\n N\u1ed9i dung\n <\/div>\n

<\/a><\/li>\n
1. V\u00ec sao ph\u1ee5 n\u1eef ti\u1ec1n m\u00e3n kinh d\u1ec5 b\u1ecb suy gi\u1ea3m ham mu\u1ed1n?<\/a><\/li>\n
2. E ng\u1ea1i ch\u1ec9 khi\u1ebfn ham mu\u1ed1n s\u1ee5t gi\u1ea3m tr\u1ea7m tr\u1ecdng h\u01a1n<\/a><\/li>\n
3. M\u1ed9t s\u1ed1 c\u00e1ch th\u00fac \u0111\u1ea9y c\u1ea3m x\u00fac t\u00ecnh d\u1ee5c \u1edf ph\u1ee5 n\u1eef ti\u1ec1n m\u00e3n kinh<\/a><\/li>\n<\/ul>\n<\/div>\n
<\/strong><\/p>\n
1. V\u00ec sao ph\u1ee5 n\u1eef ti\u1ec1n m\u00e3n kinh d\u1ec5 b\u1ecb suy gi\u1ea3m ham mu\u1ed1n?<\/strong><\/h2>\nS\u1ef1 s\u1ee5t gi\u1ea3m ham mu\u1ed1n t\u00ecnh d\u1ee5c<\/a> \u1edf ph\u1ee5 n\u1eef ti\u1ec1n m\u00e3n kinh<\/a> l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a m\u1ed9t chu\u1ed7i h\u1ec7 qu\u1ea3 sinh h\u1ecdc v\u00e0 t\u00e2m l\u00fd ph\u1ee9c t\u1ea1p. Trong \u0111\u00f3 suy gi\u1ea3m n\u1ed9i ti\u1ebft t\u1ed1<\/a> l\u00e0 nguy\u00ean nh\u00e2n quan tr\u1ecdng nh\u1ea5t k\u00e9o theo c\u00e1c h\u1ec7 qu\u1ea3 kh\u00e1c.<\/p>\n
\u1ede tu\u1ed5i ti\u1ec1n m\u00e3n kinh, bu\u1ed3ng tr\u1ee9ng b\u1eaft \u0111\u1ea7u suy y\u1ebfu, \u0111\u1eb7c bi\u1ec7t l\u00e0 s\u1ef1 gi\u1ea3m s\u00fat estrogen<\/a> g\u00e2y nhi\u1ec1u \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ee9c n\u0103ng t\u00ecnh d\u1ee5c. Hormone estrogen \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec \u0111\u1ed9 \u1ea9m v\u00e0 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i c\u1ee7a \u00e2m \u0111\u1ea1o, t\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng m\u00e1u \u0111\u1ebfn v\u00f9ng ch\u1eadu v\u00e0 t\u0103ng c\u01b0\u1eddng ham mu\u1ed1n t\u00ecnh d\u1ee5c. Khi l\u01b0\u1ee3ng estrogen gi\u1ea3m, c\u00e1c ch\u1ee9c n\u0103ng n\u00e0y c\u0169ng b\u1ecb \u1ea3nh h\u01b0\u1edfng, nh\u1ea5t l\u00e0 t\u00ecnh tr\u1ea1ng kh\u00f4 \u00e2m \u0111\u1ea1o<\/a>.<\/p>\n
L\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn v\u00f9ng sinh d\u1ee5c gi\u1ea3m, ph\u1ee5 n\u1eef kh\u00f3 b\u1ecb k\u00edch th\u00edch v\u00e0 \u00edt nh\u1ea1y c\u1ea3m h\u01a1n khi \u0111\u01b0\u1ee3c ch\u1ea1m v\u00e0o ho\u1eb7c vu\u1ed1t ve d\u1eabn \u0111\u1ebfn quan h\u1ec7 t\u00ecnh d\u1ee5c kh\u00f4ng tho\u1ea3i m\u00e1i, th\u1eadm ch\u00ed g\u00e2y \u0111au \u0111\u1edbn.<\/p>\n
