\n N\u1ed9i dung\n <\/div>\n

1. Kho\u1ea3ng c\u00e1ch \u0111i b\u1ed9 bao nhi\u00eau l\u00e0 h\u1ee3p l\u00fd cho s\u1ee9c kh\u1ecfe?<\/a><\/li>\n
2. Qu\u00e3ng \u0111\u01b0\u1eddng, th\u1eddi gian \u0111i b\u1ed9 ph\u00f9 h\u1ee3p<\/a><\/li>\n
3. L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 t\u0103ng kho\u1ea3ng c\u00e1ch \u0111i b\u1ed9? <\/a><\/li>\n<\/ul>\n<\/div>\n
Kh\u00f4ng c\u00f3 m\u1ed9t con s\u1ed1 c\u1ed1 \u0111\u1ecbnh v\u1ec1 kho\u1ea3ng c\u00e1ch \u0111i b\u1ed9<\/a> cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi, m\u00e0 ph\u1ee5 thu\u1ed9c v\u00e0o m\u1ee5c ti\u00eau t\u1eadp luy\u1ec7n, \u0111\u1ed9 tu\u1ed5i, t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe v\u00e0 m\u1ee9c \u0111\u1ed9 v\u1eadn \u0111\u1ed9ng t\u1ed5ng th\u1ec3.<\/p>\n
Theo khuy\u1ebfn ngh\u1ecb c\u1ee7a c\u00e1c t\u1ed5 ch\u1ee9c y t\u1ebf, ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh n\u00ean th\u1ef1c hi\u1ec7n \u00edt nh\u1ea5t 150 ph\u00fat ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t<\/a> c\u01b0\u1eddng \u0111\u1ed9 v\u1eeba ph\u1ea3i m\u1ed7i tu\u1ea7n. V\u1edbi \u0111i b\u1ed9, \u0111i\u1ec1u n\u00e0y t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi \u0111i b\u1ed9 nhanh kho\u1ea3ng 22 ph\u00fat m\u1ed7i ng\u00e0y, \u0111\u1ea1t qu\u00e3ng \u0111\u01b0\u1eddng kho\u1ea3ng 1,6 km. \u1ede c\u01b0\u1eddng \u0111\u1ed9 n\u00e0y, ng\u01b0\u1eddi t\u1eadp c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y h\u01a1i h\u1ee5t h\u01a1i nh\u01b0ng v\u1eabn duy tr\u00ec \u0111\u01b0\u1ee3c kh\u1ea3 n\u0103ng tr\u00f2 chuy\u1ec7n \u2013 d\u1ea5u hi\u1ec7u cho th\u1ea5y c\u01a1 th\u1ec3 \u0111ang \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t \u1edf m\u1ee9c c\u00f3 l\u1ee3i cho tim m\u1ea1ch v\u00e0 th\u1ec3 l\u1ef1c.<\/p>\n
Tuy nhi\u00ean, n\u1ebfu m\u1ee5c ti\u00eau l\u00e0 c\u1ea3i thi\u1ec7n th\u1ec3 l\u1ef1c r\u00f5 r\u1ec7t v\u00e0 n\u00e2ng cao s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i, qu\u00e3ng \u0111\u01b0\u1eddng \u0111i b\u1ed9 c\u1ea7n l\u1edbn h\u01a1n. Nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y vi\u1ec7c \u0111i b\u1ed9 6,5\u20138 km m\u1ed7i ng\u00e0y, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 8.000\u201310.000 b\u01b0\u1edbc, mang l\u1ea1i l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe t\u1ed1i \u01b0u h\u01a1n. \u0110\u1eb7c bi\u1ec7t, \u0111i b\u1ed9 \u00edt nh\u1ea5t 8.000 b\u01b0\u1edbc\/ng\u00e0y c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/a> v\u00e0 gi\u1ea3m nguy c\u01a1 t\u1eed vong s\u1edbm.<\/p>\n
