\n N\u1ed8I DUNG:\n <\/div>\n

1. N\u01b0\u1edbc \u00e9p c\u1ee7 d\u1ec1n h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p <\/a><\/li>\n
2. \u0102n c\u1ee7 d\u1ec1n s\u1ed1ng <\/a><\/li>\n
3. C\u1ee7 d\u1ec1n n\u1ea5u ch\u00edn<\/a><\/li>\n
4. C\u1ee7 d\u1ec1n kh\u00f4<\/a><\/li>\n
5. C\u1ee7 d\u1ec1n mu\u1ed1i chua<\/a><\/li>\n
6. B\u1ed9t c\u1ee7 d\u1ec1n v\u00e0 th\u1ef1c ph\u1ea9m b\u1ed5 sung<\/a><\/li>\n<\/ul>\n<\/div>\n
Nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y vi\u1ec7c b\u1ed5 sung c\u1ee7 d\u1ec1n ho\u1eb7c n\u01b0\u1edbc \u00e9p c\u1ee7 d\u1ec1n c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m huy\u1ebft \u00e1p t\u00e2m thu v\u00e0 t\u00e2m tr\u01b0\u01a1ng \u1edf m\u1ed9t s\u1ed1 nh\u00f3m \u0111\u1ed1i t\u01b0\u1ee3ng, \u0111\u1eb7c bi\u1ec7t khi k\u1ebft h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n DASH (ph\u01b0\u01a1ng ph\u00e1p \u0103n u\u1ed1ng nh\u1eb1m ph\u00f2ng ng\u1eeba v\u00e0 ki\u1ec3m so\u00e1t t\u0103ng huy\u1ebft \u00e1p). Tuy nhi\u00ean, hi\u1ec7u qu\u1ea3 c\u1ee7a c\u1ee7 d\u1ec1n ph\u1ee5 thu\u1ed9c l\u1edbn v\u00e0o c\u00e1ch ch\u1ebf bi\u1ebfn, li\u1ec1u l\u01b0\u1ee3ng s\u1eed d\u1ee5ng v\u00e0 b\u1ed1i c\u1ea3nh dinh d\u01b0\u1ee1ng t\u1ed5ng th\u1ec3.<\/p>\n
D\u01b0\u1edbi \u0111\u00e2y l\u00e0 6 c\u00e1ch d\u00f9ng c\u1ee7 d\u1ec1n t\u1ed1t nh\u1ea5t gi\u00fap h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p:<\/p>\n
1. N\u01b0\u1edbc \u00e9p c\u1ee7 d\u1ec1n h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p<\/h2>\n
\u00c9p c\u1ee7 d\u1ec1n l\u1ea5y n\u01b0\u1edbc l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch gi\u00fap gi\u1eef l\u1ea1i v\u00e0 l\u00e0m “c\u00f4 \u0111\u1eb7c” h\u00e0m l\u01b0\u1ee3ng nitrat t\u1ef1 nhi\u00ean \u2013 h\u1ee3p ch\u1ea5t \u0111\u00e3 \u0111\u01b0\u1ee3c nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y c\u00f3 vai tr\u00f2 h\u1ed7 tr\u1ee3 h\u1ea1 huy\u1ebft \u00e1p<\/a>. Khi v\u00e0o c\u01a1 th\u1ec3, nitrat \u0111\u01b0\u1ee3c chuy\u1ec3n h\u00f3a th\u00e0nh nitric oxide, m\u1ed9t ch\u1ea5t gi\u00fap l\u00e0m gi\u00e3n m\u1ea1ch m\u00e1u, t\u1eeb \u0111\u00f3 c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng v\u00e0 gi\u1ea3m \u00e1p l\u1ef1c l\u00ean th\u00e0nh m\u1ea1ch.<\/p>\n
So v\u1edbi c\u00e1c c\u00e1ch ch\u1ebf bi\u1ebfn kh\u00e1c, n\u01b0\u1edbc \u00e9p c\u1ee7 d\u1ec1n \u0111\u01b0\u1ee3c xem l\u00e0 h\u00ecnh th\u1ee9c \u0111\u01a1n gi\u1ea3n gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p thu nitrat hi\u1ec7u qu\u1ea3 h\u01a1n. L\u01b0\u1ee3ng s\u1eed d\u1ee5ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb \u1edf m\u1ee9c kho\u1ea3ng 1 c\u1ed1c (200\u2013250 ml) m\u1ed7i ng\u00e0y. U\u1ed1ng v\u00e0o bu\u1ed5i s\u00e1ng khi b\u1ee5ng \u0111\u00f3i c\u00f3 th\u1ec3 gi\u00fap qu\u00e1 tr\u00ecnh h\u1ea5p thu nitrat di\u1ec5n ra thu\u1eadn l\u1ee3i h\u01a1n, tuy nhi\u00ean kh\u00f4ng b\u1eaft bu\u1ed9c v\u00e0 c\u1ea7n \u0111i\u1ec1u ch\u1ec9nh ph\u00f9 h\u1ee3p v\u1edbi th\u1ec3 tr\u1ea1ng t\u1eebng ng\u01b0\u1eddi.<\/p>\n
