\n N\u1ed9i dung\n <\/div>\n

1. N\u00e3o b\u1ed9 c\u00f3 th\u1ec3 ‘gi\u00e0’ ho\u1eb7c ‘tr\u1ebb’ h\u01a1n tu\u1ed5i th\u1eadt<\/a><\/li>\n
2. K\u1ebft qu\u1ea3 nghi\u00ean c\u1ee9u cho th\u1ea5y \u0111i\u1ec1u g\u00ec?<\/a><\/li>\n
3. 5 y\u1ebfu t\u1ed1 l\u1ed1i s\u1ed1ng gi\u00fap l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a n\u00e3o<\/a><\/li>\n
4. Vai tr\u00f2 c\u1ee7a y\u1ebfu t\u1ed1 t\u00e2m l\u00fd \u2013 x\u00e3 h\u1ed9i trong l\u00e3o h\u00f3a n\u00e3o<\/a><\/li>\n<\/ul>\n<\/div>\n
Tu\u1ed5i sinh h\u1ecdc c\u1ee7a n\u00e3o b\u1ed9<\/a> kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng tr\u00f9ng kh\u1edbp v\u1edbi s\u1ed1 tu\u1ed5i \u0111\u01b0\u1ee3c t\u00ednh theo n\u0103m sinh. Ng\u00e0y c\u00e0ng nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y n\u00e3o b\u1ed9 c\u00f3 th\u1ec3 l\u00e3o h\u00f3a nhanh<\/a> h\u01a1n ho\u1eb7c ch\u1eadm h\u01a1n t\u00f9y thu\u1ed9c v\u00e0o l\u1ed1i s\u1ed1ng, m\u00f4i tr\u01b0\u1eddng v\u00e0 c\u00e1c y\u1ebfu t\u1ed1 t\u00e2m l\u00fd \u2013 x\u00e3 h\u1ed9i.<\/p>\n
M\u1ed9t nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed khoa h\u1ecdc Brain Communications<\/em> \u0111\u00e3 cung c\u1ea5p th\u00eam b\u1eb1ng ch\u1ee9ng thuy\u1ebft ph\u1ee5c, vi\u1ec7c duy tr\u00ec m\u1ed9t s\u1ed1 th\u00f3i quen sinh ho\u1ea1t l\u00e0nh m\u1ea1nh c\u00f3 th\u1ec3 gi\u00fap n\u00e3o b\u1ed9 ho\u1ea1t \u0111\u1ed9ng nh\u01b0 th\u1ec3 “tr\u1ebb h\u01a1n” t\u1edbi t\u00e1m n\u0103m so v\u1edbi tu\u1ed5i th\u1ef1c t\u1ebf.<\/p>\n
\u0110\u00e1ng ch\u00fa \u00fd, hi\u1ec7u qu\u1ea3 n\u00e0y \u0111\u01b0\u1ee3c quan s\u00e1t r\u00f5 r\u1ec7t \u1edf nh\u1eefng ng\u01b0\u1eddi b\u1ecb \u0111au m\u1ea1n t\u00ednh \u2013 m\u1ed9t t\u00ecnh tr\u1ea1ng th\u01b0\u1eddng li\u00ean quan \u0111\u1ebfn suy gi\u1ea3m nh\u1eadn th\u1ee9c v\u00e0 thay \u0111\u1ed5i c\u1ea5u tr\u00fac n\u00e3o.<\/p>\n
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\n $\"5$ \n <\/div>
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Th\u1ef1c h\u00e0nh th\u00f3i quen ng\u1ee7 t\u1ed1t gi\u00fap l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a n\u00e3o.<\/p>\n<\/figcaption><\/figure>\n
2. K\u1ebft qu\u1ea3 nghi\u00ean c\u1ee9u cho th\u1ea5y \u0111i\u1ec1u g\u00ec?<\/strong><\/h2>\n
Nh\u00f3m nghi\u00ean c\u1ee9u \u0111\u1ebfn t\u1eeb ba tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc t\u1ea1i M\u1ef9 \u0111\u00e3 ph\u00e2n t\u00edch d\u1eef li\u1ec7u c\u1ee7a h\u01a1n 100 ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh trong \u0111\u1ed9 tu\u1ed5i t\u1eeb 45 \u0111\u1ebfn 85. Nh\u1eefng ng\u01b0\u1eddi n\u00e0y \u0111\u01b0\u1ee3c theo d\u00f5i li\u00ean t\u1ee5c trong v\u00f2ng hai n\u0103m v\u00e0 tr\u01b0\u1edbc \u0111\u00f3 \u0111\u00e3 tham gia m\u1ed9t nghi\u00ean c\u1ee9u quan s\u00e1t quy m\u00f4 l\u1edbn v\u1ec1 \u0111au m\u1ea1n t\u00ednh v\u00e0 nguy c\u01a1 m\u1eafc b\u1ec7nh tho\u00e1i h\u00f3a kh\u1edbp.<\/p>\n
