\n $\"M\u1ed7i$ \n <\/div>

N\u01b0\u1edbc chanh g\u1eebng gi\u00fap thanh l\u1ecdc h\u1ec7 ti\u00eau h\u00f3a.<\/p>\n<\/figcaption><\/figure>\n

Th\u1ee9 Ba: Gi\u00fap da c\u0103ng b\u00f3ng<\/a> v\u1edbi n\u01b0\u1edbc d\u01b0a chu\u1ed9t<\/a> v\u00e0 b\u1ea1c h\u00e0.<\/b><\/em><\/p>\n

\u0110\u00e2y l\u00e0 c\u00f4ng th\u1ee9c gi\u00fap l\u00e0m m\u00e1t c\u01a1 th\u1ec3 v\u00e0 cung c\u1ea5p \u0111\u1ed9 \u1ea9m t\u1ed1i \u01b0u cho t\u1ebf b\u00e0o da.<\/p>\n

C\u00f4ng th\u1ee9c:<\/i> 1\/2 qu\u1ea3 d\u01b0a chu\u1ed9t c\u1eaft l\u00e1t m\u1ecfng c\u00f9ng m\u1ed9t n\u1eafm l\u00e1 b\u1ea1c h\u00e0 t\u01b0\u01a1i v\u00f2 nh\u1eb9 ng\u00e2m v\u00e0o 500 ml n\u01b0\u1edbc \u1ea5m.<\/p>\n

Silica trong d\u01b0a chu\u1ed9t gi\u00fap da c\u0103ng m\u1ecbn, k\u1ebft h\u1ee3p v\u1edbi b\u1ea1c h\u00e0 gi\u00fap ki\u1ec3m so\u00e1t d\u1ea7u nh\u1eddn, r\u1ea5t ph\u00f9 h\u1ee3p cho nh\u1eefng ng\u01b0\u1eddi c\u00f3 l\u00e0n da h\u1ed7n h\u1ee3p thi\u00ean d\u1ea7u ho\u1eb7c hay b\u1ecb m\u1ea9n \u0111\u1ecf.<\/p>\n

Th\u1ee9 T\u01b0: Ch\u1ed1ng oxy h\u00f3a<\/a> cho da v\u1edbi n\u01b0\u1edbc d\u00e2u t\u00e2y v\u00e0 qu\u1ebf<\/b><\/em><\/p>\n

Gi\u1eefa tu\u1ea7n l\u00e0 l\u00fac c\u01a1 th\u1ec3 b\u1eaft \u0111\u1ea7u c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, m\u1ed9t ch\u00fat h\u01b0\u01a1ng v\u1ecb ng\u1ecdt th\u01a1m s\u1ebd gi\u00fap l\u1ea5y l\u1ea1i s\u1ef1 th\u0103ng b\u1eb1ng.<\/p>\n

C\u00f4ng th\u1ee9c:<\/i> 5 qu\u1ea3 d\u00e2u t\u00e2y b\u1ed5 \u0111\u00f4i v\u00e0 1 thanh qu\u1ebf nh\u1ecf ng\u00e2m v\u00e0o 500 ml n\u01b0\u1edbc \u1ea5m.<\/p>\n

\n
\n
\n
$\"3$ <\/a>
\n
3 lo\u1ea1i n\u01b0\u1edbc \u00e9p gi\u00fap t\u0103ng collagen: B\u00ed quy\u1ebft tr\u1ebb h\u00f3a l\u00e0n da<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
Trong d\u00e2u t\u00e2y c\u00f3 m\u1ed9t s\u1ed1 th\u00e0nh ph\u1ea7n then ch\u1ed1t gi\u00fap b\u1ea3o v\u1ec7 l\u00e0n da tr\u01b0\u1edbc nh\u1eefng t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c t\u1eeb m\u00f4i tr\u01b0\u1eddng nh\u01b0 tia t\u1eed ngo\u1ea1i hay kh\u00f3i b\u1ee5i. Trong \u0111\u00f3 acid ellagic l\u00e0 m\u1ed9t h\u1ee3p ch\u1ea5t polyphenol c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd. H\u00e0m l\u01b0\u1ee3ng vitamin C<\/a> trong d\u00e2u t\u00e2y r\u1ea5t cao, h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh s\u1ea3n sinh collagen gi\u00fap da s\u0103n ch\u1eafc.<\/p>\n
