\n N\u1ed9i dung\n <\/div>\n

1. L\u1ee3i \u00edch tuy\u1ec7t v\u1eddi c\u1ee7a “chuy\u1ec7n \u1ea5y” v\u1edbi s\u1ee9c kh\u1ecfe<\/a><\/li>\n
2. Quan h\u1ec7 t\u00ecnh d\u1ee5c khi n\u00e0o l\u00e0 an to\u00e0n?<\/a><\/li>\n
3. N\u00ean ki\u00eang quan h\u1ec7 t\u00ecnh d\u1ee5c khi n\u00e0o?<\/a><\/li>\n<\/ul>\n<\/div>\n
T\u00ecnh d\u1ee5c l\u00e0nh m\u1ea1nh l\u00e0 ho\u1ea1t \u0111\u1ed9ng g\u1eafn k\u1ebft t\u00ecnh c\u1ea3m v\u00e0 th\u1ec3 x\u00e1c c\u1ee7a c\u00e1c c\u1eb7p \u0111\u00f4i trong \u0111\u1eddi s\u1ed1ng h\u00f4n nh\u00e2n. Nghi\u00ean c\u1ee9u c\u0169ng ch\u1ee9ng minh, l\u00e0m chuy\u1ec7n \u1ea5y th\u01b0\u1eddng xuy\u00ean c\u00f2n mang l\u1ea1i nhi\u1ec1u t\u00e1c d\u1ee5ng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe, t\u1eeb gi\u1ea3m c\u0103ng th\u1eb3ng \u0111\u1ebfn gi\u1ea3m nguy c\u01a1 b\u1ec7nh t\u1eadt.<\/p>\n
C\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch<\/em><\/strong><\/h3>\n
C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u ph\u00e1t hi\u1ec7n ra r\u1eb1ng, nh\u1eefng ng\u01b0\u1eddi quan h\u1ec7 t\u00ecnh d\u1ee5c m\u1ed9t ho\u1eb7c hai l\u1ea7n m\u1ed7i tu\u1ea7n c\u00f3 m\u1ee9c t\u0103ng IgA (m\u1ed9t lo\u1ea1i kh\u00e1ng th\u1ec3) t\u0103ng 30% so v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng quan h\u1ec7 t\u00ecnh d\u1ee5c.<\/p>\n
M\u1eb7c d\u00f9 nh\u1eefng ng\u01b0\u1eddi c\u00f3 quan h\u1ec7 t\u00ecnh d\u1ee5c d\u1ec5 ti\u1ebfp x\u00fac v\u1edbi nhi\u1ec1u t\u00e1c nh\u00e2n l\u00e2y nhi\u1ec5m h\u01a1n nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng quan h\u1ec7 t\u00ecnh d\u1ee5c. Nh\u01b0ng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch<\/a> ph\u1ea3n \u1ee9ng v\u1edbi c\u00e1c t\u00e1c nh\u00e2n l\u00e2y nhi\u1ec5m n\u00e0y b\u1eb1ng c\u00e1ch s\u1ea3n xu\u1ea5t nhi\u1ec1u IgA h\u01a1n, c\u00f3 th\u1ec3 gi\u00fap b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i c\u1ea3m l\u1ea1nh v\u00e0 c\u00fam.<\/p>\n
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\n $\"T\u1ebft$ \n <\/div>
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T\u00ecnh d\u1ee5c l\u00e0nh m\u1ea1nh th\u01b0\u1eddng xuy\u00ean mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe.<\/p>\n<\/figcaption><\/figure>\n
L\u1ee3i \u00edch v\u1ec1 tim m\u1ea1ch<\/em><\/strong><\/h3>\n