M\u1ee9c \u0111\u1ed9 \u0111au m\u1ea1n t\u00ednh c\u1ee7a m\u1ed7i ng\u01b0\u1eddi tham gia \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 theo thang \u0111i\u1ec3m t\u1eeb 1 \u0111\u1ebfn 5, trong \u0111\u00f3:<\/p>\n
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1: \u0110au m\u1ea1n t\u00ednh t\u1ed1i thi\u1ec3u ho\u1eb7c kh\u00f4ng c\u00f3 \u0111au<\/li>\n
5: \u0110au m\u1ea1n t\u00ednh nghi\u00eam tr\u1ecdng<\/li>\n<\/ul>\n
B\u00ean c\u1ea1nh \u0111\u00f3, c\u00e1c nh\u00e0 khoa h\u1ecdc c\u0169ng thu th\u1eadp d\u1eef li\u1ec7u v\u1ec1 nh\u1eefng y\u1ebfu t\u1ed1 l\u1ed1i s\u1ed1ng v\u00e0 \u0111\u1eb7c \u0111i\u1ec3m t\u00e2m l\u00fd \u2013 x\u00e3 h\u1ed9i, bao g\u1ed3m: Th\u00f3i quen h\u00fat thu\u1ed1c, chu vi v\u00f2ng eo, ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7, m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng, m\u1ee9c \u0111\u1ed9 l\u1ea1c quan v\u00e0 c\u00e1c m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i.<\/p>\n
T\u1eeb c\u00e1c d\u1eef li\u1ec7u thu th\u1eadp \u0111\u01b0\u1ee3c, nh\u00f3m nghi\u00ean c\u1ee9u x\u00e2y d\u1ef1ng m\u1ed9t ch\u1ec9 s\u1ed1 g\u1ecdi l\u00e0 “\u0111i\u1ec3m b\u1ea3o v\u1ec7” (protective score). Ch\u1ec9 s\u1ed1 n\u00e0y ph\u1ea3n \u00e1nh m\u1ee9c \u0111\u1ed9 ng\u01b0\u1eddi tham gia duy tr\u00ec c\u00e1c y\u1ebfu t\u1ed1 l\u1ed1i s\u1ed1ng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9.<\/a><\/p>\n
T\u1ea1i th\u1eddi \u0111i\u1ec3m b\u1eaft \u0111\u1ea7u nghi\u00ean c\u1ee9u, nh\u1eefng ng\u01b0\u1eddi c\u00f3 \u0111i\u1ec3m b\u1ea3o v\u1ec7 cao \u2013 bao g\u1ed3m c\u1ea3 ng\u01b0\u1eddi b\u1ecb \u0111au m\u1ea1n t\u00ednh \u2013 c\u00f3 tu\u1ed5i n\u00e3o tr\u1ebb h\u01a1n tu\u1ed5i th\u1eadt l\u00ean t\u1edbi t\u00e1m n\u0103m. Ng\u01b0\u1ee3c l\u1ea1i, nh\u1eefng ng\u01b0\u1eddi c\u00f3 \u0111i\u1ec3m b\u1ea3o v\u1ec7 th\u1ea5p l\u1ea1i c\u00f3 tu\u1ed5i n\u00e3o v\u01b0\u1ee3t qu\u00e1 tu\u1ed5i sinh h\u1ecdc.<\/a><\/p>\n
Sau hai n\u0103m theo d\u00f5i, xu h\u01b0\u1edbng n\u00e0y v\u1eabn \u0111\u01b0\u1ee3c duy tr\u00ec: Nh\u1eefng ng\u01b0\u1eddi ti\u1ebfp t\u1ee5c gi\u1eef l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh nh\u1ea5t v\u1eabn th\u1ec3 hi\u1ec7n tu\u1ed5i n\u00e3o tr\u1ebb h\u01a1n so v\u1edbi nh\u00f3m c\u00f2n l\u1ea1i. \u0110i\u1ec1u n\u00e0y cho th\u1ea5y t\u00e1c \u0111\u1ed9ng c\u1ee7a c\u00e1c y\u1ebfu t\u1ed1 l\u1ed1i s\u1ed1ng kh\u00f4ng ch\u1ec9 mang t\u00ednh ng\u1eafn h\u1ea1n m\u00e0 c\u00f3 th\u1ec3 k\u00e9o d\u00e0i theo th\u1eddi gian.<\/p>\n
3. 5 y\u1ebfu t\u1ed1 l\u1ed1i s\u1ed1ng gi\u00fap l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a n\u00e3o<\/strong><\/h2>\n
