\n N\u1ed9i dung\n <\/div>\n

1. \u0110\u1ed1m n\u1eafng – d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a s\u1edbm t\u1eeb tu\u1ed5i 20<\/a><\/li>\n
2. N\u1ebfp nh\u0103n nh\u1ecf – d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a kh\u00f3 nh\u1eadn ra<\/a><\/li>\n
3. Da kh\u00f4 b\u1ea5t th\u01b0\u1eddng<\/a><\/li>\n
4. Da nh\u0103n nheo<\/a><\/li>\n
5. Tr\u00ean da xu\u1ea5t hi\u1ec7n v\u1ebft b\u1ea7m t\u00edm<\/a><\/li>\n<\/ul>\n<\/div>\n
\u0110\u1ed1m n\u1eafng, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u0111\u1ed1m l\u00e3o h\u00f3a<\/a>, l\u00e0 nh\u1eefng v\u00f9ng da \u0111\u1ed5i m\u00e0u<\/a>, th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n tr\u00ean c\u00e1c v\u00f9ng da ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi nh\u01b0 b\u00e0n tay, da m\u1eb7t… Theo TS. Purvisha Patel, b\u00e1c s\u0129 da li\u1ec5u t\u1ea1i tr\u01b0\u1eddng Germantown, Tennessee, nh\u1eefng \u0111\u1ed1m n\u00e0y c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u xu\u1ea5t hi\u1ec7n s\u1edbm nh\u1ea5t l\u00e0 v\u00e0o \u0111\u1ed9 tu\u1ed5i 20.<\/p>\n
Ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi khi\u1ebfn c\u00e1c t\u1ebf b\u00e0o da<\/a> s\u1ea3n sinh qu\u00e1 nhi\u1ec1u s\u1eafc t\u1ed1 (melanin) v\u00e0 xu\u1ea5t hi\u1ec7n c\u00e1c \u0111\u1ed1m n\u00e0y ho\u1eb7c c\u00e1c c\u00f9ng da s\u1eabm m\u00e0u h\u01a1n. M\u1eb7c d\u00f9 kh\u00f4ng \u0111\u00e1ng lo ng\u1ea1i v\u1ec1 m\u1eb7t y t\u1ebf nh\u01b0ng ch\u1ee9ng t\u0103ng s\u1eafc t\u1ed1 s\u1ebd kh\u00f4ng t\u1ef1 bi\u1ebfn m\u1ea5t n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb.<\/p>\n
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\n $\"5$ \n <\/div>
\n
Nh\u1eefng \u0111\u1ed1m n\u1eafng d\u00f9 r\u1ea5t m\u1edd nh\u01b0ng l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a l\u00e3o h\u00f3a s\u1edbm, c\u1ea7n x\u1eed l\u00fd ngay \u0111\u1ec3 tr\u00e1nh ng\u00e0y c\u00e0ng \u0111\u1eadm m\u00e0u.<\/p>\n<\/figcaption><\/figure>\n
“C\u00e1c t\u1ed5n th\u01b0\u01a1ng da<\/a> do \u00e1nh m\u1eb7t tr\u1eddi g\u00e2y ra ng\u00e0y c\u00e0ng \u0111\u1eadm h\u01a1n v\u00e0 \u0111\u00e2y l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a l\u00e3o h\u00f3a s\u1edbm n\u1ebfu ch\u00fang xu\u1ea5t hi\u1ec7n \u1edf tu\u1ed5i 20″. TS.Patel n\u00f3i.<\/p>\n
\u0110\u1ec3 \u0111i\u1ec1u tr\u1ecb, h\u00e3y s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m b\u00f4i ngo\u00e0i da c\u00f3 ch\u1ee9a ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 vitamin C<\/a>, vitamin E, acid ferulic v\u00e0 niacinamide \u0111\u1ec3 gi\u00fap b\u1ea3o v\u1ec7 da kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng v\u00e0 gi\u00fap da \u0111\u1ec1u m\u00e0u h\u01a1n. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 c\u1ea7n b\u1ea3o v\u1ec7 da kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi. H\u1eb1ng ng\u00e0y n\u00ean s\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng c\u00f3 ch\u1ec9 s\u1ed1 SPF 30++, k\u1ec3 c\u1ea3 khi th\u1eddi ti\u1ebft r\u00e2m m\u00e1t.<\/p>\n
