\n N\u1ed9i dung\n <\/div>\n

1. Ch\u1ecdn sai lo\u1ea1i khoai: “B\u1eaby” calo t\u1eeb khoai lang m\u1eadt<\/a><\/li>\n
2. C\u00e1ch ch\u1ebf bi\u1ebfn: \u0110\u1eebng bi\u1ebfn “si\u00eau th\u1ef1c ph\u1ea9m” th\u00e0nh “bom calo”<\/a><\/li>\n
3. \u0102n qu\u00e1 nhi\u1ec1u khoai lang m\u00e0 b\u1ecf qu\u00ean c\u00e1c nh\u00f3m ch\u1ea5t kh\u00e1c<\/a><\/li>\n
4. Nh\u1eefng l\u01b0u \u00fd khi \u0103n khoai lang \u0111\u1ec3 tr\u00e1nh g\u00e2y h\u1ea1i d\u1ea1 d\u00e0y<\/a><\/li>\n<\/ul>\n<\/div>\n
Khoai lang<\/a> l\u00e0 th\u1ef1c ph\u1ea9m “v\u00e0ng” trong th\u1ef1c \u0111\u01a1n c\u1ee7a nh\u1eefng ng\u01b0\u1eddi \u0103n ki\u00eang. V\u1edbi ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft<\/a> (GI) th\u1ea5p v\u00e0 l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 d\u1ed3i d\u00e0o, lo\u1ea1i c\u1ee7 n\u00e0y gi\u00fap no l\u00e2u v\u00e0 h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a tuy\u1ec7t v\u1eddi.<\/p>\n
Tuy nhi\u00ean, nhi\u1ec1u ng\u01b0\u1eddi th\u1eafc m\u1eafc: “T\u1ea1i sao \u0103n khoai lang thay c\u01a1m s\u00e1ng m\u00e0 c\u00e2n n\u1eb7ng v\u1eabn d\u1eadm ch\u00e2n t\u1ea1i ch\u1ed7, th\u1eadm ch\u00ed l\u00e0 t\u0103ng l\u00ean?<\/i>“. C\u00e2u tr\u1ea3 l\u1eddi n\u1eb1m \u1edf c\u00e1ch b\u1ea1n ch\u1ecdn, c\u00e1ch n\u1ea5u v\u00e0 th\u1eddi \u0111i\u1ec3m \u0103n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 3 sai l\u1ea7m ph\u1ed5 bi\u1ebfn nh\u1ea5t theo ph\u00e2n t\u00edch c\u1ee7a c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng.<\/p>\n
1. Ch\u1ecdn sai lo\u1ea1i khoai: “B\u1eaby” calo t\u1eeb khoai lang m\u1eadt<\/strong><\/h2>\n\n
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\u0102n khoai lang m\u1eadt khi\u1ebfn kh\u00f3 gi\u1ea3m c\u00e2n h\u01a1n do c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft t\u0103ng nhanh.<\/p>\n<\/figcaption><\/figure>\n
Nhi\u1ec1u ng\u01b0\u1eddi l\u1ea7m t\u01b0\u1edfng khoai lang n\u00e0o c\u0169ng gi\u00fap gi\u1ea3m c\u00e2n<\/a>. Th\u1ef1c t\u1ebf, s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa c\u00e1c lo\u1ea1i khoai c\u00f3 th\u1ec3 l\u00e0m \u0111\u1ea3o l\u1ed9n k\u1ebf ho\u1ea1ch c\u1ee7a b\u1ea1n.<\/p>\n
Sai l\u1ea7m: <\/em><\/strong>\u01afu ti\u00ean \u0103n khoai lang m\u1eadt v\u00e0o bu\u1ed5i s\u00e1ng v\u00ec v\u1ecb ng\u1ecdt, d\u1ec5 \u0103n.<\/p>\n