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Kho\u1ea3ng c\u00e1ch \u0111i b\u1ed9 m\u1ed7i ng\u00e0y ph\u1ee5 thu\u1ed9c v\u00e0o m\u1ed7i c\u00e1 nh\u00e2n nh\u01b0ng n\u00ean duy tr\u00ec \u1edf m\u1ee9c 6,5- 8km.<\/p>\n<\/p><\/div>\n<\/div>\n
2. <\/strong>Qu\u00e3ng \u0111\u01b0\u1eddng, th\u1eddi gian \u0111i b\u1ed9 ph\u00f9 h\u1ee3p<\/h2>\n
Nhi\u1ec1u ng\u01b0\u1eddi l\u1ef1a ch\u1ecdn \u0111\u1eb7t m\u1ee5c ti\u00eau \u0111i b\u1ed9 theo s\u1ed1 kil\u00f4m\u00e9t, tuy nhi\u00ean tr\u00ean th\u1ef1c t\u1ebf, theo d\u00f5i th\u1eddi gian v\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng ph\u1ea3n \u00e1nh c\u01b0\u1eddng \u0111\u1ed9 \u0111i b\u1ed9 ch\u00ednh x\u00e1c h\u01a1n. B\u1edfi t\u1ed1c \u0111\u1ed9 \u0111i b\u1ed9 c\u00f3 th\u1ec3 thay \u0111\u1ed5i \u0111\u00e1ng k\u1ec3 t\u00f9y theo \u0111\u1ecba h\u00ecnh, \u0111i\u1ec1u ki\u1ec7n th\u1eddi ti\u1ebft v\u00e0 m\u1ee9c \u0111\u1ed9 th\u1ec3 l\u1ef1c c\u1ee7a m\u1ed7i ng\u01b0\u1eddi.<\/p>\n
M\u1ed9t ng\u01b0\u1eddi c\u00f3 th\u1ec3 l\u1ef1c t\u1ed1t th\u01b0\u1eddng \u0111i \u0111\u01b0\u1ee3c qu\u00e3ng \u0111\u01b0\u1eddng d\u00e0i h\u01a1n trong c\u00f9ng m\u1ed9t kho\u1ea3ng th\u1eddi gian so v\u1edbi ng\u01b0\u1eddi \u00edt v\u1eadn \u0111\u1ed9ng<\/a>. Nghi\u00ean c\u1ee9u cho th\u1ea5y, ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh trung b\u00ecnh c\u00f3 th\u1ec3 \u0111i b\u1ed9 1,6 km trong kho\u1ea3ng 15\u201322 ph\u00fat, trong khi nh\u1eefng ng\u01b0\u1eddi c\u00f3 th\u1ec3 l\u1ef1c cao ho\u1eb7c v\u1eadn \u0111\u1ed9ng vi\u00ean \u0111i b\u1ed9 c\u00f3 th\u1ec3 ho\u00e0n th\u00e0nh qu\u00e3ng \u0111\u01b0\u1eddng n\u00e0y ch\u1ec9 trong kho\u1ea3ng 11 ph\u00fat.<\/p>\n
B\u00ean c\u1ea1nh \u0111\u00f3, khi th\u1ef1c hi\u1ec7n 6 km \u0111i b\u1ed9 tr\u00ean \u0111\u01b0\u1eddng b\u1eb1ng kh\u00f4ng t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi 6 km \u0111i b\u1ed9 l\u00ean d\u1ed1c ho\u1eb7c \u0111\u1ecba h\u00ecnh g\u1ed3 gh\u1ec1. Trong nh\u1eefng tr\u01b0\u1eddng h\u1ee3p n\u00e0y, th\u1eddi gian v\u00e0 c\u1ea3m nh\u1eadn g\u1eafng s\u1ee9c s\u1ebd