\n N\u1ed9i dung\n <\/div>\n

1. U\u1ed1ng n\u01b0\u1edbc chanh h\u1ea1t chia t\u1ed1t cho s\u1ee9c kh\u1ecfe nh\u01b0 th\u1ebf n\u00e0o?<\/a><\/li>\n
2. L\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc chanh h\u1ea1t chia<\/a><\/li>\n
2.1 N\u01b0\u1edbc chanh h\u1ea1t chia h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a, gi\u1ea3m \u0111\u1ea7y h\u01a1i v\u00e0 t\u00e1o b\u00f3n<\/a><\/li>\n
2.2 Cung c\u1ea5p n\u01b0\u1edbc v\u00e0 duy tr\u00ec n\u0103ng l\u01b0\u1ee3ng t\u1ef1 nhi\u00ean<\/a><\/li>\n
2.3 H\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng v\u00e0 gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n<\/a><\/li>\n
2.4 T\u1ed1t cho tim m\u1ea1ch v\u00e0 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft<\/a><\/li>\n
2.5 G\u00f3p ph\u1ea7n c\u1ea3i thi\u1ec7n l\u00e0n da v\u00e0 m\u00e1i t\u00f3c<\/a><\/li>\n
3. U\u1ed1ng h\u1ea1t chia v\u1edbi n\u01b0\u1edbc chanh m\u1ed7i ng\u00e0y c\u00f3 an to\u00e0n kh\u00f4ng?<\/a><\/li>\n
4. C\u00e1ch l\u00e0m n\u01b0\u1edbc chanh h\u1ea1t chia<\/a><\/li>\n<\/ul>\n<\/div>\n
V\u1eady u\u1ed1ng n\u01b0\u1edbc chanh<\/a> h\u1ea1t chia c\u00f3 t\u00e1c d\u1ee5ng g\u00ec \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3, c\u00f3 n\u00ean s\u1eed d\u1ee5ng h\u1eb1ng ng\u00e0y v\u00e0 nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng n\u00e0o c\u1ea7n th\u1eadn tr\u1ecdng khi d\u00f9ng?<\/p>\n
1. U\u1ed1ng n\u01b0\u1edbc chanh h\u1ea1t chia t\u1ed1t cho s\u1ee9c kh\u1ecfe nh\u01b0 th\u1ebf n\u00e0o?<\/strong><\/h2>\n
C\u1ea3 chanh v\u00e0 h\u1ea1t chia \u0111\u1ec1u l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u gi\u00e1 tr\u1ecb sinh h\u1ecdc khi s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch:<\/p>\n
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Chanh cung c\u1ea5p vitamin C, flavonoid v\u00e0 axit citric \u2013 c\u00e1c h\u1ee3p ch\u1ea5t c\u00f3 vai tr\u00f2 h\u1ed7 tr\u1ee3 mi\u1ec5n d\u1ecbch, ch\u1ed1ng oxy h\u00f3a<\/a> v\u00e0 c\u1ea3i thi\u1ec7n h\u1ea5p thu kho\u00e1ng ch\u1ea5t.<\/li>\n
H\u1ea1t chia (Salvia hispanica) l\u00e0 ngu\u1ed3n gi\u00e0u ch\u1ea5t x\u01a1 h\u00f2a tan, axit b\u00e9o omega-3 th\u1ef1c v\u1eadt (ALA), protein, canxi, magie v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a.<\/li>\n<\/ul>\n
S\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa hai th\u00e0nh ph\u1ea7n n\u00e0y t\u1ea1o ra m\u1ed9t lo\u1ea1i \u0111\u1ed3 u\u1ed1ng \u00edt n\u0103ng l\u01b0\u1ee3ng nh\u01b0ng gi\u00e0u vi ch\u1ea5t, ph\u00f9 h\u1ee3p v\u1edbi nhi\u1ec1u \u0111\u1ed1i t\u01b0\u1ee3ng tr\u01b0\u1edfng th\u00e0nh kh\u1ecfe m\u1ea1nh.<\/p>\n
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\n $\"U\u1ed1ng$ \n <\/div>
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U\u1ed1ng n\u01b0\u1edbc chanh h\u1ea1t chia gi\u00fap c\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a, duy tr\u00ec l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u v\u00e0 t\u1ed1t cho tim m\u1ea1ch.<\/p>\n<\/figcaption><\/figure>\n