Ph\u00e2n t\u00edch s\u00e2u h\u01a1n cho th\u1ea5y n\u0103m y\u1ebfu t\u1ed1 b\u1ea3o v\u1ec7 c\u00f3 \u1ea3nh h\u01b0\u1edfng m\u1ea1nh nh\u1ea5t \u0111\u1ebfn tu\u1ed5i n\u00e3o, \u0111\u1eb7c bi\u1ec7t \u1edf nh\u1eefng ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng \u0111au m\u00e3n t\u00ednh, bao g\u1ed3m:<\/p>\n
3.1. Th\u1ef1c h\u00e0nh th\u00f3i quen ng\u1ee7 t\u1ed1t: <\/strong>Ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 quan tr\u1ecdng nh\u1ea5t li\u00ean quan \u0111\u1ebfn tu\u1ed5i n\u00e3o. Nh\u1eefng ng\u01b0\u1eddi ng\u1ee7 \u0111\u1ee7 v\u00e0 ng\u1ee7 s\u00e2u c\u00f3 xu h\u01b0\u1edbng duy tr\u00ec c\u1ea5u tr\u00fac n\u00e3o tr\u1ebb trung h\u01a1n.<\/p>\n
3.2. Duy tr\u00ec c\u00e2n n\u1eb7ng h\u1ee3p l\u00fd<\/a>: <\/strong>Chu vi v\u00f2ng eo \u2013 m\u1ed9t ch\u1ec9 d\u1ea5u li\u00ean quan \u0111\u1ebfn b\u00e9o ph\u00ec<\/a> v\u00e0 r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a \u2013 c\u00f3 m\u1ed1i li\u00ean h\u1ec7 v\u1edbi qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a n\u00e3o. Nh\u1eefng ng\u01b0\u1eddi duy tr\u00ec c\u00e2n n\u1eb7ng h\u1ee3p l\u00fd th\u01b0\u1eddng c\u00f3 \u0111i\u1ec3m b\u1ea3o v\u1ec7 cao h\u01a1n.<\/p>\n
3.3. Tr\u00e1nh xa thu\u1ed1c l\u00e1: <\/strong>H\u00fat thu\u1ed1c l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 nguy c\u01a1 \u0111\u01b0\u1ee3c ghi nh\u1eadn r\u00f5 r\u00e0ng \u0111\u1ed1i v\u1edbi c\u1ea3 s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9. Trong nghi\u00ean c\u1ee9u n\u00e0y, kh\u00f4ng h\u00fat thu\u1ed1c l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 g\u1eafn li\u1ec1n v\u1edbi tu\u1ed5i n\u00e3o tr\u1ebb h\u01a1n.<\/p>\n
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\n $\"5$ \n <\/div>
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Kh\u00f4ng h\u00fat thu\u1ed1c l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 g\u1eafn li\u1ec1n v\u1edbi tu\u1ed5i n\u00e3o tr\u1ebb h\u01a1n.<\/p>\n<\/figcaption><\/figure>\n
3.4. Qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng hi\u1ec7u qu\u1ea3: <\/strong>M\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng t\u00e2m l\u00fd v\u00e0 kh\u1ea3 n\u0103ng \u0111\u1ed1i ph\u00f3 v\u1edbi stress c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn ch\u1ee9c n\u0103ng n\u00e3o. C\u00e1c chi\u1ebfn l\u01b0\u1ee3c qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng hi\u1ec7u qu\u1ea3 g\u00f3p ph\u1ea7n n\u00e2ng cao \u0111i\u1ec3m b\u1ea3o v\u1ec7.<\/p>\n
3.5. Duy tr\u00ec c\u00e1c m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i t\u00edch c\u1ef1c: <\/strong>Y\u1ebfu t\u1ed1 x\u00e3 h\u1ed9i \u2013 bao g\u1ed3m s\u1ef1 k\u1ebft n\u1ed1i, h\u1ed7 tr\u1ee3 v\u00e0 t\u01b0\u01a1ng t\u00e1c v\u1edbi ng\u01b0\u1eddi kh\u00e1c \u2013 n\u1ed5i l\u00ean nh\u01b0 m\u1ed9t th\u00e0nh ph\u1ea7n quan tr\u1ecdng gi\u00fap b\u1ea3o v\u1ec7 n\u00e3o b\u1ed9 tr\u01b0\u1edbc qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a.<\/p>\n