C\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t r\u00e8n luy\u1ec7n tim r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u00e0 l\u00fd t\u01b0\u1edfng nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean t\u1eadp th\u1ec3 d\u1ee5c 3-5 l\u1ea7n m\u1ed9t tu\u1ea7n \u0111\u1ec3 gi\u1eef cho tr\u00e1i tim kh\u1ecfe m\u1ea1nh. May m\u1eafn l\u00e0 t\u00ecnh d\u1ee5c c\u0169ng \u0111\u01b0\u1ee3c coi nh\u01b0 l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c t\u1eadp th\u1ec3 d\u1ee5c.<\/p>\n
M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean T\u1ea1p ch\u00ed Tim m\u1ea1ch Hoa K\u1ef3 cho th\u1ea5y, \u0111\u00e0n \u00f4ng \u1edf \u0111\u1ed9 tu\u1ed5i 50 quan h\u1ec7 t\u00ecnh d\u1ee5c \u00edt nh\u1ea5t hai l\u1ea7n m\u1ed7i tu\u1ea7n s\u1ebd gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim<\/a> so v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng quan h\u1ec7 t\u00ecnh d\u1ee5c \u00edt th\u01b0\u1eddng xuy\u00ean h\u01a1n.<\/p>\n
Gi\u1ea3m huy\u1ebft \u00e1p<\/em><\/strong><\/h3>\n
Quan h\u1ec7 t\u00ecnh d\u1ee5c th\u01b0\u1eddng xuy\u00ean c\u0169ng c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p, \u0111\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef. \u0110i\u1ec1u \u0111\u00f3 g\u00f3p ph\u1ea7n l\u00e0m gi\u1ea3m nguy c\u01a1 \u0111au tim v\u00e0 \u0111\u1ed9t qu\u1ef5.<\/p>\n
Gi\u1ea3m \u0111au nh\u1edd chuy\u1ec7n \u1ea5y<\/em><\/strong><\/h3>\n
C\u00e1c nh\u00e0 th\u1ea7n kinh h\u1ecdc \u0111\u00e3 ph\u00e1t hi\u1ec7n ra ho\u1ea1t \u0111\u1ed9ng t\u00ecnh d\u1ee5c c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m c\u01a1n \u0111au \u0111\u1ea7u li\u00ean quan \u0111\u1ebfn ch\u1ee9ng \u0111au n\u1eeda \u0111\u1ea7u ho\u1eb7c \u0111au \u0111\u1ea7u t\u1eebng c\u01a1n \u1edf m\u1ed9t s\u1ed1 ng\u01b0\u1eddi.<\/p>\n
T\u00ecnh d\u1ee5c c\u00f3 th\u1ec3 k\u00edch ho\u1ea1t gi\u1ea3i ph\u00f3ng endorphin, thu\u1ed1c gi\u1ea3m \u0111au<\/a> t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3. Trong nghi\u00ean c\u1ee9u kh\u00e1c, ph\u1ee5 n\u1eef \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n th\u1ea5y \u0111\u1ed9 nh\u1ea1y c\u1ea3m v\u1edbi c\u01a1n \u0111au gi\u1ea3m \u0111i v\u00e0 ng\u01b0\u1ee1ng ch\u1ecbu \u0111au t\u0103ng l\u00ean khi \u0111\u1ea1t \u0111\u01b0\u1ee3c kho\u00e1i c\u1ea3m th\u00f4ng qua vi\u1ec7c t\u1ef1 k\u00edch th\u00edch \u00e2m \u0111\u1ea1o.<\/p>\n
Gi\u1ea3m c\u0103ng th\u1eb3ng<\/em><\/strong><\/h3>\n
