\n $\"Gi\u1eef$ \n <\/div>

Vi\u1ec7c gi\u1eef c\u00e2n s\u1ebd tr\u1edf n\u00ean d\u1ec5 d\u00e0ng h\u01a1n khi b\u1ea1n chuy\u1ec3n t\u1eeb vi\u1ec7c \u0103n ki\u00eang sang x\u00e2y d\u1ef1ng l\u1ed1i s\u1ed1ng b\u1ec1n v\u1eefng.<\/p>\n<\/figcaption><\/figure>\n

Bi\u1ebfn vi\u1ec7c gi\u1eef c\u00e2n tr\u1edf n\u00ean d\u1ec5 d\u00e0ng h\u01a1n sau khi gi\u1ea3m c\u00e2n<\/h2>\n
Vi\u1ec7c gi\u1eef c\u00e2n s\u1ebd tr\u1edf n\u00ean d\u1ec5 d\u00e0ng h\u01a1n khi b\u1ea1n chuy\u1ec3n t\u1eeb vi\u1ec7c \u0103n ki\u00eang sang x\u00e2y d\u1ef1ng l\u1ed1i s\u1ed1ng b\u1ec1n v\u1eefng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng tr\u1ee5 c\u1ed9t gi\u00fap b\u1ea1n l\u00e0m ch\u1ee7 c\u00e2n n\u1eb7ng:<\/p>\n
T\u00e1i thi\u1ebft l\u1eadp \u0111i\u1ec3m \u0111\u1eb7t tr\u1ecdng l\u01b0\u1ee3ng<\/i><\/b><\/p>\n
C\u01a1 th\u1ec3 c\u1ea7n th\u1eddi gian t\u1eeb s\u00e1u th\u00e1ng \u0111\u1ebfn m\u1ed9t n\u0103m \u0111\u1ec3 ghi nh\u1edb m\u1ee9c c\u00e2n n\u1eb7ng m\u1edbi l\u00e0m chu\u1ea9n. Trong giai \u0111o\u1ea1n n\u00e0y, thay v\u00ec c\u1ed1 g\u1eafng gi\u1ea3m th\u00eam, b\u1ea1n n\u00ean t\u1eadp trung v\u00e0o vi\u1ec7c duy tr\u00ec con s\u1ed1 hi\u1ec7n t\u1ea1i. Khi \u0111i\u1ec3m \u0111\u1eb7t tr\u1ecdng l\u01b0\u1ee3ng \u0111\u00e3 \u0111\u01b0\u1ee3c thi\u1ebft l\u1eadp l\u1ea1i, c\u00e1c t\u00edn hi\u1ec7u hormone s\u1ebd \u1ed5n \u0111\u1ecbnh, gi\u00fap c\u1ea3m gi\u00e1c \u0111\u00f3i tr\u1edf n\u00ean t\u1ef1 nhi\u00ean v\u00e0 d\u1ec5 ki\u1ec3m so\u00e1t h\u01a1n.<\/p>\n
\u0102n u\u1ed1ng th\u00f4ng minh thay v\u00ec \u0103n ki\u00eang kh\u1eaft khe<\/i><\/b><\/p>\n
Sau khi \u0111\u1ea1t m\u1ee5c ti\u00eau, b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i th\u1eaft ch\u1eb7t vi\u1ec7c \u0103n u\u1ed1ng nh\u01b0 l\u00fac \u0111ang gi\u1ea3m c\u00e2n nh\u01b0ng tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng n\u00ean quay l\u1ea1i th\u00f3i quen x\u1ea5u tr\u01b0\u1edbc \u0111\u00e2y.<\/p>\n
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\u01afu ti\u00ean th\u1ef1c ph\u1ea9m gi\u00fap no l\u00e2u:<\/i> H\u00e3y l\u1ea5p \u0111\u1ea7y \u0111\u0129a \u0103n b\u1eb1ng c\u00e1c lo\u1ea1i rau c\u1ee7, tr\u00e1i c\u00e2y v\u00e0 ng\u0169 c\u1ed1c c\u00f2n nguy\u00ean l\u1edbp v\u1ecf c\u00e1m. Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1, gi\u00fap d\u1ea1 d\u00e0y lu\u00f4n c\u1ea3m th\u1ea5y \u0111\u1ea7y \u0111\u1eb7n v\u00e0 ng\u0103n ch\u1eb7n c\u00e1c c\u01a1n \u0111\u00f3i b\u1ea5t ch\u1ee3t. Ch\u1ea5t x\u01a1<\/a> c\u0169ng gi\u00fap h\u1ec7 ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng tr\u01a1n tru v\u00e0 h\u1ed7 tr\u1ee3 vi\u1ec7c gi\u1eef c\u00e2n hi\u1ec7u qu\u1ea3 t\u1eeb b\u00ean trong.<\/li>\n
