\n N\u1ed9i dung\n <\/div>\n

1. T\u01b0 th\u1ebf em b\u00e9<\/a><\/li>\n
2. T\u01b0 th\u1ebf ch\u00f3 \u00fap m\u1eb7t<\/a><\/li>\n
3. T\u01b0 th\u1ebf g\u00e1c ch\u00e2n l\u00ean t\u01b0\u1eddng l\u00e0m d\u1ecbu th\u1ea7n kinh, h\u1ed7 tr\u1ee3 gi\u1ea3m \u0111au \u0111\u1ea7u<\/a><\/li>\n
4. T\u01b0 th\u1ebf c\u00e2y c\u1ea7u<\/a><\/li>\n
5. T\u01b0 th\u1ebf ng\u1ed3i g\u1eadp ng\u01b0\u1eddi v\u1ec1 ph\u00eda tr\u01b0\u1edbc<\/a><\/li>\n
6. T\u01b0 th\u1ebf m\u00e8o-b\u00f2<\/a><\/li>\n
7. T\u01b0 th\u1ebf x\u00e1c ch\u1ebft k\u1ebft h\u1ee3p v\u1edbi k\u1ef9 thu\u1eadt th\u1edf<\/a><\/li>\n<\/ul>\n<\/div>\n
B\u00ean c\u1ea1nh \u0111\u00f3, th\u1eddi gian s\u1eed d\u1ee5ng m\u00e0n h\u00ecnh l\u00e2u, c\u01a1 c\u1ed5 c\u1ee9ng v\u00e0 th\u00f3i quen sinh ho\u1ea1t kh\u00f4ng \u0111\u1ec1u \u0111\u1eb7n c\u00e0ng l\u00e0m t\u0103ng th\u00eam s\u1ef1 kh\u00f3 ch\u1ecbu. C\u00e1c t\u01b0 th\u1ebf yoga nh\u1eb9 nh\u00e0ng c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u<\/a>, gi\u1ea3i ph\u00f3ng c\u0103ng th\u1eb3ng c\u01a1 b\u1eafp, l\u00e0m d\u1ecbu h\u1ec7 th\u1ea7n kinh v\u00e0 h\u1ed7 tr\u1ee3 th\u01b0 gi\u00e3n to\u00e0n th\u00e2n, gi\u00fap gi\u1ea3m \u0111au \u0111\u1ea7u<\/a> r\u00f5 r\u1ec7t. Vi\u1ec7c th\u01b0\u1eddng xuy\u00ean th\u1ef1c h\u00e0nh c\u00e1c t\u01b0 th\u1ebf \u0111\u00fang c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m theo th\u1eddi gian.<\/p>\n
D\u01b0\u1edbi \u0111\u00e2y l\u00e0 7 t\u01b0 th\u1ebf yoga c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u01b0\u1eddng \u0111\u1ed9 v\u00e0 t\u1ea7n su\u1ea5t \u0111au \u0111\u1ea7u m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean trong m\u00f9a \u0111\u00f4ng:<\/i><\/b><\/p>\n
1. T\u01b0 th\u1ebf em b\u00e9<\/h2>\nT\u01b0 th\u1ebf em b\u00e9 l\u00e0 m\u1ed9t trong nh\u1eefng t\u01b0 th\u1ebf nh\u1eb9 nh\u00e0ng k\u00e9o gi\u00e3n c\u1ed9t s\u1ed1ng<\/a>, c\u1ed5 v\u00e0 vai \u0111\u1ed3ng th\u1eddi l\u00e0m d\u1ecbu h\u1ec7 th\u1ea7n kinh, c\u00f3 t\u00e1c d\u1ee5ng th\u01b0 gi\u00e3n, gi\u1ea3m \u0111au \u0111\u1ea7u.<\/p>\n
C\u00e1ch th\u1ef1c hi\u1ec7n:<\/em><\/p>\n
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Qu\u1ef3 tr\u00ean th\u1ea3m v\u00e0 ng\u1ed3i tr\u00ean g\u00f3t ch\u00e2n.<\/li>\n
C\u00fai ng\u01b0\u1eddi v\u1ec1 ph\u00eda tr\u01b0\u1edbc v\u00e0 \u0111\u1eb7t tr\u00e1n l\u00ean th\u1ea3m.<\/li>\n
Du\u1ed7i th\u1eb3ng hai tay v\u1ec1 ph\u00eda tr\u01b0\u1edbc ho\u1eb7c \u0111\u1eb7t ch\u00fang b\u00ean c\u1ea1nh c\u01a1 th\u1ec3.<\/li>\n
H\u00edt th\u1edf s\u00e2u<\/a> trong 30-60 gi\u00e2y.<\/li>\n<\/ul>\n
