\n N\u1ed8I DUNG\n <\/div>\n

1. H\u1ea1t c\u00e0 chua c\u00f3 \u0111\u1ed9c kh\u00f4ng? <\/a><\/li>\n
2. H\u1ea1t c\u00e0 chua l\u00e0 “aspirin t\u1ef1 nhi\u00ean”<\/a><\/li>\n
3. Nh\u1eefng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe kinh ng\u1ea1c c\u1ee7a h\u1ea1t c\u00e0 chua<\/a><\/li>\n
4. \u0102n h\u1ea1t c\u00e0 chua c\u00f3 g\u00e2y vi\u00eam ru\u1ed9t th\u1eeba?<\/a><\/li>\n
5. Nh\u1eefng ai n\u00ean c\u1ea9n tr\u1ecdng khi \u0103n h\u1ea1t c\u00e0 chua?<\/a><\/li>\n
6. B\u00ed quy\u1ebft ch\u1ebf bi\u1ebfn \u0111\u1ec3 t\u1ed1i \u0111a dinh d\u01b0\u1ee1ng h\u1ea1t c\u00e0 chua<\/a><\/li>\n<\/ul>\n<\/div>\n
C\u00e1c nghi\u00ean c\u1ee9u t\u1eeb \u00c1o \u0111\u00e3 ch\u1ee9ng minh h\u1ea1t c\u00e0 chua cho s\u1ee9c kh\u1ecfe. H\u1ea1t c\u00e0 chua s\u1edf h\u1eefu l\u1edbp gel m\u00e0u v\u00e0ng ch\u1ee9a ho\u1ea1t ch\u1ea5t ng\u0103n ng\u1eeba c\u1ee5c m\u00e1u \u0111\u00f4ng<\/a> hi\u1ec7u qu\u1ea3, gi\u00fap l\u01b0u th\u00f4ng m\u00e1u v\u01b0\u1ee3t tr\u1ed9i v\u00e0 b\u1ea3o v\u1ec7 tr\u00e1i tim kh\u1ecfe m\u1ea1nh. <\/p>\n
H\u1ea1t c\u00e0 chua c\u00f2n l\u00e0 ngu\u1ed3n c\u00f4 \u0111\u1eb7c c\u1ee7a lycopene<\/a> v\u00e0 ch\u1ea5t x\u01a1, \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c \u0111\u1ea9y l\u00f9i l\u00e3o h\u00f3a, ki\u1ec3m so\u00e1t cholesterol v\u00e0 h\u1ed7 tr\u1ee3 ng\u0103n ng\u1eeba c\u00e1c g\u1ed1c t\u1ef1 do g\u00e2y ung th\u01b0.<\/p>\n
1. H\u1ea1t c\u00e0 chua c\u00f3 \u0111\u1ed9c kh\u00f4ng? <\/strong><\/h2>\n
Nhi\u1ec1u ng\u01b0\u1eddi lo l\u1eafng \u0111\u1ed9c t\u1ed1 solanine – m\u1ed9t ch\u1ea5t ki\u1ec1m \u0111\u1ed9c h\u1ea1i t\u1ef1 nhi\u00ean c\u00f3 trong c\u00e1c lo\u1ea1i c\u00e2y h\u1ecd C\u00e0, tuy nhi\u00ean, c\u00e1c chuy\u00ean gia th\u1ef1c ph\u1ea9m kh\u1eb3ng \u0111\u1ecbnh: H\u1ea1t c\u00e0 chua ho\u00e0n to\u00e0n kh\u00f4ng \u0111\u1ed9c.<\/p>\n
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\n $\"\u0102n$ \n <\/div>
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H\u1ea1t c\u00e0 chua \u0111\u01b0\u1ee3c ch\u1ee9ng minh c\u00f3 t\u00e1c d\u1ee5ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 thu\u1ed1c Aspirin nh\u01b0ng l\u1ea1i t\u1eeb ngu\u1ed3n g\u1ed1c t\u1ef1 nhi\u00ean, kh\u00f4ng g\u00e2y t\u00e1c d\u1ee5ng ph\u1ee5 nh\u01b0 lo\u00e9t d\u1ea1 d\u00e0y hay ch\u1ea3y m\u00e1u n\u1ed9i t\u1ea1ng.<\/p>\n<\/figcaption><\/figure>\n
