\n $\"Tr\u00e0$ \n <\/div>

Tr\u00e0 pha l\u1ea1nh th\u01b0\u1eddng d\u1ecbu, \u00edt \u0111\u1eafng v\u00e0 d\u1ec5 u\u1ed1ng h\u01a1n tr\u00e0 n\u00f3ng.<\/p>\n<\/figcaption><\/figure>\n

2. D\u00f9 pha n\u00f3ng hay l\u1ea1nh, tr\u00e0 v\u1eabn mang l\u1ea1i l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe<\/h2>\n
B\u1ea5t k\u1ec3 ph\u01b0\u01a1ng ph\u00e1p pha n\u00e0o, tr\u00e0 v\u1eabn l\u00e0 ngu\u1ed3n cung c\u1ea5p c\u00e1c h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt c\u00f3 l\u1ee3i, \u0111\u1eb7c bi\u1ec7t l\u00e0 polyphenol v\u00e0 flavonoid. Nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y vi\u1ec7c u\u1ed1ng tr\u00e0<\/a> th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 mang l\u1ea1i m\u1ed9t s\u1ed1 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe \u0111\u00e1ng ch\u00fa \u00fd:<\/p>\n

2.1. H\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/h3>\n
U\u1ed1ng tr\u00e0 \u0111\u1ec1u \u0111\u1eb7n c\u00f3 li\u00ean quan \u0111\u1ebfn nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch<\/a> th\u1ea5p h\u01a1n, bao g\u1ed3m c\u1ea3 nh\u1ed3i m\u00e1u c\u01a1 tim. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y u\u1ed1ng hai \u0111\u1ebfn ba t\u00e1ch tr\u00e0 xanh ho\u1eb7c tr\u00e0 \u0111en m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m huy\u1ebft \u00e1p<\/a> v\u00e0 cholesterol LDL (cholesterol “x\u1ea5u”).<\/p>\n
Nh\u1eefng l\u1ee3i \u00edch n\u00e0y \u0111\u01b0\u1ee3c cho l\u00e0 nh\u1edd polyphenol trong tr\u00e0, c\u00e1c h\u1ee3p ch\u1ea5t c\u00f3 kh\u1ea3 n\u0103ng:<\/p>\n
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C\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng m\u1ea1ch m\u00e1u.<\/li>\n
Gi\u1ea3m ph\u1ea3n \u1ee9ng vi\u00eam.<\/li>\n
H\u1ed7 tr\u1ee3 duy tr\u00ec n\u1ed3ng \u0111\u1ed9 lipid m\u00e1u \u1edf m\u1ee9c l\u00e0nh m\u1ea1nh…<\/li>\n<\/ul>\n
\n
\n $\"Tr\u00e0$ \n <\/div>
\n
\u0110\u1ed1i v\u1edbi tr\u00e0 xanh, n\u01b0\u1edbc n\u00f3ng l\u1ea1i chi\u1ebft xu\u1ea5t \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a h\u01a1n tr\u00e0 pha l\u1ea1nh.<\/p>\n<\/figcaption><\/figure>\n
2.2. C\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 \u0111\u1ed9t qu\u1ef5<\/a><\/strong><\/h3>\n
Tr\u00e0, \u0111\u1eb7c bi\u1ec7t l\u00e0 tr\u00e0 xanh, c\u00f3 li\u00ean quan \u0111\u1ebfn nguy c\u01a1 \u0111\u1ed9t qu\u1ef5 th\u1ea5p h\u01a1n. C\u00e1c nghi\u00ean c\u1ee9u quan s\u00e1t cho th\u1ea5y, nh\u1eefng ng\u01b0\u1eddi u\u1ed1ng ba t\u00e1ch tr\u00e0 m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 gi\u1ea3m nguy c\u01a1 \u0111\u1ed9t qu\u1ef5 kho\u1ea3ng 20\u201325% so v\u1edbi ng\u01b0\u1eddi u\u1ed1ng \u00edt ho\u1eb7c kh\u00f4ng u\u1ed1ng tr\u00e0.<\/p>\n
