\n N\u1ed9i dung\n <\/div>\n

1. N\u00ean \u0103n c\u00e0 chua s\u1ed1ng hay n\u1ea5u ch\u00edn?<\/a><\/li>\n
2. M\u1ed9t s\u1ed1 sai l\u1ea7m n\u00ean tr\u00e1nh khi \u0103n c\u00e0 chua<\/a><\/li>\n
3. B\u00ed quy\u1ebft ch\u1ecdn v\u00e0 b\u1ea3o qu\u1ea3n c\u00e0 chua <\/a><\/li>\n
4. Nh\u1eefng nh\u00f3m ng\u01b0\u1eddi n\u00ean l\u01b0u \u00fd <\/a><\/li>\n<\/ul>\n<\/div>\n
C\u00e0 chua<\/a> v\u1eabn th\u01b0\u1eddng \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi m\u1eb7c \u0111\u1ecbnh l\u00e0 \u0103n s\u1ed1ng s\u1ebd gi\u1eef tr\u1ecdn d\u01b0\u1ee1ng ch\u1ea5t nh\u01b0ng khoa h\u1ecdc hi\u1ec7n \u0111\u1ea1i \u0111\u00e3 ch\u1ee9ng minh nh\u1eefng \u0111i\u1ec1u b\u1ea5t ng\u1edd khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi ph\u1ea3i thay \u0111\u1ed5i c\u00e1ch n\u1ea5u n\u01b0\u1edbng.<\/p>\n
Th\u1ef1c t\u1ebf, c\u00e0 chua gi\u1ed1ng nh\u01b0 m\u1ed9t “kho” dinh d\u01b0\u1ee1ng b\u1ecb kh\u00f3a k\u00edn b\u1edfi c\u00e1c b\u1ee9c t\u01b0\u1eddng t\u1ebf b\u00e0o th\u1ef1c v\u1eadt d\u00e0y \u0111\u1eb7c. N\u1ebfu ch\u1ec9 \u0103n s\u1ed1ng, c\u01a1 th\u1ec3 r\u1ea5t kh\u00f3 ph\u00e1 v\u1ee1 c\u00e1c li\u00ean k\u1ebft n\u00e0y \u0111\u1ec3 ch\u1ea1m t\u1edbi l ycopene<\/a> l\u00e0 ho\u1ea1t ch\u1ea5t gi\u00fap ng\u0103n ng\u1eeba ung th\u01b0 v\u00e0 l\u00e3o h\u00f3a. Ch\u00ednh nhi\u1ec7t \u0111\u1ed9 trong qu\u00e1 tr\u00ecnh n\u1ea5u n\u01b0\u1edbng \u0111\u00f3ng vai tr\u00f2 nh\u01b0 m\u1ed9t chi\u1ebfc ch\u00eca kh\u00f3a, gi\u00fap ph\u00e1 v\u1ee1 c\u00e1c m\u00f4 t\u1ebf b\u00e0o, gi\u1ea3i ph\u00f3ng lycopene t\u1eeb d\u1ea1ng kh\u00f3 h\u1ea5p th\u1ee5 sang d\u1ea1ng d\u1ec5 h\u1ea5p th\u1ee5 h\u01a1n.<\/p>\n
1. N\u00ean \u0103n c\u00e0 chua s\u1ed1ng hay n\u1ea5u ch\u00edn?<\/h2>\n
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\n $\"\u0102n$ \n <\/div>
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N\u00ean \u01b0u ti\u00ean \u0103n c\u00e0 chua n\u1ea5u ch\u00edn \u0111\u1ec3 \u0111\u1ec3 t\u1eadn d\u1ee5ng t\u1ed1i \u0111a ch\u1ea5t lycopene c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe.<\/p>\n<\/figcaption><\/figure>\n
C\u00e0 chua l\u00e0 ngu\u1ed3n cung c\u1ea5p lycopene d\u1ed3i d\u00e0o nh\u1ea5t – ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/a> m\u1ea1nh gi\u00fap gi\u1ea3m nguy c\u01a1 ung th\u01b0 ti\u1ec1n li\u1ec7t tuy\u1ebfn<\/a> v\u00e0 tim m\u1ea1ch. Khi \u0111un n\u00f3ng v\u1edbi ch\u1ea5t b\u00e9o, h\u00e0m l\u01b0\u1ee3ng lycopene m\u00e0 c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 \u0111\u01b0\u1ee3c t\u0103ng g\u1ea5p nhi\u1ec1u l\u1ea7n so v\u1edbi \u0103n s\u1ed1ng.<\/p>\n
