Tu\u1ed5i 40 l\u00e0 giai \u0111o\u1ea1n quan tr\u1ecdng, \u0111\u00e1nh d\u1ea5u s\u1ef1 thay \u0111\u1ed5i trong s\u1ee9c kh\u1ecfe tim m\u1ea1ch. Vi\u1ec7c b\u1ea3o v\u1ec7 tim tr\u1edf n\u00ean c\u1ea5p thi\u1ebft khi nguy c\u01a1 t\u00edch t\u1ee5 m\u1ee1 m\u00e1u v\u00e0 huy\u1ebft \u00e1p kh\u00f4ng \u1ed5n \u0111\u1ecbnh gia t\u0103ng. C\u00e1c b\u1ec7nh l\u00fd ti\u1ec1m \u1ea9n nh\u01b0 t\u0103ng huy\u1ebft \u00e1p, r\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u v\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng c\u1ea7n \u0111\u01b0\u1ee3c ch\u00fa \u00fd \u0111\u1ec3 ng\u0103n ng\u1eeba nh\u1eefng c\u01a1n \u0111au tim nguy hi\u1ec3m.<\/span><\/p>\n

\n N\u1ed8I DUNG:\n <\/div>\n

1. \u0110i b\u1ed9 m\u1ed7i ng\u00e0y \u2013 b\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n nh\u01b0ng c\u1ef1c k\u1ef3 t\u1ed1t cho tim<\/a><\/li>\n
2. \u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh <\/a><\/li>\n
3. Ki\u1ec3m so\u00e1t t\u1ed1t huy\u1ebft \u00e1p <\/a><\/li>\n
4. Duy tr\u00ec c\u00e2n n\u1eb7ng h\u1ee3p l\u00fd \u0111\u1ec3 gi\u1ea3m g\u00e1nh n\u1eb7ng cho tim<\/a><\/li>\n
5. Qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng th\u00f4ng minh \u0111\u1ec3 b\u1ea3o v\u1ec7 tim<\/a><\/li>\n
6. Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c \u2013 y\u1ebfu t\u1ed1 th\u01b0\u1eddng b\u1ecb b\u1ecf qu\u00ean c\u1ee7a s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/a><\/li>\n
7. B\u1ecf thu\u1ed1c l\u00e1 v\u00e0 h\u1ea1n ch\u1ebf r\u01b0\u1ee3u bia<\/a><\/li>\n
8. Theo d\u00f5i cholesterol v\u00e0 \u0111\u01b0\u1eddng huy\u1ebft \u0111\u1ecbnh k\u1ef3<\/a><\/li>\n
9. H\u00e3y n\u0103ng \u0111\u1ed9ng<\/a><\/li>\n
10. Quan s\u00e1t c\u00e1c d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o c\u1ee7a tim<\/a><\/li>\n<\/ul>\n<\/div>\n
Sau tu\u1ed5i 40 nguy c\u01a1 \u0111au tim<\/a> c\u00f3 xu h\u01b0\u1edbng t\u0103ng. Tuy nhi\u00ean, b\u1ea1n kh\u00f4ng c\u1ea7n thay \u0111\u1ed5i qu\u00e1 c\u1ef1c \u0111oan. Nh\u1eefng th\u00f3i quen nh\u1ecf, duy tr\u00ec \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i ng\u00e0y, c\u00f3 th\u1ec3 t\u1ea1o ra t\u00e1c \u0111\u1ed9ng l\u1edbn, gi\u00fap tr\u00e1i tim kh\u1ecfe m\u1ea1nh v\u00e0 ho\u1ea1t \u0111\u1ed9ng b\u1ec1n b\u1ec9 trong nhi\u1ec1u n\u0103m sau.<\/p>\n
D\u01b0\u1edbi \u0111\u00e2y l\u00e0 10 thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng \u0111\u01a1n gi\u1ea3n nh\u01b0ng hi\u1ec7u qu\u1ea3 \u0111\u1ec3 ph\u00f2ng ng\u1eeba \u0111au tim v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch sau tu\u1ed5i 40:<\/p>\n
