\n N\u1ed9i dung\n <\/div>\n

1. Th\u1ef1c ph\u1ea9m h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a gi\u00fap l\u00e0m s\u00e1ng da v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe <\/a><\/li>\n
2. Th\u1ef1c ph\u1ea9m ch\u1ed1ng oxy h\u00f3a – l\u00e1 ch\u1eafn b\u1ea3o v\u1ec7 tr\u01b0\u1edbc t\u00e1c nh\u00e2n m\u00f4i tr\u01b0\u1eddng<\/a><\/li>\n
3. Ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh v\u00e0 axit b\u00e9o omega-3 d\u01b0\u1ee1ng \u1ea9m t\u1ef1 nhi\u00ean<\/a><\/li>\n
4. Vitamin C v\u00e0 k\u1ebdm ph\u1ee5c h\u1ed3i, t\u00e1i t\u1ea1o da<\/a><\/li>\n
5. Nh\u1eefng nh\u00f3m th\u1ef1c ph\u1ea9m c\u1ea7n h\u1ea1n ch\u1ebf h\u1eb1ng ng\u00e0y<\/a><\/li>\n<\/ul>\n<\/div>\n
M\u1ed1i li\u00ean k\u1ebft m\u1eadt thi\u1ebft gi\u1eefa \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 l\u00e0n da \u0111\u01b0\u1ee3c y h\u1ecdc x\u00e1c \u0111\u1ecbnh qua tr\u1ee5c li\u00ean k\u1ebft ru\u1ed9t – da. Khi \u0111\u01b0\u1eddng ru\u1ed9t kh\u00f4ng kh\u1ecfe, c\u00e1c vi khu\u1ea9n c\u00f3 h\u1ea1i ph\u00e1t tri\u1ec3n qu\u00e1 m\u1ee9c s\u1ebd gi\u1ea3i ph\u00f3ng \u0111\u1ed9c t\u1ed1 v\u00e0o m\u00e1u, k\u00edch ho\u1ea1t h\u1ec7 mi\u1ec5n d\u1ecbch g\u00e2y ra c\u00e1c ph\u1ea3n \u1ee9ng vi\u00eam to\u00e0n th\u00e2n. <\/span><\/p>\n
T\u00ecnh tr\u1ea1ng vi\u00eam n\u00e0y t\u1ea5n c\u00f4ng tr\u1ef1c ti\u1ebfp v\u00e0o m\u1ea1ng l\u01b0\u1edbi collagen<\/a> v\u00e0 elastin, khi\u1ebfn da m\u1ea5t \u0111i \u0111\u1ed9 \u0111\u00e0n h\u1ed3i, tr\u1edf n\u00ean nh\u1ea1y c\u1ea3m v\u00e0 thi\u1ebfu s\u1ee9c s\u1ed1ng. V\u00ec v\u1eady, nguy\u00ean t\u1eafc \u0111\u1ea7u ti\u00ean \u0111\u1ec3 l\u00e0m s\u00e1ng da<\/a> ch\u00ednh l\u00e0 ;\u00e0m cho h\u1ec7 ti\u00eau h\u00f3a kh\u1ecfe b\u00e0ng c\u00e1ch c\u00e1ch:<\/p>\n
- Cung c\u1ea5p ch\u1ea5t x\u01a1<\/a>: <\/i>Ch\u1ea5t x\u01a1 t\u1eeb rau xanh, tr\u00e1i c\u00e2y \u0111\u00f3ng vai tr\u00f2 h\u1ed7 tr\u1ee3 nhu \u0111\u1ed9ng ru\u1ed9t, gi\u00fap \u0111\u1ea9y ch\u1ea5t th\u1ea3i ra ngo\u00e0i \u0111\u1ec1u \u0111\u1eb7n v\u00e0 ng\u0103n ch\u1eb7n \u0111\u1ed9c t\u1ed1 th\u1ea9m th\u1ea5u ng\u01b0\u1ee3c v\u00e0o m\u00e1u. \u0110\u1eb7c bi\u1ec7t, c\u00e1c lo\u1ea1i ch\u1ea5t x\u01a1 h\u00f2a tan trong y\u1ebfn m\u1ea1ch, \u0111\u1eadu v\u00e0 h\u1ea1t chia c\u00f2n gi\u00fap \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft, ng\u0103n ch\u1eb7n qu\u00e1 tr\u00ecnh ph\u00e1 h\u1ee7y c\u1ea5u tr\u00fac protein l\u00e0m gi\u00e0 h\u00f3a da.<\/li>\n