Nh\u00f3m ch\u1ea5t anthocyanin gi\u00fap t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng t\u1ef1 b\u1ea3o v\u1ec7 c\u1ee7a t\u1ebf b\u00e0o da tr\u01b0\u1edbc c\u00e1c t\u00e1c nh\u00e2n g\u00e2y oxy h\u00f3a v\u00e0 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i nh\u1eefng v\u00f9ng da b\u1ecb t\u1ed5n th\u01b0\u01a1ng. Acid salicylic t\u1ef1 nhi\u00ean trong d\u00e2u t\u00e2y gi\u00fap l\u00e0m s\u1ea1ch s\u00e2u l\u1ed7 ch\u00e2n l\u00f4ng v\u00e0 lo\u1ea1i b\u1ecf c\u00e1c b\u1ee5i b\u1ea9n b\u00e1m tr\u00ean da sau m\u1ed9t ng\u00e0y d\u00e0i ti\u1ebfp x\u00fac v\u1edbi m\u00f4i tr\u01b0\u1eddng b\u00ean ngo\u00e0i.<\/p>\n
C\u00f2n qu\u1ebf l\u1ea1i h\u1ed7 tr\u1ee3 l\u01b0u th\u00f4ng m\u00e1u gi\u00fap da d\u1ebb h\u1ed3ng h\u00e0o, gi\u1ea3m t\u00ecnh tr\u1ea1ng xanh xao do \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c.<\/p>\n
Th\u1ee9 N\u0103m: C\u1ea5p \u1ea9m t\u1ea7ng s\u00e2u c\u00f9ng h\u1ea1t chia v\u00e0 cam t\u01b0\u01a1i<\/b><\/em><\/p>\n
Th\u1ee9 N\u0103m th\u01b0\u1eddng l\u00e0 th\u1eddi \u0111i\u1ec3m da b\u1eaft \u0111\u1ea7u c\u00f3 d\u1ea5u hi\u1ec7u kh\u00f4 \u0111i do ng\u1ed3i \u0111i\u1ec1u h\u00f2a nhi\u1ec1u. Do \u0111\u00f3 h\u00e3y t\u0103ng c\u01b0\u1eddng h\u00e0ng r\u00e0o b\u1ea3o v\u1ec7 da.<\/p>\n
C\u00f4ng th\u1ee9c:<\/i> 1 mu\u1ed7ng c\u00e0 ph\u00ea h\u1ea1t chia v\u00e0 2 l\u00e1t cam t\u01b0\u01a1i.<\/p>\n
Omega-3 <\/a>t\u1eeb h\u1ea1t chia gi\u1eef cho da m\u1ec1m m\u1ea1i, k\u1ebft h\u1ee3p v\u1edbi vitamin C d\u1ed3i d\u00e0o t\u1eeb cam gi\u00fap t\u0103ng sinh collagen, mang l\u1ea1i v\u1ebb ngo\u00e0i r\u1ea1ng r\u1ee1 v\u00e0 tr\u00e0n \u0111\u1ea7y s\u1ee9c s\u1ed1ng.<\/p>\n
\n
\n $\"M\u1ed7i$ \n <\/div>
\n
H\u1ea1t chia v\u00e0 cam t\u01b0\u01a1i gi\u00fap c\u1ea5p \u1ea9m s\u00e2u cho l\u00e0n da.<\/p>\n<\/figcaption><\/figure>\n
Th\u1ee9 S\u00e1u: Thanh nhi\u1ec7t gi\u1ea3i \u0111\u1ed9c c\u00f9ng hoa c\u00fac v\u00e0 t\u00e1o<\/b><\/em><\/p>\n
Sau m\u1ed9t tu\u1ea7n l\u00e0m vi\u1ec7c c\u0103ng th\u1eb3ng, \u0111\u00e2y l\u00e0 l\u00fac c\u1ea7n l\u00e0m d\u1ecbu c\u1ea3 t\u00e2m tr\u00ed l\u1eabn l\u00e0n da.<\/p>\n
C\u00f4ng th\u1ee9c:<\/i> 5 b\u00f4ng hoa c\u00fac kh\u00f4 v\u00e0 3 l\u00e1t t\u00e1o \u0111\u1ecf ho\u1eb7c t\u00e1o xanh t\u01b0\u01a1i.<\/p>\n
