\n N\u1ed9i dung\n <\/div>\n

1. \u0110i b\u1ed9 \u2013 n\u1ec1n t\u1ea3ng v\u1eadn \u0111\u1ed9ng b\u1ec1n v\u1eefng cho ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng v\u00e0 s\u1ee9c kh\u1ecfe<\/a><\/li>\n
2. L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c \u0111i b\u1ed9 khi b\u1ee5ng \u0111\u00f3i<\/a><\/li>\n
3. L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c \u0111i b\u1ed9 sau b\u1eefa \u0103n<\/a><\/li>\n
4. V\u1eady \u0111i b\u1ed9 khi b\u1ee5ng \u0111\u00f3i hay sau b\u1eefa \u0103n t\u1ed1t h\u01a1n cho gi\u1ea3m c\u00e2n?<\/a><\/li>\n<\/ul>\n<\/div>\n
Trong b\u1ed1i c\u1ea3nh c\u00e1c ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n nhanh<\/a> v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang kh\u1eafc nghi\u1ec7t ng\u00e0y c\u00e0ng ph\u1ed5 bi\u1ebfn, \u0111i b\u1ed9<\/a> v\u1eabn \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t trong nh\u1eefng h\u00ecnh th\u1ee9c v\u1eadn \u0111\u1ed9ng an to\u00e0n, b\u1ec1n v\u1eefng v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi.<\/p>\n
Nhi\u1ec1u nghi\u00ean c\u1ee9u trong nhi\u1ec1u th\u1eadp k\u1ef7 cho th\u1ea5y, \u0111i b\u1ed9 th\u01b0\u1eddng xuy\u00ean kh\u00f4ng ch\u1ec9 h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n<\/a> m\u00e0 c\u00f2n c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch, tinh th\u1ea7n, h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh m\u1ea1n t\u00ednh.<\/p>\n
\u0110i b\u1ed9 10.000 b\u01b0\u1edbc m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 gi\u00fap t\u1ea1o ra m\u1ee9c th\u00e2m h\u1ee5t calo \u0111\u00e1ng k\u1ec3, t\u1eeb \u0111\u00f3 h\u1ed7 tr\u1ee3 gi\u1ea3m kho\u1ea3ng 0,5 kg m\u1ed7i tu\u1ea7n, t\u00f9y v\u00e0o c\u00e2n n\u1eb7ng v\u00e0 t\u1ed1c \u0111\u1ed9 \u0111i b\u1ed9. Tuy nhi\u00ean, hi\u1ec7u qu\u1ea3 n\u00e0y ch\u1ec9 \u0111\u1ea1t t\u1ed1i \u01b0u khi k\u1ebft h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng. M\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a c\u00e1c nh\u00e0 khoa h\u1ecdc t\u1ea1i \u0110\u1ea1i h\u1ecdc Milan (\u00dd) cho th\u1ea5y, nh\u1eefng qu\u00e3ng \u0111i b\u1ed9 r\u1ea5t ng\u1eafn, ch\u1ec9 t\u1eeb 10 – 30 gi\u00e2y, xen k\u1ebd ngh\u1ec9 ng\u01a1i, c\u00f3 th\u1ec3 gi\u00fap ti\u00eau hao nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng h\u01a1n so v\u1edbi \u0111i b\u1ed9 li\u00ean t\u1ee5c c\u00f9ng qu\u00e3ng \u0111\u01b0\u1eddng.<\/p>\n
C\u00e1c nghi\u00ean c\u1ee9u \u0111\u0103ng tr\u00ean JAMA Neurology<\/em> v\u00e0 JAMA Internal Medicine<\/em> c\u0169ng kh\u1eb3ng \u0111\u1ecbnh, \u0111i b\u1ed9 30 ph\u00fat m\u1ed7i ng\u00e0y kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i th\u1ef1c hi\u1ec7n trong m\u1ed9t l\u1ea7n. M\u1ed7i 2.000 b\u01b0\u1edbc \u0111i th\u00eam c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m 10% nguy c\u01a1 m\u1eafc b\u1ec7nh tim, ung th\u01b0 v\u00e0 t\u1eed vong s\u1edbm, v\u1edbi ng\u01b0\u1ee1ng l\u1ee3i \u00edch t\u1ed1i \u01b0u kho\u1ea3ng 10.000 b\u01b0\u1edbc\/ng\u00e0y.<\/p>\n
\u0110i b\u1ed9 kh\u00f4ng ch\u1ec9 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn th\u1ec3 ch\u1ea5t m\u00e0 c\u00f2n l\u00e0 m\u1ed9t “li\u1ec7u ph\u00e1p” cho tinh th\u1ea7n. Theo JAMA Psychiatry<\/em>, 150 ph\u00fat ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t m\u1ed7i tu\u1ea7n c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba 1\/9 tr\u01b0\u1eddng h\u1ee3p tr\u1ea7m c\u1ea3m.<\/p>\n
