\n N\u1ed9i dung\n <\/div>\n

1. Th\u00f3i quen h\u00fat thu\u1ed1c g\u00e2y r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng<\/a><\/li>\n
2. Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng kh\u00f4ng l\u00e0nh m\u1ea1nh <\/a><\/li>\n
3. L\u1ea1m d\u1ee5ng r\u01b0\u1ee3u bia<\/a><\/li>\n
4. L\u1ed1i s\u1ed1ng \u00edt v\u1eadn \u0111\u1ed9ng<\/a><\/li>\n
5. C\u0103ng th\u1eb3ng m\u1ea1n t\u00ednh v\u00e0 gi\u1ea5c ng\u1ee7 k\u00e9m<\/a><\/li>\n<\/ul>\n<\/div>\n
Ngo\u00e0i c\u00e1c v\u1ea5n \u0111\u1ec1 b\u1ec7nh l\u00fd, ch\u00ednh nh\u1eefng th\u00f3i quen sinh ho\u1ea1t t\u01b0\u1edfng ch\u1eebng v\u00f4 h\u1ea1i h\u00e0ng ng\u00e0y l\u1ea1i l\u00e0 t\u00e1c nh\u00e2n \u00e2m th\u1ea7m g\u00e2y ra t\u00ecnh tr\u1ea1ng r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng. Vi\u1ec7c nh\u1eadn di\u1ec7n s\u1edbm v\u00e0 \u0111i\u1ec1u ch\u1ec9nh c\u00e1c h\u00e0nh vi n\u00e0y s\u1ebd gi\u00fap ph\u00e1i m\u1ea1nh b\u1ea3o v\u1ec7 b\u1ea3n l\u0129nh v\u00e0 duy tr\u00ec ch\u1ea5t l\u01b0\u1ee3ng \u0111\u1eddi s\u1ed1ng t\u00ecnh d\u1ee5c<\/a>.<\/p>\n
Theo ThS.BSCKII Nguy\u1ec5n Tr\u1ea7n Th\u00e0nh – Ph\u00f3 Tr\u01b0\u1edfng khoa Ph\u1eabu thu\u1eadt Ti\u1ebft ni\u1ec7u – Nam h\u1ecdc (B\u1ec7nh vi\u1ec7n 19-8), r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng l\u00e0 t\u00ecnh tr\u1ea1ng d\u01b0\u01a1ng v\u1eadt c\u1ee7a nam gi\u1edbi kh\u00f4ng th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c v\u00e0 duy tr\u00ec \u0111\u1ed9 c\u01b0\u01a1ng c\u1ee9ng c\u1ea7n thi\u1ebft \u0111\u1ec3 b\u1eaft \u0111\u1ea7u m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean v\u00e0 k\u1ebft th\u00fac m\u1ed9t c\u00e1ch tr\u1ecdn v\u1eb9n. R\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng ng\u00e0y c\u00e0ng c\u00f3 xu h\u01b0\u1edbng tr\u1ebb h\u00f3a v\u00e0 ph\u1ed5 bi\u1ebfn h\u01a1n.<\/p>\n
D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng th\u00f3i quen c\u00f3 th\u1ec3 g\u00e2y r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng m\u00e0 nhi\u1ec1u nam gi\u1edbi \u0111ang m\u1eafc ph\u1ea3i h\u00e0ng ng\u00e0y.<\/p>\n
1. Th\u00f3i quen h\u00fat thu\u1ed1c g\u00e2y r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng<\/h2>\n
H\u00fat thu\u1ed1c l\u00e1 l\u00e0 m\u1ed9t trong nh\u1eefng th\u00f3i quen c\u00f3 h\u1ea1i nh\u1ea5t cho s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi, bao g\u1ed3m c\u1ea3 ch\u1ee9c n\u0103ng c\u01b0\u01a1ng d\u01b0\u01a1ng. Thu\u1ed1c l\u00e1 l\u00e0m t\u1ed5n th\u01b0\u01a1ng c\u00e1c m\u1ea1ch m\u00e1u, d\u1eabn \u0111\u1ebfn gi\u1ea3m l\u01b0u l\u01b0\u1ee3ng m\u00e1u v\u00e0 l\u00e0m gi\u1ea3m n\u1ed3ng \u0111\u1ed9 oxit nitric, ch\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c v\u00e0 duy tr\u00ec s\u1ef1 c\u01b0\u01a1ng c\u1ee9ng.<\/p>\n
