\n $\"C\u01a1$ \n <\/div>

Ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u calo, d\u1ea7u m\u1ee1 v\u00e0 ch\u1ea5t b\u00e9o l\u00e0 nguy\u00ean nh\u00e2n ch\u1ee7 y\u1ebfu d\u1eabn \u0111\u1ebfn b\u00e9o ph\u00ec.<\/p>\n<\/figcaption><\/figure>\n

Ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u calo, \u0111\u1eb7c bi\u1ec7t l\u00e0 t\u1eeb \u0111\u01b0\u1eddng v\u00e0 ch\u1ea5t b\u00e9o, g\u00f3p ph\u1ea7n t\u00edch t\u1ee5 m\u1ee1. Ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n, \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng v\u00e0 \u0111\u1ed3 \u0103n v\u1eb7t ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn d\u01b0 th\u1eeba n\u0103ng l\u01b0\u1ee3ng, th\u00fac \u0111\u1ea9y t\u00edch tr\u1eef m\u1ee1.<\/p>\n

Ph\u00e2n ph\u1ed1i b\u1eefa \u0103n trong ng\u00e0y c\u0169ng \u0111\u00f3ng m\u1ed9t vai tr\u00f2 \u0111\u00e1ng k\u1ec3 trong t\u00edch l\u0169y ch\u1ea5t b\u00e9o. Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng kh\u00f4ng \u0111\u1ec1u \u0111\u1eb7n, \u0103n qu\u00e1 nhi\u1ec1u v\u00e0 \u0103n khuya c\u00f3 th\u1ec3 l\u00e0m gi\u00e1n \u0111o\u1ea1n qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t v\u00e0 d\u1eabn \u0111\u1ebfn t\u00edch t\u1ee5 m\u1ee1.<\/p>\n

Th\u1ee9 hai, l\u00e0 vai tr\u00f2 c\u1ee7a hormone: Khi \u0103n v\u00e0o, c\u01a1 th\u1ec3 ti\u1ebft ra hormone Insulin \u0111\u1ec3 \u0111i\u1ec1u khi\u1ec3n t\u1ebf b\u00e0o h\u1ea5p th\u1ee5 v\u00e0 d\u1ef1 tr\u1eef glucose. Khi t\u1ebf b\u00e0o gi\u1ea3m nh\u1ea1y c\u1ea3m v\u1edbi insulin, glucose kh\u00f4ng \u0111\u01b0\u1ee3c t\u1ebf b\u00e0o h\u1ea5p thu v\u00e0 s\u1eed d\u1ee5ng, s\u1ebd l\u1ea1i t\u00edch l\u0169y th\u00e0nh ch\u1ea5t b\u00e9o. Ngo\u00e0i ra, c\u00e1c hormone kh\u00e1c nh\u01b0 leptin v\u00e0 ghrelin \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u01a1n \u0111\u00f3i v\u00e0 c\u1ea3m gi\u00e1c no, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn l\u01b0\u1ee3ng th\u1ee9c \u0103n n\u1ea1p v\u00e0o v\u00e0 d\u1ef1 tr\u1eef n\u0103ng l\u01b0\u1ee3ng.<\/p>\n

L\u1ed1i s\u1ed1ng \u00edt v\u1eadn \u0111\u1ed9ng, th\u1eddi gian ng\u1ed3i k\u00e9o d\u00e0i, l\u00e0m gi\u1ea3m n\u0103ng l\u01b0\u1ee3ng ti\u00eau hao v\u00e0 th\u00fac \u0111\u1ea9y t\u00edch tr\u1eef m\u1ee1.<\/p>\n

Gi\u1ea5c ng\u1ee7 v\u00e0 stress \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn s\u1ef1 t\u00edch t\u1ee5 m\u1ee1. Ng\u1ee7 kh\u00f4ng \u0111\u1ee7 gi\u1ea5c c\u00f3 th\u1ec3 ph\u00e1 v\u1ee1 qu\u00e1 tr\u00ecnh \u0111i\u1ec1u h\u00f2a hormone g\u00e2y \u0111\u00f3i ho\u1eb7c no, d\u1eabn \u0111\u1ebfn r\u1ed1i lo\u1ea1n \u0103n u\u1ed1ng, c\u00f3 th\u1ec3 g\u00e2y ra t\u00ecnh tr\u1ea1ng \u0103n u\u1ed1ng qu\u00e1 \u0111\u1ed9. C\u0103ng th\u1eb3ng k\u00e9o d\u00e0i l\u00e0m t\u0103ng m\u1ee9c cortisol, c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y t\u00edch tr\u1eef m\u1ee1, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf v\u00f9ng b\u1ee5ng.<\/p>\n

