\n N\u1ed9i dung\n <\/div>\n

<\/a><\/li>\n
1. Nguy\u00ean nh\u00e2n g\u00e2y “b\u1ed1c h\u1ecfa” \u1edf ph\u1ee5 n\u1eef giai \u0111o\u1ea1n m\u00e3n kinh<\/a><\/li>\n
2. D\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft c\u01a1n “b\u1ed1c h\u1ecfa” <\/a><\/li>\n
3. “B\u1ed1c h\u1ecfa” khi n\u00e0o l\u00e0 nghi\u00eam tr\u1ecdng?<\/a><\/li>\n<\/ul>\n<\/div>\n
<\/strong><\/p>\n
1. Nguy\u00ean nh\u00e2n g\u00e2y “b\u1ed1c h\u1ecfa” \u1edf ph\u1ee5 n\u1eef giai \u0111o\u1ea1n m\u00e3n kinh<\/strong><\/h2>\nKhi b\u01b0\u1edbc v\u00e0o giai \u0111o\u1ea1n m\u00e3n kinh<\/a>, ng\u01b0\u1eddi ph\u1ee5 n\u1eef th\u01b0\u1eddng ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng r\u1ed1i lo\u1ea1n v\u1ec1 n\u1ed9i ti\u1ebft, t\u00e2m sinh l\u00fd. S\u1ef1 r\u1ed1i lo\u1ea1n n\u1ed9i ti\u1ebft t\u1ed1 s\u1ebd k\u00e9o theo nhi\u1ec1u r\u1ed1i lo\u1ea1n kh\u00e1c. Ph\u1ed5 bi\u1ebfn nh\u1ea5t ch\u00ednh l\u00e0 s\u1ef1 thay \u0111\u1ed5i v\u1ec1 chu k\u1ef3 kinh nguy\u1ec7t, ch\u1ee9c n\u0103ng c\u1ee7a c\u01a1 quan sinh d\u1ee5c, thay \u0111\u1ed5i c\u1ea3m x\u00fac, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng c\u01a1n “b\u1ed1c h\u1ecfa<\/a>” v\u00f4 c\u00f9ng kh\u00f3 ch\u1ecbu.<\/p>\n
Nguy\u00ean nh\u00e2n “b\u1ed1c h\u1ecfa” l\u00e0 do s\u1ef1 thay \u0111\u1ed5i hormone estrogen<\/a> trong c\u01a1 th\u1ec3, ch\u1ee7 y\u1ebfu \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn v\u00f9ng d\u01b0\u1edbi \u0111\u1ed3i, n\u01a1i ki\u1ec3m so\u00e1t nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3. Khi l\u01b0\u1ee3ng estrogen gi\u1ea3m, c\u01a1 ch\u1ebf \u0111i\u1ec1u h\u00f2a nhi\u1ec7t \u0111\u1ed9 c\u1ee7a c\u01a1 th\u1ec3 b\u1ecb \u1ea3nh h\u01b0\u1edfng d\u1eabn \u0111\u1ebfn c\u00e1c c\u01a1n n\u00f3ng b\u1eebng \u0111\u1ed9t ng\u1ed9t kh\u00f3 ch\u1ecbu.<\/p>\n
“B\u1ed1c h\u1ecfa” c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u ngay t\u1eeb th\u1eddi k\u1ef3 ti\u1ec1n m\u00e3n kinh v\u00e0 k\u00e9o d\u00e0i trong nhi\u1ec1u th\u00e1ng, th\u1eadm ch\u00ed nhi\u1ec1u n\u0103m. C\u00e1c nghi\u00ean c\u1ee9u b\u00e1o c\u00e1o c\u00f3 m\u1ed9t t\u1ef7 l\u1ec7 r\u1ea5t l\u1edbn ph\u1ee5 n\u1eef tr\u1ea3i qua giai \u0111o\u1ea1n m\u00e3n kinh g\u1eb7p ph\u1ea3i tri\u1ec7u ch\u1ee9ng “b\u1ed1c h\u1ecfa” v\u1edbi kho\u1ea3ng 80% ph\u1ee5 n\u1eef b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi t\u00ecnh tr\u1ea1ng n\u00e0y.<\/p>\n