C\u01a1 ch\u1ebf \u0111\u01b0\u1ee3c cho l\u00e0 t\u01b0\u01a1ng t\u1ef1 l\u1ee3i \u00edch tim m\u1ea1ch l\u00e0 do flavonoid trong tr\u00e0 gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng m\u1ea1ch m\u00e1u, h\u1ed7 tr\u1ee3 huy\u1ebft \u00e1p v\u00e0 cholesterol, t\u1eeb \u0111\u00f3 g\u00f3p ph\u1ea7n gi\u1ea3m nguy c\u01a1 \u0111\u1ed9t qu\u1ef5.<\/p>\n
2.3. L\u1ee3i \u00edch ti\u1ec1m n\u0103ng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9<\/strong><\/h3>\nVi\u1ec7c u\u1ed1ng tr\u00e0 xanh ho\u1eb7c tr\u00e0 \u0111en c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9 v\u00e0 li\u00ean quan \u0111\u1ebfn nguy c\u01a1 th\u1ea5p h\u01a1n c\u1ee7a suy gi\u1ea3m tr\u00ed nh\u1edb<\/a>, sa s\u00fat tr\u00ed tu\u1ec7 v\u00e0 b\u1ec7nh Alzheimer.<\/p>\n
M\u1ed9t gi\u1ea3 thuy\u1ebft \u0111\u01b0\u1ee3c \u0111\u01b0a ra l\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t ho\u1ea1t t\u00ednh sinh h\u1ecdc trong tr\u00e0 c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m vi\u00eam v\u00e0 h\u1ea1n ch\u1ebf s\u1ef1 t\u00edch t\u1ee5 c\u1ee7a c\u00e1c protein c\u00f3 h\u1ea1i trong n\u00e3o. Nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y u\u1ed1ng tr\u00e0 \u0111i\u1ec1u \u0111\u1ed9, th\u01b0\u1eddng t\u1eeb hai \u0111\u1ebfn b\u1ed1n t\u00e1ch m\u1ed7i ng\u00e0y, mang l\u1ea1i l\u1ee3i \u00edch r\u00f5 r\u1ec7t nh\u1ea5t cho n\u00e3o b\u1ed9.<\/p>\n
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\n $\"Tr\u00e0$ \n <\/div>
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Tr\u00e0 l\u00e0 ngu\u1ed3n cung c\u1ea5p c\u00e1c h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt c\u00f3 l\u1ee3i, \u0111\u1eb7c bi\u1ec7t l\u00e0 polyphenol v\u00e0 flavonoid.<\/p>\n<\/figcaption><\/figure>\n
2.4. Tr\u00e0 v\u00e0 nguy c\u01a1 ung th\u01b0: L\u1ee3i \u00edch \u1edf m\u1ee9c khi\u00eam t\u1ed1n<\/strong><\/h3>\nM\u1ed9t s\u1ed1 b\u1eb1ng ch\u1ee9ng cho th\u1ea5y u\u1ed1ng tr\u00e0 kh\u00f4ng \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nh\u1eb9 nguy c\u01a1 ung th\u01b0 mi\u1ec7ng<\/a> v\u00e0 ung th\u01b0 b\u00e0ng quang. U\u1ed1ng h\u01a1n hai t\u00e1ch tr\u00e0 m\u1ed7i ng\u00e0y c\u00f3 li\u00ean quan \u0111\u1ebfn gi\u1ea3m nh\u1eb9 nguy c\u01a1 ung th\u01b0 n\u00f3i chung, tuy nhi\u00ean k\u1ebft qu\u1ea3 kh\u00f4ng nh\u1ea5t qu\u00e1n.<\/p>\n
