\n N\u1ed9i dung\n <\/div>\n

1. Gi\u1ea3m vi\u00eam \u2013 “m\u1ea3nh gh\u00e9p” th\u01b0\u1eddng b\u1ecb b\u1ecf qu\u00ean trong h\u00e0nh tr\u00ecnh gi\u1ea3m c\u00e2n<\/a><\/li>\n
2. Tr\u00e0 xanh \u2013 th\u1ee9c u\u1ed1ng ch\u1ed1ng vi\u00eam t\u1ef1 nhi\u00ean <\/a><\/li>\n
3. Tr\u00e0 xanh h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n nh\u01b0 th\u1ebf n\u00e0o?<\/a><\/li>\n
3.1. Tr\u00e0 xanh gi\u00fap c\u01a1 th\u1ec3 s\u1eed d\u1ee5ng glucose hi\u1ec7u qu\u1ea3 h\u01a1n<\/a><\/li>\n
3.2. T\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t v\u00e0 th\u00fac \u0111\u1ea9y \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o<\/a><\/li>\n
3.3. Gi\u1ea3m c\u0103ng th\u1eb3ng \u2013 y\u1ebfu t\u1ed1 gi\u00e1n ti\u1ebfp \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e2n n\u1eb7ng<\/a><\/li>\n
4. U\u1ed1ng bao nhi\u00eau tr\u00e0 xanh l\u00e0 ph\u00f9 h\u1ee3p \u0111\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n?<\/a><\/li>\n
5. Nh\u1eefng l\u01b0u \u00fd quan tr\u1ecdng khi u\u1ed1ng tr\u00e0 xanh<\/a><\/li>\n<\/ul>\n<\/div>\n
Nhi\u1ec1u ng\u01b0\u1eddi duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n nh\u01b0ng c\u00e2n n\u1eb7ng v\u1eabn “gi\u1eadm ch\u00e2n t\u1ea1i ch\u1ed7”. M\u1ed9t nguy\u00ean nh\u00e2n quan tr\u1ecdng th\u01b0\u1eddng b\u1ecb b\u1ecf qua l\u00e0 vi\u00eam m\u1ea1n t\u00ednh<\/a> m\u1ee9c \u0111\u1ed9 th\u1ea5p trong c\u01a1 th\u1ec3.<\/p>\n
Khi vi\u00eam kh\u00f4ng \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t, qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t c\u00f3 th\u1ec3 b\u1ecb ch\u1eadm l\u1ea1i, kh\u1ea3 n\u0103ng \u0111i\u1ec1u h\u00f2a \u0111\u01b0\u1eddng huy\u1ebft suy gi\u1ea3m v\u00e0 c\u01a1 th\u1ec3 c\u00f3 xu h\u01b0\u1edbng t\u00edch tr\u1eef m\u1ee1<\/a> thay v\u00ec \u0111\u1ed1t ch\u00e1y n\u0103ng l\u01b0\u1ee3ng. Kh\u00f4ng ch\u1ec9 c\u1ea3n tr\u1edf gi\u1ea3m c\u00e2n<\/a>, vi\u00eam m\u1ea1n t\u00ednh c\u00f2n li\u00ean quan \u0111\u1ebfn nhi\u1ec1u v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng nh\u01b0 b\u1ec7nh tim m\u1ea1ch, \u0111\u1ed9t qu\u1ef5 v\u00e0 ung th\u01b0…<\/p>\n
V\u00ec v\u1eady, ki\u1ec3m so\u00e1t vi\u00eam \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t b\u01b0\u1edbc quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n. M\u1ed9t trong nh\u1eefng c\u00e1ch \u0111\u01a1n gi\u1ea3n, d\u1ec5 th\u1ef1c hi\u1ec7n nh\u1ea5t l\u00e0 b\u1ed5 sung c\u00e1c th\u1ee9c u\u1ed1ng c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam, trong \u0111\u00f3 tr\u00e0 xanh<\/a> \u0111\u01b0\u1ee3c xem l\u00e0 l\u1ef1a ch\u1ecdn n\u1ed5i b\u1eadt.<\/p>\n
2. Tr\u00e0 xanh \u2013 th\u1ee9c u\u1ed1ng ch\u1ed1ng vi\u00eam t\u1ef1 nhi\u00ean <\/strong><\/h2>\n