Theo b\u00e1o c\u00e1o c\u1ee7a \u0110\u1ea1i h\u1ecdc John Hopkin (Hoa K\u1ef3), c\u00f3 kho\u1ea3ng 75% ph\u1ee5 n\u1eef m\u00e3n kinh b\u1ecb b\u1ed1c h\u1ecfa, 80% trong s\u1ed1 \u0111\u00f3 x\u1ea3y ra trong hai n\u0103m ho\u1eb7c \u00edt h\u01a1n v\u00e0 c\u00f3 m\u1ed9t s\u1ed1 ph\u1ee5 n\u1eef m\u00e3n kinh b\u00e1o c\u00e1o b\u1ecb c\u01a1n b\u1ed1c h\u1ecfa nghi\u00eam tr\u1ecdng.<\/p>\n
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\n $\"D\u1ea5u$ \n <\/div>
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Nh\u1eefng c\u01a1n \u201cb\u1ed1c h\u1ecfa\u201d kh\u00f3 ch\u1ecbu \u1ea3nh h\u01b0\u1edfng nhi\u1ec1u \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a ph\u1ee5 n\u1eef.<\/p>\n<\/figcaption><\/figure>\n
2. D\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft c\u01a1n “b\u1ed1c h\u1ecfa” <\/strong><\/h2>\n
Nh\u1eefng d\u1ea5u hi\u1ec7u ph\u1ed5 bi\u1ebfn nh\u1ea5t c\u1ee7a c\u01a1n b\u1ed1c h\u1ecfa bao g\u1ed3m:<\/p>\n
N\u00f3ng b\u1eebng \u0111\u1ed9t ng\u1ed9t:<\/em> C\u1ea3m gi\u00e1c n\u00f3ng th\u01b0\u1eddng b\u1eaft \u0111\u1ea7u t\u1eeb v\u00f9ng m\u1eb7t, c\u1ed5, ng\u1ef1c, sau \u0111\u00f3 nhanh ch\u00f3ng lan ra to\u00e0n th\u00e2n.<\/p>\n
H\u1ed3i h\u1ed9p, \u0111\u00e1nh tr\u1ed1ng ng\u1ef1c:<\/em> \u0110\u00e1nh tr\u1ed1ng ng\u1ef1c x\u1ea3y ra khi c\u00f3 c\u01a1n b\u1ed1c h\u1ecfa ho\u1eb7c khi lo l\u1eafng. C\u1ea3m gi\u00e1c tim \u0111\u1eadp nhanh ho\u1eb7c m\u1ea1nh b\u1ea5t th\u01b0\u1eddng ngay tr\u01b0\u1edbc ho\u1eb7c trong khi c\u01a1n n\u00f3ng xu\u1ea5t hi\u1ec7n.<\/p>\n
C\u1ea3m gi\u00e1c lo \u00e2u:<\/em> M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u1ea3m th\u1ea5y b\u1ed3n ch\u1ed3n, c\u0103ng th\u1eb3ng ho\u1eb7c “c\u00f3 g\u00ec \u0111\u00f3 kh\u00f4ng \u1ed5n” ngay tr\u01b0\u1edbc khi c\u01a1n “b\u1ed1c h\u1ecfa” b\u00f9ng ph\u00e1t.<\/p>\n
\u0110\u1ed5 m\u1ed3 h\u00f4i:<\/em> \u0110\u1ed5 m\u1ed3 h\u00f4i c\u00f3 th\u1ec3 t\u1eeb nh\u1eb9 \u0111\u1ebfn nhi\u1ec1u.<\/p>\n
C\u1ea3m gi\u00e1c \u1edbn l\u1ea1nh:<\/em> Sau khi c\u01a1n n\u00f3ng \u0111i qua, c\u01a1 th\u1ec3 b\u1ecb m\u1ea5t nhi\u1ec7t nhanh ch\u00f3ng do v\u00e3 m\u1ed3 h\u00f4i d\u1eabn \u0111\u1ebfn c\u1ea3m gi\u00e1c l\u1ea1nh run ho\u1eb7c \u1edbn l\u1ea1nh.<\/p>\n
