\n N\u1ed9i dung\n <\/div>\n

1. Ngu\u1ed3n g\u1ed1c v\u00e0 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a h\u1ea1t chia<\/a><\/li>\n
2. T\u1ea7m quan tr\u1ecdng c\u1ee7a omega-3 ALA trong h\u1ea1t chia \u0111\u1ed1i v\u1edbi tim m\u1ea1ch<\/a><\/li>\n
2.1 H\u1ea1t chia gi\u00fap gi\u1ea3m huy\u1ebft \u00e1p v\u00e0 triglyceride <\/a><\/li>\n
2.2 H\u1ea1t chia h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng \u2013 y\u1ebfu t\u1ed1 then ch\u1ed1t c\u1ee7a tim m\u1ea1ch<\/a><\/li>\n
2.3 H\u1ea1t chia h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a kh\u1ecfe m\u1ea1nh \u2013 m\u1ed1i li\u00ean h\u1ec7 gi\u00e1n ti\u1ebfp v\u1edbi tim m\u1ea1ch<\/a><\/li>\n
3. C\u00e1ch s\u1eed d\u1ee5ng h\u1ea1t chia t\u1ed1t nh\u1ea5t cho tim m\u1ea1ch<\/a><\/li>\n<\/ul>\n<\/div>\n
1. Ngu\u1ed3n g\u1ed1c v\u00e0 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a h\u1ea1t chia<\/strong><\/h2>\n
H\u1ea1t chia c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb c\u00e2y Salvia hispanica<\/em>, t\u1eebng l\u00e0 th\u1ef1c ph\u1ea9m ch\u1ee7 y\u1ebfu c\u1ee7a n\u1ec1n v\u0103n minh Aztec v\u00e0 Maya c\u1ed5 \u0111\u1ea1i t\u1ea1i Mexico v\u00e0 Guatemala. Ng\u01b0\u1eddi x\u01b0a \u0111\u00e3 s\u1eed d\u1ee5ng h\u1ea1t chia nh\u01b0 ngu\u1ed3n cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng b\u1ec1n v\u1eefng trong c\u00e1c chuy\u1ebfn \u0111i d\u00e0i.<\/p>\n
Ng\u00e0y nay, khoa h\u1ecdc hi\u1ec7n \u0111\u1ea1i \u0111\u00e3 l\u00e0m r\u00f5 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a lo\u1ea1i h\u1ea1t n\u00e0y. Ch\u1ec9 1 th\u00eca canh h\u1ea1t chia (\u224810\u201312g) \u0111\u00e3 cung c\u1ea5p:<\/p>\n
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Ch\u1ea5t x\u01a1 h\u00f2a tan v\u00e0 kh\u00f4ng h\u00f2a tan.<\/li>\n
Protein th\u1ef1c v\u1eadt.<\/li>\n
Axit b\u00e9o omega-3<\/a> d\u1ea1ng alpha-linolenic acid (ALA).<\/li>\n
Kho\u00e1ng ch\u1ea5t nh\u01b0 canxi, magie, kali.<\/li>\n
C\u00e1c h\u1ee3p ch\u1ea5t polyphenol c\u00f3 ho\u1ea1t t\u00ednh ch\u1ed1ng oxy h\u00f3a…<\/li>\n<\/ul>\n
Ch\u00ednh s\u1ef1 k\u1ebft h\u1ee3p n\u00e0y gi\u00fap h\u1ea1t chia tr\u1edf th\u00e0nh th\u1ef1c ph\u1ea9m h\u1ed7 tr\u1ee3 tim m\u1ea1ch hi\u1ec7u qu\u1ea3 khi s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch.<\/p>\n
\n
\n $\"C\u00e1ch$ \n <\/div>\n
\n
H\u1ea1t chia \u2013 lo\u1ea1i h\u1ea1t nh\u1ecf gi\u00e0u omega-3, ch\u1ea5t x\u01a1 h\u00f2a tan v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, \u0111\u01b0\u1ee3c ch\u1ee9ng minh c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch khi s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch.<\/p>\n<\/p><\/div>\n<\/div>\n
2. T\u1ea7m quan tr\u1ecdng c\u1ee7a omega-3 ALA trong h\u1ea1t chia \u0111\u1ed1i v\u1edbi tim m\u1ea1ch<\/strong><\/h2>\n