2. N\u1ebfp nh\u0103n nh\u1ecf – d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a kh\u00f3 nh\u1eadn ra<\/strong><\/h2>\n
Th\u00f4ng th\u01b0\u1eddng, c\u00e1c n\u1ebfp nh\u0103n \u1edf tr\u00e1n, m\u1eaft, mi\u1ec7ng, b\u00e0n tay… \u1edf tu\u1ed5i kho\u1ea3ng 40. N\u1ebfu ch\u00fang xu\u1ea5t hi\u1ec7n s\u1edbm h\u01a1n, th\u00ec \u0111\u00e2y l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng l\u00e3o h\u00f3a s\u1edbm, t\u1eeb nh\u1eefng n\u1ebfp nh\u0103n nh\u1ecf m\u00e0 ch\u00fang ta kh\u00f4ng h\u1ec1 hay bi\u1ebft. N\u1ebfp nh\u0103n nh\u1ecf th\u01b0\u1eddng hi\u1ec7n ra \u1edf \u0111u\u00f4i m\u1eaft, kh\u00f3e mi\u1ec7ng khi c\u01b0\u1eddi ho\u1eb7c \u1edf tr\u00e1n khi b\u1ea1n ng\u1ea1c nhi\u00ean. Ban \u0111\u1ea7u, nh\u1eefng n\u1ebfp nh\u0103n ch\u1ec9 xu\u1ea5t hi\u1ec7n khi b\u1ea1n c\u1eed \u0111\u1ed9ng khu\u00f4n m\u1eb7t. Theo th\u1eddi gian, n\u1ebfp nh\u0103n n\u00e0y b\u1eaft \u0111\u1ea7u t\u1ed3n t\u1ea1i l\u00e2u h\u01a1n, h\u1eb1n s\u00e2u v\u00e0o da v\u0129nh vi\u1ec5n.<\/p>\n
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\n $\"5$ \n <\/div>
\n
N\u1ebfp nh\u0103n nh\u1ecf khi c\u01b0\u1eddi c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n t\u1eed tu\u1ed5i 20, th\u01b0\u1eddng b\u1ecb b\u1ecf qua v\u00e0 theo th\u1eddi gian n\u1ebfp nh\u0103n n\u00e0y s\u1ebd th\u00e0nh r\u00e3nh s\u00e2u.<\/p>\n<\/figcaption><\/figure>\n
“N\u1ebfp nh\u0103n nh\u1ecf l\u00e0 nh\u1eefng \u0111\u01b0\u1eddng nh\u0103n n\u00f4ng tr\u00ean b\u1ec1 m\u1eb7t da. T\u00ecnh tr\u1ea1ng b\u00e1o hi\u1ec7u l\u00e0n da b\u1eaft \u0111\u1ea7u m\u1ea5t \u0111i \u0111\u1ed9 \u0111\u00e0n h\u1ed3i v\u00e0 \u0111\u1ed9 \u1ea9m.” TS. Patel cho hay.<\/p>\n
C\u00e1c n\u1ebfp nh\u0103n nh\u1ecf h\u00ecnh th\u00e0nh \u1edf \u0111\u1ed9 tu\u1ed5i 20 – 30 do t\u00e1c h\u1ea1i c\u1ee7a \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi, h\u00fat thu\u1ed1c, \u00f4 nhi\u1ec5m m\u00f4i tr\u01b0\u1eddng, th\u1eadm ch\u00ed l\u00e0 n\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean nh\u00edu m\u00e0y, cau m\u1eb7t c\u0169ng c\u00f3 th\u1ec3 \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh n\u1ebfp nh\u0103n.<\/p>\n
Khi b\u1eaft \u0111\u1ea7u xu\u1ea5t hi\u1ec7n c\u00e1c n\u1ebfp nh\u0103n n\u00e0y, s\u1eed d\u1ee5ng kem d\u01b0\u1ee1ng \u1ea9m t\u1ea1i ch\u1ed7 v\u00e0 kem d\u01b0\u1ee1ng m\u1eaft c\u00f3 ch\u1ee9a c\u00e1c th\u00e0nh ph\u1ea7n d\u01b0\u1ee1ng \u1ea9m nh\u01b0 acid hyaluronic c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a c\u00e1c n\u1ebfp nh\u0103n.<\/p>\n
3. Da kh\u00f4 b\u1ea5t th\u01b0\u1eddng<\/strong><\/h2>\n