Nhi\u1ec1u ng\u01b0\u1eddi coi khoai lang m\u1eadt l\u00e0 “m\u00f3n \u0103n ki\u00eang” l\u00fd t\u01b0\u1edfng nh\u01b0ng th\u1ef1c t\u1ebf \u0111\u00e2y l\u1ea1i l\u00e0 m\u1ed9t “b\u1eaby” \u0111\u01b0\u1eddng ti\u1ec1m \u1ea9n. Theo nghi\u00ean c\u1ee9u t\u1eeb \u0110\u1ea1i h\u1ecdc Sydney (\u00dac) – \u0111\u01a1n v\u1ecb ti\u00ean phong v\u1ec1 Ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft, khoai lang m\u1eadt sau khi ch\u1ebf bi\u1ebfn (\u0111\u1eb7c bi\u1ec7t l\u00e0 n\u01b0\u1edbng) c\u00f3 ch\u1ec9 s\u1ed1 GI v\u1ecdt l\u00ean m\u1ee9c 80 – 94, thu\u1ed9c nh\u00f3m th\u1ef1c ph\u1ea9m g\u00e2y t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft nhanh.<\/p>\n
B\u00e1o c\u00e1o tr\u00ean t\u1ea1p ch\u00ed The American Journal of Clinical Nutrition ch\u1ec9 ra r\u1eb1ng, khi n\u1ea1p m\u1ed9t l\u01b0\u1ee3ng l\u1edbn \u0111\u01b0\u1eddng \u0111\u01a1n v\u00e0o bu\u1ed5i s\u00e1ng, n\u1ed3ng \u0111\u1ed9 insulin trong m\u00e1u s\u1ebd t\u0103ng v\u1ecdt. Insulin kh\u00f4ng ch\u1ec9 l\u00e0 hormone v\u1eadn chuy\u1ec3n \u0111\u01b0\u1eddng m\u00e0 c\u00f2n l\u00e0 “nh\u00e2n t\u1ed1 ch\u1ee7 ch\u1ed1t” kh\u00f3a ch\u1eb7t c\u00e1c m\u00f4 m\u1ee1, ng\u0103n ch\u1eb7n qu\u00e1 tr\u00ecnh \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o<\/a> (lipolysis) v\u00e0 th\u00fac \u0111\u1ea9y c\u01a1 th\u1ec3 t\u00edch tr\u1eef m\u1ee1 th\u1eeba v\u00f9ng b\u1ee5ng.<\/p>\n
M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u1ed9t ph\u00e1 \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed Journal of Medicinal Food \u0111\u00e3 ch\u1ee9ng minh: ho\u1ea1t ch\u1ea5t Anthocyanin d\u1ed3i d\u00e0o trong khoai lang t\u00edm c\u00f3 kh\u1ea3 n\u0103ng \u1ee9c ch\u1ebf s\u1ef1 h\u00ecnh th\u00e0nh c\u00e1c t\u1ebf b\u00e0o m\u1ee1 m\u1edbi (adipocytes). \u0110\u1ed3ng th\u1eddi, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a n\u00e0y c\u00f2n gi\u00fap c\u1ea3i thi\u1ec7n \u0111\u1ed9 nh\u1ea1y insulin, gi\u00fap c\u01a1 th\u1ec3 chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng hi\u1ec7u qu\u1ea3 thay v\u00ec t\u00edch tr\u1eef ch\u00fang th\u00e0nh m\u1ee1 th\u1eeba d\u01b0\u1edbi da.<\/p>\n
L\u1eddi khuy\u00ean:<\/b><\/em> \u0110\u1ec3 t\u1ed1i \u01b0u h\u00f3a n\u1ed7 l\u1ef1c gi\u1ea3m c\u00e2n, h\u00e3y \u01b0u ti\u00ean khoai lang tr\u1eafng ho\u1eb7c khoai lang t\u00edm \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn b\u1eb1ng c\u00e1ch h\u1ea5p\/lu\u1ed9c.<\/p>\n