C\u00e1c nghi\u00ean c\u1ee9u kh\u00f4ng cho th\u1ea5y l\u1ee3i \u00edch r\u00f5 r\u00e0ng \u0111\u1ed1i v\u1edbi nh\u1eefng lo\u1ea1i ung th\u01b0 ph\u1ed5 bi\u1ebfn nh\u01b0 ung th\u01b0 ph\u1ed5i, ung th\u01b0 v\u00fa ho\u1eb7c ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t. Tr\u00e0 xanh l\u00e0 lo\u1ea1i tr\u00e0 \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u nhi\u1ec1u nh\u1ea5t, v\u1edbi m\u1ed9t s\u1ed1 d\u1eef li\u1ec7u cho th\u1ea5y l\u1ee3i \u00edch ti\u1ec1m n\u0103ng \u0111\u1ed1i v\u1edbi ung th\u01b0 \u0111\u01b0\u1eddng ti\u00eau h\u00f3a tr\u00ean, nh\u01b0ng k\u1ebft qu\u1ea3 c\u00f3 th\u1ec3 b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi c\u00e1c y\u1ebfu t\u1ed1 nh\u01b0 h\u00fat thu\u1ed1c v\u00e0 u\u1ed1ng r\u01b0\u1ee3u.<\/p>\n
Nh\u00ecn chung, tr\u00e0 kh\u00f4ng n\u00ean \u0111\u01b0\u1ee3c xem l\u00e0 chi\u1ebfn l\u01b0\u1ee3c ph\u00f2ng ng\u1eeba ung th\u01b0 ch\u00ednh, nh\u01b0ng c\u00f3 th\u1ec3 \u0111\u00f3ng vai tr\u00f2 h\u1ed7 tr\u1ee3 trong l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh.<\/p>\n
2.5. Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam<\/a><\/strong><\/h3>\n
Tr\u00e0 t\u1ef1 nhi\u00ean, \u0111\u1eb7c bi\u1ec7t l\u00e0 tr\u00e0 xanh, r\u1ea5t gi\u00e0u c\u00e1c h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt c\u00f3 ho\u1ea1t t\u00ednh sinh h\u1ecdc, \u0111\u00f3ng vai tr\u00f2 nh\u01b0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam. Theo nghi\u00ean c\u1ee9u \u0111\u0103ng tr\u00ean Journal of Food Science and Technology<\/em>, c\u1ea3 tr\u00e0 xanh v\u00e0 tr\u00e0 \u0111en \u0111\u1ec1u th\u1ec3 hi\u1ec7n ho\u1ea1t t\u00ednh ch\u1ed1ng oxy h\u00f3a, ch\u1ed1ng vi\u00eam v\u00e0 ti\u1ec1m n\u0103ng ch\u1ed1ng ung th\u01b0, d\u00f9 m\u1ee9c \u0111\u1ed9 kh\u00e1c nhau t\u00f9y lo\u1ea1i tr\u00e0 v\u00e0 ph\u01b0\u01a1ng ph\u00e1p ch\u1ebf bi\u1ebfn.<\/p>\n
Vi\u1ec7c u\u1ed1ng tr\u00e0 th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 gi\u00fap:<\/p>\n
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H\u1ed7 tr\u1ee3 h\u1ec7 mi\u1ec5n d\u1ecbch.<\/li>\n
B\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi stress oxy h\u00f3a.<\/li>\n
G\u00f3p ph\u1ea7n duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng sinh h\u1ecdc c\u1ee7a c\u01a1 th\u1ec3 theo th\u1eddi gian.<\/li>\n<\/ul>\n
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$\"8$ <\/a>
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8 lo\u1ea1i tr\u00e0 gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, gi\u00fap h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft t\u1ef1 nhi\u00ean<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
3. Tr\u00e0 pha l\u1ea1nh hay tr\u00e0 n\u00f3ng: N\u00ean ch\u1ecdn lo\u1ea1i n\u00e0o?<\/strong><\/h2>\n
