\n N\u1ed9i dung\n <\/div>\n

1. V\u00ec sao omega-3 l\u1ea1i quan tr\u1ecdng v\u1edbi s\u1ee9c kh\u1ecfe?<\/a><\/li>\n
2. Omega-3 kh\u00f4ng ch\u1ec9 \u0111\u1ebfn t\u1eeb c\u00e1<\/a><\/li>\n
3. M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m th\u1ef1c v\u1eadt cung c\u1ea5p omega-3<\/a><\/li>\n
3.1. H\u1ea1t chia \u2013 \u2018si\u00eau th\u1ef1c ph\u1ea9m\u2019 gi\u00e0u omega-3<\/a><\/li>\n
3.2. H\u1ea1t lanh <\/a><\/li>\n
3.3. Qu\u1ea3 \u00f3c ch\u00f3 <\/a><\/li>\n
3.4. H\u1ea1t gai d\u1ea7u <\/a><\/li>\n
3.5. D\u1ea7u th\u1ef1c v\u1eadt gi\u00e0u omega-3 <\/a><\/li>\n
4. N\u00ean b\u1ed5 sung bao nhi\u00eau omega-3 m\u1ed7i ng\u00e0y?<\/a><\/li>\n
5. M\u1ed9t s\u1ed1 l\u01b0u \u00fd <\/a><\/li>\n<\/ul>\n<\/div>\n
Omega-3<\/a> l\u00e0 ch\u1ea5t b\u00e9o<\/a> kh\u00f4ng b\u00e3o h\u00f2a \u0111a, \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong s\u1ee9c kh\u1ecfe tim m\u1ea1ch, ch\u1ee9c n\u0103ng n\u00e3o, \u0111i\u1ec1u h\u00f2a vi\u00eam v\u00e0 nhi\u1ec1u qu\u00e1 tr\u00ecnh sinh h\u1ecdc kh\u00e1c. Do c\u01a1 th\u1ec3 kh\u00f4ng t\u1ef1 t\u1ed5ng h\u1ee3p \u0111\u01b0\u1ee3c, vi\u1ec7c b\u1ed5 sung omega-3 t\u1eeb th\u1ef1c ph\u1ea9m l\u00e0 \u0111i\u1ec1u b\u1eaft bu\u1ed9c.<\/p>\n
Ba d\u1ea1ng omega-3 ch\u00ednh g\u1ed3m: ALA (axit alpha-linolenic) \u2013 ch\u1ee7 y\u1ebfu t\u1eeb th\u1ef1c ph\u1ea9m th\u1ef1c v\u1eadt; EPA (axit eicosapentaenoic) v\u00e0 DHA (axit docosahexaenoic) \u2013 ch\u1ee7 y\u1ebfu t\u1eeb c\u00e1 b\u00e9o v\u00e0 h\u1ea3i s\u1ea3n<\/p>\n
C\u01a1 th\u1ec3 c\u00f3 th\u1ec3 chuy\u1ec3n h\u00f3a ALA th\u00e0nh EPA v\u00e0 DHA, nh\u01b0ng hi\u1ec7u qu\u1ea3 chuy\u1ec3n h\u00f3a kh\u00e1 h\u1ea1n ch\u1ebf. V\u00ec v\u1eady, vi\u1ec7c \u0111a d\u1ea1ng h\u00f3a ngu\u1ed3n omega-3<\/a> t\u1eeb c\u1ea3 th\u1ef1c ph\u1ea9m th\u1ef1c v\u1eadt v\u00e0 c\u00e1…<\/p>\n
2. Omega-3 kh\u00f4ng ch\u1ec9 \u0111\u1ebfn t\u1eeb c\u00e1<\/strong><\/h2>\n
Omega-3 l\u00e0 nh\u00f3m axit b\u00e9o thi\u1ebft y\u1ebfu m\u00e0 c\u01a1 th\u1ec3 con ng\u01b0\u1eddi kh\u00f4ng th\u1ec3 t\u1ef1 t\u1ed5ng h\u1ee3p, bu\u1ed9c ph\u1ea3i b\u1ed5 sung qua ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1eb1ng ng\u00e0y. Trong nhi\u1ec1u n\u0103m, c\u00e1c lo\u1ea1i c\u00e1 b\u00e9o nh\u01b0 c\u00e1 m\u00f2i th\u01b0\u1eddng \u0111\u01b0\u1ee3c xem l\u00e0 “chu\u1ea9n v\u00e0ng” cung c\u1ea5p omega-3 nh\u1edd h\u00e0m l\u01b0\u1ee3ng EPA v\u00e0 DHA cao, mang l\u1ea1i l\u1ee3i \u00edch \u0111\u00e3 \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u r\u1ed9ng r\u00e3i cho tim m\u1ea1ch, n\u00e3o b\u1ed9 v\u00e0 ph\u1ea3n \u1ee9ng vi\u00eam.<\/p>\n
Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i ai c\u0169ng th\u00edch c\u00e1 ho\u1eb7c c\u00f3 th\u00f3i quen \u0103n c\u00e1 th\u01b0\u1eddng xuy\u00ean. Th\u1ef1c t\u1ebf, v\u1eabn c\u00f3 r\u1ea5t nhi\u1ec1u l\u1ef1a ch\u1ecdn kh\u00e1c \u2013 \u0111\u1eb7c bi\u1ec7t t\u1eeb th\u1ef1c ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt \u2013 cung c\u1ea5p axit alpha-linolenic (ALA), m\u1ed9t d\u1ea1ng omega-3 quan tr\u1ecdng m\u00e0 c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 chuy\u1ec3n h\u00f3a (\u1edf m\u1ee9c \u0111\u1ed9 h\u1ea1n ch\u1ebf) th\u00e0nh EPA v\u00e0 DHA.<\/p>\n
3. M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m th\u1ef1c v\u1eadt cung c\u1ea5p omega-3<\/strong><\/h2>\n\n
\n $\"5$ \n <\/div>
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Nh\u1eefng ngu\u1ed3n omega-3 th\u1ef1c v\u1eadt ph\u1ed5 bi\u1ebfn\u2026<\/p>\n<\/figcaption><\/figure>\n
D\u01b0\u1edbi \u0111\u00e2y l\u00e0 5 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u omega-3 h\u01a1n c\u00e1, gi\u00fap b\u1ea1n \u0111a d\u1ea1ng h\u00f3a ngu\u1ed3n b\u1ed5 sung omega-3 m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ee5 thu\u1ed9c v\u00e0o c\u00e1 hay h\u1ea3i s\u1ea3n.<\/p>\n
3.1. H\u1ea1t chia \u2013 \u2018si\u00eau th\u1ef1c ph\u1ea9m\u2019 gi\u00e0u omega-3<\/strong><\/h3>\nH\u1ea1t chia<\/a> l\u00e0 m\u1ed9t trong nh\u1eefng ngu\u1ed3n th\u1ef1c v\u1eadt gi\u00e0u omega-3 nh\u1ea5t hi\u1ec7n nay. Ch\u1ec9 v\u1edbi m\u1ed9t mu\u1ed7ng canh nh\u1ecf, l\u01b0\u1ee3ng ALA trong h\u1ea1t chia \u0111\u00e3 v\u01b0\u1ee3t xa nhi\u1ec1u lo\u1ea1i c\u00e1 b\u00e9o, kho\u1ea3ng 5.050 mg ALA<\/p>\n
Kh\u00f4ng ch\u1ec9 gi\u00e0u omega-3, h\u1ea1t chia c\u00f2n cung c\u1ea5p ch\u1ea5t x\u01a1, protein th\u1ef1c v\u1eadt v\u00e0 polyphenol \u2013 c\u00e1c h\u1ee3p ch\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe. Nghi\u00ean c\u1ee9u cho th\u1ea5y vi\u1ec7c b\u1ed5 sung h\u1ea1t chia c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m huy\u1ebft \u00e1p, c\u1ea3i thi\u1ec7n cholesterol v\u00e0 gi\u1ea3m c\u00e1c d\u1ea5u hi\u1ec7u vi\u00eam. Nh\u1edd h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 cao, h\u1ea1t chia c\u00f2n h\u1ed7 tr\u1ee3 \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t.<\/p>\n