Tr\u00e0 xanh l\u00e0 lo\u1ea1i \u0111\u1ed3 u\u1ed1ng kh\u00f4ng \u0111\u01b0\u1eddng, \u00edt calo, gi\u00fap c\u1ea5p n\u01b0\u1edbc cho c\u01a1 th\u1ec3, \u0111\u1ed3ng th\u1eddi cung c\u1ea5p nhi\u1ec1u h\u1ee3p ch\u1ea5t sinh h\u1ecdc c\u00f3 l\u1ee3i. \u0110\u1eb7c bi\u1ec7t, tr\u00e0 xanh gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 catechin, trong \u0111\u00f3 n\u1ed5i b\u1eadt nh\u1ea5t l\u00e0 EGCG (epigallocatechin gallate) \u2013 h\u1ee3p ch\u1ea5t \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u r\u1ed9ng r\u00e3i v\u1ec1 kh\u1ea3 n\u0103ng ch\u1ed1ng vi\u00eam v\u00e0 h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n.<\/p>\n
Vi\u1ec7c u\u1ed1ng tr\u00e0 xanh h\u1eb1ng ng\u00e0y c\u00f3 th\u1ec3 mang l\u1ea1i l\u1ee3i \u00edch k\u00e9p: Gi\u1ea3m vi\u00eam \u2013 h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng, nh\u1ea5t l\u00e0 khi k\u1ebft h\u1ee3p c\u00f9ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng v\u00e0 v\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean.<\/p>\n
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\n $\"M\u1ed9t$ \n <\/div>\n
\n
M\u1ed9t c\u1ed1c tr\u00e0 xanh m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 c\u01a1 th\u1ec3 \u0111\u1ed1t m\u1ee1, gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 h\u01a1n\u2026<\/p>\n<\/p><\/div>\n<\/div>\n
3. Tr\u00e0 xanh h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n nh\u01b0 th\u1ebf n\u00e0o?<\/strong><\/h2>\n
3.1. Tr\u00e0 xanh gi\u00fap c\u01a1 th\u1ec3 s\u1eed d\u1ee5ng glucose hi\u1ec7u qu\u1ea3 h\u01a1n<\/em><\/strong><\/h3>\n
Vi\u00eam th\u01b0\u1eddng kh\u1edfi ph\u00e1t t\u1eeb stress oxy h\u00f3a, m\u1ed9t qu\u00e1 tr\u00ecnh trong \u0111\u00f3 c\u00e1c g\u1ed1c t\u1ef1 do t\u1ea5n c\u00f4ng v\u00e0 l\u00e0m t\u1ed5n th\u01b0\u01a1ng t\u1ebf b\u00e0o. Tr\u00e0 xanh \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c h\u1ea1n ch\u1ebf c\u01a1 ch\u1ebf n\u00e0y. EGCG trong tr\u00e0 xanh gi\u00fap gi\u1ea3m vi\u00eam v\u00e0 stress oxy h\u00f3a, t\u1eeb \u0111\u00f3 h\u1ed7 tr\u1ee3 ho\u1ea1t \u0111\u1ed9ng chuy\u1ec3n h\u00f3a c\u1ee7a c\u01a1 th\u1ec3. Nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y EGCG kh\u00f4ng ch\u1ec9 c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam m\u00e0 c\u00f2n li\u00ean quan \u0111\u1ebfn kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng.<\/p>\n
Tr\u00e0 xanh c\u00f2n h\u1ed7 tr\u1ee3 chuy\u1ec3n h\u00f3a glucose. EGCG c\u00f3 th\u1ec3 gi\u00fap duy tr\u00ec l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u \u1edf m\u1ee9c \u1ed5n \u0111\u1ecbnh, gi\u00fap c\u01a1 th\u1ec3 \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o hi\u1ec7u qu\u1ea3 h\u01a1n thay v\u00ec t\u00edch tr\u1eef. Khi glucose \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng t\u1ed1t h\u01a1n, n\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1ee3c khai th\u00e1c hi\u1ec7u qu\u1ea3, t\u1eeb \u0111\u00f3 c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n gi\u1ea3m l\u01b0\u1ee3ng m\u1ee1 d\u1ef1 tr\u1eef.<\/p>\n
