\n N\u1ed9i dung\n <\/div>\n

1. M\u1ee5c ti\u00eau s\u1ed1 b\u01b0\u1edbc \u0111i b\u1ed9 m\u1ed7i ng\u00e0y cho ng\u01b0\u1eddi l\u1edbn<\/a><\/li>\n
1.1 M\u1ee5c ti\u00eau s\u1ed1 b\u01b0\u1edbc \u0111i m\u1ed7i ng\u00e0y cho ph\u1ee5 n\u1eef<\/a><\/li>\n
1.2 M\u1ee5c ti\u00eau s\u1ed1 b\u01b0\u1edbc \u0111i m\u1ed7i ng\u00e0y cho nam gi\u1edbi<\/a><\/li>\n
1.3 M\u1ee5c ti\u00eau s\u1ed1 b\u01b0\u1edbc \u0111i m\u1ed7i ng\u00e0y cho tr\u1ebb em<\/a><\/li>\n
2. C\u00e1ch t\u0103ng s\u1ed1 b\u01b0\u1edbc \u0111i b\u1ed9 h\u00e0ng ng\u00e0y <\/a><\/li>\n<\/ul>\n<\/div>\n
Th\u1ef1c hi\u1ec7n 10.000 b\u01b0\u1edbc \u0111i b\u1ed9<\/a> m\u1ed7i ng\u00e0y l\u00e0 m\u1ee5c ti\u00eau th\u01b0\u1eddng \u0111\u01b0\u1ee3c nh\u1eafc \u0111\u1ebfn \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe nh\u01b0ng s\u1ed1 b\u01b0\u1edbc \u0111i h\u00e0ng ng\u00e0y c\u00f2n ph\u1ee5 thu\u1ed9c v\u00e0o m\u1ee5c ti\u00eau s\u1ee9c kh\u1ecfe, tu\u1ed5i t\u00e1c, gi\u1edbi t\u00ednh v\u00e0 ngh\u1ec1 nghi\u1ec7p.<\/p>\n
1.1 M\u1ee5c ti\u00eau s\u1ed1 b\u01b0\u1edbc \u0111i m\u1ed7i ng\u00e0y cho ph\u1ee5 n\u1eef<\/em><\/strong><\/h3>\n\u0110\u1ed1i v\u1edbi ph\u1ee5 n\u1eef tr\u01b0\u1edfng th\u00e0nh t\u1eeb 18 \u0111\u1ebfn 59 tu\u1ed5i, m\u1ed9t ph\u00e2n t\u00edch t\u1ed5ng h\u1ee3p c\u1ee7a 15 nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng \u0111i b\u1ed9 t\u1eeb 6.000 \u0111\u1ebfn 8.000 b\u01b0\u1edbc m\u1ed7i ng\u00e0y c\u00f3 t\u00e1c \u0111\u1ed9ng l\u1edbn nh\u1ea5t \u0111\u1ebfn vi\u1ec7c gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh v\u00e0 gi\u1ea3m nguy c\u01a1 t\u1eed vong<\/a>. \u0110i b\u1ed9 nhi\u1ec1u h\u01a1n m\u1ee9c n\u00e0y c\u0169ng t\u1ed1t, nh\u01b0ng nghi\u00ean c\u1ee9u kh\u00f4ng cho th\u1ea5y n\u00f3 l\u00e0m gi\u1ea3m nguy c\u01a1 h\u01a1n n\u1eefa.<\/p>\n
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\n $\"S\u1ed1$ \n <\/div>\n
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S\u1ed1 b\u01b0\u1edbc \u0111i b\u1ed9 c\u1ea7n thi\u1ebft kh\u00e1c nhau \u1edf m\u1ed7i \u0111\u1ed9 tu\u1ed5i v\u00e0 gi\u1edbi t\u00ednh.<\/p>\n<\/p><\/div>\n<\/div>\n
1.2 M\u1ee5c ti\u00eau s\u1ed1 b\u01b0\u1edbc \u0111i m\u1ed7i ng\u00e0y cho nam gi\u1edbi<\/em><\/strong><\/h3>\n
D\u1eef li\u1ec7u v\u1ec1 nam gi\u1edbi c\u00f2n h\u1ea1n ch\u1ebf, nh\u01b0ng c\u00e1c khuy\u1ebfn ngh\u1ecb chung v\u1ec1 s\u1ed1 b\u01b0\u1edbc \u0111i \u00e1p d\u1ee5ng cho c\u1ea3 hai gi\u1edbi. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y nam gi\u1edbi \u0111i b\u1ed9 kho\u1ea3ng 12.500 b\u01b0\u1edbc\/ng\u00e0y c\u00f3 t\u1ef7 l\u1ec7 tr\u1ea7m c\u1ea3m th\u1ea5p h\u01a1n v\u00e0 khi t\u0103ng th\u00eam 2.000 b\u01b0\u1edbc\/ng\u00e0y c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m v\u00f2ng eo.<\/p>\n