C\u00e1c nghi\u00ean c\u1ee9u kh\u1eb3ng \u0111\u1ecbnh r\u1eb1ng ng\u01b0\u1eddi h\u00fat thu\u1ed1c c\u00f3 nguy c\u01a1 m\u1eafc r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng cao h\u01a1n so v\u1edbi ng\u01b0\u1eddi kh\u00f4ng h\u00fat thu\u1ed1c. M\u1ed9t nghi\u00ean c\u1ee9u cho th\u1ea5y nam gi\u1edbi h\u00fat thu\u1ed1c c\u00f3 nguy c\u01a1 m\u1eafc r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng cao g\u1ea5p g\u1ea7n 2 l\u1ea7n so v\u1edbi ng\u01b0\u1eddi kh\u00f4ng h\u00fat thu\u1ed1c.<\/p>\n
B\u1ecf h\u00fat thu\u1ed1c l\u00e0 c\u00e1ch duy nh\u1ea5t hi\u1ec7u qu\u1ea3 \u0111\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng c\u01b0\u01a1ng d\u01b0\u01a1ng v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tim m\u1ea1ch n\u00f3i chung. Vi\u1ec7c b\u1ecf thu\u1ed1c l\u00e1 mang l\u1ea1i l\u1ee3i \u00edch g\u1ea7n nh\u01b0 t\u1ee9c th\u00ec cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch. Nam gi\u1edbi nh\u1eadn th\u1ea5y nh\u1eefng thay \u0111\u1ed5i t\u00edch c\u1ef1c ch\u1ec9 sau v\u00e0i tu\u1ea7n ho\u1eb7c v\u00e0i th\u00e1ng b\u1ecf thu\u1ed1c.<\/p>\n
2. Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng kh\u00f4ng l\u00e0nh m\u1ea1nh <\/b><\/h2>\nNhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng c\u00f3 nhi\u1ec1u th\u1ef1c ph\u1ea9m tr\u1ef1c ti\u1ebfp \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn \u0111\u1eddi s\u1ed1ng t\u00ecnh d\u1ee5c c\u1ee7a c\u1ea3 hai gi\u1edbi. Ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n, ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 \u0111\u01b0\u1eddng tinh luy\u1ec7n l\u00e0 nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u g\u00e2y b\u00e9o ph\u00ec, cholesterol cao<\/a> v\u00e0 \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng. T\u1ea5t c\u1ea3 nh\u1eefng t\u00e1c nh\u00e2n n\u00e0y \u0111\u1ec1u c\u00f3 li\u00ean quan \u0111\u1ebfn r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng \u1edf nam gi\u1edbi.<\/p>\n
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Cholesterol cao c\u00f3 th\u1ec3 g\u00e2y ra r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng?<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
Nghi\u00ean c\u1ee9u cho th\u1ea5y, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng k\u00e9m kh\u00f4ng ch\u1ec9 g\u00e2y h\u1ea1i b\u1eb1ng c\u00e1ch l\u00e0m t\u1eafc ngh\u1ebdn \u0111\u1ed9ng m\u1ea1ch m\u00e0 c\u00f2n g\u00e2y vi\u00eam nhi\u1ec5m l\u00e0m t\u1ed5n th\u01b0\u01a1ng c\u00e1c m\u1ea1ch m\u00e1u.<\/p>\n