3.2. T\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t v\u00e0 th\u00fac \u0111\u1ea9y \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o<\/em><\/strong><\/h3>\n
Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng chi\u1ebft xu\u1ea5t tr\u00e0 xanh c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u00e2n v\u00e0 gi\u1ea3m m\u1ee1 c\u01a1 th\u1ec3 th\u00f4ng qua vi\u1ec7c t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t. M\u1eb7c d\u00f9 ph\u1ea7n l\u1edbn nghi\u00ean c\u1ee9u s\u1eed d\u1ee5ng d\u1ea1ng chi\u1ebft xu\u1ea5t, nh\u01b0ng c\u00e1c catechin t\u1ef1 nhi\u00ean trong tr\u00e0 xanh, \u0111\u1eb7c bi\u1ec7t l\u00e0 EGCG, c\u0169ng cho th\u1ea5y nh\u1eefng t\u00e1c \u0111\u1ed9ng sinh h\u1ecdc t\u01b0\u01a1ng t\u1ef1.<\/p>\n
C\u00e1c catechin n\u00e0y c\u00f3 th\u1ec3:<\/p>\n
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L\u00e0m gi\u1ea3m qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a v\u00e0 h\u1ea5p th\u1ee5 ch\u1ea5t b\u00e9o, protein.<\/li>\n
Th\u00fac \u0111\u1ea9y ph\u00e2n gi\u1ea3i m\u1ee1.<\/li>\n
\u1ee8c ch\u1ebf qu\u00e1 tr\u00ecnh t\u1ea1o m\u1ee1 m\u1edbi\u2026<\/li>\n<\/ul>\n
Ngo\u00e0i ra, nghi\u00ean c\u1ee9u c\u00f2n ghi nh\u1eadn r\u1eb1ng chi\u1ebft xu\u1ea5t tr\u00e0 xanh c\u00f3 th\u1ec3 t\u1ea1o ra nh\u1eefng thay \u0111\u1ed5i t\u00edch c\u1ef1c trong h\u1ec7 vi khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t, y\u1ebfu t\u1ed1 \u0111\u01b0\u1ee3c li\u00ean h\u1ec7 v\u1edbi t\u1ef7 l\u1ec7 m\u1ee1 c\u01a1 th\u1ec3 th\u1ea5p h\u01a1n v\u00e0 s\u1ee9c kh\u1ecfe chuy\u1ec3n h\u00f3a t\u1ed1t h\u01a1n.<\/p>\n
3.3. Gi\u1ea3m c\u0103ng th\u1eb3ng \u2013 y\u1ebfu t\u1ed1 gi\u00e1n ti\u1ebfp \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e2n n\u1eb7ng<\/em><\/strong><\/h3>\n
C\u0103ng th\u1eb3ng<\/a> k\u00e9o d\u00e0i c\u00f3 th\u1ec3 khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi t\u00ecm \u0111\u1ebfn th\u1ef1c ph\u1ea9m gi\u00e0u \u0111\u01b0\u1eddng v\u00e0 calo, t\u1eeb \u0111\u00f3 l\u00e0m gi\u00e1n \u0111o\u1ea1n n\u1ed7 l\u1ef1c gi\u1ea3m c\u00e2n. B\u00ean c\u1ea1nh vi\u1ec7c can thi\u1ec7p b\u1eb1ng t\u01b0 v\u1ea5n t\u00e2m l\u00fd ho\u1eb7c dinh d\u01b0\u1ee1ng, tr\u00e0 xanh c\u00f3 th\u1ec3 \u0111\u00f3ng vai tr\u00f2 h\u1ed7 tr\u1ee3. Tr\u00e0 xanh ch\u1ee9a hai h\u1ee3p ch\u1ea5t quan tr\u1ecdng l\u00e0 EGCG – gi\u00fap l\u00e0m d\u1ecbu vi\u00eam trong n\u00e3o v\u00e0 L-theanine- m\u1ed9t