C\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 g\u00e2y ra r\u1ea5t nhi\u1ec1u v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe, t\u1eeb \u0111au \u0111\u1ea7u, m\u1ea5t ng\u1ee7, \u0111au b\u1ee5ng \u0111\u1ebfn c\u00e1c t\u00ecnh tr\u1ea1ng nghi\u00eam tr\u1ecdng h\u01a1n suy y\u1ebfu h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch v\u00e0 tr\u1ea7m c\u1ea3m m\u1ea1n t\u00ednh. Nh\u01b0ng \u0111\u00e3 c\u00f3 nghi\u00ean c\u1ee9u cho th\u1ea5y, nh\u1eefng ng\u01b0\u1eddi quan h\u1ec7 t\u00ecnh d\u1ee5c th\u01b0\u1eddng xuy\u00ean c\u00f3 huy\u1ebft \u00e1p li\u00ean quan \u0111\u1ebfn c\u0103ng th\u1eb3ng th\u1ea5p h\u01a1n nh\u1eefng ng\u01b0\u1eddi th\u1ee7 d\u00e2m ho\u1eb7c kh\u00f4ng quan h\u1ec7 t\u00ecnh d\u1ee5c.<\/p>\n
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$\"Quan$ <\/a>
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Quan h\u1ec7 t\u00ecnh d\u1ee5c c\u00f3 th\u1ec3 gi\u00fap \u0111\u00e0n \u00f4ng s\u1ed1ng l\u00e2u, s\u1ed1ng th\u1ecd h\u01a1n<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
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C\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7<\/em><\/strong><\/h3>\nTrong qu\u00e1 tr\u00ecnh quan h\u1ec7 t\u00ecnh d\u1ee5c v\u00e0 \u0111\u1ea1t c\u1ef1c kho\u00e1i<\/a>, m\u1ed9t lo\u1ea1t c\u00e1c h\u00f3a ch\u1ea5t \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00f3ng trong n\u00e3o bao g\u1ed3m oxytocin, dopamine v\u00e0 m\u1ed9t l\u01b0\u1ee3ng l\u1edbn endorphin. T\u1ea5t c\u1ea3 nh\u1eefng hormone n\u00e0y k\u1ebft h\u1ee3p l\u1ea1i khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y bu\u1ed3n ng\u1ee7.<\/p>\n
Trong khi quan h\u1ec7 t\u00ecnh d\u1ee5c, ph\u1ee5 n\u1eef c\u0169ng c\u00f3 m\u1ee9c t\u0103ng estrogen, \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 gi\u00fap t\u0103ng c\u01b0\u1eddng chu k\u1ef3 REM (gi\u1ea5c ng\u1ee7 chuy\u1ec3n \u0111\u1ed9ng nhanh c\u1ee7a m\u1eaft) c\u1ee7a h\u1ecd. \u1ede nam gi\u1edbi, v\u1ecf n\u00e3o tr\u01b0\u1edbc tr\u00e1n – v\u00f9ng n\u00e3o gi\u00fap t\u1ec9nh t\u00e1o v\u00e0 ho\u1ea1t \u0111\u1ed9ng tinh th\u1ea7n – “t\u1eaft” sau khi \u0111\u1ea1t c\u1ef1c kho\u00e1i gi\u00fap h\u1ecd ng\u1ee7 ngon.<\/p>\n
2. Quan h\u1ec7 t\u00ecnh d\u1ee5c khi n\u00e0o l\u00e0 an to\u00e0n?<\/strong><\/h2>\nQuan h\u1ec7 t\u00ecnh d\u1ee5c an to\u00e0n l\u00e0 h\u00ecnh th\u1ee9c quan h\u1ec7 t\u00ecnh d\u1ee5c m\u00e0 c\u1ea3 hai \u0111\u1ea1t \u0111\u01b0\u1ee3c nh\u1eefng c\u1ea3m x\u00fac th\u0103ng hoa v\u00e0 g\u1eafn k\u1ebft. \u0110\u1ed3ng th\u1eddi h\u1ea1n ch\u1ebf kh\u1ea3 n\u0103ng mang thai ngo\u00e0i \u00fd mu\u1ed1n v\u00e0 kh\u00f4ng l\u00e0m l\u00e2y nhi\u1ec5m c\u00e1c b\u1ec7nh l\u00e2y qua \u0111\u01b0\u1eddng t\u00ecnh d\u1ee5c<\/a>.<\/p>\n