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\n $\"6$ \n <\/div>
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N\u01b0\u1edbc \u00e9p c\u1ee7 d\u1ec1n h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p<\/p>\n<\/figcaption><\/figure>\n
C\u00e1c t\u00e1c \u0111\u1ed9ng c\u00f3 l\u1ee3i c\u1ee7a c\u1ee7 d\u1ec1n \u0111\u1ed1i v\u1edbi huy\u1ebft \u00e1p:<\/b><\/i><\/p>\n
– T\u0103ng s\u1ea3n sinh nitric oxide: Nitrat trong c\u1ee7 d\u1ec1n \u0111\u01b0\u1ee3c chuy\u1ec3n h\u00f3a th\u00e0nh nitric oxide, gi\u00fap m\u1ea1ch m\u00e1u gi\u00e3n n\u1edf, gi\u1ea3m s\u1ee9c c\u1ea3n ngo\u1ea1i bi\u00ean v\u00e0 h\u1ed7 tr\u1ee3 h\u1ea1 huy\u1ebft \u00e1p, \u0111\u1eb7c bi\u1ec7t l\u00e0 huy\u1ebft \u00e1p t\u00e2m thu.<\/p>\n
– H\u1ed7 tr\u1ee3 c\u00e2n b\u1eb1ng t\u00e1c \u0111\u1ed9ng c\u1ee7a mu\u1ed1i: M\u1ed9t s\u1ed1 b\u1eb1ng ch\u1ee9ng cho th\u1ea5y c\u1ee7 d\u1ec1n c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n l\u00e0m gi\u1ea3m \u1ea3nh h\u01b0\u1edfng b\u1ea5t l\u1ee3i c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u natri \u0111\u1ed1i v\u1edbi huy\u1ebft \u00e1p.<\/p>\n
– Gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a: C\u1ee7 d\u1ec1n ch\u1ee9a betalain v\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a kh\u00e1c, gi\u00fap b\u1ea3o v\u1ec7 th\u00e0nh m\u1ea1ch v\u00e0 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p<\/a> l\u00e2u d\u00e0i.<\/p>\n
2. \u0102n c\u1ee7 d\u1ec1n s\u1ed1ng<\/h2>\n
\u0102n c\u1ee7 d\u1ec1n \u1edf d\u1ea1ng t\u01b0\u01a1i s\u1ed1ng l\u00e0 m\u1ed9t c\u00e1ch gi\u00fap b\u1ea3o to\u00e0n t\u1ed1i \u0111a h\u00e0m l\u01b0\u1ee3ng nitrat t\u1ef1 nhi\u00ean v\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t ho\u1ea1t t\u00ednh sinh h\u1ecdc c\u00f3 l\u1ee3i cho huy\u1ebft \u00e1p. C\u1ee7 d\u1ec1n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c g\u1ecdt v\u1ecf, th\u00e1i l\u00e1t m\u1ecfng ho\u1eb7c b\u00e0o s\u1ee3i \u0111\u1ec3 d\u00f9ng tr\u1ef1c ti\u1ebfp. Trong ch\u1ebf \u0111\u1ed9 \u0103n DASH, c\u1ee7 d\u1ec1n s\u1ed1ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p v\u1edbi rau l\u00e1 xanh \u0111\u1eadm<\/a>, c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 ngu\u1ed3n \u0111\u1ea1m th\u1ef1c v\u1eadt trong c\u00e1c m\u00f3n salad, v\u1eeba d\u1ec5 \u0103n v\u1eeba c\u00f3 l\u1ee3i cho tim m\u1ea1ch.<\/a><\/p>\n