axit amin gi\u00fap gi\u1ea3m lo \u00e2u b\u1eb1ng c\u00e1ch t\u0103ng s\u1ea3n xu\u1ea5t GABA \u2013 ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m d\u1ecbu, \u0111\u1ed3ng th\u1eddi c\u00e2n b\u1eb1ng serotonin v\u00e0 dopamine. Nh\u1edd \u0111\u00f3, tr\u00e0 xanh c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n tr\u1ea1ng th\u00e1i tinh th\u1ea7n, h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t h\u00e0nh vi \u0103n u\u1ed1ng do c\u0103ng th\u1eb3ng.<\/p>\n
L\u01b0u \u00fd, v\u1edbi nh\u1eefng ng\u01b0\u1eddi nh\u1ea1y c\u1ea3m v\u1edbi caffeine, n\u00ean h\u1ea1n ch\u1ebf u\u1ed1ng tr\u00e0 xanh v\u00e0o bu\u1ed5i chi\u1ec1u mu\u1ed9n ho\u1eb7c l\u1ef1a ch\u1ecdn tr\u00e0 xanh kh\u00f4ng caffeine \u0111\u1ec3 tr\u00e1nh c\u1ea3m gi\u00e1c b\u1ed3n ch\u1ed3n, lo l\u1eafng.<\/p>\n
4. U\u1ed1ng bao nhi\u00eau tr\u00e0 xanh l\u00e0 ph\u00f9 h\u1ee3p \u0111\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n?<\/strong><\/h2>\n\n
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$\"C\u00e1c$ <\/a>
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C\u00e1c ch\u1ea5t trong tr\u00e0 xanh gi\u00fap gi\u1ea3m m\u1ee1 nh\u01b0 th\u1ebf n\u00e0o?<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y 3\u20134 t\u00e1ch tr\u00e0 xanh m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 l\u00e0 li\u1ec1u l\u01b0\u1ee3ng l\u00fd t\u01b0\u1edfng \u0111\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n. L\u01b0\u1ee3ng ti\u00eau th\u1ee5 n\u00e0y kh\u00f4ng ch\u1ec9 li\u00ean quan \u0111\u1ebfn vi\u1ec7c ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng m\u00e0 c\u00f2n \u0111\u01b0\u1ee3c ch\u1ee9ng minh c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i h\u1ed9i ch\u1ee9ng chuy\u1ec3n h\u00f3a, ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 b\u1ec7nh tim m\u1ea1ch.<\/p>\n
5. Nh\u1eefng l\u01b0u \u00fd quan tr\u1ecdng khi u\u1ed1ng tr\u00e0 xanh<\/strong><\/h2>\n
M\u1eb7c d\u00f9 tr\u00e0 xanh l\u00e0 th\u1ee9c u\u1ed1ng ch\u1ed1ng vi\u00eam t\u1ef1 nhi\u00ean, h\u1ed7 tr\u1ee3 trao \u0111\u1ed5i ch\u1ea5t v\u00e0 gi\u1ea3m c\u00e2n, vi\u1ec7c s\u1eed d\u1ee5ng kh\u00f4ng \u0111\u00fang c\u00e1ch ho\u1eb7c qu\u00e1 m\u1ee9c c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m l\u1ee3i \u00edch, th\u1eadm ch\u00ed g\u00e2y t\u00e1c d\u1ee5ng kh\u00f4ng mong mu\u1ed1n.<\/p>\n
Kh\u00f4ng u\u1ed1ng tr\u00e0 xanh khi b\u1ee5ng \u0111\u00f3i:<\/em> <\/strong>U\u1ed1ng tr\u00e0 xanh l\u00fac \u0111\u00f3i c\u00f3 th\u1ec3 k\u00edch th\u00edch d\u1ea1 d\u00e0y, l\u00e0m t\u0103ng ti\u1ebft axit v\u00e0 g\u00e2y c\u1ea3m gi\u00e1c c\u1ed3n c\u00e0o, bu\u1ed3n n\u00f4n ho\u1eb7c kh\u00f3 ch\u1ecbu, \u0111\u1eb7c bi\u1ec7t \u1edf ng\u01b0\u1eddi c\u00f3 ti\u1ec1n s\u1eed vi\u00eam d\u1ea1 d\u00e0y ho\u1eb7c tr\u00e0o ng\u01b0\u1ee3c.<\/p>\n
