\n $\"V\u00ec$ \n <\/div>

Ch\u1ea5t b\u00e9o t\u1eebng b\u1ecb coi l\u00e0 \u201ck\u1ebb th\u00f9\u201d s\u1ed1 m\u1ed9t c\u1ee7a s\u1ee9c kh\u1ecfe v\u00e0 c\u00e2n n\u1eb7ng.<\/p>\n<\/figcaption><\/figure>\n

2. Vai tr\u00f2 c\u1ee7a ch\u1ea5t b\u00e9o<\/h2>\n
DHA (m\u1ed9t lo\u1ea1i omega-3) l\u00e0 th\u00e0nh ph\u1ea7n c\u1ea5u tr\u00fac ch\u00ednh c\u1ee7a v\u1ecf n\u00e3o v\u00e0 v\u00f5ng m\u1ea1c m\u1eaft. Vi\u1ec7c b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh kh\u00f4ng ch\u1ec9 gi\u00fap t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb, c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng m\u00e0 c\u00f2n b\u1ea3o v\u1ec7 \u0111\u00f4i m\u1eaft kh\u1ecfi c\u00e1c b\u1ec7nh tho\u00e1i h\u00f3a.<\/p>\n
Ngo\u00e0i ra, ch\u1ea5t b\u00e9o c\u00f2n l\u00e0 dung m\u00f4i c\u1ea7n thi\u1ebft \u0111\u1ec3 c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 c\u00e1c vitamin tan trong d\u1ea7u nh\u01b0 vitamin A (m\u1eaft), D (x\u01b0\u01a1ng), E (da) v\u00e0 K (m\u00e1u). Thi\u1ebfu ch\u1ea5t b\u00e9o, c\u01a1 th\u1ec3 s\u1ebd kh\u00f4ng th\u1ec3 s\u1eed d\u1ee5ng hi\u1ec7u qu\u1ea3 c\u00e1c vi ch\u1ea5t n\u00e0y, d\u1eabn \u0111\u1ebfn suy y\u1ebfu h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 l\u00e3o h\u00f3a nhanh.<\/p>\n
C\u00e1c acid b\u00e9o c\u00f2n gi\u00fap duy tr\u00ec m\u00e0ng t\u1ebf b\u00e0o da linh ho\u1ea1t, gi\u1eef \u1ea9m t\u1ef1 nhi\u00ean v\u00e0 t\u1ea1o \u0111\u1ed9 b\u00f3ng m\u01b0\u1ee3t cho m\u00e1i t\u00f3c. Omega-3 c\u00f3 \u0111\u1eb7c t\u00ednh kh\u00e1ng vi\u00eam m\u1ea1nh m\u1ebd, gi\u00fap l\u00e0m d\u1ecbu c\u00e1c t\u00ecnh tr\u1ea1ng m\u1ee5n tr\u1ee9ng c\u00e1, ch\u00e0m v\u00e0 b\u1ea3o v\u1ec7 da tr\u01b0\u1edbc t\u00e1c h\u1ea1i c\u1ee7a tia UV.<\/p>\n
\u0110\u1ed1i v\u1edbi c\u1ea3 nam v\u00e0 n\u1eef, ch\u1ea5t b\u00e9o \u0111\u00f3ng vai tr\u00f2 l\u00e0 nguy\u00ean li\u1ec7u th\u00f4 \u0111\u1ec3 c\u01a1 th\u1ec3 s\u1ea3n xu\u1ea5t c\u00e1c hormone quan tr\u1ecdng nh\u01b0 testosterone, estrogen v\u00e0 cortisol.<\/p>\n
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\n $\"V\u00ec$ \n <\/div>
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Ch\u1ea5t b\u00e9o “x\u1ea5u” th\u01b0\u1eddng c\u00f3 trong th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n, \u0111\u1ed3 chi\u00ean r\u00e1n c\u00f4ng nghi\u1ec7p, g\u00e2y t\u0103ng vi\u00eam v\u00e0 t\u1eafc ngh\u1ebdn \u0111\u1ed9ng m\u1ea1ch.<\/p>\n<\/figcaption><\/figure>\n
3. Ngh\u1ecbch l\u00fd ch\u1ea5t b\u00e9o v\u00e0 gi\u1ea3m c\u00e2n<\/h2>\n
Nhi\u1ec1u ng\u01b0\u1eddi l\u1ea7m t\u01b0\u1edfng r\u1eb1ng \u0103n ch\u1ea5t b\u00e9o s\u1ebd g\u00e2y b\u00e9o. Th\u1ef1c t\u1ebf, ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh l\u00e0 \u0111\u1ed3ng minh \u0111\u1eafc l\u1ef1c trong vi\u1ec7c ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng th\u00f4ng qua hai c\u01a1 ch\u1ebf:<\/p>\n
