\n N\u1ed9i dung\n <\/div>\n

<\/a><\/li>\n
1. S\u1ef1 kh\u00e1c nhau gi\u1eefa tr\u00e0 xanh v\u00e0 tr\u00e0 \u0111en<\/a><\/li>\n
2. Kh\u00f4ng c\u00f3 l\u1ef1a ch\u1ecdn n\u00e0o “t\u1ed1t cho s\u1ee9c kh\u1ecfe h\u01a1n” gi\u1eefa tr\u00e0 xanh v\u00e0 tr\u00e0 \u0111en<\/a><\/li>\n<\/ul>\n<\/div>\n
<\/strong><\/p>\n
1. S\u1ef1 kh\u00e1c nhau gi\u1eefa tr\u00e0 xanh v\u00e0 tr\u00e0 \u0111en<\/strong><\/h2>\nTr\u00e0 xanh<\/em><\/strong><\/h3>\n\n
Ch\u1ee9a flavonoid nh\u01b0ng \u00edt h\u01a1n so v\u1edbi tr\u00e0 \u0111en<\/a>.<\/li>\n
L\u00e1 kh\u00f4ng b\u1ecb oxy h\u00f3a trong qu\u00e1 tr\u00ecnh ch\u1ebf bi\u1ebfn.<\/li>\n
Ch\u1ee9a ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/a> g\u1ecdi l\u00e0 epigallocatechin-3 gallate (EGCG).<\/li>\n
Ch\u1ee9a caffeine<\/a> v\u00e0 m\u1ed9t lo\u1ea1i acid amin g\u1ecdi l\u00e0 L-theanine. C\u00f3 th\u1ec3 ch\u1ee9a l\u01b0\u1ee3ng L-theanine nhi\u1ec1u h\u01a1n m\u1ed9t ch\u00fat so v\u1edbi tr\u00e0 \u0111en.<\/li>\n
C\u00f3 v\u1ecb nh\u1eb9.<\/li>\n<\/ul>\n
Tr\u00e0 \u0111en<\/em><\/strong><\/h3>\n\n
C\u00f3 th\u1ec3 ch\u1ee9a l\u01b0\u1ee3ng flavonoid cao h\u01a1n m\u1ed9t ch\u00fat so v\u1edbi tr\u00e0 xanh<\/a>.<\/li>\n
L\u00e1 b\u1ecb oxy h\u00f3a trong qu\u00e1 tr\u00ecnh ch\u1ebf bi\u1ebfn.<\/li>\n
Ch\u1ee9a m\u1ed9t nh\u00f3m ch\u1ea5t ch\u1ed1ng oxy h\u00f3a theaflavin.<\/li>\n
Ch\u1ee9a caffeine v\u00e0 m\u1ed9t lo\u1ea1i acid amin g\u1ecdi l\u00e0 L-theanine. C\u00f3 th\u1ec3 ch\u1ee9a nhi\u1ec1u caffeine h\u01a1n tr\u00e0 xanh.<\/li>\n
C\u00f3 h\u01b0\u01a1ng v\u1ecb \u0111\u1eadm m\u1ea1nh.<\/li>\n<\/ul>\n
\n
\n $\"U\u1ed1ng$ \n <\/div>
\n
S\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa tr\u00e0 xanh v\u00e0 tr\u00e0 \u0111en l\u00e0 c\u00e1ch ch\u1ebf bi\u1ebfn, h\u00e0m l\u01b0\u1ee3ng caffeine v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a.<\/p>\n<\/figcaption><\/figure>\n
C\u1ea3 tr\u00e0 xanh v\u00e0 tr\u00e0 \u0111en \u0111\u1ec1u ch\u1ee9a m\u1ed9t lo\u1ea1i ch\u1ea5t ch\u1ed1ng oxy h\u00f3a \u0111\u1eb7c bi\u1ec7t g\u1ecdi l\u00e0 flavonoid. H\u1ee3p ch\u1ea5t n\u00e0y c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam<\/a> v\u00e0 h\u1ed7 tr\u1ee3 b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i b\u1ec7nh ung th\u01b0, b\u1ec7nh tim, \u0111\u1ed9t qu\u1ef5, c\u00e1c v\u1ea5n \u0111\u1ec1 th\u1ea7n kinh\u2026<\/p>\n
M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y tr\u00e0 \u0111en c\u00f3 th\u1ec3 ch\u1ee9a nhi\u1ec1u flavonoid h\u01a1n tr\u00e0 xanh. M\u1ed9t nghi\u00ean c\u1ee9u quy m\u00f4 l\u1edbn \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng, u\u1ed1ng hai t\u00e1ch tr\u00e0 \u0111en tr\u1edf l\u00ean m\u1ed7i ng\u00e0y c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3m nguy c\u01a1 t\u1eed vong do b\u1ec7nh tim v\u00e0 \u0111\u1ed9t qu\u1ef5.<\/p>\n
U\u1ed1ng tr\u00e0 xanh c\u00f3 li\u00ean quan \u0111\u1ebfn nguy c\u01a1 huy\u1ebft \u00e1p cao th\u1ea5p h\u01a1n so v\u1edbi tr\u00e0 \u0111en. Ngo\u00e0i ra, tr\u00e0 xanh c\u00f2n \u0111\u01b0\u1ee3c cho l\u00e0 gi\u00fap l\u00e3o h\u00f3a l\u00e0nh m\u1ea1nh h\u01a1n tr\u00e0 \u0111en.<\/p>\n