Hoa c\u00fac gi\u00fap gi\u1ea3i nhi\u1ec7t gan, ng\u0103n ng\u1eeba m\u1ee5n n\u1ed9i ti\u1ebft, trong khi t\u00e1o cung c\u1ea5p c\u00e1c acid h\u1eefu c\u01a1 l\u00e0m s\u1ea1ch \u0111\u01b0\u1eddng ru\u1ed9t, gi\u00fap da s\u00e1ng kh\u1ecfe t\u1eeb b\u00ean trong.<\/p>\n
Th\u1ee9 B\u1ea3y: Gi\u00fap da r\u1ea1ng r\u1ee1 cu\u1ed1i tu\u1ea7n v\u1edbi n\u01b0\u1edbc ng\u00e2m b\u01b0\u1edfi v\u00e0 b\u1ea1c h\u00e0<\/b><\/i><\/p>\n
\u0110\u00e2u l\u00e0 m\u1ed9t lo\u1ea1i n\u01b0\u1edbc u\u1ed1ng mang l\u1ea1i c\u1ea3m gi\u00e1c s\u1ea3ng kho\u00e1i cho nh\u1eefng bu\u1ed5i th\u01b0 gi\u00e3n cu\u1ed1i tu\u1ea7n.<\/p>\n
C\u00f4ng th\u1ee9c:<\/i> 1 m\u00fai b\u01b0\u1edfi t\u00e1ch nh\u1ecf, l\u1ea5y c\u1ea3 t\u00e9p b\u01b0\u1edfi v\u00e0 v\u00e0i l\u00e1 b\u1ea1c h\u00e0 ng\u00e2m v\u1edbi 500 ml n\u01b0\u1edbc.<\/p>\n
Lycopene trong b\u01b0\u1edfi b\u1ea3o v\u1ec7 da d\u01b0\u1edbi \u00e1nh n\u1eafng, \u0111\u1ed3ng th\u1eddi h\u1ed7 tr\u1ee3 \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba hi\u1ec7u qu\u1ea3 \u0111\u1ec3 duy tr\u00ec v\u00f3c d\u00e1ng.<\/p>\n
Ch\u1ee7 nh\u1eadt: C\u00e2n b\u1eb1ng da to\u00e0n di\u1ec7n v\u1edbi n\u01b0\u1edbc ng\u00e2m t\u00e1o v\u00e0 qu\u1ebf<\/b><\/em><\/p>\n
H\u00e3y d\u00e0nh ng\u00e0y cu\u1ed1i c\u00f9ng trong tu\u1ea7n v\u1edbi n\u01b0\u1edbc ng\u00e2m t\u00e1o v\u00e0 qu\u1ebf \u0111\u1ec3 \u1ed5n \u0111\u1ecbnh l\u1ea1i h\u1ec7 th\u1ed1ng b\u00ean trong c\u01a1 th\u1ec3.<\/p>\n
C\u00f4ng th\u1ee9c: <\/i>1\/2 qu\u1ea3 t\u00e1o c\u1eaft l\u00e1t v\u00e0 1 thanh qu\u1ebf (c\u00f3 th\u1ec3 d\u00f9ng n\u01b0\u1edbc \u1ea5m \u0111\u1ec3 h\u01b0\u01a1ng v\u1ecb \u0111\u1eadm \u0111\u00e0 h\u01a1n).<\/p>\n
S\u1ef1 k\u1ebft h\u1ee3p n\u00e0y gi\u00fap \u0111i\u1ec1u h\u00f2a l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 chu\u1ea9n b\u1ecb cho m\u1ed9t chu tr\u00ecnh ph\u1ee5c h\u1ed3i da m\u1edbi v\u00e0o tu\u1ea7n sau.<\/p>\n
M\u1eb9o \u0111\u1ec3 chu\u1ea9n b\u1ecb n\u01b0\u1edbc u\u1ed1ng th\u01a1m ngon v\u00e0 an to\u00e0n<\/strong><\/h2>\n
– Chu\u1ea9n b\u1ecb b\u00ecnh n\u01b0\u1edbc: N\u00ean s\u1eed d\u1ee5ng b\u00ecnh th\u1ee7y tinh ho\u1eb7c b\u00ecnh nh\u1ef1a cao c\u1ea5p chuy\u00ean d\u1ee5ng (BPA free) \u0111\u1ec3 ng\u00e2m hoa qu\u1ea3, tr\u00e1nh d\u00f9ng b\u00ecnh nh\u1ef1a r\u1ebb ti\u1ec1n v\u00ec acid trong qu\u1ea3 c\u00f3 th\u1ec3 l\u00e0m th\u00f4i nhi\u1ec5m ch\u1ea5t \u0111\u1ed9c t\u1eeb nh\u1ef1a.<\/p>\n
