\n $\"B\u00ed$ \n <\/div>

T\u1ef7 l\u1ec7 ch\u1ea5t b\u00e9o n\u00ean chi\u1ebfm kho\u1ea3ng 20-30% t\u1ed5ng n\u0103ng l\u01b0\u1ee3ng kh\u1ea9u ph\u1ea7n \u0103n cho tr\u1ebb. \u1ea2nh minh h\u1ecda.<\/p>\n<\/figcaption><\/figure>\n

Nh\u00f3m ch\u1ea5t \u0111\u1ea1m<\/h2>\n
\u0110\u1ea1m (Protein) l\u00e0 nguy\u00ean li\u1ec7u x\u00e2y d\u1ef1ng t\u1ebf b\u00e0o, c\u01a1 b\u1eafp v\u00e0 t\u1ea1o ra kh\u00e1ng th\u1ec3. Tuy nhi\u00ean, ch\u1ebf \u0111\u1ed9 \u0103n th\u1eeba \u0111\u1ea1m, thi\u1ebfu rau d\u1ec5 khi\u1ebfn tr\u1ebb b\u1ecb t\u00e1o b\u00f3n v\u00e0 g\u00e2y \u00e1p l\u1ef1c l\u00ean ch\u1ee9c n\u0103ng th\u1eadn.<\/p>\n
Do v\u1eady cha m\u1eb9 c\u1ea7n \u0111a d\u1ea1ng ngu\u1ed3n \u0111\u1ea1m t\u1eeb \u0111\u1ed9ng v\u1eadt (th\u1ecbt, c\u00e1, tr\u1ee9ng, s\u1eefa) v\u00e0 th\u1ef1c v\u1eadt (c\u00e1c lo\u1ea1i \u0111\u1eadu, \u0111\u1ed7). T\u1ef7 l\u1ec7 c\u00e2n \u0111\u1ed1i t\u1ed1t nh\u1ea5t l\u00e0 50-60% \u0111\u1ea1m \u0111\u1ed9ng v\u1eadt<\/a> v\u00e0 40-50% \u0111\u1ea1m th\u1ef1c v\u1eadt trong t\u1ed5ng kh\u1ea9u ph\u1ea7n.<\/p>\n

Nh\u00f3m ch\u1ea5t b\u00e9o l\u00e0 ch\u00eca kh\u00f3a ph\u00e1t tri\u1ec3n tr\u00ed tu\u1ec7<\/h2>\n
\u0110\u00e2y l\u00e0 nh\u00f3m ch\u1ea5t th\u01b0\u1eddng b\u1ecb k\u1ef3 th\u1ecb nh\u1ea5t. Th\u1ef1c t\u1ebf, ch\u1ea5t b\u00e9o l\u00e0 dung m\u00f4i h\u00f2a tan c\u00e1c vitamin quan tr\u1ecdng (A, D, E, K). \u0110\u1eb7c bi\u1ec7t trong 3 n\u0103m \u0111\u1ea7u \u0111\u1eddi, ch\u1ea5t b\u00e9o chi\u1ebfm t\u1edbi 60% c\u1ea5u tr\u00fac n\u00e3o b\u1ed9 c\u1ee7a tr\u1ebb. Thi\u1ebfu ch\u1ea5t b\u00e9o, tr\u1ebb kh\u00f4ng ch\u1ec9 ch\u1eadm t\u0103ng c\u00e2n m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ph\u00e1t tri\u1ec3n th\u1ea7n kinh.<\/p>\n
Chuy\u00ean gia dinh d\u01b0\u1ee1ng khuy\u1ebfn c\u00e1o cha m\u1eb9 kh\u00f4ng n\u00ean ki\u00eang khem d\u1ea7u m\u1ee1 tuy\u1ec7t \u0111\u1ed1i. H\u00e3y b\u1ed5 sung ch\u1ea5t b\u00e9o th\u00f4ng minh t\u1eeb d\u1ea7u \u00f4 liu, c\u00e1 h\u1ed3i, qu\u1ea3 b\u01a1 ho\u1eb7c c\u00e1c lo\u1ea1i h\u1ea1t. T\u1ef7 l\u1ec7 ch\u1ea5t b\u00e9o n\u00ean chi\u1ebfm kho\u1ea3ng 20-30% t\u1ed5ng n\u0103ng l\u01b0\u1ee3ng kh\u1ea9u ph\u1ea7n.<\/p>\n
\n
\n $\"B\u00ed$ \n <\/div>
\n
M\u1ed9t b\u1eefa \u0103n ho\u00e0n h\u1ea3o cho b\u00e9 c\u1ea7n s\u1ef1 g\u00f3p m\u1eb7t \u0111\u1ea7y \u0111\u1ee7 c\u1ee7a 4 nh\u00f3m ch\u1ea5t: \u0110\u1ea1m, b\u1ed9t \u0111\u01b0\u1eddng, ch\u1ea5t b\u00e9o, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t.<\/p>\n<\/figcaption><\/figure>\n
