2. C\u00e1c t\u01b0 th\u1ebf yoga cho l\u00e0n da r\u1ea1ng r\u1ee1<\/h2>\n
2.1 T\u01b0 th\u1ebf r\u1eafn h\u1ed5 mang <\/i><\/b><\/p>\n
T\u00e1c d\u1ee5ng: <\/em>T\u01b0 th\u1ebf n\u00e0y gi\u00fap gi\u1ea3m c\u1ee9ng kh\u1edbp \u1edf l\u01b0ng v\u00e0 vai, th\u01b0 gi\u00e3n<\/a>, n\u00e2ng cao t\u00e2m tr\u1ea1ng v\u00e0 l\u00e0m m\u1ecbn da.<\/p>\n
C\u00e1ch th\u1ef1c hi\u1ec7n:<\/em><\/p>\n
\n
N\u1eb1m s\u1ea5p xu\u1ed1ng s\u00e0n, c\u00e1c ng\u00f3n ch\u00e2n \u0111\u1eb7t ph\u1eb3ng tr\u00ean s\u00e0n, l\u00f2ng b\u00e0n ch\u00e2n h\u01b0\u1edbng l\u00ean tr\u00ean; \u0111\u1eb7t tr\u00e1n xu\u1ed1ng \u0111\u1ea5t.<\/li>\n
Gi\u1eef hai ch\u00e2n s\u00e1t nhau, b\u00e0n ch\u00e2n v\u00e0 g\u00f3t ch\u00e2n ch\u1ea1m nh\u1eb9 v\u00e0o nhau; \u0111\u1eb7t hai tay sao cho l\u00f2ng b\u00e0n tay ch\u1ea1m \u0111\u1ea5t d\u01b0\u1edbi vai, khu\u1ef7u tay song song v\u00e0 s\u00e1t v\u00e0o th\u00e2n.<\/li>\n
H\u00edt m\u1ed9t h\u01a1i th\u1eadt s\u00e2u, t\u1eeb t\u1eeb n\u00e2ng \u0111\u1ea7u, ng\u1ef1c v\u00e0 b\u1ee5ng l\u00ean; gi\u1eef r\u1ed1n ch\u1ea1m s\u00e0n.<\/li>\n
D\u00f9ng tay ch\u1ed1ng \u0111\u1ee1 th\u00e2n tr\u00ean, k\u00e9o th\u00e2n ng\u01b0\u1eddi ra sau v\u00e0 nh\u1ea5c kh\u1ecfi s\u00e0n, \u0111\u1ea3m b\u1ea3o c\u1ea3 hai l\u00f2ng b\u00e0n tay \u0111\u1ec1u t\u1ea1o \u00e1p l\u1ef1c l\u00ean th\u00e2n.<\/li>\n
Ti\u1ebfp t\u1ee5c th\u1edf \u0111\u1ec1u, u\u1ed1n cong c\u1ed9t s\u1ed1ng, t\u1eebng \u0111\u1ed1t s\u1ed1ng m\u1ed9t; n\u1ebfu c\u00f3 th\u1ec3, du\u1ed7i th\u1eb3ng c\u00e1nh tay b\u1eb1ng c\u00e1ch u\u1ed1n cong l\u01b0ng h\u1ebft m\u1ee9c c\u00f3 th\u1ec3; ng\u1eeda \u0111\u1ea7u ra sau v\u00e0 nh\u00ecn l\u00ean.<\/li>\n
Gi\u1eef t\u01b0 th\u1ebf trong khi th\u1edf \u0111\u1ec1u trong 4-5 nh\u1ecbp th\u1edf, l\u1eb7p l\u1ea1i 4-5 l\u1ea7n.<\/li>\n<\/ul>\n
\n
\n $\"Bhujangasana-1\"$ \n <\/div>\n
\n
C\u00e1ch th\u1ef1c hi\u1ec7n t\u01b0 th\u1ebf yoga r\u1eafn h\u1ed5 mang.<\/p>\n<\/p><\/div>\n<\/div>\n
2.2 T\u01b0 th\u1ebf con c\u00e1 <\/i><\/b><\/p>\n
T\u00e1c d\u1ee5ng: <\/em>T\u01b0 th\u1ebf n\u00e0y gi\u00fap th\u1edf s\u00e2u<\/a>, c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1, th\u01b0 gi\u00e3n c\u01a1 b\u1eafp v\u00e0 gi\u00fap da s\u0103n ch\u1eafc, \u0111\u00e0n h\u1ed3i h\u01a1n.<\/p>\n