N\u1ebfu tr\u01b0\u1edbc \u0111\u00e2y l\u00e0n da c\u1ee7a b\u1ea1n lu\u00f4n m\u1ecbn m\u00e0ng nh\u01b0ng \u0111\u1ebfn m\u1ed9t th\u1eddi \u0111i\u1ec3m b\u1ea1n c\u1ea3m th\u1ea5y da kh\u00f4 r\u00e1p, bong tr\u00f3c \u0111\u1ed9t ng\u1ed9t ho\u1eb7c tr\u1edf n\u00ean ‘l\u1ec7 thu\u1ed9c’ v\u00e0o kem d\u01b0\u1ee1ng \u1ea9m m\u00e0 v\u1eabn kh\u00f4ng c\u1ea3i thi\u1ec7n ch\u00ednh l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y s\u1ee9c kh\u1ecfe l\u00e0n da \u0111ang \u0111i xu\u1ed1ng.<\/p>\n
\u0110\u1ed1i v\u1edbi ph\u1ee5 n\u1eef, estrogen l\u00e0 y\u1ebfu t\u1ed1 k\u00edch th\u00edch s\u1ea3n sinh collagen. \u0110\u1ebfn tu\u1ed5i ti\u1ec1n m\u00e3n kinh, s\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng hormone \u0111\u00f3ng vai tr\u00f2 r\u00f5 r\u00e0ng trong \u0111\u1ed9 \u0111\u00e0n h\u1ed3i v\u00e0 \u0111\u1ed9 \u1ea9m c\u1ee7a da. Nh\u1eefng thay \u0111\u1ed5i v\u1ec1 da li\u00ean quan \u0111\u1ebfn estrogen n\u00e0y th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n kh\u00e1 \u0111\u1ed9t ng\u1ed9t.<\/p>\n
\u0110\u1ec3 kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng n\u00e0y, n\u00ean l\u1ef1a ch\u1ecdn c\u00e1c s\u1ea3n ph\u1ea9m d\u01b0\u1ee1ng \u1ea9m cho da. B\u1eaft \u0111\u1ea7u t\u1eeb r\u1eeda m\u1eb7t b\u1eb1ng s\u1eefa r\u1eeda m\u1eb7t d\u1ecbu nh\u1eb9 kh\u00f4ng l\u00e0m kh\u00f4 da v\u00e0 thoa c\u00e1c s\u1ea3n ph\u1ea9m b\u00f4i ngo\u00e0i da c\u00f3 ch\u1ee9a acid hyaluronic ho\u1eb7c glycerin.<\/p>\n
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$\"4$ <\/a>
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4 c\u00e1ch ng\u0103n ng\u1eeba da l\u00e3o h\u00f3a s\u1edbm<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
4. Da nh\u0103n nheo<\/a><\/strong><\/h2>\n
\u0110\u1ed9 \u0111\u00e0n h\u1ed3i c\u1ee7a da m\u1eb7t v\u00e0 c\u01a1 th\u1ec3 ph\u1ee5 thu\u1ed9c v\u00e0o c\u00e1c protein c\u1ea5u tr\u00fac elastin v\u00e0 collagen. \u0110\u1ed1i v\u1edbi ph\u1ee5 n\u1eef, qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t collagen \u0111\u1ea1t \u0111\u1ec9nh \u0111i\u1ec3m v\u00e0o \u0111\u1ed9 tu\u1ed5i 20. Sau khi collagen \u0111\u1ea1t \u0111\u1ec9nh \u0111i\u1ec3m, h\u00e0m l\u01b0\u1ee3ng collagen trong da gi\u1ea3m kho\u1ea3ng 25% trong b\u1ed1n th\u1eadp k\u1ef7 ti\u1ebfp theo. S\u1ef1 m\u1ea5t collagen v\u00e0 elastin l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y m\u1ea5t \u0111\u1ed9 \u0111\u00e0n h\u1ed3i khi\u1ebfn da nh\u0103n nheo.<\/p>\n
Ngo\u00e0i ra, s\u1ef1 m\u1ea5t ch\u1ea5t b\u00e9o tr\u00ean da m\u1eb7t v\u00e0 nh\u1eefng thay \u0111\u1ed5i trong c\u1ea5u tr\u00fac x\u01b0\u01a1ng m\u1eb7t \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn di\u1ec7n m\u1ea1o c\u1ee7a khu\u00f4n m\u1eb7t. B\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn th\u1ea5y hi\u1ec7n t\u01b0\u1ee3ng l\u00f5m quanh m\u1eaft, th\u00e1i d\u01b0\u01a1ng v\u00e0 m\u00e1. Hi\u1ec7n t\u01b0\u1ee3ng da nh\u0103n nheo c\u00f3 th\u1ec3 tr\u1edf n\u00ean r\u00f5 r\u00e0ng h\u01a1n tr\u00ean c\u01a1 th\u1ec3 do gi\u1ea3m c\u00e2n.<\/p>\n
