S\u1eb9o l\u1ed3i kh\u00f4ng ch\u1ec9 m\u1ea5t th\u1ea9m m\u1ef9 m\u00e0 c\u00f2n g\u00e2y ng\u1ee9a, c\u0103ng t\u1ee9c…<\/p>\n<\/p><\/div>\n<\/div>\n

2. T\u00e1c d\u1ee5ng tr\u1ecb s\u1eb9o l\u1ed3i c\u1ee7a c\u00e2y b\u00ecm b\u1ecbp<\/strong><\/h2>\nB\u00ecm b\u1ecbp hay c\u00f2n g\u1ecdi l\u00e0 c\u00e2y x\u01b0\u01a1ng kh\u1ec9, c\u00e2y m\u1ea3nh c\u1ed9ng l\u00e0 m\u1ed9t c\u00e2y thu\u1ed1c Nam \u0111\u01b0\u1ee3c tr\u1ed3ng \u1edf nhi\u1ec1u n\u01a1i. Theo \u0110\u00f4ng y, c\u00e2y b\u00ecm b\u1ecbp l\u00e0 lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c c\u00f3 t\u00e1c d\u1ee5ng \u0111i\u1ec1u tr\u1ecb s\u1eb9o l\u1ed3i nh\u1edd c\u00e1c t\u00e1c d\u1ee5ng ho\u1ea1t huy\u1ebft, gi\u00fap l\u00e0m tan c\u00e1c c\u1ee5c m\u00e1u \u1ee9, kh\u01a1i th\u00f4ng kinh l\u1ea1c b\u1ecb t\u1eafc ngh\u1ebdn t\u1ea1i v\u00f9ng s\u1eb9o. \u0110\u00e2y l\u00e0 v\u1ecb thu\u1ed1c c\u00f3 c\u00f4ng n\u0103ng thanh nhi\u1ec7t r\u1ea5t m\u1ea1nh, gi\u00fap ti\u00eau tr\u1eeb nhi\u1ec7t \u0111\u1ed9c t\u00edch t\u1ee5 t\u1ea1i v\u1ebft s\u1eb9o, t\u1eeb \u0111\u00f3 gi\u1ea3m t\u00ecnh tr\u1ea1ng s\u01b0ng \u0111\u1ecf<\/a> v\u00e0 ng\u1ee9a ng\u00e1y r\u00e2m ran.<\/p>\n
C\u00e2y b\u00ecm b\u1ecbp c\u00f2n c\u00f3 c\u00f4ng n\u0103ng nhuy\u1ec5n ki\u00ean t\u00e1n k\u1ebft, l\u00e0 c\u01a1 ch\u1ebf quan tr\u1ecdng \u0111\u1ec3 tr\u1ecb s\u1eb9o l\u1ed3i. “Nhuy\u1ec5n ki\u00ean” l\u00e0 l\u00e0m m\u1ec1m c\u00e1c t\u1ed5 ch\u1ee9c c\u1ee9ng, “t\u00e1n k\u1ebft” l\u00e0 l\u00e0m tan c\u00e1c kh\u1ed1i t\u1ee5. C\u00e2y b\u00ecm b\u1ecbp gi\u00fap l\u00e0m m\u1ec1m c\u00e1c d\u1ea3i m\u00f4 x\u01a1 c\u1ee9ng v\u1ed1n h\u00ecnh th\u00e0nh do s\u1ef1 k\u1ebft t\u1ee5 c\u1ee7a \u0111\u00e0m v\u00e0 huy\u1ebft, d\u1ea7n d\u1ea7n l\u00e0m ph\u1eb3ng b\u1ec1 m\u1eb7t s\u1eb9o.<\/p>\n
B\u00ean c\u1ea1nh \u0111\u00f3, c\u00e1c nghi\u00ean c\u1ee9u v\u1ec1 c\u00e2y b\u00ecm b\u1ecbp \u0111\u00e3 ch\u1ec9 ra m\u1ed9t s\u1ed1 c\u01a1 ch\u1ebf li\u00ean quan \u0111\u1ebfn vi\u1ec7c \u1ee9c ch\u1ebf h\u00ecnh th\u00e0nh m\u00f4 s\u1eb9o qu\u00e1 m\u1ee9c:<\/p>\n
\u1ee8c ch\u1ebf ph\u1ea3n \u1ee9ng vi\u00eam:<\/em> Chi\u1ebft xu\u1ea5t t\u1eeb c\u00e2y b\u00ecm b\u1ecbp ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t flavonoid, glycoside v\u00e0 triterpenoid c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m s\u1ef1 gi\u1ea3i ph\u00f3ng c\u00e1c cytokine g\u00e2y vi\u00eam.<\/p>\n
Ch\u1ed1ng oxy h\u00f3a m\u1ea1nh:<\/em> C\u00e1c h\u1ee3p ch\u1ea5t phenolic trong c\u00e2y b\u00ecm b\u1ecbp gi\u00fap trung h\u00f2a c\u00e1c g\u1ed1c t\u1ef1 do<\/a> t\u1ea1i v\u1ecb tr\u00ed t\u1ed5n th\u01b0\u01a1ng, gi\u1ea3m stress oxy h\u00f3a, t\u1eeb \u0111\u00f3 ng\u0103n ch\u1eb7n s\u1ef1 k\u00edch th\u00edch qu\u00e1 m\u1ee9c c\u00e1c t\u1ebf b\u00e0o s\u1ee3i s\u1ea3n sinh collagen.<\/p>\n
\n
\n
\n
$\"Ch\u1eefa$ <\/a>
