\n N\u1ed9i dung\n <\/div>\n

1. K\u1ebf ho\u1ea1ch th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp trong 7 ng\u00e0y<\/a><\/li>\n
2. G\u1ee3i \u00fd th\u1ef1c \u0111\u01a1n dinh d\u01b0\u1ee1ng b\u1ed5 tr\u1ee3 b\u1ea3n l\u0129nh ph\u00e1i m\u1ea1nh<\/a><\/li>\n
3. M\u1ed9t s\u1ed1 l\u01b0u \u00fd<\/a><\/li>\n<\/ul>\n<\/div>\n
Nguy\u00ean t\u1eafc c\u1ee7a k\u1ebf ho\u1ea1ch th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp<\/a> n\u00e0y l\u00e0 s\u1ef1 ki\u00ean tr\u00ec. Kh\u00f4ng c\u1ea7n th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c qu\u00e1 g\u1eafng s\u1ee9c m\u00e0 t\u1eadp trung v\u00e0o h\u01a1i th\u1edf v\u00e0 c\u1ea3m nh\u1eadn s\u1ef1 v\u1eadn \u0111\u1ed9ng c\u1ee7a c\u00e1c nh\u00f3m c\u01a1 v\u00f9ng ch\u1eadu v\u00e0 c\u01a1 ch\u00e2n.<\/p>\n
Th\u1ee9 Hai v\u00e0 th\u1ee9 N\u0103m: <\/b><\/em>T\u1eadp trung v\u00e0o s\u1ee9c m\u1ea1nh v\u00f9ng ch\u1eadu qua c\u00e1c b\u00e0i kegel v\u00e0 squat. Trong hai ng\u00e0y n\u00e0y, c\u00e1c b\u00e0i t\u1eadp s\u1ebd t\u1eadp trung v\u00e0o vi\u1ec7c k\u00edch th\u00edch s\u1ea3n sinh testosterone <\/a>t\u1ef1 nhi\u00ean v\u00e0 t\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng m\u00e1u.<\/p>\n
– S\u00e1ng s\u1edbm: Th\u1ef1c hi\u1ec7n 3 hi\u1ec7p b\u00e0i t\u1eadp kegel ngay khi c\u00f2n n\u1eb1m tr\u00ean gi\u01b0\u1eddng. M\u1ed7i hi\u1ec7p co th\u1eaft c\u01a1 s\u00e0n ch\u1eadu 10 l\u1ea7n, m\u1ed7i l\u1ea7n gi\u1eef 3 gi\u00e2y v\u00e0 ngh\u1ec9 3 gi\u00e2y.<\/p>\n
– Chi\u1ec1u t\u1ed1i: Kh\u1edfi \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng b\u1eb1ng c\u00e1ch xoay kh\u1edbp h\u00f4ng v\u00e0 c\u1ed5 ch\u00e2n trong 5 ph\u00fat.<\/p>\n
Th\u1ef1c hi\u1ec7n 4 hi\u1ec7p b\u00e0i t\u1eadp squat c\u01a1 b\u1ea3n, m\u1ed7i hi\u1ec7p 15 l\u1ea7n, gi\u1eefa c\u00e1c hi\u1ec7p ngh\u1ec9 60 gi\u00e2y. H\u00e3y nh\u1edb gi\u1eef l\u01b0ng th\u1eb3ng v\u00e0 kh\u00f4ng \u0111\u1ec3 \u0111\u1ea7u g\u1ed1i v\u01b0\u1ee3t qu\u00e1 m\u0169i ch\u00e2n trong su\u1ed1t l\u00fac t\u1eadp. K\u1ebft th\u00fac b\u1eb1ng 2 hi\u1ec7p t\u01b0 th\u1ebf c\u00e2y c\u1ea7u, m\u1ed7i hi\u1ec7p gi\u1eef trong 45 gi\u00e2y \u0111\u1ec3 th\u01b0 gi\u00e3n l\u01b0ng d\u01b0\u1edbi.<\/p>\n
\n
\n $\"Th\u1ef1c$ \n <\/div>
\n
B\u00e0i t\u1eadp kegel gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh v\u00f9ng ch\u1eadu v\u00e0 h\u1ed7 tr\u1ee3 k\u00edch th\u00edch s\u1ea3n sinh testosterone t\u1ef1 nhi\u00ean.<\/p>\n<\/figcaption><\/figure>\n