2. C\u00e1ch ch\u1ebf bi\u1ebfn: \u0110\u1eebng bi\u1ebfn “si\u00eau th\u1ef1c ph\u1ea9m” th\u00e0nh “bom calo”<\/strong><\/h2>\n\n
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$\"Ng\u01b0\u1eddi$ <\/a>
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Ng\u01b0\u1eddi hay \u0103n khoai lang c\u1ea7n l\u01b0u \u00fd<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
Vi\u1ec7c bi\u1ebfn t\u1ea5u khoai lang th\u00e0nh c\u00e1c m\u00f3n chi\u00ean b\u01a1 hay x\u00e0o kh\u00f4ng ch\u1ec9 ph\u00e1 h\u1ecfng n\u1ed7 l\u1ef1c gi\u1ea3m c\u00e2n m\u00e0 c\u00f2n g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng l\u00fd do b\u1ea1n n\u00ean c\u00e2n nh\u1eafc l\u1ea1i:<\/p>\n
Bi\u1ebfn th\u1ef1c ph\u1ea9m gi\u1ea3m c\u00e2n th\u00e0nh “bom n\u0103ng l\u01b0\u1ee3ng”<\/b><\/i><\/p>\n
Theo B\u1ed9 N\u00f4ng nghi\u1ec7p Hoa K\u1ef3 (USDA), so v\u1edbi ph\u01b0\u01a1ng ph\u00e1p lu\u1ed9c, vi\u1ec7c chi\u00ean x\u00e0o khi\u1ebfn l\u01b0\u1ee3ng n\u0103ng l\u01b0\u1ee3ng n\u1ea1p v\u00e0o t\u0103ng v\u1ecdt. D\u1ea7u m\u1ee1 v\u00e0 gia v\u1ecb bi\u1ebfn m\u1ed9t m\u00f3n \u0103n l\u00e0nh m\u1ea1nh th\u00e0nh t\u00e1c nh\u00e2n ch\u00ednh g\u00e2y t\u00edch t\u1ee5 m\u1ee1 th\u1eeba v\u00e0 b\u00e9o ph\u00ec.<\/p>\n
M\u1ed1i nguy t\u1eeb \u0111\u1ed9c t\u1ed1 v\u00e0 ph\u1ea3n \u1ee9ng nhi\u1ec7t<\/b><\/i><\/p>\n
T\u1ea1p ch\u00ed Food Research International<\/i> v\u00e0 C\u01a1 quan An to\u00e0n Th\u1ef1c ph\u1ea9m ch\u00e2u \u00c2u (EFSA) c\u1ea3nh b\u00e1o r\u1eb1ng khi ch\u1ebf bi\u1ebfn \u1edf nhi\u1ec7t \u0111\u1ed9 cao, khoai lang x\u1ea3y ra ph\u1ea3n \u1ee9ng Maillard m\u1ea1nh m\u1ebd. D\u00f9 t\u1ea1o m\u00f9i v\u1ecb th\u01a1m ngon, qu\u00e1 tr\u00ecnh n\u00e0y l\u1ea1i sinh ra Acrylamide \u2013 m\u1ed9t ch\u1ea5t ti\u1ec1m \u1ea9n nguy c\u01a1 g\u00e2y ung th\u01b0 \u2013 v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m ph\u1ee5 AGEs th\u00fac \u0111\u1ea9y c\u01a1 th\u1ec3 l\u00e3o h\u00f3a nhanh.<\/p>\n
Hao h\u1ee5t dinh d\u01b0\u1ee1ng v\u00e0 s\u1ef1 t\u1ea5n c\u00f4ng c\u1ee7a g\u1ed1c t\u1ef1 do<\/b><\/i><\/p>\n
