\n N\u1ed9i dung\n <\/div>\n

1. Th\u1ef1c ph\u1ea9m gi\u00e0u probiotic v\u00e0 l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe \u00e2m \u0111\u1ea1o <\/a><\/li>\n
2. Th\u1ef1c ph\u1ea9m gi\u00e0u prebiotic v\u00e0 ch\u1ea5t x\u01a1<\/a><\/li>\n
3. Th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C<\/a><\/li>\n
4. Th\u1ef1c ph\u1ea9m ch\u1ee9a omega-3<\/a><\/li>\n
5. N\u01b0\u1edbc – y\u1ebfu t\u1ed1 kh\u00f4ng th\u1ec3 thi\u1ebfu \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe ‘v\u00f9ng k\u00edn’<\/a><\/li>\n<\/ul>\n<\/div>\n
V\u1ec1 c\u01a1 b\u1ea3n, \u00e2m \u0111\u1ea1o gi\u1ed1ng nh\u01b0 m\u1ed9t h\u1ec7 sinh th\u00e1i thu nh\u1ecf v\u1edbi kh\u1ea3 n\u0103ng t\u1ef1 l\u00e0m s\u1ea1ch v\u00e0 t\u1ef1 c\u00e2n b\u1eb1ng. Tuy nhi\u00ean, khi tr\u1ea1ng th\u00e1i c\u00e2n b\u1eb1ng n\u00e0y b\u1ecb ph\u00e1 v\u1ee1, ch\u1ecb em s\u1ebd c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c nh\u1eefng r\u1eafc r\u1ed1i \u1edf v\u00f9ng k\u00edn nh\u01b0: c\u1ea3m gi\u00e1c ng\u1ee9a ng\u00e1y, n\u00f3ng r\u00e1t, kh\u00f4 h\u1ea1n ho\u1eb7c ti\u1ebft d\u1ecbch b\u1ea5t th\u01b0\u1eddng<\/a>. <\/p>\n
Nh\u1eefng tri\u1ec7u ch\u1ee9ng n\u00e0y kh\u00f4ng ch\u1ec9 g\u00e2y kh\u00f3 ch\u1ecbu v\u1ec1 m\u1eb7t th\u1ec3 ch\u1ea5t m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m l\u00fd v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u1ecb em.<\/p>\n
Khi g\u1eb7p v\u1ea5n \u0111\u1ec1 vi\u00eam nhi\u1ec5m ph\u1ee5 khoa, ch\u1ecb em n\u00ean \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 chuy\u00ean khoa \u0111\u1ec3 \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n v\u00e0 \u0111i\u1ec1u tr\u1ecb \u0111\u00fang. C\u00f9ng v\u1edbi vi\u1ec7c s\u1eed d\u1ee5ng thu\u1ed1c theo h\u01b0\u1edbng d\u1eabn, ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u0169ng \u1ea3nh h\u01b0\u1edfng kh\u00f4ng nh\u1ecf \u0111\u1ec3 ph\u00f2ng ng\u1eeba v\u00e0 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb t\u1eeb b\u00ean trong. C\u00e1c chuy\u00ean gia s\u1ee9c kh\u1ecfe ph\u1ee5 n\u1eef kh\u1eb3ng \u0111\u1ecbnh: M\u1ed9t s\u1ed1 ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ee5 th\u1ec3 c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn h\u1ec7 vi sinh v\u1eadt v\u00e0 \u0111\u1ed9 pH c\u1ee7a \u00e2m \u0111\u1ea1o.<\/p>\n
Krutika Nanavati – chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u00e3 \u0111\u0103ng k\u00fd t\u1ea1i Hi\u1ec7p h\u1ed9i Dinh d\u01b0\u1ee1ng New Zealand, \u1ee9ng c\u1eed vi\u00ean Ti\u1ebfn s\u0129 t\u1ea1i \u0110\u1ea1i h\u1ecdc Massey c\u1ee7a New Zealand cho bi\u1ebft: M\u1ed9t s\u1ed1 ch\u1ea5t dinh d\u01b0\u1ee1ng r\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe \u00e2m \u0111\u1ea1o, vi\u1ec7c thi\u1ebfu h\u1ee5t c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1. Theo Nanavati, thi\u1ebfu vitamin C c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn kh\u00f4 v\u00e0 k\u00edch \u1ee9ng, trong khi vitamin D r\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe c\u1ee7a c\u00e1c m\u00f4 \u00e2m \u0111\u1ea1o. Vitamin A r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 duy tr\u00ec \u0111\u1ed9 acid c\u1ee7a \u00e2m \u0111\u1ea1o, gi\u00fap b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i nhi\u1ec5m tr\u00f9ng.<\/p>\n