Th\u1ee9 Ba v\u00e0 th\u1ee9 S\u00e1u: <\/b><\/em>Th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c nh\u1eb1m t\u0103ng c\u01b0\u1eddng s\u1ef1 d\u1ebbo dai qua b\u00e0i t\u1eadp yoga c\u00e2y c\u1ea7u v\u00e0 \u0111i b\u1ed9. S\u1ef1 d\u1ebbo dai gi\u00fap t\u0103ng s\u1ef1 b\u1ec1n b\u1ec9 v\u00e0 gi\u1ea3m thi\u1ec3u c\u00e1c ch\u1ea5n th\u01b0\u01a1ng kh\u00f4ng \u0111\u00e1ng c\u00f3.<\/p>\n
– S\u00e1ng s\u1edbm: Th\u1ef1c hi\u1ec7n t\u01b0 th\u1ebf c\u00e2y c\u1ea7u 5 l\u1ea7n, m\u1ed7i l\u1ea7n gi\u1eef 1 ph\u00fat, t\u1eadp trung v\u00e0o vi\u1ec7c h\u00edt th\u1edf s\u00e2u b\u1eb1ng b\u1ee5ng \u0111\u1ec3 cung c\u1ea5p oxy cho m\u00e1u.<\/p>\n
– Chi\u1ec1u t\u1ed1i: \u0110i b\u1ed9 nhanh trong kho\u1ea3ng 20 \u0111\u1ebfn 30 ph\u00fat. \u0110\u00e2y l\u00e0 b\u00e0i t\u1eadp cardio nh\u1eb9 nh\u00e0ng gi\u00fap h\u1ec7 tim m\u1ea1ch kh\u1ecfe m\u1ea1nh, y\u1ebfu t\u1ed1 quy\u1ebft \u0111\u1ecbnh \u0111\u1ebfn kh\u1ea3 n\u0103ng l\u01b0u th\u00f4ng m\u00e1u to\u00e0n c\u01a1 th\u1ec3.<\/p>\n
Th\u1ef1c hi\u1ec7n 3 hi\u1ec7p kegel trong l\u00fac ngh\u1ec9 ng\u01a1i sau khi \u0111i b\u1ed9.<\/p>\n
Th\u1ee9 T\u01b0 v\u00e0 th\u1ee9 B\u1ea3y: <\/b><\/em>K\u1ebft h\u1ee3p to\u00e0n di\u1ec7n gi\u1eefa c\u00e1c b\u00e0i t\u1eadp, \u0111\u00e2y l\u00e0 nh\u1eefng ng\u00e0y th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c \u0111\u1ec3 c\u01a1 th\u1ec3 v\u1eadn \u0111\u1ed9ng \u0111a d\u1ea1ng h\u01a1n, gi\u00fap c\u00e1c nh\u00f3m c\u01a1 kh\u00f4ng b\u1ecb nh\u00e0m ch\u00e1n.<\/p>\n
– S\u00e1ng s\u1edbm: 2 hi\u1ec7p squat nh\u1eb9 nh\u00e0ng, m\u1ed7i hi\u1ec7p 10 l\u1ea7n \u0111\u1ec3 kh\u1edfi \u0111\u1ed9ng ng\u00e0y m\u1edbi.<\/p>\n
\n
\n
\n
$\"3$ <\/a>
\n
3 b\u00e0i t\u1eadp duy tr\u00ec v\u00f3c d\u00e1ng v\u00e0 n\u00e2ng cao b\u1ea3n l\u0129nh nam gi\u1edbi<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
– Chi\u1ec1u t\u1ed1i: Th\u1ef1c hi\u1ec7n 3 hi\u1ec7p t\u01b0 th\u1ebf c\u00e2y c\u1ea7u, m\u1ed7i hi\u1ec7p gi\u1eef 1 ph\u00fat. Sau \u0111\u00f3 th\u1ef1c hi\u1ec7n t\u1ea5p 3 hi\u1ec7p kegel, m\u1ed7i hi\u1ec7p 15 l\u1ea7n co th\u1eaft nhanh (gi\u1eef 1 gi\u00e2y, ngh\u1ec9 1 gi\u00e2y) \u0111\u1ec3 t\u0103ng ph\u1ea3n x\u1ea1 cho c\u01a1 s\u00e0n ch\u1eadu.<\/p>\n
Gi\u00e3n c\u01a1 to\u00e0n th\u00e2n trong 10 ph\u00fat.<\/p>\n