Nh\u1eefng ng\u01b0\u1eddi \u0111i b\u1ed9 75 ph\u00fat m\u1ed7i ng\u00e0y gi\u1ea3m 18% nguy c\u01a1 tr\u1ea7m c\u1ea3m, v\u00e0 con s\u1ed1 n\u00e0y t\u0103ng l\u00ean 25% n\u1ebfu th\u1eddi gian \u0111i b\u1ed9 \u0111\u1ea1t 2,5 gi\u1edd\/ng\u00e0y, b\u1ea5t k\u1ec3 t\u1ed1c \u0111\u1ed9 nhanh hay ch\u1eadm.<\/p>\n
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\n $\"\u0110i$ \n <\/div>\n
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\u0110i b\u1ed9 l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 gi\u1ea3m c\u00e2n d\u1ea7n d\u1ea7n v\u00e0 b\u1ec1n v\u1eefng.<\/p>\n<\/p><\/div>\n<\/div>\n
2. L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c \u0111i b\u1ed9 khi b\u1ee5ng \u0111\u00f3i<\/strong><\/h2>\n
2.1. T\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t: <\/strong>Sau m\u1ed9t \u0111\u00eam ngh\u1ec9 ng\u01a1i, \u0111i b\u1ed9 khi b\u1ee5ng \u0111\u00f3i gi\u00fap “kh\u1edfi \u0111\u1ed9ng” qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t, cho ph\u00e9p c\u01a1 th\u1ec3 s\u1eed d\u1ee5ng n\u0103ng l\u01b0\u1ee3ng hi\u1ec7u qu\u1ea3 h\u01a1n. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y t\u1eadp luy\u1ec7n khi \u0111\u00f3i c\u00f3 l\u1ee3i cho chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng c\u1ea3 trong v\u00e0 sau khi v\u1eadn \u0111\u1ed9ng.<\/p>\n
2.2. C\u1ea3i thi\u1ec7n m\u1ee9c n\u0103ng l\u01b0\u1ee3ng trong ng\u00e0y: <\/strong>\u0110i b\u1ed9 bu\u1ed5i s\u00e1ng s\u1edbm gi\u00fap c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u, gi\u1ea3m c\u1ea3m gi\u00e1c u\u1ec3 o\u1ea3i v\u00e0 mang l\u1ea1i s\u1ef1 t\u1ec9nh t\u00e1o k\u00e9o d\u00e0i su\u1ed1t ng\u00e0y l\u00e0m vi\u1ec7c.<\/p>\n
2.3. H\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n v\u00e0 m\u1ee1 n\u1ed9i t\u1ea1ng<\/a>: <\/strong>Theo T\u1ea1p ch\u00ed Qu\u1ed1c t\u1ebf v\u1ec1 B\u00e9o ph\u00ec<\/em>, c\u00e1c ho\u1ea1t \u0111\u1ed9ng aerobic v\u1eeba ph\u1ea3i nh\u01b0 \u0111i b\u1ed9 c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m m\u1ee1 n\u1ed9i t\u1ea1ng (m\u1ee1 b\u1ee5ng). \u0110i b\u1ed9 30\u201360 ph\u00fat, 3 l\u1ea7n\/tu\u1ea7n trong 12\u201316 tu\u1ea7n cho th\u1ea5y hi\u1ec7u qu\u1ea3 r\u00f5 r\u1ec7t.<\/p>\n
2.4. \u0110\u1ed1t ch\u00e1y m\u1ee1 hi\u1ec7u qu\u1ea3 h\u01a1n: <\/strong>Nghi\u00ean c\u1ee9u c\u1ee7a \u0110\u1ea1i h\u1ecdc Nottingham Trent (V\u01b0\u01a1ng Qu\u1ed1c Anh) cho th\u1ea5y, t\u1eadp th\u1ec3 d\u1ee5c khi b\u1ee5ng \u0111\u00f3i c\u00f3 th\u1ec3 gi\u00fap \u0111\u1ed1t ch\u00e1y nhi\u1ec1u h\u01a1n kho\u1ea3ng 70% l\u01b0\u1ee3ng m\u1ee1 so v\u1edbi t\u1eadp luy\u1ec7n sau khi \u0103n. \u0110i b\u1ed9 bu\u1ed5i s\u00e1ng 30 – 45 ph\u00fat v\u1edbi t\u1ed1c \u0111\u1ed9 v\u1eeba ph\u1ea3i l\u00e0 l\u1ef1a ch\u1ecdn ph\u1ed5 bi\u1ebfn.:<\/p>\n
2.5. H\u1ed7 tr\u1ee3 t\u1ed5ng h\u1ee3p vitamin D: <\/strong>\u0110i b\u1ed9 bu\u1ed5i s\u00e1ng, t\u1eeb l\u00fac m\u1eb7t tr\u1eddi m\u1ecdc \u0111\u1ebfn kho\u1ea3ng 8 gi\u1edd, gi\u00fap c\u01a1 th\u1ec3 t\u1ed5ng h\u1ee3p vitamin D, y\u1ebfu t\u1ed1 quan tr\u1ecdng v\u1edbi s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng, mi\u1ec5n d\u1ecbch v\u00e0 t\u00e2m tr\u1ea1ng.<\/p>\n
