\n N\u1ed9i dung\n <\/div>\n

1. S\u1ed1 b\u01b0\u1edbc \u0111i b\u1ed9 v\u00e0 tu\u1ed5i th\u1ecd: \u0110i bao nhi\u00eau l\u00e0 t\u1ed1i \u01b0u?<\/a><\/li>\n
2. \u0110i b\u1ed9 v\u00e0 s\u1ee9c kh\u1ecfe tim m\u1ea1ch: Kh\u00f4ng c\u1ea7n qu\u00e1 nhi\u1ec1u v\u1eabn hi\u1ec7u qu\u1ea3<\/a><\/li>\n
3. \u0110i b\u1ed9 bao nhi\u00eau b\u01b0\u1edbc \u0111\u1ec3 gi\u1ea3m c\u00e2n v\u00e0 gi\u1ea3m m\u1ee1 hi\u1ec7u qu\u1ea3?<\/a><\/li>\n
4. C\u00e1ch x\u00e2y d\u1ef1ng th\u00f3i quen \u0111i b\u1ed9 b\u1ec1n v\u1eefng v\u00e0 ph\u00f9 h\u1ee3p th\u1ec3 tr\u1ea1ng<\/a><\/li>\n<\/ul>\n<\/div>\n
Tuy nhi\u00ean, th\u1ef1c t\u1ebf cho th\u1ea5y 10.000 b\u01b0\u1edbc kh\u00f4ng xu\u1ea5t ph\u00e1t t\u1eeb khoa h\u1ecdc, m\u00e0 b\u1eaft ngu\u1ed3n t\u1eeb m\u1ed9t chi\u1ebfn d\u1ecbch ti\u1ebfp th\u1ecb t\u1ea1i Nh\u1eadt B\u1ea3n v\u00e0o nh\u1eefng n\u0103m 1960 cho thi\u1ebft b\u1ecb \u0111\u1ebfm b\u01b0\u1edbc ch\u00e2n mang t\u00ean manpo-kei<\/em> \u2013 ngh\u0129a l\u00e0 “m\u00e1y \u0111o 10.000 b\u01b0\u1edbc”. Con s\u1ed1 tr\u00f2n tr\u1ecba, d\u1ec5 nh\u1edb n\u00e0y nhanh ch\u00f3ng lan r\u1ed9ng v\u00e0 \u0111\u01b0\u1ee3c ch\u1ea5p nh\u1eadn nh\u01b0 m\u1ed9t ti\u00eau chu\u1ea9n ph\u1ed5 qu\u00e1t.<\/p>\n
Ng\u00e0y nay, v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a d\u1ecbch t\u1ec5 h\u1ecdc v\u1eadn \u0111\u1ed9ng, nhi\u1ec1u nghi\u00ean c\u1ee9u quy m\u00f4 l\u1edbn \u0111\u00e3 \u0111\u00e1nh gi\u00e1 l\u1ea1i vai tr\u00f2 th\u1ef1c s\u1ef1 c\u1ee7a s\u1ed1 b\u01b0\u1edbc \u0111i b\u1ed9 m\u1ed7i ng\u00e0y, ch\u1ec9 ra r\u1eb1ng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1edbm h\u01a1n v\u00e0 linh ho\u1ea1t h\u01a1n nhi\u1ec1u so v\u1edbi quan ni\u1ec7m c\u0169.<\/p>\n
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\n $\"M\u1ed7i$ \n <\/div>\n
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\u0110i b\u1ed9 m\u1ed7i ng\u00e0y v\u1edbi s\u1ed1 b\u01b0\u1edbc ph\u00f9 h\u1ee3p gi\u00fap c\u1ea3i thi\u1ec7n th\u1ec3 ch\u1ea5t, t\u0103ng tu\u1ed5i th\u1ecd v\u00e0 h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng.<\/p>\n<\/p><\/div>\n<\/div>\n
1. S\u1ed1 b\u01b0\u1edbc \u0111i b\u1ed9 v\u00e0 tu\u1ed5i th\u1ecd: \u0110i bao nhi\u00eau l\u00e0 t\u1ed1i \u01b0u?<\/strong><\/h2>\n
C\u00e1c nghi\u00ean c\u1ee9u d\u00e2n s\u1ed1 g\u1ea7n \u0111\u00e2y cho th\u1ea5y m\u1ed1i li\u00ean h\u1ec7 r\u00f5 r\u00e0ng gi\u1eefa s\u1ed1 b\u01b0\u1edbc \u0111i m\u1ed7i ng\u00e0y v\u00e0 nguy c\u01a1 t\u1eed vong, nh\u01b0ng kh\u00f4ng theo h\u01b0\u1edbng “c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t”\u2026 M\u1ed9t nghi\u00ean c\u1ee9u n\u1ed5i b\u1eadt c\u00f4ng b\u1ed1 n\u0103m 2020 tr\u00ean T\u1ea1p ch\u00ed Hi\u1ec7p h\u1ed9i Y khoa Hoa K\u1ef3 (JAMA)<\/em> theo d\u00f5i g\u1ea7n 5.000 ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh cho th\u1ea5y:<\/p>\n