Cholesterol cao v\u00e0 b\u00e9o ph\u00ec, nh\u1eefng h\u1eadu qu\u1ea3 th\u01b0\u1eddng g\u1eb7p c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng kh\u00f4ng l\u00e0nh m\u1ea1nh, c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ra n\u1ed3ng \u0111\u1ed9 testosterone<\/a> th\u1ea5p v\u00e0 do \u0111\u00f3 l\u00e0m suy gi\u1ea3m ch\u1ee9c n\u0103ng sinh d\u1ee5c. H\u1ea7u h\u1ebft c\u00e1c tr\u01b0\u1eddng h\u1ee3p, nh\u1eefng y\u1ebfu t\u1ed1 n\u00e0y l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a l\u1ed1i s\u1ed1ng \u00edt v\u1eadn \u0111\u1ed9ng, \u0111i\u1ec1u n\u00e0y c\u00e0ng l\u00e0m ph\u1ee9c t\u1ea1p th\u00eam t\u00ecnh h\u00ecnh.<\/p>\n
3. L\u1ea1m d\u1ee5ng r\u01b0\u1ee3u bia<\/b><\/h2>\n
R\u01b0\u1ee3u th\u01b0\u1eddng \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t ch\u1ea5t x\u00fac t\u00e1c trong ho\u1ea1t \u0111\u1ed9ng g\u1eafn k\u1ebft nh\u01b0ng l\u1ea1m d\u1ee5ng c\u1ef1c k\u1ef3 c\u00f3 h\u1ea1i. Trong s\u1ed1 c\u00e1c th\u00f3i quen g\u00e2y r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng, r\u01b0\u1ee3u tr\u1ef1c ti\u1ebfp can thi\u1ec7p v\u00e0o c\u00e1c t\u00edn hi\u1ec7u th\u1ea7n kinh v\u00e0 s\u1ef1 c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1. U\u1ed1ng qu\u00e1 nhi\u1ec1u r\u01b0\u1ee3u \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng g\u1eedi t\u00edn hi\u1ec7u c\u1ea7n thi\u1ebft cho s\u1ef1 c\u01b0\u01a1ng c\u1ee9ng c\u1ee7a n\u00e3o v\u00e0 c\u0169ng l\u00e0m gi\u1ea3m n\u1ed3ng \u0111\u1ed9 testosterone theo th\u1eddi gian.<\/p>\n
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\n $\"B\u1ea5t$ \n <\/div>
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Nhi\u1ec1u th\u00f3i quen sinh ho\u1ea1t h\u00e0ng ng\u00e0y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ee9c n\u0103ng t\u00ecnh d\u1ee5c \u1edf nam gi\u1edbi, d\u1eabn \u0111\u1ebfn r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng. (\u1ea2nh minh h\u1ecda AI)<\/p>\n<\/figcaption><\/figure>\n
M\u1ed9t nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng t\u00ecnh d\u1ee5c xu\u1ea5t hi\u1ec7n \u1edf 62% nam gi\u1edbi nghi\u1ec7n r\u01b0\u1ee3u, trong \u0111\u00f3 36% g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ef1 c\u01b0\u01a1ng c\u1ee9ng.<\/p>\n
Nam gi\u1edbi n\u00ean h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng r\u01b0\u1ee3u ti\u00eau th\u1ee5 \u1edf m\u1ee9c v\u1eeba ph\u1ea3i ho\u1eb7c \u00edt h\u01a1n 2 ly m\u1ed7i ng\u00e0y. B\u1ea1n c\u00f3 th\u1ec3 th\u1eed thay th\u1ebf \u0111\u1ed3 u\u1ed1ng bu\u1ed5i t\u1ed1i b\u1eb1ng nh\u1eefng l\u1ef1a ch\u1ecdn l\u00e0nh m\u1ea1nh h\u01a1n nh\u01b0 tr\u00e0 th\u1ea3o d\u01b0\u1ee3c ho\u1eb7c n\u01b0\u1edbc kho\u00e1ng c\u00f3 gas v\u00e0 gi\u1ea3m t\u1ea7n su\u1ea5t u\u1ed1ng r\u01b0\u1ee3u bia.<\/p>\n
4. L\u1ed1i s\u1ed1ng \u00edt v\u1eadn \u0111\u1ed9ng<\/b><\/h2>\n
Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t d\u01b0\u1eddng nh\u01b0 b\u1ecb xem nh\u1eb9 trong th\u1ebf gi\u1edbi hi\u1ec7n \u0111\u1ea1i lu\u00f4n b\u1eadn r\u1ed9n ng\u00e0y nay. T\u00ecnh tr\u1ea1ng thi\u1ebfu v\u1eadn \u0111\u1ed9ng k\u00e9o d\u00e0i kh\u00f4ng ch\u1ec9 g\u00e2y ra nh\u1eefng h\u1eadu qu\u1ea3 tr\u01b0\u1edbc m\u1eaft m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ee9c n\u0103ng c\u01b0\u01a1ng d\u01b0\u01a1ng \u1edf nam gi\u1edbi.<\/p>\n
Thi\u1ebfu v\u1eadn \u0111\u1ed9ng c\u0169ng g\u00f3p ph\u1ea7n g\u00e2y b\u00e9o ph\u00ec, tu\u1ea7n ho\u00e0n m\u00e1u k\u00e9m v\u00e0 m\u1ea5t c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1, nh\u1eefng y\u1ebfu t\u1ed1 c\u00f3 th\u1ec3 l\u00e0m suy gi\u1ea3m kh\u1ea3 n\u0103ng t\u00ecnh d\u1ee5c.<\/p>\n
Nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y nam gi\u1edbi th\u01b0\u1eddng xuy\u00ean v\u1eadn \u0111\u1ed9ng th\u1ec3 ch\u1ea5t c\u00f3 nguy c\u01a1 m\u1eafc ch\u1ee9ng r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng th\u1ea5p h\u01a1n \u0111\u00e1ng k\u1ec3. M\u1ed9t nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng t\u1eadp th\u1ec3 d\u1ee5c<\/a> 160 ph\u00fat m\u1ed7i tu\u1ea7n trong 6 th\u00e1ng c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng \u1edf nam gi\u1edbi.<\/p>\n
T\u1eadp th\u1ec3 d\u1ee5c gi\u00fap c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u, t\u0103ng n\u1ed3ng \u0111\u1ed9 testosterone v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng. Nh\u1eefng thay \u0111\u1ed5i n\u00e0y \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec ham mu\u1ed1n t\u00ecnh d\u1ee5c v\u00e0 ch\u1ee9c n\u0103ng c\u01b0\u01a1ng d\u01b0\u01a1ng kh\u1ecfe m\u1ea1nh.<\/p>\n
5. C\u0103ng th\u1eb3ng m\u1ea1n t\u00ednh v\u00e0 gi\u1ea5c ng\u1ee7 k\u00e9m<\/b><\/h2>\n
C\u0103ng th\u1eb3ng v\u00e0 thi\u1ebfu ng\u1ee7 l\u00e0 hai y\u1ebfu t\u1ed1 li\u00ean quan m\u1eadt thi\u1ebft v\u1edbi nhau, c\u00f3 th\u1ec3 g\u00e2y \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn c\u1ea3 s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t c\u0169ng nh\u01b0 ch\u1ee9c n\u0103ng c\u01b0\u01a1ng d\u01b0\u01a1ng \u1edf nam gi\u1edbi.<\/p>\n
C\u0103ng th\u1eb3ng m\u1ea1n t\u00ednh d\u1eabn \u0111\u1ebfn t\u0103ng n\u1ed3ng \u0111\u1ed9 cortisol, m\u1ed9t lo\u1ea1i hormone g\u00e2y c\u0103ng th\u1eb3ng \u1ee9c ch\u1ebf s\u1ea3n xu\u1ea5t testosterone. S\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1 n\u00e0y c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m ham mu\u1ed1n v\u00e0 kh\u1ea3 n\u0103ng t\u00ecnh d\u1ee5c theo th\u1eddi gian.<\/p>\n
