\n N\u1ed8I DUNG:\n <\/div>\n

1. M\u00f3n \u0103n \u2013 b\u00e0i thu\u1ed1c t\u1eeb b\u1eafp c\u1ea3i<\/a><\/li>\n
2. B\u00e0i thu\u1ed1c u\u1ed1ng t\u1eeb b\u1eafp c\u1ea3i<\/a><\/li>\n
3. B\u00e0i thu\u1ed1c d\u00f9ng ngo\u00e0i t\u1eeb b\u1eafp c\u1ea3i<\/a><\/li>\n
4. C\u00e1ch ch\u1ecdn v\u00e0 ch\u1ebf bi\u1ebfn b\u1eafp c\u1ea3i an to\u00e0n<\/a><\/li>\n<\/ul>\n<\/div>\n
Theo BSNT. Phan B\u00edch H\u1eb1ng, Khoa Y h\u1ecdc c\u1ed5 truy\u1ec1n, Tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc Y H\u00e0 N\u1ed9i, b\u1eafp c\u1ea3i c\u00f3 v\u1ecb ng\u1ecdt, t\u00ednh m\u00e1t, t\u00e1c d\u1ee5ng thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c, sinh t\u00e2n d\u1ecbch, l\u1ee3i ti\u1ec3u, ph\u00f9 h\u1ee3p v\u1edbi c\u00e1c tr\u01b0\u1eddng h\u1ee3p n\u00f3ng trong, t\u00e1o b\u00f3n<\/a>, r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a nh\u1eb9.<\/p>\n
Tuy nhi\u00ean, do t\u00ednh m\u00e1t, b\u1eafp c\u1ea3i c\u1ea7n \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng th\u1eadn tr\u1ecdng, \u0111\u1eb7c bi\u1ec7t \u1edf nh\u1eefng ng\u01b0\u1eddi t\u1ef3 v\u1ecb h\u01b0 h\u00e0n, d\u1ec5 l\u1ea1nh b\u1ee5ng, \u0111\u1ea7y ch\u01b0\u1edbng.<\/p>\n
Vi\u1ec7c ph\u00e2n lo\u1ea1i c\u00e1ch d\u00f9ng b\u1eafp c\u1ea3i theo nh\u00f3m m\u00f3n \u0103n \u2013 b\u00e0i thu\u1ed1c u\u1ed1ng \u2013 b\u00e0i thu\u1ed1c d\u00f9ng ngo\u00e0i gi\u00fap ng\u01b0\u1eddi s\u1eed d\u1ee5ng l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p v\u1edbi th\u1ec3 tr\u1ea1ng v\u00e0 m\u1ee5c \u0111\u00edch ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe, tr\u00e1nh l\u1ea1m d\u1ee5ng ho\u1eb7c d\u00f9ng sai c\u00e1ch.<\/p>\n
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\n $\"8$ \n <\/div>
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B\u1eafp c\u1ea3i c\u00f3 t\u00e1c d\u1ee5ng thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c, sinh t\u00e2n d\u1ecbch, l\u1ee3i ti\u1ec3u.<\/p>\n<\/figcaption><\/figure>\n
BSNT. Phan B\u00edch H\u1eb1ng gi\u1edbi thi\u1ec7u m\u1ed9t s\u1ed1 c\u00e1ch d\u00f9ng b\u1eafp c\u1ea3i \u0111\u1ec3 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh nh\u01b0 sau:<\/p>\n
1. M\u00f3n \u0103n \u2013 b\u00e0i thu\u1ed1c t\u1eeb b\u1eafp c\u1ea3i<\/strong><\/h2>\n
