\n N\u1ed9i dung\n <\/div>\n

1. 5 nh\u00f3m ng\u01b0\u1eddi c\u1ea7n tr\u00e1nh \u0103n c\u00e1 kh\u00f4<\/a><\/li>\n
2. M\u1eb9o \u0103n c\u00e1 kh\u00f4 an to\u00e0n h\u01a1n<\/a><\/li>\n<\/ul>\n<\/div>\n
C\u00e1 kh\u00f4<\/a> \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng b\u1edfi t\u00ednh ti\u1ec7n l\u1ee3i, d\u1ec5 b\u1ea3o qu\u1ea3n v\u00e0 h\u01b0\u01a1ng v\u1ecb \u0111\u1eb7c tr\u01b0ng. \u0110\u1ec3 gi\u1eef \u0111\u01b0\u1ee3c l\u00e2u, c\u00e1 th\u01b0\u1eddng ph\u1ea3i tr\u1ea3i qua quy tr\u00ecnh t\u1ea9m \u01b0\u1edbp mu\u1ed1i, ph\u01a1i n\u1eafng v\u00e0 \u0111\u00f4i khi l\u00e0 s\u1eed d\u1ee5ng c\u00e1c ch\u1ea5t b\u1ea3o qu\u1ea3n. Ch\u00ednh quy tr\u00ecnh n\u00e0y \u0111\u00e3 bi\u1ebfn m\u1ed9t th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng th\u00e0nh “k\u1ebb th\u00f9” \u0111\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 nh\u00f3m b\u1ec7nh l\u00fd c\u1ee5 th\u1ec3.<\/p>\n
Theo T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO) v\u00e0 c\u00e1c nghi\u00ean c\u1ee9u v\u1ec1 dinh d\u01b0\u1ee1ng, vi\u1ec7c ti\u00eau th\u1ee5 th\u1ef1c ph\u1ea9m ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng mu\u1ed1i cao v\u00e0 c\u00e1c ch\u1ea5t b\u1ea3o qu\u1ea3n g\u1ed1c nitrat c\u00f3 m\u1ed1i li\u00ean h\u1ec7 m\u1eadt thi\u1ebft \u0111\u1ebfn c\u00e1c b\u1ec7nh l\u00fd tim m\u1ea1ch<\/a>, th\u1eadn v\u00e0 ung th\u01b0 \u0111\u01b0\u1eddng ti\u00eau h\u00f3a.<\/p>\n
1. 5 nh\u00f3m ng\u01b0\u1eddi c\u1ea7n tr\u00e1nh \u0103n c\u00e1 kh\u00f4<\/strong><\/h2>\n\n
\n $\"5$ \n <\/div>
\n
L\u01b0\u1ee3ng mu\u1ed1i l\u1edbn \u0111\u1ec3 \u01b0\u1edbp c\u00e1 l\u00e0 nguy\u00ean nh\u00e2n bi\u1ebfn c\u00e1 kh\u00f4 th\u00e0nh m\u00f3n \u0103n n\u00ean tr\u00e1nh c\u1ee7a m\u1ed9t s\u1ed1 nh\u00f3m ng\u01b0\u1eddi.<\/p>\n<\/figcaption><\/figure>\n
N\u1ebfu b\u1ea1n ho\u1eb7c ng\u01b0\u1eddi th\u00e2n thu\u1ed9c m\u1ed9t trong 5 nh\u00f3m d\u01b0\u1edbi \u0111\u00e2y, h\u00e3y c\u00e2n nh\u1eafc th\u1eadt k\u1ef9 tr\u01b0\u1edbc khi \u0103n c\u00e1 kh\u00f4.<\/p>\n
1.1. Ng\u01b0\u1eddi m\u1eafc b\u1ec7nh t\u0103ng huy\u1ebft \u00e1p<\/i><\/strong><\/h3>\n
\u0110\u00e2y l\u00e0 nh\u00f3m \u0111\u1ed1i t\u01b0\u1ee3ng \u0111\u1ea7u ti\u00ean v\u00e0 quan tr\u1ecdng nh\u1ea5t c\u1ea7n tr\u00e1nh xa c\u00e1 kh\u00f4. K\u1ebb th\u00f9 l\u1edbn nh\u1ea5t c\u1ee7a b\u1ec7nh t\u0103ng huy\u1ebft \u00e1p ch\u00ednh l\u00e0 natri (mu\u1ed1i).<\/p>\n