M\u1ed9t trong nh\u1eefng th\u00e0nh ph\u1ea7n \u0111\u01b0\u1ee3c quan t\u00e2m nh\u1ea5t c\u1ee7a h\u1ea1t chia l\u00e0 axit alpha-linolenic (ALA) \u2013 m\u1ed9t d\u1ea1ng omega-3 c\u00f3 ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt. Theo Vi\u1ec7n Y t\u1ebf Qu\u1ed1c gia Hoa K\u1ef3 (NIH), c\u00e1c ph\u00e2n t\u00edch t\u1ed5ng h\u1ee3p t\u1eeb nhi\u1ec1u nghi\u00ean c\u1ee9u quan s\u00e1t cho th\u1ea5y, vi\u1ec7c t\u0103ng l\u01b0\u1ee3ng ALA trong ch\u1ebf \u0111\u1ed9 \u0103n c\u00f3 li\u00ean quan \u0111\u1ebfn gi\u1ea3m kho\u1ea3ng 10% nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch n\u00f3i chung v\u00e0 gi\u1ea3m 20% nguy c\u01a1 t\u1eed vong do b\u1ec7nh tim m\u1ea1ch v\u00e0nh.<\/p>\n
ALA c\u00f3 kh\u1ea3 n\u0103ng:<\/p>\n
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Gi\u1ea3m vi\u00eam m\u1ea1n t\u00ednh<\/a> m\u1ee9c \u0111\u1ed9 th\u1ea5p \u2013 y\u1ebfu t\u1ed1 n\u1ec1n c\u1ee7a x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch.<\/li>\n
C\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng n\u1ed9i m\u00f4 m\u1ea1ch m\u00e1u.<\/li>\n
G\u00f3p ph\u1ea7n \u0111i\u1ec1u h\u00f2a lipid m\u00e1u…<\/li>\n<\/ul>\n
Nh\u1edd \u0111\u00f3, h\u1ea1t chia \u0111\u01b0\u1ee3c xem l\u00e0 ngu\u1ed3n omega-3 th\u1ef1c v\u1eadt an to\u00e0n, ph\u00f9 h\u1ee3p v\u1edbi c\u1ea3 ng\u01b0\u1eddi \u0103n chay ho\u1eb7c h\u1ea1n ch\u1ebf c\u00e1 b\u00e9o.<\/p>\n
D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng l\u1ee3i \u00edch c\u1ee5 th\u1ec3 c\u1ee7a h\u1ea1t chia v\u1edbi tim m\u1ea1ch:<\/p>\n
2.1 H\u1ea1t chia gi\u00fap gi\u1ea3m huy\u1ebft \u00e1p v\u00e0 triglyceride <\/em><\/strong><\/h3>\n
Kh\u00f4ng ch\u1ec9 d\u1eebng \u1edf d\u1eef li\u1ec7u quan s\u00e1t, m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u can thi\u1ec7p \u0111\u00e3 cho th\u1ea5y t\u00e1c \u0111\u1ed9ng r\u00f5 r\u1ec7t c\u1ee7a h\u1ea1t chia l\u00ean c\u00e1c ch\u1ec9 s\u1ed1 tim m\u1ea1ch. Theo m\u1ed9t nghi\u00ean c\u1ee9u do NIH c\u00f4ng b\u1ed1, ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh th\u1eeba c\u00e2n s\u1eed d\u1ee5ng t\u1ed1i thi\u1ec3u 25g h\u1ea1t chia m\u1ed7i ng\u00e0y trong \u00edt nh\u1ea5t 6 th\u00e1ng ghi nh\u1eadn:<\/p>\n
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Huy\u1ebft \u00e1p t\u00e2m thu gi\u1ea3m trung b\u00ecnh kho\u1ea3ng 3,3 mmHg.<\/li>\n
N\u1ed3ng \u0111\u1ed9 triglyceride trong m\u00e1u gi\u1ea3m \u0111\u00e1ng k\u1ec3.<\/li>\n
C\u00e1c ch\u1ec9 d\u1ea5u vi\u00eam to\u00e0n th\u00e2n c\u00f3 xu h\u01b0\u1edbng c\u1ea3i thi\u1ec7n…<\/li>\n<\/ul>\n
D\u00f9 m\u1ee9c gi\u1ea3m huy\u1ebft \u00e1p kh\u00f4ng qu\u00e1 l\u1edbn, nh\u01b0ng tr\u00ean b\u00ecnh di\u1ec7n s\u1ee9c kh\u1ecfe c\u1ed9ng \u0111\u1ed3ng, gi\u1ea3m v\u00e0i mmHg huy\u1ebft \u00e1p c\u0169ng \u0111\u1ee7 l\u00e0m gi\u1ea3m nguy c\u01a1 \u0111\u1ed9t qu\u1ef5 v\u00e0 nh\u1ed3i m\u00e1u c\u01a1 tim.<\/p>\n