Nhi\u1ec7t \u0111\u1ed9 cao l\u00e0m th\u1ea5t tho\u00e1t ph\u1ea7n l\u1edbn vitamin C c\u00f9ng c\u00e1c vitamin nh\u00f3m B. \u0110\u1ed3ng th\u1eddi, nghi\u00ean c\u1ee9u tr\u00ean t\u1ea1p ch\u00ed Journal of Food Science<\/i> ch\u1ec9 ra r\u1eb1ng chi\u00ean x\u00e0o l\u00e0m m\u1ea5t \u0111i c\u00e1c ho\u1ea1t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a qu\u00fd gi\u00e1 nh\u01b0 Carotenoid. Thay v\u00ec gi\u00fap tr\u1ebb h\u00f3a, c\u01a1 th\u1ec3 b\u1ea1n ph\u1ea3i ch\u1ed1ng ch\u1ecdi v\u1edbi c\u00e1c g\u1ed1c t\u1ef1 do h\u00ecnh th\u00e0nh t\u1eeb qu\u00e1 tr\u00ecnh oxy h\u00f3a ch\u1ea5t b\u00e9o.<\/p>\n
L\u1eddi khuy\u00ean:<\/b><\/i> \u0110\u1ec3 b\u1ea3o v\u1ec7 v\u00f3c d\u00e1ng v\u00e0 s\u1ee9c kh\u1ecfe, h\u00e3y \u01b0u ti\u00ean c\u00e1c m\u00f3n h\u1ea5p ho\u1eb7c lu\u1ed9c nguy\u00ean b\u1ea3n. N\u1ebfu d\u00f9ng n\u1ed3i chi\u00ean kh\u00f4ng d\u1ea7u, b\u1ea1n n\u00ean \u0111\u1ec3 nhi\u1ec7t \u0111\u1ed9 th\u1ea5p (d\u01b0\u1edbi 150\u00b0C), tr\u00e1nh d\u00f9ng th\u00eam b\u01a1 \u0111\u01b0\u1eddng v\u00e0 ch\u1ec9 n\u1ea5u \u0111\u1ebfn khi khoai v\u1eeba ch\u00edn t\u1edbi, kh\u00f4ng \u0111\u1ec3 ch\u00e1y.<\/p>\n
N\u1ea5u qu\u00e1 ch\u00edn ho\u1eb7c n\u01b0\u1edbng l\u00e2u<\/em><\/strong><\/p>\n
Ph\u01b0\u01a1ng ph\u00e1p ch\u1ebf bi\u1ebfn l\u00e0m thay \u0111\u1ed5i ho\u00e0n to\u00e0n c\u1ea5u tr\u00fac h\u00f3a h\u1ecdc c\u1ee7a tinh b\u1ed9t trong khoai lang. Theo m\u1ed9t nghi\u00ean c\u1ee9u chi ti\u1ebft \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean T\u1ea1p ch\u00ed c\u1ee7a Hi\u1ec7p h\u1ed9i Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng Hoa K\u1ef3 (Journal of the American Dietetic Association), c\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 \u0111o l\u01b0\u1eddng s\u1ef1 bi\u1ebfn thi\u00ean c\u1ee7a ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft (GI) d\u1ef1a tr\u00ean nhi\u1ec7t \u0111\u1ed9 v\u00e0 th\u1eddi gian n\u1ea5u:<\/p>\n
Khoai lang lu\u1ed9c\/h\u1ea5p:<\/em> Khi \u0111\u01b0\u1ee3c l\u00e0m ch\u00edn trong n\u01b0\u1edbc ho\u1eb7c h\u01a1i n\u01b0\u1edbc, c\u00e1c ph\u00e2n t\u1eed tinh b\u1ed9t ng\u1eadm n\u01b0\u1edbc v\u00e0 gi\u1eef \u0111\u01b0\u1ee3c c\u1ea5u tr\u00fac “tinh b\u1ed9t kh\u00e1ng” (resistant starch). Nghi\u00ean c\u1ee9u cho th\u1ea5y ph\u01b0\u01a1ng ph\u00e1p n\u00e0y gi\u1eef ch\u1ec9 s\u1ed1 GI \u1edf m\u1ee9c 44, gi\u00fap \u0111\u01b0\u1eddng huy\u1ebft t\u0103ng t\u1eeb t\u1eeb, t\u1ea1o c\u1ea3m gi\u00e1c no k\u00e9o d\u00e0i.<\/p>\n