\u0110\u1ed9c t\u1ed1 solanine th\u1ef1c t\u1ebf t\u1eadp trung ch\u1ee7 y\u1ebfu \u1edf th\u00e2n v\u00e0 l\u00e1 c\u00e2y \u0111\u1ec3 gi\u00fap c\u00e2y ch\u1ed1ng l\u1ea1i c\u00e1c lo\u00e0i \u0111\u1ed9ng v\u1eadt \u0103n c\u1ecf. Trong qu\u1ea3 c\u00e0 chua ch\u00edn, n\u1ed3ng \u0111\u1ed9 ch\u1ea5t n\u00e0y c\u1ef1c th\u1ea5p, kh\u00f4ng \u0111\u1ee7 \u0111\u1ec3 g\u00e2y h\u1ea1i cho con ng\u01b0\u1eddi. Vi\u1ec7c \u0103n c\u1ea3 h\u1ea1t c\u00e0 chua \u1edf l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i l\u00e0 ho\u00e0n to\u00e0n an to\u00e0n v\u00e0 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng.<\/p>\n
2. H\u1ea1t c\u00e0 chua l\u00e0 “aspirin t\u1ef1 nhi\u00ean”<\/strong><\/h2>\n
Nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c gi\u00e1m s\u00e1t b\u1edfi Ti\u1ebfn s\u0129 Neus Escobar (Vi\u1ec7n Ph\u00e2n t\u00edch H\u1ec7 th\u1ed1ng \u1ee8ng d\u1ee5ng – IIASA, \u00c1o) v\u00e0 c\u00e1c c\u1ed9ng s\u1ef1 \u0111\u00e3 ch\u1ec9 ra nh\u1eefng kh\u00eda c\u1ea1nh b\u1ea5t ng\u1edd v\u1ec1 dinh d\u01b0\u1ee1ng th\u1ef1c v\u1eadt. M\u1ed9t trong nh\u1eefng ph\u00e1t hi\u1ec7n ch\u1ea5n \u0111\u1ed9ng l\u00e0 l\u1edbp gel m\u00e0u v\u00e0ng bao quanh h\u1ea1t c\u00e0 chua. L\u1edbp gel n\u00e0y ch\u1ee9a ho\u1ea1t ch\u1ea5t gi\u00fap ng\u0103n ch\u1eb7n c\u00e1c ti\u1ec3u c\u1ea7u trong m\u00e1u k\u1ebft d\u00ednh l\u1ea1i v\u1edbi nhau (nguy\u00ean nh\u00e2n g\u00e2y c\u1ee5c m\u00e1u \u0111\u00f4ng). <\/p>\n
T\u00e1c d\u1ee5ng n\u00e0y t\u01b0\u01a1ng t\u1ef1 nh\u01b0 thu\u1ed1c Aspirin nh\u01b0ng l\u1ea1i t\u1eeb ngu\u1ed3n g\u1ed1c t\u1ef1 nhi\u00ean, kh\u00f4ng g\u00e2y t\u00e1c d\u1ee5ng ph\u1ee5 nh\u01b0 lo\u00e9t d\u1ea1 d\u00e0y hay ch\u1ea3y m\u00e1u n\u1ed9i t\u1ea1ng.<\/p>\n
Nghi\u00ean c\u1ee9u cho th\u1ea5y ch\u1ec9 3 gi\u1edd sau khi ti\u00eau th\u1ee5 l\u1edbp gel n\u00e0y, s\u1ef1 l\u01b0u th\u00f4ng m\u00e1u \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n r\u00f5 r\u1ec7t v\u00e0 hi\u1ec7u qu\u1ea3 k\u00e9o d\u00e0i \u0111\u1ebfn 18 gi\u1edd.<\/p>\n
3. Nh\u1eefng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe kinh ng\u1ea1c c\u1ee7a h\u1ea1t c\u00e0 chua<\/strong><\/h2>\n
<\/p>\n
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$\"3$ <\/a>
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3 th\u1ef1c ph\u1ea9m n\u00ean l\u01b0u \u00fd khi d\u00f9ng chung v\u1edbi c\u00e0 chua<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
<\/p>\n
Theo c\u00f4ng b\u1ed1 m\u1edbi nh\u1ea5t t\u1eeb nh\u00f3m nghi\u00ean c\u1ee9u c\u1ee7a Juliana Paris (\u0110\u1ea1i h\u1ecdc Bonn v\u00e0 IIASA), vi\u1ec7c \u01b0u ti\u00ean c\u00e1c th\u1ef1c ph\u1ea9m t\u1eeb th\u1ef1c v\u1eadt nh\u01b0 h\u1ea1t c\u00e0 chua kh\u00f4ng ch\u1ec9 t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u00e1 nh\u00e2n m\u00e0 c\u00f2n gi\u1ea3m \u00e1p l\u1ef1c l\u00ean m\u00f4i tr\u01b0\u1eddng.<\/p>\n