2. L\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc chanh h\u1ea1t chia<\/strong><\/h2>\nU\u1ed1ng m\u1ed9t ly n\u01b0\u1edbc chanh \u1ea5m c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n \u0111\u1ed1t ch\u00e1y nhi\u1ec1u calo, v\u00ec \u0111\u00e2y l\u00e0 th\u1ee9c u\u1ed1ng gi\u00e0u vitamin C, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a, cung c\u1ea5p n\u01b0\u1edbc cho c\u01a1 th\u1ec3, ng\u0103n ng\u1eeba s\u1ecfi th\u1eadn<\/a> v\u00e0 t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch. Khi h\u1ea1t chia \u0111\u01b0\u1ee3c ng\u00e2m trong n\u01b0\u1edbc chanh, ch\u00fang c\u00f3 k\u1ebft c\u1ea5u gi\u1ed1ng nh\u01b0 th\u1ea1ch v\u00e0 ch\u1ee9a ch\u1ea5t x\u01a1, omega-3, protein, canxi v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, gi\u00fap c\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a, duy tr\u00ec l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u<\/a> v\u00e0 t\u1ed1t cho tim m\u1ea1ch, c\u1ee5 th\u1ec3:<\/p>\n
2.1 N\u01b0\u1edbc chanh h\u1ea1t chia h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a, gi\u1ea3m \u0111\u1ea7y h\u01a1i v\u00e0 t\u00e1o b\u00f3n<\/strong><\/h3>\nH\u1ea1t chia khi ng\u00e2m n\u01b0\u1edbc s\u1ebd n\u1edf ra, t\u1ea1o th\u00e0nh d\u1ea1ng gel gi\u00e0u ch\u1ea5t x\u01a1 h\u00f2a tan. Ch\u1ea5t x\u01a1 h\u00f2a tan gi\u00fap l\u00e0m m\u1ec1m ph\u00e2n, k\u00edch th\u00edch nhu \u0111\u1ed9ng ru\u1ed9t, h\u1ed7 tr\u1ee3 h\u1ec7 vi sinh \u0111\u01b0\u1eddng ru\u1ed9t\u2026 Trong khi \u0111\u00f3, axit citric trong chanh c\u00f3 th\u1ec3 k\u00edch th\u00edch ti\u1ebft d\u1ecbch ti\u00eau h\u00f3a, h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ph\u00e2n gi\u1ea3i th\u1ee9c \u0103n, t\u1eeb \u0111\u00f3 gi\u00fap gi\u1ea3m c\u1ea3m gi\u00e1c \u0111\u1ea7y b\u1ee5ng, kh\u00f3 ti\u00eau <\/a>khi s\u1eed d\u1ee5ng \u0111\u1ec1u \u0111\u1eb7n.<\/p>\n
2.2 <\/b>Cung c\u1ea5p n\u01b0\u1edbc v\u00e0 duy tr\u00ec n\u0103ng l\u01b0\u1ee3ng t\u1ef1 nhi\u00ean<\/strong><\/h3>\nU\u1ed1ng n\u01b0\u1edbc chanh h\u1ea1t chia v\u00e0o bu\u1ed5i s\u00e1ng gi\u00fap b\u1ed5 sung n\u01b0\u1edbc sau m\u1ed9t \u0111\u00eam d\u00e0i, \u0111\u1ed3ng th\u1eddi cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng \u1ed5n \u0111\u1ecbnh nh\u1edd ch\u1ea5t x\u01a1 ti\u00eau h\u00f3a ch\u1eadm, ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh t\u1eeb omega-3… Kh\u00e1c v\u1edbi c\u00e0 ph\u00ea hay \u0111\u1ed3 u\u1ed1ng ch\u1ee9a caffeine, th\u1ee9c u\u1ed1ng n\u00e0y kh\u00f4ng g\u00e2y k\u00edch th\u00edch h\u1ec7 th\u1ea7n kinh, ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi nh\u1ea1y c\u1ea3m v\u1edbi caffeine.<\/a><\/p>\n
2.3 <\/b>H\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng v\u00e0 gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n<\/strong><\/h3>\n
Nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y ch\u1ea5t x\u01a1 v\u00e0 protein trong h\u1ea1t chia gi\u00fap t\u0103ng c\u1ea3m gi\u00e1c no, t\u1eeb \u0111\u00f3 gi\u1ea3m l\u01b0\u1ee3ng th\u1ee9c \u0103n n\u1ea1p v\u00e0o trong ng\u00e0y. Ch\u1ea5t x\u01a1 h\u00f2a tan c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng khi k\u1ebft h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh.<\/p>\n
N\u01b0\u1edbc chanh h\u1ea1t chia kh\u00f4ng ph\u1ea3i “th\u1ee9c u\u1ed1ng gi\u1ea3m c\u00e2n c\u1ea5p t\u1ed1c”, nh\u01b0ng c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n<\/a> an to\u00e0n v\u00e0 b\u1ec1n v\u1eefng n\u1ebfu d\u00f9ng \u0111\u00fang c\u00e1ch.<\/p>\n