Ch\u1ee7 Nh\u1eadt: <\/b><\/em>Ngh\u1ec9 ng\u01a1i v\u00e0 ph\u1ee5c h\u1ed3i \u0111\u1ec3 c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n ho\u00e0n to\u00e0n. Trong ng\u00e0y n\u00e0y c\u00f3 th\u1ec3 \u0111i d\u1ea1o nh\u1eb9 nh\u00e0ng. Vi\u1ec7c ngh\u1ec9 ng\u01a1i gi\u00fap c\u01a1 b\u1eafp c\u00f3 th\u1eddi gian ph\u1ee5c h\u1ed3i v\u00e0 ph\u00e1t tri\u1ec3n. Tuy nhi\u00ean, n\u1ebfu mu\u1ed1n v\u1eadn \u0111\u1ed9ng, c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n v\u00e0i \u0111\u1ed9ng t\u00e1c kegel<\/p>\n
2. G\u1ee3i \u00fd th\u1ef1c \u0111\u01a1n dinh d\u01b0\u1ee1ng b\u1ed5 tr\u1ee3 b\u1ea3n l\u0129nh ph\u00e1i m\u1ea1nh<\/strong><\/h2>\n
Dinh d\u01b0\u1ee1ng chi\u1ebfm 70% th\u00e0nh c\u00f4ng trong vi\u1ec7c c\u1ea3i thi\u1ec7n ngo\u1ea1i h\u00ecnh v\u00e0 sinh l\u00fd. Ngo\u00e0i c\u00e1c b\u00e0i t\u1eadp tr\u00ean, th\u1ef1c \u0111\u01a1n d\u01b0\u1edbi \u0111\u00e2y \u01b0u ti\u00ean c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u k\u1ebdm, arginine v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a h\u1ed7 tr\u1ee3 t\u0103ng c\u01b0\u1eddng b\u1ea3n l\u0129nh ph\u00e1i m\u1ea1nh.<\/p>\n
Nguy\u00ean t\u1eafc dinh d\u01b0\u1ee1ng h\u1eb1ng ng\u00e0y bao g\u1ed3m:<\/p>\n
B\u1eefa s\u00e1ng: <\/b><\/em>L\u00e0 b\u1eefa kh\u1edfi \u0111\u1ea7u n\u0103ng l\u01b0\u1ee3ng cho m\u1ed9t ng\u00e0y m\u1edbi, do \u0111\u00f3 n\u00ean \u01b0u ti\u00ean c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t v\u00e0 protein ch\u1ea5t l\u01b0\u1ee3ng cao.<\/p>\n
G\u1ee3i \u00fd 1: M\u1ed9t b\u00e1t ch\u00e1o y\u1ebfn m\u1ea1ch n\u1ea5u v\u1edbi s\u1eefa t\u01b0\u01a1i, th\u00eam m\u1ed9t n\u1eafm h\u1ea1t h\u1ea1nh nh\u00e2n ho\u1eb7c h\u1ea1t \u00f3c ch\u00f3.<\/p>\n
G\u1ee3i \u00fd 2: Hai qu\u1ea3 tr\u1ee9ng lu\u1ed9c ho\u1eb7c \u1ed1p la \u00edt d\u1ea7u, \u0103n k\u00e8m v\u1edbi b\u00e1nh m\u00ec \u0111en v\u00e0 v\u00e0i l\u00e1t b\u01a1 ch\u00edn. Tr\u1ee9ng l\u00e0 ngu\u1ed3n cung c\u1ea5p cholesterol t\u1ed1t \u0111\u1ec3 t\u1ed5ng h\u1ee3p testosterone.<\/p>\n
B\u1eefa tr\u01b0a:<\/b> <\/em>L\u00e0 b\u1eefa cung c\u1ea5p dinh d\u01b0\u1ee1ng b\u1ed3i b\u1ed5 th\u1ec3 l\u1ef1c, c\u1ea7n \u0111\u1ee7 tinh b\u1ed9t ph\u1ee9c h\u1ee3p v\u00e0 th\u1ecbt ho\u1eb7c h\u1ea3i s\u1ea3n.<\/p>\n
G\u1ee3i \u00fd 1: \u1ee8c g\u00e0 \u00e1p ch\u1ea3o \u0103n k\u00e8m b\u00f4ng c\u1ea3i xanh lu\u1ed9c v\u00e0 m\u1ed9t b\u00e1t c\u01a1m g\u1ea1o l\u1ee9t. B\u00f4ng c\u1ea3i xanh gi\u00fap lo\u1ea1i b\u1ecf b\u1edbt estrogen d\u01b0 th\u1eeba, gi\u00fap c\u01a1 b\u1eafp s\u0103n ch\u1eafc h\u01a1n.<\/p>\n