R\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7:<\/em> \u0110\u1ed5 m\u1ed3 h\u00f4i ban \u0111\u00eam c\u00f3 th\u1ec3 l\u00e0m gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7 g\u00e2y m\u1ec7t m\u1ecfi ho\u1eb7c m\u1ea5t ng\u1ee7<\/a>.<\/p>\n
C\u00e1c d\u1ea5u hi\u1ec7u kh\u00e1c:<\/em> Bu\u1ed3n n\u00f4n, ch\u00f3ng m\u1eb7t, lo l\u1eafng v\u00e0 \u0111au \u0111\u1ea7u l\u00e0 nh\u1eefng tri\u1ec7u ch\u1ee9ng kh\u00e1c li\u00ean quan \u0111\u1ebfn c\u01a1n “b\u1ed1c h\u1ecfa”.<\/p>\n
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$\"\u2018B\u1ed1c$ <\/a>
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\u2018B\u1ed1c h\u1ecfa\u2019 m\u00e3n kinh \u0111\u00e1ng s\u1ee3 \u0111\u1ebfn m\u1ee9c n\u00e0o?<\/a>\u0110\u1eccC NGAY<\/span><\/p>\n
\n <\/i>\n <\/div>\n
<\/a><\/h4>\n<\/li>\n<\/ul><\/div>\n<\/div>\n
3. “B\u1ed1c h\u1ecfa” khi n\u00e0o l\u00e0 nghi\u00eam tr\u1ecdng?<\/strong><\/h2>\n
B\u1ea3n th\u00e2n “b\u1ed1c h\u1ecfa” l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh sinh l\u00fd t\u1ef1 nhi\u00ean nh\u01b0ng n\u00f3 c\u00f3 th\u1ec3 tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng khi v\u01b0\u1ee3t qu\u00e1 ng\u01b0\u1ee1ng ch\u1ecbu \u0111\u1ef1ng c\u1ee7a c\u01a1 th\u1ec3 ho\u1eb7c l\u00e0 t\u00edn hi\u1ec7u c\u1ea3nh b\u00e1o c\u00e1c b\u1ec7nh l\u00fd ti\u1ec1m \u1ea9n.<\/p>\n
Nh\u1eefng c\u01a1n “b\u1ed1c h\u1ecfa” l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 ch\u00ednh khi\u1ebfn ph\u1ee5 n\u1eef b\u1ecb m\u1ea5t ng\u1ee7. \u0110\u1ed3ng th\u1eddi ch\u1ee9ng ng\u00e1y v\u00e0 ng\u1eebng th\u1edf khi ng\u1ee7 c\u0169ng tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn v\u00e0 nghi\u00eam tr\u1ecdng h\u01a1n \u1edf ph\u1ee5 n\u1eef sau m\u00e3n kinh.<\/p>\n
C\u01a1n “b\u1ed1c h\u1ecfa” x\u1ea3y ra trong khi ng\u1ee7 g\u00e2y \u0111\u1ed5 m\u1ed3 h\u00f4i ban \u0111\u00eam khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi t\u1ec9nh gi\u1ea5c v\u00e0 kh\u00f4ng th\u1ec3 ng\u1ee7 l\u1ea1i \u0111\u01b0\u1ee3c. \u0110i\u1ec1u nghi\u00eam tr\u1ecdng l\u00e0 m\u1ea5t ng\u1ee7 \u1edf th\u1eddi k\u1ef3 m\u00e3n kinh th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi tr\u1ea7m c\u1ea3m<\/a> v\u00e0 lo l\u1eafng.<\/p>\n
