\n N\u1ed8I DUNG:\n <\/div>\n

1. L\u1ee3i \u00edch s\u1ee9c kh\u1ecfe khi u\u1ed1ng n\u01b0\u1edbc \u00e9p c\u1ee7 d\u1ec1n v\u1edbi h\u1ea1t chia <\/a><\/li>\n
2. Ai kh\u00f4ng n\u00ean u\u1ed1ng n\u01b0\u1edbc \u00e9p c\u1ee7 d\u1ec1n h\u1ea1t chia? <\/a><\/li>\n
3. Nh\u1eefng l\u01b0u \u00fd quan tr\u1ecdng khi u\u1ed1ng n\u01b0\u1edbc \u00e9p c\u1ee7 d\u1ec1n h\u1ea1t chia <\/a><\/li>\n<\/ul>\n<\/div>\n
C\u1ee7 d\u1ec1n v\u00e0 h\u1ea1t chia \u0111\u1ec1u l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt, gi\u00e0u vi ch\u1ea5t, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/a> v\u00e0 ch\u1ea5t x\u01a1<\/a>. Khi k\u1ebft h\u1ee3p \u0111\u00fang c\u00e1ch, hai th\u00e0nh ph\u1ea7n n\u00e0y t\u1ea1o n\u00ean m\u1ed9t \u0111\u1ed3 u\u1ed1ng c\u00f3 kh\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n, t\u1eeb vi\u1ec7c cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng, duy tr\u00ec \u0111\u1ed9 \u1ea9m cho c\u01a1 th\u1ec3 \u0111\u1ebfn h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft<\/a> v\u00e0 c\u00e2n n\u1eb7ng.<\/p>\n
1. L\u1ee3i \u00edch s\u1ee9c kh\u1ecfe khi u\u1ed1ng n\u01b0\u1edbc \u00e9p c\u1ee7 d\u1ec1n v\u1edbi h\u1ea1t chia <\/strong><\/h2>\n
N\u01b0\u1edbc \u00e9p c\u1ee7 d\u1ec1n k\u1ebft h\u1ee3p v\u1edbi h\u1ea1t chia l\u00e0 m\u1ed9t th\u1ee9c u\u1ed1ng c\u00f3 ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt, gi\u00e0u d\u01b0\u1ee1ng ch\u1ea5t v\u00e0 \u0111\u01b0\u1ee3c nhi\u1ec1u nghi\u00ean c\u1ee9u khoa h\u1ecdc ghi nh\u1eadn l\u1ee3i \u00edch \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/p>\n
N\u01b0\u1edbc \u00e9p c\u1ee7 d\u1ec1n l\u00e0 ngu\u1ed3n cung c\u1ea5p kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu nh\u01b0 kali, magi\u00ea v\u00e0 ph\u1ed1t pho, nh\u1eefng vi ch\u1ea5t quan tr\u1ecdng cho ho\u1ea1t \u0111\u1ed9ng c\u1ee7a tim m\u1ea1ch, h\u1ec7 th\u1ea7n kinh v\u00e0 c\u01a1 b\u1eafp. Ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u kali c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3m nguy c\u01a1 t\u0103ng huy\u1ebft \u00e1p<\/a> v\u00e0 b\u1ec7nh tim m\u1ea1ch.<\/p>\n
H\u1ea1t chia \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t “kho dinh d\u01b0\u1ee1ng” t\u1ef1 nhi\u00ean, gi\u00e0u ch\u1ea5t x\u01a1, protein th\u1ef1c v\u1eadt, vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 axit b\u00e9o omega-3<\/a>. Omega-3 c\u00f3 vai tr\u00f2 ch\u1ed1ng vi\u00eam v\u00e0 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tim m\u1ea1ch, trong khi ch\u1ea5t x\u01a1 gi\u00fap c\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a v\u00e0 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng<\/a>.<\/p>\n
S\u1ef1 k\u1ebft h\u1ee3p n\u00e0y c\u00f2n gi\u00fap t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a. N\u01b0\u1edbc \u00e9p c\u1ee7 d\u1ec1n ch\u1ee9a betalain \u2013 s\u1eafc t\u1ed1 th\u1ef1c v\u1eadt c\u00f3 ho\u1ea1t t\u00ednh ch\u1ed1ng oxy h\u00f3a m\u1ea1nh, gi\u00fap gi\u1ea3m stress oxy h\u00f3a v\u00e0 ph\u1ea3n \u1ee9ng vi\u00eam. H\u1ea1t chia cung c\u1ea5p c\u00e1c flavonoid nh\u01b0 quercetin v\u00e0 kaempferol, \u0111\u01b0\u1ee3c ghi nh\u1eadn v\u1edbi \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam v\u00e0 ch\u1ed1ng oxy h\u00f3a. C\u00e1c ch\u1ea5t n\u00e0y g\u00f3p ph\u1ea7n b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o tr\u01b0\u1edbc t\u00e1c \u0111\u1ed9ng c\u1ee7a g\u1ed1c t\u1ef1 do \u2013 y\u1ebfu t\u1ed1 li\u00ean quan \u0111\u1ebfn nhi\u1ec1u b\u1ec7nh m\u1ea1n t\u00ednh.<\/p>\n