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8.000 b\u01b0\u1edbc\/ng\u00e0y gi\u00fap gi\u1ea3m 51% nguy c\u01a1 t\u1eed vong do m\u1ecdi nguy\u00ean nh\u00e2n so v\u1edbi m\u1ee9c 4.000 b\u01b0\u1edbc\/ng\u00e0y<\/li>\n
T\u1ed1c \u0111\u1ed9 \u0111i b\u1ed9 kh\u00f4ng ph\u1ea3i y\u1ebfu t\u1ed1 quy\u1ebft \u0111\u1ecbnh ch\u00ednh, s\u1ed1 b\u01b0\u1edbc m\u1edbi l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng<\/li>\n
L\u1ee3i \u00edch b\u1eaft \u0111\u1ea7u xu\u1ea5t hi\u1ec7n t\u1eeb kho\u1ea3ng 2.500 b\u01b0\u1edbc\/ng\u00e0y v\u00e0 t\u0103ng d\u1ea7n theo s\u1ed1 b\u01b0\u1edbc<\/li>\n<\/ul>\n
Theo ph\u00e2n t\u00edch c\u1ee7a UCLA Health Insights, l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe \u0111\u1ea1t m\u1ee9c \u1ed5n \u0111\u1ecbnh t\u00f9y theo \u0111\u1ed9 tu\u1ed5i:<\/p>\n
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Ng\u01b0\u1eddi d\u01b0\u1edbi 60 tu\u1ed5i: L\u1ee3i \u00edch cao nh\u1ea5t \u1edf kho\u1ea3ng 8.000 – 10.000 b\u01b0\u1edbc\/ng\u00e0y<\/li>\n
Ng\u01b0\u1eddi t\u1eeb 60 tu\u1ed5i tr\u1edf l\u00ean: Ch\u1ec9 c\u1ea7n 6.000\u20138.000 b\u01b0\u1edbc\/ng\u00e0y<\/li>\n<\/ul>\n
Nh\u1eefng d\u1eef li\u1ec7u n\u00e0y cho th\u1ea5y kh\u00f4ng t\u1ed3n t\u1ea1i m\u1ed9t con s\u1ed1 “chu\u1ea9n” \u00e1p d\u1ee5ng cho m\u1ecdi l\u1ee9a tu\u1ed5i, m\u00e0 c\u1ea7n c\u00e1 nh\u00e2n h\u00f3a theo th\u1ec3 tr\u1ea1ng v\u00e0 giai \u0111o\u1ea1n cu\u1ed9c s\u1ed1ng.<\/p>\n
2. \u0110i b\u1ed9 v\u00e0 s\u1ee9c kh\u1ecfe tim m\u1ea1ch: Kh\u00f4ng c\u1ea7n qu\u00e1 nhi\u1ec1u v\u1eabn hi\u1ec7u qu\u1ea3<\/strong><\/h2>\n
C\u00e1c l\u1ee3i \u00edch tim m\u1ea1ch c\u0169ng xu\u1ea5t hi\u1ec7n \u1edf ng\u01b0\u1ee1ng b\u01b0\u1edbc th\u1ea5p h\u01a1n nhi\u1ec1u so v\u1edbi con s\u1ed1 10.000. Theo Hi\u1ec7p h\u1ed9i Tim m\u1ea1ch Hoa K\u1ef3 (AHA):<\/p>\n
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\u1ede ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, ch\u1ec9 kho\u1ea3ng 4.500 b\u01b0\u1edbc\/ng\u00e0y \u0111\u00e3 gi\u00fap gi\u1ea3m t\u1edbi 77% nguy c\u01a1 bi\u1ebfn c\u1ed1 tim m\u1ea1ch<\/li>\n
L\u1ee3i \u00edch gi\u1ea3m d\u1ea7n khi v\u01b0\u1ee3t ng\u01b0\u1ee1ng 7.000\u20138.000 b\u01b0\u1edbc\/ng\u00e0y<\/li>\n<\/ul>\n
