\n N\u1ed9i dung\n <\/div>\n

1. B\u1eefa s\u00e1ng v\u1edbi y\u1ebfn m\u1ea1ch <\/a><\/li>\n
2. Sinh t\u1ed1 tr\u00e1i c\u00e2y s\u1eefa chua<\/a><\/li>\n
3. Tr\u1ee9ng lu\u1ed9c v\u1edbi c\u00e0 ph\u00ea \u0111en<\/a><\/li>\n
4. B\u00e1t s\u1eefa chua Hy L\u1ea1p v\u1edbi c\u00e1c lo\u1ea1i qu\u1ea3 m\u1ecdng<\/a><\/li>\n
5. \u0102n s\u00e1ng b\u1eb1ng ch\u00e1o b\u1ed9t ng\u00f4<\/a><\/li>\n
6. S\u00f4 c\u00f4 la \u0111en v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t<\/a><\/li>\n<\/ul>\n<\/div>\n
Nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y, \u0103n b\u1eefa s\u00e1ng<\/a> l\u00e0nh m\u1ea1nh c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c h\u1ea5p th\u1ee5 nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng h\u01a1n trong su\u1ed1t c\u1ea3 ng\u00e0y v\u00e0 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ch\u1ea5t l\u01b0\u1ee3ng t\u1ed1t h\u01a1n, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe tim m\u1ea1ch. T\u1ea1p ch\u00ed Health \u0111\u00e3 h\u1ecfi nhi\u1ec1u b\u00e1c s\u0129 tim m\u1ea1ch<\/a> h\u00e0ng \u0111\u1ea7u v\u1ec1 nh\u1eefng th\u1ef1c ph\u1ea9m h\u1ecd \u0103n m\u1ed7i s\u00e1ng.<\/p>\n
1. B\u1eefa s\u00e1ng v\u1edbi y\u1ebfn m\u1ea1ch <\/strong><\/h2>\nY\u1ebfn m\u1ea1ch<\/a> \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 th\u1ef1c ph\u1ea9m t\u1ed1t cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch, \u0111\u1eb7c bi\u1ec7t khi \u0111\u01b0\u1ee3c \u0103n th\u01b0\u1eddng xuy\u00ean m\u1ed7i s\u00e1ng.<\/p>\n
B\u00e1c s\u0129 tim m\u1ea1ch Nieca Goldberg, Ph\u00f3 Gi\u00e1o s\u01b0 l\u00e2m s\u00e0ng v\u1ec1 y h\u1ecdc t\u1ea1i Tr\u01b0\u1eddng Y NYU Grossman<\/b> cho bi\u1ebft: “M\u1ed7i s\u00e1ng t\u00f4i \u0111\u1ec1u \u0103n y\u1ebfn m\u1ea1ch c\u00e1n d\u1eb9t. T\u00f4i chu\u1ea9n b\u1ecb y\u1ebfn m\u1ea1ch v\u1edbi n\u01b0\u1edbc, th\u00eam qu\u1ebf v\u00e0 vani, sau \u0111\u00f3 n\u1ea5u trong l\u00f2 vi s\u00f3ng. Khi y\u1ebfn m\u1ea1ch ch\u00edn, t\u00f4i cho th\u00eam n\u1eeda c\u1ed1c qu\u1ea3 m\u00e2m x\u00f4i v\u00e0 vi\u1ec7t qu\u1ea5t r\u1ed3i r\u1eafc th\u00eam qu\u1ea3 \u00f3c ch\u00f3 l\u00ean tr\u00ean.”<\/p>\n
Theo b\u00e1c s\u0129 Nieca Goldberg, y\u1ebfn m\u1ea1ch gi\u00e0u ch\u1ea5t x\u01a1 gi\u00fap gi\u1ea3m cholesterol v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t. \u0110\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i carbohydrate ph\u1ee9c t\u1ea1p gi\u00fap duy tr\u00ec m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 insulin \u1ed5n \u0111\u1ecbnh.<\/p>\n