H\u1ea1t c\u00e0 chua c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m cholesterol x\u1ea5u v\u00e0 b\u1ec7nh tim m\u1ea1ch<\/em><\/strong><\/p>\n
H\u1ea1t c\u00e0 chua r\u1ea5t gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 kali. Kali \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c l\u00e0m gi\u00e3n th\u00e0nh m\u1ea1ch m\u00e1u, gi\u00fap duy tr\u00ec huy\u1ebft \u00e1p \u1ed5n \u0111\u1ecbnh. Trong khi \u0111\u00f3, l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 d\u1ed3i d\u00e0o h\u1ed7 tr\u1ee3 c\u01a1 th\u1ec3 \u0111\u00e0o th\u1ea3i cholesterol x\u1ea5u (LDL), t\u1eeb \u0111\u00f3 gi\u1ea3m thi\u1ec3u nguy c\u01a1 x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch<\/a> v\u00e0 c\u00e1c b\u1ec7nh l\u00fd v\u1ec1 tim.<\/p>\n
H\u1ea1t c\u00e0 chua c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 ph\u00f2ng ng\u1eeba ung th\u01b0<\/em><\/strong><\/p>\n
H\u1ea1t c\u00e0 chua ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf lycopene c\u00f4 \u0111\u1eb7c. Theo b\u00e1o c\u00e1o t\u1eeb c\u00e1c nghi\u00ean c\u1ee9u s\u1ee9c kh\u1ecfe c\u1ed9ng \u0111\u1ed3ng, vi\u1ec7c n\u1ea5u ch\u00edn h\u1ea1t c\u00e0 chua gi\u00fap t\u0103ng kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 lycopene l\u00ean g\u1ea5p nhi\u1ec1u l\u1ea7n, gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi s\u1ef1 t\u1ea5n c\u00f4ng c\u1ee7a g\u1ed1c t\u1ef1 do.<\/p>\n
H\u1ea1t c\u00e0 chua gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 tr\u1ebb h\u00f3a l\u00e0n da<\/em><\/strong><\/p>\n
V\u1edbi h\u00e0m l\u01b0\u1ee3ng vitamin C v\u01b0\u1ee3t tr\u1ed9i, h\u1ea1t c\u00e0 chua l\u00e0 ngu\u1ed3n nguy\u00ean li\u1ec7u tuy\u1ec7t v\u1eddi \u0111\u1ec3 k\u00edch th\u00edch h\u1ec7 th\u1ed1ng ph\u00f2ng th\u1ee7 c\u1ee7a c\u01a1 th\u1ec3. Vitamin C kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n \u00edt b\u1ecb \u1ed1m v\u1eb7t m\u00e0 c\u00f2n l\u00e0 “ch\u00eca kh\u00f3a” \u0111\u1ec3 t\u1ed5ng h\u1ee3p collagen, gi\u00fap l\u00e0n da c\u0103ng m\u1ecbn, gi\u1ea3m n\u1ebfp nh\u0103n v\u00e0 ng\u0103n ng\u1eeba l\u00e3o h\u00f3a s\u1edbm.<\/p>\n
H\u1ea1t c\u00e0 chua h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng<\/em><\/strong><\/p>\n
H\u1ea1t c\u00e0 chua ch\u1ee9a c\u00e1c acid amin v\u00e0 ch\u1ea5t x\u01a1 gi\u00fap th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t. \u0102n h\u1ea1t c\u00e0 chua gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 dinh d\u01b0\u1ee1ng t\u1ed1t h\u01a1n v\u00e0 t\u1ea1o c\u1ea3m gi\u00e1c no l\u00e2u, h\u1ed7 tr\u1ee3 hi\u1ec7u qu\u1ea3 cho nh\u1eefng ng\u01b0\u1eddi \u0111ang trong ch\u1ebf \u0111\u1ed9 gi\u1ea3m c\u00e2n.<\/p>\n