C\u00e1ch th\u1ef1c hi\u1ec7n:<\/em><\/p>\n
\n
N\u1eb1m ng\u1eeda tr\u00ean s\u00e0n, hai ch\u00e2n ch\u1ea1m v\u00e0o nhau, hai b\u00e0n tay \u0111\u1eb7t d\u01b0\u1edbi m\u00f4ng.<\/li>\n
Gi\u1eef m\u00f4ng tr\u00ean s\u00e0n, h\u00edt v\u00e0o, d\u00f9ng l\u1ef1c \u1edf b\u00e0n tay \u0111\u1ec3 u\u1ed1n cong l\u01b0ng tr\u00ean, n\u00e2ng ng\u1ef1c, vai, l\u01b0ng v\u00e0 c\u00e1nh tay l\u00ean kh\u1ecfi s\u00e0n, ch\u00fa \u00fd ng\u1eeda m\u1eb7t ra sau, \u0111\u1eb7t \u0111\u1ec9nh \u00e1p tr\u00ean s\u00e0n.<\/li>\n
Gi\u1eef t\u01b0 th\u1ebf trong su\u1ed1t th\u1eddi gian h\u00edt v\u00e0o ho\u1eb7c th\u1edf nh\u1eb9 nh\u00e0ng qua l\u1ed7 m\u0169i \u0111\u1ec3 gi\u1eef t\u01b0 th\u1ebf l\u00e2u h\u01a1n.<\/li>\n<\/ul>\n
\n
\n $\"Matsyasana-2\"$ \n <\/div>\n
\n
T\u01b0 th\u1ebf con c\u00e1 gi\u00fap th\u01b0 gi\u00e3n c\u01a1 b\u1eafp v\u00e0 h\u1ed7 tr\u01a1 l\u00e0n da \u0111\u00e0n h\u1ed3i t\u1ed1t h\u01a1n.<\/p>\n<\/p><\/div>\n<\/div>\n
2.3 T\u01b0 th\u1ebf c\u00e1i c\u00e0y<\/b><\/i><\/p>\n
T\u00e1c d\u1ee5ng: <\/em>T\u01b0 th\u1ebf n\u00e0y gi\u00fap t\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng m\u00e1u l\u00ean m\u1eb7t v\u00e0 \u0111\u1ea7u, gi\u00fap da s\u00e1ng m\u1ecbn<\/a>.<\/p>\n
C\u00e1ch th\u1ef1c hi\u1ec7n:<\/em><\/p>\n
\n
N\u1eb1m ng\u1eeda tr\u00ean s\u00e0n, hai tay \u0111\u1eb7t xu\u00f4i theo th\u00e2n, hai ch\u00e2n th\u1ea3 l\u1ecfng.<\/li>\n
D\u00f9ng l\u1ef1c \u1edf c\u01a1 b\u1ee5ng v\u00e0 l\u1ef1c \u1edf hai b\u00e0n tay n\u00e2ng cao hai ch\u00e2n v\u00e0 t\u1eeb t\u1eeb \u0111\u01b0a qua \u0111\u1ea7u, ng\u00f3n ch\u00e2n ch\u1ea1m \u0111\u1ea5t (n\u1ebfu c\u00f3 th\u1ec3).<\/li>\n
Gi\u1eef t\u01b0 th\u1ebf trong 5-6 nh\u1ecbp th\u1edf.<\/li>\n<\/ul>\n
\n
\n $\"3\"$ \n <\/div>\n
\n
T\u01b0 th\u1ebf c\u00e1i c\u00e0y gi\u00fap t\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng m\u00e1u l\u00ean \u0111\u1ea7u, h\u1ed7 tr\u1ee3 l\u00e0n da s\u00e1ng m\u1ecbn.<\/p>\n<\/p><\/div>\n<\/div>\n
2.4 T\u01b0 th\u1ebf \u0111\u1ee9ng tr\u00ean vai<\/b><\/i><\/p>\n
T\u00e1c d\u1ee5ng: <\/em>T\u01b0 th\u1ebf \u0111\u1ee9ng tr\u00ean vai gi\u00fap lo\u1ea1i b\u1ecf s\u1ef1 u\u1ec3 o\u1ea3i, t\u0103ng c\u01b0\u1eddng cung c\u1ea5p m\u00e1u l\u00ean \u0111\u1ea7u, gi\u00fap \u0111i\u1ec1u tr\u1ecb m\u1ee5n tr\u1ee9ng c\u00e1<\/a> v\u00e0 m\u1ee5n nh\u1ecdt.<\/p>\n