t\u0103ng l\u00ean d\u00f9 qu\u00e3ng \u0111\u01b0\u1eddng kh\u00f4ng \u0111\u1ed5i. V\u00ec v\u1eady, th\u1eddi gian gi\u00fap \u0111i\u1ec1u ch\u1ec9nh l\u1ea1i gi\u00e1 tr\u1ecb th\u1ef1c c\u1ee7a qu\u00e3ng \u0111\u01b0\u1eddng, \u0111\u1ea3m b\u1ea3o ng\u01b0\u1eddi t\u1eadp v\u1eabn \u0111\u1ea1t \u0111\u01b0\u1ee3c l\u1ee3i \u00edch t\u0103ng c\u01b0\u1eddng th\u1ec3 l\u1ef1c<\/a>.<\/p>\n
M\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn th\u1eddi gian v\u00e0 qu\u00e3ng \u0111\u01b0\u1eddng khi \u0111i b\u1ed9 g\u1ed3m:<\/em><\/strong><\/p>\n
D\u00e1ng \u0111i v\u00e0 th\u1ec3 tr\u1ea1ng:<\/em> Chi\u1ec1u cao, s\u1ea3i ch\u00e2n v\u00e0 ki\u1ec3u d\u00e1ng \u0111i b\u1ed9 \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn t\u1ed1c \u0111\u1ed9 di chuy\u1ec3n.<\/p>\n
\u0110\u1ecba h\u00ecnh:<\/em> \u0110i b\u1ed9 tr\u00ean \u0111\u01b0\u1eddng m\u00f2n, \u0111\u1ed3i d\u1ed1c ho\u1eb7c b\u1ec1 m\u1eb7t kh\u00f4ng b\u1eb1ng ph\u1eb3ng \u0111\u00f2i h\u1ecfi nhi\u1ec1u th\u1eddi gian v\u00e0 n\u0103ng l\u01b0\u1ee3ng h\u01a1n so v\u1edbi \u0111i b\u1ed9 tr\u00ean \u0111\u01b0\u1eddng ph\u1eb3ng.<\/p>\n
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$\"5$ <\/a>
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5 bi\u1ebfn th\u1ec3 \u0111i b\u1ed9 trong nh\u00e0 ph\u00f9 h\u1ee3p khi tr\u1eddi m\u01b0a, r\u00e9t<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
\u0110i b\u1ed9 l\u00ean d\u1ed1c:<\/em> So v\u1edbi m\u1eb7t ph\u1eb3ng, \u0111i b\u1ed9 l\u00ean d\u1ed1c k\u00edch ho\u1ea1t nhi\u1ec1u nh\u00f3m c\u01a1 h\u01a1n, gi\u00fap t\u0103ng c\u01b0\u1eddng th\u1ec3 l\u1ef1c nh\u01b0ng c\u0169ng khi\u1ebfn ng\u01b0\u1eddi t\u1eadp nhanh m\u1ec7t h\u01a1n, d\u00f9 qu\u00e3ng \u0111\u01b0\u1eddng kh\u00f4ng thay \u0111\u1ed5i.<\/p>\n
Do \u0111\u00f3, \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng th\u1ec3 l\u1ef1c, c\u00e1ch ti\u1ebfp c\u1eadn h\u1ee3p l\u00fd l\u00e0 d\u00f9ng qu\u00e3ng \u0111\u01b0\u1eddng (ho\u1eb7c s\u1ed1 b\u01b0\u1edbc) l\u00e0m m\u1ee5c ti\u00eau d\u00e0i h\u1ea1n v\u00e0 d\u00f9ng th\u1eddi gian, t\u1ed1c \u0111\u1ed9 \u0111i b\u1ed9 \u0111\u1ec3 ki\u1ec3m so\u00e1t c\u01b0\u1eddng \u0111\u1ed9 h\u00e0ng ng\u00e0y. S\u1ef1 k\u1ebft h\u1ee3p n\u00e0y gi\u00fap ng\u01b0\u1eddi t\u1eadp v\u1eeba \u0111\u1ea1t \u0111\u1ee7 l\u01b0\u1ee3ng v\u1eadn \u0111\u1ed9ng c\u1ea7n thi\u1ebft, v\u1eeba \u0111\u1ea3m b\u1ea3o \u0111i b\u1ed9 \u1edf m\u1ee9c \u0111\u1ed9 \u0111\u1ee7 m\u1ea1nh \u0111\u1ec3 c\u1ea3i thi\u1ec7n th\u1ec3 l\u1ef1c, nh\u01b0ng kh\u00f4ng qu\u00e1 s\u1ee9c.<\/p>\n