\u0110\u00e2y l\u00e0 c\u00e1ch d\u00f9ng an to\u00e0n, d\u1ec5 \u00e1p d\u1ee5ng nh\u1ea5t, ph\u00f9 h\u1ee3p s\u1eed d\u1ee5ng th\u01b0\u1eddng xuy\u00ean trong b\u1eefa \u0103n h\u00e0ng ng\u00e0y.<\/p>\n
1.1. Canh b\u1eafp c\u1ea3i n\u1ea5u t\u00f4m gi\u1ea3i nhi\u1ec7t<\/strong><\/p>\n
Th\u00e0nh ph\u1ea7n:<\/em> B\u1eafp c\u1ea3i 200 g, t\u00f4m t\u01b0\u01a1i 100 g, v\u00e0i l\u00e1t g\u1eebng.<\/p>\n
C\u00e1ch d\u00f9ng:<\/em> B\u1eafp c\u1ea3i 200 g, t\u00f4m t\u01b0\u01a1i 100 g, th\u00eam v\u00e0i l\u00e1t g\u1eebng; \u0103n n\u00f3ng trong b\u1eefa \u0103n ch\u00ednh.<\/p>\n
T\u00e1c d\u1ee5ng:<\/em> B\u1eafp c\u1ea3i c\u00f3 v\u1ecb ng\u1ecdt, t\u00ednh m\u00e1t, t\u00e1c d\u1ee5ng thanh nhi\u1ec7t, sinh t\u00e2n d\u1ecbch, nhu\u1eadn t\u00e1o, trong khi t\u00f4m c\u00f3 t\u00ednh \u1ea5m, v\u1ecb ng\u1ecdt, gi\u00fap b\u1ed5 kh\u00ed huy\u1ebft, ki\u1ec7n t\u1ef3 v\u1ecb. S\u1ef1 ph\u1ed1i h\u1ee3p n\u00e0y t\u1ea1o n\u00ean m\u00f3n canh v\u1eeba gi\u1ea3i nhi\u1ec7t<\/a> nh\u1eb9, v\u1eeba kh\u00f4ng l\u00e0m t\u1ed5n th\u01b0\u01a1ng t\u1ef3 v\u1ecb, \u0111\u1eb7c bi\u1ec7t ph\u00f9 h\u1ee3p khi c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi,<\/a> \u0103n u\u1ed1ng k\u00e9m, gi\u00fap ph\u1ee5c h\u1ed3i th\u1ec3 l\u1ef1c m\u00e0 kh\u00f4ng g\u00e2y \u0111\u1ea7y b\u1ee5ng<\/a>.<\/p>\n
1.2. B\u1eafp c\u1ea3i cu\u1ed9n th\u1ecbt h\u1ea5p t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe<\/b><\/p>\n
Th\u00e0nh ph\u1ea7n:<\/em> L\u00e1 b\u1eafp c\u1ea3i t\u01b0\u01a1i 150\u2013200 g (kho\u1ea3ng 4\u20135 l\u00e1 v\u1eeba); th\u1ecbt n\u1ea1c xay (l\u1ee3n ho\u1eb7c g\u00e0) 100 g; g\u1eebng t\u01b0\u01a1i 3\u20135 g (2\u20133 l\u00e1t m\u1ecfng); gia v\u1ecb v\u1eeba \u0111\u1ee7.<\/p>\n
C\u00e1ch l\u00e0m:<\/em> L\u00e1 b\u1eafp c\u1ea3i t\u00e1ch r\u1eddi, r\u1eeda s\u1ea1ch, ch\u1ea7n nhanh qua n\u01b0\u1edbc s\u00f4i cho m\u1ec1m; tr\u1ed9n th\u1ecbt n\u1ea1c v\u1edbi g\u1eebng b\u0103m nh\u1ecf v\u00e0 gia v\u1ecb v\u1eeba \u0103n, cu\u1ed9n v\u00e0o l\u00e1 b\u1eafp c\u1ea3i, x\u1ebfp v\u00e0o b\u00e1t v\u00e0 h\u1ea5p ch\u00edn trong kho\u1ea3ng 10\u201315 ph\u00fat; d\u00f9ng khi c\u00f2n \u1ea5m.<\/p>\n