D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 l\u1ee3i, ch\u1ecb em n\u00ean b\u1ed5 sung v\u00e0o th\u1ef1c \u0111\u01a1n \u0111\u1ec3 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe v\u00f9ng k\u00edn t\u1ed1i \u01b0u.<\/p>\n
1. Th\u1ef1c ph\u1ea9m gi\u00e0u probiotic v\u00e0 l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe \u00e2m \u0111\u1ea1o <\/h2>\n
\u0110\u00e2y l\u00e0 nh\u00f3m th\u1ef1c ph\u1ea9m quan tr\u1ecdng h\u00e0ng \u0111\u1ea7u \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe ph\u1ee5 khoa. \u00c2m \u0111\u1ea1o kh\u1ecfe m\u1ea1nh l\u00e0 n\u01a1i c\u01b0 tr\u00fa c\u1ee7a h\u00e0ng t\u1ef7 vi khu\u1ea9n c\u00f3 l\u1ee3i (ch\u1ee7 y\u1ebfu l\u00e0 Lactobacillus), gi\u00fap duy tr\u00ec \u0111\u1ed9 pH acid nh\u1eb9 \u0111\u1ec3 ng\u0103n ch\u1eb7n vi khu\u1ea9n x\u1ea5u ph\u00e1t tri\u1ec3n.<\/p>\n
- Th\u1ef1c ph\u1ea9m l\u00ean men:<\/i> Kim chi, d\u01b0a mu\u1ed1i, s\u00fap miso hay tr\u00e0 kombucha c\u0169ng l\u00e0 nh\u1eefng ngu\u1ed3n cung c\u1ea5p probiotic t\u1ef1 nhi\u00ean tuy\u1ec7t v\u1eddi.<\/li>\n<\/ul>\n
  2. Th\u1ef1c ph\u1ea9m gi\u00e0u prebiotic v\u00e0 ch\u1ea5t x\u01a1<\/b><\/h2>\n
  Prebiotic ch\u00ednh l\u00e0 ngu\u1ed3n “th\u1ee9c \u0103n” nu\u00f4i s\u1ed1ng c\u00e1c l\u1ee3i khu\u1ea9n. \u0110\u1ec3 h\u1ec7 vi sinh v\u1eadt v\u00f9ng k\u00edn ph\u00e1t tri\u1ec3n m\u1ea1nh m\u1ebd, c\u1ea7n cung c\u1ea5p \u0111\u1ee7 nhi\u00ean li\u1ec7u cho ch\u00fang th\u00f4ng qua ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u ch\u1ea5t x\u01a1.<\/p>\n
  \n
  T\u1ecfi, h\u00e0nh t\u00e2y v\u00e0 t\u1ecfi t\u00e2y:<\/i> Nh\u1eefng lo\u1ea1i gia v\u1ecb quen thu\u1ed9c n\u00e0y r\u1ea5t gi\u00e0u inulin – m\u1ed9t lo\u1ea1i ch\u1ea5t x\u01a1 prebiotic gi\u00fap l\u1ee3i khu\u1ea9n sinh s\u00f4i. Ngo\u00e0i ra, t\u1ecfi c\u00f2n c\u00f3 \u0111\u1eb7c t\u00ednh kh\u00e1ng khu\u1ea9n v\u00e0 kh\u00e1ng n\u1ea5m t\u1ef1 nhi\u00ean, gi\u00fap gi\u1ea3m nguy c\u01a1 vi\u00eam nhi\u1ec5m.<\/li>\n
  Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, chu\u1ed1i v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1eadu:<\/i> \u0110\u00e2y l\u00e0 ngu\u1ed3n ch\u1ea5t x\u01a1 d\u1ed3i d\u00e0o gi\u00fap \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft (\u0111\u01b0\u1eddng huy\u1ebft cao l\u00e0 m\u00f4i tr\u01b0\u1eddng \u01b0a th\u00edch c\u1ee7a n\u1ea5m) v\u00e0 h\u1ed7 tr\u1ee3 h\u1ec7 ti\u00eau h\u00f3a, t\u1eeb \u0111\u00f3 gi\u00e1n ti\u1ebfp b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe v\u00f9ng k\u00edn.<\/li>\n<\/ul>\n
  3. Th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C<\/b><\/h2>\n
  Vitamin C kh\u00f4ng ch\u1ec9 t\u1ed1t cho da hay h\u1ec7 mi\u1ec5n d\u1ecbch to\u00e0n th\u00e2n m\u00e0 c\u00f2n r\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe ph\u1ee5 khoa.<\/p>\n
  C\u00e1c lo\u1ea1i qu\u1ea3 m\u1ecdng v\u00e0 tr\u00e1i c\u00e2y c\u00f3 m\u00fai r\u1ea5t gi\u00e0u vitamin C nh\u01b0 cam, qu\u00fdt, b\u01b0\u1edfi, d\u00e2u t\u00e2y, kiwi…, gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, ch\u1ed1ng l\u1ea1i c\u00e1c t\u00e1c nh\u00e2n g\u00e2y nhi\u1ec5m tr\u00f9ng. H\u01a1n n\u1eefa, t\u00ednh acid t\u1ef1 nhi\u00ean trong c\u00e1c lo\u1ea1i qu\u1ea3 n\u00e0y c\u0169ng h\u1ed7 tr\u1ee3 duy tr\u00ec \u0111\u1ed9 pH \u1ed5n \u0111\u1ecbnh cho \u00e2m \u0111\u1ea1o.<\/p>\n
