\n N\u1ed8I DUNG\n <\/div>\n

1. Quan h\u1ec7 t\u00ecnh d\u1ee5c bu\u1ed5i s\u00e1ng – n\u0103ng l\u01b0\u1ee3ng cho ng\u00e0y m\u1edbi<\/a><\/li>\n
2. Quan h\u1ec7 t\u00ecnh d\u1ee5c bu\u1ed5i t\u1ed1i – li\u1ec1u thu\u1ed1c cho gi\u1ea5c ng\u1ee7 ngon<\/a><\/li>\n
3. G\u00f3c nh\u00ecn khoa h\u1ecdc: Th\u1eddi \u0111i\u1ec3m quan h\u1ec7 t\u00ecnh d\u1ee5c n\u00e0o t\u1ed1i \u01b0u h\u01a1n?<\/a><\/li>\n
4. L\u1eddi khuy\u00ean \u0111\u1ec3 “cu\u1ed9c y\u00eau” lu\u00f4n th\u0103ng hoa b\u1ea5t k\u1ec3 th\u1eddi gian<\/a><\/li>\n<\/ul>\n<\/div>\n
Trong cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i, vi\u1ec7c s\u1eafp x\u1ebfp th\u1eddi gian cho quan h\u1ec7 t\u00ecnh d\u1ee5c<\/a> tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n do l\u1ecbch tr\u00ecnh c\u00f4ng vi\u1ec7c b\u1eadn r\u1ed9n. Tuy nhi\u00ean, vi\u1ec7c hi\u1ec3u r\u00f5 v\u1ec1 nh\u1ecbp sinh h\u1ecdc v\u00e0 \u1ea3nh h\u01b0\u1edfng c\u1ee7a n\u00f3 \u0111\u1ebfn n\u1ed3ng \u0111\u1ed9 hormone c\u00f3 th\u1ec3 gi\u00fap c\u00e1c c\u1eb7p \u0111\u00f4i t\u1ed1i \u01b0u h\u00f3a tr\u1ea3i nghi\u1ec7m c\u1ee7a m\u00ecnh. <\/p>\n
M\u1ed7i th\u1eddi \u0111i\u1ec3m trong ng\u00e0y \u0111\u1ec1u c\u00f3 t\u00e1c \u0111\u1ed9ng kh\u00e1c nhau \u0111\u1ebfn t\u00e2m tr\u1ea1ng v\u00e0 s\u1ee9c kh\u1ecfe t\u00ecnh d\u1ee5c<\/a>. H\u00e3y t\u00ecm hi\u1ec3u c\u00e1ch \u0111i\u1ec1u ch\u1ec9nh th\u1eddi gian \u0111\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng quan h\u1ec7 t\u00ecnh d\u1ee5c c\u1ee7a b\u1ea1n.<\/p>\n
1. Quan h\u1ec7 t\u00ecnh d\u1ee5c bu\u1ed5i s\u00e1ng – n\u0103ng l\u01b0\u1ee3ng cho ng\u00e0y m\u1edbi<\/h2>\n
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\n $\"N\u00ean$ \n <\/div>
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Kh\u00f4ng c\u00f3 m\u1ed9t c\u00f4ng th\u1ee9c chung cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi v\u1ec1 quan h\u1ec7 t\u00ecnh d\u1ee5c v\u00e0o bu\u1ed5i s\u00e1ng hay bu\u1ed5i t\u1ed1i.<\/p>\n<\/figcaption><\/figure>\n
Nhi\u1ec1u chuy\u00ean gia t\u00ecnh d\u1ee5c h\u1ecdc kh\u1eb3ng \u0111\u1ecbnh bu\u1ed5i s\u00e1ng l\u00e0 th\u1eddi \u0111i\u1ec3m c\u01a1 th\u1ec3 con ng\u01b0\u1eddi s\u1eb5n s\u00e0ng nh\u1ea5t cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t.<\/p>\n
Sau m\u1ed9t gi\u1ea5c ng\u1ee7 d\u00e0i, n\u1ed3ng \u0111\u1ed9 testosterone<\/a> \u1edf nam gi\u1edbi th\u01b0\u1eddng \u0111\u1ea1t m\u1ee9c cao nh\u1ea5t trong ng\u00e0y. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 l\u00e0m t\u0103ng ham mu\u1ed1n m\u00e0 c\u00f2n gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng “cu\u1ed9c y\u00eau”. \u0110\u1ed1i v\u1edbi ph\u1ee5 n\u1eef, \u0111\u00e2y c\u0169ng l\u00e0 l\u00fac c\u01a1 th\u1ec3 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng sau qu\u00e1 tr\u00ecnh t\u00e1i t\u1ea1o ban \u0111\u00eam.<\/p>\n