4. \u0102n h\u1ea1t c\u00e0 chua c\u00f3 g\u00e2y vi\u00eam ru\u1ed9t th\u1eeba?<\/strong><\/h2>\n
\u0110\u00e2y l\u00e0 quan ni\u1ec7m sai l\u1ea7m ph\u1ed5 bi\u1ebfn nh\u1ea5t khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi t\u1eeb b\u1ecf lo\u1ea1i h\u1ea1t n\u00e0y. C\u00e1c nghi\u00ean c\u1ee9u y khoa hi\u1ec7n \u0111\u1ea1i kh\u1eb3ng \u0111\u1ecbnh: Kh\u00f4ng c\u00f3 b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc n\u00e0o cho th\u1ea5y h\u1ea1t c\u00e0 chua l\u00e0 nguy\u00ean nh\u00e2n tr\u1ef1c ti\u1ebfp g\u00e2y vi\u00eam ru\u1ed9t th\u1eeba. Vi\u00eam ru\u1ed9t th\u1eeba th\u01b0\u1eddng do s\u1ef1 t\u1eafc ngh\u1ebdn b\u1edfi s\u1ecfi ph\u00e2n ho\u1eb7c c\u00e1c m\u00f4 lympho b\u1ecb s\u01b0ng \u0111\u1ea1i. C\u00e1c lo\u1ea1i h\u1ea1t nh\u1ecf nh\u01b0 h\u1ea1t c\u00e0 chua th\u01b0\u1eddng s\u1ebd \u0111\u01b0\u1ee3c h\u1ec7 ti\u00eau h\u00f3a x\u1eed l\u00fd ho\u1eb7c \u0111\u00e0o th\u1ea3i ra ngo\u00e0i m\u00e0 kh\u00f4ng g\u00e2y k\u1eb9t l\u1ea1i \u1edf ru\u1ed9t th\u1eeba nh\u01b0 l\u1eddi \u0111\u1ed3n.<\/p>\n
5. Nh\u1eefng ai n\u00ean c\u1ea9n tr\u1ecdng khi \u0103n h\u1ea1t c\u00e0 chua?<\/strong><\/h2>\n
Tuy r\u1ea5t t\u1ed1t nh\u01b0ng do \u0111\u1eb7c t\u00ednh sinh h\u1ecdc, h\u1ea1t c\u00e0 chua c\u00f3 c\u1ea5u tr\u00fac kh\u00f3 ti\u00eau h\u00f3a, do \u0111\u00f3 m\u1ed9t s\u1ed1 nh\u00f3m \u0111\u1ed1i t\u01b0\u1ee3ng sau \u0111\u00e2y n\u00ean c\u00e2n nh\u1eafc:<\/p>\n
Ng\u01b0\u1eddi m\u1eafc b\u1ec7nh d\u1ea1 d\u00e0y, \u1ee3 n\u00f3ng, ti\u00eau h\u00f3a k\u00e9m:<\/em> C\u00e0 chua v\u00e0 h\u1ea1t c\u1ee7a n\u00f3 c\u00f3 t\u00ednh acid cao. N\u1ebfu \u0103n s\u1ed1ng qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 k\u00edch th\u00edch ni\u00eam m\u1ea1c d\u1ea1 d\u00e0y g\u00e2y \u1ee3 chua, \u1ee3 n\u00f3ng.<\/p>\n
Ng\u01b0\u1eddi m\u1eafc b\u1ec7nh th\u1eadn (t\u00f9y t\u00ecnh tr\u1ea1ng):<\/em> Do h\u00e0m l\u01b0\u1ee3ng oxalate v\u00e0 kali, nh\u1eefng ng\u01b0\u1eddi \u0111ang trong ch\u1ebf \u0111\u1ed9 ki\u00eang nghi\u00eam ng\u1eb7t cho th\u1eadn n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129.<\/p>\n
Tr\u1ebb nh\u1ecf c\u00f3 h\u1ec7 ti\u00eau h\u00f3a nh\u1ea1y c\u1ea3m:<\/em> N\u00ean ch\u1ebf bi\u1ebfn k\u1ef9 ho\u1eb7c s\u1eed d\u1ee5ng \u1edf d\u1ea1ng b\u1ed9t m\u1ecbn \u0111\u1ec3 tr\u1ebb d\u1ec5 h\u1ea5p th\u1ee5 h\u01a1n.<\/p>\n