1.3 M\u1ee5c ti\u00eau s\u1ed1 b\u01b0\u1edbc \u0111i m\u1ed7i ng\u00e0y cho tr\u1ebb em<\/em><\/strong><\/h3>\nTr\u1ebb em v\u00e0 thanh thi\u1ebfu ni\u00ean c\u1ea7n v\u1eadn \u0111\u1ed9ng nhi\u1ec1u h\u01a1n ng\u01b0\u1eddi l\u1edbn. M\u1ed9t s\u1ed1 \u0111\u00e1nh gi\u00e1 cho th\u1ea5y tr\u1ebb t\u1eeb 5\u201319 tu\u1ed5i n\u00ean \u0111\u1ea1t kho\u1ea3ng 12.000 b\u01b0\u1edbc\/ng\u00e0y. Tuy nhi\u00ean, Trung t\u00e2m Ki\u1ec3m so\u00e1t v\u00e0 Ph\u00f2ng ng\u1eeba D\u1ecbch b\u1ec7nh M\u1ef9 (CDC) khuy\u1ebfn ngh\u1ecb tr\u1ebb 6\u201317 tu\u1ed5i n\u00ean ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t<\/a> \u00edt nh\u1ea5t 60 ph\u00fat\/ng\u00e0y, thay v\u00ec \u0111\u1eb7t m\u1ee5c ti\u00eau s\u1ed1 b\u01b0\u1edbc c\u1ee5 th\u1ec3.<\/p>\n
2. C\u00e1ch t\u0103ng s\u1ed1 b\u01b0\u1edbc \u0111i b\u1ed9 h\u00e0ng ng\u00e0y <\/strong><\/h2>\nS\u1ed1 b\u01b0\u1edbc \u0111i trung b\u00ecnh c\u00f3 xu h\u01b0\u1edbng gi\u1ea3m theo tu\u1ed5i. Tr\u1ebb em v\u00e0 thanh thi\u1ebfu ni\u00ean th\u01b0\u1eddng v\u1eadn \u0111\u1ed9ng nhi\u1ec1u h\u01a1n, trong khi ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh v\u00e0 cao tu\u1ed5i \u0111i \u00edt b\u01b0\u1edbc h\u01a1n do thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng v\u00e0 c\u00f4ng vi\u1ec7c. Tuy nhi\u00ean, khoa h\u1ecdc \u0111\u00e3 ch\u1ee9ng minh, khi s\u1ed1 b\u01b0\u1edbc \u0111i b\u1ed9 t\u0103ng l\u00ean, nguy c\u01a1 t\u1eed vong do b\u1ec7nh tim m\u1ea1ch<\/a> gi\u1ea3m r\u00f5 r\u1ec7t, c\u1ee5 th\u1ec3:<\/p>\n
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$\"N\u00ean$ <\/a>
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N\u00ean \u0111i b\u1ed9 bao nhi\u00eau m\u1ed7i ng\u00e0y \u0111\u1ec3 c\u00f3 s\u1ee9c kh\u1ecfe t\u1ed1t nh\u1ea5t?<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
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\u0110i \u00edt nh\u1ea5t 2.300 b\u01b0\u1edbc\/ng\u00e0y gi\u00fap gi\u1ea3m nguy c\u01a1 t\u1eed vong do tim m\u1ea1ch.<\/li>\n
M\u1ed7i 500 b\u01b0\u1edbc t\u0103ng th\u00eam\/ng\u00e0y gi\u00fap nguy c\u01a1 t\u1eed vong gi\u1ea3m 7%.<\/li>\n
M\u1ed7i 1.000 b\u01b0\u1edbc t\u0103ng th\u00eam\/ng\u00e0y gi\u00fap nguy c\u01a1 m\u1eafc b\u1ec7nh gi\u1ea3m 15%.<\/li>\n
Ngo\u00e0i ra, \u0111i b\u1ed9 t\u1eeb 3.900 b\u01b0\u1edbc\/ng\u00e0y \u0111\u00e3 li\u00ean quan \u0111\u1ebfn nguy c\u01a1 t\u1eed vong th\u1ea5p h\u01a1n do m\u1ecdi nguy\u00ean nh\u00e2n.<\/li>\n<\/ul>\n
\u0110\u1ec3 t\u0103ng s\u1ed1 b\u01b0\u1edbc \u0111i b\u1ed9, m\u1ed7i ng\u01b0\u1eddi c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n: <\/em><\/strong><\/p>\n