Khi \u0111\u1ea1t c\u1ef1c kho\u00e1i, c\u01a1 th\u1ec3 gi\u1ea3i ph\u00f3ng oxytocin (hormone h\u1ea1nh ph\u00fac) v\u00e0 endorphin. Vi\u1ec7c kh\u1edfi \u0111\u1ea7u ng\u00e0y m\u1edbi b\u1eb1ng c\u1ea3m gi\u00e1c h\u01b0ng ph\u1ea5n gi\u00fap c\u01a1 th\u1ec3 gi\u1ea3m b\u1edbt \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c, c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 t\u0103ng kh\u1ea3 n\u0103ng t\u1eadp trung.<\/p>\n
M\u1ed9t nghi\u00ean c\u1ee9u t\u1eeb \u0110\u1ea1i h\u1ecdc Wilkes (M\u1ef9) cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi duy tr\u00ec t\u1ea7n su\u1ea5t quan h\u1ec7 1 – 2 l\u1ea7n\/tu\u1ea7n (\u0111\u1eb7c bi\u1ec7t v\u00e0o bu\u1ed5i s\u00e1ng) c\u00f3 n\u1ed3ng \u0111\u1ed9 kh\u00e1ng th\u1ec3 IgA cao h\u01a1n, gi\u00fap b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi c\u00e1c b\u1ec7nh c\u1ea3m c\u00fam<\/a> th\u00f4ng th\u01b0\u1eddng.<\/p>\n
L\u1eddi khuy\u00ean: \u0110\u1eebng qu\u00e1 lo l\u1eafng v\u1ec1 h\u01a1i th\u1edf bu\u1ed5i s\u00e1ng hay s\u1ef1 v\u1ed9i v\u00e0ng. M\u1ed9t “cu\u1ed9c y\u00eau” nhanh c\u0169ng \u0111\u1ee7 \u0111\u1ec3 k\u00edch ho\u1ea1t h\u1ec7 th\u1ed1ng tu\u1ea7n ho\u00e0n, gi\u00fap da d\u1ebb h\u1ed3ng h\u00e0o nh\u1edd l\u01b0\u1ee3ng m\u00e1u l\u01b0u th\u00f4ng t\u0103ng cao.<\/p>\n
2. Quan h\u1ec7 t\u00ecnh d\u1ee5c bu\u1ed5i t\u1ed1i – li\u1ec1u thu\u1ed1c cho gi\u1ea5c ng\u1ee7 ngon<\/h2>\n
<\/p>\n
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$\"L\u1ee3i$ <\/a>
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L\u1ee3i \u00edch b\u1ea5t ng\u1edd khi quan h\u1ec7 t\u00ecnh d\u1ee5c v\u00e0o m\u00f9a l\u1ea1nh<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
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Kh\u00e1c v\u1edbi bu\u1ed5i s\u00e1ng, bu\u1ed5i t\u1ed1i l\u1ea1i l\u00e0 th\u1eddi gian c\u1ee7a s\u1ef1 k\u1ebft n\u1ed1i t\u00e2m h\u1ed3n v\u00e0 th\u01b0 gi\u00e3n s\u00e2u.<\/p>\n
Gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng sau m\u1ed9t ng\u00e0y d\u00e0i, sau 8 ti\u1ebfng l\u00e0m vi\u1ec7c c\u0103ng th\u1eb3ng, s\u1ef1 g\u1ea7n g\u0169i th\u1ec3 x\u00e1c gi\u00fap c\u01a1 th\u1ec3 gi\u1ea3i ph\u00f3ng c\u00e1c c\u01a1 b\u1eafp \u0111ang b\u1ecb g\u1ed3ng c\u1ee9ng. S\u1ef1 va ch\u1ea1m c\u01a1 th\u1ec3 k\u00edch th\u00edch s\u1ea3n sinh dopamine, gi\u00fap x\u00f3a tan nh\u1eefng m\u1ec7t m\u1ecfi v\u1ec1 tinh th\u1ea7n.<\/p>\n
C\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7<\/a> l\u00e0 l\u1ee3i \u00edch l\u1edbn nh\u1ea5t c\u1ee7a vi\u1ec7c quan h\u1ec7 v\u00e0o ban \u0111\u00eam. Sau khi th\u0103ng hoa, c\u01a1 th\u1ec3 nam gi\u1edbi ti\u1ebft ra prolactin \u2013 m\u1ed9t lo\u1ea1i hormone g\u00e2y bu\u1ed3n ng\u1ee7. \u0110\u1ed1i v\u1edbi ph\u1ee5 n\u1eef, s\u1ef1 t\u0103ng v\u1ecdt c\u1ee7a oxytocin c\u0169ng gi\u00fap \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 s\u00e2u v\u00e0 ngon h\u01a1n.<\/p>\n
