\n N\u1ed9i dung\n <\/div>\n

1. N\u01b0\u1edbc b\u1ed9t \u0111\u1eadu xanh rang cung c\u1ea5p ngu\u1ed3n protein thu\u1ea7n chay ch\u1ea5t l\u01b0\u1ee3ng cao<\/a><\/li>\n
2. H\u1ed7 tr\u1ee3 h\u1ec7 ti\u00eau h\u00f3a v\u00e0 \u0111\u01b0\u1eddng ru\u1ed9t<\/a><\/li>\n
3. H\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft<\/a><\/li>\n
4. H\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n m\u1ed9t c\u00e1ch l\u00e0nh m\u1ea1nh<\/a><\/li>\n
5. Gi\u1ea3m m\u1ec7t m\u1ecfi, t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng<\/a><\/li>\n
6. C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/a><\/li>\n
7. H\u1ed7 tr\u1ee3 thanh l\u1ecdc c\u01a1 th\u1ec3<\/a><\/li>\n<\/ul>\n<\/div>\n
Kh\u00f4ng ch\u1ec9 cung c\u1ea5p protein<\/a> th\u1ef1c v\u1eadt ch\u1ea5t l\u01b0\u1ee3ng, b\u1ed9t \u0111\u1eadu xanh rang c\u00f2n ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng \u0111\u00e1ng k\u1ec3 ch\u1ea5t x\u01a1, carbohydrate ph\u1ee9c h\u1ee3p c\u00f9ng c\u00e1c kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu.<\/p>\n
Khi \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng th\u01b0\u1eddng xuy\u00ean v\u00e0 \u0111\u00fang c\u00e1ch, \u0111\u00e2y c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n h\u1eefu \u00edch c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean.<\/p>\n
D\u01b0\u1edbi \u0111\u00e2y l\u00e0 7 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe \u0111\u00e3 \u0111\u01b0\u1ee3c ghi nh\u1eadn khi u\u1ed1ng n\u01b0\u1edbc b\u1ed9t \u0111\u1eadu xanh rang:<\/p>\n
1. N\u01b0\u1edbc b\u1ed9t \u0111\u1eadu xanh rang cung c\u1ea5p ngu\u1ed3n protein thu\u1ea7n chay ch\u1ea5t l\u01b0\u1ee3ng cao<\/strong><\/h2>\n
M\u1ed9t trong nh\u1eefng l\u1ee3i \u00edch n\u1ed5i b\u1eadt nh\u1ea5t c\u1ee7a b\u1ed9t \u0111\u1eadu xanh rang l\u00e0 h\u00e0m l\u01b0\u1ee3ng protein th\u1ef1c v\u1eadt ch\u1ea5t l\u01b0\u1ee3ng cao, \u0111\u1eb7c bi\u1ec7t ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi \u0103n chay v\u00e0 thu\u1ea7n chay.<\/p>\n
Protein t\u1eeb \u0111\u1eadu xanh g\u00f3p ph\u1ea7n:<\/p>\n
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H\u1ed7 tr\u1ee3 ph\u1ee5c h\u1ed3i v\u00e0 ph\u00e1t tri\u1ec3n c\u01a1 b\u1eafp<\/a>.<\/li>\n
Duy tr\u00ec s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/li>\n
T\u0103ng c\u1ea3m gi\u00e1c no, gi\u00fap h\u1ea1n ch\u1ebf \u0103n v\u1eb7t kh\u00f4ng c\u1ea7n thi\u1ebft…<\/li>\n<\/ul>\n
Nh\u1edd \u0111\u00f3, vi\u1ec7c b\u1ed5 sung b\u1ed9t \u0111\u1eadu xanh rang v\u00e0o kh\u1ea9u ph\u1ea7n \u0103n h\u1eb1ng ng\u00e0y c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 duy tr\u00ec c\u00e2n n\u1eb7ng \u1ed5n \u0111\u1ecbnh v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n \u0111\u1ed1i.<\/p>\n
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\n $\"n\u01b0\u1edbc$ \n <\/div>\n
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N\u01b0\u1edbc b\u1ed9t \u0111\u1eadu xanh rang l\u00e0 th\u1ee9c u\u1ed1ng dinh d\u01b0\u1ee1ng gi\u00e0u protein th\u1ef1c v\u1eadt, ch\u1ea5t x\u01a1 v\u00e0 kho\u00e1ng ch\u1ea5t, \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi l\u1ef1a ch\u1ecdn \u0111\u1ec3 h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a, ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng v\u00e0 t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng t\u1ef1 nhi\u00ean.<\/p>\n<\/p><\/div>\n<\/div>\n