C\u00e1c v\u1ea5n \u0111\u1ec1 c\u0103ng th\u1eb3ng trong cu\u1ed9c s\u1ed1ng, gi\u1ea5c ng\u1ee7 k\u00e9m v\u00e0 c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu nh\u01b0 tr\u1ea7m c\u1ea3m, lo l\u1eafng th\u01b0\u1eddng c\u00f3 m\u1ed1i li\u00ean h\u1ec7 v\u1edbi nhau. T\u00ecnh tr\u1ea1ng b\u1ed1c h\u1ecfa nghi\u00eam tr\u1ecdng g\u00e2y m\u1ea5t ng\u1ee7 th\u01b0\u1eddng xuy\u00ean \u0111i k\u00e8m v\u1edbi tr\u1ea7m c\u1ea3m v\u00e0 lo l\u1eafng r\u1ea5t nguy hi\u1ec3m \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/p>\n
Hi\u1ec7p h\u1ed9i Tim m\u1ea1ch Hoa K\u1ef3 (AHA) cho bi\u1ebft, c\u00f3 g\u1ea7n 1\/3 ph\u1ee5 n\u1eef m\u1eafc b\u1ec7nh tim m\u1ea1ch v\u00e0 t\u1ef7 l\u1ec7 \u0111au tim \u1edf ph\u1ee5 n\u1eef b\u1eaft \u0111\u1ea7u gia t\u0103ng kho\u1ea3ng m\u1ed9t ch\u1ee5c n\u0103m sau khi m\u00e3n kinh. M\u1ed9t nghi\u00ean c\u1ee9u m\u1edbi c\u1ee7a AHA cho th\u1ea5y, c\u00f3 kho\u1ea3ng 1 trong 4 ph\u1ee5 n\u1eef ph\u00e1t tri\u1ec3n nh\u1ecbp tim kh\u00f4ng \u0111\u1ec1u sau khi m\u00e3n kinh. T\u00ecnh tr\u1ea1ng n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn \u0111\u1ed9t qu\u1ef5, suy tim<\/a> ho\u1eb7c c\u00e1c bi\u1ebfn ch\u1ee9ng tim m\u1ea1ch kh\u00e1c.<\/p>\n
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\n $\"D\u1ea5u$ \n <\/div>
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T\u1eadp luy\u1ec7n gi\u00fap c\u1ea3i thi\u1ec7n tri\u1ec7u ch\u1ee9ng kh\u00f3 ch\u1ecbu trong giai \u0111o\u1ea1n m\u00e3n kinh.<\/p>\n<\/figcaption><\/figure>\n
\u0110\u1ec3 c\u1ea3i thi\u1ec7n nh\u1eefng tri\u1ec7u ch\u1ee9ng kh\u00f3 ch\u1ecbu trong giai \u0111o\u1ea1n m\u00e3n kinh, c\u00e1c chuy\u00ean gia khuy\u00ean ph\u1ee5 n\u1eef n\u00ean ch\u1ee7 \u0111\u1ed9ng chu\u1ea9n b\u1ecb v\u1ec1 t\u00e2m l\u00fd, \u0111i\u1ec1u ch\u1ec9nh l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh, t\u1eadp luy\u1ec7n th\u1ec3 ch\u1ea5t th\u01b0\u1eddng xuy\u00ean, c\u00f3 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng t\u1ed1t, tr\u00e1nh c\u0103ng th\u1eb3ng, ng\u1ee7 \u0111\u1ee7 gi\u1ea5c… H\u1ea1n ch\u1ebf u\u1ed1ng r\u01b0\u1ee3u, \u0103n nhi\u1ec1u th\u1ee9c \u0103n cay, \u0111\u1ed3 u\u1ed1ng n\u00f3ng, caffeine v\u00e0 h\u00fat thu\u1ed1c l\u00e1 v\u00ec ch\u00fang c\u00f3 th\u1ec3 k\u00edch ho\u1ea1t ho\u1eb7c l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam c\u00e1c tri\u1ec7u ch\u1ee9ng v\u1eadn m\u1ea1ch.<\/p>\n