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\n $\"N\u01b0\u1edbc$ \n <\/div>\n
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N\u01b0\u1edbc \u00e9p c\u1ee7 d\u1ec1n k\u1ebft h\u1ee3p v\u1edbi h\u1ea1t chia l\u00e0 m\u1ed9t th\u1ee9c u\u1ed1ng gi\u00e0u dinh d\u01b0\u1ee1ng, cung c\u1ea5p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, h\u1ed7 tr\u1ee3 tim m\u1ea1ch, ti\u00eau h\u00f3a v\u00e0 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng.<\/p>\n<\/p><\/div>\n<\/div>\n
V\u1ec1 s\u1ee9c kh\u1ecfe tim m\u1ea1ch, n\u01b0\u1edbc \u00e9p c\u1ee7 d\u1ec1n n\u1ed5i b\u1eadt nh\u1edd h\u00e0m l\u01b0\u1ee3ng nitrat t\u1ef1 nhi\u00ean. Khi v\u00e0o c\u01a1 th\u1ec3, nitrat \u0111\u01b0\u1ee3c chuy\u1ec3n h\u00f3a th\u00e0nh oxit nitric, gi\u00fap gi\u00e3n m\u1ea1ch, c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u v\u00e0 h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p<\/a>.<\/p>\n
Ngo\u00e0i ra, n\u01b0\u1edbc \u00e9p c\u1ee7 d\u1ec1n v\u1edbi h\u1ea1t chia c\u00f2n h\u1ed7 tr\u1ee3 b\u00f9 n\u01b0\u1edbc cho c\u01a1 th\u1ec3. H\u1ea1t chia c\u00f3 kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 l\u01b0\u1ee3ng n\u01b0\u1edbc g\u1ea5p kho\u1ea3ng 10 -12 l\u1ea7n tr\u1ecdng l\u01b0\u1ee3ng c\u1ee7a ch\u00fang, t\u1ea1o c\u1ea5u tr\u00fac gel gi\u00fap duy tr\u00ec \u0111\u1ed9 \u1ea9m v\u00e0 h\u1ea1n ch\u1ebf m\u1ea5t n\u01b0\u1edbc, \u0111\u1eb7c bi\u1ec7t trong \u0111i\u1ec1u ki\u1ec7n th\u1eddi ti\u1ebft n\u00f3ng.<\/p>\n
V\u1ec1 ti\u00eau h\u00f3a v\u00e0 chuy\u1ec3n h\u00f3a, ch\u1ea5t x\u01a1 t\u1eeb c\u1ea3 hai th\u00e0nh ph\u1ea7n gi\u00fap duy tr\u00ec nhu \u0111\u1ed9ng ru\u1ed9t \u0111\u1ec1u \u0111\u1eb7n, gi\u1ea3m t\u00e1o b\u00f3n<\/a> v\u00e0 \u0111\u1ea7y h\u01a1i. H\u1ea1t chia, nh\u1edd ch\u1ea5t x\u01a1 h\u00f2a tan, c\u00f2n gi\u00fap l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh h\u1ea5p thu carbohydrate, g\u00f3p ph\u1ea7n \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft sau \u0103n. C\u1ee7 d\u1ec1n c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft th\u1ea5p t\u1ef1 nhi\u00ean, ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi c\u1ea7n ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft.<\/p>\n
Nh\u1edd \u00edt calo nh\u01b0ng gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 protein, th\u1ee9c u\u1ed1ng n\u00e0y c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 c\u1ea3m gi\u00e1c no, t\u1eeb \u0111\u00f3 g\u00f3p ph\u1ea7n v\u00e0o vi\u1ec7c qu\u1ea3n l\u00fd v\u00e0 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng khi s\u1eed d\u1ee5ng trong ch\u1ebf \u0111\u1ed9 \u0103n h\u1ee3p l\u00fd.<\/p>\n
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$\"U\u1ed1ng$ <\/a>
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U\u1ed1ng n\u01b0\u1edbc chanh h\u1ea1t chia c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? L\u1ee3i \u00edch, c\u00e1ch d\u00f9ng v\u00e0 l\u01b0u \u00fd an to\u00e0n cho s\u1ee9c kh\u1ecfe<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
2. Ai kh\u00f4ng n\u00ean u\u1ed1ng n\u01b0\u1edbc \u00e9p c\u1ee7 d\u1ec1n h\u1ea1t chia? <\/strong><\/h2>\n
