\n N\u1ed9i dung\n <\/div>\n

1. Th\u01b0\u1eddng xuy\u00ean th\u1ee9c khuya g\u00e2y r\u1ed1i lo\u1ea1n qu\u00e1 tr\u00ecnh s\u1ea3n sinh testosterone t\u1ef1 nhi\u00ean<\/a><\/li>\n
2. T\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c c\u1ee7a n\u1ed3ng \u0111\u1ed9 cortisol cao \u0111\u1ed1i v\u1edbi h\u1ec7 m\u1ea1ch m\u00e1u<\/a><\/li>\n
3. Th\u1ee9c khuya th\u00fac \u0111\u1ea9y t\u00edch t\u1ee5 m\u1ee1 b\u1ee5ng v\u00e0 g\u00e2y r\u1ed1i lo\u1ea1n n\u1ed9i ti\u1ebft t\u1ed1 nam <\/a><\/li>\n
4. Gi\u1ea3i ph\u00e1p thi\u1ebft l\u1eadp nh\u1ecbp sinh h\u1ecdc \u0111\u1ec3 duy tr\u00ec phong \u0111\u1ed9, ng\u1eeba y\u1ebfu sinh l\u00fd<\/a><\/li>\n<\/ul>\n<\/div>\n
Trong nh\u1ecbp s\u1ed1ng hi\u1ec7n \u0111\u1ea1i, nhi\u1ec1u nam gi\u1edbi th\u1ee9c khuya \u0111\u1ec3 l\u00e0m vi\u1ec7c ho\u1eb7c gi\u1ea3i tr\u00ed. Tuy nhi\u00ean, gi\u1ea5c ng\u1ee7 kh\u00f4ng ch\u1ec9 l\u00e0 th\u1eddi gian ngh\u1ec9 ng\u01a1i m\u00e0 c\u00f2n l\u00e0 th\u1eddi \u0111i\u1ec3m \u0111\u1ec3 c\u01a1 th\u1ec3 t\u00e1i t\u1ea1o h\u1ec7 th\u1ed1ng n\u1ed9i ti\u1ebft. Vi\u1ec7c th\u01b0\u1eddng xuy\u00ean \u0111i ng\u1ee7 sau 23 gi\u1edd \u0111ang \u00e2m th\u1ea7m b\u00e0o m\u00f2n s\u1ee9c kh\u1ecfe, g\u00e2y y\u1ebfu sinh l\u00fd v\u00e0 kh\u1ea3 n\u0103ng duy tr\u00ec phong \u0111\u1ed9 c\u1ee7a nam gi\u1edbi.<\/p>\n
1. Th\u01b0\u1eddng xuy\u00ean th\u1ee9c khuya g\u00e2y r\u1ed1i lo\u1ea1n qu\u00e1 tr\u00ecnh s\u1ea3n sinh testosterone t\u1ef1 nhi\u00ean<\/h2>\n
Nghi\u00ean c\u1ee9u cho th\u1ea5y, h\u01a1n 80% l\u01b0\u1ee3ng testosterone (hormone quy\u1ebft \u0111\u1ecbnh ham mu\u1ed1n v\u00e0 kh\u1ea3 n\u0103ng c\u01b0\u01a1ng c\u1ee9ng) \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 s\u1ea3n xu\u1ea5t v\u00e0o ban \u0111\u00eam, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong giai \u0111o\u1ea1n ng\u1ee7 s\u00e2u.<\/p>\n
Khi nam gi\u1edbi thi\u1ebfu ng\u1ee7 ho\u1eb7c th\u1ee9c xuy\u00ean \u0111\u00eam, quy tr\u00ecnh n\u00e0y b\u1ecb gi\u00e1n \u0111o\u1ea1n nghi\u00eam tr\u1ecdng. Ch\u1ec9 sau m\u1ed9t tu\u1ea7n thi\u1ebfu ng\u1ee7 (ng\u1ee7 d\u01b0\u1edbi 5 ti\u1ebfng\/\u0111\u00eam), n\u1ed3ng \u0111\u1ed9 testosterone<\/a> c\u00f3 th\u1ec3 s\u1ee5t gi\u1ea3m t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi vi\u1ec7c gi\u00e0 \u0111i 10 – 15 tu\u1ed5i. H\u1ec7 qu\u1ea3 t\u1ea5t y\u1ebfu l\u00e0 s\u1ef1 suy gi\u1ea3m ham mu\u1ed1n, tinh tr\u00f9ng y\u1ebfu v\u00e0 t\u00ecnh tr\u1ea1ng “tr\u00ean b\u1ea3o d\u01b0\u1edbi kh\u00f4ng nghe”.<\/p>\n
\n
\n $\"\u2018S\u00e1t$ \n <\/div>
\n
Th\u01b0\u1eddng xuy\u00ean th\u1ee9c khuya g\u00e2y \u1ea3nh h\u01b0\u1edfng kh\u00f4ng nh\u1ecf t\u1edbi ch\u1ee9c n\u0103ng sinh l\u00fd c\u1ee7a nam gi\u1edbi. (\u1ea2nh minh h\u1ecda AI)<\/p>\n<\/figcaption><\/figure>\n