Nh\u1eefng th\u00f3i quen nh\u01b0 \u0103n u\u1ed1ng theo c\u1ea3m x\u00fac, \u0103n u\u1ed1ng v\u00f4 \u0111\u1ed9 v\u00e0 thi\u1ebfu ni\u1ec1m tin v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o qu\u00e1 m\u1ee9c v\u00e0 t\u00edch t\u1ee5 m\u1ee1. X\u00e2y d\u1ef1ng th\u00f3i quen \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 c\u01a1 ch\u1ebf \u0111\u1ed1i ph\u00f3 v\u1edbi c\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nh\u1eefng t\u00e1c \u0111\u1ed9ng n\u00e0y.<\/p>\n

S\u1ef1 s\u1eb5n c\u00f3 v\u00e0 d\u1ec5 d\u00e0ng ti\u1ebfp c\u1eadn c\u00e1c th\u1ef1c ph\u1ea9m kh\u00f4ng l\u00e0nh m\u1ea1nh, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111\u1ed3 \u0103n nhanh v\u00e0 \u0111\u1ed3 \u0103n nh\u1eb9 trong c\u1eeda h\u00e0ng ti\u1ec7n l\u1ee3i, ho\u1eb7c t\u00edch tr\u1eef nh\u1eefng th\u1ef1c ph\u1ea9m lo\u1ea1i n\u00e0y t\u1ea1i h\u1ed9 gia \u0111\u00ecnh c\u0169ng g\u00f3p ph\u1ea7n v\u00e0o vi\u1ec7c l\u1ef1a ch\u1ecdn ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng k\u00e9m v\u00e0 l\u01b0\u1ee3ng calo d\u01b0 th\u1eeba. M\u00f4i tr\u01b0\u1eddng thu\u1eadn l\u1ee3i cho ti\u1ebfp c\u1eadn th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh v\u00e0 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba t\u00edch t\u1ee5 m\u1ee1.<\/p>\n

Y\u1ebfu t\u1ed1 v\u0103n h\u00f3a v\u00e0 chu\u1ea9n m\u1ef1c x\u00e3 h\u1ed9i c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn h\u00e0nh vi \u0103n u\u1ed1ng v\u00e0 th\u00e1i \u0111\u1ed9 \u0111\u1ed1i v\u1edbi c\u00e2n n\u1eb7ng c\u01a1 th\u1ec3. K\u1ef3 v\u1ecdng c\u1ee7a x\u00e3 h\u1ed9i v\u00e0 vi\u1ec7c ti\u1ebfp th\u1ecb th\u1ef1c ph\u1ea9m kh\u00f4ng l\u00e0nh m\u1ea1nh c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y vi\u1ec7c \u0103n qu\u00e1 nhi\u1ec1u v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng kh\u00f4ng l\u00e0nh m\u1ea1nh.<\/p>\n

Ngo\u00e0i ra, di truy\u1ec1n c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn khuynh h\u01b0\u1edbng t\u00edch t\u1ee5 m\u1ee1 c\u1ee7a m\u1ed7i c\u00e1 th\u1ec3 kh\u00e1c nhau. Khoa h\u1ecdc \u0111\u00e3 t\u00ecm ra m\u1ed9t s\u1ed1 gen c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t, ph\u00e2n ph\u1ed1i ch\u1ea5t b\u00e9o v\u00e0 ki\u1ec3m so\u00e1t c\u1ea3m gi\u00e1c th\u00e8m \u0103n. V\u00ed d\u1ee5, c\u00e1c bi\u1ebfn th\u1ec3 c\u1ee7a gen FTO c\u00f3 li\u00ean quan \u0111\u1ebfn ch\u1ec9 s\u1ed1 kh\u1ed1i c\u01a1 th\u1ec3 (BMI) cao h\u01a1n v\u00e0 nguy c\u01a1 b\u00e9o ph\u00ec t\u0103ng cao. B\u00ean c\u1ea1nh \u0111\u00f3, c\u00e1c y\u1ebfu t\u1ed1 nh\u01b0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, c\u0103ng th\u1eb3ng v\u00e0 ti\u1ebfp x\u00fac v\u1edbi \u0111\u1ed9c t\u1ed1 c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng thay \u0111\u1ed5i bi\u1ec3u hi\u1ec7n gen, g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t v\u00e0 l\u01b0u tr\u1eef ch\u1ea5t b\u00e9o.<\/p>\n

