\n N\u1ed9i dung\n <\/div>\n

1. Beta-carotene l\u00e0 g\u00ec v\u00e0 v\u00ec sao c\u01a1 th\u1ec3 c\u1ea7n d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y?<\/a><\/li>\n
2. C\u01a1 th\u1ec3 c\u1ea7n bao nhi\u00eau beta-carotene m\u1ed7i ng\u00e0y?<\/a><\/li>\n
3. Th\u1ef1c ph\u1ea9m gi\u00e0u beta-carotene<\/a><\/li>\n
3.1. B\u00ed ng\u00f4: Ngu\u1ed3n beta-carotene d\u1ed3i d\u00e0o h\u00e0ng \u0111\u1ea7u<\/a><\/li>\n
3.2. Khoai lang<\/a><\/li>\n
3.3. C\u00e0 r\u1ed1t<\/a><\/li>\n
3.4. Rau bina<\/a><\/li>\n
3.5. B\u00ed butternut <\/a><\/li>\n
3.6. C\u1ea3i b\u1eb9 xanh<\/a><\/li>\n
3.7. D\u01b0a l\u01b0\u1edbi<\/a><\/li>\n
3.8. C\u1ea3i xo\u0103n <\/a><\/li>\n
3.9. Qu\u1ea3 m\u01a1 <\/a><\/li>\n
3.10. \u1edat chu\u00f4ng \u0111\u1ecf<\/a><\/li>\n
3.11. B\u00f4ng c\u1ea3i xanh<\/a><\/li>\n<\/ul>\n<\/div>\n
Beta-carotene l\u00e0 m\u1ed9t s\u1eafc t\u1ed1 th\u1ef1c v\u1eadt thu\u1ed9c nh\u00f3m carotenoid, t\u1ea1o n\u00ean m\u00e0u \u0111\u1ecf, v\u00e0ng v\u00e0 cam \u0111\u1eb7c tr\u01b0ng c\u1ee7a nhi\u1ec1u lo\u1ea1i rau c\u1ee7 qu\u1ea3. Trong c\u01a1 th\u1ec3, beta-carotene ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 \u0111\u01b0\u1ee3c chuy\u1ec3n h\u00f3a th\u00e0nh vitamin A<\/a> khi c\u1ea7n thi\u1ebft.<\/p>\n
Vitamin A \u0111\u00f3ng vai tr\u00f2 thi\u1ebft y\u1ebfu \u0111\u1ed1i v\u1edbi ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch, gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i nhi\u1ec5m tr\u00f9ng; duy tr\u00ec th\u1ecb l\u1ef1c, \u0111\u1eb7c bi\u1ec7t l\u00e0 kh\u1ea3 n\u0103ng nh\u00ecn trong \u0111i\u1ec1u ki\u1ec7n \u00e1nh s\u00e1ng y\u1ebfu; \u0111\u1ed3ng th\u1eddi g\u00f3p ph\u1ea7n b\u1ea3o v\u1ec7 v\u00e0 t\u00e1i t\u1ea1o l\u00e0n da. Kh\u00f4ng gi\u1ed1ng vitamin A d\u1ea1ng b\u1ed5 sung c\u00f3 th\u1ec3 t\u00edch l\u0169y v\u00e0 g\u00e2y \u0111\u1ed9c \u1edf li\u1ec1u cao, beta-carotene t\u1eeb th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c chuy\u1ec3n h\u00f3a linh ho\u1ea1t, an to\u00e0n h\u01a1n cho s\u1ee9c kh\u1ecfe.<\/p>\n
2. C\u01a1 th\u1ec3 c\u1ea7n bao nhi\u00eau beta-carotene m\u1ed7i ng\u00e0y?<\/strong><\/h2>\n
Hi\u1ec7n ch\u01b0a c\u00f3 khuy\u1ebfn ngh\u1ecb ri\u00eang cho beta-carotene, nhu c\u1ea7u \u0111\u01b0\u1ee3c t\u00ednh d\u1ef1a tr\u00ean vitamin A:<\/p>\n
\n
700 mcg RAE\/ng\u00e0y \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef (RAE l\u00e0 l\u01b0\u1ee3ng vitamin A khuy\u1ebfn ngh\u1ecb m\u1ed7i ng\u00e0y)<\/li>\n
900 mcg RAE\/ng\u00e0y \u0111\u1ed1i v\u1edbi nam gi\u1edbi.<\/li>\n<\/ul>\n