C\u00e1ch th\u1ef1c hi\u1ec7n:<\/em><\/p>\n
\n
N\u1eb1m ng\u1eeda, hai tay \u0111\u1eb7t d\u1ecdc theo th\u00e2n.<\/li>\n
D\u00f9ng l\u1ef1c \u1edf b\u00e0n tay \u1ea5n xu\u1ed1ng s\u00e0n \u0111\u1ec3 n\u00e2ng ch\u00e2n, m\u00f4ng v\u00e0 l\u01b0ng l\u00ean cao, ng\u00f3n ch\u00e2n h\u01b0\u1edbng th\u1eb3ng l\u00ean tr\u1ea7n nh\u00e0.<\/li>\n
D\u00f9ng tay \u0111\u1ee1 l\u01b0ng \u0111\u1ec3 h\u1ed7 tr\u1ee3 t\u01b0 th\u1ebf.<\/li>\n
H\u00edt th\u1edf s\u00e2u v\u00e0 gi\u1eef t\u01b0 th\u1ebf trong 30-60 gi\u00e2y.<\/li>\n
H\u1ea1 ch\u00e2n xu\u1ed1ng s\u00e0n, th\u01b0 gi\u00e3n trong \u00edt nh\u1ea5t 60 gi\u00e2y.<\/li>\n
L\u1eb7p l\u1ea1i t\u01b0 th\u1ebf n\u00e0y hai ho\u1eb7c ba l\u1ea7n.<\/li>\n<\/ul>\n
\n
\n $\"4\"$ \n <\/div>\n
\n
T\u01b0 th\u1ebf \u0111\u1ee9ng tr\u00ean vai gi\u00fap lo\u1ea1i b\u1ecf s\u1ef1 m\u1ec7t m\u1ecfi, h\u1ed7 tr\u1ee3 l\u00e0n da h\u1ebft m\u1ee5n tr\u1ee9ng c\u00e1.<\/p>\n<\/p><\/div>\n<\/div>\n
2.5 T\u01b0 th\u1ebf tam gi\u00e1c<\/i><\/b><\/p>\n
T\u00e1c d\u1ee5ng: <\/em>T\u01b0 th\u1ebf n\u00e0y l\u00e0m t\u0103ng l\u01b0u l\u01b0\u1ee3ng m\u00e1u v\u00e0 oxy \u0111\u1ebfn m\u1eb7t v\u00e0 \u0111\u1ea7u, h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng da t\u1ed1t h\u01a1n.<\/p>\n
C\u00e1ch th\u1ef1c hi\u1ec7n:<\/em><\/p>\n
\n
\u0110\u1ee9ng th\u1eb3ng, t\u00e1ch hai ch\u00e2n ra xa nhau m\u1ed9t c\u00e1ch tho\u1ea3i m\u00e1i (kho\u1ea3ng 95 \u0111\u1ebfn 120 cm).<\/li>\n
Xoay b\u00e0n ch\u00e2n ph\u1ea3i ra ngo\u00e0i 90 \u0111\u1ed9 v\u00e0 b\u00e0n ch\u00e2n tr\u00e1i<\/a> v\u00e0o trong 15 \u0111\u1ed9 \u0111\u1ed3ng th\u1eddi c\u0103n ch\u1ec9nh t\u00e2m g\u00f3t ch\u00e2n ph\u1ea3i v\u1edbi t\u00e2m v\u00f2m b\u00e0n ch\u00e2n tr\u00e1i \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng c\u1ea3 hai b\u00e0n ch\u00e2n \u0111\u1ec1u ch\u1ea1m \u0111\u1ea5t v\u00e0 tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c c\u00e2n b\u1eb1ng \u0111\u1ec1u tr\u00ean c\u1ea3 hai ch\u00e2n.<\/li>\n
H\u00edt th\u1edf s\u00e2u v\u00e0 khi th\u1edf ra, u\u1ed1n cong ng\u01b0\u1eddi sang ph\u1ea3i, t\u1eeb h\u00f4ng xu\u1ed1ng, gi\u1eef th\u1eb3ng eo, \u0111\u01b0a tay tr\u00e1i l\u00ean kh\u00f4ng trung trong khi tay ph\u1ea3i h\u1ea1 xu\u1ed1ng s\u00e0n, gi\u1eef c\u1ea3 hai c\u00e1nh tay th\u1eb3ng h\u00e0ng.<\/li>\n