2.4 T\u1ed1t cho tim m\u1ea1ch v\u00e0 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft<\/strong><\/h3>\nOmega-3 ALA trong h\u1ea1t chia \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh c\u00f3 kh\u1ea3 n\u0103ng: H\u1ed7 tr\u1ee3 gi\u1ea3m cholesterol LDL, c\u1ea3i thi\u1ec7n \u0111\u1ed9 \u0111\u00e0n h\u1ed3i c\u1ee7a m\u1ea1ch m\u00e1u\u2026 Ngo\u00e0i ra, ch\u1ea5t x\u01a1 gi\u00fap l\u00e0m ch\u1eadm h\u1ea5p thu \u0111\u01b0\u1eddng, g\u00f3p ph\u1ea7n \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft sau \u0103n \u2013 m\u1ed9t l\u1ee3i \u00edch quan tr\u1ecdng v\u1edbi ng\u01b0\u1eddi c\u00f3 nguy c\u01a1 r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a.<\/a><\/p>\n
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\n $\"U\u1ed1ng$ \n <\/div>
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U\u1ed1ng h\u1ea1t chia v\u1edbi n\u01b0\u1edbc chanh g\u00f3p ph\u1ea7n \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft.<\/p>\n<\/figcaption><\/figure>\n
2.5 <\/b>G\u00f3p ph\u1ea7n c\u1ea3i thi\u1ec7n l\u00e0n da v\u00e0 m\u00e1i t\u00f3c<\/strong><\/h3>\n
Vitamin C trong chanh tham gia v\u00e0o qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p collagen, trong khi ch\u1ea5t ch\u1ed1ng oxy h\u00f3a t\u1eeb h\u1ea1t chia gi\u00fap gi\u1ea3m stress oxy h\u00f3a \u2013 y\u1ebfu t\u1ed1 li\u00ean quan \u0111\u1ebfn l\u00e3o h\u00f3a da s\u1edbm. Vi\u1ec7c cung c\u1ea5p \u0111\u1ee7 n\u01b0\u1edbc v\u00e0 vi ch\u1ea5t c\u0169ng g\u00f3p ph\u1ea7n gi\u00fap da s\u00e1ng kh\u1ecfe, t\u00f3c ch\u1eafc h\u01a1n theo th\u1eddi gian.<\/p>\n
3. U\u1ed1ng h\u1ea1t chia v\u1edbi n\u01b0\u1edbc chanh m\u1ed7i ng\u00e0y c\u00f3 an to\u00e0n kh\u00f4ng?<\/strong><\/h2>\n
\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh kh\u1ecfe m\u1ea1nh, u\u1ed1ng n\u01b0\u1edbc chanh h\u1ea1t chia m\u1ed7i ng\u00e0y v\u1edbi l\u01b0\u1ee3ng h\u1ee3p l\u00fd l\u00e0 an to\u00e0n. Tuy nhi\u00ean, c\u1ea7n l\u01b0u \u00fd m\u1ed9t s\u1ed1 \u0111i\u1ec3m quan tr\u1ecdng:<\/p>\n
Nh\u1eefng t\u00e1c d\u1ee5ng ph\u1ee5 c\u00f3 th\u1ec3 g\u1eb7p:<\/em><\/strong><\/p>\n
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Kh\u00f4ng ng\u00e2m h\u1ea1t chia tr\u01b0\u1edbc khi u\u1ed1ng c\u00f3 th\u1ec3 g\u00e2y ngh\u1eb9n, kh\u00f3 ti\u00eau ho\u1eb7c t\u1eafc ngh\u1ebdn th\u1ef1c qu\u1ea3n.<\/li>\n
H\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 cao c\u00f3 th\u1ec3 g\u00e2y \u0111\u1ea7y h\u01a1i n\u1ebfu d\u00f9ng qu\u00e1 nhi\u1ec1u, \u0111\u1eb7c bi\u1ec7t \u1edf ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u.<\/li>\n
Axit trong chanh c\u00f3 th\u1ec3 g\u00e2y m\u00f2n men r\u0103ng n\u1ebfu u\u1ed1ng th\u01b0\u1eddng xuy\u00ean m\u00e0 kh\u00f4ng s\u00fac mi\u1ec7ng.<\/li>\n<\/ul>\n
Nh\u1eefng ng\u01b0\u1eddi c\u1ea7n th\u1eadn tr\u1ecdng: <\/em><\/strong><\/p>\n
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Ng\u01b0\u1eddi m\u1eafc b\u1ec7nh d\u1ea1 d\u00e0y n\u1eb7ng, tr\u00e0o ng\u01b0\u1ee3c axit<\/a>.<\/li>\n
Ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng, tim m\u1ea1ch ho\u1eb7c \u0111ang d\u00f9ng thu\u1ed1c ch\u1ed1ng \u0111\u00f4ng.<\/li>\n
Ph\u1ee5 n\u1eef mang thai n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng th\u01b0\u1eddng xuy\u00ean…<\/li>\n<\/ul>\n