2.2 H\u1ea1t chia h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng \u2013 y\u1ebfu t\u1ed1 then ch\u1ed1t c\u1ee7a tim m\u1ea1ch<\/em><\/strong><\/h3>\n
Trong c\u1ed9ng \u0111\u1ed3ng nh\u1eefng ng\u01b0\u1eddi t\u1eadp luy\u1ec7n v\u00e0 gi\u1ea3m c\u00e2n, h\u1ea1t chia r\u1ea5t \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng. L\u00fd do l\u00e0 ch\u1ea5t gel gi\u00e0u ch\u1ea5t x\u01a1 h\u00f2a tan gi\u00fap gi\u1ea3m c\u1ea3m gi\u00e1c \u0111\u00f3i, h\u1ea1n ch\u1ebf \u0103n qu\u00e1 m\u1ee9c, \u1ed5n \u0111\u1ecbnh n\u0103ng l\u01b0\u1ee3ng sau b\u1eefa \u0103n\u2026<\/p>\n
Ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng hi\u1ec7u qu\u1ea3 g\u00f3p ph\u1ea7n gi\u1ea3m g\u00e1nh n\u1eb7ng l\u00ean tim, c\u1ea3i thi\u1ec7n huy\u1ebft \u00e1p v\u00e0 lipid m\u00e1u, t\u1eeb \u0111\u00f3 gi\u1ea3m nguy c\u01a1 b\u1ec7nh tim m\u1ea1ch l\u00e2u d\u00e0i.<\/p>\n
2.3 H\u1ea1t chia h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a kh\u1ecfe m\u1ea1nh \u2013 m\u1ed1i li\u00ean h\u1ec7 gi\u00e1n ti\u1ebfp v\u1edbi tim m\u1ea1ch<\/em><\/strong><\/h3>\n
Ch\u1ea5t x\u01a1 h\u00f2a tan trong h\u1ea1t chia kh\u00f4ng ch\u1ec9 h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a m\u00e0 c\u00f2n \u0111\u00f3ng vai tr\u00f2 nh\u01b0 prebiotic, nu\u00f4i d\u01b0\u1ee1ng h\u1ec7 vi khu\u1ea9n c\u00f3 l\u1ee3i trong \u0111\u01b0\u1eddng ru\u1ed9t. M\u1ed9t h\u1ec7 vi sinh kh\u1ecfe m\u1ea1nh c\u00f3 li\u00ean quan \u0111\u1ebfn: Gi\u1ea3m vi\u00eam to\u00e0n th\u00e2n, c\u1ea3i thi\u1ec7n chuy\u1ec3n h\u00f3a lipid, \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p v\u00e0 mi\u1ec5n d\u1ecbch\u2026<\/p>\n
Ng\u00e0y c\u00e0ng c\u00f3 nhi\u1ec1u b\u1eb1ng ch\u1ee9ng cho th\u1ea5y tr\u1ee5c ru\u1ed9t \u2013 tim m\u1ea1ch \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong ph\u00f2ng ng\u1eeba b\u1ec7nh m\u1ea1n t\u00ednh, trong \u0111\u00f3 h\u1ea1t chia l\u00e0 th\u1ef1c ph\u1ea9m h\u1ed7 tr\u1ee3 t\u1ef1 nhi\u00ean, an to\u00e0n.<\/p>\n
3. C\u00e1ch s\u1eed d\u1ee5ng h\u1ea1t chia t\u1ed1t nh\u1ea5t cho tim m\u1ea1ch<\/strong><\/h2>\n
H\u1ea1t chia c\u00f3 t\u00ednh h\u00fat n\u01b0\u1edbc r\u1ea5t m\u1ea1nh. Khi ng\u00e2m, ch\u00fang t\u1ea1o th\u00e0nh ch\u1ea5t gel t\u1ef1 nhi\u00ean, gi\u00fap l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a v\u00e0 h\u1ea5p thu ch\u1ea5t b\u00e9o, \u0111\u01b0\u1eddng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1ch s\u1eed d\u1ee5ng h\u1ea1t chia t\u1ed1t nh\u1ea5t:<\/p>\n
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Ng\u00e2m h\u1ea1t chia trong n\u01b0\u1edbc, s\u1eefa ho\u1eb7c n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng.<\/li>\n
T\u1ef7 l\u1ec7 ph\u1ed5 bi\u1ebfn: 1 th\u00eca h\u1ea1t chia v\u1edbi 200\u2013250 ml ch\u1ea5t l\u1ecfng.<\/li>\n
Ng\u00e2m \u00edt nh\u1ea5t 10\u201315 ph\u00fat (ho\u1eb7c qua \u0111\u00eam)…<\/li>\n<\/ul>\n