Gi\u1eef \u0111\u1ea7u \u1edf v\u1ecb tr\u00ed trung l\u1eadp ho\u1eb7c quay sang tr\u00e1i, m\u1eaft nh\u00ecn nh\u1eb9 nh\u00e0ng v\u00e0o l\u00f2ng b\u00e0n tay tr\u00e1i.<\/li>\n
\u0110\u1ea3m b\u1ea3o r\u1eb1ng c\u01a1 th\u1ec3 b\u1ea1n \u0111ang u\u1ed1n cong sang m\u1ed9t b\u00ean ch\u1ee9 kh\u00f4ng ph\u1ea3i v\u1ec1 ph\u00eda sau ho\u1eb7c ph\u00eda tr\u01b0\u1edbc, v\u00f9ng x\u01b0\u01a1ng ch\u1eadu v\u00e0 ng\u1ef1c m\u1edf r\u1ed9ng t\u1ed1i \u0111a.<\/li>\n
Gi\u1eef t\u01b0 th\u1ebf trong 5-6 nh\u1ecbp th\u1edf.<\/li>\n<\/ul>\n
\n
\n $\"5\"$ \n <\/div>\n
\n
C\u00e1ch th\u1ef1c hi\u1ec7n t\u01b0 th\u1ebf tam gi\u00e1c h\u1ed7 tr\u1ee3 l\u00e0n da s\u00e1ng \u0111\u1eb9p t\u1ef1 nhi\u00ean.<\/p>\n<\/p><\/div>\n<\/div>\n
2.6 T\u01b0 th\u1ebf em b\u00e9<\/i><\/b><\/p>\n
T\u00e1c d\u1ee5ng: <\/em>T\u01b0 th\u1ebf n\u00e0y l\u00e0m t\u0103ng l\u01b0u th\u00f4ng m\u00e1u \u0111\u1ebfn v\u00f9ng \u0111\u1ea7u v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng<\/a>, m\u1ec7t m\u1ecfi.<\/p>\n
C\u00e1ch th\u1ef1c hi\u1ec7n<\/em><\/p>\n
\n
Ng\u1ed3i tr\u00ean g\u00f3t ch\u00e2n, c\u00fai ng\u01b0\u1eddi v\u1ec1 ph\u00eda tr\u01b0\u1edbc v\u00e0 h\u1ea1 tr\u00e1n xu\u1ed1ng s\u00e0n.<\/li>\n
Gi\u1eef hai tay d\u1ecdc theo th\u00e2n, l\u00f2ng b\u00e0n tay \u0111\u1eb7t tr\u00ean s\u00e0n, h\u01b0\u1edbng l\u00ean tr\u00ean ho\u1eb7c \u0111\u01b0a tay th\u1eb3ng qua \u0111\u1ea7u. N\u1ebfu kh\u00f4ng tho\u1ea3i m\u00e1i, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t m\u1ed9t n\u1eafm tay l\u00ean tr\u00ean n\u1eafm tay kia v\u00e0 \u0111\u1eb7t tr\u00e1n l\u00ean \u0111\u00f3.<\/li>\n
Gi\u1eef nguy\u00ean t\u01b0 th\u1ebf trong v\u00f2ng v\u00e0i ph\u00fat \u0111\u1ec3 th\u01b0 gi\u00e3n.<\/li>\n<\/ul>\n
\n
\n $\"6\"$ \n <\/div>\n
\n
T\u01b0 th\u1ebf em b\u00e9 gi\u1ea3m c\u0103ng th\u1eb3ng, h\u1ed7 tr\u1ee3 l\u00e0n da t\u01b0\u01a1i s\u00e1ng.<\/p>\n<\/p><\/div>\n<\/div>\n
3. M\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p kh\u00e1c gi\u00fap l\u00e0n da s\u00e1ng \u0111\u1eb9p<\/h2>\n
Gi\u1eef \u0111\u1ee7 n\u01b0\u1edbc<\/em><\/strong><\/p>\n