\u0110i\u1ec1u n\u00e0y c\u00f3 \u00fd ngh\u0129a \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng v\u1edbi ng\u01b0\u1eddi cao tu\u1ed5i ho\u1eb7c ng\u01b0\u1eddi c\u00f3 b\u1ec7nh m\u1ea1n t\u00ednh,<\/a> khi v\u1eadn \u0111\u1ed9ng qu\u00e1 m\u1ee9c c\u00f3 th\u1ec3 g\u00e2y ph\u1ea3n t\u00e1c d\u1ee5ng. \u0110i b\u1ed9 <\/a>v\u1eeba ph\u1ea3i, \u0111\u1ec1u \u0111\u1eb7n gi\u00fap gi\u1ea3m nguy c\u01a1 t\u0103ng huy\u1ebft \u00e1p,<\/a> \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng type 2, b\u00e9o ph\u00ec,<\/a> \u0111\u1ed3ng th\u1eddi c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 gi\u1ea5c ng\u1ee7.<\/a><\/p>\n
3. \u0110i b\u1ed9 bao nhi\u00eau b\u01b0\u1edbc \u0111\u1ec3 gi\u1ea3m c\u00e2n v\u00e0 gi\u1ea3m m\u1ee1 hi\u1ec7u qu\u1ea3?<\/strong><\/h2>\n
M\u1ee5c ti\u00eau gi\u1ea3m c\u00e2n \u0111\u00f2i h\u1ecfi s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa kh\u1ed1i l\u01b0\u1ee3ng v\u1eadn \u0111\u1ed9ng v\u00e0 c\u01b0\u1eddng \u0111\u1ed9, kh\u00e1c v\u1edbi m\u1ee5c ti\u00eau duy tr\u00ec s\u1ee9c kh\u1ecfe chung. Theo Verywell Health, duy tr\u00ec 10.000 – 12.000 b\u01b0\u1edbc\/ng\u00e0y, trong \u0111\u00f3 c\u00f3 kho\u1ea3ng 3.500 b\u01b0\u1edbc \u0111i nhanh, chia th\u00e0nh c\u00e1c qu\u00e3ng 10 ph\u00fat\u2026 c\u00f3 th\u1ec3 gi\u00fap duy tr\u00ec m\u1ee9c gi\u1ea3m kho\u1ea3ng 10% tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 trong v\u00f2ng 18 th\u00e1ng.<\/p>\n
M\u1ed9t b\u00e0i b\u00e1o \u0111\u0103ng tr\u00ean T\u1ea1p ch\u00ed Obesity<\/em> c\u0169ng cho th\u1ea5y \u0111i b\u1ed9 8.000 – 10.000 b\u01b0\u1edbc\/ng\u00e0y c\u00f3 hi\u1ec7u qu\u1ea3 r\u00f5 r\u1ec7t trong vi\u1ec7c gi\u1ea3m ch\u1ec9 s\u1ed1 BMI. Trong khi \u0111\u00f3, Tr\u01b0\u1eddng Cao \u0111\u1eb3ng Y h\u1ecdc Th\u1ec3 thao Hoa K\u1ef3 (ACSM) khuy\u1ebfn ngh\u1ecb 225 – 420 ph\u00fat v\u1eadn \u0111\u1ed9ng m\u1ed7i tu\u1ea7n \u0111\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n<\/a>, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 6.000 – 9.000 b\u01b0\u1edbc \u0111i b\u1ed9 c\u00f3 m\u1ee5c \u0111\u00edch m\u1ed7i ng\u00e0y ho\u1eb7c kho\u1ea3ng 4 – 5,6 km \u0111i b\u1ed9\/ng\u00e0y<\/p>\n
\u0110i b\u1ed9 nhanh<\/a> gi\u00fap t\u0103ng ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng, t\u1ea1o th\u00e2m h\u1ee5t calo m\u00e0 kh\u00f4ng c\u1ea7n \u0111\u1ebfn ph\u00f2ng t\u1eadp hay ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang kh\u1eaft khe.<\/p>\n
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\n $\"M\u1ed7i$ \n <\/div>
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Ch\u1ec9 2 ph\u00fat \u0111i b\u1ed9 sau \u0103n \u0111\u00e3 gi\u00fap ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft t\u1ed1t h\u01a1n so v\u1edbi ng\u1ed3i y\u00ean.<\/p>\n<\/figcaption><\/figure>\n
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L\u1ee3i \u00edch c\u1ee7a t\u1eebng khung gi\u1edd \u0111i b\u1ed9, ch\u1ecdn \u0111\u00fang th\u1eddi \u0111i\u1ec3m \u0111\u1ec3 t\u1ed1i \u01b0u s\u1ee9c kh\u1ecfe<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