2.6. T\u0103ng s\u1ef1 minh m\u1eabn tinh th\u1ea7n: <\/strong>Kh\u00f4ng kh\u00ed m\u00e1t m\u1ebb v\u00e0 \u00e1nh s\u00e1ng t\u1ef1 nhi\u00ean bu\u1ed5i s\u00e1ng gi\u00fap c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 tr\u1ea1ng th\u00e1i tinh th\u1ea7n t\u00edch c\u1ef1c.<\/p>\n
3. L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c \u0111i b\u1ed9 sau b\u1eefa \u0103n<\/strong><\/h2>\n
3.1. C\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a: <\/strong>\u0110i b\u1ed9 nh\u1eb9 nh\u00e0ng sau \u0103n k\u00edch th\u00edch ho\u1ea1t \u0111\u1ed9ng c\u1ee7a d\u1ea1 d\u00e0y v\u00e0 ru\u1ed9t, gi\u00fap th\u1ee9c \u0103n di chuy\u1ec3n tr\u01a1n tru h\u01a1n, gi\u1ea3m nguy c\u01a1 \u0111\u1ea7y h\u01a1i v\u00e0 t\u00e1o b\u00f3n.<\/p>\n
3.2. Ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft: <\/strong>C\u00e1c nghi\u00ean c\u1ee9u tr\u00ean PLOS One<\/em> v\u00e0 T\u1ea1p ch\u00ed Y h\u1ecdc Th\u1ec3 thao<\/em> cho th\u1ea5y, \u0111i b\u1ed9 10 – 20 ph\u00fat sau b\u1eefa \u0103n gi\u00fap gi\u1ea3m \u0111\u00e1ng k\u1ec3 t\u00ecnh tr\u1ea1ng t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft sau \u0103n, \u0111\u1eb7c bi\u1ec7t c\u00f3 l\u1ee3i cho ng\u01b0\u1eddi m\u1eafc ho\u1eb7c c\u00f3 nguy c\u01a1 m\u1eafc \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng type 2.<\/p>\n
3.3. T\u1ed1t cho tim m\u1ea1ch: <\/strong>\u0110i b\u1ed9 sau \u0103n gi\u00fap \u1ed5n \u0111\u1ecbnh huy\u1ebft \u00e1p, t\u0103ng nh\u1ecbp tim \u1edf m\u1ee9c an to\u00e0n (kho\u1ea3ng 110\u2013120 nh\u1ecbp\/ph\u00fat) v\u00e0 c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u.<\/p>\n
3.4. Gi\u1ea3m tr\u00e0o ng\u01b0\u1ee3c axit v\u00e0 \u0111\u1ea7y h\u01a1i: <\/strong>\u0110i b\u1ed9 nh\u1eb9 gi\u00fap gi\u1ea3m \u1ee3 chua, x\u00ec h\u01a1i v\u00e0 c\u1ea3m gi\u00e1c n\u1eb7ng b\u1ee5ng \u2013 \u0111i\u1ec1u \u0111\u00e3 \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb trong c\u1ea3 y h\u1ecdc hi\u1ec7n \u0111\u1ea1i v\u00e0 Ayurveda.<\/p>\n
4. V\u1eady \u0111i b\u1ed9 khi b\u1ee5ng \u0111\u00f3i hay sau b\u1eefa \u0103n t\u1ed1t h\u01a1n cho gi\u1ea3m c\u00e2n?<\/strong><\/h2>\n
Kh\u00f4ng c\u00f3 l\u1ef1a ch\u1ecdn “t\u1ed1t nh\u1ea5t” cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi.<\/p>\n
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\u0110i b\u1ed9 khi b\u1ee5ng \u0111\u00f3i ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi mu\u1ed1n t\u1ed1i \u01b0u \u0111\u1ed1t m\u1ee1 v\u00e0 gi\u1ea3m c\u00e2n.<\/li>\n
\u0110i b\u1ed9 sau b\u1eefa \u0103n ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi c\u1ea7n \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft, c\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a v\u00e0 s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/li>\n<\/ul>\n
Vi\u1ec7c k\u1ebft h\u1ee3p linh ho\u1ea1t c\u1ea3 hai h\u00ecnh th\u1ee9c \u2013 t\u00f9y v\u00e0o th\u1ec3 tr\u1ea1ng, m\u1ee5c ti\u00eau v\u00e0 th\u1eddi gian \u2013 mang l\u1ea1i l\u1ee3i \u00edch to\u00e0n di\u1ec7n nh\u1ea5t.<\/p>\n