4. Vai tr\u00f2 c\u1ee7a y\u1ebfu t\u1ed1 t\u00e2m l\u00fd \u2013 x\u00e3 h\u1ed9i trong l\u00e3o h\u00f3a n\u00e3o<\/strong><\/h2>\n
C\u00e1c t\u00e1c gi\u1ea3 c\u1ee7a nghi\u00ean c\u1ee9u nh\u1ea5n m\u1ea1nh r\u1eb1ng, m\u1eb7c d\u00f9 \u0111au m\u1ea1n t\u00ednh c\u00f3 li\u00ean quan \u0111\u1ebfn nh\u1eefng thay \u0111\u1ed5i trong c\u1ea5u tr\u00fac n\u00e3o, nh\u01b0ng c\u00e1c y\u1ebfu t\u1ed1 m\u00f4i tr\u01b0\u1eddng x\u00e3 h\u1ed9i v\u00e0 h\u00e0nh vi\/t\u00e2m l\u00fd x\u00e3 h\u1ed9i d\u01b0\u1eddng nh\u01b0 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng h\u01a1n trong vi\u1ec7c x\u00e1c \u0111\u1ecbnh tu\u1ed5i n\u00e3o.<\/p>\n
Theo nh\u00f3m nghi\u00ean c\u1ee9u, do c\u00e1c y\u1ebfu t\u1ed1 h\u00e0nh vi v\u00e0 t\u00e2m l\u00fd \u2013 x\u00e3 h\u1ed9i c\u00f3 m\u1ed1i t\u01b0\u01a1ng quan v\u1edbi tu\u1ed5i n\u00e3o theo th\u1eddi gian v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng \u0111i\u1ec1u ch\u1ec9nh \u0111\u01b0\u1ee3c, n\u00ean ch\u00fang cung c\u1ea5p m\u1ed9t t\u1eadp h\u1ee3p c\u00e1c m\u1ee5c ti\u00eau l\u00e2m s\u00e0ng ti\u1ec1m n\u0103ng cho c\u00e1c bi\u1ec7n ph\u00e1p can thi\u1ec7p nh\u1eb1m l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a n\u00e3o.<\/a><\/p>\n
Nghi\u00ean c\u1ee9u m\u1edbi kh\u00f4ng ph\u1ea3i l\u00e0 tr\u01b0\u1eddng h\u1ee3p c\u00e1 bi\u1ec7t. Tr\u01b0\u1edbc \u0111\u00f3, m\u1ed9t c\u00f4ng tr\u00ecnh mang t\u00ednh n\u1ec1n t\u1ea3ng \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed The Lancet<\/em> c\u0169ng \u0111\u00e3 ch\u1ec9 ra m\u1ed1i li\u00ean h\u1ec7 ch\u1eb7t ch\u1ebd gi\u1eefa c\u00e1c y\u1ebfu t\u1ed1 l\u1ed1i s\u1ed1ng v\u00e0 nguy c\u01a1 m\u1eafc ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb.<\/a><\/p>\n
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D\u01b0\u1ee1ng ch\u1ea5t ng\u0103n ng\u1eeba l\u00e3o h\u00f3a n\u00e3o<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
Theo The Lancet<\/em>, c\u00f3 t\u1edbi 14 y\u1ebfu t\u1ed1 l\u1ed1i s\u1ed1ng v\u00e0 m\u00f4i tr\u01b0\u1eddng c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n l\u00e0m t\u0103ng nguy c\u01a1 sa s\u00fat tr\u00ed tu\u1ec7, chi\u1ebfm kho\u1ea3ng 45% t\u1ed5ng s\u1ed1 tr\u01b0\u1eddng h\u1ee3p. Trong s\u1ed1 \u0111\u00f3, m\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 tr\u00f9ng kh\u1edbp \u0111\u00e1ng k\u1ec3 v\u1edbi nghi\u00ean c\u1ee9u v\u1ec1 tu\u1ed5i n\u00e3o, bao g\u1ed3m:<\/p>\n
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H\u00fat thu\u1ed1c \u1edf tu\u1ed5i trung ni\u00ean c\u00f3 th\u1ec3 l\u00e0m t\u0103ng 2% s\u1ed1 ca m\u1ea5t tr\u00ed nh\u1edb<\/li>\n
B\u00e9o ph\u00ec \u1edf tu\u1ed5i trung ni\u00ean chi\u1ebfm kho\u1ea3ng 1%<\/li>\n