\n
Ch\u1eefa s\u1eb9o l\u1ed3i c\u00f3 kh\u00f3 kh\u00f4ng?<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
Kh\u00e1ng khu\u1ea9n v\u00e0 b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o:<\/em> Gi\u00fap v\u1ebft th\u01b0\u01a1ng nhanh l\u00e0nh v\u00e0 s\u1ea1ch, h\u1ea1n ch\u1ebf giai \u0111o\u1ea1n vi\u00eam nhi\u1ec5m l\u00e0 giai \u0111o\u1ea1n d\u1ec5 d\u1eabn \u0111\u1ebfn bi\u1ebfn ch\u1ee9ng s\u1eb9o l\u1ed3i.<\/p>\n
3. M\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p d\u00f9ng c\u00e2y b\u00ecm b\u1ecbp \u0111i\u1ec1u tr\u1ecb s\u1eb9o l\u1ed3i<\/strong><\/h2>\n
3.1 L\u00e1 b\u00ecm b\u1ecbp gi\u00e3 n\u00e1t, \u0111\u1eafp v\u00e0o v\u1ebft s\u1eb9o<\/em><\/strong><\/p>\n
C\u00e1ch l\u00e0m:<\/p>\n
\n
R\u1eeda s\u1ea1ch l\u00e1 b\u00ecm b\u1ecbp b\u1eb1ng n\u01b0\u1edbc mu\u1ed1i lo\u00e3ng, \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc.<\/li>\n
Cho v\u00e0o c\u1ed1i gi\u00e3 n\u00e1t c\u00f9ng v\u1edbi v\u00e0i h\u1ea1t mu\u1ed1i (mu\u1ed1i gi\u00fap d\u1eabn thu\u1ed1c v\u00e0 s\u00e1t khu\u1ea9n).<\/li>\n
V\u1ec7 sinh s\u1ea1ch v\u00f9ng s\u1eb9o b\u1eb1ng n\u01b0\u1edbc \u1ea5m \u0111\u1ec3 l\u1ed7 ch\u00e2n l\u00f4ng<\/a> gi\u00e3n n\u1edf.<\/li>\n
\u0110\u1eafp h\u1ed7n h\u1ee3p thu\u1ed1c l\u00ean v\u1ebft s\u1eb9o, d\u00f9ng b\u0103ng g\u1ea1c s\u1ea1ch c\u1ed1 \u0111\u1ecbnh l\u1ea1i.<\/li>\n
\u0110\u1eafp kho\u1ea3ng 30 ph\u00fat, th\u1ef1c hi\u1ec7n m\u1ed7i tu\u1ea7n 2 – 3 l\u1ea7n.<\/li>\n
C\u00f3 th\u1ec3 k\u1ebft h\u1ee3p th\u00eam v\u1edbi gi\u1ea5m thanh \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng t\u00e1c d\u1ee5ng l\u00e0m m\u1ec1m m\u00f4 x\u01a1.<\/li>\n<\/ul>\n
3.2 C\u00e2y b\u00ecm b\u1ecbp s\u1eafc n\u01b0\u1edbc u\u1ed1ng<\/em><\/strong><\/p>\n
Nguy\u00ean li\u1ec7u:<\/em> 30 – 40g c\u00e2y b\u00ecm b\u1ecbp kh\u00f4 c\u1ea3 th\u00e2n v\u00e0 l\u00e1, 10g \u0111an s\u00e2m.<\/p>\n
C\u00e1ch l\u00e0m:<\/em><\/p>\n
\n
R\u1eeda s\u1ea1ch d\u01b0\u1ee3c li\u1ec7u.<\/li>\n
S\u1eafc v\u1edbi 1 l\u00edt n\u01b0\u1edbc, \u0111un s\u00f4i r\u1ed3i h\u1ea1 nh\u1ecf l\u1eeda cho \u0111\u1ebfn khi c\u00f2n kho\u1ea3ng 500ml.<\/li>\n
Chia l\u00e0m 2 – 3 l\u1ea7n u\u1ed1ng trong ng\u00e0y sau b\u1eefa \u0103n.<\/li>\n<\/ul>\n
\n
\n $\"B\u00e0i$ \n <\/div>\n
\n
B\u00ecm b\u1ecbp kh\u00f4 s\u1eafc n\u01b0\u1edbc u\u1ed1ng h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb s\u1eb9o l\u1ed3i.<\/p>\n<\/p><\/div>\n<\/div>\n
\n
\n
Nh\u1eefng l\u01b0u \u00fd c\u1ea7n thi\u1ebft \u0111\u1ec3 s\u1eed d\u1ee5ng b\u00ecm b\u1ecbp hi\u1ec7u qu\u1ea3:<\/em><\/strong><\/p>\n
– S\u1eb9o l\u1ed3i l\u00e0 t\u1ed5n th\u01b0\u01a1ng x\u01a1 c\u1ee9ng b\u1ec1n v\u1eefng, c\u00e1c ph\u01b0\u01a1ng ph\u00e1p th\u1ea3o d\u01b0\u1ee3c th\u01b0\u1eddng m\u1ea5t t\u1eeb 3 – 6 th\u00e1ng m\u1edbi b\u1eaft \u0111\u1ea7u th\u1ea5y s\u1eb9o m\u1ec1m v\u00e0 ph\u1eb3ng d\u1ea7n n\u00ean khi d\u00f9ng c\u1ea7n ki\u00ean tr\u00ec v\u00e0 \u0111\u1ec1u \u0111\u1eb7n.<\/p>\n