Trong quy tr\u00ecnh ch\u1ebf bi\u1ebfn c\u00e1 kh\u00f4, l\u01b0\u1ee3ng mu\u1ed1i \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng r\u1ea5t l\u1edbn \u0111\u1ec3 ng\u0103n ch\u1eb7n vi khu\u1ea9n v\u00e0 b\u1ea3o qu\u1ea3n c\u00e1 kh\u00f4ng b\u1ecb \u01b0\u01a1n. Khi \u0103n c\u00e1 kh\u00f4, l\u01b0\u1ee3ng mu\u1ed1i n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 s\u1ebd t\u0103ng \u0111\u1ed9t bi\u1ebfn, l\u00e0m t\u0103ng \u00e1p su\u1ea5t th\u1ea9m th\u1ea5u trong m\u00e1u, d\u1eabn \u0111\u1ebfn t\u00edch n\u01b0\u1edbc, t\u0103ng kh\u1ed1i l\u01b0\u1ee3ng tu\u1ea7n ho\u00e0n v\u00e0 k\u1ebft qu\u1ea3 l\u00e0 l\u00e0m t\u0103ng huy\u1ebft \u00e1p<\/a>.<\/p>\n
\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi \u0111\u00e3 c\u00f3 ti\u1ec1n s\u1eed t\u0103ng huy\u1ebft \u00e1p, \u0103n m\u1eb7n c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m nh\u01b0 tai bi\u1ebfn m\u1ea1ch m\u00e1u n\u00e3o, suy tim ho\u1eb7c nh\u1ed3i m\u00e1u c\u01a1 tim<\/a>.<\/p>\n
Do \u0111\u00f3, ng\u01b0\u1eddi b\u1ec7nh t\u0103ng huy\u1ebft \u00e1p n\u00ean tu\u00e2n th\u1ee7 ch\u1ebf \u0111\u1ed9 \u0103n nh\u1ea1t (l\u1ef1a ch\u1ecdn c\u00e1 kh\u00f4 l\u1ea1t), l\u01b0\u1ee3ng mu\u1ed1i ti\u00eau th\u1ee5 kh\u00f4ng qu\u00e1 5 g\/ng\u00e0y. M\u1ed9t mi\u1ebfng c\u00e1 kh\u00f4 nh\u1ecf c\u0169ng c\u00f3 th\u1ec3 ch\u1ee9a l\u01b0\u1ee3ng mu\u1ed1i v\u01b0\u1ee3t qu\u00e1 con s\u1ed1 n\u00e0y.<\/p>\n
1.2. Ng\u01b0\u1eddi m\u1eafc b\u1ec7nh th\u1eadn<\/i><\/b><\/h3>\n\n
\n
\n
$\"\u0102n$ <\/a>
\n
\u0102n c\u00e1 kh\u00f4 l\u1ee3i hay h\u1ea1i? S\u1ef1 th\u1eadt ng\u1ee1 ng\u00e0ng m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn l\u1ea7m t\u01b0\u1edfng<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
Th\u1eadn l\u00e0 c\u01a1 quan \u0111\u00f3ng vai tr\u00f2 “m\u00e1y l\u1ecdc” c\u1ee7a c\u01a1 th\u1ec3, ch\u1ecbu tr\u00e1ch nhi\u1ec7m \u0111\u00e0o th\u1ea3i c\u00e1c ch\u1ea5t \u0111\u1ed9c h\u1ea1i v\u00e0 mu\u1ed1i d\u01b0 th\u1eeba ra ngo\u00e0i.<\/p>\n