C\u00e1ch d\u00f9ng n\u00e0y gi\u00fap tr\u00e1nh kh\u00f3 ch\u1ecbu ti\u00eau h\u00f3a, t\u0103ng c\u1ea3m gi\u00e1c no, ph\u00e1t huy t\u1ed1i \u0111a l\u1ee3i \u00edch gi\u1ea3m cholesterol v\u00e0 \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft\u2026<\/p>\n
H\u1ea7u h\u1ebft c\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y 1\u20132 mu\u1ed7ng canh h\u1ea1t chia m\u1ed7i ng\u00e0y l\u00e0 li\u1ec1u l\u01b0\u1ee3ng an to\u00e0n v\u00e0 c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/p>\n
V\u1edbi h\u00e0m l\u01b0\u1ee3ng omega-3 ALA, ch\u1ea5t x\u01a1 h\u00f2a tan v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, h\u1ea1t chia l\u00e0 l\u1ef1a ch\u1ecdn \u0111\u00e1ng c\u00e2n nh\u1eafc trong ch\u1ebf \u0111\u1ed9 \u0103n ph\u00f2ng ng\u1eeba v\u00e0 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh tim m\u1ea1ch. Tuy kh\u00f4ng ph\u1ea3i “th\u1ea7n d\u01b0\u1ee3c”, nh\u01b0ng s\u1eed d\u1ee5ng \u0111\u00fang li\u1ec1u, \u0111\u00fang c\u00e1ch v\u00e0 <\/strong>\u0111\u1ec1u \u0111\u1eb7n, h\u1ea1t chia c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n gi\u1ea3m cholesterol, h\u1ed7 tr\u1ee3 h\u1ea1 huy\u1ebft \u00e1p v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch t\u1ed5ng th\u1ec3.<\/p>\n
M\u1eddi \u0111\u1ed9c gi\u1ea3 xem th\u00eam:<\/b><\/p>\n
\n $\"C\u00e1ch$ <\/a>C\u00e1ch u\u1ed1ng h\u1ea1t chia c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe<\/a><\/p>\n
SK\u0110S – H\u1ea1t chia r\u1ea5t nh\u1ecf nh\u01b0ng ch\u1ee9a nhi\u1ec1u dinh d\u01b0\u1ee1ng v\u00e0 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft c\u00e1ch s\u1eed d\u1ee5ng h\u1ea1t chia \u0111\u1ec3 mang l\u1ea1i nh\u1eefng gi\u00e1 tr\u1ecb v\u01b0\u1ee3t tr\u1ed9i.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
Trong nh\u1eefng n\u0103m g\u1ea7n \u0111\u00e2y, h\u1ea1t chia ng\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c nh\u1eafc \u0111\u1ebfn nhi\u1ec1u trong c\u00e1c khuy\u1ebfn ngh\u1ecb dinh d\u01b0\u1ee1ng d\u00e0nh cho ng\u01b0\u1eddi c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch. D\u00f9 k\u00edch th\u01b0\u1edbc nh\u1ecf b\u00e9, lo\u1ea1i h\u1ea1t n\u00e0y l\u1ea1i gi\u00e0u omega-3 th\u1ef1c v\u1eadt, ch\u1ea5t x\u01a1 h\u00f2a tan v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. Nhi\u1ec1u nghi\u00ean c\u1ee9u […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1757","post","type-post","status-publish","format-standard","hentry","category-meo-hay"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1757","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1757"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1757\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1757"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1757"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1757"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}