3.2. H\u1ea1t lanh <\/strong><\/h3>\nH\u1ea1t lanh<\/a> l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m th\u1ef1c v\u1eadt gi\u00e0u omega-3 \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u nhi\u1ec1u nh\u1ea5t. 1 mu\u1ed7ng canh ch\u1ee9a kho\u1ea3ng 2.350 mg ALA. Ngo\u00e0i ALA, h\u1ea1t lanh c\u00f2n n\u1ed5i b\u1eadt nh\u1edd ch\u1ee9a lignan \u2013 h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng oxy h\u00f3a v\u00e0 ti\u1ec1m n\u0103ng c\u00e2n b\u1eb1ng hormone.<\/p>\n
B\u00ean c\u1ea1nh \u0111\u00f3, h\u1ea1t lanh r\u1ea5t gi\u00e0u ch\u1ea5t x\u01a1 h\u00f2a tan v\u00e0 kh\u00f4ng h\u00f2a tan, gi\u00fap gi\u1ea3m cholesterol LDL (“x\u1ea5u”), h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 gi\u1eef m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft \u1ed5n \u0111\u1ecbnh. \u0110\u1ec3 c\u01a1 th\u1ec3 h\u1ea5p thu t\u1ed1t h\u01a1n, h\u1ea1t lanh n\u00ean \u0111\u01b0\u1ee3c xay nh\u1ecf tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng ho\u1eb7c d\u00f9ng lo\u1ea1i \u0111\u00e3 xay s\u1eb5n.<\/p>\n
3.3. Qu\u1ea3 \u00f3c ch\u00f3 <\/strong><\/h3>\nQu\u1ea3 \u00f3c ch\u00f3<\/a> \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i h\u1ea1t c\u00f3 l\u1ee3i nh\u1ea5t cho tim m\u1ea1ch, ph\u1ea7n l\u1edbn nh\u1edd h\u00e0m l\u01b0\u1ee3ng omega-3 d\u1ed3i d\u00e0o. m\u1ed9t n\u1eafm nh\u1ecf ch\u1ee9a kho\u1ea3ng 2.570 mg ALA. C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y vi\u1ec7c ti\u00eau th\u1ee5 \u00f3c ch\u00f3 th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m cholesterol to\u00e0n ph\u1ea7n, cholesterol LDL v\u00e0 triglyceride.<\/p>\n
Ngo\u00e0i omega-3, \u00f3c ch\u00f3 c\u00f2n ch\u1ee9a ellagitannin \u2013 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3m vi\u00eam v\u00e0 c\u0103ng th\u1eb3ng oxy h\u00f3a, hai y\u1ebfu t\u1ed1 li\u00ean quan ch\u1eb7t ch\u1ebd \u0111\u1ebfn b\u1ec7nh tim m\u1ea1ch, m\u1ed9t s\u1ed1 b\u1ec7nh ung th\u01b0 v\u00e0 qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a n\u00e3o.<\/p>\n
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$\"7$ <\/a>
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7 l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi c\u1ee7a d\u1ea7u c\u00e1 omega 3 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
3.4. H\u1ea1t gai d\u1ea7u <\/strong><\/h3>\n
H\u1ea1t gai d\u1ea7u cung c\u1ea5p t\u1ef7 l\u1ec7 omega-6 v\u00e0 omega-3 kh\u00e1 c\u00e2n b\u1eb1ng, \u0111i\u1ec1u \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 l\u1ee3i trong vi\u1ec7c gi\u1ea3m vi\u00eam khi n\u1eb1m trong t\u1ed5ng th\u1ec3 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh. 3 mu\u1ed7ng canh ch\u1ee9a kho\u1ea3ng 2.600 mg ALA.<\/p>\n