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\n $\"Gi\u1ea3m$ \n <\/div>\n
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T\u01b0 th\u1ebf em b\u00e9 gi\u00fap th\u01b0 gi\u00e3n c\u01a1 th\u1ec3, gi\u1ea3m \u0111au \u0111\u1ea7u.<\/p>\n<\/p><\/div>\n<\/div>\n
2. T\u01b0 th\u1ebf ch\u00f3 \u00fap m\u1eb7t<\/h2>\n
T\u01b0 th\u1ebf n\u00e0y h\u1ed7 tr\u1ee3 t\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ngm\u00e1u l\u00ean n\u00e3o, c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m \u00e1p l\u1ef1c xoang v\u00e0 \u0111au \u0111\u1ea7u do c\u0103ng th\u1eb3ng<\/a> th\u01b0\u1eddng g\u1eb7p v\u00e0o m\u00f9a \u0111\u00f4ng. B\u00ean c\u1ea1nh \u0111\u00f3, t\u01b0 th\u1ebf ch\u00f3 \u00fap m\u1eb7t gi\u00fap k\u00e9o gi\u00e3n l\u01b0ng, g\u00e2n kheo v\u00e0 vai c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m s\u1ef1 c\u1ee9ng kh\u1edbp<\/a> do ng\u1ed3i l\u00e2u ho\u1eb7c s\u1eed d\u1ee5ng m\u00e0n h\u00ecnh nhi\u1ec1u.<\/p>\n
C\u00e1ch th\u1ef1c hi\u1ec7n:<\/em><\/p>\n
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B\u1eaft \u0111\u1ea7u \u1edf t\u01b0 th\u1ebf ch\u1ed1ng b\u1ed1n \u0111i\u1ec3m, l\u00f2ng b\u00e0n tay \u00fap xu\u1ed1ng s\u00e0n, th\u1eb3ng d\u01b0\u1edbi vai, \u0111\u1ea7u g\u1ed1i qu\u1ef3.<\/li>\n
T\u1eeb t\u1eeb d\u00f9ng l\u1ef1c \u1ea5n l\u00f2ng b\u00e0n tay v\u00e0 n\u00e2ng h\u00f4ng l\u00ean, t\u1ea1o th\u00e0nh h\u00ecnh ch\u1eef “V” ng\u01b0\u1ee3c.<\/li>\n
Gi\u1eef \u0111\u1ea7u th\u01b0 gi\u00e3n gi\u1eefa hai c\u00e1nh tay<\/li>\n
Gi\u1eef trong 20-30 gi\u00e2y \u0111\u1ed3ng th\u1eddi th\u1edf ch\u1eadm.<\/li>\n<\/ul>\n
3. T\u01b0 th\u1ebf g\u00e1c ch\u00e2n l\u00ean t\u01b0\u1eddng l\u00e0m d\u1ecbu th\u1ea7n kinh, h\u1ed7 tr\u1ee3 gi\u1ea3m \u0111au \u0111\u1ea7u<\/h2>\n
T\u01b0 th\u1ebf n\u00e0y gi\u00fap l\u00e0m d\u1ecbu h\u1ec7 th\u1ea7n kinh, gi\u1ea3m m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng v\u00e0 c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u, \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch cho nh\u1eefng ng\u01b0\u1eddi d\u1ec5 b\u1ecb \u0111au n\u1eeda \u0111\u1ea7u.<\/p>\n
C\u00e1ch th\u1ef1c hi\u1ec7n:<\/em><\/p>\n
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N\u1eb1m ng\u1eeda g\u1ea7n t\u01b0\u1eddng.<\/li>\n
Nh\u1eb9 nh\u00e0ng n\u00e2ng ch\u00e2n l\u00ean v\u00e0 \u0111\u1eb7t ch\u00fang d\u1ef1a v\u00e0o t\u01b0\u1eddng.<\/li>\n
Gi\u1eef hai tay th\u01b0 gi\u00e3n b\u00ean h\u00f4ng.<\/li>\n
Gi\u1eef t\u01b0 th\u1ebf trong 5-10 ph\u00fat.<\/li>\n<\/ul>\n
4. T\u01b0 th\u1ebf c\u00e2y c\u1ea7u<\/h2>\n