Gi\u1ea3m b\u1edbt th\u1eddi gian s\u1eed d\u1ee5ng m\u1ea1ng x\u00e3 h\u1ed9i: <\/em>Nhi\u1ec1u ng\u01b0\u1eddi d\u00e0nh kho\u1ea3ng hai gi\u1edd m\u1ed7i ng\u00e0y cho m\u1ea1ng x\u00e3 h\u1ed9i, th\u1eddi gian n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 \u0111i b\u1ed9 (ho\u1eb7c l\u00e0m c\u1ea3 hai c\u00f9ng m\u1ed9t l\u00fac n\u1ebfu s\u1eed d\u1ee5ng m\u00e1y ch\u1ea1y b\u1ed9).<\/p>\n
Tham gia nh\u00f3m:<\/em> K\u1ebft h\u1ee3p ho\u1ea1t \u0111\u1ed9ng x\u00e3 h\u1ed9i v\u1edbi ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t c\u00f3 th\u1ec3 gi\u00fap vi\u1ec7c \u0111i b\u1ed9 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau v\u1ec1 s\u1ed1 b\u01b0\u1edbc m\u1ed7i ng\u00e0y. B\u1ea1n c\u00f3 th\u1ec3 tham gia ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t ho\u1eb7c th\u1ec3 thao v\u1edbi m\u1ed9t nh\u00f3m l\u1edbp, c\u00e2u l\u1ea1c b\u1ed9<\/a> t\u1ea1i khu ph\u1ed1 hay ph\u00f2ng t\u1eadp gym…<\/p>\n
T\u1ea1o \u0111\u1ed9ng l\u1ef1c: <\/em>Ng\u01b0\u1eddi t\u1eadp c\u00f3 th\u1ec3 \u0111i b\u1ed9 c\u00f9ng b\u1ea1n ho\u1eb7c nghe nh\u1ea1c khi ch\u1ea1y tr\u00ean m\u00e1y ch\u1ea1y b\u1ed9 \u0111\u1ec3 t\u1ea1o \u0111\u1ed9ng l\u1ef1c \u0111i b\u1ed9 \u0111\u1ee7 s\u1ed1 b\u01b0\u1edbc m\u1ed7i ng\u00e0y.<\/p>\n
\u0110\u1eb7t m\u1ee5c ti\u00eau c\u00e1 nh\u00e2n:<\/em> \u0110\u1eb7t ra m\u1ee5c ti\u00eau \u0111\u01a1n gi\u1ea3n, c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n nh\u01b0 \u0111i b\u1ed9 ba ng\u00e0y tr\u1edf l\u00ean m\u1ed7i tu\u1ea7n \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng. B\u00ean c\u1ea1nh \u0111\u00f3, c\u00f3 th\u1ec3 \u0111\u1eb7t m\u1ee5c ti\u00eau cao h\u01a1n nh\u01b0 luy\u1ec7n t\u1eadp cho m\u1ed9t cu\u1ed9c thi \u0111i b\u1ed9 ho\u1eb7c ch\u1ea1y t\u1eeb thi\u1ec7n.<\/p>\n
L\u1eadp l\u1ecbch tr\u00ecnh: <\/em>C\u0103n c\u1ee9 v\u00e0o l\u1ecbch l\u00e0m vi\u1ec7c, h\u1ecdc t\u1eadp, m\u1ed7i ng\u01b0\u1eddi n\u00ean l\u1eadp l\u1ecbch tr\u00ecnh \u0111i b\u1ed9 nh\u1ea5t qu\u00e1n trong ng\u00e0y \u0111\u1ec3 h\u1ed7 tr\u1ee3 vi\u1ec7c ho\u00e0n th\u00e0nh \u0111i b\u1ed9 \u0111\u1ee7 s\u1ed1 b\u01b0\u1edbc ho\u1eb7c \u0111\u1ea1t \u0111\u01b0\u1ee3c c\u00e1c m\u1ee5c ti\u00eau th\u1ec3 d\u1ee5c kh\u00e1c.<\/p>\n
Ngh\u1ec9 gi\u1ea3i lao b\u1eb1ng c\u00e1ch \u0111i b\u1ed9 nhi\u1ec1u l\u1ea7n: <\/em>Th\u1ef1c hi\u1ec7n 30 ph\u00fat ho\u1ea1t \u0111\u1ed9ng \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb m\u1ed7i ng\u00e0y kh\u00f4ng c\u1ea7n ph\u1ea3i th\u1ef1c hi\u1ec7n c\u00f9ng m\u1ed9t l\u00fac, m\u00e0 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n t\u1eebng ch\u00fat m\u1ed9t trong su\u1ed1t c\u1ea3 ng\u00e0y. Theo \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m nhi\u1ec1u vi\u1ec7c c\u00f9ng l\u00fac nh\u01b0 \u0111i b\u1ed9 ho\u1eb7c \u0111\u1ea1p xe<\/a> \u0111\u1ebfn n\u01a1i l\u00e0m vi\u1ec7c ho\u1eb7c tr\u01b0\u1eddng h\u1ecdc hay khi ch\u1ea1y vi\u1ec7c v\u1eb7t…<\/p>\n