– D\u00f9ng c\u00e2y b\u00ecm b\u1ecbp hi\u1ec7u qu\u1ea3 nh\u1ea5t khi s\u1eb9o m\u1edbi h\u00ecnh th\u00e0nh. V\u1edbi s\u1eb9o c\u0169 l\u00e2u n\u0103m, thu\u1ed1c ch\u1ee7 y\u1ebfu ch\u1ec9 c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap gi\u1ea3m ng\u1ee9a v\u00e0 gi\u1ea3m \u0111\u1ed9 c\u1ee9ng.<\/p>\n
– L\u01b0u \u00fd kh\u00f4ng d\u00f9ng ph\u01b0\u01a1ng ph\u00e1p \u0111\u1eafp ngo\u00e0i cho v\u00f9ng da \u0111ang nhi\u1ec5m tr\u00f9ng, lu\u00f4n \u0111\u1ea3m b\u1ea3o d\u01b0\u1ee3c li\u1ec7u s\u1ea1ch \u0111\u1ec3 tr\u00e1nh g\u00e2y nhi\u1ec5m tr\u00f9ng ng\u01b0\u1ee3c cho v\u00f9ng da s\u1eb9o, d\u1eebng l\u1ea1i ngay v\u00e0 \u0111\u1ebfn c\u01a1 s\u1edf y t\u1ebf n\u1ebfu sau khi \u0111\u1eafp da b\u1ecb k\u00edch \u1ee9ng, m\u1ea9n ng\u1ee9a.<\/p>\n<\/p><\/div>\n<\/div>\n
M\u1eddi b\u1ea1n xem th\u00eam:<\/h4>\n
\n $\"C\u00e1c$ <\/a>C\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 g\u00e2y s\u1eb9o l\u1ed3i<\/a><\/p>\n
SK\u0110S – S\u1eb9o l\u1ed3i l\u00e0 v\u1ebft s\u1eb9o n\u1ed5i g\u1ed3 tr\u00ean b\u1ec1 m\u1eb7t da do t\u0103ng sinh m\u00f4 s\u1ee3i qu\u00e1 nhi\u1ec1u so v\u1edbi v\u1ebft th\u01b0\u01a1ng v\u00e0 g\u00e2y s\u1eb9o. C\u1ee5 th\u1ec3, khi da b\u1ecb th\u01b0\u01a1ng, m\u00f4 s\u1ee3i h\u00ecnh th\u00e0nh \u0111\u1ec3 h\u1ed3i ph\u1ee5c v\u1ebft th\u01b0\u01a1ng. Th\u1ebf nh\u01b0ng, \u1edf m\u1ed9t s\u1ed1 ng\u01b0\u1eddi, c\u00e1c m\u00f4 s\u1ee3i n\u00e0y t\u0103ng sinh qu\u00e1 m\u1ee9c t\u1ea1o th\u00e0nh kh\u1ed1i c\u1ee9ng, c\u0103ng b\u00f3ng g\u1ecdi l\u00e0 s\u1eb9o l\u1ed3i.<\/p>\n<\/div>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
1. S\u1eb9o l\u1ed3i \u1ea3nh h\u01b0\u1edfng th\u1ebf n\u00e0o \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng s\u1ed1ng c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh? S\u1eb9o l\u1ed3i l\u00e0 m\u1ed9t lo\u1ea1i s\u1eb9o ph\u00e1t tri\u1ec3n qu\u00e1 m\u1ee9c, lan r\u1ed9ng ra ngo\u00e0i ph\u1ea1m vi c\u1ee7a v\u1ebft th\u01b0\u01a1ng ban \u0111\u1ea7u, c\u00f3 t\u00ednh ch\u1ea5t x\u00e2m l\u1ea5n v\u00e0o c\u00e1c m\u00f4 l\u00e0nh xung quanh. S\u1eb9o l\u1ed3i th\u01b0\u1eddng c\u00f3 kh\u1ed1i m\u00f4 c\u1ee9ng b\u1ec1 m\u1eb7t […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1839","post","type-post","status-publish","format-standard","hentry","category-meo-hay"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1839","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1839"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1839\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1839"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1839"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1839"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}