2. H\u1ed7 tr\u1ee3 h\u1ec7 ti\u00eau h\u00f3a v\u00e0 \u0111\u01b0\u1eddng ru\u1ed9t<\/strong><\/h2>\nH\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 cao<\/a> l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng gi\u00fap b\u1ed9t \u0111\u1eadu xanh rang mang l\u1ea1i l\u1ee3i \u00edch cho h\u1ec7 ti\u00eau h\u00f3a. Ch\u1ea5t x\u01a1 \u0111\u00f3ng vai tr\u00f2:<\/p>\n
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C\u1ea3i thi\u1ec7n nhu \u0111\u1ed9ng ru\u1ed9t<\/li>\n
Gi\u1ea3m nguy c\u01a1 t\u00e1o b\u00f3n<\/li>\n
Duy tr\u00ec h\u1ec7 vi sinh \u0111\u01b0\u1eddng ru\u1ed9t kh\u1ecfe m\u1ea1nh…<\/li>\n<\/ul>\n
Vi\u1ec7c s\u1eed d\u1ee5ng \u0111\u1ec1u \u0111\u1eb7n th\u1ee9c u\u1ed1ng n\u00e0y c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng g\u1eb7p nh\u01b0 \u0111\u1ea7y h\u01a1i, kh\u00f3 ti\u00eau v\u00e0 \u1ee3 chua, t\u1eeb \u0111\u00f3 h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n
3. H\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft<\/strong><\/h2>\n
B\u1ed9t \u0111\u1eadu xanh rang c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft th\u1ea5p, gi\u00fap \u0111\u01b0\u1eddng \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00f3ng v\u00e0o m\u00e1u m\u1ed9t c\u00e1ch t\u1eeb t\u1eeb. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t c\u00f3 l\u1ee3i cho:<\/p>\n
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Ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng<\/li>\n
Ng\u01b0\u1eddi c\u00f3 nhu c\u1ea7u ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft<\/li>\n<\/ul>\n
Vi\u1ec7c u\u1ed1ng b\u1ed9t \u0111\u1eadu xanh rang c\u00f3 th\u1ec3 gi\u00fap h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft \u0111\u1ed9t ng\u1ed9t v\u00e0 g\u00f3p ph\u1ea7n c\u1ea3i thi\u1ec7n \u0111\u1ed9 nh\u1ea1y insulin khi k\u1ebft h\u1ee3p trong ch\u1ebf \u0111\u1ed9 \u0103n h\u1ee3p l\u00fd.<\/p>\n
4. H\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n m\u1ed9t c\u00e1ch l\u00e0nh m\u1ea1nh<\/strong><\/h2>\n\n
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$\"M\u00f3n$ <\/a>
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M\u00f3n \u0103n, b\u00e0i thu\u1ed1c t\u1eeb \u0111\u1eadu xanh v\u00e0 nh\u1eefng l\u01b0u \u00fd khi d\u00f9ng<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
Trong c\u00e1c ch\u1ebf \u0111\u1ed9 \u0103n ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng, b\u1ed9t \u0111\u1eadu xanh rang \u0111\u01b0\u1ee3c xem l\u00e0 l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p nh\u1edd:<\/p>\n
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H\u00e0m l\u01b0\u1ee3ng protein v\u00e0 ch\u1ea5t x\u01a1 cao.<\/li>\n
Kh\u1ea3 n\u0103ng t\u1ea1o c\u1ea3m gi\u00e1c no l\u00e2u.<\/li>\n
Gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n…<\/li>\n<\/ul>\n
D\u01b0\u1edbi d\u1ea1ng th\u1ee9c u\u1ed1ng, b\u1ed9t \u0111\u1eadu xanh rang cung c\u1ea5p dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft m\u00e0 kh\u00f4ng c\u1ea7n \u0111\u1ebfn c\u00e1c ch\u1ea5t k\u00edch th\u00edch t\u1ed5ng h\u1ee3p, g\u00f3p ph\u1ea7n \u0111i\u1ec1u ch\u1ec9nh l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean.<\/p>\n