T\u00e1c d\u1ee5ng:<\/em> Khi h\u1ea5p ch\u00edn, m\u00f3n \u0103n tr\u1edf n\u00ean m\u1ec1m, d\u1ec5 ti\u00eau, ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi \u0103n u\u1ed1ng k\u00e9m, hay \u0111\u1ea7y b\u1ee5ng <\/b>nh\u01b0ng v\u1eabn c\u1ea7n b\u1ed3i b\u1ed5 nh\u1eb9 nh\u00e0ng. Th\u1ecbt n\u1ea1c b\u1ed5 sung protein c\u1ea7n thi\u1ebft cho t\u00e1i t\u1ea1o m\u00f4.<\/p>\n
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\n $\"8$ \n <\/div>
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B\u1eafp c\u1ea3i cu\u1ed9n th\u1ecbt h\u1ea5p ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi \u0103n u\u1ed1ng k\u00e9m, hay \u0111\u1ea7y b\u1ee5ng.<\/p>\n<\/figcaption><\/figure>\n
1.3. Ch\u00e1o b\u1eafp c\u1ea3i b\u1ed5 d\u01b0\u1ee1ng<\/b><\/p>\n
Th\u00e0nh ph\u1ea7n:<\/em> B\u1eafp c\u1ea3i t\u01b0\u01a1i 100\u2013150 g; g\u1ea1o t\u1ebb 50\u201370 g; g\u1eebng t\u01b0\u01a1i 3\u20135 g (2\u20133 l\u00e1t m\u1ecfng); n\u01b0\u1edbc 800 ml; <\/strong>gia v\u1ecb v\u1eeba \u0111\u1ee7.<\/p>\n
C\u00e1ch l\u00e0m:<\/em> G\u1ea1o vo s\u1ea1ch, n\u1ea5u v\u1edbi n\u01b0\u1edbc th\u00e0nh ch\u00e1o lo\u00e3ng. Khi ch\u00e1o ch\u00edn nh\u1eeb, cho b\u1eafp c\u1ea3i th\u00e1i nh\u1ecf v\u00e0 g\u1eebng v\u00e0o, \u0111un th\u00eam 5\u201310 ph\u00fat, n\u00eam nh\u1ea1t, d\u00f9ng khi c\u00f2n \u1ea5m.<\/p>\n
T\u00e1c d\u1ee5ng:<\/em> <\/strong>Ch\u00e1o l\u00e0 d\u1ea1ng th\u1ee9c \u0103n d\u1ec5 ti\u00eau, gi\u00fap b\u1ed5 d\u01b0\u1ee1ng m\u00e0 kh\u00f4ng sinh tr\u1ec7. Khi ph\u1ed1i h\u1ee3p v\u1edbi b\u1eafp c\u1ea3i, m\u00f3n ch\u00e1o c\u00f3 t\u00e1c d\u1ee5ng sinh t\u00e2n d\u1ecbch, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a, l\u00e0m d\u1ecbu \u0111\u01b0\u1eddng ru\u1ed9t, th\u00edch h\u1ee3p cho ng\u01b0\u1eddi m\u1edbi \u1ed1m d\u1eady, ng\u01b0\u1eddi cao tu\u1ed5i ho\u1eb7c ng\u01b0\u1eddi c\u00f3 t\u1ef3 v\u1ecb y\u1ebfu.<\/p>\n
2. B\u00e0i thu\u1ed1c u\u1ed1ng t\u1eeb b\u1eafp c\u1ea3i<\/strong><\/h2>\n
2.1. N\u01b0\u1edbc b\u1eafp c\u1ea3i n\u1ea5u ch\u00edn h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a<\/strong><\/p>\n
Th\u00e0nh ph\u1ea7n:<\/em> B\u1eafp c\u1ea3i 200 g.<\/p>\n
C\u00e1ch d\u00f9ng:<\/em> N\u1ea5u b\u1eafp c\u1ea3i v\u1edbi n\u01b0\u1edbc, u\u1ed1ng khi c\u00f2n \u1ea5m, ng\u00e0y 1 l\u1ea7n.<\/p>\n