Khoai lang n\u01b0\u1edbng:<\/em> Ng\u01b0\u1ee3c l\u1ea1i, qu\u00e1 tr\u00ecnh n\u01b0\u1edbng \u1edf nhi\u1ec7t \u0111\u1ed9 cao (th\u01b0\u1eddng tr\u00ean 200 \u0111\u1ed9 C) g\u00e2y ra ph\u1ea3n \u1ee9ng th\u1ee7y ph\u00e2n tinh b\u1ed9t, chuy\u1ec3n h\u00f3a c\u00e1c carbohydrate ph\u1ee9c h\u1ee3p th\u00e0nh \u0111\u01b0\u1eddng \u0111\u01a1n (maltose) m\u1ed9t c\u00e1ch nhanh ch\u00f3ng. Nghi\u00ean c\u1ee9u b\u00e1o c\u00e1o r\u1eb1ng ch\u1ec9 s\u1ed1 GI c\u1ee7a khoai lang n\u01b0\u1edbng c\u00f3 th\u1ec3 v\u1ecdt l\u00ean t\u1edbi 94, m\u1ee9c \u0111\u1ed9 g\u00e2y t\u00edch m\u1ee1 t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi vi\u1ec7c b\u1ea1n \u0103n b\u00e1nh m\u00ec tr\u1eafng ho\u1eb7c ti\u00eau th\u1ee5 \u0111\u01b0\u1eddng tinh luy\u1ec7n.<\/p>\n
B\u00ed quy\u1ebft gi\u1ea3m c\u00e2n:<\/i><\/strong> Theo khuy\u1ebfn ngh\u1ecb t\u1eeb c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng tr\u00ean t\u1ea1p ch\u00ed Nutrition Reviews, h\u00e3y \u01b0u ti\u00ean c\u00e1ch h\u1ea5p ho\u1eb7c lu\u1ed9c nguy\u00ean v\u1ecf. Vi\u1ec7c gi\u1eef l\u1ea1i l\u1edbp v\u1ecf kh\u00f4ng ch\u1ec9 b\u1ea3o v\u1ec7 c\u00e1c s\u1ee3i ch\u1ea5t x\u01a1 nguy\u00ean v\u1eb9n m\u00e0 c\u00f2n ng\u0103n ch\u1eb7n s\u1ef1 th\u1ea5t tho\u00e1t c\u1ee7a c\u00e1c enzyme h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a. C\u01a1 ch\u1ebf n\u00e0y bu\u1ed9c h\u1ec7 ti\u00eau h\u00f3a ph\u1ea3i l\u00e0m vi\u1ec7c ch\u1eadm l\u1ea1i, gi\u1ea3i ph\u00f3ng n\u0103ng l\u01b0\u1ee3ng d\u1ea7n d\u1ea7n, gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t c\u01a1n th\u00e8m \u0103n hi\u1ec7u qu\u1ea3 su\u1ed1t c\u1ea3 bu\u1ed5i s\u00e1ng.<\/p>\n
3. \u0102n qu\u00e1 nhi\u1ec1u khoai lang m\u00e0 b\u1ecf qu\u00ean c\u00e1c nh\u00f3m ch\u1ea5t kh\u00e1c<\/strong><\/h2>\n
\u0102n khoai lang gi\u1ea3m c\u00e2n kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 ch\u1ec9 \u0103n duy nh\u1ea5t khoai lang v\u00e0 \u0103n cho \u0111\u1ebfn khi th\u1eadt no.<\/p>\n
\u0102n qu\u00e1 kh\u1ed1i l\u01b0\u1ee3ng cho ph\u00e9p: <\/i>M\u1ed9t c\u1ee7 khoai lang trung b\u00ecnh cung c\u1ea5p kho\u1ea3ng 112 calo. N\u1ebfu \u0103n 3 – 4 c\u1ee7 m\u1ed9t l\u00fac v\u00ec ngh\u0129 “\u0111\u1ed3 l\u00e0nh m\u1ea1nh”, t\u1ed5ng l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o s\u1ebd v\u01b0\u1ee3t m\u1ee9c m\u1ed9t b\u00e1t ph\u1edf, khi\u1ebfn c\u00f4ng s\u1ee9c t\u1eadp luy\u1ec7n tr\u1edf n\u00ean v\u00f4 ngh\u0129a.<\/p>\n