5. Gi\u1ea3m m\u1ec7t m\u1ecfi, t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng<\/strong><\/h2>\n
B\u1ed9t \u0111\u1eadu xanh rang ch\u1ee9a carbohydrate ph\u1ee9c h\u1ee3p, c\u00f9ng v\u1edbi s\u1eaft v\u00e0 magi\u00ea, gi\u00fap cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng \u1ed5n \u0111\u1ecbnh cho c\u01a1 th\u1ec3.<\/p>\n
S\u1eed d\u1ee5ng v\u00e0o bu\u1ed5i s\u00e1ng ho\u1eb7c gi\u1eefa tr\u01b0a c\u00f3 th\u1ec3:<\/p>\n
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Gi\u00fap duy tr\u00ec s\u1ef1 t\u1ec9nh t\u00e1o.<\/li>\n
H\u1ea1n ch\u1ebf c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi<\/a>.<\/li>\n
Tr\u00e1nh ph\u1ee5 thu\u1ed9c v\u00e0o \u0111\u1ed3 u\u1ed1ng nhi\u1ec1u \u0111\u01b0\u1eddng, v\u1ed1n d\u1ec5 g\u00e2y s\u1ee5t gi\u1ea3m n\u0103ng l\u01b0\u1ee3ng nhanh…<\/li>\n<\/ul>\n
Nh\u1edd \u0111\u00f3, \u0111\u00e2y \u0111\u01b0\u1ee3c xem l\u00e0 th\u1ee9c u\u1ed1ng ph\u00f9 h\u1ee3p cho nh\u1eefng ng\u01b0\u1eddi c\u1ea7n duy tr\u00ec s\u1ee9c b\u1ec1n trong ng\u00e0y d\u00e0i l\u00e0m vi\u1ec7c.<\/p>\n
6. C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/strong><\/h2>\n
C\u00e1c d\u01b0\u1ee1ng ch\u1ea5t nh\u01b0 ch\u1ea5t x\u01a1 v\u00e0 kali trong b\u1ed9t \u0111\u1eadu xanh rang \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/p>\n
Vi\u1ec7c s\u1eed d\u1ee5ng th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3:<\/p>\n
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H\u1ed7 tr\u1ee3 gi\u1ea3m cholesterol x\u1ea5u.<\/li>\n
G\u00f3p ph\u1ea7n duy tr\u00ec huy\u1ebft \u00e1p \u1ed5n \u0111\u1ecbnh.<\/li>\n
C\u1ea3i thi\u1ec7n ch\u1ec9 s\u1ed1 lipid trong m\u00e1u…<\/li>\n<\/ul>\n
Nh\u1eefng y\u1ebfu t\u1ed1 n\u00e0y gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tim m\u1ea1ch khi k\u1ebft h\u1ee3p v\u1edbi l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh.<\/p>\n
7. H\u1ed7 tr\u1ee3 thanh l\u1ecdc c\u01a1 th\u1ec3<\/strong><\/h2>\n
Theo kinh nghi\u1ec7m dinh d\u01b0\u1ee1ng truy\u1ec1n th\u1ed1ng, b\u1ed9t \u0111\u1eadu xanh rang c\u00f3 t\u00ednh l\u00e0m m\u00e1t v\u00e0 h\u1ed7 tr\u1ee3 thanh l\u1ecdc c\u01a1 th\u1ec3.<\/p>\n
Th\u1ee9c u\u1ed1ng n\u00e0y gi\u00fap:<\/p>\n
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H\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng gan.<\/li>\n
T\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t<\/a>.<\/li>\n
Duy tr\u00ec c\u00e2n b\u1eb1ng b\u00ean trong c\u01a1 th\u1ec3…<\/li>\n<\/ul>\n
\u0110\u1eb7c bi\u1ec7t, b\u1ed9t \u0111\u1eadu xanh rang th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng trong th\u1eddi ti\u1ebft n\u00f3ng b\u1ee9c nh\u1edd kh\u1ea3 n\u0103ng gi\u00fap c\u01a1 th\u1ec3 c\u1ea3m th\u1ea5y nh\u1eb9 nh\u00e0ng v\u00e0 d\u1ec5 ch\u1ecbu h\u01a1n.<\/p>\n
C\u00e1ch u\u1ed1ng b\u1ed9t \u0111\u1eadu xanh rang \u0111\u00fang c\u00e1ch<\/strong><\/p>\n
\u0110\u1ec3 ph\u00e1t huy t\u1ed1i \u0111a l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe, b\u1ed9t \u0111\u1eadu xanh rang n\u00ean \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch:<\/p>\n