Khi \u0103n c\u00e1 kh\u00f4, l\u01b0\u1ee3ng mu\u1ed1i v\u00e0 protein \u0111\u1eadm \u0111\u1eb7c b\u1eaft bu\u1ed9c th\u1eadn ph\u1ea3i l\u00e0m vi\u1ec7c v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 cao \u0111\u1ec3 \u0111\u00e0o th\u1ea3i. \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi b\u1ecb suy th\u1eadn<\/a>, vi\u00eam c\u1ea7u th\u1eadn ho\u1eb7c s\u1ecfi th\u1eadn, ch\u1ee9c n\u0103ng l\u1ecdc c\u1ee7a th\u1eadn \u0111\u00e3 b\u1ecb suy gi\u1ea3m. Vi\u1ec7c n\u1ea1p th\u00eam l\u01b0\u1ee3ng mu\u1ed1i l\u1edbn t\u1eeb c\u00e1 kh\u00f4 s\u1ebd t\u1ea1o g\u00e1nh n\u1eb7ng l\u00ean th\u1eadn, khi\u1ebfn t\u00ecnh tr\u1ea1ng b\u1ec7nh di\u1ec5n bi\u1ebfn x\u1ea5u nhanh ch\u00f3ng, th\u1eadm ch\u00ed d\u1eabn \u0111\u1ebfn suy th\u1eadn m\u1ea1n t\u00ednh giai \u0111o\u1ea1n cu\u1ed1i.<\/p>\n
Ngo\u00e0i ra, c\u00e1 kh\u00f4 n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c b\u1ea3o qu\u1ea3n t\u1ed1t c\u00f3 th\u1ec3 ch\u1ee9a c\u00e1c lo\u1ea1i n\u1ea5m m\u1ed1c. \u0110\u1ed9c t\u1ed1 t\u1eeb n\u1ea5m m\u1ed1c c\u0169ng l\u00e0 t\u00e1c nh\u00e2n g\u00e2y h\u1ea1i tr\u1ef1c ti\u1ebfp cho gan v\u00e0 th\u1eadn.<\/p>\n
1.3. Ng\u01b0\u1eddi c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 d\u1ea1 d\u00e0y v\u00e0 ti\u00eau h\u00f3a<\/i><\/b><\/h3>\n
Nhi\u1ec1u ng\u01b0\u1eddi l\u1ea7m t\u01b0\u1edfng c\u00e1 kh\u00f4 l\u00e0nh t\u00ednh, nh\u01b0ng th\u1ef1c t\u1ebf n\u00f3 kh\u00f4ng t\u1ed1t cho d\u1ea1 d\u00e0y. C\u00f3 hai l\u00fd do ch\u00ednh:<\/p>\n
C\u00e1 kh\u00f4 th\u01b0\u1eddng dai v\u00e0 c\u1ee9ng, khi nhai kh\u00f4ng k\u1ef9, th\u1ee9c \u0103n xu\u1ed1ng d\u1ea1 d\u00e0y s\u1ebd c\u1ecd x\u00e1t v\u00e0o ni\u00eam m\u1ea1c, g\u00e2y t\u1ed5n th\u01b0\u01a1ng, \u0111\u1eb7c bi\u1ec7t nguy hi\u1ec3m v\u1edbi ng\u01b0\u1eddi \u0111ang b\u1ecb vi\u00eam lo\u00e9t d\u1ea1 d\u00e0y.<\/p>\n
\u0110\u1ec3 c\u00e1 c\u00f3 m\u00e0u \u0111\u1eb9p v\u00e0 gi\u1eef \u0111\u01b0\u1ee3c l\u00e2u, m\u1ed9t s\u1ed1 n\u01a1i s\u1ea3n xu\u1ea5t s\u1eed d\u1ee5ng mu\u1ed1i di\u00eam (ch\u1ee9a nitrat\/nitrit). Khi v\u00e0o d\u1ea1 d\u00e0y, d\u01b0\u1edbi t\u00e1c \u0111\u1ed9ng c\u1ee7a m\u00f4i tr\u01b0\u1eddng acid, c\u00e1c ch\u1ea5t n\u00e0y c\u00f3 th\u1ec3 chuy\u1ec3n h\u00f3a th\u00e0nh nitrosamine \u2013 m\u1ed9t h\u1ee3p ch\u1ea5t \u0111\u01b0\u1ee3c C\u01a1 quan Nghi\u00ean c\u1ee9u Ung th\u01b0 Qu\u1ed1c t\u1ebf (IARC) x\u1ebfp v\u00e0o nh\u00f3m ch\u1ea5t c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y ung th\u01b0, \u0111\u1eb7c bi\u1ec7t l\u00e0 ung th\u01b0 d\u1ea1 d\u00e0y<\/a> v\u00e0 th\u1ef1c qu\u1ea3n.<\/p>\n