2. T\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c c\u1ee7a n\u1ed3ng \u0111\u1ed9 cortisol cao \u0111\u1ed1i v\u1edbi h\u1ec7 m\u1ea1ch m\u00e1u<\/h2>\n
Th\u1ee9c khuya khi\u1ebfn n\u00e3o b\u1ed9 lu\u00f4n trong tr\u1ea1ng th\u00e1i k\u00edch th\u00edch, bu\u1ed9c c\u01a1 th\u1ec3 ti\u1ebft ra nhi\u1ec1u cortisol – lo\u1ea1i hormone g\u00e2y c\u0103ng th\u1eb3ng. Cortisol t\u0103ng cao s\u1ebd \u1ee9c ch\u1ebf qu\u00e1 tr\u00ecnh s\u1ea3n sinh c\u00e1c hormone sinh d\u1ee5c, g\u00e2y co m\u1ea1ch m\u00e1u v\u00e0 c\u1ea3n tr\u1edf l\u01b0u th\u00f4ng m\u00e1u \u0111\u1ebfn c\u00e1c c\u01a1 quan tr\u1ecdng y\u1ebfu. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 khi\u1ebfn qu\u00fd \u00f4ng d\u1ec5 c\u00e1u g\u1eaft, m\u1ec7t m\u1ecfi m\u00e0 c\u00f2n l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng \u0111\u00e1p \u1ee9ng c\u1ee7a c\u01a1 th\u1ec3 \u0111\u1ed1i v\u1edbi c\u00e1c k\u00edch th\u00edch t\u00ecnh d\u1ee5c.<\/p>\n
\n
\n BS. H\u00e0 C\u01b0\u1eddng – B\u1ec7nh vi\u1ec7n \u0111a khoa Xanh P\u00f4n:<\/span>\n <\/div>\n
\n Stress l\u00e0 m\u1ed9t trong nh\u1eefng t\u00e1c nh\u00e2n h\u00e0ng \u0111\u1ea7u g\u00e2y suy gi\u1ea3m testosterone t\u1eeb \u0111\u00f3 l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn \u0111\u1eddi s\u1ed1ng sinh l\u00fd c\u1ee7a nam gi\u1edbi. \u0110i k\u00e8m v\u1edbi suy gi\u1ea3m ham mu\u1ed1n, lo l\u1eafng v\u00e0 stress c\u0169ng khi\u1ebfn cho ch\u1ea5t l\u01b0\u1ee3ng tinh tr\u00f9ng gi\u1ea3m, nam gi\u1edbi d\u1ec5 m\u1ea5t h\u01b0ng ph\u1ea5n v\u00e0 kh\u00f3 l\u00ean \u0111\u1ec9nh.\n <\/div>\n
<\/span>\n<\/div>\n
3. Th\u1ee9c khuya th\u00fac \u0111\u1ea9y t\u00edch t\u1ee5 m\u1ee1 b\u1ee5ng v\u00e0 g\u00e2y r\u1ed1i lo\u1ea1n n\u1ed9i ti\u1ebft t\u1ed1 nam<\/h2>\n
Th\u1ee9c khuya th\u01b0\u1eddng \u0111i \u0111\u00f4i v\u1edbi th\u00f3i quen \u0103n \u0111\u00eam v\u00e0 l\u01b0\u1eddi v\u1eadn \u0111\u1ed9ng v\u00e0o s\u00e1ng h\u00f4m sau. Vi\u1ec7c thi\u1ebfu ng\u1ee7 l\u00e0m r\u1ed1i lo\u1ea1n c\u00e1c hormone ki\u1ec3m so\u00e1t c\u01a1n \u0111\u00f3i, d\u1eabn \u0111\u1ebfn t\u00edch t\u1ee5 m\u1ee1 b\u1ee5ng. L\u1edbp m\u1ee1 th\u1eeba n\u00e0y ch\u1ee9a enzyme aromatase, c\u00f3 kh\u1ea3 n\u0103ng bi\u1ebfn \u0111\u1ed5i testosterone th\u00e0nh estrogen (m\u1ed9t lo\u1ea1i hormone n\u1eef). Khi nam gi\u1edbi b\u00e9o l\u00ean, testosterone gi\u1ea3m do b\u1ecb chuy\u1ec3n th\u00e0nh estrogen. Khi testosterone th\u1ea5p, c\u01a1 th\u1ec3 l\u1ea1i c\u00e0ng d\u1ec5 t\u00edch m\u1ee1 h\u01a1n v\u00e0 kh\u00f3 ph\u00e1t tri\u1ec3n c\u01a1 b\u1eafp, t\u1ea1o th\u00e0nh m\u1ed9t v\u00f2ng xo\u00e1y b\u1ec7nh l\u00fd khi\u1ebfn nam gi\u1edbi m\u1ea5t d\u1ea7n v\u1ebb nam t\u00ednh v\u00e0 s\u1ee9c b\u1ec1n.<\/p>\n