Kho\u1ea3ng 12 mcg beta-carotene t\u1eeb th\u1ef1c ph\u1ea9m t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 1 mcg vitamin A (RAE). Beta-carotene t\u1eeb rau qu\u1ea3 ch\u1ec9 chuy\u1ec3n h\u00f3a khi c\u01a1 th\u1ec3 c\u1ea7n, n\u00ean nguy c\u01a1 d\u01b0 th\u1eeba r\u1ea5t th\u1ea5p. Trong tr\u01b0\u1eddng h\u1ee3p hi\u1ebfm g\u1eb7p, h\u1ea5p th\u1ee5 qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 g\u00e2y carotenodermia \u2013 da ng\u1ea3 v\u00e0ng cam, t\u00ecnh tr\u1ea1ng l\u00e0nh t\u00ednh v\u00e0 kh\u00f4ng nguy hi\u1ec3m.<\/p>\n
\n
\n $\"beta-caroten\"$ \n <\/div>\n
\n
C\u00e0 r\u1ed1t l\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u beta-caroten h\u00e0ng \u0111\u1ea7u.<\/p>\n<\/p><\/div>\n<\/div>\n
3. Th\u1ef1c ph\u1ea9m gi\u00e0u beta-carotene<\/strong><\/h2>\n
D\u01b0\u1edbi \u0111\u00e2y l\u00e0 11 th\u1ef1c ph\u1ea9m gi\u00e0u beta-carotene nh\u1ea5t:<\/p>\n
3.1. B\u00ed ng\u00f4: Ngu\u1ed3n beta-carotene d\u1ed3i d\u00e0o h\u00e0ng \u0111\u1ea7u<\/em><\/strong><\/h3>\n\n
H\u00e0m l\u01b0\u1ee3ng beta-carotene: 17.000 mcg<\/li>\n
Kh\u1ea9u ph\u1ea7n: 1 c\u1ed1c b\u00ed ng\u00f4<\/a> \u0111\u00f3ng h\u1ed9p.<\/li>\n<\/ul>\n
B\u00ed ng\u00f4 n\u1ed5i b\u1eadt v\u1edbi m\u00e0u cam t\u01b0\u01a1i s\u00e1ng \u2013 d\u1ea5u hi\u1ec7u c\u1ee7a h\u00e0m l\u01b0\u1ee3ng beta-carotene r\u1ea5t cao. Th\u1ef1c ph\u1ea9m n\u00e0y \u00edt calo, gi\u00e0u ch\u1ea5t x\u01a1<\/a>, gi\u00fap t\u1ea1o c\u1ea3m gi\u00e1c no l\u00e2u v\u00e0 h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a. B\u00ed ng\u00f4 \u0111\u00f3ng h\u1ed9p nguy\u00ean ch\u1ea5t c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng t\u01b0\u01a1ng \u0111\u01b0\u01a1ng b\u00ed t\u01b0\u01a1i v\u00e0 ti\u1ec7n l\u1ee3i trong ch\u1ebf bi\u1ebfn m\u00f3n ng\u1ecdt l\u1eabn m\u1eb7n. N\u00ean tr\u00e1nh c\u00e1c lo\u1ea1i nh\u00e2n b\u00e1nh b\u00ed ng\u00f4 c\u00f3 th\u00eam \u0111\u01b0\u1eddng.<\/p>\n
3.2. Khoai lang<\/i><\/strong><\/h3>\n\n
H\u00e0m l\u01b0\u1ee3ng beta-carotene: 14.300 mcg.<\/li>\n
Kh\u1ea9u ph\u1ea7n: 1 c\u1ee7 khoai lang<\/a> n\u01b0\u1edbng c\u1ee1 v\u1eeba, b\u1ecf v\u1ecf.<\/li>\n<\/ul>\n
Khoai lang kh\u00f4ng ch\u1ec9 l\u00e0 ngu\u1ed3n beta-carotene d\u1ed3i d\u00e0o m\u00e0 c\u00f2n cung c\u1ea5p kho\u1ea3ng 21% nhu c\u1ea7u vitamin C h\u00e0ng ng\u00e0y. Vitamin C gi\u00fap t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch, b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng oxy h\u00f3a v\u00e0 h\u1ed7 tr\u1ee3 s\u1ea3n xu\u1ea5t collagen \u2013 y\u1ebfu t\u1ed1 quan tr\u1ecdng cho l\u00e0n da v\u00e0 qu\u00e1 tr\u00ecnh l\u00e0nh v\u1ebft th\u01b0\u01a1ng.<\/p>\n
