecfa.<\/p>\n
5. Ki\u00ean tr\u00ec \u2013 y\u1ebfu t\u1ed1 then ch\u1ed1t c\u1ee7a qu\u00e1 tr\u00ecnh ch\u1eefa l\u00e0nh t\u1ef1 nhi\u00ean<\/strong><\/h2>\nYoga kh\u00f4ng ph\u1ea3i l\u00e0 gi\u1ea3i ph\u00e1p mang l\u1ea1i k\u1ebft qu\u1ea3 t\u1ee9c th\u00ec. Tuy nhi\u00ean, v\u1edbi s\u1ef1 ki\u00ean tr\u00ec v\u00e0 th\u1ef1c h\u00e0nh \u0111\u1ec1u \u0111\u1eb7n, b\u00e0i t\u1eadp 10 ph\u00fat m\u1ed7i ng\u00e0y n\u00e0y c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t tr\u1ee3 th\u1ee7 \u0111\u00e1ng tin c\u1eady trong h\u00e0nh tr\u00ecnh c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p.<\/a><\/p>\n
Ngay c\u1ea3 trong nh\u1eefng ng\u00e0y b\u1eadn r\u1ed9n, vi\u1ec7c d\u00e0nh ra v\u00e0i ph\u00fat \u0111\u1ec3 k\u1ebft n\u1ed1i v\u1edbi h\u01a1i th\u1edf v\u00e0 c\u01a1 th\u1ec3 c\u0169ng l\u00e0 m\u1ed9t cam k\u1ebft quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i. T\u1eebng h\u01a1i th\u1edf ch\u00e1nh ni\u1ec7m, t\u1eebng chuy\u1ec3n \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng s\u1ebd g\u00f3p ph\u1ea7n x\u00e2y d\u1ef1ng m\u1ed9t n\u1ec1n t\u1ea3ng \u1ed5n \u0111\u1ecbnh cho qu\u00e1 tr\u00ecnh ch\u1eefa l\u00e0nh t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n
M\u1eddi b\u1ea1n xem th\u00eam video:<\/b><\/p>\n
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\u0110\u1ec1 ph\u00f2ng \u201ck\u1ebb th\u00f9\u201d c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh tim m\u1ea1ch, d\u1ec5 d\u1eabn \u0111\u1ebfn bi\u1ebfn ch\u1ee9ng suy tim | SK\u0110S<\/p>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
1. Huy\u1ebft \u00e1p cao \u2013 th\u00e1ch th\u1ee9c s\u1ee9c kh\u1ecfe ph\u1ed5 bi\u1ebfn c\u1ee7a \u0111\u1eddi s\u1ed1ng hi\u1ec7n \u0111\u1ea1i N\u1ed9i dung 1. Huy\u1ebft \u00e1p cao \u2013 th\u00e1ch th\u1ee9c s\u1ee9c kh\u1ecfe ph\u1ed5 bi\u1ebfn c\u1ee7a \u0111\u1eddi s\u1ed1ng hi\u1ec7n \u0111\u1ea1i 2. Yoga v\u00e0 c\u01a1 ch\u1ebf h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p 3. T\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c c\u1ee7a 10 ph\u00fat yoga m\u1ed7i […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1850","post","type-post","status-publish","format-standard","hentry","category-meo-hay"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1850","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1850"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1850\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1850"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1850"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1850"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}