Nghi\u00ean c\u1ee9u khoa h\u1ecdc \u0110\u1ea1i h\u1ecdc Cornell (Hoa K\u1ef3) cho th\u1ea5y, khi n\u1ea5u ch\u00edn c\u00f9ng m\u1ed9t ch\u00fat ch\u1ea5t b\u00e9o nh\u01b0 d\u1ea7u \u00f4 liu, kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 lycopene c\u1ee7a c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 t\u0103ng l\u00ean g\u1ea5p 3 \u0111\u1ebfn 4 l\u1ea7n so v\u1edbi vi\u1ec7c \u0103n tr\u1ef1c ti\u1ebfp. \u0110i\u1ec1u n\u00e0y \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c, m\u1ed9t b\u00e1t canh c\u00e0 chua n\u1ea5u ch\u00edn k\u1ef9 \u0111\u00f4i khi l\u1ea1i mang gi\u00e1 tr\u1ecb ph\u00f2ng b\u1ec7nh cao h\u01a1n nhi\u1ec1u so v\u1edbi m\u1ed9t \u0111\u0129a salad c\u00e0 chua t\u01b0\u01a1i s\u1ed1ng. Do \u0111\u00f3 n\u00ean \u01b0u ti\u00ean \u0103n c\u00e0 chua n\u1ea5u ch\u00edn.<\/p>\n
\u0102n s\u1ed1ng khi n\u00e0o? N\u1ebfu l\u00e0 ng\u01b0\u1eddi c\u1ea7n b\u1ed5 sung vitamin C<\/a> \u0111\u1ec3 l\u00e0m s\u00e1ng da v\u00e0 t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, h\u00e3y \u0103n s\u1ed1ng nh\u01b0 salad. Tuy nhi\u00ean, h\u00e3y \u0111\u1ea3m b\u1ea3o \u0111\u00f3 l\u00e0 c\u00e0 chua s\u1ea1ch, an to\u00e0n.<\/p>\n
C\u00e1ch t\u1ed1t nh\u1ea5t l\u00e0 \u0103n k\u1ebft h\u1ee3p nh\u01b0ng \u01b0u ti\u00ean c\u00e1c m\u00f3n c\u00e0 chua n\u1ea5u ch\u00edn (s\u1ed1t c\u00e0 chua, canh c\u00e0 chua) \u0111\u1ec3 t\u1eadn d\u1ee5ng t\u1ed1i \u0111a ch\u1ea5t lycopene.<\/p>\n
2. M\u1ed9t s\u1ed1 sai l\u1ea7m n\u00ean tr\u00e1nh khi \u0103n c\u00e0 chua<\/h2>\n
2.1. \u0102n c\u00e0 chua xanh s\u1ed1ng – nguy c\u01a1 ng\u1ed9 \u0111\u1ed9c solanine <\/i><\/h3>\n\n
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$\"6$ <\/a>
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6 l\u00fd do n\u00ean \u0103n c\u00e0 chua m\u1ed7i ng\u00e0y<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
C\u00e0 chua ch\u01b0a ch\u00edn ch\u1ee9a l\u01b0\u1ee3ng l\u1edbn solanine, ch\u1ea5t n\u00e0y c\u00f3 c\u1ea5u tr\u00fac t\u01b0\u01a1ng t\u1ef1 \u0111\u1ed9c t\u1ed1 trong khoai t\u00e2y m\u1ecdc m\u1ea7m, g\u00e2y bu\u1ed3n n\u00f4n, ch\u00f3ng m\u1eb7t, v\u00e3 m\u1ed3 h\u00f4i v\u00e0 suy h\u00f4 h\u1ea5p<\/a>. Khi ch\u00edn \u0111\u1ecf, ch\u1ea5t n\u00e0y t\u1ef1 ti\u00eau bi\u1ebfn, an to\u00e0n tuy\u1ec7t \u0111\u1ed1i cho s\u1ee9c kh\u1ecfe.<\/p>\n