Nghi\u00ean c\u1ee9u \u0111\u0103ng t\u1ea3i tr\u00ean c\u00e1c t\u1ea1p ch\u00ed y khoa qu\u1ed1c t\u1ebf c\u0169ng ch\u1ec9 ra m\u1ed1i li\u00ean h\u1ec7 t\u1ef7 l\u1ec7 thu\u1eadn gi\u1eefa vi\u1ec7c ti\u00eau th\u1ee5 th\u01b0\u1eddng xuy\u00ean th\u1ef1c ph\u1ea9m \u01b0\u1edbp mu\u1ed1i m\u1eb7n v\u00e0 t\u1ef7 l\u1ec7 m\u1eafc ung th\u01b0 d\u1ea1 d\u00e0y.<\/p>\n
1.4. Ng\u01b0\u1eddi cao tu\u1ed5i v\u00e0 tr\u1ebb nh\u1ecf<\/i><\/b><\/h3>\n
\u0110\u00e2y l\u00e0 hai nh\u00f3m \u0111\u1ed1i t\u01b0\u1ee3ng c\u00f3 h\u1ec7 ti\u00eau h\u00f3a v\u00e0 b\u00e0i ti\u1ebft nh\u1ea1y c\u1ea3m.<\/p>\n
\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi cao tu\u1ed5i<\/b>, ch\u1ee9c n\u0103ng th\u1eadn v\u00e0 h\u1ec7 ti\u00eau h\u00f3a \u0111\u00e3 l\u00e3o h\u00f3a, kh\u1ea3 n\u0103ng b\u00e0i ti\u1ebft mu\u1ed1i k\u00e9m h\u01a1n ng\u01b0\u1eddi tr\u1ebb. \u0102n c\u00e1 kh\u00f4 th\u01b0\u1eddng xuy\u00ean d\u1ec5 g\u00e2y t\u00edch n\u01b0\u1edbc, ph\u00f9 n\u1ec1 v\u00e0 t\u0103ng nguy c\u01a1 c\u00e1c b\u1ec7nh tim m\u1ea1ch<\/a>.<\/p>\n
\u0110\u1ed1i v\u1edbi tr\u1ebb nh\u1ecf<\/b>, th\u1eadn ch\u01b0a ph\u00e1t tri\u1ec3n ho\u00e0n thi\u1ec7n. Vi\u1ec7c cho tr\u1ebb \u0103n c\u00e1c m\u00f3n m\u1eb7n nh\u01b0 c\u00e1 kh\u00f4 qu\u00e1 s\u1edbm s\u1ebd l\u00e0m t\u1ed5n th\u01b0\u01a1ng th\u1eadn v\u00e0 h\u00ecnh th\u00e0nh th\u00f3i quen \u0103n m\u1eb7n c\u00f3 h\u1ea1i v\u1ec1 sau. H\u01a1n n\u1eefa, x\u01b0\u01a1ng d\u0103m trong m\u1ed9t s\u1ed1 lo\u1ea1i c\u00e1 kh\u00f4 r\u1ea5t kh\u00f3 l\u1ecdc s\u1ea1ch, d\u1ec5 g\u00e2y h\u00f3c d\u1ecb v\u1eadt nguy hi\u1ec3m cho tr\u1ebb.<\/p>\n
1.5. Ph\u1ee5 n\u1eef mang thai<\/i><\/b><\/h3>\n
Dinh d\u01b0\u1ee1ng trong thai k\u1ef3 c\u1ef1c k\u1ef3 quan tr\u1ecdng. B\u00e0 b\u1ea7u kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i ki\u00eang tuy\u1ec7t \u0111\u1ed1i, nh\u01b0ng n\u00ean h\u1ea1n ch\u1ebf t\u1ed1i \u0111a c\u00e1 kh\u00f4 v\u00ec c\u00e1c l\u00fd do sau:<\/p>\n
Nguy c\u01a1 nhi\u1ec5m khu\u1ea9n: <\/i>C\u00e1 kh\u00f4 ph\u01a1i t\u1ef1 nhi\u00ean d\u1ec5 b\u1ecb nhi\u1ec5m vi khu\u1ea9n Listeria ho\u1eb7c E.coli n\u1ebfu quy tr\u00ecnh ph\u01a1i ph\u00f3ng kh\u00f4ng \u0111\u1ea3m b\u1ea3o v\u1ec7 sinh. \u0110i\u1ec1u n\u00e0y g\u00e2y nguy hi\u1ec3m cho thai nhi.<\/p>\n