\n
B\u00e9o ph\u00ec c\u00f3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng kh\u00f4ng?<\/a><\/h4>\n<\/li>\n
\n
Ph\u00e1p c\u00f4ng b\u1ed1 l\u1ed9 tr\u00ecnh qu\u1ed1c gia ph\u00f2ng, ch\u1ed1ng b\u00e9o ph\u00ec<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
Ng\u0103n ng\u1eeba t\u00edch t\u1ee5 m\u1ee1 th\u1eeba b\u1eb1ng ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng<\/h2>\n
\u0110\u1ec3 gi\u1ea3m thi\u1ec3u nguy c\u01a1 t\u00edch t\u1ee5 m\u1ee1 th\u1eeba \u2013 nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn nhi\u1ec1u v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nh\u01b0 b\u00e9o ph\u00ec, tim m\u1ea1ch, \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, ung th\u01b0, th\u00ec vi\u1ec7c th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n \u0111\u1ed1i v\u00e0 l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh \u0111\u00f3ng vai tr\u00f2 r\u1ea5t quan tr\u1ecdng. Tr\u01b0\u1edbc h\u1ebft, c\u1ea7n x\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n h\u1ee3p l\u00fd, \u0111\u1ea7y \u0111\u1ee7 c\u00e1c nh\u00f3m ch\u1ea5t dinh d\u01b0\u1ee1ng, \u01b0u ti\u00ean rau xanh, tr\u00e1i c\u00e2y t\u01b0\u01a1i, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t \u0111\u1ea1m t\u1eeb c\u00e1, \u0111\u1eadu h\u1ea1t v\u00e0 h\u1ea1n ch\u1ebf ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a, \u0111\u01b0\u1eddng tinh, \u0111\u1ed3 \u0103n nhanh. Vi\u1ec7c l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh gi\u00fap ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o, \u0111\u1ed3ng th\u1eddi cung c\u1ea5p vitamin v\u00e0 kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu cho c\u01a1 th\u1ec3.<\/p>\n
B\u00ean c\u1ea1nh ch\u1ebf \u0111\u1ed9 \u0103n, c\u1ea7n duy tr\u00ec l\u1ed1i s\u1ed1ng n\u0103ng \u0111\u1ed9ng, th\u01b0\u1eddng xuy\u00ean v\u1eadn \u0111\u1ed9ng th\u1ec3 l\u1ef1c nh\u01b0 \u0111i b\u1ed9, \u0111\u1ea1p xe, nh\u1ea3y d\u00e2n v\u0169, t\u1eadp yoga… nh\u1eb1m ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng d\u01b0 th\u1eeba, t\u0103ng c\u01b0\u1eddng chuy\u1ec3n h\u00f3a v\u00e0 gi\u00fap duy tr\u00ec c\u00e2n n\u1eb7ng h\u1ee3p l\u00fd. M\u1ed7i ng\u00e0y n\u00ean d\u00e0nh \u00edt nh\u1ea5t 30 ph\u00fat cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t, v\u00e0 lu\u00f4n h\u01b0\u1edbng t\u1edbi v\u1eadn \u0111\u1ed9ng th\u1ec3 l\u1ef1c b\u1ea5t k\u1ef3 khi n\u00e0o c\u00f3 th\u1ec3, t\u1eeb nh\u1eefng ho\u1ea1t \u0111\u1ed9ng \u0111\u01a1n gi\u1ea3n trong ng\u00e0y nh\u01b0 \u0111i b\u1ed9 \u0111i mua \u0111\u1ed3, \u0111i c\u1ea7u thang b\u1ed9 thay v\u00ec thang m\u00e1y, v\u01b0\u01a1n vai v\u1ea3y tay ch\u00e2n m\u1ed7i khi \u0111i v\u1ec7 sinh\u2026<\/p>\n