Lo\u1ea1i h\u1ea1t n\u00e0y c\u00f2n gi\u00e0u ch\u1ea5t x\u01a1, protein th\u1ef1c v\u1eadt, vitamin E v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t quan tr\u1ecdng nh\u01b0 magi\u00ea. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y h\u1ea1t gai d\u1ea7u c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tim m\u1ea1ch, gi\u1ea3m vi\u00eam v\u00e0 c\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a c\u0169ng nh\u01b0 t\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n.<\/p>\n
3.5. D\u1ea7u th\u1ef1c v\u1eadt gi\u00e0u omega-3 <\/strong><\/h3>\n
C\u00e1c lo\u1ea1i d\u1ea7u th\u1ef1c v\u1eadt nh\u01b0 d\u1ea7u h\u1ea1t lanh, d\u1ea7u h\u1ea1t chia, d\u1ea7u h\u1ea1t gai d\u1ea7u, d\u1ea7u c\u1ea3i d\u1ea7u v\u00e0 d\u1ea7u \u0111\u1eadu n\u00e0nh \u0111\u1ec1u l\u00e0 ngu\u1ed3n ALA r\u1ea5t t\u1ed1t. Trong \u0111\u00f3, d\u1ea7u h\u1ea1t lanh c\u00f3 n\u1ed3ng \u0111\u1ed9 omega-3 cao nh\u1ea5t. 1 mu\u1ed7ng canh d\u1ea7u th\u1ef1c v\u1eadt ch\u1ee9a kho\u1ea3ng 7.300 mg ALA.<\/p>\n
M\u1ed9t s\u1ed1 lo\u1ea1i d\u1ea7u, \u0111\u1eb7c bi\u1ec7t l\u00e0 d\u1ea7u h\u1ea1t gai d\u1ea7u, c\u00f3 t\u1ef7 l\u1ec7 omega-6 v\u00e0 omega-3 t\u1ed1i \u01b0u, \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 l\u1ee3i cho da v\u00e0 ph\u1ea3n \u1ee9ng vi\u00eam. Tuy nhi\u00ean, d\u1ea7u h\u1ea1t lanh v\u00e0 d\u1ea7u chia r\u1ea5t nh\u1ea1y c\u1ea3m v\u1edbi nhi\u1ec7t, v\u00ec v\u1eady n\u00ean d\u00f9ng \u0111\u1ec3 tr\u1ed9n salad, l\u00e0m sinh t\u1ed1 ho\u1eb7c r\u01b0\u1edbi l\u00ean m\u00f3n \u0103n \u0111\u00e3 n\u1ea5u ch\u00edn, thay v\u00ec \u0111un \u1edf nhi\u1ec7t \u0111\u1ed9 cao.<\/p>\n
4. N\u00ean b\u1ed5 sung bao nhi\u00eau omega-3 m\u1ed7i ng\u00e0y?<\/strong><\/h2>\n
Hi\u1ec7n ch\u01b0a c\u00f3 khuy\u1ebfn ngh\u1ecb ch\u00ednh th\u1ee9c duy nh\u1ea5t cho l\u01b0\u1ee3ng omega-3 m\u1ed7i ng\u00e0y, nh\u01b0ng h\u1ea7u h\u1ebft c\u00e1c t\u1ed5 ch\u1ee9c chuy\u00ean gia \u0111\u1ec1u th\u1ed1ng nh\u1ea5t:<\/p>\n
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ALA: kho\u1ea3ng 1,1 \u2013 1,6 gam\/ng\u00e0y.<\/li>\n
EPA + DHA: kho\u1ea3ng 250 \u2013 500 mg\/ng\u00e0y.<\/li>\n<\/ul>\n
5. M\u1ed9t s\u1ed1 l\u01b0u \u00fd<\/h2>\n
– L\u01b0u \u00fd khi d\u00f9ng d\u1ea7u th\u1ef1c v\u1eadt: D\u1ea7u h\u1ea1t lanh v\u00e0 d\u1ea7u h\u1ea1t chia r\u1ea5t nh\u1ea1y c\u1ea3m v\u1edbi nhi\u1ec7t, kh\u00f4ng n\u00ean d\u00f9ng \u0111\u1ec3 chi\u00ean r\u00e1n; t\u1ed1t nh\u1ea5t s\u1eed d\u1ee5ng trong salad, sinh t\u1ed1 ho\u1eb7c r\u01b0\u1edbi l\u00ean m\u00f3n \u0103n \u0111\u00e3 n\u1ea5u ch\u00edn.<\/p>\n