H\u00e3y th\u1eed c\u00e1c ho\u1ea1t \u0111\u1ed9ng kh\u00e1c ngo\u00e0i \u0111i b\u1ed9:<\/em> B\u1ea1n c\u00f3 th\u1ec3 t\u0103ng s\u1ed1 b\u01b0\u1edbc \u0111i b\u1eb1ng nhi\u1ec1u c\u00e1ch kh\u00e1c ngo\u00e0i \u0111i b\u1ed9, ch\u1eb3ng h\u1ea1n nh\u01b0 ch\u1ea1y, leo c\u1ea7u thang v\u00e0 khi\u00eau v\u0169.<\/p>\n
Nh\u1eefng ng\u01b0\u1eddi s\u1ed1ng chung v\u1edbi khuy\u1ebft t\u1eadt do ch\u1ea5n th\u01b0\u01a1ng<\/a>, b\u1ea9m sinh ho\u1eb7c b\u1ec7nh m\u1ea1n t\u00ednh c\u0169ng \u0111\u01b0\u1ee3c h\u01b0\u1edfng l\u1ee3i t\u1eeb vi\u1ec7c \u0111i b\u1ed9 m\u1ed7i ng\u00e0y. Tuy nhi\u00ean, c\u1ea7n tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a chuy\u00ean gia khi b\u1eaft \u0111\u1ea7u ho\u1eb7c thay \u0111\u1ed5i m\u1ee9c \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t.<\/p>\n
M\u1eddi b\u1ea1n xem th\u00eam:<\/h4>\n
\n $\"5$ <\/a>5 bi\u1ebfn th\u1ec3 \u0111i b\u1ed9 trong nh\u00e0 ph\u00f9 h\u1ee3p khi tr\u1eddi m\u01b0a, r\u00e9t<\/a><\/p>\n
SK\u0110S – \u0110i b\u1ed9 trong nh\u00e0 l\u00e0 l\u1ef1a ch\u1ecdn an to\u00e0n, thi\u1ebft th\u1ef1c trong \u0111i\u1ec1u ki\u1ec7n th\u1eddi ti\u1ebft b\u1ea5t l\u1ee3i nh\u01b0 m\u01b0a, r\u00e9t c\u1ee7a m\u00f9a \u0111\u00f4ng. Tuy nhi\u00ean, \u0111\u1ec3 tr\u00e1nh nh\u00e0m ch\u00e1n v\u00e0 t\u0103ng s\u1ef1 h\u1ee9ng th\u00fa, b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n nh\u1eefng bi\u1ebfn th\u1ec3 \u0111i b\u1ed9 d\u01b0\u1edbi \u0111\u00e2y.<\/p>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
1. M\u1ee5c ti\u00eau s\u1ed1 b\u01b0\u1edbc \u0111i b\u1ed9 m\u1ed7i ng\u00e0y cho ng\u01b0\u1eddi l\u1edbn N\u1ed9i dung 1. M\u1ee5c ti\u00eau s\u1ed1 b\u01b0\u1edbc \u0111i b\u1ed9 m\u1ed7i ng\u00e0y cho ng\u01b0\u1eddi l\u1edbn 1.1 M\u1ee5c ti\u00eau s\u1ed1 b\u01b0\u1edbc \u0111i m\u1ed7i ng\u00e0y cho ph\u1ee5 n\u1eef 1.2 M\u1ee5c ti\u00eau s\u1ed1 b\u01b0\u1edbc \u0111i m\u1ed7i ng\u00e0y cho nam gi\u1edbi 1.3 M\u1ee5c ti\u00eau s\u1ed1 b\u01b0\u1edbc \u0111i m\u1ed7i […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1764","post","type-post","status-publish","format-standard","hentry","category-meo-hay"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1764","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1764"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1764\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1764"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1764"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1764"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}