N\u1ed3ng \u0111\u1ed9 estrogen suy gi\u1ea3m d\u1eabn \u0111\u1ebfn thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng v\u00e0 c\u1ea3m gi\u00e1c bu\u1ed3n b\u00e3, c\u0103ng th\u1eb3ng, lo l\u1eafng. Ngo\u00e0i ra, nh\u1eefng c\u01a1n b\u1ed1c h\u1ecfa<\/a> kh\u00f3 ch\u1ecbu \u0111i k\u00e8m v\u1edbi \u0111\u1ed5 m\u1ed3 h\u00f4i \u0111\u00eam v\u00e0 r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 khi\u1ebfn ch\u1ecb em \u0111\u00f4i khi m\u1ea5t h\u1eb3n h\u1ee9ng th\u00fa v\u1edbi ho\u1ea1t \u0111\u1ed9ng t\u00ecnh d\u1ee5c.<\/p>\n
Theo H\u1ecdc vi\u1ec7n S\u1ea3n ph\u1ee5 khoa Hoa K\u1ef3, c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn \u0111\u1eddi s\u1ed1ng t\u00ecnh d\u1ee5c. S\u1ef1 ham mu\u1ed1n t\u00ecnh d\u1ee5c \u0111\u01b0\u1ee3c th\u00fac \u0111\u1ea9y b\u1edfi t\u00e2m tr\u1ea1ng h\u01b0ng ph\u1ea5n<\/a> v\u00e0 kho\u00e1i c\u1ea3m t\u00ecnh d\u1ee5c. N\u1ebfu tr\u1ea3i nghi\u1ec7m kh\u00f4ng th\u1ecfa m\u00e3n v\u00e0 \u00edt c\u1ef1c kho\u00e1i h\u01a1n th\u00ec s\u1ef1 ham mu\u1ed1n s\u1ebd gi\u1ea3m d\u1ea7n theo th\u1eddi gian.<\/p>\n
\n
\n $\"4$ \n <\/div>
\n
\u1ea2nh h\u01b0\u1edfng c\u1ee7a s\u1ee5t gi\u1ea3m estrogen khi\u1ebfn ch\u1ecb em m\u1ea5t d\u1ea7n c\u1ea3m x\u00fac t\u00ecnh d\u1ee5c.<\/p>\n<\/figcaption><\/figure>\n
2. E ng\u1ea1i ch\u1ec9 khi\u1ebfn ham mu\u1ed1n s\u1ee5t gi\u1ea3m tr\u1ea7m tr\u1ecdng h\u01a1n<\/strong><\/h2>\n
M\u1eb7c d\u00f9 nh\u1eefng thay \u0111\u1ed5i c\u1ee7a th\u1eddi m\u00e3n kinh nh\u01b0 b\u1ed1c h\u1ecfa, kh\u00f3 ch\u1ecbu v\u00e0 kh\u00f4 r\u00e1t \u00e2m \u0111\u1ea1o l\u00e0 ph\u1ed5 bi\u1ebfn khi\u1ebfn ng\u01b0\u1eddi ph\u1ee5 n\u1eef m\u1ec7t m\u1ecfi v\u00e0 m\u1ea5t h\u1ee9ng th\u00fa ham mu\u1ed1n t\u00ecnh d\u1ee5c nh\u01b0ng r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi n\u00e9 tr\u00e1nh khi n\u00f3i v\u1ec1 \u0111i\u1ec1u n\u00e0y d\u1eabn \u0111\u1ebfn c\u1ea3m gi\u00e1c ng\u00e0y c\u00e0ng tr\u1edf n\u00ean t\u1ed3i t\u1ec7.<\/p>\n
C\u00e1c b\u00e1c s\u0129 khuy\u00ean ch\u1ecb em kh\u00f4ng n\u00ean e ng\u1ea1i, n\u1ebfu c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a giai \u0111o\u1ea1n m\u00e3n kinh \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe, t\u00e2m l\u00fd, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1eddi s\u1ed1ng t\u00ecnh d\u1ee5c, ch\u1ecb em n\u00ean \u0111i kh\u00e1m \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n bi\u1ec7n ph\u00e1p can thi\u1ec7p ph\u00f9 h\u1ee3p.<\/p>\n