Thi\u1ebfu h\u1ee5t ch\u1ea5t \u0111\u1ea1m (protein):<\/i> M\u1ed9t b\u1eefa s\u00e1ng ch\u1ec9 c\u00f3 tinh b\u1ed9t (d\u00f9 l\u00e0 tinh b\u1ed9t t\u1ed1t) s\u1ebd khi\u1ebfn b\u1ea1n nhanh \u0111\u00f3i sau 2 gi\u1edd.<\/p>\n
Gi\u1ea3i ph\u00e1p:<\/em> H\u00e3y \u00e1p d\u1ee5ng “Quy t\u1eafc \u0111\u0129a th\u1ee9c \u0103n”: 1 c\u1ee7 khoai lang c\u1ee1 v\u1eeba + 2 qu\u1ea3 tr\u1ee9ng lu\u1ed9c (ho\u1eb7c 1 mi\u1ebfng \u1ee9c g\u00e0) + 1 \u0111\u0129a rau xanh<\/b>. Protein v\u00e0 ch\u1ea5t x\u01a1 t\u1eeb rau s\u1ebd k\u00ecm h\u00e3m t\u1ed1c \u0111\u1ed9 h\u1ea5p th\u1ee5 \u0111\u01b0\u1eddng c\u1ee7a khoai lang, gi\u00fap b\u1ea1n t\u1ec9nh t\u00e1o v\u00e0 kh\u00f4ng th\u00e8m \u0103n v\u1eb7t v\u00e0o gi\u1eefa bu\u1ed5i.<\/p>\n
4. Nh\u1eefng l\u01b0u \u00fd khi \u0103n khoai lang \u0111\u1ec3 tr\u00e1nh g\u00e2y h\u1ea1i d\u1ea1 d\u00e0y<\/strong><\/h2>\n
B\u00ean c\u1ea1nh vi\u1ec7c gi\u1ea3m c\u00e2n, c\u1ea7n l\u01b0u \u00fd quy t\u1eafc b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe sau:<\/p>\n
Kh\u00f4ng \u0103n khi b\u1ee5ng qu\u00e1 \u0111\u00f3i:<\/em> Trong khoai lang ch\u1ee9a nhi\u1ec1u nh\u1ef1a v\u00e0 ch\u1ea5t ch\u00e1t (tannin). N\u1ebfu d\u1ea1 d\u00e0y tr\u1ed1ng r\u1ed7ng, nh\u1eefng ch\u1ea5t n\u00e0y s\u1ebd k\u00edch th\u00edch ni\u00eam m\u1ea1c d\u1ea1 d\u00e0y ti\u1ebft acid g\u00e2y \u1ee3 chua, n\u00f3ng ru\u1ed9t. H\u00e3y u\u1ed1ng m\u1ed9t ch\u00fat n\u01b0\u1edbc \u1ea5m ho\u1eb7c \u0103n m\u1ed9t \u00edt rau tr\u01b0\u1edbc khi \u0103n khoai.<\/p>\n
Kh\u00f4ng \u0103n v\u1ecf n\u1ebfu b\u1ecb ti\u00eau h\u00f3a k\u00e9m:<\/em> V\u1ecf khoai lang ch\u1ee9a nhi\u1ec1u ki\u1ec1m, \u0103n nhi\u1ec1u c\u00f3 th\u1ec3 g\u00e2y \u0111\u1ea7y b\u1ee5ng. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n c\u00f3 h\u1ec7 ti\u00eau h\u00f3a t\u1ed1t, h\u00e3y r\u1eeda s\u1ea1ch v\u00e0 \u0103n c\u1ea3 v\u1ecf v\u00ec \u0111\u00e2y l\u00e0 n\u01a1i t\u1eadp trung nhi\u1ec1u ch\u1ea5t x\u01a1 nh\u1ea5t.<\/p>\n
M\u00e0u s\u1eafc c\u1ee7 khoai:<\/em> Khoai c\u00e0ng t\u00edm, kh\u1ea3 n\u0103ng ch\u1ed1ng l\u00e3o h\u00f3a c\u00e0ng cao.<\/p>\n