D\u00f9 l\u00e0 \u0111i b\u1ed9 qu\u00e3ng ng\u1eafn hay d\u00e0i, khi b\u1ee5ng \u0111\u00f3i hay sau b\u1eefa \u0103n, \u0111i b\u1ed9 v\u1eabn l\u00e0 m\u1ed9t <\/strong>trong nh\u1eefng h\u00ecnh th\u1ee9c v\u1eadn \u0111\u1ed9ng \u0111\u01a1n gi\u1ea3n, an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 gi\u1ea3m c\u00e2n v\u00e0 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i. \u0110i\u1ec1u quan tr\u1ecdng nh\u1ea5t kh\u00f4ng ph\u1ea3i l\u00e0 th\u1eddi \u0111i\u1ec3m, m\u00e0 l\u00e0 duy tr\u00ec th\u00f3i quen v\u1eadn \u0111\u1ed9ng \u0111\u1ec1u \u0111\u1eb7n.<\/p>\n
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\u0110i b\u1ed9 c\u00f3 th\u1ec3 l\u00e0 b\u00e0i t\u1eadp t\u1ed1t nh\u1ea5t \u0111\u1ec3 gi\u1ea3m c\u00e2n v\u00ec \u0111\u00e2y l\u00e0 b\u00e0i t\u1eadp nh\u1eb9 nh\u00e0ng, d\u1ec5 th\u1ef1c hi\u1ec7n v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi, b\u1ea5t k\u1ec3 tr\u00ecnh \u0111\u1ed9 th\u1ec3 l\u1ef1c; gi\u00fap \u0111\u1ed1t ch\u00e1y calo m\u00e0 v\u1eabn nh\u1eb9 nh\u00e0ng v\u1edbi kh\u1edbp, gi\u1ea3m nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng so v\u1edbi c\u00e1c b\u00e0i t\u1eadp c\u01b0\u1eddng \u0111\u1ed9 cao h\u01a1n. \u0110i b\u1ed9 v\u1edbi t\u1ed1c \u0111\u1ed9 nhanh c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch, \u0111i\u1ec1u c\u1ea7n thi\u1ebft cho vi\u1ec7c gi\u1ea3m c\u00e2n.<\/p>\n<\/p><\/div>\n<\/div>\n
M\u1eddi \u0111\u1ed9c gi\u1ea3 xem th\u00eam:<\/b><\/p>\n
\n $\"5$ <\/a>5 b\u00e0i t\u1eadp \u0111\u1ed1t calo m\u1ea1nh, hi\u1ec7u qu\u1ea3 ngang \u0111i b\u1ed9 10.000 b\u01b0\u1edbc<\/a><\/p>\n
SK\u0110S – Kh\u00f4ng ph\u1ea3i ai c\u0169ng c\u00f3 th\u1eddi gian ho\u1eb7c \u0111i\u1ec1u ki\u1ec7n \u0111i b\u1ed9 \u0111\u1ee7 10.000 b\u01b0\u1edbc m\u1ed7i ng\u00e0y. Nhi\u1ec1u b\u00e0i t\u1eadp tim m\u1ea1ch c\u00f3 th\u1ec3 mang l\u1ea1i hi\u1ec7u qu\u1ea3 t\u01b0\u01a1ng \u0111\u01b0\u01a1ng, th\u1eadm ch\u00ed cao h\u01a1n, trong th\u1eddi gian ng\u1eafn h\u01a1n, gi\u00fap \u0111\u1ed1t calo, t\u0103ng s\u1ee9c b\u1ec1n v\u00e0 c\u1ea3i thi\u1ec7n r\u00f5 r\u1ec7t s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/p>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
1. \u0110i b\u1ed9 \u2013 n\u1ec1n t\u1ea3ng v\u1eadn \u0111\u1ed9ng b\u1ec1n v\u1eefng cho ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng v\u00e0 s\u1ee9c kh\u1ecfe N\u1ed9i dung 1. \u0110i b\u1ed9 \u2013 n\u1ec1n t\u1ea3ng v\u1eadn \u0111\u1ed9ng b\u1ec1n v\u1eefng cho ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng v\u00e0 s\u1ee9c kh\u1ecfe 2. L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c \u0111i b\u1ed9 khi b\u1ee5ng \u0111\u00f3i 3. L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c \u0111i b\u1ed9 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-1822","post","type-post","status-publish","format-standard","hentry","category-me-va-be"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1822","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1822"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1822\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1822"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1822"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1822"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}