Theo ThS.BS L\u00ea Quang D\u01b0\u01a1ng, chuy\u00ean gia v\u1ec1 s\u1ee9c kh\u1ecfe sinh s\u1ea3n, ch\u1ecb em c\u1ea7n l\u01b0u \u00fd ch\u0103m s\u00f3c b\u1ea3n th\u00e2n v\u00e0 kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng kh\u00f4 \u00e2m \u0111\u1ea1o b\u1eb1ng c\u00e1ch sinh ho\u1ea1t l\u00e0nh m\u1ea1nh, s\u1ed1ng vui v\u1ebb, th\u01b0\u1eddng xuy\u00ean v\u1eadn \u0111\u1ed9ng th\u1ec3 d\u1ee5c b\u1eb1ng c\u00e1c b\u00e0i t\u1eadp ph\u00f9 h\u1ee3p.<\/p>\n
Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u0169ng r\u1ea5t quan tr\u1ecdng, n\u00ean ch\u00fa \u00fd u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc, t\u0103ng c\u01b0\u1eddng \u0103n rau xanh v\u00e0 tr\u00e1i c\u00e2y t\u01b0\u01a1i gi\u00e0u vitamin. B\u1ed5 sung n\u1ed9i ti\u1ebft t\u1ed1 c\u0169ng l\u00e0 m\u1ed9t gi\u1ea3i ph\u00e1p, tuy nhi\u00ean c\u1ea7n c\u00f3 s\u1ef1 t\u01b0 v\u1ea5n c\u1ee5 th\u1ec3 c\u1ee7a b\u00e1c s\u0129 chuy\u00ean khoa.<\/p>\n
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$\"B\u00ed$ <\/a>
\n
B\u00ed m\u1eadt v\u1ec1 s\u1ee9c kh\u1ecfe t\u00ecnh d\u1ee5c trong th\u1eddi k\u1ef3 m\u00e3n kinh<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
3. M\u1ed9t s\u1ed1 c\u00e1ch th\u00fac \u0111\u1ea9y c\u1ea3m x\u00fac t\u00ecnh d\u1ee5c \u1edf ph\u1ee5 n\u1eef ti\u1ec1n m\u00e3n kinh<\/strong><\/h2>\n
Ch\u0103m s\u00f3c b\u1ea3n th\u00e2n nhi\u1ec1u h\u01a1n<\/em><\/strong><\/h3>\n
Khi b\u01b0\u1edbc v\u00e0o giai \u0111o\u1ea1n ti\u1ec1n m\u00e3n kinh, nh\u1eefng thay \u0111\u1ed5i nh\u01b0 t\u0103ng c\u00e2n v\u00f9ng b\u1ee5ng, da s\u1ea1m \u0111i hay t\u00f3c m\u1ecfng d\u1ea7n khi\u1ebfn nhi\u1ec1u ph\u1ee5 n\u1eef n\u1ea3y sinh t\u00e2m l\u00fd t\u1ef1 ti khi g\u1ea7n g\u0169i. S\u1ef1 lo l\u1eafng n\u00e0y k\u00edch ho\u1ea1t h\u1ec7 th\u1ed1ng \u1ee9c ch\u1ebf t\u00ecnh d\u1ee5c khi\u1ebfn h\u1ecd kh\u00f4ng th\u1ec3 t\u1eadp trung v\u00e0o c\u1ea3m gi\u00e1c h\u01b0ng ph\u1ea5n.<\/p>\n
N\u1ebfu ph\u1ee5 n\u1eef ch\u00fa \u00fd ch\u0103m s\u00f3c b\u1ea3n th\u00e2n nhi\u1ec1u h\u01a1n s\u1ebd mang l\u1ea1i nhi\u1ec1u thay \u0111\u1ed5i t\u00edch c\u1ef1c, h\u1ecd s\u1ebd c\u1ea3m th\u1ea5y m\u00ecnh \u0111\u1eb9p h\u01a1n, t\u1ef1 tin h\u01a1n v\u00e0 cho ph\u00e9p c\u01a1 th\u1ec3 th\u1ea3 l\u1ecfng v\u00e0 t\u1eadn h\u01b0\u1edfng. \u0110\u00f3 l\u00e0 c\u00e1ch th\u00fac \u0111\u1ea9y ham mu\u1ed1n t\u1ef1 nhi\u00ean quay tr\u1edf l\u1ea1i.<\/p>\n