3.3. C\u00e0 r\u1ed1t<\/i><\/strong><\/h3>\n\n
H\u00e0m l\u01b0\u1ee3ng beta-carotene: 12.995 mcg.<\/li>\n
Kh\u1ea9u ph\u1ea7n: 1 ch\u00e9n c\u00e0 r\u1ed1t<\/a> n\u1ea5u ch\u00edn, th\u00e1i l\u00e1t.<\/li>\n<\/ul>\n
C\u00e0 r\u1ed1t l\u00e0 m\u1ed9t trong nh\u1eefng ngu\u1ed3n beta-carotene ph\u1ed5 bi\u1ebfn nh\u1ea5t. N\u1ea5u ch\u00edn c\u00e0 r\u1ed1t gi\u00fap ph\u00e1 v\u1ee1 th\u00e0nh t\u1ebf b\u00e0o th\u1ef1c v\u1eadt, t\u1eeb \u0111\u00f3 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 beta-carotene. N\u01b0\u1edbc \u00e9p c\u00e0 r\u1ed1t c\u0169ng \u0111\u01b0\u1ee3c ch\u1ee9ng minh c\u00f3 th\u1ec3 gi\u00fap c\u01a1 th\u1ec3 s\u1eed d\u1ee5ng d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n
3.4. Rau bina<\/i><\/strong><\/h3>\n\n
\n
\n
$\"11$ <\/a>
\n
Thi\u1ebfu vitamin A g\u00e2y b\u1ec7nh g\u00ec?<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
\n
H\u00e0m l\u01b0\u1ee3ng beta-carotene: 11.300 mcg<\/li>\n
Kh\u1ea9u ph\u1ea7n: 1 c\u1ed1c rau bina n\u1ea5u ch\u00edn.<\/li>\n<\/ul>\n
M\u00e0u xanh \u0111\u1eadm c\u1ee7a rau bina \u0111\u1ebfn t\u1eeb di\u1ec7p l\u1ee5c, che khu\u1ea5t s\u1eafc t\u1ed1 cam c\u1ee7a beta-carotene. Ngo\u00e0i d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y, rau bina c\u00f2n cung c\u1ea5p s\u1eaft, folate, vitamin K v\u00e0 lutein \u2013 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a quan tr\u1ecdng cho s\u1ee9c kh\u1ecfe m\u1eaft.<\/p>\n
3.5. B\u00ed butternut <\/i><\/strong><\/h3>\n
\n
H\u00e0m l\u01b0\u1ee3ng beta-carotene: 9.370 mcg<\/li>\n
Kh\u1ea9u ph\u1ea7n: 1 ch\u00e9n b\u00ed butternut n\u1ea5u ch\u00edn<\/li>\n<\/ul>\n
B\u00ed butternut c\u00f3 k\u1ebft c\u1ea5u m\u1ecbn, v\u1ecb b\u00e9o nh\u1eb9 v\u00e0 l\u00e0 ngu\u1ed3n cung c\u1ea5p beta-carotene c\u00f9ng h\u01a1n 30% nhu c\u1ea7u vitamin C h\u00e0ng ng\u00e0y. \u0110\u00e2y l\u00e0 l\u1ef1a ch\u1ecdn l\u00fd t\u01b0\u1edfng cho c\u00e1c m\u00f3n s\u00fap v\u00e0 m\u00f3n n\u01b0\u1edbng.<\/p>\n
3.6. C\u1ea3i b\u1eb9 xanh<\/strong><\/i><\/h3>\n
\n
H\u00e0m l\u01b0\u1ee3ng beta-carotene: 8.570 mcg.<\/li>\n
Kh\u1ea9u ph\u1ea7n: 1 c\u1ed1c c\u1ea3i b\u1eb9 xanh n\u1ea5u ch\u00edn.<\/li>\n<\/ul>\n
C\u1ea3i b\u1eb9 xanh cung c\u1ea5p nhi\u1ec1u vitamin A, C, E v\u00e0 K. Ch\u1ec9 m\u1ed9t kh\u1ea9u ph\u1ea7n \u0111\u00e3 \u0111\u00e1p \u1ee9ng h\u01a1n s\u00e1u l\u1ea7n nhu c\u1ea7u vitamin K h\u00e0ng ng\u00e0y. X\u00e0o c\u1ea3i v\u1edbi m\u1ed9t \u00edt d\u1ea7u \u00f4 liu gi\u00fap t\u0103ng kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 beta-carotene \u2013 d\u01b0\u1ee1ng ch\u1ea5t tan trong ch\u1ea5t b\u00e9o.<\/p>\n