C\u00e1c r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7<\/a> nh\u01b0 m\u1ea5t ng\u1ee7 v\u00e0 ng\u01b0ng th\u1edf khi ng\u1ee7 \u0111\u1ec1u g\u00e2y h\u1ea1i nh\u01b0 nhau. M\u1ed9t nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng nam gi\u1edbi m\u1eafc c\u00e1c r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 c\u00f3 nguy c\u01a1 b\u1ecb r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng cao h\u01a1n 60% so v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 th\u00f3i quen ng\u1ee7 l\u00e0nh m\u1ea1nh.<\/p>\n
Gi\u1ea5c ng\u1ee7 r\u1ea5t c\u1ea7n thi\u1ebft cho qu\u00e1 tr\u00ecnh s\u1ea3n sinh testosterone t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3, ch\u1ee7 y\u1ebfu di\u1ec5n ra trong khi ng\u1ee7. Ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 k\u00e9m l\u00e0m gi\u00e1n \u0111o\u1ea1n chu k\u1ef3 n\u00e0y, d\u1eabn \u0111\u1ebfn n\u1ed3ng \u0111\u1ed9 hormone th\u1ea5p h\u01a1n v\u00e0 do \u0111\u00f3 l\u00e0m suy gi\u1ea3m ch\u1ee9c n\u0103ng sinh d\u1ee5c.<\/p>\n
\n $\"4$ <\/a>4 \u0111i\u1ec1u nam gi\u1edbi n\u00ean bi\u1ebft v\u1ec1 r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng<\/a><\/p>\n
SK\u0110S – R\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng kh\u00f4ng ch\u1ec9 b\u00f3p ngh\u1eb9t cu\u1ed9c s\u1ed1ng t\u00ecnh d\u1ee5c l\u00e3ng m\u1ea1n m\u00e0 nhi\u1ec1u khi c\u00f2n l\u00e0 ngu\u1ed3n g\u1ed1c c\u1ee7a s\u1ef1 th\u1ea5t v\u1ecdng v\u00e0 th\u1eadm ch\u00ed l\u00e0 x\u1ea5u h\u1ed5. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 l\u00fd gi\u1ea3i v\u1ec1 t\u00ecnh tr\u1ea1ng r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng nam gi\u1edbi c\u1ea7n bi\u1ebft \u0111\u1ec3 k\u1ecbp th\u1eddi \u0111i kh\u00e1m v\u00e0 \u0111i\u1ec1u tr\u1ecb \u0111\u00fang.<\/p>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u1ed9i dung 1. Th\u00f3i quen h\u00fat thu\u1ed1c g\u00e2y r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng 2. Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng kh\u00f4ng l\u00e0nh m\u1ea1nh 3. L\u1ea1m d\u1ee5ng r\u01b0\u1ee3u bia 4. L\u1ed1i s\u1ed1ng \u00edt v\u1eadn \u0111\u1ed9ng 5. C\u0103ng th\u1eb3ng m\u1ea1n t\u00ednh v\u00e0 gi\u1ea5c ng\u1ee7 k\u00e9m Ngo\u00e0i c\u00e1c v\u1ea5n \u0111\u1ec1 b\u1ec7nh l\u00fd, ch\u00ednh nh\u1eefng th\u00f3i quen sinh ho\u1ea1t t\u01b0\u1edfng ch\u1eebng v\u00f4 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1724","post","type-post","status-publish","format-standard","hentry","category-gioi-tinh"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1724","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1724"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1724\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1724"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1724"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1724"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}