– \u01afu ti\u00ean c\u00e1ch s\u1eed d\u1ee5ng gi\u00fap h\u1ea5p thu t\u1ed1t h\u01a1n: H\u1ea1t lanh n\u00ean \u0111\u01b0\u1ee3c xay nh\u1ecf tr\u01b0\u1edbc khi d\u00f9ng v\u00ec d\u1ea1ng nguy\u00ean h\u1ea1t kh\u00f3 h\u1ea5p thu d\u01b0\u1ee1ng ch\u1ea5t.<\/p>\n
– Kh\u00f4ng l\u1ea1m d\u1ee5ng: D\u00f9 omega-3 c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch, n\u00e3o b\u1ed9 v\u00e0 \u0111i\u1ec1u h\u00f2a vi\u00eam, vi\u1ec7c b\u1ed5 sung qu\u00e1 m\u1ee9c kh\u00f4ng mang l\u1ea1i l\u1ee3i \u00edch b\u1ed5 sung r\u00f5 r\u00e0ng.<\/p>\n
– C\u00e2n nh\u1eafc th\u1ef1c ph\u1ea9m b\u1ed5 sung khi c\u1ea7n thi\u1ebft: V\u1edbi ng\u01b0\u1eddi kh\u00f4ng \u0103n c\u00e1 ho\u1eb7c h\u1ea3i s\u1ea3n, c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc th\u1ef1c ph\u1ea9m b\u1ed5 sung omega-3 \u0111\u1ec3 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u EPA v\u00e0 DHA.<\/p>\n
M\u1eddi \u0111\u1ed9c gi\u1ea3 xem th\u00eam:<\/b><\/p>\n
\n $\"D\u1ea7u$ <\/a>D\u1ea7u c\u00e1 hay omega-3, lo\u1ea1i n\u00e0o t\u1ed1t h\u01a1n cho s\u1ee9c kh\u1ecfe?<\/a><\/p>\n
SK\u0110S – D\u1ea7u c\u00e1 th\u01b0\u1eddng \u0111\u01b0\u1ee3c xem l\u00e0 \u2018\u0111\u1ed3ng ngh\u0129a\u2019 v\u1edbi omega-3, nh\u01b0ng tr\u00ean th\u1ef1c t\u1ebf hai kh\u00e1i ni\u1ec7m n\u00e0y kh\u00f4ng ho\u00e0n to\u00e0n gi\u1ed1ng nhau. Hi\u1ec3u \u0111\u00fang v\u1ec1 d\u1ea7u c\u00e1, omega-3, l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe, li\u1ec1u d\u00f9ng v\u00e0 r\u1ee7i ro s\u1ebd gi\u00fap b\u1ea1n b\u1ed5 sung an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
1. V\u00ec sao omega-3 l\u1ea1i quan tr\u1ecdng v\u1edbi s\u1ee9c kh\u1ecfe? N\u1ed9i dung 1. V\u00ec sao omega-3 l\u1ea1i quan tr\u1ecdng v\u1edbi s\u1ee9c kh\u1ecfe? 2. Omega-3 kh\u00f4ng ch\u1ec9 \u0111\u1ebfn t\u1eeb c\u00e1 3. M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m th\u1ef1c v\u1eadt cung c\u1ea5p omega-3 3.1. H\u1ea1t chia \u2013 \u2018si\u00eau th\u1ef1c ph\u1ea9m\u2019 gi\u00e0u omega-3 3.2. H\u1ea1t lanh 3.3. Qu\u1ea3 \u00f3c ch\u00f3 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1750","post","type-post","status-publish","format-standard","hentry","category-meo-hay"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1750","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1750"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1750\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1750"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1750"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1750"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}