4. Gi\u1ea3i ph\u00e1p thi\u1ebft l\u1eadp nh\u1ecbp sinh h\u1ecdc \u0111\u1ec3 duy tr\u00ec phong \u0111\u1ed9, ng\u1eeba y\u1ebfu sinh l\u00fd<\/h2>\n
\u0110\u1ec3 b\u1ea3o v\u1ec7 b\u1ea3n l\u0129nh ph\u00e1i m\u1ea1nh, thay v\u00ec t\u00ecm \u0111\u1ebfn c\u00e1c lo\u1ea1i thu\u1ed1c t\u0103ng c\u01b0\u1eddng c\u1ea5p t\u1ed1c, nam gi\u1edbi c\u1ea7n \u01b0u ti\u00ean thi\u1ebft l\u1eadp l\u1ea1i nh\u1ecbp sinh h\u1ecdc:<\/p>\n
\n
Ng\u1ee7 \u0111\u1ee7 7-8 ti\u1ebfng: \u0110\u1ea3m b\u1ea3o c\u00f3 m\u1eb7t tr\u00ean gi\u01b0\u1eddng tr\u01b0\u1edbc 22 gi\u1edd 30 \u0111\u1ec3 c\u01a1 th\u1ec3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 s\u00e2u tr\u01b0\u1edbc n\u1eeda \u0111\u00eam.<\/li>\n
T\u1eaft thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed: \u00c1nh s\u00e1ng xanh t\u1eeb \u0111i\u1ec7n tho\u1ea1i l\u00e0 k\u1ebb th\u00f9 c\u1ee7a melatonin (hormone gi\u1ea5c ng\u1ee7). H\u00e3y r\u1eddi xa m\u00e0n h\u00ecnh \u00edt nh\u1ea5t 30 ph\u00fat tr\u01b0\u1edbc khi ng\u1ee7.<\/li>\n
B\u1ed5 sung dinh d\u01b0\u1ee1ng l\u00e0nh m\u1ea1nh: \u01afu ti\u00ean th\u1ef1c ph\u1ea9m gi\u00e0u k\u1ebdm v\u00e0 protein nh\u01b0 h\u00e0u, h\u1ea3i s\u1ea3n v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t \u0111\u1ec3 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh t\u00e1i t\u1ea1o hormone t\u1ef1 nhi\u00ean.<\/li>\n<\/ul>\n
Ph\u00e1i m\u1ea1nh l\u01b0u \u00fd, \u0111\u1eebng \u0111\u00e1nh \u0111\u1ed5i b\u1ea3n l\u0129nh \u0111\u00e0n \u00f4ng<\/a> l\u1ea5y nh\u1eefng gi\u1edd l\u00e0m vi\u1ec7c mu\u1ed9n hay nh\u1eefng tr\u00f2 gi\u1ea3i tr\u00ed \u0111\u00eam khuya. M\u1ed9t gi\u1ea5c ng\u1ee7 \u0111\u1ee7 v\u00e0 s\u00e2u ch\u00ednh l\u00e0 ch\u00eca kh\u00f3a \u0111\u01a1n gi\u1ea3n nh\u1ea5t, \u00edt t\u1ed1n k\u00e9m nh\u1ea5t \u0111\u1ec3 duy tr\u00ec phong \u0111\u1ed9 b\u1ec1n b\u1ec9 theo th\u1eddi gian.<\/p>\n
\n $\"T\u00e1c$ <\/a>T\u00e1c h\u1ea1i c\u1ee7a th\u1ee9c khuya nghi\u00eam tr\u1ecdng h\u01a1n b\u1ea1n ngh\u0129<\/a><\/p>\n
SK\u0110S – Th\u1ee9c khuya l\u00e0 th\u00f3i quen ph\u1ed5 bi\u1ebfn c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi, nh\u1ea5t l\u00e0 ng\u01b0\u1eddi tr\u1ebb tu\u1ed5i. L\u00fd do c\u00f3 th\u1ec3 do c\u00f4ng vi\u1ec7c, gi\u1ea3i tr\u00ed hay \u0111\u01a1n gi\u1ea3n l\u00e0 l\u1ef1a ch\u1ecdn c\u00e1 nh\u00e2n. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i ai c\u0169ng nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c \u0111\u1ea7y \u0111\u1ee7 t\u00e1c h\u1ea1i c\u1ee7a th\u1ee9c khuya v\u1edbi s\u1ee9c kh\u1ecfe.<\/p>\n<\/div>\n