C\u00e1c lo\u1ea1i qu\u1ea3 m\u1ecdng nh\u01b0 m\u00e2m x\u00f4i v\u00e0 vi\u1ec7t qu\u1ea5t gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 ch\u1ea5t x\u01a1. C\u00f2n qu\u1ea3 \u00f3c ch\u00f3 l\u00e0 ngu\u1ed3n cung c\u1ea5p protein, ch\u1ea5t x\u01a1, omega-3 v\u00e0 ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a d\u1ed3i d\u00e0o. \u0110\u00e2y l\u00e0 nh\u1eefng ch\u1ea5t b\u00e9o t\u1ed1t cho tim m\u1ea1ch v\u00ec ch\u00fang kh\u00f4ng l\u00e0m t\u0103ng m\u1ee9c cholesterol x\u1ea5u<\/a> LDL.<\/p>\n
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\n $\"B\u1eadt$ \n <\/div>
\n
\u0102n s\u00e1ng v\u1edbi y\u1ebfn m\u1ea1ch k\u1ebft h\u1ee3p v\u1edbi qu\u1ea3 m\u00e2m x\u00f4i v\u00e0 vi\u1ec7t qu\u1ea5t t\u1ed1t cho tim m\u1ea1ch.<\/p>\n<\/figcaption><\/figure>\n
2. Sinh t\u1ed1 tr\u00e1i c\u00e2y s\u1eefa chua<\/strong><\/h2>\n
B\u00e1c s\u0129 tim m\u1ea1ch Eduardo Sanchez, Gi\u00e1m \u0111\u1ed1c y t\u1ebf ph\u1ee5 tr\u00e1ch ph\u00f2ng ng\u1eeba c\u1ee7a Hi\u1ec7p h\u1ed9i Tim m\u1ea1ch Hoa K\u1ef3 (AHA)<\/b>: “Khi \u0103n b\u1eefa s\u00e1ng \u1edf nh\u00e0, t\u00f4i th\u01b0\u1eddng \u0103n sinh t\u1ed1 v\u1edbi m\u1ed9t qu\u1ea3 chu\u1ed1i, n\u1eeda c\u1ed1c vi\u1ec7t qu\u1ea5t \u0111\u00f4ng l\u1ea1nh, n\u1eeda c\u1ed1c ho\u1eb7c m\u1ed9t c\u1ed1c m\u1ed9t ho\u1eb7c hai lo\u1ea1i tr\u00e1i c\u00e2y theo m\u00f9a kh\u00e1c; s\u1eefa chua, s\u1eefa \u0111\u1eadu n\u00e0nh v\u00e0 th\u00eam chi\u1ebft xu\u1ea5t vani \u0111\u1ec3 t\u1ea1o h\u01b0\u01a1ng v\u1ecb”. L\u00fd do l\u00e0 m\u00f3n \u0103n n\u00e0y ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1t cho tim m\u1ea1ch.<\/p>\n
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$\"B\u1eefa$ <\/a>
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B\u1eefa s\u00e1ng n\u00ean \u0103n g\u00ec \u0111\u1ec3 gi\u1ea3m c\u00e2n?<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
3. Tr\u1ee9ng lu\u1ed9c v\u1edbi c\u00e0 ph\u00ea \u0111en<\/strong><\/h2>\nB\u00e1c s\u0129 Kaustubh Dabhadka, chuy\u00ean v\u1ec1 tim m\u1ea1ch d\u1ef1 ph\u00f2ng<\/b> c\u00f3 b\u1eefa s\u00e1ng y\u00eau th\u00edch l\u00e0 tr\u1ee9ng lu\u1ed9c<\/a> v\u1edbi c\u00e0 ph\u00ea \u0111en. L\u00fd do theo b\u00e1c s\u0129 Kaustubh Dabhadka th\u00ec tr\u1ee9ng lu\u1ed9c l\u00e0 m\u00f3n \u0103n s\u00e1ng gi\u00e0u protein gi\u00fap no l\u00e2u m\u00e0 kh\u00f4ng g\u00e2y t\u0103ng \u0111\u1ed9t bi\u1ebfn l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u.<\/p>\n
M\u1eb7c d\u00f9 l\u00f2ng \u0111\u1ecf tr\u1ee9ng c\u00f3 ch\u1ee9a cholesterol nh\u01b0ng n\u00f3 kh\u00f3 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1ee9c cholesterol LDL (cholesterol x\u1ea5u).<\/p>\n
Lu\u1ed9c tr\u1ee9ng gi\u00fap gi\u1eef l\u1ea1i gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng t\u1ed1t h\u01a1n so v\u1edbi tr\u1ee9ng chi\u00ean, tr\u00e1nh b\u1ed5 sung th\u00eam ch\u1ea5t b\u00e9o kh\u00f4ng c\u1ea7n thi\u1ebft. U\u1ed1ng c\u00e0 ph\u00ea \u0111i\u1ec1u \u0111\u1ed9 l\u00e0 an to\u00e0n v\u00e0 c\u00f3 l\u1ee3i cho tim v\u00e0 m\u1ea1ch m\u00e1u.<\/p>\n