N\u1ebfu \u0111\u00e3 t\u00edch c\u1ef1c thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng m\u00e0 tri\u1ec7u ch\u1ee9ng “b\u1ed1c h\u1ecfa” v\u1eabn \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe, ph\u1ee5 n\u1eef n\u00ean \u0111i kh\u00e1m b\u00e1c s\u0129 chuy\u00ean khoa \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n bi\u1ec7n ph\u00e1p can thi\u1ec7p ph\u00f9 h\u1ee3p.<\/p>\n
\u0110\u1ed1i v\u1edbi nh\u1eefng ph\u1ee5 n\u1eef c\u00f3 ti\u1ec1n s\u1eed gia \u0111\u00ecnh b\u1ecb b\u1ec7nh tim ho\u1eb7c c\u00f3 nh\u1eefng c\u01a1n “b\u1ed1c h\u1ecfa” s\u1edbm v\u00e0 nghi\u00eam tr\u1ecdng, Hi\u1ec7p h\u1ed9i Tim m\u1ea1ch Hoa K\u1ef3 khuy\u1ebfn c\u00e1o n\u00ean th\u01b0\u1eddng xuy\u00ean theo d\u00f5i s\u1ee9c kh\u1ecfe v\u00e0 s\u00e0ng l\u1ecdc b\u1ec7nh tim m\u1ea1ch.<\/p>\n
\n $\"D\u1ea5u$ <\/a>4 c\u00e1ch th\u00fac \u0111\u1ea9y c\u1ea3m x\u00fac t\u00ecnh d\u1ee5c \u1edf ph\u1ee5 n\u1eef ti\u1ec1n m\u00e3n kinh<\/a><\/p>\n
SK\u0110S – Suy gi\u1ea3m ham mu\u1ed1n t\u00ecnh d\u1ee5c l\u00e0 m\u1ed9t trong nh\u1eefng r\u00e0o c\u1ea3n l\u1edbn nh\u1ea5t \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng c\u1ee7a ph\u1ee5 n\u1eef trong giai \u0111o\u1ea1n ti\u1ec1n m\u00e3n kinh. Nguy\u00ean nh\u00e2n do \u0111\u00e2u v\u00e0 c\u00f3 c\u00e1ch n\u00e0o l\u1ea5y l\u1ea1i ‘c\u1ea3m x\u00fac th\u0103ng hoa’ cho ch\u1ecb em kh\u00f4ng?<\/p>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u1ed9i dung 1. Nguy\u00ean nh\u00e2n g\u00e2y “b\u1ed1c h\u1ecfa” \u1edf ph\u1ee5 n\u1eef giai \u0111o\u1ea1n m\u00e3n kinh 2. D\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft c\u01a1n “b\u1ed1c h\u1ecfa” 3. “B\u1ed1c h\u1ecfa” khi n\u00e0o l\u00e0 nghi\u00eam tr\u1ecdng? 1. Nguy\u00ean nh\u00e2n g\u00e2y “b\u1ed1c h\u1ecfa” \u1edf ph\u1ee5 n\u1eef giai \u0111o\u1ea1n m\u00e3n kinh Khi b\u01b0\u1edbc v\u00e0o giai \u0111o\u1ea1n m\u00e3n kinh, ng\u01b0\u1eddi ph\u1ee5 n\u1eef th\u01b0\u1eddng […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1718","post","type-post","status-publish","format-standard","hentry","category-gioi-tinh"],"_links":{"self":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1718","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1718"}],"version-history":[{"count":0,"href":"http:\/\/ytevn.com\/index.php?rest_route=\/wp\/v2\/posts\/1718\/revisions"}],"wp:attachment":[{"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1718"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ytevn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}