Kh\u00f4ng n\u00ean quan h\u1ec7 t\u00ecnh d\u1ee5c trong \u0111\u00eam giao th\u1eeba hay nh\u1eefng ng\u00e0y \u0111\u1ea7u n\u0103m m\u1edbi \u0111\u1ec3 tr\u00e1nh b\u1ecb xui x\u1ebbo c\u1ea3 n\u0103m l\u00e0 quan ni\u1ec7m truy\u1ec1n mi\u1ec7ng kh\u00f4ng c\u00f3 c\u01a1 s\u1edf khoa h\u1ecdc. Theo c\u00e1c chuy\u00ean gia, d\u00f9 trong th\u1eddi \u0111i\u1ec3m n\u00e0o, ch\u1ec9 c\u1ea7n ch\u00fang ta c\u1ea3m th\u1ea5y kh\u1ecfe m\u1ea1nh, tho\u1ea3i m\u00e1i th\u00ec \u0111i\u1ec1u \u0111\u00f3 ho\u00e0n to\u00e0n b\u00ecnh th\u01b0\u1eddng v\u00e0 an to\u00e0n.<\/p>\n
H\u01a1n n\u1eefa, \u0111\u1ed1i v\u1edbi nhi\u1ec1u c\u1eb7p v\u1ee3 ch\u1ed3ng th\u1eddi hi\u1ec7n \u0111\u1ea1i, T\u1ebft ch\u00ednh kho\u1ea3ng th\u1eddi gian \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i, l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 v\u1ee3 ch\u1ed3ng tho\u1ea3i m\u00e1i g\u1ea7n g\u0169i, g\u1eafn k\u1ebft n\u00ean “chuy\u1ec7n \u1ea5y” c\u00e0ng c\u00f3 \u00fd ngh\u0129a.<\/p>\n
Th\u1eadm ch\u00ed c\u00f3 gia \u0111\u00ecnh v\u00ec cu\u1ed9c s\u1ed1ng, c\u00f4ng vi\u1ec7c xa c\u00e1ch, c\u1ea3 n\u0103m m\u1edbi c\u00f3 d\u1ecbp T\u1ebft m\u1edbi \u0111\u01b0\u1ee3c g\u1ea7n nhau l\u00e2u nh\u1ea5t, v\u1eady m\u00e0 l\u1ea1i ph\u1ea3i ki\u00eang “chuy\u1ec7n \u1ea5y” th\u00ec c\u0169ng m\u1ea5t vui.<\/p>\n
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\n $\"T\u1ebft$ \n <\/div>
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Kh\u00f4ng n\u00ean quan h\u1ec7 t\u00ecnh d\u1ee5c sau khi u\u1ed1ng r\u01b0\u1ee3u bia.<\/p>\n<\/figcaption><\/figure>\n
3. N\u00ean ki\u00eang quan h\u1ec7 t\u00ecnh d\u1ee5c khi n\u00e0o?<\/strong><\/h2>\n
M\u1eb7c d\u00f9 t\u00ecnh d\u1ee5c mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe nh\u01b0ng c\u00e1c chuy\u00ean gia c\u0169ng l\u01b0u \u00fd m\u1ed9t s\u1ed1 th\u1eddi \u0111i\u1ec3m b\u1ea1n kh\u00f4ng n\u00ean quan h\u1ec7 t\u00ecnh d\u1ee5c, nh\u1ea5t l\u00e0 trong d\u1ecbp T\u1ebft gi\u1edd gi\u1ea5c sinh ho\u1ea1t th\u01b0\u1eddng b\u1ecb \u0111\u1ea3o l\u1ed9n ho\u1eb7c c\u01a1 th\u1ec3 d\u1ec5 m\u1ec7t m\u1ecfi do ph\u1ea3i d\u1ecdn d\u1eb9p, ti\u1ebfp kh\u00e1ch nhi\u1ec1u, sau khi u\u1ed1ng r\u01b0\u1ee3u bia\u2026<\/p>\n