Gi\u1eef c\u01a1 b\u1eafp b\u1eb1ng vi\u1ec7c \u0103n \u0111\u1ee7 \u0111\u1ea1m:<\/i> \u0110\u1ea1m \u0111\u00f3ng vai tr\u00f2 nh\u01b0 nguy\u00ean li\u1ec7u \u0111\u1ec3 duy tr\u00ec b\u1ed9 m\u00e1y \u0111\u1ed1t n\u0103ng l\u01b0\u1ee3ng c\u1ee7a c\u01a1 th\u1ec3. N\u1ebfu thi\u1ebfu \u0111\u1ea1m, c\u01a1 th\u1ec3 s\u1ebd t\u1ef1 ti\u00eau th\u1ee5 c\u00e1c m\u00f4 c\u01a1, khi\u1ebfn qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t b\u1ecb ch\u1eadm l\u1ea1i v\u00e0 m\u1ee1 th\u1eeba d\u1ec5 d\u00e0ng quay tr\u1edf l\u1ea1i. B\u1ea1n n\u00ean b\u1ed5 sung \u0111\u1ea1m t\u1eeb c\u00e1, tr\u1ee9ng, c\u00e1c lo\u1ea1i \u0111\u1eadu ho\u1eb7c th\u1ecbt gia c\u1ea7m trong h\u1ea7u h\u1ebft c\u00e1c b\u1eefa \u0103n h\u00e0ng ng\u00e0y.<\/li>\n<\/ul>\n
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\n $\"Gi\u1eef$ \n <\/div>
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Kh\u00f4ng c\u1ea7n ph\u1ea3i th\u1eaft ch\u1eb7t vi\u1ec7c \u0103n u\u1ed1ng nh\u01b0 l\u00fac \u0111ang gi\u1ea3m c\u00e2n, nh\u01b0ng tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng n\u00ean quay l\u1ea1i th\u00f3i quen x\u1ea5u tr\u01b0\u1edbc \u0111\u00e2y.<\/p>\n<\/figcaption><\/figure>\n
Duy tr\u00ec th\u00f3i quen v\u1eadn \u0111\u1ed9ng m\u1ed7i ng\u00e0y<\/b><\/i><\/p>\n
V\u1eadn \u0111\u1ed9ng kh\u00f4ng ch\u1ec9 \u0111\u1ec3 \u0111\u1ed1t ch\u00e1y calo m\u00e0 c\u00f2n \u0111\u1ec3 nh\u1eafc nh\u1edf c\u01a1 th\u1ec3 r\u1eb1ng b\u1ea1n \u0111ang \u1edf tr\u1ea1ng th\u00e1i n\u0103ng \u0111\u1ed9ng v\u00e0 kh\u1ecfe m\u1ea1nh.<\/p>\n
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T\u1eadp luy\u1ec7n \u0111\u1ec3 gi\u1eef kh\u1ed1i l\u01b0\u1ee3ng c\u01a1<\/a>: <\/i>C\u00e1c b\u00e0i t\u1eadp v\u1edbi t\u1ea1 ho\u1eb7c v\u1eadn \u0111\u1ed9ng kh\u00e1ng l\u1ef1c gi\u00fap duy tr\u00ec kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 b\u1eafp b\u1ea1n \u0111\u00e3 x\u00e2y d\u1ef1ng \u0111\u01b0\u1ee3c. C\u01a1 b\u1eafp c\u00e0ng s\u0103n ch\u1eafc th\u00ec c\u01a1 th\u1ec3 c\u00e0ng ti\u00eau th\u1ee5 nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng ngay c\u1ea3 khi b\u1ea1n \u0111ang ng\u1ee7. Ch\u1ec9 c\u1ea7n duy tr\u00ec hai \u0111\u1ebfn ba bu\u1ed5i t\u1eadp m\u1ed7i tu\u1ea7n l\u00e0 \u0111\u1ee7 \u0111\u1ec3 t\u1ea1o ra s\u1ef1 kh\u00e1c bi\u1ec7t l\u1edbn trong vi\u1ec7c gi\u1eef d\u00e1ng.<\/li>\n