Nh\u00f3m vitamin v\u00e0 kho\u00e1ng ch\u1ea5t<\/h2>\n
D\u00f9 ch\u1ec9 c\u1ea7n m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf nh\u01b0ng \u0111\u00e2y l\u00e0 nh\u00f3m ch\u1ea5t quy\u1ebft \u0111\u1ecbnh s\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u1ee7a tr\u1ebb. Thi\u1ebfu Vitamin A g\u00e2y kh\u00f4 m\u1eaft, thi\u1ebfu s\u1eaft g\u00e2y thi\u1ebfu m\u00e1u<\/a>, thi\u1ebfu canxi \u1ea3nh h\u01b0\u1edfng chi\u1ec1u cao… Tuy nhi\u00ean, \u0111\u00e2y l\u1ea1i l\u00e0 nh\u00f3m tr\u1ebb th\u01b0\u1eddng l\u01b0\u1eddi \u0103n nh\u1ea5t.<\/p>\n
Ph\u1ee5 huynh c\u1ea7n \u00e1p d\u1ee5ng nguy\u00ean t\u1eafc b\u1eefa \u0103n c\u1ea7u v\u1ed3ng. H\u00e3y bi\u1ebfn b\u00e1t c\u01a1m c\u1ee7a tr\u1ebb th\u00e0nh m\u1ed9t b\u1ee9c tranh nhi\u1ec1u m\u00e0u s\u1eafc: m\u00e0u xanh c\u1ee7a rau, m\u00e0u cam c\u1ee7a c\u00e0 r\u1ed1t, m\u00e0u \u0111\u1ecf c\u1ee7a c\u00e0 chua… M\u00e0u s\u1eafc c\u00e0ng \u0111a d\u1ea1ng, vi ch\u1ea5t c\u00e0ng phong ph\u00fa.<\/p>\n
Sai l\u1ea7m c\u1ea7n tr\u00e1nh trong th\u1ef1c \u0111\u01a1n dinh d\u01b0\u1ee1ng c\u1ee7a tr\u1ebb<\/h2>\n
M\u1ed9t b\u1eefa \u0103n l\u00fd t\u01b0\u1edfng kh\u00f4ng ph\u1ea3i l\u00e0 b\u1eefa \u0103n nhi\u1ec1u th\u1ecbt c\u00e1 nh\u1ea5t, m\u00e0 l\u00e0 b\u1eefa \u0103n c\u00f3 s\u1ef1 hi\u1ec7n di\u1ec7n \u0111\u1ea7y \u0111\u1ee7 c\u1ee7a c\u1ea3 4 nh\u00f3m tr\u00ean. Vi\u1ec7c \u0103n thi\u00ean l\u1ec7ch m\u1ed9t nh\u00f3m ch\u1ea5t trong th\u1eddi gian d\u00e0i s\u1ebd d\u1eabn \u0111\u1ebfn “n\u1ea1n \u0111\u00f3i ti\u1ec1m \u1ea9n” – thi\u1ebfu vi ch\u1ea5t<\/a> d\u00f9 c\u00e2n n\u1eb7ng v\u1eabn \u0111\u1ee7 ho\u1eb7c th\u1eeba.<\/p>\n
\u0110\u1ec3 d\u1ec5 d\u00e0ng \u00e1p d\u1ee5ng, ph\u1ee5 huynh c\u00f3 th\u1ec3 h\u00ecnh dung \u0111\u0129a th\u1ee9c \u0103n c\u1ee7a tr\u1ebb chia l\u00e0m 3 ph\u1ea7n:<\/p>\n
\n
1\/2 l\u00e0 rau c\u1ee7 v\u00e0 tr\u00e1i c\u00e2y.<\/li>\n
1\/4 l\u00e0 ng\u0169 c\u1ed1c\/tinh b\u1ed9t.<\/li>\n
1\/4 l\u00e0 ch\u1ea5t \u0111\u1ea1m.<\/li>\n<\/ul>\n
Dinh d\u01b0\u1ee1ng cho tr\u1ebb kh\u00f4ng c\u1ea7n nh\u1eefng m\u00f3n s\u01a1n h\u00e0o h\u1ea3i v\u1ecb \u0111\u1eaft ti\u1ec1n. S\u1ef1 c\u00e2n b\u1eb1ng, \u0111a d\u1ea1ng v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi l\u1ee9a tu\u1ed5i ch\u00ednh l\u00e0 li\u1ec1u thu\u1ed1c b\u1ed5 t\u1ed1t nh\u1ea5t gi\u00fap con ph\u00e1t tri\u1ec3n t\u1ed1i \u01b0u c\u1ea3 v\u1ec1 th\u1ec3 ch\u1ea5t – tr\u00ed tu\u1ec7 – c\u1ea3m x\u00fac.<\/p>\n
\n
\n
D\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o kh\u1ea9u ph\u1ea7n \u0103n m\u1ea5t c\u00e2n b\u1eb1ng<\/p>\n