Tr\u00e1nh u\u1ed1ng qu\u00e1 nhi\u1ec1u trong ng\u00e0y:<\/em> <\/strong>C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y 3\u20134 t\u00e1ch tr\u00e0 xanh\/ng\u00e0y l\u00e0 l\u01b0\u1ee3ng ph\u00f9 h\u1ee3p \u0111\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n v\u00e0 s\u1ee9c kh\u1ecfe chuy\u1ec3n h\u00f3a. U\u1ed1ng qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 l\u00e0m t\u0103ng l\u01b0\u1ee3ng caffeine n\u1ea1p v\u00e0o c\u01a1 th\u1ec3, d\u1eabn \u0111\u1ebfn m\u1ea5t ng\u1ee7, h\u1ed3i h\u1ed9p ho\u1eb7c lo \u00e2u.<\/p>\n
Th\u1eadn tr\u1ecdng v\u1edbi caffeine n\u1ebfu nh\u1ea1y c\u1ea3m:<\/em> <\/strong>Tr\u00e0 xanh v\u1eabn ch\u1ee9a caffeine, d\u00f9 th\u1ea5p h\u01a1n c\u00e0 ph\u00ea. Ng\u01b0\u1eddi nh\u1ea1y c\u1ea3m v\u1edbi caffeine n\u00ean h\u1ea1n ch\u1ebf u\u1ed1ng v\u00e0o bu\u1ed5i chi\u1ec1u mu\u1ed9n ho\u1eb7c t\u1ed1i, \u01b0u ti\u00ean tr\u00e0 xanh kh\u00f4ng caffeine n\u1ebfu d\u1ec5 b\u1ecb b\u1ed3n ch\u1ed3n, m\u1ea5t ng\u1ee7<\/p>\n
Kh\u00f4ng u\u1ed1ng tr\u00e0 xanh qu\u00e1 \u0111\u1eb7c:<\/em> <\/strong>Tr\u00e0 pha qu\u00e1 \u0111\u1eb7c l\u00e0m t\u0103ng h\u00e0m l\u01b0\u1ee3ng catechin v\u00e0 caffeine, c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng ti\u00eau h\u00f3a ho\u1eb7c \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ea5p thu m\u1ed9t s\u1ed1 kho\u00e1ng ch\u1ea5t n\u1ebfu d\u00f9ng k\u00e9o d\u00e0i.<\/p>\n
Kh\u00f4ng d\u00f9ng tr\u00e0 xanh \u0111\u1ec3 thay th\u1ebf b\u1eefa \u0103n: <\/em><\/strong>Tr\u00e0 xanh c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng nh\u01b0ng kh\u00f4ng cung c\u1ea5p \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t \u0111\u1ec3 thay th\u1ebf b\u1eefa \u0103n ch\u00ednh. Vi\u1ec7c l\u1ea1m d\u1ee5ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ec7t m\u1ecfi, thi\u1ebfu ch\u1ea5t v\u00e0 r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a.<\/p>\n
Ph\u1ee5 n\u1eef mang thai v\u00e0 cho con b\u00fa c\u1ea7n tham kh\u1ea3o \u00fd ki\u1ebfn chuy\u00ean gia:<\/em> <\/strong>Do ch\u1ee9a caffeine v\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t ho\u1ea1t t\u00ednh sinh h\u1ecdc, ph\u1ee5 n\u1eef mang thai ho\u1eb7c \u0111ang cho con b\u00fa n\u00ean h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng tr\u01b0\u1edbc khi u\u1ed1ng tr\u00e0 xanh th\u01b0\u1eddng xuy\u00ean.<\/p>\n
Kh\u00f4ng xem tr\u00e0 xanh l\u00e0 gi\u1ea3i ph\u00e1p gi\u1ea3m c\u00e2n duy nh\u1ea5t:<\/em> <\/strong>Tr\u00e0 xanh ch\u1ec9 ph\u00e1t huy hi\u1ec7u qu\u1ea3 khi \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng, v\u1eadn \u0111\u1ed9ng th\u1ec3 ch\u1ea5t \u0111\u1ec1u \u0111\u1eb7n, ki\u1ec3m so\u00e1t c\u0103ng th\u1eb3ng v\u00e0 gi\u1ea5c ng\u1ee7\u2026<\/p>\n