N\u01b0\u1edbc r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 duy tr\u00ec l\u00e0n da s\u00e1ng m\u1ecbn n\u00ean u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc<\/a> su\u1ed1t c\u1ea3 ng\u00e0y l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft. Theo \u0111\u00f3, n\u00ean u\u1ed1ng \u00edt nh\u1ea5t 8 \u0111\u1ebfn 10 ly ch\u1ea5t l\u1ecfng m\u1ed7i ng\u00e0y gi\u00fap tr\u1ebb h\u00f3a l\u00e0n da v\u00e0 ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng da x\u1ec9n m\u00e0u v\u00e0 bong tr\u00f3c.<\/p>\n
T\u1ed1t nh\u1ea5t l\u00e0 s\u1eed d\u1ee5ng n\u01b0\u1edbc l\u1ecdc nh\u01b0ng b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng c\u00e1c lo\u1ea1i ch\u1ea5t l\u1ecfng kh\u00e1c nh\u01b0 n\u01b0\u1edbc chanh s\u1eefa b\u01a1, n\u01b0\u1edbc m\u1eadt ong, ho\u1eb7c tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7 t\u1ef1 nhi\u00ean, d\u00e2u t\u00e2y, d\u01b0a chu\u1ed9t, l\u00e1 b\u1ea1c h\u00e0… \u0111\u1ec3 cung c\u1ea5p c\u00e1c kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu c\u00f3 l\u1ee3i cho da.<\/p>\n
Ti\u00eau th\u1ee5 th\u1ef1c ph\u1ea9m t\u1ed1t cho da<\/em><\/strong><\/p>\n
C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 cam qu\u00fdt, rau xanh \u0111\u1eadm, c\u00e1 h\u1ed3i, c\u00e1c lo\u1ea1i h\u1ea1t, \u0111\u1eadu n\u00e0nh gi\u00e0u vitamin C, E, Omega-3, isoflavones t\u1ed1t cho l\u00e0n da, b\u1ea1n n\u00ean s\u1eed d\u1ee5ng th\u01b0\u1eddng xuy\u00ean.<\/p>\n
Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c<\/em><\/strong><\/p>\n
Ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c t\u00e1i t\u1ea1o da<\/a>. Do \u0111\u00f3, \u0111\u1ec3 c\u00f3 l\u00e0n da r\u1ea1ng r\u1ee1, \u0111\u1eb9p t\u1ef1 nhi\u00ean b\u1ea1n c\u1ea7n ng\u1ee7 \u0111\u1ee7 7-9 ti\u1ebfng\/\u0111\u00eam.<\/p>\n
Tr\u00e1nh kh\u00f3i thu\u1ed1c v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng<\/em><\/strong><\/p>\n
H\u00fat thu\u1ed1c l\u00e1 hay h\u00edt ph\u1ea3i kh\u00f3i thu\u1ed1c d\u1ec5 l\u00e0m da x\u1ec9n m\u00e0u v\u00e0 t\u1ed5n th\u01b0\u01a1ng n\u00ean \u0111\u1ec3 c\u00f3 l\u00e0n da r\u1ea1ng r\u1ee1 c\u1ea7n b\u1ecf thu\u1ed1c n\u1ebfu b\u1ea1n h\u00fat thu\u1ed1c v\u00e0 h\u1ea1n ch\u1ebf t\u1ed1i \u0111a vi\u1ec7c ti\u1ebfp x\u00fac v\u1edbi kh\u00f3i thu\u1ed1c l\u00e1.<\/p>\n