Ch\u1ea5t b\u1ea3o qu\u1ea3n: <\/i>M\u1ed9t s\u1ed1 lo\u1ea1i c\u00e1 kh\u00f4 t\u1ea9m \u01b0\u1edbp ph\u1ee5 gia kh\u00f4ng r\u00f5 ngu\u1ed3n g\u1ed1c c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi.<\/p>\n
Huy\u1ebft \u00e1p thai k\u1ef3:<\/i> L\u01b0\u1ee3ng mu\u1ed1i cao trong c\u00e1 kh\u00f4 l\u00e0m t\u0103ng nguy c\u01a1 ph\u00f9 n\u1ec1 v\u00e0 ti\u1ec1n s\u1ea3n gi\u1eadt<\/a> – m\u1ed9t bi\u1ebfn ch\u1ee9ng s\u1ea3n khoa nguy hi\u1ec3m.<\/p>\n
2. M\u1eb9o \u0103n c\u00e1 kh\u00f4 an to\u00e0n h\u01a1n<\/strong><\/h2>\n
N\u1ebfu v\u1eabn th\u00edch \u0103n c\u00e1 kh\u00f4, h\u00e3y \u00e1p d\u1ee5ng nh\u1eefng c\u00e1ch sau \u0111\u1ec3 gi\u1ea3m thi\u1ec3u t\u00e1c h\u1ea1i:<\/p>\n
Ng\u00e2m x\u1ea3 m\u1eb7n: <\/i>Tr\u01b0\u1edbc khi ch\u1ebf bi\u1ebfn, h\u00e3y ng\u00e2m c\u00e1 kh\u00f4 trong n\u01b0\u1edbc vo g\u1ea1o ho\u1eb7c n\u01b0\u1edbc chanh lo\u00e3ng kho\u1ea3ng 30 ph\u00fat, sau \u0111\u00f3 r\u1eeda s\u1ea1ch nhi\u1ec1u l\u1ea7n \u0111\u1ec3 lo\u1ea1i b\u1ecf b\u1edbt mu\u1ed1i v\u00e0 b\u1ee5i b\u1ea9n.<\/p>\n
Ch\u1ebf bi\u1ebfn k\u1ef9: <\/i>N\u1ea5u ch\u00edn k\u1ef9 \u0111\u1ec3 ti\u00eau di\u1ec7t vi khu\u1ea9n v\u00e0 n\u1ea5m m\u1ed1c.<\/p>\n
\u0102n k\u00e8m rau xanh:<\/i> H\u00e3y \u0103n c\u00e1 kh\u00f4 k\u00e8m nhi\u1ec1u rau xanh, tr\u00e1i c\u00e2y ch\u1ee9a vitamin C. Vitamin C c\u00f3 kh\u1ea3 n\u0103ng ng\u0103n ch\u1eb7n qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a nitrat th\u00e0nh nitrosamine g\u00e2y ung th\u01b0 trong d\u1ea1 d\u00e0y.<\/p>\n
Ch\u1ecdn ngu\u1ed3n g\u1ed1c: <\/i>Mua c\u00e1 kh\u00f4 \u0111\u01b0\u1ee3c \u0111\u00f3ng g\u00f3i h\u00fat ch\u00e2n kh\u00f4ng, c\u00f3 nh\u00e3n m\u00e1c, h\u1ea1n s\u1eed d\u1ee5ng r\u00f5 r\u00e0ng, tr\u00e1nh mua h\u00e0ng tr\u00f4i n\u1ed5i b\u1ecb n\u1ea5m m\u1ed1c. Ch\u1ecdn mua c\u00e1 m\u1ed9t n\u1eafng, c\u00e1 kh\u00f4 ng\u00e2m \u00edt mu\u1ed1i. T\u1ed1t nh\u1ea5t l\u00e0 t\u1ef1 l\u00e0m c\u00e1 kh\u00f4 t\u1ea1i nh\u00e0 \u0111\u1ec3 b\u1ea3o \u0111\u1ea3m c\u00e1 t\u01b0\u01a1i v\u00e0 ch\u1ee7 \u0111\u1ed9ng l\u01b0\u1ee3ng mu\u1ed1i.<\/p>\n
B\u1ea3o qu\u1ea3n \u0111\u00fang c\u00e1ch:<\/i> N\u00ean b\u1ea3o qu\u1ea3n trong ng\u0103n \u0111\u00e1 t\u1ee7 l\u1ea1nh \u0111\u1ec3 gi\u1eef ch\u1ea5t l\u01b0\u1ee3ng t\u1ed1t nh\u1ea5t v\u00e0 ng\u0103n ch\u1eb7n n\u1ea5m m\u1ed1c ph\u00e1t tri\u1ec3n.<\/p>\n