N\u1ebfu \u0111i\u1ec1u n\u00e0y x\u1ea3y ra tr\u01b0\u1edbc tu\u1ed5i 40, n\u00f3 \u0111\u01b0\u1ee3c coi l\u00e0 l\u00e3o h\u00f3a s\u1edbm. C\u00f3 r\u1ea5t nhi\u1ec1u li\u1ec7u ph\u00e1p \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb t\u00ecnh tr\u1ea1ng n\u00e0y, bao g\u1ed3m thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng, s\u1eed d\u1ee5ng b\u00f4i ngo\u00e0i da v\u00e0 c\u00e1c th\u1ee7 thu\u1eadt.<\/p>\n
V\u1ec1 b\u00f4i ngo\u00e0i da<\/i>, c\u1ea7n s\u1eed d\u1ee5ng serum b\u00f4i ngo\u00e0i da c\u00f3 ch\u1ee9a acid hyaluronic d\u01b0\u1ee1ng \u1ea9m. D\u00f9ng kem retinoid t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn c\u00e1c t\u1ebf b\u00e0o da, th\u1ea9m th\u1ea5u v\u00e0o da v\u00e0 t\u0103ng qu\u00e1 tr\u00ecnh t\u00e1i sinh t\u1ebf b\u00e0o, k\u00edch th\u00edch s\u1ea3n sinh collagen mang l\u1ea1i l\u00e0n da t\u01b0\u01a1i tr\u1ebb…<\/p>\n
V\u1ec1 l\u1ed1i s\u1ed1ng<\/i>, c\u1ea7n c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec3 duy tr\u00ec c\u00e2n n\u1eb7ng h\u1ee3p l\u00fd. Lo\u1ea1i b\u1ecf thu\u1ed1c l\u00e1 v\u00e0 h\u1ea1n ch\u1ebf u\u1ed1ng r\u01b0\u1ee3u c\u0169ng l\u00e0 bi\u1ec7n ph\u00e1p h\u1eefu \u00edch gi\u00fap ng\u0103n ng\u1eeba l\u00e3o h\u00f3a s\u1edbm.<\/p>\n
V\u1edbi th\u1ee7 thu\u1eadt<\/i>, c\u00f3 th\u1ec3 tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 da li\u1ec5u v\u1ec1 vi\u1ec7c ti\u00eam d\u01b0\u1edbi da ch\u1ea5t l\u00e0m \u0111\u1ea7y acid hyaluronic \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng da nh\u0103n v\u00e0 t\u00ecnh tr\u1ea1ng thay \u0111\u1ed5i c\u1ee7a g\u01b0\u01a1ng m\u1eb7t. C\u00e1c th\u1ee7 thu\u1eadt kh\u00e1c nh\u01b0 laser ho\u1eb7c ph\u1eabu thu\u1eadt th\u1ea9m m\u1ef9 c\u00f3 th\u1ec3 xem x\u00e9t, t\u00f9y thu\u1ed9c v\u00e0o m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng c\u1ee7a da v\u00e0 m\u1ee5c ti\u00eau l\u00e0m \u0111\u1eb9p.<\/p>\n
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\n $\"5$ \n <\/div>
\n
Da xu\u1ea5t hi\u1ec7n c\u00e1c v\u1ebft b\u1ea7m t\u00edm do t\u00e1c h\u1ea1i c\u1ee7a \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi ho\u1eb7c do da m\u1ecfng \u0111i ho\u1eb7c do s\u1ef1 suy y\u1ebfu c\u1ee7a m\u1ea1ch m\u00e1u…<\/p>\n<\/figcaption><\/figure>\n
5. Tr\u00ean da xu\u1ea5t hi\u1ec7n v\u1ebft b\u1ea7m t\u00edm<\/strong><\/h2>\n
M\u1ed9t thay \u0111\u1ed5i ph\u1ed5 bi\u1ebfn \u1edf da theo tu\u1ed5i t\u00e1c l\u00e0 tr\u00ean da xu\u1ea5t hi\u1ec7n c\u00e1c v\u1ebft b\u1ea7m t\u00edm m\u00e0 kh\u00f4ng ph\u1ea3i do b\u1ec7nh l\u00fd. T\u00ecnh tr\u1ea1ng n\u00e0y c\u00f3 th\u1ec3 do t\u00e1c h\u1ea1i c\u1ee7a \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi ho\u1eb7c do da m\u1ecfng \u0111i ho\u1eb7c do s\u1ef1 suy y\u1ebfu c\u1ee7a m\u1ea1ch m\u00e1u do l\u00e3o h\u00f3a. TS. Patel gi\u1ea3i th\u00edch.<\/p>\n