Ngo\u00e0i t\u00e1c \u0111\u1ed9ng l\u00ean huy\u1ebft \u00e1p, m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y c\u00e1c h\u1ee3p ch\u1ea5t trong c\u1ee7 d\u1ec1n \u2013 \u0111\u1eb7c bi\u1ec7t l\u00e0 nitrat \u2013 c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n hi\u1ec7u qu\u1ea3 s\u1eed d\u1ee5ng oxy c\u1ee7a c\u01a1 th\u1ec3. \u0110i\u1ec1u n\u00e0y g\u00f3p ph\u1ea7n n\u00e2ng cao s\u1ee9c b\u1ec1n khi v\u1eadn \u0111\u1ed9ng v\u00e0 h\u1ed7 tr\u1ee3 hi\u1ec7u su\u1ea5t trong m\u1ed9t s\u1ed1 h\u00ecnh th\u1ee9c t\u1eadp luy\u1ec7n, bao g\u1ed3m c\u1ea3 t\u1eadp s\u1ee9c m\u1ea1nh. Vi\u1ec7c duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng th\u1ec3 l\u1ef1c \u0111\u1ec1u \u0111\u1eb7n, k\u1ebft h\u1ee3p ch\u1ebf \u0111\u1ed9 \u0103n h\u1ee3p l\u00fd, l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng gi\u00fap ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p v\u00e0 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/a> l\u00e2u d\u00e0i.<\/p>\n
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\n $\"6$ \n <\/div>\n
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C\u1ee7 d\u1ec1n s\u1ed1ng l\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u nitrat t\u1ef1 nhi\u00ean, kali v\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, \u0111\u01b0\u1ee3c ch\u1ee9ng minh c\u00f3 l\u1ee3i cho vi\u1ec7c h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p.<\/p>\n<\/p><\/div>\n<\/div>\n
3. C\u1ee7 d\u1ec1n n\u1ea5u ch\u00edn<\/strong><\/h2>\n
C\u1ee7 d\u1ec1n n\u01b0\u1edbng ho\u1eb7c h\u1ea5p gi\u00fap m\u00f3n \u0103n th\u00eam h\u1ea5p d\u1eabn, \u0111\u1ed3ng th\u1eddi cung c\u1ea5p nitrat v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 l\u1ee3i cho huy\u1ebft \u00e1p. Tuy nhi\u00ean, nhi\u1ec7t \u0111\u1ed9 cao c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m h\u00e0m l\u01b0\u1ee3ng nitrat, v\u00ec v\u1eady c\u1ea7n tr\u00e1nh n\u1ea5u c\u1ee7 d\u1ec1n qu\u00e1 ch\u00edn. Trong c\u00e1c c\u00e1ch ch\u1ebf bi\u1ebfn, h\u1ea5p l\u00e0 l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p h\u01a1n so v\u1edbi lu\u1ed9c.<\/p>\n
Khi n\u1ea5u, c\u00f3 th\u1ec3 gi\u1eef nguy\u00ean v\u1ecf ho\u1eb7c th\u00eam m\u1ed9t \u00edt n\u01b0\u1edbc c\u1ed1t chanh hay gi\u1ea5m \u0111\u1ec3 gi\u00fap b\u1ea3o to\u00e0n ch\u1ea5t dinh d\u01b0\u1ee1ng. Kh\u00f4ng n\u00ean \u01b0\u1edbp ho\u1eb7c \u0103n k\u00e8m nhi\u1ec1u mu\u1ed1i, v\u00ec natri c\u00f3 th\u1ec3 l\u00e0m t\u0103ng huy\u1ebft \u00e1p.<\/p>\n
4. C\u1ee7 d\u1ec1n kh\u00f4<\/strong><\/h2>\n
C\u1ee7 d\u1ec1n kh\u00f4 c\u00f3 th\u1ec3 mua s\u1eb5n ho\u1eb7c t\u1ef1 ch\u1ebf bi\u1ebfn t\u1ea1i nh\u00e0 b\u1eb1ng c\u00e1ch g\u1ecdt v\u1ecf, ch\u1ea7n s\u01a1 r\u1ed3i th\u00e1i l\u00e1t m\u1ecfng. X\u1ebfp c\u1ee7 d\u1ec1n th\u00e0nh m\u1ed9t l\u1edbp tr\u00ean khay n\u01b0\u1edbng v\u00e0 s\u1ea5y \u1edf nhi\u1ec7t \u0111\u1ed9 th\u1ea5p, kho\u1ea3ng 77\u201393\u00b0C. Ki\u1ec3m tra \u0111\u1ecbnh k\u1ef3, kho\u1ea3ng m\u1ed7i gi\u1edd m\u1ed9t l\u1ea7n, cho \u0111\u1ebfn khi c\u1ee7 d\u1ec1n kh\u00f4 v\u00e0 \u0111\u1ea1t \u0111\u1ed9 m\u1ec1m mong mu\u1ed1n.<\/p>\n