\n
\n
\n
$\"3$ <\/a>
\n
3 th\u1eddi \u0111i\u1ec3m u\u1ed1ng tr\u00e0 xanh gi\u00fap gi\u1ea3m c\u00e2n v\u00e0 \u0111\u1ed1t ch\u00e1y m\u1ee1 nhanh h\u01a1n<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
C\u1ea3 tr\u00e0 xanh v\u00e0 tr\u00e0 \u0111en \u0111\u1ec1u ch\u1ee9a caffeine v\u00e0 m\u1ed9t lo\u1ea1i acid amin g\u1ecdi l\u00e0 L-theanine gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1ec9nh t\u00e1o v\u00e0 s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9 t\u1ed1t h\u01a1n. Tr\u00e0 xanh th\u01b0\u1eddng ch\u1ee9a nhi\u1ec1u L-theanine h\u01a1n m\u1ed9t ch\u00fat.<\/p>\n
M\u1ed7i lo\u1ea1i tr\u00e0 c\u0169ng ch\u1ee9a c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a \u0111\u1eb7c tr\u01b0ng. Tr\u00e0 \u0111en ch\u1ee9a m\u1ed9t nh\u00f3m ch\u1ea5t ch\u1ed1ng oxy h\u00f3a \u0111\u1eb7c bi\u1ec7t \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 theaflavin gi\u00fap b\u1ea3o v\u1ec7 c\u00e1c t\u1ebf b\u00e0o m\u1ee1 kh\u1ecfi b\u1ecb t\u1ed5n th\u01b0\u01a1ng.<\/p>\n
Tr\u00e0 xanh ch\u1ee9a m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh g\u1ecdi l\u00e0 epigallocatechin-3-gallate (EGCG) gi\u00fap b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i ung th\u01b0, l\u00e3o h\u00f3a, c\u00e1c b\u1ec7nh th\u1ea7n kinh, t\u1ed5n th\u01b0\u01a1ng gan v\u00e0 c\u00e1c b\u1ec7nh l\u00fd kh\u00e1c.<\/p>\n
Tr\u00e0 \u0111en c\u00f3 h\u01b0\u01a1ng v\u1ecb m\u1ea1nh \u0111\u1eadm \u0111\u00e0. Ng\u01b0\u1ee3c l\u1ea1i, tr\u00e0 xanh th\u01b0\u1eddng c\u00f3 v\u1ecb nh\u1eb9 h\u01a1n v\u00e0 thoang tho\u1ea3ng h\u01b0\u01a1ng c\u1ecf.<\/p>\n
2. Kh\u00f4ng c\u00f3 l\u1ef1a ch\u1ecdn n\u00e0o “t\u1ed1t cho s\u1ee9c kh\u1ecfe h\u01a1n” gi\u1eefa tr\u00e0 xanh v\u00e0 tr\u00e0 \u0111en<\/strong><\/h2>\n
M\u1eb7c d\u00f9 tr\u00e0 xanh v\u00e0 tr\u00e0 \u0111en c\u00f3 s\u1ef1 kh\u00e1c bi\u1ec7t v\u1ec1 th\u00e0nh ph\u1ea7n ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 caffeine nh\u01b0ng c\u1ea3 hai \u0111\u1ec1u c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe. Vi\u1ec7c l\u1ef1a ch\u1ecdn ph\u1ee5 thu\u1ed9c v\u00e0o nhu c\u1ea7u v\u00e0 kh\u1ea9u v\u1ecb c\u1ee7a m\u1ed7i ng\u01b0\u1eddi.<\/p>\n
N\u1ebfu th\u00edch h\u01b0\u01a1ng v\u1ecb \u0111\u1eadm \u0111\u00e0, tr\u00e0 \u0111en l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t h\u01a1n. C\u00f2n n\u1ebfu th\u00edch v\u1ecb nh\u1eb9 nh\u00e0ng, thanh m\u00e1t, tr\u00e0 xanh l\u00e0 l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p.<\/p>\n
\n
\n $\"U\u1ed1ng$ \n <\/div>
\n
N\u1ebfu th\u00edch h\u01b0\u01a1ng v\u1ecb m\u00e1t nh\u1eb9, \u00edt caffeine n\u00ean u\u1ed1ng tr\u00e0 xanh.<\/p>\n<\/figcaption><\/figure>\n
M\u1ed9t y\u1ebfu t\u1ed1 kh\u00e1c c\u1ea7n xem x\u00e9t l\u00e0 l\u01b0\u1ee3ng caffeine. M\u1ed9t t\u00e1ch tr\u00e0 \u0111en (240 ml) ch\u1ee9a kho\u1ea3ng 47miligam (mg) caffeine, trong khi m\u1ed9t t\u00e1ch tr\u00e0 xanh ch\u1ee9a kho\u1ea3ng 29 mg.<\/p>\n