G\u1ee3i \u00fd 2: Th\u1ecbt b\u00f2 x\u00e0o m\u0103ng t\u00e2y ho\u1eb7c c\u1ea7n t\u00e2y \u0103n c\u00f9ng c\u01a1m g\u1ea1o l\u1ee9t. M\u0103ng t\u00e2y \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 th\u1ef1c ph\u1ea9m v\u00e0ng cho sinh l\u00fd nam gi\u1edbi.<\/p>\n
B\u1eefa ph\u1ee5 chi\u1ec1u: <\/b><\/em>L\u00e0 b\u1eefa gi\u00fap duy tr\u00ec s\u1ee9c b\u1ec1n v\u00e0 tr\u00e1nh h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft tr\u01b0\u1edbc gi\u1edd t\u1eadp, n\u00ean \u0103n b\u1eefa ph\u1ee5 n\u00e0y trong kho\u1ea3ng15 \u0111\u1ebfn 16 gi\u1edd chi\u1ec1u.<\/p>\n
G\u1ee3i \u00fd: M\u1ed9t qu\u1ea3 chu\u1ed1i (gi\u00e0u kali t\u1ed1t cho tim m\u1ea1ch) ho\u1eb7c m\u1ed9t h\u1ed9p s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng tr\u1ed9n c\u00f9ng qu\u1ea3 vi\u1ec7t qu\u1ea5t ho\u1eb7c d\u00e2u t\u00e2y.<\/p>\n
B\u1eefa t\u1ed1i: <\/b><\/em>L\u00e0 m\u1ed9t b\u1eefa \u0103n nh\u1eb9 nh\u00e0ng v\u00e0 k\u00edch th\u00edch l\u01b0u th\u00f4ng m\u00e1u, kh\u00f4ng n\u00ean \u0103n qu\u00e1 no \u0111\u1ec3 tr\u00e1nh \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7, nh\u01b0ng c\u1ea7n \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t.<\/p>\n
G\u1ee3i \u00fd 1: H\u1ea3i s\u1ea3n (h\u00e0u, t\u00f4m ho\u1eb7c cua) h\u1ea5p ho\u1eb7c n\u01b0\u1edbng. H\u00e0u ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng k\u1ebdm c\u1ef1c cao, r\u1ea5t c\u1ea7n thi\u1ebft cho vi\u1ec7c s\u1ea3n sinh tinh binh v\u00e0 hormone nam.<\/p>\n
G\u1ee3i \u00fd 2: C\u00e1 h\u1ed3i n\u01b0\u1edbng m\u1eadt ong \u0103n k\u00e8m salad rau m\u1ea7m v\u00e0 c\u00e0 chua bi. Omega-3 trong c\u00e1 h\u1ed3i gi\u00fap m\u1ea1ch m\u00e1u ho\u1ea1t \u0111\u1ed9ng tr\u01a1n tru.<\/p>\n
\n
\n $\"Th\u1ef1c$ \n <\/div>
\n
C\u00e1c th\u1ef1c ph\u1ea9m h\u1ed7 tr\u1ee3 s\u1ea3n sinh testosterone.<\/p>\n<\/figcaption><\/figure>\n
3. M\u1ed9t s\u1ed1 l\u01b0u \u00fd<\/h2>\n
\u0110\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t h\u00e3y l\u01b0u \u00fd:<\/p>\n
– H\u1ea1n ch\u1ebf ch\u1ea5t k\u00edch th\u00edch: R\u01b0\u1ee3u, bia v\u00e0 thu\u1ed1c l\u00e1 l\u00e0 k\u1ebb th\u00f9 s\u1ed1 m\u1ed9t c\u1ee7a m\u1ea1ch m\u00e1u v\u00e0 hormone nam gi\u1edbi. Ch\u00fang l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng c\u01b0\u01a1ng c\u1ee9ng v\u00e0 khi\u1ebfn c\u01a1 b\u1eafp b\u1ecb ch\u1ea3y x\u1ec7.<\/p>\n