3.7. D\u01b0a l\u01b0\u1edbi<\/i><\/strong><\/h3>\n
\n
H\u00e0m l\u01b0\u1ee3ng beta-carotene: 4.450 mcg<\/li>\n
Kh\u1ea9u ph\u1ea7n: 1 c\u1ed1c.<\/li>\n<\/ul>\n
D\u01b0a l\u01b0\u1edbi ch\u1ee9a nhi\u1ec1u n\u01b0\u1edbc, gi\u00fap b\u00f9 n\u01b0\u1edbc cho c\u01a1 th\u1ec3, \u0111\u1ed3ng th\u1eddi cung c\u1ea5p vitamin C v\u00e0 kali. V\u1edbi v\u1ecb ng\u1ecdt t\u1ef1 nhi\u00ean, kh\u00f4ng c\u1ea7n ch\u1ebf bi\u1ebfn, \u0111\u00e2y l\u00e0 c\u00e1ch \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 b\u1ed5 sung beta-carotene h\u00e0ng ng\u00e0y.<\/p>\n
3.8. C\u1ea3i xo\u0103n <\/i><\/strong><\/h3>\n
\n
H\u00e0m l\u01b0\u1ee3ng beta-carotene: 2.040 mcg<\/li>\n
Kh\u1ea9u ph\u1ea7n: 1 ch\u00e9n n\u1ea5u ch\u00edn<\/li>\n<\/ul>\n
C\u1ea3i xo\u0103n gi\u00e0u beta-carotene, vitamin C, K v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 lutein, zeaxanthin. N\u1ea5u ch\u00edn gi\u00fap gi\u1ea3m v\u1ecb \u0111\u1eafng v\u00e0 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 d\u01b0\u1ee1ng ch\u1ea5t.<\/p>\n
3.9. Qu\u1ea3 m\u01a1 <\/i><\/strong><\/h3>\n
\n
H\u00e0m l\u01b0\u1ee3ng beta-carotene: 1.690 mcg<\/li>\n
Kh\u1ea9u ph\u1ea7n:<\/strong> 1 c\u1ed1c m\u01a1 t\u01b0\u01a1i, b\u1ed5 \u0111\u00f4i.<\/li>\n<\/ul>\n
M\u01a1 cung c\u1ea5p beta-carotene, vitamin C v\u00e0 ch\u1ea5t x\u01a1. M\u01a1 kh\u00f4 c\u0169ng gi\u00e0u d\u01b0\u1ee1ng ch\u1ea5t nh\u01b0ng ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng h\u01a1n, c\u1ea7n l\u01b0u \u00fd v\u1edbi ng\u01b0\u1eddi ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft.<\/p>\n
3.10. \u1edat chu\u00f4ng \u0111\u1ecf<\/i><\/strong><\/h3>\n
\n
H\u00e0m l\u01b0\u1ee3ng beta-carotene: 1.660 mcg<\/li>\n
Kh\u1ea9u ph\u1ea7n:<\/strong> 1 ch\u00e9n x\u00e0o<\/li>\n<\/ul>\n
\u1edat chu\u00f4ng \u0111\u1ecf gi\u00e0u beta-carotene v\u00e0 vitamin C. Ch\u1ebf bi\u1ebfn nh\u1eb9 gi\u00fap gi\u1eef d\u01b0\u1ee1ng ch\u1ea5t v\u00e0 t\u0103ng kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5.<\/p>\n
3.11. B\u00f4ng c\u1ea3i xanh<\/i><\/strong><\/h3>\n
\n
H\u00e0m l\u01b0\u1ee3ng beta-carotene: 1.449 mcg<\/li>\n
Kh\u1ea9u ph\u1ea7n: 1 c\u1ed1c n\u1ea5u ch\u00edn.<\/li>\n<\/ul>\n
B\u00f4ng c\u1ea3i xanh cung c\u1ea5p beta-carotene, ch\u1ea5t x\u01a1, vitamin C, K v\u00e0 folate. Th\u1ef1c ph\u1ea9m n\u00e0y c\u00f2n ch\u1ee9a glucosinolate \u2013 h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng oxy h\u00f3a v\u00e0 ch\u1ed1ng vi\u00eam.<\/p>\n
M\u1eddi \u0111\u1ed9c gi\u1ea3 xem th\u00eam:<\/b><\/p>\n