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\n $\"B\u1eadt$ \n <\/div>
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\u0102n tr\u1ee9ng lu\u1ed9c gi\u00fap no l\u00e2u v\u00e0 kh\u00f4ng g\u00e2y t\u0103ng \u0111\u1ed9t bi\u1ebfn l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u.<\/p>\n<\/figcaption><\/figure>\n
4. B\u00e1t s\u1eefa chua Hy L\u1ea1p v\u1edbi c\u00e1c lo\u1ea1i qu\u1ea3 m\u1ecdng<\/strong><\/h2>\nB\u1eefa \u0103n s\u00e1ng c\u1ee7a b\u00e1c s\u0129 tim m\u1ea1ch Elizabeth Klodas chuy\u00ean v\u1ec1 ph\u00f2ng ng\u1eeba b\u1ec7nh tim<\/b> v\u00e0 l\u00e0 ng\u01b0\u1eddi s\u00e1ng l\u1eadp Step One Foods g\u1ed3m: m\u1ed9t b\u00e1t c\u00e1c lo\u1ea1i qu\u1ea3 m\u1ecdng (nh\u1ea5t l\u00e0 vi\u1ec7t qu\u1ea5t), ph\u1ee7 l\u00ean tr\u00ean \u00edt nh\u1ea5t n\u1eeda c\u1ed1c s\u1eefa chua Hy L\u1ea1p<\/a> \u00edt b\u00e9o, kho\u1ea3ng n\u1eeda th\u00eca canh m\u1ee9t cam v\u00e0 r\u1eafc granola xay th\u00f4. Th\u00e0nh ph\u1ea7n cu\u1ed1i c\u00f9ng n\u00e0y ch\u1ee9a h\u1ea1t lanh, h\u1ea1t chia, h\u1ea1nh nh\u00e2n, qu\u1ea3 \u00f3c ch\u00f3, c\u00e1m y\u1ebfn m\u1ea1ch v\u00e0 tr\u00e1i c\u00e2y kh\u00f4 b\u1ed5 sung sterol th\u1ef1c v\u1eadt.<\/p>\n
S\u1ef1 k\u1ebft h\u1ee3p ngon mi\u1ec7ng n\u00e0y c\u00f3 h\u00e0m l\u01b0\u1ee3ng natri th\u1ea5p, kali cao \u0111\u1ea3m b\u1ea3o b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi v\u1edbi nhi\u1ec1u ch\u1ea5t x\u01a1, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, acid b\u00e9o thi\u1ebft y\u1ebfu, protein, prebiotic v\u00e0 probiotic.<\/p>\n
5. \u0102n s\u00e1ng b\u1eb1ng ch\u00e1o b\u1ed9t ng\u00f4<\/strong><\/h2>\n
B\u00e1c s\u0129 tim m\u1ea1ch Gina Lundberg<\/b>, Gi\u00e1m \u0111\u1ed1c l\u00e2m s\u00e0ng t\u1ea1i Trung t\u00e2m Tim m\u1ea1ch Ph\u1ee5 n\u1eef Emory v\u00e0 l\u00e0 Gi\u00e1o s\u01b0 y h\u1ecdc, Khoa Tim m\u1ea1ch, Tr\u01b0\u1eddng Y \u0110\u1ea1i h\u1ecdc Emory r\u1ea5t th\u00edch m\u00f3n ch\u00e1o ng\u00f4 ph\u1ee7 m\u1ed9t \u00edt ph\u00f4 mai v\u00e0 m\u1ed9t qu\u1ea3 tr\u1ee9ng cho b\u1eefa s\u00e1ng.<\/p>\n
L\u00fd do b\u00e1c s\u0129 Gina Lundberg th\u00edch \u0103n m\u00f3n n\u00e0y v\u00ec ng\u00f4 xay r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe l\u1ea1i \u00edt calo. C\u00f2n tr\u1ee9ng, n\u1ebfu \u0103n v\u1edbi l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i, r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe, l\u00f2ng tr\u1eafng tr\u1ee9ng ch\u1ee9a nhi\u1ec1u protein.<\/p>\n
6. S\u00f4 c\u00f4 la \u0111en v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t<\/strong><\/h2>\n