– C\u00e1ch ng\u00e2m: N\u00ean ng\u00e2m n\u01b0\u1edbc hoa qu\u1ea3 t\u1eeb 2 – 4 ti\u1ebfng tr\u01b0\u1edbc khi u\u1ed1ng \u0111\u1ec3 c\u00e1c tinh ch\u1ea5t t\u1eeb th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c ti\u1ebft ra ho\u00e0n to\u00e0n. N\u1ebfu mu\u1ed1n u\u1ed1ng m\u00e1t, c\u00f3 th\u1ec3 \u0111\u1ec3 trong t\u1ee7 l\u1ea1nh. N\u1ebfu mu\u1ed1n u\u1ed1ng n\u01b0\u1edbc \u1ea5m, c\u00f3 th\u1ec3 cho nguy\u00ean li\u1ec7u v\u00e0o n\u01b0\u1edbc \u1ea5m kho\u1ea3ng 60 \u0111\u1ed9 C.<\/p>\n
Sau khi u\u1ed1ng h\u1ebft \u0111\u1ee3t n\u01b0\u1edbc \u0111\u1ea7u ti\u00ean, c\u00f3 th\u1ec3 ch\u00e2m th\u00eam n\u01b0\u1edbc l\u1ecdc v\u00e0o \u0111\u1ee3t th\u1ee9 hai. Tuy nhi\u00ean, h\u01b0\u01a1ng v\u1ecb v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t s\u1ebd gi\u1ea3m \u0111i \u0111\u00e1ng k\u1ec3.<\/p>\n
– L\u00e0m s\u1ea1ch: Lu\u00f4n r\u1eeda s\u1ea1ch c\u00e1c lo\u1ea1i v\u1ecf b\u1eb1ng n\u01b0\u1edbc mu\u1ed1i lo\u00e3ng ho\u1eb7c n\u01b0\u1edbc r\u1eeda rau qu\u1ea3 chuy\u00ean d\u1ee5ng tr\u01b0\u1edbc khi cho v\u00e0o b\u00ecnh.<\/p>\n
– L\u1ef1a ch\u1ecdn nguy\u00ean li\u1ec7u: Vi\u1ec7c l\u1ef1a ch\u1ecdn nguy\u00ean li\u1ec7u t\u01b0\u01a1i ngon v\u00e0 bi\u1ebft c\u00e1ch b\u1ea3o qu\u1ea3n \u0111\u00fang c\u00e1ch l\u00e0 y\u1ebfu t\u1ed1 quy\u1ebft \u0111\u1ecbnh \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng c\u0169ng nh\u01b0 h\u01b0\u01a1ng v\u1ecb c\u1ee7a c\u00e1c lo\u1ea1i n\u01b0\u1edbc u\u1ed1ng d\u01b0\u1ee1ng nhan. Khi nguy\u00ean li\u1ec7u \u0111\u01b0\u1ee3c gi\u1eef \u1edf tr\u1ea1ng th\u00e1i t\u1ed1t nh\u1ea5t, c\u00e1c vitamin v\u00e0 tinh ch\u1ea5t s\u1ebd kh\u00f4ng b\u1ecb bi\u1ebfn \u0111\u1ed5i, \u0111\u1ea3m b\u1ea3o an to\u00e0n tuy\u1ec7t \u0111\u1ed1i cho c\u01a1 th\u1ec3. N\u00ean \u01b0u ti\u00ean ch\u1ecdn mua nguy\u00ean li\u1ec7u t\u1ea1i c\u00e1c c\u1eeda h\u00e0ng th\u1ef1c ph\u1ea9m s\u1ea1ch ho\u1eb7c si\u00eau th\u1ecb c\u00f3 ngu\u1ed3n g\u1ed1c r\u00f5 r\u00e0ng.<\/p>\n
+ \u0110\u1ed1i v\u1edbi c\u00e1c lo\u1ea1i qu\u1ea3 c\u00f3 m\u00fai nh\u01b0 chanh, cam, b\u01b0\u1edfi… n\u00ean ch\u1ecdn nh\u1eefng qu\u1ea3 c\u00f3 ph\u1ea7n v\u1ecf m\u1ecfng, b\u00f3ng, khi c\u1ea7m th\u1ea5y n\u1eb7ng tay v\u00ec \u0111\u00f3 l\u00e0 nh\u1eefng qu\u1ea3 m\u1ecdng n\u01b0\u1edbc. Tr\u00e1nh nh\u1eefng qu\u1ea3 c\u00f3 d\u1ea5u hi\u1ec7u b\u1ecb h\u00e9o, l\u1edbp v\u1ecf qu\u00e1 d\u00e0y ho\u1eb7c c\u00f3 nh\u1eefng v\u1ebft th\u00e2m \u0111en, \u00fang m\u1ecdt.<\/p>\n