\n $\"11$ <\/a>C\u00e0 r\u1ed1t gi\u00e0u vitamin A, \u0103n th\u1ebf n\u00e0o \u0111\u1ec3 m\u1eaft s\u00e1ng kh\u1ecfe?<\/a><\/p>\n
SK\u0110S – C\u00e0 r\u1ed1t l\u00e0 th\u1ef1c ph\u1ea9m c\u00f3 l\u1ee3i cho m\u1eaft nh\u1edd gi\u00e0u beta-carotene \u2013 ti\u1ec1n ch\u1ea5t c\u1ee7a vitamin A. Tuy nhi\u00ean, c\u00e1ch \u0103n, th\u1eddi \u0111i\u1ec3m \u0103n v\u00e0 s\u1ef1 k\u1ebft h\u1ee3p th\u1ef1c ph\u1ea9m m\u1edbi l\u00e0 y\u1ebfu t\u1ed1 quy\u1ebft \u0111\u1ecbnh kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 v\u00e0 hi\u1ec7u qu\u1ea3 b\u1ea3o v\u1ec7 th\u1ecb l\u1ef1c.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
1. Beta-carotene l\u00e0 g\u00ec v\u00e0 v\u00ec sao c\u01a1 th\u1ec3 c\u1ea7n d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y? N\u1ed9i dung 1. Beta-carotene l\u00e0 g\u00ec v\u00e0 v\u00ec sao c\u01a1 th\u1ec3 c\u1ea7n d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y? 2. C\u01a1 th\u1ec3 c\u1ea7n bao nhi\u00eau beta-carotene m\u1ed7i ng\u00e0y? 3. Th\u1ef1c ph\u1ea9m gi\u00e0u beta-carotene 3.1. B\u00ed ng\u00f4: Ngu\u1ed3n beta-carotene d\u1ed3i d\u00e0o h\u00e0ng \u0111\u1ea7u 3.2. Khoai lang 3.3. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1846","post","type-post","status-publish","format-standard","hentry","category-meo-hay"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1846","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1846"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1846\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1846"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1846"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1846"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

3.2. Khoai lang<\/i><\/strong><\/h3>\n\nH\u00e0m l\u01b0\u1ee3ng beta-carotene: 14.300 mcg.<\/li>\n

3.3. C\u00e0 r\u1ed1t<\/i><\/strong><\/h3>\n\nH\u00e0m l\u01b0\u1ee3ng beta-carotene: 12.995 mcg.<\/li>\n

3.4. Rau bina<\/i><\/strong><\/h3>\n\n\n\n<\/a>\nThi\u1ebfu vitamin A g\u00e2y b\u1ec7nh g\u00ec?<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n\n <\/i>\n <\/div>\n<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n\nH\u00e0m l\u01b0\u1ee3ng beta-carotene: 11.300 mcg<\/li>\n

Thi\u1ebfu vitamin A g\u00e2y b\u1ec7nh g\u00ec?<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n\n <\/i>\n <\/div>\n<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n\nH\u00e0m l\u01b0\u1ee3ng beta-carotene: 11.300 mcg<\/li>\n

3.5. B\u00ed butternut <\/i><\/strong><\/h3>\n\nH\u00e0m l\u01b0\u1ee3ng beta-carotene: 9.370 mcg<\/li>\n