- L\u1ee3i khu\u1ea9n:<\/i> Vi\u1ec7c b\u1ed5 sung l\u1ee3i khu\u1ea9n t\u1eeb th\u1ef1c ph\u1ea9m l\u00ean men nh\u01b0 s\u1eefa chua, kim chi gi\u00fap c\u00e2n b\u1eb1ng vi sinh v\u1eadt \u0111\u01b0\u1eddng ru\u1ed9t, t\u1eeb \u0111\u00f3 gi\u1ea3m vi\u00eam v\u00e0 c\u00e1c t\u00ecnh tr\u1ea1ng nh\u01b0 ch\u00e0m hay m\u1ee5n tr\u1ee9ng c\u00e1<\/a>.<\/li>\n<\/ul>\n
  \n
  \n $\"4$ \n <\/div>
  \n
  Nu\u00f4i d\u01b0\u1ee1ng l\u00e0n da th\u00f4ng qua th\u1ef1c ph\u1ea9m ch\u00ednh l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 b\u1ea1n s\u1edf h\u1eefu v\u1ebb ngo\u00e0i r\u1ea1ng r\u1ee1.<\/p>\n<\/figcaption><\/figure>\n
  2. Th\u1ef1c ph\u1ea9m ch\u1ed1ng oxy h\u00f3a – l\u00e1 ch\u1eafn b\u1ea3o v\u1ec7 tr\u01b0\u1edbc t\u00e1c nh\u00e2n m\u00f4i tr\u01b0\u1eddng<\/h2>\n
  L\u00e0n da h\u00e0ng ng\u00e0y ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi c\u00e1c g\u1ed1c t\u1ef1 do t\u1eeb tia c\u1ef1c t\u00edm v\u00e0 \u00f4 nhi\u1ec5m, v\u1ed1n l\u00e0 c\u00e1c t\u00e1c nh\u00e2n g\u00e2y l\u00e3o h\u00f3a s\u1edbm v\u00e0 n\u1ebfp nh\u0103n<\/a>. Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a ch\u00ednh l\u00e0 th\u00e0nh ph\u1ea7n gi\u00fap trung h\u00f2a c\u00e1c ph\u00e2n t\u1eed g\u00e2y h\u1ea1i n\u00e0y.<\/p>\n
  C\u00e1c ngu\u1ed3n gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a:<\/p>\n
  \n
  C\u00e1c lo\u1ea1i qu\u1ea3 m\u1ecdng: <\/i>Vi\u1ec7t qu\u1ea5t, d\u00e2u t\u00e2y v\u00e0 m\u00e2m x\u00f4i ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng cao c\u00e1c ho\u1ea1t ch\u1ea5t gi\u00fap b\u1ea3o v\u1ec7 da kh\u1ecfi qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a.<\/li>\n
  Rau l\u00e1 xanh \u0111\u1eadm: <\/i>Rau bina v\u00e0 c\u1ea3i xo\u0103n cung c\u1ea5p vitamin C v\u00e0 beta-carotene thi\u1ebft y\u1ebfu.<\/li>\n
  C\u00e1c lo\u1ea1i h\u1ea1t: <\/i>H\u1ea1nh nh\u00e2n, qu\u1ea3 \u00f3c ch\u00f3 gi\u00e0u vitamin E gi\u00fap b\u1ea3o v\u1ec7 m\u00e0ng t\u1ebf b\u00e0o da.<\/li>\n<\/ul>\n3. Ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh v\u00e0 axit b\u00e9o omega-3 d\u01b0\u1ee1ng \u1ea9m t\u1ef1 nhi\u00ean<\/h2>\n
  Axit b\u00e9o omega-3<\/a> l\u00e0 th\u00e0nh ph\u1ea7n thi\u1ebft y\u1ebfu \u0111\u1ec3 duy tr\u00ec \u0111\u1ed9 \u1ea9m v\u00e0 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i. N\u1ebfu thi\u1ebfu h\u1ee5t ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh, h\u00e0ng r\u00e0o b\u1ea3o v\u1ec7 da b\u1ecb suy y\u1ebfu, khi\u1ebfn da tr\u1edf n\u00ean kh\u00f4, x\u1ec9n m\u00e0u v\u00e0 d\u1ec5 h\u00ecnh th\u00e0nh n\u1ebfp nh\u0103n.<\/p>\n
  C\u00e1c ngu\u1ed3n gi\u00e0u omega-3:<\/p>\n
  \n