H\u00e0m l\u01b0\u1ee3ng caffeine c\u00f3 th\u1ec3 ph\u1ee5 thu\u1ed9c v\u00e0o nh\u00e3n hi\u1ec7u tr\u00e0 v\u00e0 c\u00e1ch pha ch\u1ebf. C\u1ea3 hai lo\u1ea1i tr\u00e0 \u0111\u1ec1u c\u00f3 h\u00e0m l\u01b0\u1ee3ng caffeine th\u1ea5p h\u01a1n m\u1ed9t t\u00e1ch c\u00e0 ph\u00ea<\/a>. Nh\u1eefng ng\u01b0\u1eddi nh\u1ea1y c\u1ea3m v\u1edbi caffeine n\u00ean ch\u1ecdn tr\u00e0 xanh, lo\u1ea1i tr\u00e0 ch\u1ee9a \u00edt ch\u1ea5t k\u00edch th\u00edch h\u01a1n.<\/p>\n
Tr\u00e0 xanh v\u00e0 tr\u00e0 \u0111en nh\u00ecn chung l\u00e0 nh\u1eefng th\u1ee9c u\u1ed1ng an to\u00e0n cho h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi khi u\u1ed1ng v\u1edbi l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i (t\u1ed1i \u0111a 4 t\u00e1ch m\u1ed7i ng\u00e0y). N\u1ebfu u\u1ed1ng qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 g\u00e2y ra m\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng ph\u1ee5 bao g\u1ed3m: lo l\u1eafng, m\u1ea5t ng\u1ee7, b\u1ed3n ch\u1ed3n, tim \u0111\u1eadp nhanh ho\u1eb7c \u0111au \u0111\u1ea7u c\u00f3 th\u1ec3 x\u1ea3y ra n\u1ebfu nh\u1ea1y c\u1ea3m v\u1edbi caffeine. C\u00f3 th\u1ec3 x\u1ea3y ra bu\u1ed3n n\u00f4n ho\u1eb7c k\u00edch \u1ee9ng d\u1ea1 d\u00e0y.<\/p>\n
\n
\n
Tr\u00e0 c\u00f3 th\u1ec3 t\u01b0\u01a1ng t\u00e1c v\u1edbi thu\u1ed1c huy\u1ebft \u00e1p, thu\u1ed1c ch\u1ed1ng \u0111\u00f4ng m\u00e1u nh\u01b0 warfarin, m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m… Do \u0111\u00f3 ng\u01b0\u1eddi \u0111ang d\u00f9ng thu\u1ed1c t\u1ed1t nh\u1ea5t n\u00ean trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o th\u1ee9c u\u1ed1ng n\u00e0y kh\u00f4ng t\u01b0\u01a1ng t\u00e1c v\u1edbi thu\u1ed1c \u0111ang d\u00f9ng.<\/p>\n<\/p><\/div>\n<\/div>\n
\n $\"U\u1ed1ng$ <\/a>U\u1ed1ng tr\u00e0 xanh v\u1edbi chanh ngon, t\u1ed1t nh\u01b0ng 3 nh\u00f3m ng\u01b0\u1eddi n\u00ean th\u1eadn tr\u1ecdng<\/a><\/p>\n
SK\u0110S – Tr\u00e0 xanh pha v\u1edbi chanh l\u00e0 m\u1ed9t th\u1ee9c u\u1ed1ng ngon v\u00e0 s\u1ea3ng kho\u00e1i. Tuy nhi\u00ean s\u1ef1 k\u1ebft h\u1ee3p n\u00e0y c\u00f3 th\u1ef1c s\u1ef1 c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi kh\u00f4ng?<\/p>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u1ed9i dung 1. S\u1ef1 kh\u00e1c nhau gi\u1eefa tr\u00e0 xanh v\u00e0 tr\u00e0 \u0111en 2. Kh\u00f4ng c\u00f3 l\u1ef1a ch\u1ecdn n\u00e0o “t\u1ed1t cho s\u1ee9c kh\u1ecfe h\u01a1n” gi\u1eefa tr\u00e0 xanh v\u00e0 tr\u00e0 \u0111en 1. S\u1ef1 kh\u00e1c nhau gi\u1eefa tr\u00e0 xanh v\u00e0 tr\u00e0 \u0111en Tr\u00e0 xanh Ch\u1ee9a flavonoid nh\u01b0ng \u00edt h\u01a1n so v\u1edbi tr\u00e0 \u0111en. L\u00e1 kh\u00f4ng b\u1ecb oxy h\u00f3a […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1799","post","type-post","status-publish","format-standard","hentry","category-thuoc-dinh-duong"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1799","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1799"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1799\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1799"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1799"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1799"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}