C\u0103ng th\u1eb3ng, stress l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn l\u00e0n da c\u1ea7n \u0111\u01b0\u1ee3c lo\u1ea1i b\u1ecf b\u1eb1ng c\u00e1ch h\u00edt th\u1edf s\u00e2u, v\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng, thi\u1ec1n<\/a> v\u00e0 th\u01b0 gi\u00e3n…<\/p>\n
M\u1eddi b\u1ea1n xem th\u00eam:<\/h4>\n
\n $\"5$ <\/a>5 th\u1ee9c u\u1ed1ng tr\u1ebb h\u00f3a l\u00e0n da t\u1eeb b\u00ean trong<\/a><\/p>\n
SK\u0110S – B\u00ean c\u1ea1nh m\u1ef9 ph\u1ea9m v\u00e0 c\u00e1c li\u1ec7u tr\u00ecnh ch\u0103m s\u00f3c da, l\u1ef1a ch\u1ecdn \u0111\u00fang th\u1ee9c u\u1ed1ng gi\u00fap tr\u1ebb h\u00f3a l\u00e0n da m\u1ed7i ng\u00e0y, \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a. M\u1ed9t s\u1ed1 \u0111\u1ed3 u\u1ed1ng gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, l\u1ee3i khu\u1ea9n v\u00e0 kho\u00e1ng ch\u1ea5t gi\u00fap nu\u00f4i d\u01b0\u1ee1ng l\u00e0n da t\u1eeb b\u00ean trong.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
1. Yoga gi\u00fap da \u0111\u1eb9p nh\u01b0 th\u1ebf n\u00e0o? N\u1ed9i dung 1. Yoga gi\u00fap da \u0111\u1eb9p nh\u01b0 th\u1ebf n\u00e0o? 2. C\u00e1c t\u01b0 th\u1ebf yoga cho l\u00e0n da r\u1ea1ng r\u1ee1 3. M\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p kh\u00e1c gi\u00fap l\u00e0n da s\u00e1ng \u0111\u1eb9p Th\u1ef1c h\u00e0nh c\u00e1c t\u01b0 th\u1ebf yoga th\u01b0\u1eddng xuy\u00ean gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh v\u00e0 n\u0103ng \u0111\u1ed9ng […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-1835","post","type-post","status-publish","format-standard","hentry","category-me-va-be"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1835","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1835"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1835\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1835"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1835"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1835"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

3. M\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p kh\u00e1c gi\u00fap l\u00e0n da s\u00e1ng \u0111\u1eb9p<\/h2>\nGi\u1eef \u0111\u1ee7 n\u01b0\u1edbc<\/em><\/strong><\/p>\n