T\u00e1c d\u1ee5ng:<\/em> Vi\u1ec7c n\u1ea5u ch\u00edn gi\u00fap gi\u1ea3m t\u00ednh m\u00e1t c\u1ee7a b\u1eafp c\u1ea3i, ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi t\u1ef3 v\u1ecb y\u1ebfu nh\u01b0ng v\u1eabn c\u1ea7n t\u00e1c d\u1ee5ng thanh nh\u1eb9, sinh t\u00e2n d\u1ecbch. N\u01b0\u1edbc b\u1eafp c\u1ea3i n\u1ea5u ch\u00edn gi\u00fap l\u00e0m d\u1ecbu d\u1ea1 d\u00e0y, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a, h\u1ea1n ch\u1ebf c\u1ea3m gi\u00e1c \u0111\u1ea7y b\u1ee5ng so v\u1edbi d\u00f9ng s\u1ed1ng.<\/p>\n
2.2. N\u01b0\u1edbc \u00e9p b\u1eafp c\u1ea3i t\u01b0\u01a1i thanh nhi\u1ec7t<\/strong><\/p>\n
Th\u00e0nh ph\u1ea7n:<\/em> B\u1eafp c\u1ea3i t\u01b0\u01a1i 200\u2013300 g.<\/p>\n
C\u00e1ch d\u00f9ng:<\/em> \u00c9p 200\u2013300g b\u1eafp c\u1ea3i t\u01b0\u01a1i, u\u1ed1ng 1 l\u1ea7n\/ng\u00e0y, d\u00f9ng ng\u1eafn ng\u00e0y.<\/p>\n
T\u00e1c d\u1ee5ng:<\/em> B\u1eafp c\u1ea3i t\u01b0\u01a1i c\u00f3 t\u00e1c d\u1ee5ng thanh nhi\u1ec7t m\u1ea1nh h\u01a1n, th\u00edch h\u1ee3p v\u1edbi c\u00e1c tr\u01b0\u1eddng h\u1ee3p n\u00f3ng trong, mi\u1ec7ng kh\u00f4, t\u00e1o b\u00f3n do nhi\u1ec7t. Tuy nhi\u00ean, do t\u00ednh m\u00e1t r\u00f5, ch\u1ec9 n\u00ean d\u00f9ng ng\u1eafn ng\u00e0y v\u00e0 ch\u1ecdn \u0111\u1ed1i t\u01b0\u1ee3ng ph\u00f9 h\u1ee3p.<\/p>\n
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\n $\"8$ \n <\/div>
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N\u01b0\u1edbc \u00e9p b\u1eafp c\u1ea3i c\u00f3 t\u00e1c d\u1ee5ng thanh nhi\u1ec7t, th\u00edch h\u1ee3p v\u1edbi c\u00e1c tr\u01b0\u1eddng h\u1ee3p n\u00f3ng trong, mi\u1ec7ng kh\u00f4, t\u00e1o b\u00f3n do nhi\u1ec7t.<\/p>\n<\/figcaption><\/figure>\n
3. B\u00e0i thu\u1ed1c d\u00f9ng ngo\u00e0i t\u1eeb b\u1eafp c\u1ea3i<\/strong><\/h2>\n
\u0110\u00e2y l\u00e0 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p d\u00e2n gian, kh\u00f4ng d\u00f9ng \u0111\u01b0\u1eddng u\u1ed1ng, ph\u00f9 h\u1ee3p h\u1ed7 tr\u1ee3 t\u1ea1i ch\u1ed7.<\/p>\n
3.1. L\u00e1 b\u1eafp c\u1ea3i \u0111\u1eafp gi\u1ea3m s\u01b0ng \u0111au<\/strong><\/p>\n
Th\u00e0nh ph\u1ea7n:<\/em> L\u00e1 b\u1eafp c\u1ea3i t\u01b0\u01a1i 50\u2013100 g.<\/p>\n
C\u00e1ch d\u00f9ng:<\/em> L\u00e1 b\u1eafp c\u1ea3i r\u1eeda s\u1ea1ch, gi\u00e3 d\u1eadp ho\u1eb7c c\u00e1n m\u1ec1m, \u0111\u1eafp 20\u201330 ph\u00fat\/ng\u00e0y.<\/p>\n