\u01afu ti\u00ean “kh\u00fac d\u1ea1o \u0111\u1ea7u” d\u00e0i h\u01a1n<\/em><\/strong><\/h3>\n
\u1ede tu\u1ed5i ti\u1ec1n m\u00e3n kinh, c\u01a1 th\u1ec3 c\u1ea7n nhi\u1ec1u th\u1eddi gian h\u01a1n \u0111\u1ec3 \u0111\u01b0\u1ee3c k\u00edch th\u00edch v\u00e0 ti\u1ebft d\u1ecbch nh\u1eddn t\u1ef1 nhi\u00ean. \u0110\u1ec3 cu\u1ed9c y\u00eau di\u1ec5n ra tr\u01a1n tru h\u00e3y d\u00e0nh nhi\u1ec1u th\u1eddi gian cho vi\u1ec7c \u00f4m \u1ea5p, vu\u1ed1t ve v\u00e0 tr\u00f2 chuy\u1ec7n. H\u00e3y c\u00f9ng b\u1ea1n \u0111\u1eddi c\u1edfi m\u1edf th\u1eed nghi\u1ec7m nh\u1eefng c\u00e1ch ch\u1ea1m ho\u1eb7c v\u1ecb tr\u00ed m\u1edbi m\u00e0 tr\u01b0\u1edbc \u0111\u00e2y ch\u1ecb em ch\u01b0a t\u1eebng ch\u00fa \u00fd.<\/p>\n
\n
\n $\"4$ \n <\/div>
\n
T\u0103ng c\u01b0\u1eddng k\u1ebft n\u1ed1i c\u1ea3m x\u00fac v\u1edbi b\u1ea1n \u0111\u1eddi gi\u00fap th\u00fac \u0111\u1ea9y ham mu\u1ed1n t\u1ef1 nhi\u00ean quay tr\u1edf l\u1ea1i.<\/p>\n<\/figcaption><\/figure>\n
S\u1eed d\u1ee5ng ch\u1ea5t b\u00f4i tr\u01a1n v\u00e0 d\u01b0\u1ee1ng \u1ea9m<\/em><\/strong><\/h3>\n
H\u00e3y ch\u1ecdn c\u00e1c lo\u1ea1i ch\u1ea5t b\u00f4i tr\u01a1n<\/a> g\u1ed1c n\u01b0\u1edbc ho\u1eb7c g\u1ed1c silicone \u0111\u1ec3 gi\u1ea3m ma s\u00e1t t\u1ee9c th\u00ec. Ngo\u00e0i ra c\u00e1c lo\u1ea1i kem d\u01b0\u1ee1ng \u1ea9m v\u00f9ng k\u00edn chuy\u00ean d\u1ee5ng c\u0169ng gi\u00fap duy tr\u00ec \u0111\u1ed9 \u1ea9m l\u00e2u d\u00e0i cho ni\u00eam m\u1ea1c.<\/p>\n
T\u0103ng c\u01b0\u1eddng k\u1ebft n\u1ed1i c\u1ea3m x\u00fac v\u1edbi b\u1ea1n \u0111\u1eddi<\/em><\/strong><\/h3>\n
C\u00f3 m\u1ed9t s\u1ef1 kh\u00e1c bi\u1ec7t r\u1ea5t l\u1edbn trong c\u00e1ch ti\u1ebfp nh\u1eadn v\u1ea5n \u0111\u1ec1 gi\u1eefa \u0111\u00e0n \u00f4ng v\u00e0 ph\u1ee5 n\u1eef. \u0110\u00e0n \u00f4ng th\u01b0\u1eddng kh\u00f4ng c\u00f3 m\u1ed9t c\u1ed9t m\u1ed1c “m\u00e3n kinh” r\u00f5 r\u1ec7t nh\u01b0 ph\u1ee5 n\u1eef. V\u00ec v\u1eady, h\u1ecd kh\u00f3 c\u00f3 th\u1ec3 hi\u1ec3u s\u1ef1 l\u1ea1nh nh\u1ea1t hay m\u1ec7t m\u1ecfi c\u1ee7a v\u1ee3 l\u00e0 do s\u1ee5t gi\u1ea3m hormone.<\/p>\n
Do \u0111\u00f3, khi b\u1ecb t\u1eeb ch\u1ed1i ho\u1eb7c n\u00e9 tr\u00e1nh g\u1ea7n g\u0169i, \u0111\u00e0n \u00f4ng c\u00f3 th\u1ec3 ph\u1ea3n \u1ee9ng b\u1eb1ng c\u00e1ch c\u0169ng im l\u1eb7ng, r\u00fat lui ho\u1eb7c t\u1ec7 h\u01a1n l\u00e0 c\u00e1u b\u1eb3n v\u00ec c\u1ea3m th\u1ea5y b\u1ecb b\u1ecf r\u01a1i.<\/p>\n