– U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc: N\u01b0\u1edbc gi\u00fap thanh l\u1ecdc c\u01a1 th\u1ec3 v\u00e0 \u0111\u1ea3m b\u1ea3o c\u00e1c qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t di\u1ec5n ra thu\u1eadn l\u1ee3i. H\u00e3y u\u1ed1ng \u00edt nh\u1ea5t 2 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y.<\/p>\n
– Gi\u1ea5c ng\u1ee7 l\u00e0 li\u1ec1u thu\u1ed1c qu\u00fd: Testosterone \u0111\u01b0\u1ee3c s\u1ea3n sinh nhi\u1ec1u nh\u1ea5t v\u00e0o ban \u0111\u00eam khi \u0111ang ng\u1ee7 s\u00e2u. H\u00e3y c\u1ed1 g\u1eafng ng\u1ee7 tr\u01b0\u1edbc 23 gi\u1edd v\u00e0 ng\u1ee7 \u0111\u1ee7 7 \u0111\u1ebfn 8 ti\u1ebfng m\u1ed7i ng\u00e0y.<\/p>\n
– Gi\u1eef tinh th\u1ea7n tho\u1ea3i m\u00e1i: C\u0103ng th\u1eb3ng (stress) t\u1ea1o ra cortisol, m\u1ed9t lo\u1ea1i hormone g\u00e2y t\u00edch m\u1ee1 b\u1ee5ng v\u00e0 suy gi\u1ea3m ham mu\u1ed1n v\u00e0 h\u00e3y coi vi\u1ec7c t\u1eadp luy\u1ec7n l\u00e0 th\u1eddi gian \u0111\u1ec3 th\u01b0 gi\u00e3n t\u00e2m tr\u00ed.<\/p>\n
M\u1eddi \u0111\u1ed9c gi\u1ea3 xem th\u00eam video:<\/b><\/p>\n
\n
\n
Testosterone th\u1ea5p: d\u1ea5u hi\u1ec7u v\u00e0 nh\u1eefng c\u00e1ch gi\u00fap t\u0103ng testosterone t\u1ef1 nhi\u00ean | SK\u0110S<\/p>\n<\/p><\/div>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
1. K\u1ebf ho\u1ea1ch th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp trong 7 ng\u00e0y N\u1ed9i dung 1. K\u1ebf ho\u1ea1ch th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp trong 7 ng\u00e0y 2. G\u1ee3i \u00fd th\u1ef1c \u0111\u01a1n dinh d\u01b0\u1ee1ng b\u1ed5 tr\u1ee3 b\u1ea3n l\u0129nh ph\u00e1i m\u1ea1nh 3. M\u1ed9t s\u1ed1 l\u01b0u \u00fd Nguy\u00ean t\u1eafc c\u1ee7a k\u1ebf ho\u1ea1ch th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp n\u00e0y l\u00e0 s\u1ef1 ki\u00ean tr\u00ec. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-1747","post","type-post","status-publish","format-standard","hentry","category-me-va-be"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1747","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1747"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1747\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1747"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1747"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1747"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}