  \n
  \n $\"\u0102n$ \n <\/div>
  \n
  Ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n b\u1eb1ng v\u00e0 l\u00e0nh m\u1ea1nh h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe \u00e2m \u0111\u1ea1o v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. (\u1ea2nh minh h\u1ecda AI)<\/p>\n<\/figcaption><\/figure>\n
  4. Th\u1ef1c ph\u1ea9m ch\u1ee9a omega-3<\/h2>\n
  T\u00ecnh tr\u1ea1ng kh\u00f4 \u00e2m \u0111\u1ea1o hay vi\u00eam nhi\u1ec5m th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi c\u1ea3m gi\u00e1c \u0111au r\u00e1t kh\u00f3 ch\u1ecbu. Acid b\u00e9o omega-3 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi kh\u1ea3 n\u0103ng ch\u1ed1ng vi\u00eam m\u1ea1nh m\u1ebd v\u00e0 h\u1ed7 tr\u1ee3 tu\u1ea7n ho\u00e0n m\u00e1u.<\/p>\n
  C\u00e1 b\u00e9o v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t nh\u01b0 c\u00e1 h\u1ed3i, c\u00e1 thu, h\u1ea1t lanh, h\u1ea1t chia, qu\u1ea3 \u00f3c ch\u00f3… l\u00e0 nh\u1eefng ngu\u1ed3n omega-3 d\u1ed3i d\u00e0o. B\u1ed5 sung \u0111\u1ee7 ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh gi\u00fap t\u1ebf b\u00e0o v\u00f9ng k\u00edn m\u1ec1m m\u1ea1i, gi\u1ea3m t\u00ecnh tr\u1ea1ng kh\u00f4 h\u1ea1n v\u00e0 gi\u1ea3m b\u1edbt c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00f3 ch\u1ecbu khi b\u1ecb vi\u00eam.<\/p>\n
  5. N\u01b0\u1edbc – y\u1ebfu t\u1ed1 kh\u00f4ng th\u1ec3 thi\u1ebfu \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe ‘v\u00f9ng k\u00edn’<\/h2>\n
  M\u1ed9t y\u1ebfu t\u1ed1 r\u1ea5t \u0111\u01a1n gi\u1ea3n nh\u01b0ng quan tr\u1ecdng nh\u1ea5t l\u00e0 n\u01b0\u1edbc. Ni\u00eam m\u1ea1c \u00e2m \u0111\u1ea1o c\u0169ng gi\u1ed1ng nh\u01b0 ni\u00eam m\u1ea1c mi\u1ec7ng c\u1ea7n \u0111\u01b0\u1ee3c gi\u1eef \u0111\u1ee7 \u1ea9m \u0111\u1ec3 duy tr\u00ec ch\u1ee9c n\u0103ng.<\/p>\n
  Khi c\u01a1 th\u1ec3 thi\u1ebfu n\u01b0\u1edbc, v\u00f9ng k\u00edn s\u1ebd d\u1ec5 b\u1ecb kh\u00f4, g\u00e2y \u0111au r\u00e1t v\u00e0 d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng, t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho vi khu\u1ea9n x\u00e2m nh\u1eadp. H\u00e3y \u0111\u1ea3m b\u1ea3o u\u1ed1ng \u0111\u1ee7 t\u1eeb 1,5 – 2 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y \u0111\u1ec3 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh t\u1ef1 l\u00e0m s\u1ea1ch v\u00e0 duy tr\u00ec \u0111\u1ed9 \u1ea9m t\u1ef1 nhi\u00ean.<\/p>\n
  <\/p>\n
  \n
  \n
  \n
  \n
  C\u00e1ch ch\u0103m s\u00f3c cho “c\u00f4 b\u00e9” lu\u00f4n h\u1ed3ng h\u00e0o, t\u01b0\u01a1i tr\u1ebb<\/a><\/h4>\n<\/li>\n
  \n
  7 l\u00fd do khi\u1ebfn ‘c\u00f4 b\u00e9’ c\u00f3 m\u00f9i kh\u00f3 ch\u1ecbu<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
  <\/p>\n
  Chuy\u00ean gia Krutika Nanavati cho bi\u1ebft, \u0103n nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh gi\u00fap \u0111\u1ea3m b\u1ea3o c\u01a1 th\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c t\u1ea5t c\u1ea3 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft. <\/p>\n