V\u00ec v\u1eady, ch\u1ecb em n\u00ean gi\u1ea3i th\u00edch cho b\u1ea1n \u0111\u1eddi hi\u1ec3u nh\u1eefng thay \u0111\u1ed5i m\u00ecnh \u0111ang tr\u1ea3i qua \u0111\u1ec3 c\u1ea3 hai c\u00f9ng t\u00ecm gi\u1ea3i ph\u00e1p. C\u1ea7n t\u0103ng c\u01b0\u1eddng s\u1ef1 chia s\u1ebb c\u1ea3m x\u00fac v\u1edbi ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi c\u1ee7a m\u00ecnh. Tr\u00ean th\u1ef1c t\u1ebf, s\u1ef1 k\u1ebft n\u1ed1i c\u1ea3m x\u00fac gi\u1eefa c\u00e1c c\u00e1c c\u1eb7p \u0111\u00f4i th\u01b0\u1eddng mang l\u1ea1i c\u1ea3m gi\u00e1c th\u1ecfa m\u00e3n s\u00e2u s\u1eafc v\u1ec1 m\u1eb7t t\u00ecnh c\u1ea3m v\u00e0 c\u1ea3 t\u00ecnh d\u1ee5c.<\/p>\n
\n $\"Ham$ <\/a>Ham mu\u1ed1n t\u00ecnh d\u1ee5c thay \u0111\u1ed5i nh\u01b0 th\u1ebf n\u00e0o qua t\u1eebng \u0111\u1ed9 tu\u1ed5i?<\/a><\/p>\n
SK\u0110S – Ham mu\u1ed1n t\u00ecnh d\u1ee5c ch\u1ecbu \u1ea3nh h\u01b0\u1edfng c\u1ee7a nhi\u1ec1u y\u1ebfu t\u1ed1 nh\u01b0 hormone, t\u00e2m l\u00fd, x\u00e3 h\u1ed9i v\u00e0 th\u1ec3 ch\u1ea5t. N\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t \u0111\u01b0\u1eddng th\u1eb3ng c\u1ed1 \u0111\u1ecbnh m\u00e0 thay \u0111\u1ed5i v\u00e0 ph\u00e1t tri\u1ec3n theo t\u1eebng giai \u0111o\u1ea1n c\u1ee7a cu\u1ed9c \u0111\u1eddi, \u1edf c\u1ea3 nam v\u00e0 n\u1eef. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng thay \u0111\u1ed5i \u0111i\u1ec3n h\u00ecnh c\u1ee7a ham mu\u1ed1n t\u00ecnh d\u1ee5c qua c\u00e1c \u0111\u1ed9 tu\u1ed5i.<\/p>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u1ed9i dung 1. V\u00ec sao ph\u1ee5 n\u1eef ti\u1ec1n m\u00e3n kinh d\u1ec5 b\u1ecb suy gi\u1ea3m ham mu\u1ed1n? 2. E ng\u1ea1i ch\u1ec9 khi\u1ebfn ham mu\u1ed1n s\u1ee5t gi\u1ea3m tr\u1ea7m tr\u1ecdng h\u01a1n 3. M\u1ed9t s\u1ed1 c\u00e1ch th\u00fac \u0111\u1ea9y c\u1ea3m x\u00fac t\u00ecnh d\u1ee5c \u1edf ph\u1ee5 n\u1eef ti\u1ec1n m\u00e3n kinh 1. V\u00ec sao ph\u1ee5 n\u1eef ti\u1ec1n m\u00e3n kinh d\u1ec5 b\u1ecb suy […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1723","post","type-post","status-publish","format-standard","hentry","category-gioi-tinh"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1723","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1723"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1723\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1723"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1723"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}