1. \u0110i b\u1ed9 m\u1ed7i ng\u00e0y \u2013 b\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n nh\u01b0ng c\u1ef1c k\u1ef3 t\u1ed1t cho tim<\/strong><\/h2>\n\u0110i b\u1ed9 <\/a>l\u00e0 m\u1ed9t trong nh\u1eefng h\u00ecnh th\u1ee9c v\u1eadn \u0111\u1ed9ng th\u00e2n thi\u1ec7n v\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ed1i v\u1edbi tim m\u1ea1ch. Th\u00f3i quen n\u00e0y gi\u00fap t\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng m\u00e1u, h\u1ed7 tr\u1ee3 gi\u1ea3m cholesterol x\u1ea5u<\/a> v\u00e0 g\u00f3p ph\u1ea7n \u1ed5n \u0111\u1ecbnh huy\u1ebft \u00e1p. <\/p>\n
B\u1ea1n n\u00ean duy tr\u00ec \u0111i b\u1ed9 kho\u1ea3ng 30 ph\u00fat m\u1ed7i ng\u00e0y, c\u00f3 th\u1ec3 chia nh\u1ecf th\u00e0nh nhi\u1ec1u qu\u00e3ng: Bu\u1ed5i s\u00e1ng, bu\u1ed5i t\u1ed1i ho\u1eb7c sau b\u1eefa \u0103n. Vi\u1ec7c v\u1eadn \u0111\u1ed9ng \u0111\u1ec1u \u0111\u1eb7n gi\u00fap c\u00e1c \u0111\u1ed9ng m\u1ea1ch linh ho\u1ea1t h\u01a1n, gi\u1ea3m nguy c\u01a1 t\u1eafc ngh\u1ebdn \u2013 nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y \u0111au tim.<\/p>\n
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\n $\"B\u01b0\u1edbc$ \n <\/div>
\n
\u0110i b\u1ed9 l\u00e0 m\u1ed9t trong nh\u1eefng h\u00ecnh th\u1ee9c v\u1eadn \u0111\u1ed9ng th\u00e2n thi\u1ec7n v\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ed1i v\u1edbi tim m\u1ea1ch.<\/p>\n<\/figcaption><\/figure>\n
2. \u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh <\/strong><\/h2>\n
Sau tu\u1ed5i 40, \u0103n u\u1ed1ng kh\u00f4ng c\u00f2n l\u00e0 “\u0103n theo s\u1edf th\u00edch” m\u00e0 c\u1ea7n c\u00f3 ch\u1ecdn l\u1ecdc. Ch\u1ebf \u0111\u1ed9 \u0103n n\u00ean \u01b0u ti\u00ean tr\u00e1i c\u00e2y, rau xanh, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 protein n\u1ea1c. B\u1ea1n c\u1ea7n h\u1ea1n ch\u1ebf th\u1ef1c ph\u1ea9m chi\u00ean r\u00e1n, \u0111\u1ed3 ch\u1ebf bi\u1ebfn s\u1eb5n, \u0111\u1ed3 u\u1ed1ng nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 th\u1ecbt \u0111\u1ecf. Thay v\u00e0o \u0111\u00f3, h\u00e3y ch\u1ecdn ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh nh\u01b0 d\u1ea7u \u00f4 liu, d\u1ea7u m\u00f9 t\u1ea1t v\u00e0 c\u00e1. M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n b\u1eb1ng gi\u00fap ng\u0103n ng\u1eeba s\u1ef1 t\u00edch t\u1ee5 cholesterol trong \u0111\u1ed9ng m\u1ea1ch v\u00e0 b\u1ea3o v\u1ec7 tim m\u1ea1ch l\u00e2u d\u00e0i.<\/p>\n
3. Ki\u1ec3m so\u00e1t t\u1ed1t huy\u1ebft \u00e1p <\/strong><\/h2>\n
Huy\u1ebft \u00e1p cao th\u01b0\u1eddng kh\u00f4ng g\u00e2y tri\u1ec7u ch\u1ee9ng r\u00f5 r\u00e0ng nh\u01b0ng l\u1ea1i l\u00e0 nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u d\u1eabn \u0111\u1ebfn \u0111au tim v\u00e0 \u0111\u1ed9t qu\u1ef5. V\u00ec v\u1eady, vi\u1ec7c theo d\u00f5i huy\u1ebft \u00e1p th\u01b0\u1eddng xuy\u00ean sau tu\u1ed5i 40 l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng.<\/p>\n