T\u1ea1o c\u1ea3m gi\u00e1c no l\u00e2u:<\/i> <\/b>C\u01a1 ch\u1ebf \u0111\u1ea7u ti\u00ean gi\u00fap ch\u1ea5t b\u00e9o tr\u1edf th\u00e0nh tr\u1ee3 th\u1ee7 gi\u1ea3m c\u00e2n n\u1eb1m \u1edf kh\u1ea3 n\u0103ng \u0111i\u1ec1u ti\u1ebft h\u1ec7 th\u1ed1ng n\u1ed9i ti\u1ebft. Khi b\u1ea1n n\u1ea1p ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh, c\u01a1 th\u1ec3 s\u1ebd k\u00edch th\u00edch gi\u1ea3i ph\u00f3ng cholecystokinin (CCK) v\u00e0 Peptide YY \u2013 nh\u1eefng hormone c\u00f3 nhi\u1ec7m v\u1ee5 b\u00e1o hi\u1ec7u cho n\u00e3o b\u1ed9 r\u1eb1ng b\u1ea1n \u0111\u00e3 \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng.<\/p>\n
Kh\u00e1c v\u1edbi tinh b\u1ed9t th\u01b0\u1eddng \u0111\u01b0\u1ee3c ti\u00eau h\u00f3a nhanh, ch\u1ea5t b\u00e9o l\u00e0m ch\u1eadm t\u1ed1c \u0111\u1ed9 l\u00e0m r\u1ed7ng d\u1ea1 d\u00e0y. Qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a di\u1ec5n ra ch\u1eadm h\u01a1n gi\u00fap b\u1ea1n duy tr\u00ec c\u1ea3m gi\u00e1c th\u1ecfa m\u00e3n sau b\u1eefa \u0103n, t\u1eeb \u0111\u00f3 lo\u1ea1i b\u1ecf th\u00f3i quen \u0103n v\u1eb7t hay n\u1ea1p calo d\u01b0 th\u1eeba do nh\u1eefng c\u01a1n \u0111\u00f3i gi\u1ea3 t\u1ea1o g\u00e2y ra.<\/p>\n
\u1ed4n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft:<\/b><\/i> C\u01a1 ch\u1ebf th\u1ee9 hai, c\u0169ng l\u00e0 c\u01a1 ch\u1ebf quan tr\u1ecdng nh\u1ea5t, ch\u00ednh l\u00e0 s\u1ef1 t\u00e1c \u0111\u1ed9ng c\u1ee7a ch\u1ea5t b\u00e9o l\u00ean ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 n\u1ed3ng \u0111\u1ed9 Insulin.<\/p>\n
Ch\u00fang ta th\u01b0\u1eddng t\u0103ng c\u00e2n khi insulin, hormone t\u00edch tr\u1eef ch\u1ea5t b\u00e9o, duy tr\u00ec \u1edf m\u1ee9c cao do ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u tinh b\u1ed9t v\u00e0 \u0111\u01b0\u1eddng. Ng\u01b0\u1ee3c l\u1ea1i, ch\u1ea5t b\u00e9o g\u1ea7n nh\u01b0 kh\u00f4ng g\u00e2y ra c\u00e1c “\u0111\u1ec9nh” \u0111\u01b0\u1eddng huy\u1ebft b\u1eb1ng c\u00e1ch cung c\u1ea5p m\u1ed9t ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng b\u1ec1n b\u1ec9 v\u00e0 \u1ed5n \u0111\u1ecbnh. \u0110\u00e2y ch\u00ednh l\u00e0 \u0111i\u1ec1u ki\u1ec7n ti\u00ean quy\u1ebft \u0111\u1ec3 c\u01a1 th\u1ec3 k\u00edch ho\u1ea1t qu\u00e1 tr\u00ecnh ti\u00eau th\u1ee5 m\u1ee1 d\u1ef1 tr\u1eef (lipolysis) thay v\u00ec ti\u1ebfp t\u1ee5c t\u00edch t\u1ee5 ch\u00fang. Khi \u0111\u01b0\u1eddng huy\u1ebft kh\u00f4ng b\u1ecb tr\u1ed3i s\u1ee5t th\u1ea5t th\u01b0\u1eddng, b\u1ea1n s\u1ebd tho\u00e1t kh\u1ecfi v\u00f2ng l\u1eb7p m\u1ec7t m\u1ecfi v\u00e0 th\u00e8m \u0111\u01b0\u1eddng, th\u1ee7 ph\u1ea1m ch\u00ednh g\u00e2y ra t\u00ecnh tr\u1ea1ng b\u00e9o ph\u00ec.<\/span><\/p>\n
4. Nh\u1eefng \u0111i\u1ec1u c\u1ea7n l\u01b0u \u00fd<\/span><\/h2>\n
\u01afu ti\u00ean ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt v\u00e0 c\u00e1:<\/b><\/i> Thay b\u01a1 \u0111\u1ed9ng v\u1eadt b\u1eb1ng d\u1ea7u \u00f4 liu, b\u1ed5 sung b\u01a1 tr\u00e1i, c\u00e1c lo\u1ea1i h\u1ea1t (h\u1ea1nh nh\u00e2n, \u00f3c ch\u00f3) v\u00e0 \u0103n c\u00e1 b\u00e9o (c\u00e1 h\u1ed3i, c\u00e1 tr\u00edch) \u00edt nh\u1ea5t 2 l\u1ea7n\/tu\u1ea7n.<\/p>\n