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Tr\u1ed9n 1\u20132 mu\u1ed7ng canh b\u1ed9t \u0111\u1eadu xanh rang v\u1edbi n\u01b0\u1edbc.<\/li>\n
C\u00f3 th\u1ec3 th\u00eam n\u01b0\u1edbc c\u1ed1t chanh<\/a>, m\u1ed9t ch\u00fat mu\u1ed1i ho\u1eb7c gia v\u1ecb nh\u01b0 th\u00ec l\u00e0.<\/li>\n
U\u1ed1ng ngay khi c\u00f2n t\u01b0\u01a1i \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng.<\/li>\n<\/ol>\n
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D\u1ec5 t\u00ecm, gi\u00e1 c\u1ea3 ph\u1ea3i ch\u0103ng v\u00e0 gi\u00e0u gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng, b\u1ed9t \u0111\u1eadu xanh rang l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn t\u1ef1 nhi\u00ean ph\u00f9 h\u1ee3p \u0111\u1ec3 b\u1ed5 sung v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1eb1ng ng\u00e0y. Khi \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng h\u1ee3p l\u00fd, th\u1ee9c u\u1ed1ng n\u00e0y h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a, ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng, \u0111\u01b0\u1eddng huy\u1ebft, tim m\u1ea1ch v\u00e0 t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng t\u1ed5ng th\u1ec3.<\/p>\n<\/p><\/div>\n<\/div>\n
M\u1eddi \u0111\u1ed9c gi\u1ea3 xem th\u00eam:<\/b><\/p>\n
\n $\"T\u00e1c$ <\/a>T\u00e1c d\u1ee5ng c\u1ee7a n\u01b0\u1edbc \u0111\u1eadu xanh<\/a><\/p>\n
SK\u0110S – \u0110\u1eadu xanh l\u00e0 m\u1ed9t ‘kho b\u00e1u’ dinh d\u01b0\u1ee1ng v\u00f4 c\u00f9ng qu\u00fd gi\u00e1, \u0111\u1ed3ng th\u1eddi c\u0169ng l\u00e0 m\u1ed9t v\u1ecb thu\u1ed1c t\u1ed1t. Nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 th\u00f3i quen s\u1eed d\u1ee5ng n\u01b0\u1edbc \u0111\u1eadu xanh \u0111\u1ec3 thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c, v\u1eady n\u01b0\u1edbc \u0111\u1eadu xanh c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng g\u00ec, ch\u1ebf bi\u1ebfn nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ec3 c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t nh\u1ea5t?<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
Trong xu h\u01b0\u1edbng quay tr\u1edf l\u1ea1i v\u1edbi c\u00e1c gi\u1ea3i ph\u00e1p dinh d\u01b0\u1ee1ng t\u1ef1 nhi\u00ean, b\u1ed9t \u0111\u1eadu xanh rang \u0111ang \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi quan t\u00e2m nh\u1edd gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao v\u00e0 c\u00e1ch s\u1eed d\u1ee5ng \u0111\u01a1n gi\u1ea3n. T\u1eeb l\u00e2u, th\u1ee9c u\u1ed1ng n\u00e0y \u0111\u00e3 xu\u1ea5t hi\u1ec7n trong nhi\u1ec1u n\u1ec1n \u1ea9m th\u1ef1c truy\u1ec1n th\u1ed1ng nh\u01b0 m\u1ed9t ngu\u1ed3n n\u0103ng […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1840","post","type-post","status-publish","format-standard","hentry","category-meo-hay"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1840","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1840"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1840\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1840"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1840"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1840"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}