2.2. Th\u00f3i quen \u0103n c\u00e0 chua s\u1ed1ng khi b\u1ee5ng r\u1ed7ng<\/i><\/h2>\nN\u00ean tr\u00e1nh \u0103n c\u00e0 chua s\u1ed1ng nh\u01b0 \u0103n salad ho\u1eb7c u\u1ed1ng n\u01b0\u1edbc \u00e9p c\u00e0 chua<\/a> khi \u0111\u00f3i, v\u00ec l\u00fac n\u00e0y n\u1ed3ng \u0111\u1ed9 acid d\u1ea1 d\u00e0y cao nh\u1ea5t, d\u1ec5 g\u00e2y k\u1ebft t\u1ee7a. Acid tannic v\u00e0 nh\u1ef1a (pectin) trong c\u00e0 chua khi g\u1eb7p acid d\u1ea1 d\u00e0y \u1edf n\u1ed3ng \u0111\u1ed9 cao s\u1ebd t\u1ea1o th\u00e0nh c\u00e1c kh\u1ed1i k\u1ebft t\u1ee7a kh\u00f4ng tan. V\u1ec1 l\u00e2u d\u00e0i, \u0111i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 g\u00e2y \u0111au b\u1ee5ng, n\u00f4n m\u1eeda m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn d\u1ea1 d\u00e0y.<\/p>\n
2.3. N\u1ea5u c\u00e0 chua qu\u00e1 l\u00e2u ho\u1eb7c h\u00e2m \u0111i h\u00e2m l\u1ea1i nhi\u1ec1u l\u1ea7n<\/i><\/h3>\n
D\u01b0\u1edbi t\u00e1c \u0111\u1ed9ng nhi\u1ec7t qu\u00e1 l\u00e2u, c\u00e1c vitamin nh\u1ea1y c\u1ea3m v\u00e0 lycopene s\u1ebd b\u1ecb oxy h\u00f3a, v\u00ec v\u1eady c\u1ea7n tr\u00e1nh \u0111un n\u1ea5u c\u00e0 chua qu\u00e1 k\u1ef9.<\/p>\n
S\u1ee5t gi\u1ea3m 29% vitamin C: <\/i>Nghi\u00ean c\u1ee9u t\u1eeb \u0110\u1ea1i h\u1ecdc Cornell (M\u1ef9) ch\u1ee9ng minh khi \u0111un n\u00f3ng \u1edf 88\u00b0C trong 30 ph\u00fat, l\u01b0\u1ee3ng vitamin C m\u1ea5t \u0111i 29% v\u00e0 s\u1ebd bi\u1ebfn m\u1ea5t ho\u00e0n to\u00e0n n\u1ebfu h\u00e2m l\u1ea1i nhi\u1ec1u l\u1ea7n.<\/p>\n
Nguy c\u01a1 oxy h\u00f3a ng\u01b0\u1ee3c:<\/i> C\u00e0 chua n\u1ea5u c\u00f9ng d\u1ea7u m\u1ee1 khi b\u1ecb \u0111un \u0111i \u0111un l\u1ea1i s\u1ebd khi\u1ebfn acid b\u00e9o bi\u1ebfn \u0111\u1ed5i th\u00e0nh g\u1ed1c t\u1ef1 do v\u00e0 aldehyde. L\u00fac n\u00e0y, m\u00f3n \u0103n kh\u00f4ng c\u00f2n ch\u1ed1ng oxy h\u00f3a m\u00e0 ng\u01b0\u1ee3c l\u1ea1i g\u00e2y g\u00e1nh n\u1eb7ng cho gan.<\/p>\n
Ph\u00e1 h\u1ee7y h\u01b0\u01a1ng v\u1ecb:<\/i> Nhi\u1ec7t cao ti\u00eau di\u1ec7t acid citric t\u1ef1 nhi\u00ean, khi\u1ebfn c\u00e0 chua m\u1ea5t \u0111\u1ed9 ng\u1ecdt thanh, tr\u1edf n\u00ean chua g\u1eaft v\u00e0 b\u1edf n\u00e1t.<\/p>\n
Ch\u1ec9 n\u1ea5u ch\u00edn t\u1edbi (15 – 20 ph\u00fat), \u0103n b\u1eefa n\u00e0o n\u1ea5u b\u1eefa \u0111\u00f3 v\u00e0 tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng h\u00e2m l\u1ea1i qu\u00e1 nhi\u1ec1u l\u1ea7n.<\/p>\n
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3 th\u1ef1c ph\u1ea9m n\u00ean l\u01b0u \u00fd khi d\u00f9ng chung v\u1edbi c\u00e0 chua<\/a>\u0110\u1eccC NGAY<\/a><\/p>\n
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<\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