C\u00e1ch ch\u1ebf bi\u1ebfn: <\/b><\/i>H\u1ea1n ch\u1ebf chi\u00ean r\u00e1n \u1edf nhi\u1ec7t \u0111\u1ed9 cao qu\u00e1 l\u00e2u \u0111\u1ec3 tr\u00e1nh oxy h\u00f3a ch\u1ea5t b\u00e9o t\u1ed1t th\u00e0nh ch\u1ea5t b\u00e9o c\u00f3 h\u1ea1i. \u01afu ti\u00ean \u0103n s\u1ed1ng (trong salad) ho\u1eb7c n\u1ea5u \u1edf nhi\u1ec7t \u0111\u1ed9 v\u1eeba ph\u1ea3i.<\/p>\n
T\u1ef7 l\u1ec7 h\u1ee3p l\u00fd: <\/b><\/i>Ch\u1ea5t b\u00e9o n\u00ean chi\u1ebfm kho\u1ea3ng 20 – 35% t\u1ed5ng l\u01b0\u1ee3ng calo h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n.<\/p>\n
B\u1eb1ng c\u00e1ch l\u1ef1a ch\u1ecdn th\u00f4ng minh nh\u1eefng ngu\u1ed3n ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh, b\u1ea1n kh\u00f4ng ch\u1ec9 b\u1ea3o v\u1ec7 tr\u00e1i tim, b\u1ed9 n\u00e3o m\u00e0 c\u00f2n nu\u00f4i d\u01b0\u1ee1ng m\u1ed9t v\u00f3c d\u00e1ng c\u00e2n \u0111\u1ed1i v\u00e0 v\u1ebb \u0111\u1eb9p b\u1ec1n v\u1eefng t\u1eeb b\u00ean trong.<\/p>\n
\n $\"Ch\u1ea5t$ <\/a>Ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh gi\u00fap b\u1ea3o v\u1ec7 da nh\u01b0 th\u1ebf n\u00e0o?<\/a><\/p>\n
SK\u0110S – Ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c b\u1ea3o v\u1ec7 da. Ch\u00fang kh\u00f4ng ch\u1ec9 gi\u00fap gi\u1eef \u1ea9m, duy tr\u00ec s\u1ef1 d\u1ebbo dai c\u1ee7a l\u00e0n da m\u00e0 c\u00f2n c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam v\u00e0 ch\u1ed1ng oxy h\u00f3a, gi\u00fap gi\u1ea3m thi\u1ec3u t\u1ed5n th\u01b0\u01a1ng do tia UV g\u00e2y ra.<\/p>\n<\/div>\n
M\u1eddi xem th\u00eam video \u0111\u01b0\u1ee3c quan t\u00e2m:<\/b><\/p>\n
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T\u1ea1i sao d\u00f9 nh\u1ecbn \u0103n v\u1eabn kh\u00f4ng th\u1ec3 gi\u1ea3m c\u00e2n?<\/p>\n<\/p><\/div>\n<\/div>\n
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<\/p>\n","protected":false},"excerpt":{"rendered":"
1. Ph\u00e2n lo\u1ea1i ch\u1ea5t b\u00e9o \u0110\u1ec3 t\u1eadn d\u1ee5ng t\u1ed1i \u0111a l\u1ee3i \u00edch c\u1ee7a ch\u1ea5t b\u00e9o, \u0111i\u1ec1u \u0111\u1ea7u ti\u00ean l\u00e0 ph\u1ea3i ph\u00e2n bi\u1ec7t \u0111\u01b0\u1ee3c lo\u1ea1i ch\u1ea5t b\u00e9o ch\u00fang ta n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 h\u00e0ng ng\u00e0y. Ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a: \u0110\u00e2y l\u00e0 nh\u00f3m “ch\u1ea5t b\u00e9o t\u1ed1t”. Ch\u00fang bao g\u1ed3m ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n (c\u00f3 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-1733","post","type-post","status-publish","format-standard","hentry","category-me-va-be"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1733","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1733"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1733\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1733"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1733"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1733"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}