T\u00e1c d\u1ee5ng:<\/em> L\u00e1 b\u1eafp c\u1ea3i c\u00f3 t\u00e1c d\u1ee5ng thanh nhi\u1ec7t, ti\u00eau th\u0169ng, th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng ngo\u00e0i da \u0111\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea3m s\u01b0ng \u0111au t\u1ea1i ch\u1ed7. Theo y h\u1ecdc hi\u1ec7n \u0111\u1ea1i, l\u00e1 b\u1eafp c\u1ea3i ch\u1ee9a nhi\u1ec1u n\u01b0\u1edbc v\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t ch\u1ed1ng vi\u00eam t\u1ef1 nhi\u00ean, gi\u00fap l\u00e0m m\u00e1t, gi\u1ea3m ph\u00f9 n\u1ec1 v\u00e0 gi\u1ea3m c\u1ea3m gi\u00e1c \u0111au, ph\u00f9 h\u1ee3p trong c\u00e1c tr\u01b0\u1eddng h\u1ee3p s\u01b0ng nh\u1eb9, c\u0103ng t\u1ee9c m\u00f4 m\u1ec1m nh\u1eb9.<\/p>\n
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L\u00e1 b\u1eafp c\u1ea3i c\u00f3 t\u00e1c d\u1ee5ng thanh nhi\u1ec7t, ti\u00eau th\u0169ng, d\u00f9ng ngo\u00e0i da \u0111\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea3m s\u01b0ng \u0111au t\u1ea1i ch\u1ed7.<\/p>\n<\/figcaption><\/figure>\n
3.2. L\u00e1 b\u1eafp c\u1ea3i h\u01a1 \u1ea5m gi\u1ea3m \u0111au<\/strong><\/p>\n
Th\u00e0nh ph\u1ea7n: <\/em>B\u1eafp c\u1ea3i 50-100g.<\/p>\n
C\u00e1ch d\u00f9ng:<\/em> H\u01a1 \u1ea5m l\u00e1 b\u1eafp c\u1ea3i, \u0111\u1eafp l\u00ean v\u00f9ng \u0111au, c\u1ed1 \u0111\u1ecbnh nh\u1eb9.<\/p>\n
T\u00e1c d\u1ee5ng:<\/em> Khi \u0111\u01b0\u1ee3c h\u01a1 \u1ea5m, b\u1eafp c\u1ea3i chuy\u1ec3n t\u1eeb t\u00ednh m\u00e1t sang t\u00e1c d\u1ee5ng \u00f4n th\u00f4ng, gi\u00fap k\u00edch th\u00edch l\u01b0u <\/strong>th\u00f4ng kh\u00ed huy\u1ebft, gi\u1ea3m \u0111au kh\u1edbp<\/a> do l\u1ea1nh ho\u1eb7c \u1ee9 tr\u1ec7.<\/p>\n
3.3. \u0110\u1eafp l\u00e1 b\u1eafp c\u1ea3i gi\u1ea3m c\u0103ng t\u1ee9c v\u00fa<\/strong><\/p>\n
Th\u00e0nh ph\u1ea7n:<\/em> L\u00e1 b\u1eafp c\u1ea3i t\u01b0\u01a1i 50 – 100 g.<\/p>\n
C\u00e1ch d\u00f9ng: <\/em>L\u00e1 r\u1eeda s\u1ea1ch, \u0111\u1ec3 m\u00e1t, c\u00e1n m\u1ec1m, \u0111\u1eafp ngo\u00e0i b\u1ea7u v\u00fa (tr\u00e1nh n\u00fam v\u00fa) 15\u201320 ph\u00fat\/l\u1ea7n.<\/p>\n
T\u00e1c d\u1ee5ng: <\/em>L\u00e1 b\u1eafp c\u1ea3i c\u00f3 t\u00e1c d\u1ee5ng thanh nhi\u1ec7t, ti\u00eau th\u0169ng, gi\u00fap l\u00e0m d\u1ecbu v\u00f9ng v\u00fa s\u01b0ng \u0111au do \u1ee9 s\u1eefa sau sinh. Theo y h\u1ecdc hi\u1ec7n \u0111\u1ea1i, l\u00e1 b\u1eafp c\u1ea3i gi\u00fap l\u00e0m m\u00e1t, gi\u1ea3m ph\u00f9 n\u1ec1 v\u00e0 gi\u1ea3m \u0111au<\/a> t\u1ea1i ch\u1ed7, t\u1eeb \u0111\u00f3 t\u1ea1o c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu v\u00e0 g\u00f3p ph\u1ea7n c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng s\u1eefa.<\/p>\n