Theo BS. Nguy\u1ec5n Tr\u1ecdng Ho\u00e0ng Hi\u1ec7p, chuy\u00ean khoa Nam h\u1ecdc, B\u1ec7nh vi\u1ec7n Nam h\u1ecdc v\u00e0 Hi\u1ebfm mu\u1ed9n H\u00e0 N\u1ed9i l\u01b0u \u00fd, c\u1eb7p \u0111\u00f4i n\u00ean quan h\u1ec7 t\u00ecnh d\u1ee5c khi c\u1ea3 hai \u0111\u1ec1u \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe. Kh\u00f4ng n\u00ean quan h\u1ec7 t\u00ecnh d\u1ee5c n\u1ebfu \u0111\u00e3 m\u1ec7t m\u1ecfi, s\u1eed d\u1ee5ng r\u01b0\u1ee3u bia, thu\u1ed1c l\u00e1\u2026 Vi\u1ec7c quan h\u1ec7 sau khi d\u00f9ng nhi\u1ec1u nh\u1eefng lo\u1ea1i ch\u1ea5t k\u00edch th\u00edch n\u00e0y c\u00f3 th\u1ec3 g\u00e2y nhi\u1ec1u \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn s\u1ee9c kh\u1ecfe, th\u1eadm ch\u00ed g\u00e2y \u0111\u1ed9t qu\u1ef5.<\/p>\n
Ngo\u00e0i ra, b\u1ea1n c\u0169ng kh\u00f4ng n\u00ean quan h\u1ec7 t\u00ecnh d\u1ee5c khi \u0111ang b\u1ecb \u1ed1m, \u0111ang trong k\u1ef3 kinh nguy\u1ec7t, khi t\u00e2m l\u00fd c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi, khi \u0111ang \u0111\u00f3i ho\u1eb7c v\u1eeba \u0103n no, ph\u1ee5 n\u1eef m\u1edbi sinh ho\u1eb7c \u0111ang mang thai c\u1ea7n theo d\u00f5i nguy c\u01a1 s\u1ee9c kh\u1ecfe\u2026<\/p>\n
\n $\"T\u1ebft$ <\/a>‘Chuy\u1ec7n \u1ea5y’ gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n nh\u01b0 th\u1ebf n\u00e0o?<\/a><\/p>\n
SK\u0110S – Kh\u00f4ng ch\u1ec9 t\u0103ng s\u1ef1 g\u1eafn k\u1ebft v\u1ec1 th\u1ec3 x\u00e1c l\u1eabn t\u00ecnh c\u1ea3m, chuy\u1ec7n \u1ea5y c\u00f2n mang l\u1ea1i \u0111i\u1ec1u tuy\u1ec7t v\u1eddi n\u1eefa l\u00e0 n\u00f3 c\u0169ng l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c t\u1eadp th\u1ec3 d\u1ee5c gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n v\u00e0 gi\u1eef d\u00e1ng.<\/p>\n<\/div>\n
Xem th\u00eam video \u0111ang \u0111\u01b0\u1ee3c quan t\u00e2m:<\/b><\/p>\n
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L\u00fd do quan h\u1ec7 t\u00ecnh d\u1ee5c s\u1edbm l\u00e0m t\u0103ng nguy c\u01a1 ung th\u01b0 c\u1ed5 t\u1eed cung.<\/p>\n<\/p><\/div>\n<\/div>\n
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1. L\u1ee3i \u00edch tuy\u1ec7t v\u1eddi c\u1ee7a “chuy\u1ec7n \u1ea5y” v\u1edbi s\u1ee9c kh\u1ecfe N\u1ed9i dung 1. L\u1ee3i \u00edch tuy\u1ec7t v\u1eddi c\u1ee7a “chuy\u1ec7n \u1ea5y” v\u1edbi s\u1ee9c kh\u1ecfe 2. Quan h\u1ec7 t\u00ecnh d\u1ee5c khi n\u00e0o l\u00e0 an to\u00e0n? 3. N\u00ean ki\u00eang quan h\u1ec7 t\u00ecnh d\u1ee5c khi n\u00e0o? T\u00ecnh d\u1ee5c l\u00e0nh m\u1ea1nh l\u00e0 ho\u1ea1t \u0111\u1ed9ng g\u1eafn k\u1ebft t\u00ecnh c\u1ea3m v\u00e0 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-174","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/174","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=174"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/174\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=174"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}