Kh\u00f4ng gian ri\u00eang t\u01b0 v\u00e0 s\u1ef1 l\u00e3ng m\u1ea1n: Bu\u1ed5i t\u1ed1i th\u01b0\u1eddng mang l\u1ea1i c\u1ea3m gi\u00e1c an to\u00e0n, kh\u00f4ng v\u1ed9i v\u00e3. C\u00e1c c\u1eb7p \u0111\u00f4i c\u00f3 nhi\u1ec1u th\u1eddi gian h\u01a1n cho m\u00e0n d\u1ea1o \u0111\u1ea7u, tr\u00f2 chuy\u1ec7n v\u00e0 chia s\u1ebb, t\u1eeb \u0111\u00f3 gi\u00fap g\u1eafn k\u1ebft t\u00ecnh c\u1ea3m b\u1ec1n ch\u1eb7t h\u01a1n.<\/p>\n
R\u00e0o c\u1ea3n l\u1edbn nh\u1ea5t c\u1ee7a bu\u1ed5i t\u1ed1i l\u00e0 s\u1ef1 ki\u1ec7t s\u1ee9c. N\u1ebfu \u0111\u00e3 c\u00f3 m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c qu\u00e1 m\u1ec7t m\u1ecfi, vi\u1ec7c “tr\u1ea3 b\u00e0i” mi\u1ec5n c\u01b0\u1ee1ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn s\u1ef1 nh\u00e0m ch\u00e1n v\u00e0 gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng c\u1ea3m x\u00fac.<\/p>\n
3. G\u00f3c nh\u00ecn khoa h\u1ecdc: Th\u1eddi \u0111i\u1ec3m quan h\u1ec7 t\u00ecnh d\u1ee5c n\u00e0o t\u1ed1i \u01b0u h\u01a1n?<\/h2>\n
D\u01b0\u1edbi g\u00f3c \u0111\u1ed9 y sinh h\u1ecdc, c\u00e2u tr\u1ea3 l\u1eddi kh\u00f4ng n\u1eb1m \u1edf bu\u1ed5i sang hay bu\u1ed5i t\u1ed1i, m\u00e0 n\u1eb1m \u1edf s\u1ef1 h\u00f2a h\u1ee3p v\u1ec1 nh\u1ecbp sinh h\u1ecdc c\u1ee7a c\u1eb7p \u0111\u00f4i.<\/p>\n
Nam gi\u1edbi th\u01b0\u1eddng l\u00e0 “ng\u01b0\u1eddi bu\u1ed5i s\u00e1ng” do n\u1ed3ng \u0111\u1ed9 testosterone \u0111\u1ea1t \u0111\u1ec9nh t\u1eeb 6h \u0111\u1ebfn 9h s\u00e1ng.<\/p>\n
N\u1eef gi\u1edbi l\u1ea1i c\u00f3 xu h\u01b0\u1edbng th\u0103ng hoa h\u01a1n v\u00e0o bu\u1ed5i t\u1ed1i khi c\u00e1c gi\u00e1c quan \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n v\u00e0 t\u00e2m tr\u00ed kh\u00f4ng b\u1ecb xao nh\u00e3ng b\u1edfi c\u00f4ng vi\u1ec7c.<\/p>\n
Nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng: Th\u1eddi gian l\u00fd t\u01b0\u1edfng nh\u1ea5t \u0111\u1ec3 c\u1ea3 hai gi\u1edbi g\u1eb7p nhau \u1edf \u0111i\u1ec3m c\u1ef1c \u0111\u1ec9nh l\u00e0 kho\u1ea3ng 15h chi\u1ec1u. \u0110\u00e2y l\u00e0 l\u00fac n\u1ed3ng \u0111\u1ed9 estrogen \u1edf ph\u1ee5 n\u1eef \u0111\u1ea1t m\u1ee9c cao v\u00e0 n\u1ed3ng \u0111\u1ed9 testosterone \u1edf nam gi\u1edbi v\u1eabn c\u00f2n \u1edf m\u1ee9c \u1ed5n \u0111\u1ecbnh sau b\u1eefa tr\u01b0a. Tuy nhi\u00ean, v\u1edbi \u0111a s\u1ed1 ng\u01b0\u1eddi \u0111i l\u00e0m, th\u1eddi \u0111i\u1ec3m n\u00e0y r\u1ea5t kh\u00f3 th\u1ef1c hi\u1ec7n.<\/p>\n
4. L\u1eddi khuy\u00ean \u0111\u1ec3 “cu\u1ed9c y\u00eau” lu\u00f4n th\u0103ng hoa b\u1ea5t k\u1ec3 th\u1eddi gian<\/h2>\n
\u0110\u1eebng r\u1eadp khu\u00f4n: N\u1ebfu b\u1ea1n th\u1ea5y m\u1ec7t m\u1ecfi v\u00e0o bu\u1ed5i t\u1ed1i, h\u00e3y th\u1eed \u0111\u1eb7t b\u00e1o th\u1ee9c s\u1edbm h\u01a1n 15 ph\u00fat v\u00e0o s\u00e1ng mai. S\u1ef1 \u0111\u1ed5i m\u1edbi v\u1ec1 th\u1eddi gian c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 “\u0111\u1ed5i gi\u00f3” cho h\u00f4n nh\u00e2n.<\/p>\n