4. C\u00e1ch x\u00e2y d\u1ef1ng th\u00f3i quen \u0111i b\u1ed9 b\u1ec1n v\u1eefng v\u00e0 ph\u00f9 h\u1ee3p th\u1ec3 tr\u1ea1ng<\/strong><\/h2>\n
Thay v\u00ec theo \u0111u\u1ed5i nh\u1eefng m\u1ee5c ti\u00eau qu\u00e1 cao ngay t\u1eeb \u0111\u1ea7u, c\u00e1c chuy\u00ean gia nh\u1ea5n m\u1ea1nh vi\u1ec7c ti\u1ebfn tri\u1ec3n t\u1eebng b\u01b0\u1edbc nh\u1ecf, c\u1ee5 th\u1ec3: N\u1ebfu hi\u1ec7n t\u1ea1i ch\u1ec9 \u0111i kho\u1ea3ng 3.000 b\u01b0\u1edbc\/ng\u00e0y, h\u00e3y t\u0103ng th\u00eam 1.000 b\u01b0\u1edbc m\u1ed7i tu\u1ea7n. C\u00e1ch ti\u1ebfp c\u1eadn n\u00e0y gi\u00fap c\u01a1 th\u1ec3 th\u00edch nghi, gi\u1ea3m nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng v\u00e0 b\u1ecf cu\u1ed9c<\/p>\n
Nhi\u1ec1u th\u1eed nghi\u1ec7m cho th\u1ea5y chia nh\u1ecf th\u1eddi gian \u0111i b\u1ed9 mang l\u1ea1i hi\u1ec7u qu\u1ea3 t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi \u0111i li\u00ean t\u1ee5c: Ba l\u1ea7n \u0111i b\u1ed9 10\u201315 ph\u00fat\/ng\u00e0y c\u00f3 th\u1ec3 t\u01b0\u01a1ng \u0111\u01b0\u01a1ng m\u1ed9t l\u1ea7n \u0111i 30 ph\u00fat. \u0110\u1eb7c bi\u1ec7t, \u0111i b\u1ed9 <\/strong>sau b\u1eefa \u0103n mang l\u1ea1i l\u1ee3i \u00edch chuy\u1ec3n h\u00f3a r\u00f5 r\u1ec7t. M\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2022 cho th\u1ea5y ch\u1ec9 2 ph\u00fat \u0111i b\u1ed9 sau \u0103n \u0111\u00e3 gi\u00fap ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft <\/a>t\u1ed1t h\u01a1n so v\u1edbi ng\u1ed3i y\u00ean. Ngay c\u1ea3 khi kh\u00f4ng \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau h\u00e0ng ng\u00e0y, ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t<\/a> ng\u1eabu nhi\u00ean v\u1eabn c\u00f3 gi\u00e1 tr\u1ecb. Vi\u1ec7c \u0111i b\u1ed9 kho\u1ea3ng 6,5 km m\u1ed7i tu\u1ea7n \u0111\u00e3 \u0111\u01b0\u1ee3c ghi nh\u1eadn l\u00e0 c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n t\u0103ng tu\u1ed5i th\u1ecd.<\/a><\/p>\n
V\u1ec1 s\u1ee9c kh\u1ecfe tinh th\u1ea7n, theo Hi\u1ec7p h\u1ed9i T\u00e2m th\u1ea7n h\u1ecdc Hoa K\u1ef3 (APA): 75 ph\u00fat \u0111i b\u1ed9 v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 v\u1eeba ph\u1ea3i m\u1ed7i tu\u1ea7n gi\u00fap gi\u1ea3m 18% nguy c\u01a1 tr\u1ea7m c\u1ea3m<\/a>; 120 ph\u00fat\/tu\u1ea7n gi\u00fap gi\u1ea3m nguy c\u01a1 t\u1edbi 25%… V\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 h\u1ea1n ch\u1ebf v\u1eadn \u0111\u1ed9ng, c\u00e1c h\u00ecnh th\u1ee9c thay th\u1ebf nh\u01b0 \u0111i b\u1ed9 d\u01b0\u1edbi n\u01b0\u1edbc ho\u1eb7c s\u1eed d\u1ee5ng d\u1ee5ng c\u1ee5 h\u1ed7 tr\u1ee3 v\u1eabn gi\u00fap duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng m\u00e0 kh\u00f4ng g\u00e2y \u00e1p l\u1ef1c l\u00ean kh\u1edbp.<\/p>\n