V\u1ec1 \u0111i\u1ec1u tr\u1ecb, retinoid b\u00f4i ngo\u00e0i da gi\u00fap k\u00edch th\u00edch s\u1ea3n xu\u1ea5t t\u1ebf b\u00e0o da gi\u00fap l\u00e0m d\u00e0y da. C\u00e1c s\u1ea3n ph\u1ea9m ch\u1ee9a acid alpha-hydroxy (AHA) ho\u1eb7c dehydroepiandrosterone (DHEA) b\u00f4i ngo\u00e0i da c\u0169ng c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n l\u00e0n da.<\/p>\n
Ngo\u00e0i ra, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi t\u00ecnh tr\u1ea1ng n\u00e0y. Ch\u1ebf \u0111\u1ed9 \u0103n thi\u1ebfu protein s\u1ebd l\u00e0m da d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng v\u00e0 kh\u1ea3 n\u0103ng l\u00e0nh v\u1ebft th\u01b0\u01a1ng k\u00e9m. Ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh n\u00ean \u0111\u1eb7t m\u1ee5c ti\u00eau m\u1ed7i ng\u00e0y ti\u00eau th\u1ee5 \u00edt nh\u1ea5t 1 g protein tr\u00ean m\u1ed7i kg tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3…<\/p>\n
\n $\"Ch\u0103m$ <\/a>Ch\u0103m s\u00f3c l\u00e0n da qu\u00e1 m\u1ee9c c\u00f3 th\u1ec3 g\u00e2y h\u1eadu qu\u1ea3 g\u00ec?<\/a><\/p>\n
SK\u0110S – Vi\u1ec7c ch\u0103m s\u00f3c l\u00e0n da qu\u00e1 m\u1ee9c \u0111\u00f4i khi mang l\u1ea1i t\u00e1c d\u1ee5ng ng\u01b0\u1ee3c, khi\u1ebfn l\u00e0n da tr\u1edf n\u00ean m\u1ec7t m\u1ecfi v\u00e0 t\u1ed5n th\u01b0\u01a1ng. B\u00e0i vi\u1ebft n\u00e0y gi\u00fap b\u1ea1n nh\u1eadn di\u1ec7n s\u1edbm c\u00e1c d\u1ea5u hi\u1ec7u da b\u1ecb qu\u00e1 t\u1ea3i v\u00e0 l\u1ed9 tr\u00ecnh ph\u1ee5c h\u1ed3i an to\u00e0n.<\/p>\n<\/div>\n
M\u1eddi \u0111\u1ed9c gi\u1ea3 xem th\u00eam video:<\/b><\/p>\n
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L\u00e3o h\u00f3a da: Nh\u1eefng d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o s\u1edbm.<\/p>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
1. \u0110\u1ed1m n\u1eafng – d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a s\u1edbm t\u1eeb tu\u1ed5i 20 N\u1ed9i dung 1. \u0110\u1ed1m n\u1eafng – d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a s\u1edbm t\u1eeb tu\u1ed5i 20 2. N\u1ebfp nh\u0103n nh\u1ecf – d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a kh\u00f3 nh\u1eadn ra 3. Da kh\u00f4 b\u1ea5t th\u01b0\u1eddng 4. Da nh\u0103n nheo 5. Tr\u00ean da xu\u1ea5t hi\u1ec7n v\u1ebft b\u1ea7m t\u00edm […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-1827","post","type-post","status-publish","format-standard","hentry","category-me-va-be"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1827","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1827"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1827\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1827"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1827"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1827"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}