T\u0103ng c\u01b0\u1eddng c\u00e1c ho\u1ea1t \u0111\u1ed9ng nh\u1ecf: <\/i>\u0110\u1eebng coi th\u01b0\u1eddng vi\u1ec7c \u0111i b\u1ed9 l\u00ean c\u1ea7u thang, \u0111\u1ee9ng l\u00ean \u0111i l\u1ea1i sau m\u1ed7i gi\u1edd l\u00e0m vi\u1ec7c hay l\u00e0m vi\u1ec7c nh\u00e0. Nh\u1eefng ho\u1ea1t \u0111\u1ed9ng n\u00e0y tuy nh\u1ecf nh\u01b0ng khi c\u1ed9ng d\u1ed3n l\u1ea1i s\u1ebd t\u1ea1o ra m\u1ed9t l\u01b0\u1ee3ng ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng \u0111\u00e1ng k\u1ec3, gi\u00fap ng\u0103n ch\u1eb7n t\u00ecnh tr\u1ea1ng d\u01b0 th\u1eeba calo m\u1ed7i ng\u00e0y.<\/li>\n<\/ul>\n
Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0 gi\u1eef tinh th\u1ea7n tho\u1ea3i m\u00e1i<\/i><\/b><\/p>\n
Y\u1ebfu t\u1ed1 tinh th\u1ea7n v\u00e0 ngh\u1ec9 ng\u01a1i c\u00f3 \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn con s\u1ed1 tr\u00ean b\u00e0n c\u00e2n.<\/p>\n
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Ng\u1ee7 ngon \u0111\u1ec3 c\u00e2n b\u1eb1ng hormone: <\/i>Khi b\u1ea1n thi\u1ebfu ng\u1ee7, c\u01a1 th\u1ec3 s\u1ebd s\u1ea3n sinh ra nhi\u1ec1u hormone g\u00e2y \u0111\u00f3i v\u00e0 gi\u1ea3m hormone b\u00e1o no. \u0110i\u1ec1u n\u00e0y khi\u1ebfn b\u1ea1n kh\u00f3 ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng th\u1ee9c \u0103n v\u00e0o ng\u00e0y h\u00f4m sau. M\u1ed9t gi\u1ea5c ng\u1ee7 s\u00e2u t\u1eeb b\u1ea3y \u0111\u1ebfn t\u00e1m ti\u1ebfng l\u00e0 c\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u1ea5t \u0111\u1ec3 \u1ed5n \u0111\u1ecbnh qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a ch\u1ea5t b\u00e9o.<\/li>\n
Ki\u1ec3m so\u00e1t c\u0103ng th\u1eb3ng \u0111\u1ec3 tr\u00e1nh t\u00edch m\u1ee1: <\/i>\u00c1p l\u1ef1c t\u00e2m l\u00fd k\u00e9o d\u00e0i khi\u1ebfn c\u01a1 th\u1ec3 ti\u1ebft ra c\u00e1c ch\u1ea5t th\u00fac \u0111\u1ea9y vi\u1ec7c t\u00edch tr\u1eef m\u1ee1, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00f9ng b\u1ee5ng. H\u00e3y t\u00ecm cho m\u00ecnh m\u1ed9t c\u00e1ch th\u01b0 gi\u00e3n ph\u00f9 h\u1ee3p nh\u01b0 nghe nh\u1ea1c, \u0111i d\u1ea1o ho\u1eb7c tr\u00f2 chuy\u1ec7n c\u00f9ng ng\u01b0\u1eddi th\u00e2n \u0111\u1ec3 gi\u1eef cho tinh th\u1ea7n lu\u00f4n \u1edf tr\u1ea1ng th\u00e1i c\u00e2n b\u1eb1ng.<\/li>\n<\/ul>\n
T\u1ef1 theo d\u00f5i v\u00e0 \u0111i\u1ec1u ch\u1ec9nh k\u1ecbp th\u1eddi<\/i><\/b><\/p>\n
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Ki\u1ec3m tra c\u00e2n n\u1eb7ng m\u1ed7i tu\u1ea7n:<\/i> H\u00e3y ch\u1ecdn m\u1ed9t ng\u00e0y c\u1ed1 \u0111\u1ecbnh trong tu\u1ea7n \u0111\u1ec3 b\u01b0\u1edbc l\u00ean c\u00e2n. Vi\u1ec7c n\u00e0y gi\u00fap b\u1ea1n ph\u00e1t hi\u1ec7n s\u1edbm n\u1ebfu c\u00e2n n\u1eb7ng c\u00f3 d\u1ea5u hi\u1ec7u \u0111i l\u00ean \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh th\u1ef1c \u0111\u01a1n k\u1ecbp th\u1eddi.<\/li>\n