\u0110\u1ec3 ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p<\/a>, b\u1ea1n c\u1ea7n gi\u1ea3m l\u01b0\u1ee3ng mu\u1ed1i trong kh\u1ea9u ph\u1ea7n \u0103n, h\u1ea1n ch\u1ebf th\u1ef1c ph\u1ea9m \u0111\u00f3ng g\u00f3i s\u1eb5n, ch\u1ee7 \u0111\u1ed9ng gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 tu\u00e2n th\u1ee7 h\u01b0\u1edbng d\u1eabn \u0111i\u1ec1u tr\u1ecb c\u1ee7a b\u00e1c s\u0129 n\u1ebfu c\u1ea7n. Nh\u1eefng \u0111i\u1ec1u ch\u1ec9nh nh\u1ecf trong sinh ho\u1ea1t h\u1eb1ng ng\u00e0y c\u00f3 th\u1ec3 t\u1ea1o ra kh\u00e1c bi\u1ec7t l\u1edbn cho tr\u00e1i tim.<\/p>\n
4. Duy tr\u00ec c\u00e2n n\u1eb7ng h\u1ee3p l\u00fd \u0111\u1ec3 gi\u1ea3m g\u00e1nh n\u1eb7ng cho tim<\/strong><\/h2>\n
C\u00e2n n\u1eb7ng d\u01b0 th\u1eeba khi\u1ebfn tim ph\u1ea3i l\u00e0m vi\u1ec7c nhi\u1ec1u h\u01a1n, \u0111\u1ed3ng th\u1eddi l\u00e0m t\u0103ng nguy c\u01a1 ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 r\u1ed1i lo\u1ea1n cholesterol. Sau tu\u1ed5i 40, khi qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t ch\u1eadm l\u1ea1i, vi\u1ec7c t\u0103ng c\u00e2n tr\u1edf n\u00ean d\u1ec5 d\u00e0ng h\u01a1n. B\u1ea1n n\u00ean ch\u00fa \u00fd \u0111\u1ebfn kh\u1ea9u ph\u1ea7n \u0103n, t\u0103ng c\u01b0\u1eddng v\u1eadn \u0111\u1ed9ng v\u00e0 th\u1ef1c h\u00e0nh \u0103n u\u1ed1ng c\u00f3 \u00fd th\u1ee9c. Ch\u1ec9 c\u1ea7n gi\u1ea3m m\u1ed9t v\u00e0i kilogram, b\u1ea1n \u0111\u00e3 gi\u00fap gi\u1ea3m \u0111\u00e1ng k\u1ec3 \u00e1p l\u1ef1c l\u00ean tim v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/p>\n
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5 lo\u1ea1i \u0111\u1ed3 u\u1ed1ng ng\u0103n ng\u1eeba m\u1ea3ng b\u00e1m \u0111\u1ed9ng m\u1ea1ch v\u00e0 b\u1ea3o v\u1ec7 tr\u00e1i tim<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
5. Qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng th\u00f4ng minh \u0111\u1ec3 b\u1ea3o v\u1ec7 tim<\/strong><\/h2>\n
C\u0103ng th\u1eb3ng k\u00e9o d\u00e0i c\u00f3 th\u1ec3 l\u00e0m t\u0103ng huy\u1ebft \u00e1p v\u00e0 th\u00fac \u0111\u1ea9y c\u00e1c th\u00f3i quen kh\u00f4ng l\u00e0nh m\u1ea1nh nh\u01b0 \u0103n qu\u00e1 m\u1ee9c ho\u1eb7c h\u00fat thu\u1ed1c. Do \u0111\u00f3, ki\u1ec3m so\u00e1t stress l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng trong ph\u00f2ng ng\u1eeba \u0111au tim. H\u00e3y d\u00e0nh th\u1eddi gian m\u1ed7i ng\u00e0y cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u01b0 gi\u00e3n nh\u01b0 h\u00edt th\u1edf s\u00e2u, thi\u1ec1n, yoga, nghe nh\u1ea1c ho\u1eb7c tr\u00f2 chuy\u1ec7n c\u00f9ng ng\u01b0\u1eddi th\u00e2n. M\u1ed9t tr\u00e1i tim kh\u1ecfe m\u1ea1nh lu\u00f4n g\u1eafn li\u1ec1n v\u1edbi m\u1ed9t tinh th\u1ea7n c\u00e2n b\u1eb1ng.<\/p>\n
6. Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c \u2013 y\u1ebfu t\u1ed1 th\u01b0\u1eddng b\u1ecb b\u1ecf qu\u00ean c\u1ee7a s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/strong><\/h2>\n
Thi\u1ebfu ng\u1ee7 l\u00e0m r\u1ed1i lo\u1ea1n c\u00e1c hormone quan tr\u1ecdng, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn huy\u1ebft \u00e1p v\u00e0 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, t\u1eeb \u0111\u00f3 l\u00e0m t\u0103ng nguy c\u01a1 b\u1ec7nh tim. Ng\u01b0\u1eddi tr\u00ean 40 tu\u1ed5i n\u00ean ng\u1ee7 7\u20138 ti\u1ebfng m\u1ed7i \u0111\u00eam. \u0110\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7, h\u00e3y duy tr\u00ec gi\u1edd ng\u1ee7 c\u1ed1 \u0111\u1ecbnh, h\u1ea1n ch\u1ebf xem tivi tr\u01b0\u1edbc khi ng\u1ee7 v\u00e0 t\u1ea1o kh\u00f4ng gian ng\u1ee7 y\u00ean t\u0129nh, tho\u1ea3i m\u00e1i. Gi\u1ea5c ng\u1ee7 ngon l\u00e0 “li\u1ec1u thu\u1ed1c t\u1ef1 nhi\u00ean” cho tr\u00e1i tim.<\/p>\n
7. B\u1ecf thu\u1ed1c l\u00e1 v\u00e0 h\u1ea1n ch\u1ebf r\u01b0\u1ee3u bia<\/strong><\/h2>\nH\u00fat thu\u1ed1c l\u00e1 g\u00e2y t\u1ed5n th\u01b0\u01a1ng m\u1ea1ch m\u00e1u, l\u00e0m t\u0103ng nguy c\u01a1 h\u00ecnh th\u00e0nh c\u1ee5c m\u00e1u \u0111\u00f4ng v\u00e0 \u0111au tim. N\u1ebfu b\u1ea1n \u0111ang h\u00fat thu\u1ed1c, vi\u1ec7c t\u1eeb b\u1ecf th\u00f3i quen n\u00e0y l\u00e0 m\u1ed9t trong nh\u1eefng m\u00f3n qu\u00e0 l\u1edbn nh\u1ea5t d\u00e0nh cho tr\u00e1i tim. B\u00ean c\u1ea1nh \u0111\u00f3, h\u00e3y h\u1ea1n ch\u1ebf u\u1ed1ng r\u01b0\u1ee3u. U\u1ed1ng qu\u00e1 nhi\u1ec1u r\u01b0\u1ee3u c\u00f3 th\u1ec3 l\u00e0m t\u0103ng huy\u1ebft \u00e1p v\u00e0 g\u00e2y t\u1ed5n th\u01b0\u01a1ng c\u01a1 tim. \u0110i\u1ec1u \u0111\u1ed9 ch\u00ednh l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/a><\/p>\n
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\n $\"B\u01b0\u1edbc$ \n <\/div>
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B\u1ecf thu\u1ed1c l\u00e1 l\u00e0 m\u1ed9t trong nh\u1eefng m\u00f3n qu\u00e0 l\u1edbn nh\u1ea5t d\u00e0nh cho tr\u00e1i tim.<\/p>\n<\/figcaption><\/figure>\n
8. Theo d\u00f5i cholesterol v\u00e0 \u0111\u01b0\u1eddng huy\u1ebft \u0111\u1ecbnh k\u1ef3<\/strong><\/h2>\nCholesterol v\u00e0 \u0111\u01b0\u1eddng huy\u1ebft cao<\/a> c\u00f3 th\u1ec3 \u00e2m th\u1ea7m ph\u00e1 h\u1ee7y th\u00e0nh m\u1ea1ch m\u00e1u trong th\u1eddi gian d\u00e0i. V\u00ec v\u1eady, kh\u00e1m s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3 l\u00e0 vi\u1ec7c kh\u00f4ng th\u1ec3 b\u1ecf qua sau tu\u1ed5i 40. B\u1ea1n n\u00ean ki\u1ec3m tra m\u1ee1 m\u00e1u v\u00e0 \u0111\u01b0\u1eddng huy\u1ebft \u00edt nh\u1ea5t m\u1ed7i n\u0103m m\u1ed9t l\u1ea7n. Vi\u1ec7c ph\u00e1t hi\u1ec7n s\u1edbm gi\u00fap b\u1ea1n \u0111i\u1ec1u ch\u1ec9nh l\u1ed1i s\u1ed1ng k\u1ecbp th\u1eddi, tr\u01b0\u1edbc khi c\u00e1c v\u1ea5n \u0111\u1ec1 tim m\u1ea1ch nghi\u00eam tr\u1ecdng xu\u1ea5t hi\u1ec7n.<\/p>\n