T\u01b0 th\u1ebf c\u00e2y c\u1ea7u gi\u00fap m\u1edf r\u1ed9ng ng\u1ef1c, c\u1ed5, c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u v\u00e0 gi\u1ea3m s\u1ef1 c\u0103ng c\u1ee9ng \u1edf ph\u1ea7n th\u00e2n tr\u00ean. T\u01b0 th\u1ebf n\u00e0y c\u0169ng k\u00edch th\u00edch tuy\u1ebfn gi\u00e1p<\/a>, gi\u00fap \u0111i\u1ec1u ch\u1ec9nh c\u00e1c hormone \u0111\u00f4i khi c\u00f3 th\u1ec3 g\u00e2y ra ch\u1ee9ng \u0111au \u0111\u1ea7u.<\/p>\n
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$\"5$ <\/a>
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5 b\u00e0i thu\u1ed1c d\u00e2n gian gi\u00fap gi\u1ea3m \u0111au \u0111\u1ea7u t\u1ef1 nhi\u00ean<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
C\u00e1ch th\u1ef1c hi\u1ec7n:<\/em><\/p>\n
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N\u1eb1m ng\u1eeda, \u0111\u1ea7u g\u1ed1i g\u1eadp l\u1ea1i, hai ch\u00e2n r\u1ed9ng b\u1eb1ng h\u00f4ng.<\/li>\n
\u1ea4n hai b\u00e0n ch\u00e2n xu\u1ed1ng s\u00e0n v\u00e0 n\u00e2ng h\u00f4ng l\u00ean.<\/li>\n
Gi\u1eef vai th\u01b0 gi\u00e3n v\u00e0 th\u1edf \u0111\u1ec1u.<\/li>\n
Gi\u1eef trong 20-30 gi\u00e2y, sau \u0111\u00f3 t\u1eeb t\u1eeb h\u1ea1 xu\u1ed1ng.<\/li>\n<\/ul>\n
5. T\u01b0 th\u1ebf ng\u1ed3i g\u1eadp ng\u01b0\u1eddi v\u1ec1 ph\u00eda tr\u01b0\u1edbc<\/h2>\n
T\u01b0 th\u1ebf g\u1eadp ng\u01b0\u1eddi v\u1ec1 ph\u00eda tr\u01b0\u1edbc n\u00e0y nh\u1eb9 nh\u00e0ng k\u00e9o gi\u00e3n c\u1ed9t s\u1ed1ng v\u00e0 th\u01b0 gi\u00e3n t\u00e2m tr\u00ed, gi\u00fap gi\u1ea3m lo l\u1eafng<\/a>, c\u0103ng th\u1eb3ng, nh\u1eefng t\u00e1c nh\u00e2n g\u00e2y \u0111au \u0111\u1ea7u ph\u1ed5 bi\u1ebfn, \u0111\u1ed3ng th\u1eddi c\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a, l\u01b0u th\u00f4ng m\u00e1u.<\/p>\n
C\u00e1ch th\u1ef1c hi\u1ec7n:<\/em><\/p>\n
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Ng\u1ed3i v\u1edbi hai ch\u00e2n du\u1ed7i th\u1eb3ng v\u1ec1 ph\u00eda tr\u01b0\u1edbc.<\/li>\n
H\u00edt v\u00e0o<\/a>, du\u1ed7i th\u1eb3ng c\u1ed9t s\u1ed1ng.<\/li>\n
Th\u1edf ra v\u00e0 g\u1eadp ng\u01b0\u1eddi v\u1ec1 ph\u00eda tr\u01b0\u1edbc t\u1eeb h\u00f4ng.<\/li>\n
Gi\u1eef trong 30 gi\u00e2y m\u00e0 kh\u00f4ng g\u01b0\u1ee3ng \u00e9p.<\/li>\n<\/ul>\n
6. T\u01b0 th\u1ebf m\u00e8o-b\u00f2<\/h2>\n
\u0110\u1ed9ng t\u00e1c \u0111\u01a1n gi\u1ea3n n\u00e0y gi\u00fap gi\u1ea3m c\u1ee9ng c\u1ed5 v\u00e0 l\u01b0ng, m\u1ed9t nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y \u0111au \u0111\u1ea7u do c\u0103ng th\u1eb3ng. Th\u1ef1c h\u00e0nh t\u01b0 th\u1ebf n\u00e0y v\u1edbi h\u01a1i th\u1edf ch\u1eadm gi\u00fap l\u00e0m \u1ea5m c\u1ed9t s\u1ed1ng, c\u1ea3i thi\u1ec7n s\u1ef1 linh ho\u1ea1t v\u00e0 h\u1ed7 tr\u1ee3 th\u01b0 gi\u00e3n trong th\u1eddi ti\u1ebft l\u1ea1nh.<\/p>\n