B\u00e1c s\u0129 tim m\u1ea1ch Harmony Reynolds, Ph\u00f3 Gi\u00e1m \u0111\u1ed1c Trung t\u00e2m nghi\u00ean c\u1ee9u l\u00e2m s\u00e0ng Tim m\u1ea1ch<\/b> thu\u1ed9c Khoa Tim m\u1ea1ch Leon H. Charney t\u1ea1i NYU Langone Healt cho bi\u1ebft: “H\u1ea7u nh\u01b0 ng\u00e0y n\u00e0o t\u00f4i c\u0169ng \u0103n m\u1ed9t thanh s\u00f4 c\u00f4 la \u0111en v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t nh\u1ecf cho b\u1eefa s\u00e1ng. T\u00f4i th\u1ea5y m\u00ecnh \u00edt \u0111\u00f3i h\u01a1n v\u00e0o bu\u1ed5i chi\u1ec1u mu\u1ed9n m\u1eb7c d\u00f9 thanh ng\u0169 c\u1ed1c n\u00e0y c\u00f3 \u00edt calo h\u01a1n so v\u1edbi nh\u1eefng b\u1eefa s\u00e1ng tr\u01b0\u1edbc \u0111\u00e2y c\u1ee7a t\u00f4i.”<\/p>\n
Theo b\u00e1c s\u0129 Harmony Reynolds, c\u00e1c lo\u1ea1i h\u1ea1t t\u1ed1t cho tim m\u1ea1ch v\u00ec ch\u00fang ch\u1ee9a ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh v\u00e0 gi\u00e0u ch\u1ea5t x\u01a1. N\u00ean ch\u00fa \u00fd \u0111\u1ecdc nh\u00e3n \u0111\u1ec3 ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng calo, tr\u00e1nh ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 gi\u1ea3m thi\u1ec3u l\u01b0\u1ee3ng \u0111\u01b0\u1eddng b\u1ed5 sung.<\/p>\n
\n $\"B\u1eadt$ <\/a>3 th\u1eddi \u0111i\u1ec3m u\u1ed1ng tr\u00e0 xanh gi\u00fap gi\u1ea3m c\u00e2n v\u00e0 \u0111\u1ed1t ch\u00e1y m\u1ee1 nhanh h\u01a1n<\/a><\/p>\n
SK\u0110S – C\u00e1c ho\u1ea1t ch\u1ea5t sinh h\u1ecdc trong tr\u00e0 xanh c\u00f3 kh\u1ea3 n\u0103ng \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba, \u0111\u1eb7c bi\u1ec7t l\u00e0 m\u1ee1 v\u00f9ng b\u1ee5ng. Do \u0111\u00f3, n\u1ebfu bi\u1ebft c\u00e1ch s\u1eed d\u1ee5ng tr\u00e0 xanh k\u1ebft h\u1ee3p ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd s\u1ebd gi\u00fap c\u1ea3i thi\u1ec7n v\u00f3c d\u00e1ng v\u00e0 ch\u1ec9 s\u1ed1 c\u00e2n n\u1eb7ng hi\u1ec7u qu\u1ea3.<\/p>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u1ed9i dung 1. B\u1eefa s\u00e1ng v\u1edbi y\u1ebfn m\u1ea1ch 2. Sinh t\u1ed1 tr\u00e1i c\u00e2y s\u1eefa chua 3. Tr\u1ee9ng lu\u1ed9c v\u1edbi c\u00e0 ph\u00ea \u0111en 4. B\u00e1t s\u1eefa chua Hy L\u1ea1p v\u1edbi c\u00e1c lo\u1ea1i qu\u1ea3 m\u1ecdng 5. \u0102n s\u00e1ng b\u1eb1ng ch\u00e1o b\u1ed9t ng\u00f4 6. S\u00f4 c\u00f4 la \u0111en v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t Nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y, \u0103n […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1796","post","type-post","status-publish","format-standard","hentry","category-thuoc-dinh-duong"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1796","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1796"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1796\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1796"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1796"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1796"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}