C\u00e1 kh\u00f4 v\u1eabn l\u00e0 m\u1ed9t n\u00e9t v\u0103n h\u00f3a \u1ea9m th\u1ef1c th\u00fa v\u1ecb nh\u01b0ng n\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 “si\u00eau th\u1ef1c ph\u1ea9m” d\u00e0nh cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi. Vi\u1ec7c hi\u1ec3u r\u00f5 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 gia \u0111\u00ecnh \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 ph\u00f2ng b\u1ec7nh.<\/p>\n
\n $\"5$ <\/a>5 lo\u1ea1i c\u00e1 kh\u00f4 gi\u00e0u dinh d\u01b0\u1ee1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u00e0 b\u00ed quy\u1ebft ch\u1ecdn c\u00e1 s\u1ea1ch<\/a><\/p>\n
SK\u0110S – C\u00e1 kh\u00f4 l\u00e0 ngu\u1ed3n cung c\u1ea5p protein, omega-3 v\u00e0 kho\u00e1ng ch\u1ea5t c\u00f4 \u0111\u1eb7c. N\u1ebfu l\u1ef1a ch\u1ecdn lo\u1ea1i \u00edt mu\u1ed1i, c\u00e1 kh\u00f4 c\u00f3 th\u1ec3 thay th\u1ebf \u0111\u1ed3 t\u01b0\u01a1i hi\u1ec7u qu\u1ea3. Tham kh\u1ea3o danh s\u00e1ch 5 lo\u1ea1i c\u00e1 kh\u00f4 t\u1ed1t nh\u1ea5t cho s\u1ee9c kh\u1ecfe.<\/p>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u1ed9i dung 1. 5 nh\u00f3m ng\u01b0\u1eddi c\u1ea7n tr\u00e1nh \u0103n c\u00e1 kh\u00f4 2. M\u1eb9o \u0103n c\u00e1 kh\u00f4 an to\u00e0n h\u01a1n C\u00e1 kh\u00f4 \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng b\u1edfi t\u00ednh ti\u1ec7n l\u1ee3i, d\u1ec5 b\u1ea3o qu\u1ea3n v\u00e0 h\u01b0\u01a1ng v\u1ecb \u0111\u1eb7c tr\u01b0ng. \u0110\u1ec3 gi\u1eef \u0111\u01b0\u1ee3c l\u00e2u, c\u00e1 th\u01b0\u1eddng ph\u1ea3i tr\u1ea3i qua quy tr\u00ecnh t\u1ea9m \u01b0\u1edbp mu\u1ed1i, ph\u01a1i n\u1eafng v\u00e0 \u0111\u00f4i khi […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1795","post","type-post","status-publish","format-standard","hentry","category-thuoc-dinh-duong"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1795","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1795"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1795\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1795"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1795"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1795"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}