C\u1ee7 d\u1ec1n kh\u00f4 c\u00f3 th\u1ec3 d\u00f9ng nh\u01b0 m\u1ed9t m\u00f3n \u0103n v\u1eb7t thay cho khoai t\u00e2y chi\u00ean, ho\u1eb7c b\u1ebb nh\u1ecf r\u1eafc l\u00ean salad, b\u00e1t ng\u0169 c\u1ed1c hay s\u1eefa chua \u00edt b\u00e9o k\u1ebft h\u1ee3p v\u1edbi tr\u00e1i c\u00e2y.<\/p>\n
5. C\u1ee7 d\u1ec1n mu\u1ed1i chua<\/strong><\/h2>\n
C\u1ee7 d\u1ec1n mu\u1ed1i chua c\u00f3 h\u01b0\u01a1ng v\u1ecb chua ng\u1ecdt \u0111\u1eb7c tr\u01b0ng. Do mu\u1ed1i th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong qu\u00e1 tr\u00ecnh mu\u1ed1i, ng\u01b0\u1eddi \u0111ang ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p n\u00ean \u01b0u ti\u00ean c\u00e1c s\u1ea3n ph\u1ea9m \u00edt mu\u1ed1i ho\u1eb7c \u00e1p d\u1ee5ng c\u00f4ng th\u1ee9c mu\u1ed1i gi\u1ea3m natri, \u0111\u1ed3ng th\u1eddi c\u00e2n nh\u1eafc l\u01b0\u1ee3ng mu\u1ed1i t\u1eeb m\u00f3n n\u00e0y trong t\u1ed5ng kh\u1ea9u ph\u1ea7n \u0103n h\u1eb1ng ng\u00e0y.<\/p>\n
C\u1ee7 d\u1ec1n mu\u1ed1i chua c\u00f3 th\u1ec3 d\u00f9ng nh\u01b0 m\u00f3n \u0103n k\u00e8m, k\u1eb9p c\u00f9ng b\u00e1nh m\u00ec nguy\u00ean c\u00e1m v\u1edbi \u1ee9c g\u00e0 n\u1ea1c th\u00e1i l\u00e1t, ho\u1eb7c th\u00e1i s\u1ee3i tr\u1ed9n salad v\u1edbi rau arugula, cam v\u00e0 m\u1ed9t \u00edt qu\u1ea3 \u00f3c ch\u00f3, sau \u0111\u00f3 r\u01b0\u1edbi d\u1ea7u \u00f4 liu v\u00e0 n\u01b0\u1edbc c\u1ed1t chanh.<\/p>\n
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5 th\u1ee9c u\u1ed1ng bu\u1ed5i s\u00e1ng gi\u00fap h\u1ea1 huy\u1ebft \u00e1p t\u1ef1 nhi\u00ean, t\u1ed1t cho tim m\u1ea1ch<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
6. B\u1ed9t c\u1ee7 d\u1ec1n v\u00e0 th\u1ef1c ph\u1ea9m b\u1ed5 sung<\/strong><\/h2>\nB\u1ed9t c\u1ee7 d\u1ec1n \u0111\u01b0\u1ee3c b\u00e1n d\u01b0\u1edbi d\u1ea1ng b\u1ed9t ho\u1eb7c vi\u00ean nang, c\u00f3 th\u1ec3 d\u00f9ng pha sinh t\u1ed1 c\u00f9ng s\u1eefa chua \u00edt b\u00e9o ho\u1eb7c kh\u00f4ng b\u00e9o theo khuy\u1ebfn ngh\u1ecb c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n DASH. Ngo\u00e0i ra, c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p v\u1edbi s\u1eefa th\u1ef1c v\u1eadt, th\u00eam tr\u00e1i c\u00e2y nh\u01b0 d\u00e2u t\u00e2y, chu\u1ed1i v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t nh\u01b0 h\u1ea1t chia <\/a>ho\u1eb7c h\u1ea1t lanh \u0111\u1ec3 t\u0103ng gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng.<\/p>\n