L\u1eafng nghe c\u01a1 th\u1ec3:<\/i> H\u00e3y h\u1ecdc c\u00e1ch ph\u00e2n bi\u1ec7t gi\u1eefa c\u00e1i \u0111\u00f3i th\u1ef1c s\u1ef1 v\u00e0 s\u1ef1 th\u00e8m \u0103n do bu\u1ed3n ch\u00e1n hay c\u0103ng th\u1eb3ng. U\u1ed1ng m\u1ed9t c\u1ed1c n\u01b0\u1edbc l\u1ecdc th\u01b0\u1eddng l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 ki\u1ec3m tra xem b\u1ea1n th\u1ef1c s\u1ef1 \u0111\u00f3i hay ch\u1ec9 \u0111ang kh\u00e1t.<\/li>\n
Kh\u00f4ng n\u1edbi l\u1ecfng qu\u00e1 m\u1ee9c v\u00e0o cu\u1ed1i tu\u1ea7n:<\/i> Nh\u1eefng b\u1eefa ti\u1ec7c t\u00f9ng li\u00ean t\u1ee5c v\u00e0o ng\u00e0y ngh\u1ec9 c\u00f3 th\u1ec3 ph\u00e1 h\u1ecfng n\u1ed7 l\u1ef1c c\u1ee7a c\u1ea3 tu\u1ea7n. H\u00e3y t\u1eadn h\u01b0\u1edfng m\u1ed9t c\u00e1ch c\u00f3 ki\u1ec3m so\u00e1t v\u00e0 quay l\u1ea1i l\u1ed9 tr\u00ecnh l\u00e0nh m\u1ea1nh ngay sau \u0111\u00f3.<\/li>\n<\/ul>\n
\n $\"Gi\u1ea3m$ <\/a>Gi\u1ea3m c\u00e2n gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe nh\u01b0 th\u1ebf n\u00e0o?<\/a><\/p>\n
SK\u0110S – B\u00e9o ph\u00ec l\u00e0 y\u1ebfu t\u1ed1 nguy c\u01a1 cao d\u1eabn \u0111\u1ebfn nhi\u1ec1u v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng. Tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 d\u01b0 th\u1eeba trong th\u1eddi gian d\u00e0i khi\u1ebfn c\u00e1c kh\u1edbp ch\u1ecbu \u00e1p l\u1ef1c l\u1edbn, d\u1ec5 b\u1ecb b\u00e0o m\u00f2n, s\u01b0ng vi\u00eam v\u00e0 \u0111au nh\u1ee9c, \u0111\u1eb7c bi\u1ec7t l\u00e0 kh\u1edbp g\u1ed1i.<\/p>\n<\/div>\n
M\u1eddi xem th\u00eam video \u0111\u01b0\u1ee3c quan t\u00e2m:<\/b><\/p>\n
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T\u1ea1i sao d\u00f9 nh\u1ecbn \u0103n v\u1eabn kh\u00f4ng th\u1ec3 gi\u1ea3m c\u00e2n?<\/p>\n<\/p><\/div>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
T\u1ea1i sao vi\u1ec7c gi\u1eef c\u00e2n l\u1ea1i kh\u00f3 kh\u0103n h\u01a1n b\u1ea1n ngh\u0129 ? C\u00e1i kh\u00f3 kh\u0103n \u0111\u1ea7u ti\u00ean n\u1eb1m \u1edf c\u01a1 ch\u1ebf sinh h\u1ecdc b\u1ea3o v\u1ec7 c\u1ee7a con ng\u01b0\u1eddi. Khi b\u1ea1n gi\u1ea3m \u0111\u01b0\u1ee3c m\u1ed9t l\u01b0\u1ee3ng m\u1ee1 \u0111\u00e1ng k\u1ec3, c\u01a1 th\u1ec3 s\u1ebd hi\u1ec3u nh\u1ea7m r\u1eb1ng b\u1ea1n \u0111ang r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng thi\u1ebfu h\u1ee5t ngu\u1ed3n l\u1ef1c sinh t\u1ed3n. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-1829","post","type-post","status-publish","format-standard","hentry","category-me-va-be"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1829","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1829"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1829\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1829"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1829"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1829"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}