T\u1eeb g\u00f3c \u0111\u1ed9 khoa h\u1ecdc hi\u1ec7n nay, kh\u00f4ng c\u00f3 \u0111\u1ee7 b\u1eb1ng ch\u1ee9ng \u0111\u1ec3 kh\u1eb3ng \u0111\u1ecbnh tr\u00e0 pha l\u1ea1nh t\u1ed1t h\u01a1n tr\u00e0 n\u00f3ng. M\u1ed7i ph\u01b0\u01a1ng ph\u00e1p pha c\u00f3 th\u1ec3 chi\u1ebft xu\u1ea5t c\u00e1c h\u1ee3p ch\u1ea5t kh\u00e1c nhau, t\u00f9y lo\u1ea1i tr\u00e0. \u0110i\u1ec1u quan tr\u1ecdng h\u01a1n c\u1ea3 l\u00e0 b\u1ea1n u\u1ed1ng tr\u00e0 \u0111\u1ec1u \u0111\u1eb7n v\u00e0 ch\u1ecdn lo\u1ea1i tr\u00e0 ph\u00f9 h\u1ee3p v\u1edbi kh\u1ea9u v\u1ecb \u0111\u1ec3 duy tr\u00ec th\u00f3i quen l\u00e2u d\u00e0i.<\/p>\n
D\u00f9 l\u00e0 tr\u00e0 pha l\u1ea1nh hay tr\u00e0 n\u00f3ng, \u0111\u00e2y v\u1eabn l\u00e0 m\u1ed9t trong nh\u1eefng \u0111\u1ed3 u\u1ed1ng l\u00e0nh m\u1ea1nh, cung c\u1ea5p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch ti\u1ec1m n\u0103ng cho s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/p>\n
Xem th\u00eam b\u00e0i \u0111ang \u0111\u01b0\u1ee3c quan t\u00e2m:<\/b><\/p>\n
\n $\"U\u1ed1ng$ <\/a>U\u1ed1ng tr\u00e0 xanh hay tr\u00e0 \u0111en t\u1ed1t cho s\u1ee9c kh\u1ecfe h\u01a1n?<\/a><\/p>\n
SK\u0110S – Tr\u00e0 xanh v\u00e0 tr\u00e0 \u0111en \u0111\u1ec1u l\u00e0 nguy\u00ean li\u1ec7u t\u1eeb c\u00e2y tr\u00e0. S\u1ef1 kh\u00e1c bi\u1ec7t ch\u00ednh n\u1eb1m \u1edf c\u00e1ch ch\u1ebf bi\u1ebfn, h\u00e0m l\u01b0\u1ee3ng caffeine v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. V\u1eady lo\u1ea1i n\u00e0o t\u1ed1t cho s\u1ee9c kh\u1ecfe h\u01a1n?<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
Trong nh\u1eefng n\u0103m g\u1ea7n \u0111\u00e2y, tr\u00e0 pha l\u1ea1nh \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi l\u1ef1a ch\u1ecdn nh\u01b0 m\u1ed9t th\u1ee9c u\u1ed1ng thay th\u1ebf cho tr\u00e0 n\u00f3ng, \u0111\u1eb7c bi\u1ec7t trong th\u1eddi ti\u1ebft n\u00f3ng b\u1ee9c. C\u00e1ch pha: L\u00e1 tr\u00e0 \u0111\u01b0\u1ee3c ng\u00e2m trong n\u01b0\u1edbc l\u1ea1nh trong nhi\u1ec1u gi\u1edd, th\u1eadm ch\u00ed qua \u0111\u00eam, thay v\u00ec d\u00f9ng n\u01b0\u1edbc n\u00f3ng. M\u1ed9t s\u1ed1 \u00fd ki\u1ebfn cho […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1838","post","type-post","status-publish","format-standard","hentry","category-meo-hay"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1838","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1838"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1838\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1838"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1838"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1838"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}