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5 nh\u00f3m ng\u01b0\u1eddi n\u00ean th\u1eadn tr\u1ecdng khi s\u1eed d\u1ee5ng h\u1ea1t chia<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
4. <\/b>C\u00e1ch l\u00e0m n\u01b0\u1edbc chanh h\u1ea1t chia<\/strong><\/h2>\n
Nguy\u00ean li\u1ec7u:<\/strong><\/p>\n
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1 mu\u1ed7ng canh h\u1ea1t chia.<\/li>\n
\u00bd qu\u1ea3 chanh t\u01b0\u01a1i<\/a>.<\/li>\n
1 c\u1ed1c n\u01b0\u1edbc (200\u2013250 ml).<\/li>\n<\/ul>\n
C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong><\/p>\n
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Ng\u00e2m h\u1ea1t chia trong n\u01b0\u1edbc 10\u201315 ph\u00fat \u0111\u1ebfn khi n\u1edf ho\u00e0n to\u00e0n.<\/li>\n
V\u1eaft chanh v\u00e0o, khu\u1ea5y \u0111\u1ec1u.<\/li>\n
U\u1ed1ng v\u00e0o bu\u1ed5i s\u00e1ng, t\u1ed1t nh\u1ea5t tr\u01b0\u1edbc b\u1eefa \u0103n.<\/li>\n<\/ul>\n<\/ul>\n<\/ul>\n
M\u1eb9o d\u00f9ng an to\u00e0n:<\/strong><\/p>\n
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C\u00f3 th\u1ec3 d\u00f9ng \u1ed1ng h\u00fat \u0111\u1ec3 b\u1ea3o v\u1ec7 men r\u0103ng<\/a>.<\/li>\n
B\u1eaft \u0111\u1ea7u v\u1edbi \u00bd mu\u1ed7ng h\u1ea1t chia\/ng\u00e0y n\u1ebfu ch\u01b0a quen \u0103n nhi\u1ec1u ch\u1ea5t x\u01a1.<\/li>\n<\/ul>\n
U\u1ed1ng n\u01b0\u1edbc chanh h\u1ea1t chia kh\u00f4ng ph\u1ea3i l\u00e0 “ph\u00e9p m\u00e0u” cho s\u1ee9c kh\u1ecfe, nh\u01b0ng khi s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch, th\u1ee9c u\u1ed1ng n\u00e0y c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a, cung c\u1ea5p n\u01b0\u1edbc, c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 g\u00f3p ph\u1ea7n ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng. Quan tr\u1ecdng nh\u1ea5t v\u1eabn l\u00e0 s\u1ef1 ki\u00ean tr\u00ec, li\u1ec1u l\u01b0\u1ee3ng h\u1ee3p l\u00fd v\u00e0 l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh t\u1ed5ng th\u1ec3.<\/p>\n
M\u1eddi b\u1ea1n xem th\u00eam video:<\/b><\/p>\n
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S\u1eed d\u1ee5ng h\u1ea1t chia \u0111\u00fang c\u00e1ch \u0111\u1ec3 gi\u1ea3m c\u00e2n – SK\u0110S<\/p>\n<\/p><\/div>\n<\/div>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Trong b\u1ed1i c\u1ea3nh ng\u00e0y c\u00e0ng nhi\u1ec1u ng\u01b0\u1eddi quan t\u00e2m \u0111\u1ebfn c\u00e1c gi\u1ea3i ph\u00e1p ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe t\u1ef1 nhi\u00ean, ti\u1ebft ki\u1ec7m v\u00e0 d\u1ec5 th\u1ef1c hi\u1ec7n, n\u01b0\u1edbc chanh h\u1ea1t chia \u0111ang tr\u1edf th\u00e0nh l\u1ef1a ch\u1ecdn \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng. Th\u1ee9c u\u1ed1ng n\u00e0y \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 cao nh\u1edd s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa vitamin C t\u1eeb chanh v\u00e0 ch\u1ea5t […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1760","post","type-post","status-publish","format-standard","hentry","category-meo-hay"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1760","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1760"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1760\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1760"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1760"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1760"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}