Ch\u1ea5t l\u01b0\u1ee3ng h\u01a1n s\u1ed1 l\u01b0\u1ee3ng: D\u00f9 l\u00e0 s\u00e1ng hay t\u1ed1i, s\u1ef1 s\u1eb5n s\u00e0ng c\u1ee7a c\u1ea3 hai ph\u00eda l\u00e0 quan tr\u1ecdng nh\u1ea5t. \u0110\u1eebng bi\u1ebfn chuy\u1ec7n \u1ea5y th\u00e0nh m\u1ed9t “nhi\u1ec7m v\u1ee5” ph\u1ea3i ho\u00e0n th\u00e0nh.<\/p>\n
Dinh d\u01b0\u1ee1ng b\u1ed5 tr\u1ee3: \u0110\u1ec3 c\u00f3 \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng cho b\u1ea5t k\u1ef3 th\u1eddi \u0111i\u1ec3m n\u00e0o, h\u00e3y b\u1ed5 sung th\u1ef1c ph\u1ea9m gi\u00e0u k\u1ebdm, omega-3 v\u00e0 c\u00e1c lo\u1ea1i vitamin nh\u00f3m B (nh\u01b0 h\u00e0u, h\u1ea1t h\u1ea1nh nh\u00e2n, b\u01a1, s\u00f4-c\u00f4-la \u0111en).<\/p>\n
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Quan h\u1ec7 t\u00ecnh d\u1ee5c v\u00e0o bu\u1ed5i s\u00e1ng gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng, trong khi bu\u1ed5i t\u1ed1i mang l\u1ea1i m\u1ed9t gi\u1ea5c ng\u1ee7 ngon. Kh\u00f4ng c\u00f3 m\u1ed9t c\u00f4ng th\u1ee9c chung cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi, b\u00ed quy\u1ebft n\u1eb1m \u1edf vi\u1ec7c th\u1ea5u hi\u1ec3u nhu c\u1ea7u c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng \u0111\u1ec3 c\u00f9ng nhau l\u1ef1a ch\u1ecdn th\u1eddi \u0111i\u1ec3m m\u00e0 c\u1ea3 hai c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i v\u00e0 n\u1ed3ng nhi\u1ec7t nh\u1ea5t.<\/p>\n<\/p><\/div>\n<\/div>\n
\n $\"C\u00f3$ <\/a>C\u00f3 n\u00ean quan h\u1ec7 t\u00ecnh d\u1ee5c h\u1eb1ng ng\u00e0y?<\/a><\/p>\n
Sk\u0110S – Quan h\u1ec7 t\u00ecnh d\u1ee5c mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean, c\u1ea7n l\u01b0u \u00fd m\u1ed9t s\u1ed1 h\u1ea1n ch\u1ebf \u0111\u1ec3 duy tr\u00ec \u0111\u1eddi s\u1ed1ng t\u00ecnh d\u1ee5c l\u00e0nh m\u1ea1nh.<\/p>\n<\/div>\n
<\/p>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u1ed8I DUNG 1. Quan h\u1ec7 t\u00ecnh d\u1ee5c bu\u1ed5i s\u00e1ng – n\u0103ng l\u01b0\u1ee3ng cho ng\u00e0y m\u1edbi 2. Quan h\u1ec7 t\u00ecnh d\u1ee5c bu\u1ed5i t\u1ed1i – li\u1ec1u thu\u1ed1c cho gi\u1ea5c ng\u1ee7 ngon 3. G\u00f3c nh\u00ecn khoa h\u1ecdc: Th\u1eddi \u0111i\u1ec3m quan h\u1ec7 t\u00ecnh d\u1ee5c n\u00e0o t\u1ed1i \u01b0u h\u01a1n? 4. L\u1eddi khuy\u00ean \u0111\u1ec3 “cu\u1ed9c y\u00eau” lu\u00f4n th\u0103ng hoa b\u1ea5t k\u1ec3 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1812","post","type-post","status-publish","format-standard","hentry","category-gioi-tinh"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1812","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1812"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1812\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1812"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1812"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1812"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

1. Quan h\u1ec7 t\u00ecnh d\u1ee5c bu\u1ed5i s\u00e1ng – n\u0103ng l\u01b0\u1ee3ng cho ng\u00e0y m\u1edbi<\/h2>\n\n\n \n <\/div>