9. H\u00e3y n\u0103ng \u0111\u1ed9ng<\/strong><\/h2>\n
Nhi\u1ec1u ng\u01b0\u1eddi l\u1ea7m t\u01b0\u1edfng r\u1eb1ng b\u1eadn r\u1ed9n \u0111\u1ed3ng ngh\u0129a v\u1edbi v\u1eadn \u0111\u1ed9ng. Th\u1ef1c t\u1ebf, ng\u1ed3i l\u00e2u m\u1ed9t ch\u1ed7 m\u1edbi l\u00e0 \u0111i\u1ec1u g\u00e2y h\u1ea1i cho tim. H\u00e3y \u0111\u1ee9ng d\u1eady v\u1eadn \u0111\u1ed9ng nh\u1eb9, ng\u1ed3i th\u1eb3ng l\u01b0ng, ngh\u1ec9 gi\u1ea3i lao ng\u1eafn, s\u1eed d\u1ee5ng c\u1ea7u thang v\u00e0 tr\u00e1nh ng\u1ed3i li\u00ean t\u1ee5c qu\u00e1 m\u1ed9t gi\u1edd. V\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean gi\u00fap m\u00e1u l\u01b0u th\u00f4ng t\u1ed1t v\u00e0 ng\u0103n ng\u1eeba m\u1ee1 t\u00edch t\u1ee5 trong \u0111\u1ed9ng m\u1ea1ch.<\/p>\n
10. Quan s\u00e1t c\u00e1c d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o c\u1ee7a tim<\/strong><\/h2>\n
\u0110au ng\u1ef1c, kh\u00f3 th\u1edf, m\u1ec7t m\u1ecfi k\u00e9o d\u00e0i, \u0111au lan l\u00ean h\u00e0m ho\u1eb7c c\u00e1nh tay c\u00f3 th\u1ec3 l\u00e0 nh\u1eefng d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o s\u1edbm c\u1ee7a b\u1ec7nh tim. \u0110\u00e1ng ti\u1ebfc, nhi\u1ec1u ng\u01b0\u1eddi tr\u00ean 40 tu\u1ed5i th\u01b0\u1eddng b\u1ecf qua c\u00e1c tri\u1ec7u ch\u1ee9ng n\u00e0y. Vi\u1ec7c tr\u00ec ho\u00e3n th\u0103m kh\u00e1m c\u00f3 th\u1ec3 khi\u1ebfn t\u00ecnh tr\u1ea1ng tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng. Can thi\u1ec7p y t\u1ebf k\u1ecbp th\u1eddi kh\u00f4ng ch\u1ec9 gi\u00fap c\u1ee9u s\u1ed1ng m\u00e0 c\u00f2n h\u1ea1n ch\u1ebf t\u1ed5n th\u01b0\u01a1ng l\u00e2u d\u00e0i cho tim.<\/p>\n
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\n Ph\u00f2ng ng\u1eeba \u0111au tim sau tu\u1ed5i 40 kh\u00f4ng \u0111\u00f2i h\u1ecfi nh\u1eefng thay \u0111\u1ed5i qu\u00e1 kh\u1eaft khe. Ch\u1ec9 c\u1ea7n ki\u00ean tr\u00ec duy tr\u00ec nh\u1eefng th\u00f3i quen \u0111\u01a1n gi\u1ea3n tr\u00ean, b\u1ea1n \u0111\u00e3 trao cho tr\u00e1i tim m\u00ecnh c\u01a1 h\u1ed9i kh\u1ecfe m\u1ea1nh v\u00e0 b\u1ec1n b\u1ec9 h\u01a1n m\u1ed7i ng\u00e0y.\n <\/div>\n
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M\u1eddi b\u1ea1n xem th\u00eam video:<\/b><\/p>\n
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5 lo\u1ea1i th\u1ef1c ph\u1ea9m ng\u01b0\u1eddi b\u1ecb m\u1ee1 m\u00e1u cao c\u1ea7n tr\u00e1nh | SK\u0110S<\/p>\n<\/p><\/div>\n<\/div>\n