+ \u0110\u1ed1i v\u1edbi d\u01b0a chu\u1ed9t v\u00e0 t\u00e1o n\u00ean ch\u1ecdn nh\u1eefng qu\u1ea3 d\u01b0a chu\u1ed9t c\u00f3 m\u00e0u xanh \u0111\u1ec1u, th\u00e2n thu\u00f4n d\u00e0i, kh\u00f4ng b\u1ecb v\u1eb9o v\u1ecd v\u00e0 c\u00f2n nguy\u00ean l\u1edbp ph\u1ea5n m\u1ecfng b\u00ean ngo\u00e0i. V\u1edbi t\u00e1o, b\u1ea1n n\u00ean ch\u1ecdn nh\u1eefng qu\u1ea3 c\u00f3 v\u1ecf b\u00f3ng, m\u00e0u s\u1eafc t\u01b0\u01a1i t\u1eafn, khi \u1ea5n v\u00e0o th\u1ea5y ch\u1eafc tay, kh\u00f4ng b\u1ecb m\u1ec1m nh\u0169n. Cu\u1ed1ng t\u00e1o ph\u1ea3i c\u00f2n t\u01b0\u01a1i v\u00e0 d\u00ednh ch\u1eb7t v\u00e0o qu\u1ea3.<\/p>\n
+ \u0110\u1ed1i v\u1edbi c\u00e1c lo\u1ea1i qu\u1ea3 m\u1ecdng nh\u01b0 d\u00e2u t\u00e2y, n\u00ean ch\u1ecdn nh\u1eefng qu\u1ea3 c\u00f3 m\u00e0u \u0111\u1ecf t\u01b0\u01a1i, \u0111\u1ec1u m\u00e0u, ph\u1ea7n cu\u1ed1ng l\u00e1 c\u00f2n xanh v\u00e0 d\u00ednh s\u00e1t v\u00e0o th\u00e2n qu\u1ea3. Tr\u00e1nh nh\u1eefng qu\u1ea3 c\u00f3 \u0111\u1ed1m tr\u1eafng ho\u1eb7c xanh v\u00ec ch\u00fang th\u01b0\u1eddng chua v\u00e0 ch\u01b0a ch\u00edn h\u1eb3n. \u0110\u1eb7c bi\u1ec7t, kh\u00f4ng ch\u1ecdn nh\u1eefng qu\u1ea3 c\u00f3 d\u1ea5u hi\u1ec7u d\u1eadp n\u00e1t v\u00ec s\u1ebd r\u1ea5t nhanh b\u1ecb h\u1ecfng v\u00e0 l\u00e0m h\u1ecfng c\u1ea3 b\u00ecnh n\u01b0\u1edbc.<\/p>\n
+ \u0110\u1ed1i v\u1edbi th\u1ea3o d\u01b0\u1ee3c t\u01b0\u01a1i v\u00e0 gia v\u1ecb nh\u01b0 b\u1ea1c h\u00e0, g\u1eebng, qu\u1ebf… L\u00e1 b\u1ea1c h\u00e0 n\u00ean ch\u1ecdn lo\u1ea1i l\u00e1 nh\u1ecf, m\u00e0u xanh \u0111\u1eadm, kh\u00f4ng b\u1ecb h\u00e9o \u00faa hay c\u00f3 v\u1ebft \u0111en. G\u1eebng n\u00ean ch\u1ecdn nh\u1eefng c\u1ee7 gi\u00e0, v\u1ecf h\u01a1i kh\u00f4 v\u00e0 c\u00f3 nhi\u1ec1u v\u00e2n nh\u01b0ng b\u00ean trong ph\u1ea3i ch\u1eafc, kh\u00f4ng b\u1ecb x\u1ed1p hay c\u00f3 m\u00f9i l\u1ea1. \u0110\u1ed1i v\u1edbi qu\u1ebf thanh v\u00e0 hoa c\u00fac kh\u00f4, n\u00ean ch\u1ecdn mua \u1edf nh\u1eefng ti\u1ec7m thu\u1ed1c \u0111\u00f4ng y ho\u1eb7c c\u1eeda h\u00e0ng th\u1ea3o m\u1ed9c uy t\u00edn, \u0111\u1ea3m b\u1ea3o kh\u00f4ng c\u00f3 n\u1ea5m m\u1ed1c v\u00e0 kh\u00f4ng c\u00f3 m\u00f9i h\u1eafc c\u1ee7a ch\u1ea5t b\u1ea3o qu\u1ea3n.<\/p>\n