  C\u00e1 b\u00e9o: <\/i>C\u00e1 h\u1ed3i, c\u00e1 thu cung c\u1ea5p ngu\u1ed3n omega-3 gi\u00fap da c\u0103ng m\u1ecbn.<\/li>\n
  Qu\u1ea3 b\u01a1: <\/i>Kh\u00f4ng ch\u1ec9 gi\u00e0u ch\u1ea5t b\u00e9o t\u1ed1t, b\u01a1 c\u00f2n cung c\u1ea5p vitamin E gi\u00fap duy tr\u00ec \u0111\u1ed9 \u1ea9m \u1ed5n \u0111\u1ecbnh.<\/li>\n
  H\u1ea1t chia v\u00e0 h\u1ea1t lanh: <\/i>\u0110\u00e2y l\u00e0 ngu\u1ed3n omega-3 v\u00e0 ch\u1ea5t x\u01a1 th\u1ef1c v\u1eadt h\u1ed7 tr\u1ee3 c\u1ea3 ti\u00eau h\u00f3a l\u1eabn s\u1ee9c kh\u1ecfe l\u00e0n da.<\/li>\n<\/ul>\n
  \n
  \n $\"4$ \n <\/div>
  \n
  Tr\u00e1i c\u00e2y h\u1ecd cam qu\u00fdt l\u00e0 nh\u1eefng ngu\u1ed3n cung c\u1ea5p vitamin C.<\/p>\n<\/figcaption><\/figure>\n
  4. Vitamin C v\u00e0 k\u1ebdm ph\u1ee5c h\u1ed3i, t\u00e1i t\u1ea1o da<\/h2>\n
  S\u1ef1 s\u0103n ch\u1eafc c\u1ee7a l\u00e0n da ph\u1ee5 thu\u1ed9c m\u1eadt thi\u1ebft v\u00e0o collagen v\u00e0 vitamin C – th\u00e0nh ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu trong qu\u00e1 tr\u00ecnh s\u1ea3n sinh lo\u1ea1i protein n\u00e0y.<\/p>\n
  \n
  Vitamin C: <\/i>Tr\u00e1i c\u00e2y h\u1ecd cam qu\u00fdt, \u1edbt chu\u00f4ng v\u00e0 b\u00f4ng c\u1ea3i xanh l\u00e0 nh\u1eefng ngu\u1ed3n cung c\u1ea5p vitamin C d\u1ed3i d\u00e0o nh\u1ea5t.<\/li>\n
  K\u1ebdm: <\/i>K\u1ebdm \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c \u0111i\u1ec1u h\u00f2a vi\u00eam nhi\u1ec5m v\u00e0 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh l\u00e0m l\u00e0nh v\u1ebft th\u01b0\u01a1ng. Nh\u1eefng ng\u01b0\u1eddi g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1edbi m\u1ee5n tr\u1ee9ng c\u00e1 n\u00ean t\u0103ng c\u01b0\u1eddng k\u1ebdm t\u1eeb h\u1ea1t b\u00ed ng\u00f4, c\u00e1c lo\u1ea1i \u0111\u1eadu ho\u1eb7c th\u1ecbt n\u1ea1c \u0111\u1ec3 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i bi\u1ec3u b\u00ec.<\/li>\n<\/ul>\n
  5. Nh\u1eefng nh\u00f3m th\u1ef1c ph\u1ea9m c\u1ea7n h\u1ea1n ch\u1ebf h\u1eb1ng ng\u00e0y<\/h2>\n
  \u0110\u1ec3 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t tr\u00ean ph\u00e1t huy t\u00e1c d\u1ee5ng, b\u1ea1n c\u1ea7n gi\u1ea3m b\u1edbt nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn da:<\/p>\n
  \n
  \u0110\u1ed3 \u0103n v\u1eb7t nhi\u1ec1u \u0111\u01b0\u1eddng: <\/i>G\u00e2y vi\u00eam nhi\u1ec5m v\u00e0 t\u0103ng nguy c\u01a1 n\u1ed5i m\u1ee5n.<\/li>\n
  Tinh b\u1ed9t tinh ch\u1ebf: <\/i>B\u00e1nh m\u00ec tr\u1eafng, m\u00ec \u1ed1ng l\u00e0m t\u0103ng \u0111\u1ed9t bi\u1ebfn l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, d\u1eabn \u0111\u1ebfn ph\u1ea3n \u1ee9ng vi\u00eam.<\/li>\n<\/ul>\n