L\u01b0u \u00fd khi d\u00f9ng m\u00f3n \u0103n \u2013 b\u00e0i thu\u1ed1c t\u1eeb b\u1eafp c\u1ea3i: <\/em><\/strong>B\u1eafp c\u1ea3i c\u00f3 t\u00ednh m\u00e1t, kh\u00f4ng n\u00ean d\u00f9ng nhi\u1ec1u ho\u1eb7c d\u00f9ng s\u1ed1ng th\u01b0\u1eddng xuy\u00ean v\u1edbi ng\u01b0\u1eddi t\u1ef3 v\u1ecb h\u01b0 h\u00e0n, hay l\u1ea1nh b\u1ee5ng, ti\u00eau ch\u1ea3y<\/a>. C\u00e1c b\u00e0i thu\u1ed1c t\u1eeb b\u1eafp c\u1ea3i ch\u1ec9 mang t\u00ednh h\u1ed7 tr\u1ee3, kh\u00f4ng thay th\u1ebf \u0111i\u1ec1u tr\u1ecb y t\u1ebf. Khi c\u00f3 b\u1ec7nh l\u00fd k\u00e9o d\u00e0i ho\u1eb7c tri\u1ec7u ch\u1ee9ng n\u1eb7ng, c\u1ea7n tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129.<\/p>\n
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$\"\u0102n$ <\/a>
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\u0102n b\u1eafp c\u1ea3i c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
4. C\u00e1ch ch\u1ecdn v\u00e0 ch\u1ebf bi\u1ebfn b\u1eafp c\u1ea3i an to\u00e0n<\/strong><\/h2>\n\n
Ch\u1ecdn b\u1eafp c\u1ea3i t\u01b0\u01a1i, s\u1ea1ch:<\/em> \u01afu ti\u00ean b\u1eafp c\u1ea3i c\u00f3 l\u00e1 cu\u1ed9n ch\u1eb7t, m\u00e0u xanh nh\u1ea1t ho\u1eb7c xanh v\u1eeba, kh\u00f4ng d\u1eadp n\u00e1t, kh\u00f4ng c\u00f3 m\u00f9i l\u1ea1; n\u00ean ch\u1ecdn ngu\u1ed3n r\u00f5 r\u00e0ng, h\u1ea1n ch\u1ebf t\u1ed3n d\u01b0 h\u00f3a ch\u1ea5t.<\/li>\n
R\u1eeda k\u1ef9 tr\u01b0\u1edbc khi d\u00f9ng: <\/em>T\u00e1ch t\u1eebng l\u1edbp l\u00e1, ng\u00e2m n\u01b0\u1edbc mu\u1ed1i lo\u00e3ng 10\u201315 ph\u00fat, r\u1eeda l\u1ea1i nhi\u1ec1u l\u1ea7n v\u1edbi n\u01b0\u1edbc s\u1ea1ch \u0111\u1ec3 lo\u1ea1i b\u1ecf b\u1ee5i b\u1ea9n v\u00e0 vi khu\u1ea9n.<\/li>\n
\u01afu ti\u00ean d\u00f9ng ch\u00edn thay v\u00ec s\u1ed1ng:<\/em> V\u1edbi ng\u01b0\u1eddi t\u1ef3 v\u1ecb y\u1ebfu, n\u00ean n\u1ea5u ch\u00edn b\u1eafp c\u1ea3i \u0111\u1ec3 gi\u1ea3m t\u00ednh m\u00e1t, tr\u00e1nh l\u1ea1nh b\u1ee5ng, \u0111\u1ea7y h\u01a1i.<\/li>\n
Kh\u00f4ng d\u00f9ng b\u1eafp c\u1ea3i \u0111\u1ec3 qu\u00e1 l\u00e2u sau ch\u1ebf bi\u1ebfn:<\/em> C\u00e1c m\u00f3n t\u1eeb b\u1eafp c\u1ea3i n\u00ean d\u00f9ng ngay trong ng\u00e0y, tr\u00e1nh h\u00e2m l\u1ea1i nhi\u1ec1u l\u1ea7n.<\/li>\n