Vi\u1ec7c thi\u1ebft l\u1eadp l\u1ed9 tr\u00ecnh 7 ng\u00e0y n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap c\u01a1 th\u1ec3 lu\u00f4n \u0111\u01b0\u1ee3c c\u1ea5p \u0111\u1ee7 n\u01b0\u1edbc m\u00e0 c\u00f2n l\u00e0 m\u1ed9t li\u1ec7u ph\u00e1p ch\u0103m s\u00f3c s\u1eafc \u0111\u1eb9p t\u1ef1 nhi\u00ean, an to\u00e0n v\u00e0 ti\u1ebft ki\u1ec7m.<\/p>\n
\n $\"U\u1ed1ng$ <\/a>U\u1ed1ng tr\u00e0 th\u1ebf n\u00e0o \u0111\u1ec3 v\u1eeba \u0111\u1ee7 n\u01b0\u1edbc, v\u1eeba \u0111\u1eb9p da?<\/a><\/p>\n
SK\u0110S – U\u1ed1ng tr\u00e0 l\u00e0 m\u1ed9t n\u00e9t v\u0103n h\u00f3a v\u00e0 l\u00e0 th\u00f3i quen c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi. V\u00e0o m\u00f9a \u0111\u00f4ng, t\u00e1ch tr\u00e0 n\u00f3ng mang \u0111\u1ebfn c\u1ea3m gi\u00e1c \u1ea5m \u00e1p v\u00e0 th\u01b0 th\u00e1i. Tuy nhi\u00ean, vi\u1ec7c u\u1ed1ng tr\u00e0 th\u1ebf n\u00e0o \u0111\u1ec3 v\u1eeba \u0111\u1ee7 n\u01b0\u1edbc, v\u1eeba \u0111\u1eb9p da?<\/p>\n<\/div>\n
M\u1eddi \u0111\u1ed9c gi\u1ea3 xem th\u00eam video:<\/b><\/p>\n
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B\u1ea5t ng\u1edd t\u00e1c d\u1ee5ng c\u1ee7a d\u1ee9a \u0111\u1ed1i v\u1edbi l\u00e0n da.<\/p>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
C\u00f4ng th\u1ee9c n\u01b0\u1edbc u\u1ed1ng gi\u00fap nu\u00f4i d\u01b0\u1ee1ng l\u00e0n da to\u00e0n di\u1ec7n Th\u1ee9 Hai: Kh\u1edfi \u0111\u1ed9ng tu\u1ea7n m\u1edbi v\u1edbi n\u01b0\u1edbc chanh v\u00e0 g\u1eebng – m\u1ed9t c\u00f4ng th\u1ee9c tuy\u1ec7t v\u1eddi cho l\u00e0n da kh\u1ecfe m\u1ea1nh. Sau ng\u00e0y cu\u1ed1i tu\u1ea7n c\u00f3 th\u1ec3 \u0111\u00e3 n\u1ea1p qu\u00e1 nhi\u1ec1u \u0111\u1ea1m ho\u1eb7c ch\u1ea5t b\u00e9o, th\u1ee9 Hai l\u00e0 th\u1eddi \u0111i\u1ec3m l\u00fd t\u01b0\u1edfng \u0111\u1ec3 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-1746","post","type-post","status-publish","format-standard","hentry","category-me-va-be"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1746","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1746"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1746\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1746"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1746"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1746"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}