  Ngo\u00e0i ra c\u1ea7n tr\u00e1nh \u0111\u1ed3 \u0103n v\u1eb7t ho\u1eb7c th\u1ef1c ph\u1ea9m kh\u00f4ng l\u00e0nh m\u1ea1nh c\u0169ng \u1ea3nh h\u01b0\u1edfng t\u1edbi s\u1ee9c kh\u1ecfe \u00e2m \u0111\u1ea1o. L\u00fd do l\u00e0 v\u00ec th\u1ef1c ph\u1ea9m gi\u00e0u \u0111\u01b0\u1eddng v\u00e0 carbohydrate \u0111\u01a1n gi\u1ea3n c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a n\u1ea5m men, d\u1eabn \u0111\u1ebfn nhi\u1ec5m tr\u00f9ng. Ch\u1ecb em n\u00ean tr\u00e1nh ti\u00eau th\u1ee5 th\u1ef1c ph\u1ea9m b\u00e9o v\u00e0 ch\u1ebf bi\u1ebfn s\u1eb5n g\u00f3p ph\u1ea7n g\u00e2y vi\u00eam kh\u1eafp c\u01a1 th\u1ec3, l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam t\u00ecnh tr\u1ea1ng kh\u00f4 v\u00e0 k\u00edch \u1ee9ng \u00e2m \u0111\u1ea1o. <\/p>\n
  \n
  \n
  Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng c\u1ee7a vi\u1ec7c ch\u0103m s\u00f3c b\u1ea3n th\u00e2n nh\u01b0ng \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 c\u00e1ch ch\u1eefa b\u1ec7nh. N\u1ebfu g\u1eb7p ph\u1ea3i c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 ng\u1ee9a d\u1eef d\u1ed9i, kh\u00ed h\u01b0 c\u00f3 m\u00f9i l\u1ea1 ho\u1eb7c m\u00e0u s\u1eafc b\u1ea5t th\u01b0\u1eddng, h\u00e3y \u0111\u1ebfn c\u00e1c c\u01a1 s\u1edf y t\u1ebf chuy\u00ean khoa \u0111\u1ec3 \u0111\u01b0\u1ee3c th\u0103m kh\u00e1m. Vi\u1ec7c k\u1ebft h\u1ee3p gi\u1eefa \u0111i\u1ec1u tr\u1ecb y t\u1ebf v\u00e0 dinh d\u01b0\u1ee1ng khoa h\u1ecdc s\u1ebd gi\u00fap ch\u1ecb em nhanh ch\u00f3ng l\u1ea5y l\u1ea1i s\u1ef1 t\u1ef1 tin v\u00e0 kh\u1ecfe m\u1ea1nh.<\/p>\n<\/p><\/div>\n<\/div>\n
  \n $\"\u0102n$ <\/a>Ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe ‘v\u00f9ng k\u00edn’ khi b\u01b0\u1edbc v\u00e0o tu\u1ed5i d\u1eady th\u00ec<\/a><\/p>\n
  SK\u0110S – C\u00e1c b\u1ea1n g\u00e1i trong tu\u1ed5i d\u1eady th\u00ec c\u1ea7n hi\u1ec3u v\u1ec1 nh\u1eefng thay \u0111\u1ed5i tr\u00ean c\u01a1 th\u1ec3 m\u00ecnh v\u00e0 bi\u1ebft r\u00f5 c\u00e1ch ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe ‘v\u00f9ng k\u00edn’. \u0110\u1ec3 bi\u1ebft c\u00e1ch b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe sinh s\u1ea3n, c\u00f9ng t\u00ecm hi\u1ec3u qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.<\/p>\n<\/div>\n
  
  <\/p>\n","protected":false},"excerpt":{"rendered":"
  N\u1ed9i dung 1. Th\u1ef1c ph\u1ea9m gi\u00e0u probiotic v\u00e0 l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe \u00e2m \u0111\u1ea1o 2. Th\u1ef1c ph\u1ea9m gi\u00e0u prebiotic v\u00e0 ch\u1ea5t x\u01a1 3. Th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C 4. Th\u1ef1c ph\u1ea9m ch\u1ee9a omega-3 5. N\u01b0\u1edbc – y\u1ebfu t\u1ed1 kh\u00f4ng th\u1ec3 thi\u1ebfu \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe ‘v\u00f9ng k\u00edn’ V\u1ec1 c\u01a1 b\u1ea3n, \u00e2m \u0111\u1ea1o gi\u1ed1ng […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1719","post","type-post","status-publish","format-standard","hentry","category-gioi-tinh"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1719","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1719"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1719\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1719"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1719"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}