3. L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 t\u0103ng kho\u1ea3ng c\u00e1ch \u0111i b\u1ed9? <\/strong><\/h2>\n
D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch m\u1ed7i ng\u01b0\u1eddi c\u00f3 th\u1ec3 t\u0103ng s\u1ed1 km \u0111i b\u1ed9 m\u1ed7i ng\u00e0y:<\/p>\n
\u0110i b\u1ed9 v\u00e0i l\u1ea7n m\u1ed9t ng\u00e0y:<\/em> N\u1ebfu c\u1ea3m th\u1ea5y kh\u00f3 kh\u0103n khi \u0111i b\u1ed9 6,5- 8km c\u00f9ng m\u1ed9t l\u00fac (do th\u1ec3 ch\u1ea5t ho\u1eb7c do c\u00e1c y\u1ebfu t\u1ed1 nh\u01b0 l\u1ecbch tr\u00ecnh c\u00f4ng vi\u1ec7c, th\u1eddi ti\u1ebft…), ng\u01b0\u1eddi t\u1eadp c\u00f3 th\u1ec3 chia qu\u00e3ng \u0111\u01b0\u1eddng th\u00e0nh nh\u1eefng kho\u1ea3ng nh\u1ecf, trong th\u1eddi gian \u00edt h\u01a1n nh\u01b0 \u0111i b\u1ed9 10-15 ph\u00fat su\u1ed1t c\u1ea3 ng\u00e0y<\/p>\n
\u0110eo thi\u1ebft b\u1ecb theo d\u00f5i th\u1ec3 d\u1ee5c:<\/em> Theo d\u00f5i s\u1ed1 b\u01b0\u1edbc ch\u00e2n<\/a>, qu\u00e3ng \u0111\u01b0\u1eddng ho\u1eb7c th\u1eddi gian \u0111i b\u1ed9 b\u1eb1ng \u0111\u1ed3ng h\u1ed3, \u1ee9ng d\u1ee5ng tr\u00ean \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh ho\u1eb7c thi\u1ebft b\u1ecb theo d\u00f5i ho\u1ea1t \u0111\u1ed9ng kh\u00e1c \u0111\u1ec3 xem ti\u1ebfn tr\u00ecnh v\u00e0 \u0111\u1ea3m b\u1ea3o b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau c\u1ee7a m\u00ecnh.<\/p>\n
\u0110\u1eb7t l\u1eddi nh\u1eafc \u0111i b\u1ed9: <\/em>L\u00ean l\u1ecbch b\u00e1o th\u1ee9c tr\u00ean \u0111i\u1ec7n tho\u1ea1i \u0111\u1ec3 th\u00f4ng b\u00e1o cho b\u1ea1n khi \u0111\u1ebfn l\u00fac ph\u1ea3i \u0111\u1ee9ng d\u1eady v\u00e0 di chuy\u1ec3n.<\/p>\n
Nghe trong khi \u0111i b\u1ed9:<\/em> H\u00e3y th\u1eed nghe podcast, s\u00e1ch n\u00f3i, nh\u1ea1c ho\u1eb7c c\u00e1c cu\u1ed9c tr\u00f2 chuy\u1ec7n tr\u00ean \u0111i\u1ec7n tho\u1ea1i \u0111\u1ec3 t\u1ea1o h\u1ee9ng th\u00fa khi \u0111i b\u1ed9.<\/p>\n
Thay \u0111\u1ed5i \u0111\u1ecba \u0111i\u1ec3m \u0111i b\u1ed9: <\/em>N\u1ebfu c\u1ea3m th\u1ea5y nh\u00e0m ch\u00e1n v\u1edbi khung c\u1ea3nh quen thu\u1ed9c m\u1ed7i ng\u00e0y, ng\u01b0\u1eddi t\u1eadp c\u00f3 th\u1ec3 th\u1eed \u0111i b\u1ed9 tr\u00ean tuy\u1ebfn \u0111\u01b0\u1eddng l\u00e2n c\u1eadn m\u1edbi<\/p>\n