C\u00e1ch th\u1ef1c hi\u1ec7n:<\/em><\/p>\n
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B\u1eaft \u0111\u1ea7u t\u1eeb t\u01b0 th\u1ebf qu\u1ef3 b\u1ed1n ch\u00e2n tr\u00ean th\u1ea3m.<\/li>\n
H\u00edt v\u00e0o, cong l\u01b0ng xu\u1ed1ng v\u00e0 n\u00e2ng c\u1eb1m l\u00ean (t\u01b0 th\u1ebf con b\u00f2).<\/li>\n
Th\u1edf ra, cong l\u01b0ng l\u00ean v\u00e0 g\u1eadp c\u1eb1m xu\u1ed1ng h\u00f5m c\u1ed5 (t\u01b0 th\u1ebf con m\u00e8o).<\/li>\n
L\u1eb7p l\u1ea1i ch\u1eadm r\u00e3i trong 1-2 ph\u00fat.<\/li>\n<\/ul>\n
7. T\u01b0 th\u1ebf x\u00e1c ch\u1ebft k\u1ebft h\u1ee3p v\u1edbi k\u1ef9 thu\u1eadt th\u1edf<\/h2>\n
T\u01b0 th\u1ebf x\u00e1c ch\u1ebft k\u1ebft h\u1ee3p v\u1edbi th\u1edf s\u00e2u ho\u1eb7c th\u1edf lu\u00e2n phi\u00ean qua hai l\u1ed7 m\u0169i gi\u00fap l\u00e0m d\u1ecbu n\u00e3o v\u00e0 gi\u1ea3m c\u01b0\u1eddng \u0111\u1ed9 \u0111au \u0111\u1ea7u.<\/p>\n
C\u00e1ch th\u1ef1c hi\u1ec7n:<\/em><\/p>\n
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N\u1eb1m ng\u1eeda, hai tay th\u1ea3 l\u1ecfng<\/li>\n
Nh\u1eafm m\u1eaft<\/a> v\u00e0 t\u1eadp trung v\u00e0o h\u01a1i th\u1edf ch\u1eadm<\/li>\n
H\u00edt s\u00e2u, th\u1edf ra ho\u00e0n to\u00e0n<\/li>\n
Gi\u1eef t\u01b0 th\u1ebf trong 5-10 ph\u00fat.<\/li>\n<\/ul>\n
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\n C\u00e1c t\u01b0 th\u1ebf yoga gi\u1ea3m \u0111au \u0111\u1ea7u n\u00e0y n\u00ean th\u1ef1c h\u00e0nh \u1edf n\u01a1i \u1ea5m \u00e1p, y\u00ean t\u0129nh v\u00e0 tr\u00e1nh c\u00e1c \u0111\u1ed9ng t\u00e1c m\u1ea1nh. Ngo\u00e0i ra, c\u1ea7n cung c\u1ea5p \u0111\u1ee7 n\u01b0\u1edbc cho c\u01a1 th\u1ec3, th\u1edf ch\u1eadm \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c l\u1ee3i \u00edch cao nh\u1ea5t nh\u01b0ng l\u01b0u \u00fd d\u1eebng l\u1ea1i ngay l\u1eadp t\u1ee9c n\u1ebfu c\u01a1n \u0111au \u0111\u1ea7u t\u0103ng l\u00ean.\n <\/div>\n
\n <\/span><\/span>\n <\/div>\n<\/div>\n
M\u1eddi b\u1ea1n xem th\u00eam:<\/h4>\n
\n $\"\u0110\u1ed9t$ <\/a>\u0110\u1ed9t ng\u1ed9t \u0111au \u0111\u1ea7u, nh\u1ee9c hai b\u00ean h\u1ed1c m\u1eaft v\u00ec m\u1eafc giang mai th\u1ea7n kinh<\/a><\/p>\n
SK\u0110S – Giang mai th\u1ea7n kinh l\u00e0 m\u1ed9t bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m x\u1ea3y ra khi xo\u1eafn khu\u1ea9n giang mai (Treponema pallidum) x\u00e2m nh\u1eadp v\u00e0o h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng. B\u1ec7nh c\u00f3 bi\u1ec3u hi\u1ec7n tri\u1ec7u ch\u1ee9ng \u0111a d\u1ea1ng, d\u1ec5 b\u1ecb nh\u1ea7m l\u1eabn v\u1edbi nhi\u1ec1u b\u1ec7nh l\u00fd th\u1ea7n kinh kh\u00e1c.<\/p>\n<\/div>\n