6. B\u00ed quy\u1ebft ch\u1ebf bi\u1ebfn \u0111\u1ec3 t\u1ed1i \u0111a dinh d\u01b0\u1ee1ng h\u1ea1t c\u00e0 chua<\/strong><\/h2>\n
\u0110\u1ec3 t\u1eadn d\u1ee5ng t\u1ed1i \u0111a l\u1ee3i \u00edch c\u1ee7a h\u1ea1t c\u00e0 chua theo c\u00e1c nghi\u00ean c\u1ee9u khoa h\u1ecdc:<\/p>\n
N\u00ean n\u1ea5u ch\u00edn:<\/em> Nhi\u1ec7t \u0111\u1ed9 gi\u00fap gi\u1ea3i ph\u00f3ng lycopene v\u00e0 c\u00e1c acid amin d\u1ec5 ti\u00eau h\u00f3a.<\/p>\n
K\u1ebft h\u1ee3p v\u1edbi ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh:<\/em> \u0102n c\u00e0 chua c\u00f9ng d\u1ea7u \u00f4 liu gi\u00fap h\u1ea5p th\u1ee5 c\u00e1c vitamin tan trong d\u1ea7u (A, E, K) trong h\u1ea1t t\u1ed1t h\u01a1n.<\/p>\n
\u01afu ti\u00ean c\u00e0 chua h\u1eefu c\u01a1:<\/em> \u0110\u1ec3 tr\u00e1nh d\u01b0 l\u01b0\u1ee3ng thu\u1ed1c b\u1ea3o v\u1ec7 th\u1ef1c v\u1eadt t\u00edch t\u1ee5 \u1edf l\u1edbp v\u1ecf v\u00e0 h\u1ea1t.<\/p>\n
H\u1ea1t c\u00e0 chua kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a m\u00f3n \u0103n m\u00e0 c\u00f2n c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe. Thay v\u00ec v\u1ee9t b\u1ecf, h\u00e3y t\u1eadn d\u1ee5ng h\u1ea1t c\u00e0 chua m\u1ed9t c\u00e1ch ph\u00f9 h\u1ee3p, th\u00f4ng minh trong th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe cho c\u1ea3 gia \u0111\u00ecnh.<\/p>\n
\n $\"6$ <\/a>6 l\u00fd do n\u00ean \u0103n c\u00e0 chua m\u1ed7i ng\u00e0y<\/a><\/p>\n
SK\u0110S – C\u00e0 chua gi\u00e0u kali, vitamin C v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a g\u00f3p ph\u1ea7n b\u1ea3o v\u1ec7 tim m\u1ea1ch, ng\u0103n ng\u1eeba ung th\u01b0. <\/p>\n<\/div>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u1ed8I DUNG 1. H\u1ea1t c\u00e0 chua c\u00f3 \u0111\u1ed9c kh\u00f4ng? 2. H\u1ea1t c\u00e0 chua l\u00e0 “aspirin t\u1ef1 nhi\u00ean” 3. Nh\u1eefng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe kinh ng\u1ea1c c\u1ee7a h\u1ea1t c\u00e0 chua 4. \u0102n h\u1ea1t c\u00e0 chua c\u00f3 g\u00e2y vi\u00eam ru\u1ed9t th\u1eeba? 5. Nh\u1eefng ai n\u00ean c\u1ea9n tr\u1ecdng khi \u0103n h\u1ea1t c\u00e0 chua? 6. B\u00ed quy\u1ebft ch\u1ebf bi\u1ebfn […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1790","post","type-post","status-publish","format-standard","hentry","category-thuoc-dinh-duong"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1790","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1790"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1790\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1790"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1790"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}