Tr\u00e0 xanh l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ee9c u\u1ed1ng ch\u1ed1ng vi\u00eam t\u1ef1 nhi\u00ean hi\u1ec7u qu\u1ea3 nh\u1ea5t c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n. Khi \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec1u \u0111\u1eb7n v\u00e0 k\u1ebft h\u1ee3p c\u00f9ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng, gi\u00e0u dinh d\u01b0\u1ee1ng v\u00e0 v\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean, tr\u00e0 xanh c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n s\u1eed d\u1ee5ng glucose, t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng. D\u00f9 u\u1ed1ng n\u00f3ng, l\u1ea1nh hay th\u00eam ch\u00fat chanh, tr\u00e0 xanh v\u1eabn c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh tr\u1ee3 th\u1ee7 \u0111\u1eafc l\u1ef1c tr\u00ean h\u00e0nh tr\u00ecnh h\u01b0\u1edbng t\u1edbi c\u00e2n n\u1eb7ng v\u00e0 s\u1ee9c kh\u1ecfe b\u1ec1n v\u1eefng.<\/p>\n
M\u1eddi \u0111\u1ed9c gi\u1ea3 xem th\u00eam:<\/b><\/p>\n
\n $\"7$ <\/a>7 l\u1ee3i \u00edch c\u1ee7a tr\u00e0 xanh v\u1edbi l\u00e0n da<\/a><\/p>\n
SK\u0110S – Kh\u00f4ng ch\u1ec9 l\u00e0 th\u1ee9c u\u1ed1ng quen thu\u1ed9c t\u1ed1t cho s\u1ee9c kh\u1ecfe, tr\u00e0 xanh c\u00f2n \u0111\u01b0\u1ee3c ch\u1ee9ng minh c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch \u0111\u1ed1i v\u1edbi l\u00e0n da nh\u1edd h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a cao. V\u1eady u\u1ed1ng v\u00e0 s\u1eed d\u1ee5ng tr\u00e0 xanh m\u1ed7i ng\u00e0y gi\u00fap c\u1ea3i thi\u1ec7n da nh\u01b0 th\u1ebf n\u00e0o?<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
1. Gi\u1ea3m vi\u00eam \u2013 “m\u1ea3nh gh\u00e9p” th\u01b0\u1eddng b\u1ecb b\u1ecf qu\u00ean trong h\u00e0nh tr\u00ecnh gi\u1ea3m c\u00e2n N\u1ed9i dung 1. Gi\u1ea3m vi\u00eam \u2013 “m\u1ea3nh gh\u00e9p” th\u01b0\u1eddng b\u1ecb b\u1ecf qu\u00ean trong h\u00e0nh tr\u00ecnh gi\u1ea3m c\u00e2n 2. Tr\u00e0 xanh \u2013 th\u1ee9c u\u1ed1ng ch\u1ed1ng vi\u00eam t\u1ef1 nhi\u00ean 3. Tr\u00e0 xanh h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n nh\u01b0 th\u1ebf n\u00e0o? 3.1. Tr\u00e0 xanh […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-1744","post","type-post","status-publish","format-standard","hentry","category-me-va-be"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1744","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1744"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1744\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1744"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1744"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1744"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}