2.4. Gi\u1eef nguy\u00ean h\u1ea1t c\u00e0 chua d\u00f9 c\u00f3 h\u1ec7 ti\u00eau h\u00f3a k\u00e9m<\/i><\/h3>\n
D\u00f9 \u0103n c\u00e0 chua s\u1ed1ng hay \u0111\u00e3 n\u1ea5u ch\u00edn, h\u1ea1t c\u00e0 chua v\u1eabn gi\u1eef nguy\u00ean c\u1ea5u tr\u00fac kh\u00f3 ti\u00eau h\u00f3a. V\u1edbi ng\u01b0\u1eddi c\u00f3 h\u1ec7 ti\u00eau h\u00f3a y\u1ebfu, d\u00f9 h\u1ea1t \u0111\u00e3 \u0111\u01b0\u1ee3c n\u1ea5u m\u1ec1m v\u1eabn c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng ni\u00eam m\u1ea1c ru\u1ed9t. Tuy kh\u00f4ng tr\u1ef1c ti\u1ebfp g\u00e2y vi\u00eam ru\u1ed9t th\u1eeba nh\u01b0 l\u1eddi \u0111\u1ed3n nh\u01b0ng h\u1ea1t c\u00e0 chua r\u1ea5t kh\u00f3 ti\u00eau h\u00f3a, c\u00f3 th\u1ec3 b\u00e1m v\u00e0o th\u00e0nh ru\u1ed9t g\u00e2y k\u00edch \u1ee9ng \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 h\u1ec7 ti\u00eau h\u00f3a nh\u1ea1y c\u1ea3m ho\u1eb7c \u0111ang b\u1ecb vi\u00eam \u0111\u1ea1i tr\u00e0ng.<\/p>\n
3. B\u00ed quy\u1ebft ch\u1ecdn v\u00e0 b\u1ea3o qu\u1ea3n c\u00e0 chua <\/strong><\/h2>\n
C\u00e1ch ch\u1ecdn:<\/i> \u01afu ti\u00ean qu\u1ea3 ch\u00edn t\u1ef1 nhi\u00ean, c\u00f3 ch\u1ea5m tr\u1eafng li ti d\u01b0\u1edbi v\u1ecf (\u0111\u00e2y l\u00e0 c\u00e1c t\u00fai b\u1ed9t th\u1ecbt qu\u1ea3), cu\u1ed1ng c\u00f2n t\u01b0\u01a1i xanh v\u00e0 d\u00ednh ch\u1eb7t v\u00e0o qu\u1ea3.<\/p>\n
B\u1ea3o qu\u1ea3n:<\/i> Kh\u00f4ng n\u00ean \u0111\u1ec3 c\u00e0 chua trong t\u1ee7 l\u1ea1nh qu\u00e1 l\u00e2u. Nhi\u1ec7t \u0111\u1ed9 th\u1ea5p d\u01b0\u1edbi 5\u00b0C ph\u00e1 v\u1ee1 c\u1ea5u tr\u00fac t\u1ebf b\u00e0o, l\u00e0m qu\u1ea3 b\u1ecb b\u1edf, m\u1ea5t m\u00f9i v\u1ecb. N\u00ean \u0111\u1ec3 \u1edf nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng, n\u01a1i tho\u00e1ng m\u00e1t. Ch\u1ec9 n\u00ean mua \u0111\u1ee7 d\u00f9ng, n\u1ebfu th\u1eeba m\u1edbi \u0111\u1ec3 t\u1ee7 l\u1ea1nh v\u00e0 n\u00ean \u0103n s\u1edbm.<\/p>\n
4. Nh\u1eefng nh\u00f3m ng\u01b0\u1eddi n\u00ean l\u01b0u \u00fd <\/strong><\/h2>\n
D\u00f9 l\u00e0 si\u00eau th\u1ef1c ph\u1ea9m nh\u01b0ng c\u00e0 chua ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng acid h\u1eefu c\u01a1 cao, nh\u1eefng ng\u01b0\u1eddi \u0111ang b\u1ecb vi\u00eam lo\u00e9t d\u1ea1 d\u00e0y ho\u1eb7c tr\u00e0o ng\u01b0\u1ee3c d\u1ea1 d\u00e0y th\u1ef1c qu\u1ea3n n\u00ean h\u1ea1n ch\u1ebf \u0103n c\u00e0 chua, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e0 chua s\u1ed1ng, \u0111\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng \u1ee3 chua v\u00e0 b\u1ecfng r\u00e1t th\u1ef1c qu\u1ea3n.<\/p>\n