Ngo\u00e0i ra, ng\u1ee7 \u0111\u1ee7 gi\u1ea5c (7\u20138 gi\u1edd m\u1ed7i \u0111\u00eam) c\u0169ng l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng gi\u00fap \u0111i\u1ec1u h\u00f2a hormone, ng\u0103n ch\u1eb7n c\u1ea3m gi\u00e1c th\u00e8m \u0103n kh\u00f4ng ki\u1ec3m so\u00e1t. \u0110\u1ed3ng th\u1eddi, vi\u1ec7c ki\u1ec3m so\u00e1t c\u0103ng th\u1eb3ng (stress) qua thi\u1ec1n \u0111\u1ecbnh, h\u00edt th\u1edf s\u00e2u ho\u1eb7c c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u01b0 gi\u00e3n c\u00f3 th\u1ec3 gi\u1ea3m nguy c\u01a1 \u0103n u\u1ed1ng theo c\u1ea3m x\u00fac, g\u00f3p ph\u1ea7n h\u1ea1n ch\u1ebf t\u00edch t\u1ee5 m\u1ee1 th\u1eeba.<\/p>\n
T\u00f3m l\u1ea1i, vi\u1ec7c k\u1ebft h\u1ee3p ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc, l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh, duy tr\u00ec v\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean, ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0 ki\u1ec3m so\u00e1t stress l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 c\u1ed1t l\u00f5i gi\u00fap ph\u00f2ng ng\u1eeba t\u00edch t\u1ee5 m\u1ee1 th\u1eeba v\u00e0 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i.<\/p>\n
\n $\"Nguy$ <\/a>Nguy c\u01a1 th\u1eeba c\u00e2n, b\u00e9o ph\u00ec \u1edf tr\u1ebb h\u1ecdc \u0111\u01b0\u1eddng v\u00e0 gi\u1ea3i ph\u00e1p dinh d\u01b0\u1ee1ng<\/a><\/p>\n
SK\u0110S – B\u00ean c\u1ea1nh suy dinh d\u01b0\u1ee1ng, th\u1eeba c\u00e2n v\u00e0 b\u00e9o ph\u00ec \u0111ang tr\u1edf th\u00e0nh v\u1ea5n \u0111\u1ec1 dinh d\u01b0\u1ee1ng ng\u00e0y c\u00e0ng \u0111\u00e1ng lo ng\u1ea1i \u1edf tr\u1ebb em l\u1ee9a tu\u1ed5i h\u1ecdc \u0111\u01b0\u1eddng. T\u00ecnh tr\u1ea1ng n\u00e0y kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn th\u1ec3 l\u1ef1c, t\u00e2m l\u00fd m\u00e0 c\u00f2n ti\u1ec1m \u1ea9n nhi\u1ec1u nguy c\u01a1 s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i.<\/p>\n<\/div>\n
\n
\n $\"C\u01a1$ \n <\/div>
\n
\n<\/figcaption><\/figure>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
M\u1ee1 \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh th\u1ebf n\u00e0o? \u0110\u1ec3 hi\u1ec3u \u0111\u01b0\u1ee3c t\u1ea1i sao v\u00e0 l\u00e0m th\u1ebf n\u00e0o c\u01a1 th\u1ec3 ch\u00fang ta t\u00edch t\u1ee5 m\u1ee1, tr\u01b0\u1edbc ti\u00ean, ta c\u1ea7n hi\u1ec3u “M\u1ee1 \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh th\u1ebf n\u00e0o”. Th\u1ee9 nh\u1ea5t, \u0111\u00f3 l\u00e0 do “n\u1ea1p v\u00e0o nhi\u1ec1u h\u01a1n ti\u00eau \u0111i”. Khi l\u01b0\u1ee3ng (calo) \u0111\u01b0\u1ee3c \u0111\u01b0a v\u00e0o c\u01a1 th\u1ec3 (qua \u0103n\/u\u1ed1ng) nhi\u1ec1u […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1794","post","type-post","status-publish","format-standard","hentry","category-thuoc-dinh-duong"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1794","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1794"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1794\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1794"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1794"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1794"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}