\u0110i b\u1ed9 v\u1edbi m\u1ed9t ng\u01b0\u1eddi b\u1ea1n: <\/em>L\u00ean l\u1ecbch \u0111i b\u1ed9 v\u1edbi m\u1ed9t ng\u01b0\u1eddi b\u1ea1n \u0111\u1ec3 gi\u00fap m\u00ecnh c\u00f3 tinh th\u1ea7n tr\u00e1ch nhi\u1ec7m v\u00e0 bi\u1ebfn vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c<\/a> th\u00e0nh m\u1ed9t ho\u1ea1t \u0111\u1ed9ng x\u00e3 h\u1ed9i c\u00f3 \u00edch cho ch\u00ednh c\u01a1 th\u1ec3.<\/p>\n
M\u1eddi b\u1ea1n xem th\u00eam:<\/h4>\n
\n $\"\u0110i$ <\/a>\u0110i b\u1ed9 d\u00e0i bu\u1ed5i s\u00e1ng hay \u0111i b\u1ed9 ng\u1eafn c\u1ea3 ng\u00e0y: C\u00e1ch n\u00e0o ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft t\u1ed1t h\u01a1n?<\/a><\/p>\n
SK\u0110S – \u0110i b\u1ed9 nhanh m\u1ed9t l\u1ea7n m\u1ed7i s\u00e1ng hay \u0111i b\u1ed9 ng\u1eafn th\u01b0\u1eddng xuy\u00ean trong ng\u00e0y \u0111\u1ec1u thay \u0111\u1ed5i c\u00e1ch c\u01a1 b\u1eafp s\u1eed d\u1ee5ng n\u0103ng l\u01b0\u1ee3ng, c\u00e1ch c\u01a1 th\u1ec3 x\u1eed l\u00fd glucose sau b\u1eefa \u0103n. Tuy nhi\u00ean, ki\u1ec3u \u0111i b\u1ed9 n\u00e0o c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u t\u1ed1t h\u01a1n?<\/p>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
1. Kho\u1ea3ng c\u00e1ch \u0111i b\u1ed9 bao nhi\u00eau l\u00e0 h\u1ee3p l\u00fd cho s\u1ee9c kh\u1ecfe? N\u1ed9i dung 1. Kho\u1ea3ng c\u00e1ch \u0111i b\u1ed9 bao nhi\u00eau l\u00e0 h\u1ee3p l\u00fd cho s\u1ee9c kh\u1ecfe? 2. Qu\u00e3ng \u0111\u01b0\u1eddng, th\u1eddi gian \u0111i b\u1ed9 ph\u00f9 h\u1ee3p 3. L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 t\u0103ng kho\u1ea3ng c\u00e1ch \u0111i b\u1ed9? Kh\u00f4ng c\u00f3 m\u1ed9t con s\u1ed1 c\u1ed1 \u0111\u1ecbnh v\u1ec1 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1758","post","type-post","status-publish","format-standard","hentry","category-meo-hay"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1758","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1758"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1758\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1758"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1758"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1758"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}