D\u00f9 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch, nh\u01b0ng kh\u00f4ng ph\u1ea3i ai c\u0169ng ph\u00f9 h\u1ee3p \u0111\u1ec3 s\u1eed d\u1ee5ng n\u01b0\u1edbc \u00e9p c\u1ee7 d\u1ec1n v\u1edbi h\u1ea1t chia m\u1ed7i ng\u00e0y, c\u1ee5 th\u1ec3:<\/p>\n
– Nh\u1eefng ng\u01b0\u1eddi c\u00f3 huy\u1ebft \u00e1p th\u1ea5p c\u1ea7n th\u1eadn tr\u1ecdng, v\u00ec nitrat trong c\u1ee7 d\u1ec1n c\u00f3 th\u1ec3 l\u00e0m huy\u1ebft \u00e1p gi\u1ea3m th\u00eam, g\u00e2y ch\u00f3ng m\u1eb7t<\/a> ho\u1eb7c cho\u00e1ng v\u00e1ng.<\/p>\n
– Ng\u01b0\u1eddi m\u1eafc b\u1ec7nh th\u1eadn m\u1ea1n<\/a> t\u00ednh ho\u1eb7c c\u00f3 nguy c\u01a1 t\u0103ng kali m\u00e1u c\u0169ng n\u00ean h\u1ea1n ch\u1ebf, do c\u1ee7 d\u1ec1n ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng kali t\u01b0\u01a1ng \u0111\u1ed1i cao. WHO khuy\u1ebfn c\u00e1o nh\u00f3m \u0111\u1ed1i t\u01b0\u1ee3ng n\u00e0y c\u1ea7n ki\u1ec3m so\u00e1t ch\u1eb7t ch\u1ebd l\u01b0\u1ee3ng kali trong kh\u1ea9u ph\u1ea7n.<\/p>\n
– Nh\u1eefng ng\u01b0\u1eddi c\u00f3 ti\u1ec1n s\u1eed s\u1ecfi th\u1eadn<\/a>, \u0111\u1eb7c bi\u1ec7t l\u00e0 s\u1ecfi oxalat, c\u1ea7n l\u01b0u \u00fd v\u00ec c\u1ee7 d\u1ec1n ch\u1ee9a oxalat \u2013 h\u1ee3p ch\u1ea5t c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 h\u00ecnh th\u00e0nh s\u1ecfi \u1edf ng\u01b0\u1eddi nh\u1ea1y c\u1ea3m.<\/p>\n
– V\u1edbi h\u1ea1t chia, ng\u01b0\u1eddi c\u00f3 h\u1ec7 ti\u00eau h\u00f3a nh\u1ea1y c\u1ea3m, h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch<\/a> ho\u1eb7c ti\u1ec1n s\u1eed t\u1eafc ngh\u1ebdn th\u1ef1c qu\u1ea3n c\u1ea7n c\u1ea9n tr\u1ecdng. H\u1ea1t chia \u0103n kh\u00f4 ho\u1eb7c kh\u00f4ng ng\u00e2m \u0111\u1ee7 n\u01b0\u1edbc c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 nu\u1ed1t, \u0111\u1ea7y h\u01a1i ho\u1eb7c kh\u00f3 ch\u1ecbu \u0111\u01b0\u1eddng ti\u00eau h\u00f3a.<\/p>\n
– Ph\u1ee5 n\u1eef mang thai, ng\u01b0\u1eddi \u0111ang d\u00f9ng thu\u1ed1c h\u1ea1 huy\u1ebft \u00e1p ho\u1eb7c thu\u1ed1c \u0111i\u1ec1u ch\u1ec9nh \u0111\u01b0\u1eddng huy\u1ebft n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn nh\u00e2n vi\u00ean y t\u1ebf tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng th\u01b0\u1eddng xuy\u00ean.<\/p>\n
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\n $\"N\u01b0\u1edbc$ \n <\/div>
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H\u1ea1t chia gi\u00e0u ch\u1ea5t x\u01a1, protein th\u1ef1c v\u1eadt, vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 axit b\u00e9o omega-3.<\/p>\n<\/figcaption><\/figure>\n
3. Nh\u1eefng l\u01b0u \u00fd quan tr\u1ecdng khi u\u1ed1ng n\u01b0\u1edbc \u00e9p c\u1ee7 d\u1ec1n h\u1ea1t chia <\/strong><\/h2>\n
\u0110\u1ec3 s\u1eed d\u1ee5ng n\u01b0\u1edbc \u00e9p c\u1ee7 d\u1ec1n v\u1edbi h\u1ea1t chia an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3, c\u1ea7n l\u01b0u \u00fd m\u1ed9t s\u1ed1 \u0111i\u1ec3m sau:<\/p>\n
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Lu\u00f4n ng\u00e2m h\u1ea1t chia trong ch\u1ea5t l\u1ecfng \u00edt nh\u1ea5t 10 – 15 ph\u00fat tr\u01b0\u1edbc khi u\u1ed1ng. \u0110i\u1ec1u n\u00e0y gi\u00fap h\u1ea1t n\u1edf ho\u00e0n to\u00e0n, gi\u1ea3m nguy c\u01a1 g\u00e2y \u0111\u1ea7y h\u01a1i, kh\u00f3 ti\u00eau ho\u1eb7c ngh\u1eb9n\u2026<\/li>\n