Th\u1eddi \u0111i\u1ec3m v\u00e0ng:<\/em> \u0102n khoai lang v\u00e0o b\u1eefa s\u00e1ng (6h – 8h) l\u00e0 t\u1ed1t nh\u1ea5t \u0111\u1ec3 h\u1ea5p th\u1ee5 canxi v\u00e0 canxi trong khoai c\u1ea7n 4 – 5 ti\u1ebfng \u0111\u1ec3 h\u1ea5p th\u1ee5 ho\u00e0n to\u00e0n d\u01b0\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi bu\u1ed5i tr\u01b0a.<\/p>\n
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\u0102n khoai lang bu\u1ed5i s\u00e1ng ch\u1ec9 th\u1ef1c s\u1ef1 gi\u00fap b\u1ea1n s\u1edf h\u1eefu v\u00f2ng eo thon g\u1ecdn n\u1ebfu b\u1ea1n ch\u1ecdn \u0111\u00fang lo\u1ea1i khoai t\u00edm\/tr\u1eafng, ch\u1ebf bi\u1ebfn b\u1eb1ng c\u00e1ch h\u1ea5p\/lu\u1ed9c v\u00e0 \u0103n k\u00e8m v\u1edbi protein. \u0110\u1eebng \u0111\u1ec3 nh\u1eefng l\u1ea7m t\u01b0\u1edfng bi\u1ebfn khoai lang th\u00e0nh r\u00e0o c\u1ea3n gi\u1ea3m c\u00e2n c\u1ee7a m\u00ecnh.<\/p>\n<\/p><\/div>\n<\/div>\n
\n $\"4$ <\/a>4 nh\u00f3m ng\u01b0\u1eddi kh\u00f4ng n\u00ean \u0103n nhi\u1ec1u khoai lang<\/a><\/p>\n
SK\u0110S – Khoai lang l\u00e0 th\u1ef1c ph\u1ea9m r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u00e0 an to\u00e0n cho h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi. Tuy nhi\u00ean, 4 nh\u00f3m ng\u01b0\u1eddi d\u01b0\u1edbi \u0111\u00e2y c\u1ea7n l\u01b0u \u00fd khi \u0103n nhi\u1ec1u khoai lang.<\/p>\n<\/div>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u1ed9i dung 1. Ch\u1ecdn sai lo\u1ea1i khoai: “B\u1eaby” calo t\u1eeb khoai lang m\u1eadt 2. C\u00e1ch ch\u1ebf bi\u1ebfn: \u0110\u1eebng bi\u1ebfn “si\u00eau th\u1ef1c ph\u1ea9m” th\u00e0nh “bom calo” 3. \u0102n qu\u00e1 nhi\u1ec1u khoai lang m\u00e0 b\u1ecf qu\u00ean c\u00e1c nh\u00f3m ch\u1ea5t kh\u00e1c 4. Nh\u1eefng l\u01b0u \u00fd khi \u0103n khoai lang \u0111\u1ec3 tr\u00e1nh g\u00e2y h\u1ea1i d\u1ea1 d\u00e0y Khoai lang l\u00e0 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1786","post","type-post","status-publish","format-standard","hentry","category-thuoc-dinh-duong"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1786","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1786"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1786\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1786"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1786"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1786"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

1. Ch\u1ecdn sai lo\u1ea1i khoai: “B\u1eaby” calo t\u1eeb khoai lang m\u1eadt<\/strong><\/h2>\n\n\n \n <\/div>