C\u00f4 l\u1eadp x\u00e3 h\u1ed9i \u1edf tu\u1ed5i gi\u00e0 li\u00ean quan t\u1edbi 5% s\u1ed1 ca.<\/li>\n<\/ul>\n
C\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 c\u00f2n l\u1ea1i bao g\u1ed3m tr\u00ecnh \u0111\u1ed9 h\u1ecdc v\u1ea5n th\u1ea5p trong giai \u0111o\u1ea1n \u0111\u1ea7u \u0111\u1eddi, suy gi\u1ea3m th\u00ednh l\u1ef1c, cholesterol cao, tr\u1ea7m c\u1ea3m<\/a>, ch\u1ea5n th\u01b0\u01a1ng s\u1ecd n\u00e3o, thi\u1ebfu v\u1eadn \u0111\u1ed9ng th\u1ec3 ch\u1ea5t, ti\u1ec3u \u0111\u01b0\u1eddng, t\u0103ng huy\u1ebft \u00e1p, u\u1ed1ng qu\u00e1 nhi\u1ec1u r\u01b0\u1ee3u, \u00f4 nhi\u1ec5m kh\u00f4ng kh\u00ed v\u00e0 suy gi\u1ea3m th\u1ecb l\u1ef1c.<\/a><\/p>\n
Nh\u1eefng ph\u00e1t hi\u1ec7n tr\u00ean c\u1ee7ng c\u1ed1 quan \u0111i\u1ec3m r\u1eb1ng qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a n\u00e3o kh\u00f4ng ch\u1ec9 ph\u1ee5 thu\u1ed9c v\u00e0o tu\u1ed5i t\u00e1c sinh h\u1ecdc hay b\u1ec7nh l\u00fd n\u1ec1n nh\u01b0 \u0111au m\u1ea1n t\u00ednh, m\u00e0 ch\u1ecbu \u1ea3nh h\u01b0\u1edfng m\u1ea1nh m\u1ebd t\u1eeb c\u00e1c y\u1ebfu t\u1ed1 l\u1ed1i s\u1ed1ng v\u00e0 t\u00e2m l\u00fd \u2013 x\u00e3 h\u1ed9i c\u00f3 th\u1ec3 thay \u0111\u1ed5i \u0111\u01b0\u1ee3c. Vi\u1ec7c duy tr\u00ec nh\u1eefng th\u00f3i quen sinh ho\u1ea1t l\u00e0nh m\u1ea1nh kh\u00f4ng ch\u1ec9 c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3, m\u00e0 c\u00f2n c\u00f3 th\u1ec3 gi\u00fap n\u00e3o b\u1ed9 “tr\u1ebb h\u01a1n” so v\u1edbi tu\u1ed5i th\u1eadt, ngay c\u1ea3 \u1edf giai \u0111o\u1ea1n trung ni\u00ean v\u00e0 cao tu\u1ed5i.<\/p>\n
M\u1eddi b\u1ea1n xem th\u00eam video:<\/b><\/p>\n
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G\u1ee3i \u00dd 5 Lo\u1ea1i Th\u1ef1c Ph\u1ea9m T\u1ed1t Nh\u1ea5t Cho B\u1ed9 N\u00e3o, T\u0103ng C\u01b0\u1eddng Tr\u00ed Tu\u1ec7 | SK\u0110S<\/p>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
1. N\u00e3o b\u1ed9 c\u00f3 th\u1ec3 ‘gi\u00e0’ ho\u1eb7c ‘tr\u1ebb’ h\u01a1n tu\u1ed5i th\u1eadt N\u1ed9i dung 1. N\u00e3o b\u1ed9 c\u00f3 th\u1ec3 ‘gi\u00e0’ ho\u1eb7c ‘tr\u1ebb’ h\u01a1n tu\u1ed5i th\u1eadt 2. K\u1ebft qu\u1ea3 nghi\u00ean c\u1ee9u cho th\u1ea5y \u0111i\u1ec1u g\u00ec? 3. 5 y\u1ebfu t\u1ed1 l\u1ed1i s\u1ed1ng gi\u00fap l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a n\u00e3o 4. Vai tr\u00f2 c\u1ee7a y\u1ebfu t\u1ed1 t\u00e2m l\u00fd […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1754","post","type-post","status-publish","format-standard","hentry","category-meo-hay"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1754","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1754"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1754\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1754"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1754"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1754"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}