Kh\u00f4ng n\u00ean u\u1ed1ng v\u1edbi li\u1ec1u l\u01b0\u1ee3ng qu\u00e1 l\u1edbn trong th\u1eddi gian ng\u1eafn. WHO v\u00e0 CDC \u0111\u1ec1u nh\u1ea5n m\u1ea1nh r\u1eb1ng th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh ch\u1ec9 ph\u00e1t huy l\u1ee3i \u00edch khi \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u1edf m\u1ee9c \u0111\u1ed9 h\u1ee3p l\u00fd, c\u00e2n \u0111\u1ed1i trong t\u1ed5ng th\u1ec3 ch\u1ebf \u0111\u1ed9 \u0103n.<\/li>\n
M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 g\u1eb7p hi\u1ec7n t\u01b0\u1ee3ng n\u01b0\u1edbc ti\u1ec3u ho\u1eb7c ph\u00e2n c\u00f3 m\u00e0u h\u1ed3ng\/\u0111\u1ecf sau khi u\u1ed1ng n\u01b0\u1edbc \u00e9p c\u1ee7 d\u1ec1n. \u0110\u00e2y l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng v\u00f4 h\u1ea1i, kh\u00f4ng ph\u1ea3i d\u1ea5u hi\u1ec7u b\u1ec7nh l\u00fd.<\/li>\n
N\u00ean \u01b0u ti\u00ean n\u01b0\u1edbc \u00e9p c\u1ee7 d\u1ec1n t\u01b0\u01a1i, kh\u00f4ng th\u00eam \u0111\u01b0\u1eddng v\u00e0 k\u1ebft h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n \u0111a d\u1ea1ng, gi\u00e0u rau qu\u1ea3. Th\u1ee9c u\u1ed1ng n\u00e0y kh\u00f4ng thay th\u1ebf thu\u1ed1c \u0111i\u1ec1u tr\u1ecb hay c\u00e1c can thi\u1ec7p y t\u1ebf khi c\u1ea7n thi\u1ebft.<\/li>\n<\/ul>\n
B\u00e0i vi\u1ebft ch\u1ec9 mang t\u00ednh ch\u1ea5t th\u00f4ng tin, kh\u00f4ng thay th\u1ebf l\u1eddi khuy\u00ean y t\u1ebf.<\/em><\/p>\n
Xem th\u00eam b\u00e0i \u0111ang \u0111\u01b0\u1ee3c quan t\u00e2m:<\/b><\/p>\n
\n $\"3$ <\/a>3 c\u00f4ng th\u1ee9c y\u1ebfn m\u1ea1ch h\u1ea1t chia gi\u00fap gi\u1ea3m c\u00e2n v\u00e0 \u0111\u1ed1t m\u1ee1 nhanh h\u01a1n<\/a><\/p>\n
SK\u0110S – Gi\u1ea3m c\u00e2n kh\u00f4ng \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c nh\u1ecbn \u0103n m\u00e0 l\u00e0 bi\u1ebft c\u00e1ch s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m th\u00f4ng minh. Y\u1ebfn m\u1ea1ch v\u00e0 h\u1ea1t chia ch\u00ednh l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p hi\u1ec7u qu\u1ea3 cho m\u1ee5c ti\u00eau gi\u1ea3m c\u00e2n nh\u1edd h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 cao, ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft (GI) th\u1ea5p.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
Trong xu h\u01b0\u1edbng l\u1ef1a ch\u1ecdn c\u00e1c gi\u1ea3i ph\u00e1p dinh d\u01b0\u1ee1ng t\u1ef1 nhi\u00ean \u0111\u1ec3 n\u00e2ng cao s\u1ee9c kh\u1ecfe, n\u01b0\u1edbc \u00e9p c\u1ee7 d\u1ec1n k\u1ebft h\u1ee3p v\u1edbi h\u1ea1t chia ng\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi quan t\u00e2m. \u0110\u00e2y kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t th\u1ee9c u\u1ed1ng gi\u00e0u m\u00e0u s\u1eafc, d\u1ec5 s\u1eed d\u1ee5ng m\u00e0 c\u00f2n ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 l\u1ee3i cho […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1845","post","type-post","status-publish","format-standard","hentry","category-meo-hay"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1845","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1845"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1845\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1845"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1845"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1845"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}