Tuy nhi\u00ean, m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y c\u00e1c d\u1ea1ng th\u1ef1c ph\u1ea9m b\u1ed5 sung t\u1eeb c\u1ee7 d\u1ec1n c\u00f3 h\u00e0m l\u01b0\u1ee3ng nitrat kh\u00f4ng \u0111\u1ed3ng nh\u1ea5t. M\u1ed9t s\u1ed1 s\u1ea3n ph\u1ea9m, nh\u01b0 vi\u00ean nhai c\u1ee7 d\u1ec1n, kh\u00f4ng ghi nh\u1eadn t\u00e1c d\u1ee5ng r\u00f5 r\u1ec7t \u0111\u1ed1i v\u1edbi huy\u1ebft \u00e1p. V\u00ec v\u1eady, c\u1ea7n l\u01b0u \u00fd r\u1eb1ng th\u1ef1c ph\u1ea9m b\u1ed5 sung c\u00f3 th\u1ec3 kh\u00f4ng mang l\u1ea1i hi\u1ec7u qu\u1ea3 t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi vi\u1ec7c s\u1eed d\u1ee5ng c\u1ee7 d\u1ec1n t\u01b0\u01a1i ho\u1eb7c ch\u1ebf bi\u1ebfn tr\u1ef1c ti\u1ebfp.<\/p>\n
L\u01b0u \u00fd, n\u1ebfu \u0111ang d\u00f9ng thu\u1ed1c \u0111i\u1ec1u tr\u1ecb huy\u1ebft \u00e1p, ng\u01b0\u1eddi b\u1ec7nh n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi t\u0103ng l\u01b0\u1ee3ng c\u1ee7 d\u1ec1n trong kh\u1ea9u ph\u1ea7n. C\u1ee7 d\u1ec1n c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 s\u1ecfi th\u1eadn, g\u00e2y b\u00f9ng ph\u00e1t b\u1ec7nh g\u00fat, ho\u1eb7c g\u00e2y r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a khi d\u00f9ng v\u1edbi l\u01b0\u1ee3ng l\u1edbn \u1edf m\u1ed9t s\u1ed1 ng\u01b0\u1eddi. Hi\u1ec7n t\u01b0\u1ee3ng n\u01b0\u1edbc ti\u1ec3u chuy\u1ec3n sang m\u00e0u \u0111\u1ecf sau khi \u0103n c\u1ee7 d\u1ec1n l\u00e0 l\u00e0nh t\u00ednh v\u00e0 kh\u00f4ng nguy hi\u1ec3m.<\/p>\n
B\u00e0i vi\u1ebft ch\u1ec9 mang t\u00ednh ch\u1ea5t th\u00f4ng tin, kh\u00f4ng thay th\u1ebf l\u1eddi khuy\u00ean y t\u1ebf.<\/em><\/p>\n
M\u1eddi b\u1ea1n xem th\u00eam video:<\/b><\/p>\n
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5 bi\u1ec7n ph\u00e1p \u0111\u1ec3 \u1ed5n \u0111\u1ecbnh huy\u1ebft \u00e1p v\u00e0 b\u1ea3o v\u1ec7 tim m\u1ea1ch | SK\u0110S<\/p>\n<\/p><\/div>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
T\u0103ng huy\u1ebft \u00e1p l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 nguy c\u01a1 h\u00e0ng \u0111\u1ea7u c\u1ee7a b\u1ec7nh tim m\u1ea1ch, \u0111\u1ed9t qu\u1ef5 v\u00e0 suy th\u1eadn m\u1ea1n… B\u00ean c\u1ea1nh vi\u1ec7c d\u00f9ng thu\u1ed1c theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129, thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p l\u00e2u d\u00e0i. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1849","post","type-post","status-publish","format-standard","hentry","category-meo-hay"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1849","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1849"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1849\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1849"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1849"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1849"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}