K\u1ebft h\u1ee3p gia v\u1ecb \u1ea5m khi c\u1ea7n:<\/em> C\u00f3 th\u1ec3 th\u00eam g\u1eebng, h\u00e0nh, ti\u00eau \u0111\u1ec3 \u0111i\u1ec1u h\u00f2a t\u00ednh m\u00e1t c\u1ee7a b\u1eafp c\u1ea3i, gi\u00fap m\u00f3n \u0103n d\u1ec5 ti\u00eau h\u01a1n.<\/li>\n<\/ul>\n
Xem th\u00eam b\u00e0i \u0111ang \u0111\u01b0\u1ee3c quan t\u00e2m:<\/b><\/p>\n
\n $\"5$ <\/a>5 l\u00fd do ng\u01b0\u1eddi t\u1eadp th\u1ec3 thao n\u00ean \u0103n b\u1eafp c\u1ea3i<\/a><\/p>\n
SK\u0110S – Trong ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho ng\u01b0\u1eddi t\u1eadp luy\u1ec7n th\u1ec3 thao, ngo\u00e0i cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng, th\u1ef1c ph\u1ea9m c\u00f2n quy\u1ebft \u0111\u1ecbnh kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i, duy tr\u00ec kh\u1ed1i c\u01a1 v\u00e0 hi\u1ec7u su\u1ea5t v\u1eadn \u0111\u1ed9ng. B\u1eafp c\u1ea3i ch\u1ee9a nhi\u1ec1u vitamin, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 ch\u1ea5t x\u01a1, g\u00f3p ph\u1ea7n h\u1ed7 tr\u1ee3 ph\u1ee5c h\u1ed3i c\u01a1 b\u1eafp, c\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a v\u00e0 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng hi\u1ec7u qu\u1ea3.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
Hi\u1ec7n b\u1eafp c\u1ea3i \u0111ang v\u00e0o m\u00f9a \u1edf c\u00e1c t\u1ec9nh ph\u00eda B\u1eafc. Vi\u1ec7c d\u00f9ng b\u1eafp c\u1ea3i \u0111\u00fang c\u00e1ch, \u0111\u00fang th\u1ec3 tr\u1ea1ng gi\u00fap ph\u00e1t huy t\u00e1c d\u1ee5ng thanh nhi\u1ec7t, sinh t\u00e2n m\u00e0 v\u1eabn \u0111\u1ea3m b\u1ea3o an to\u00e0n cho h\u1ec7 ti\u00eau h\u00f3a. N\u1ed8I DUNG: 1. M\u00f3n \u0103n \u2013 b\u00e0i thu\u1ed1c t\u1eeb b\u1eafp c\u1ea3i 2. B\u00e0i thu\u1ed1c u\u1ed1ng t\u1eeb […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1848","post","type-post","status-publish","format-standard","hentry","category-meo-hay"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1848","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1848"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1848\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1848"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1848"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1848"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}