  B\u00ean c\u1ea1nh vi\u1ec7c \u0103n u\u1ed1ng, h\u00e3y lu\u00f4n nh\u1edb r\u1eb1ng n\u01b0\u1edbc l\u00e0 th\u00e0nh ph\u1ea7n quan tr\u1ecdng \u0111\u1ec3 duy tr\u00ec \u0111\u1ed9 \u1ea9m cho da. U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc m\u1ed7i ng\u00e0y gi\u00fap \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1 v\u00e0 ng\u0103n ng\u1eeba k\u00edch \u1ee9ng da.<\/p>\n
  L\u00e0n da r\u1ea1ng r\u1ee1 kh\u00f4ng th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c ch\u1ec9 sau m\u1ed9t \u0111\u00eam. Tuy nhi\u00ean, ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, ch\u1ea5t b\u00e9o c\u00f3 l\u1ee3i v\u00e0 l\u1ee3i khu\u1ea9n s\u1ebd gi\u00fap nu\u00f4i d\u01b0\u1ee1ng l\u00e0n da kh\u1ecfe m\u1ea1nh t\u1eeb b\u00ean trong, g\u00f3p ph\u1ea7n duy tr\u00ec s\u1ee9c s\u1ed1ng v\u00e0 v\u1ebb t\u01b0\u01a1i t\u1eafn l\u00e2u d\u00e0i.<\/p>\n
  \n $\"4$ <\/a>L\u00e0m s\u00e1ng da v\u1edbi n\u01b0\u1edbc chanh v\u00e0 d\u01b0a chu\u1ed9t<\/a><\/p>\n
  SK\u0110S \u2013 C\u1ea3 n\u01b0\u1edbc chanh v\u00e0 d\u01b0a chu\u1ed9t \u0111\u1ec1u c\u00f3 l\u1ee3i cho da. Khi k\u1ebft h\u1ee3p hai th\u00e0nh ph\u1ea7n n\u00e0y c\u00e0ng l\u00e0m t\u0103ng th\u00eam l\u1ee3i \u00edch, gi\u00fap da s\u00e1ng m\u1ecbn\u2026<\/p>\n<\/div>\n
  M\u1eddi xem th\u00eam video \u0111\u01b0\u1ee3c quan t\u00e2m:<\/b><\/p>\n
  \n
  \n
  L\u00e3o h\u00f3a da: Nh\u1eefng d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o s\u1edbm.<\/p>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
  1. Th\u1ef1c ph\u1ea9m h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a gi\u00fap l\u00e0m s\u00e1ng da v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe N\u1ed9i dung 1. Th\u1ef1c ph\u1ea9m h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a gi\u00fap l\u00e0m s\u00e1ng da v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe 2. Th\u1ef1c ph\u1ea9m ch\u1ed1ng oxy h\u00f3a – l\u00e1 ch\u1eafn b\u1ea3o v\u1ec7 tr\u01b0\u1edbc t\u00e1c nh\u00e2n m\u00f4i tr\u01b0\u1eddng 3. Ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-1821","post","type-post","status-publish","format-standard","hentry","category-me-va-be"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1821","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1821"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1821\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1821"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1821"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1821"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}