B\u00ean c\u1ea1nh \u0111\u00f3, c\u00e0 chua c\u0169ng ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng nh\u1ea5t \u0111\u1ecbnh kali. \u0110\u1ed1i v\u1edbi b\u1ec7nh nh\u00e2n suy th\u1eadn giai \u0111o\u1ea1n mu\u1ed9n, vi\u1ec7c n\u1ea1p qu\u00e1 nhi\u1ec1u kali t\u1eeb c\u00e0 chua c\u00f3 th\u1ec3 g\u00e2y \u00e1p l\u1ef1c l\u00ean th\u1eadn, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng t\u0103ng kali m\u00e1u g\u00e2y nguy hi\u1ec3m cho nh\u1ecbp tim. Ng\u01b0\u1eddi thu\u1ed9c nh\u00f3m \u0111\u1ed1i t\u01b0\u1ee3ng n\u00e0y h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 v\u1ec1 li\u1ec1u l\u01b0\u1ee3ng s\u1eed d\u1ee5ng h\u1eb1ng ng\u00e0y \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n tuy\u1ec7t \u0111\u1ed1i.<\/p>\n
\n $\"L\u00fd$ <\/a>L\u00fd do \u0103n c\u00e0 chua gi\u1ea3m nguy c\u01a1 m\u1eafc m\u1ed9t s\u1ed1 lo\u1ea1i ung th\u01b0<\/a><\/p>\n
SK\u0110S – Nghi\u00ean c\u1ee9u m\u1edbi cho th\u1ea5y lycopene (c\u00f3 trong c\u00e0 chua v\u00e0 c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y m\u00e0u \u0111\u1ecf kh\u00e1c) c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 ung th\u01b0. V\u1eady n\u00f3 c\u00f3 ph\u1ea3i l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 ph\u00f2ng ng\u1eeba hay h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb ung th\u01b0 kh\u00f4ng?<\/p>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u1ed9i dung 1. N\u00ean \u0103n c\u00e0 chua s\u1ed1ng hay n\u1ea5u ch\u00edn? 2. M\u1ed9t s\u1ed1 sai l\u1ea7m n\u00ean tr\u00e1nh khi \u0103n c\u00e0 chua 3. B\u00ed quy\u1ebft ch\u1ecdn v\u00e0 b\u1ea3o qu\u1ea3n c\u00e0 chua 4. Nh\u1eefng nh\u00f3m ng\u01b0\u1eddi n\u00ean l\u01b0u \u00fd C\u00e0 chua v\u1eabn th\u01b0\u1eddng \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi m\u1eb7c \u0111\u1ecbnh l\u00e0 \u0103n s\u1ed1ng s\u1ebd gi\u1eef tr\u1ecdn d\u01b0\u1ee1ng ch\u1ea5t […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1801","post","type-post","status-publish","format-standard","hentry","category-thuoc-dinh-duong"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1801","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1801"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1801\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1801"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1801"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1801"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}