Gi\u1ea3m c\u00e2n v\u00e0 c\u1ea3i thi\u1ec7n th\u1ec3 l\u1ef1c l\u00e0 m\u1ed9t h\u00e0nh tr\u00ecnh d\u00e0i g\u1eafn v\u1edbi l\u1ed1i s\u1ed1ng, kh\u00f4ng ph\u1ea3i k\u1ebft qu\u1ea3 c\u1ee7a nh\u1eefng n\u1ed7 l\u1ef1c ng\u1eafn h\u1ea1n. Trong s\u1ed1 \u00edt ho\u1ea1t \u0111\u1ed9ng c\u00f3 th\u1ec3 duy tr\u00ec su\u1ed1t \u0111\u1eddi, \u0111i b\u1ed9 n\u1ed5i b\u1eadt nh\u1edd t\u00ednh an to\u00e0n, linh ho\u1ea1t v\u00e0 kh\u1ea3 n\u0103ng th\u00edch \u1ee9ng v\u1edbi m\u1ecdi \u0111\u1ed9 tu\u1ed5i. C\u00e1c b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc hi\u1ec7n nay cho th\u1ea5y: Kh\u00f4ng c\u1ea7n 10.000 b\u01b0\u1edbc m\u1ed7i ng\u00e0y \u0111\u1ec3 kh\u1ecfe m\u1ea1nh, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 \u0111i b\u1ed9 ph\u00f9 h\u1ee3p v\u1edbi th\u1ec3 tr\u1ea1ng, \u0111\u1ec1u \u0111\u1eb7n v\u00e0 b\u1ec1n v\u1eefng, t\u1eeb \u0111\u00f3 g\u00f3p ph\u1ea7n ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng, ph\u00f2ng ng\u1eeba b\u1ec7nh m\u1ea1n t\u00ednh<\/a> v\u00e0 n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng s\u1ed1ng.<\/p>\n
M\u1eddi b\u1ea1n xem th\u00eam video:<\/b><\/p>\n
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3 th\u1eddi \u0111i\u1ec3m v\u00e0ng \u0111i b\u1ed9 \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi cao tu\u1ed5i, b\u00ed quy\u1ebft s\u1ed1ng kh\u1ecfe | SK\u0110S<\/p>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
Con s\u1ed1 10.000 b\u01b0\u1edbc \u0111i b\u1ed9 m\u1ed7i ng\u00e0y \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ee5c ti\u00eau quen thu\u1ed9c v\u1edbi h\u00e0ng tri\u1ec7u ng\u01b0\u1eddi s\u1eed d\u1ee5ng \u0111\u1ed3ng h\u1ed3 th\u00f4ng minh v\u00e0 \u1ee9ng d\u1ee5ng theo d\u00f5i s\u1ee9c kh\u1ecfe. Kh\u00f4ng \u00edt ng\u01b0\u1eddi c\u1ea3m th\u1ea5y th\u1ea5t b\u1ea1i n\u1ebfu kh\u00f4ng \u0111\u1ea1t m\u1ed1c n\u00e0y, cho r\u1eb1ng m\u00ecnh ch\u01b0a v\u1eadn \u0111\u1ed9ng \u0111\u1ee7. N\u1ed9i dung 1. S\u1ed1 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1762","post","type-post","status-publish","format-standard","hentry","category-meo-hay"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1762","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1762"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1762\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1762"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1762"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1762"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}