\n
Tr\u1ebb t\u00e1o b\u00f3n th\u01b0\u1eddng xuy\u00ean: C\u1ea3nh b\u00e1o th\u1eeba \u0111\u1ea1m, thi\u1ebfu ch\u1ea5t x\u01a1.<\/li>\n
Da xanh xao, ni\u00eam m\u1ea1c nh\u1ee3t: C\u1ea3nh b\u00e1o thi\u1ebfu s\u1eaft, vitamin nh\u00f3m B.<\/li>\n
Tr\u1ebb m\u1ec7t m\u1ecfi, k\u00e9m t\u1eadp trung: C\u00f3 th\u1ec3 do thi\u1ebfu tinh b\u1ed9t (n\u0103ng l\u01b0\u1ee3ng cho n\u00e3o) ho\u1eb7c thi\u1ebfu ng\u1ee7 k\u1ebft h\u1ee3p dinh d\u01b0\u1ee1ng k\u00e9m.<\/li>\n
Ch\u1eadm m\u1ecdc r\u0103ng, r\u1ee5ng t\u00f3c v\u00e0nh kh\u0103n: D\u1ea5u hi\u1ec7u thi\u1ebfu Canxi v\u00e0 Vitamin D.<\/li>\n<\/ul><\/div>\n<\/div>\n
\n $\"Nguy$ <\/a>Nguy c\u01a1 th\u1eeba c\u00e2n, b\u00e9o ph\u00ec \u1edf tr\u1ebb h\u1ecdc \u0111\u01b0\u1eddng v\u00e0 gi\u1ea3i ph\u00e1p dinh d\u01b0\u1ee1ng<\/a><\/p>\n
SK\u0110S – B\u00ean c\u1ea1nh suy dinh d\u01b0\u1ee1ng, th\u1eeba c\u00e2n v\u00e0 b\u00e9o ph\u00ec \u0111ang tr\u1edf th\u00e0nh v\u1ea5n \u0111\u1ec1 dinh d\u01b0\u1ee1ng ng\u00e0y c\u00e0ng \u0111\u00e1ng lo ng\u1ea1i \u1edf tr\u1ebb em l\u1ee9a tu\u1ed5i h\u1ecdc \u0111\u01b0\u1eddng. T\u00ecnh tr\u1ea1ng n\u00e0y kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn th\u1ec3 l\u1ef1c, t\u00e2m l\u00fd m\u00e0 c\u00f2n ti\u1ec1m \u1ea9n nhi\u1ec1u nguy c\u01a1 s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i.<\/p>\n<\/div>\n
\n
\n $\"B\u00ed$ \n <\/div>
\n
\n<\/figcaption><\/figure>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Nhi\u1ec1u b\u1eadc cha m\u1eb9 th\u01b0\u1eddng tr\u0103n tr\u1edf: L\u00e0m sao \u0111\u1ec3 b\u1eefa \u0103n c\u1ee7a con v\u1eeba ngon mi\u1ec7ng, v\u1eeba \u0111\u1ea3m b\u1ea3o dinh d\u01b0\u1ee1ng m\u00e0 kh\u00f4ng t\u1ed1n qu\u00e1 nhi\u1ec1u th\u1eddi gian? Trong h\u00e0nh tr\u00ecnh nu\u00f4i con kh\u00f4n l\u1edbn, dinh d\u01b0\u1ee1ng \u0111\u00f3ng vai tr\u00f2 nh\u01b0 nguy\u00ean li\u1ec7u \u0111\u1ec3 x\u00e2y d\u1ef1ng n\u00ean m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh v\u00e0 tr\u00ed […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1792","post","type-post","status-publish","format-standard","hentry","category-thuoc-dinh-duong"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1792","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1792"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1792\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1792"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1792"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1792"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}